{"id":9656,"date":"2019-12-18T00:07:43","date