{"id":9865,"date":"2020-01-03T00:19:20","date_gmt":"2020-01-02T23:19:20","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=9865"},"modified":"2020-01-03T00:19:20","modified_gmt":"2020-01-02T23:19:20","slug":"domaca-posilnovna-co-by-v-nej-nemalo-chybat","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=9865","title":{"rendered":"Dom\u00e1ca posil\u0148ov\u0148a: \u010co by v nej nemalo ch\u00fdba\u0165?"},"content":{"rendered":"<p><span style=\"font-size: large;\">Niektor\u00ed \u013eudia preferuj\u00fa verejn\u00e9 posil\u0148ovne, v ktor\u00fdch dok\u00e1\u017eu zo skupinov\u00e9ho prostredia <a href=\"https:\/\/schudnihravo.sk\/ako-schudnut-po-porode-a-pri-detoch\/\">\u010derpa\u0165 motiv\u00e1ciu<\/a>. Av\u0161ak s\u00fa aj \u013eudia, ktor\u00fdm z r\u00f4znych d\u00f4vodov viac vyhovuje cvi\u010denie v dom\u00e1com prostred\u00ed. Ak patr\u00edte aj vy do druhej skupiny a uprednost\u0148ujete cvi\u010denie doma, tak pr\u00e1ve pre v\u00e1s sme si pripravili \u010dl\u00e1nok, v ktorom sa dozviete, \u010do v\u0161etko by nemalo ch\u00fdba\u0165 v dom\u00e1cej posil\u0148ovni.<\/span><\/p>\n<p>E\u0161te predt\u00fdm ako za\u010dnete so zaria\u010fovan\u00edm va\u0161ej dom\u00e1cej posil\u0148ovne v r\u00e1mci vybavenia je dobr\u00e9 zamyslie\u0165 sa nad t\u00fdm, \u010do v\u00e1s motivuje a \u010do chcete v r\u00e1mci cvi\u010denia postupne dosiahnu\u0165. Prisp\u00f4sobte prostredie svojej osobnosti, aby ste hne\u010f po vstupe do posil\u0148ovne prebudili svoje podvedomie a pripravili sa na tvrd\u00fa pr\u00e1cu a <a href=\"https:\/\/schudnihravo.sk\/kardio-trening-cvicenie-cviky\/\">cvi\u010denie<\/a>. \u010co by ur\u010dite nemalo ch\u00fdba\u0165 v spr\u00e1vne zariadenej dom\u00e1cej posil\u0148ovni?<\/p>\n<h2><strong>Sada \u010diniek<\/strong><\/h2>\n<p>Sada \u010diniek\u00a0je najd\u00f4le\u017eitej\u0161\u00edm vybaven\u00edm, ktor\u00e9 potrebujete pre dom\u00e1cu posil\u0148ov\u0148u a bude z\u00e1kladom takmer v\u0161etk\u00fdch va\u0161ich tr\u00e9ningov. Pam\u00e4tajte, \u017ee skuto\u010dn\u00e9 tr\u00e9ningy, ktor\u00e9 prin\u00e1\u0161aj\u00fa v\u00fdsledky, nie s\u00fa podmienen\u00e9 rozsiahlou \u0161k\u00e1lou cvi\u010den\u00ed, ale sk\u00f4r klasick\u00fdm jadrom, ktor\u00e9 dobre pozn\u00e1me. Ide\u00e1lne s\u00fa \u010dinky s kot\u00fa\u010dmi, ktor\u00e9 si m\u00f4\u017eete postupne prid\u00e1va\u0165 a zvy\u0161ova\u0165 tak celkov\u00fa v\u00e1hu \u010diniek.<\/p>\n<h2><b>Nastavite<\/b><b>\u013e<\/b><b>n\u00e1 lavica<\/b><b><\/b><\/h2>\n<p>Aby stevy\u0165a\u017eili maximum z va\u0161ich \u010diniek, budete potrebova\u0165 aj praktick\u00fa lavicu.\u00a0Siahnite po takej, ktor\u00e1 m\u00e1 sklon a d\u00e1 sa nastavova\u0165 jej funk\u010dnos\u0165. Nemus\u00edte ju pou\u017e\u00edva\u0165 \u010dasto a pravidelne, ale sami zist\u00edte, \u017ee ma\u0165 v dom\u00e1cej posil\u0148ovni lavicu nikdy nie je na \u0161kodu.<\/p>\n<h2><b>Stojan<\/b><b><\/b><\/h2>\n<p>Niektor\u00ed \u013eudia si myslia, \u017ee kv\u00f4li probl\u00e9mu s priestorom m\u00f4\u017eu ob\u00eds\u0165 n\u00e1kup stojana.\u00a0Nie je to v\u0161ak dobr\u00fd n\u00e1pad.\u00a0Aby bol v\u00e1\u0161 <a href=\"https:\/\/schudnihravo.sk\/som-trening-cvicenie\/\">tr\u00e9ning<\/a> \u00fa\u010dinn\u00fd, stojan nesmie vo va\u0161ej posil\u0148ovni ch\u00fdba\u0165. Rovnako nezab\u00fadajte aj na to, \u017ee v\u00e4\u010d\u0161inu \u010dasu budete tr\u00e9nova\u0165 osamote a stojan sa stane va\u0161\u00edm neodmyslite\u013en\u00fdm pomocn\u00edkom.<\/p>\n<h2><b><a href=\"https:\/\/www.mall.sk\/steppery\" target=\"_blank\" rel=\"noopener noreferrer\">Steppery<\/a><\/b><\/h2>\n<p>Pri cvi\u010den\u00ed ve\u013ea \u013eud\u00ed zab\u00fada na nohy a orientuje sa sk\u00f4r na horn\u00fa \u010das\u0165 tela. Nerobte aj vy rovnak\u00fa chybu a zadov\u00e1\u017ete si do svojej dom\u00e1cej posil\u0148ovne stepper. Ten pom\u00e1ha budova\u0165 svalstvo dolnej \u010dasti tela, preto\u017ee ka\u017ed\u00fdm krokom, ktor\u00fd na stepperi urob\u00edte, sa va\u0161e nohy formuj\u00fa. Aj ke\u010f v\u00e1m stroj pom\u00e1ha zlep\u0161ova\u0165 svalov\u00fa vytrvalos\u0165 a spa\u013eova\u0165 kal\u00f3rie, st\u00e1le je to <a href=\"https:\/\/schudnihravo.sk\/cvicenie-s-vlastnou-vahou\/\" rel=\"\"><span style=\"color: #000000;\">cvi\u010denie s va\u0161ou telesnou hmotnos\u0165ou.<\/span><\/a><\/p>\n<h2><b>Boxovacie vrece<\/b><b><\/b><\/h2>\n<p>Pridanie boxovacieho vreca do dom\u00e1cej posil\u0148ovne v\u00e1m umo\u017en\u00ed vychutna\u0165 si skvel\u00e9 tr\u00e9ningy vysokej intenzity.\u00a0Uistite sa, \u017ee ste vrece umiestnili s dostato\u010dn\u00fdm priestorom v ka\u017edom smere, aby ste ho mohli vyu\u017e\u00edva\u0165 na 100%.<\/p>\n<h3><b>Nezabudnite ani na zrkadl\u00e1 a spr\u00e1vnu podlahu<\/b><\/h3>\n<p>D\u00f4vod, pre\u010do maj\u00fa telocvi\u010dne \u010di posil\u0148ovne v\u0161ade zrkadl\u00e1, je ten, \u017ee sledovanie cvi\u010denia pom\u00e1ha <a href=\"https:\/\/schudnihravo.sk\/darling-je-milacik-aj-cerpadlo-na-vodu\/\">opravi\u0165<\/a> formu a minimalizova\u0165 zranenia.\u00a0To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9, ke\u010f cvi\u010d\u00edte sami. Rovnako je ve\u013emi d\u00f4le\u017eit\u00fdm aspektom aj podlahov\u00e1 krytina, ktor\u00e1 by mala chr\u00e1ni\u0165 v\u00e1\u0161 majetok a rovnako by mala pred\u013a\u017ei\u0165 v\u00fddr\u017e v\u00e1\u0161ho vybavenia.<\/p>\n<p><b>Nebojte sa na za\u010diatku cvi\u010di\u0165 s predmetmi ako je \u0161vihadlo \u010di fitlopta, ktor\u00e9 m\u00e1te doma a viete ich pri cvi\u010den\u00ed vyu\u017ei\u0165. Za\u010dnite od z\u00e1kladov, no majte na pam\u00e4ti, \u017ee dom\u00e1ca telocvi\u010d\u0148a sa bude \u010dasom vyv\u00edja\u0165.\u00a0<\/b><b><\/b><b>Ak si nie ste ist\u00fd niektor\u00fdm z va\u0161ich cvikov, investujte do nieko\u013ek\u00fdch hod\u00edn s dobr\u00fdm tr\u00e9nerom, ktor\u00fd v\u00e1m uk\u00e1\u017ee, ako sa to rob\u00ed spr\u00e1vne. Pred\u00eddete tak zbyto\u010dn\u00fdm nepr\u00edjemnostiam a pr\u00edpadn\u00fdm zraneniam.\u00a0<\/b><\/p>\n<hr \/>\n<p><span style=\"color: #696868;\">Autorsk\u00e9 pr\u00e1va k fotografi\u00e1m pri \u010dl\u00e1nku &#8220;Dom\u00e1ca posil\u0148ov\u0148a: \u010co by v nej nemalo ch\u00fdba\u0165?&#8221; <\/span><span style=\"color: #696868;\">rie\u0161i inzerent mall.sk<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niektor\u00ed \u013eudia preferuj\u00fa verejn\u00e9 posil\u0148ovne, v ktor\u00fdch dok\u00e1\u017eu zo skupinov\u00e9ho prostredia \u010derpa\u0165 motiv\u00e1ciu. Av\u0161ak s\u00fa aj \u013eudia, ktor\u00fdm z r\u00f4znych d\u00f4vodov viac vyhovuje cvi\u010denie v dom\u00e1com prostred\u00ed. Ak patr\u00edte aj vy do druhej skupiny a uprednost\u0148ujete cvi\u010denie doma, tak pr\u00e1ve pre v\u00e1s sme si pripravili \u010dl\u00e1nok, v ktorom sa dozviete, \u010do v\u0161etko by nemalo ch\u00fdba\u0165 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":9867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,476],"tags":[952,953,954,955,956,564,957],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dom\u00e1ca posil\u0148ov\u0148a | \u010co by v nej nemalo ch\u00fdba\u0165 | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ak uprednost\u0148ujete cvi\u010denie doma, vo va\u0161ej dom\u00e1cej posil\u0148ovni nesmie ch\u00fdba\u0165 sada \u010diniek, nastavite\u013en\u00e1 lavica, stojan, stepper, boxovacie vrece\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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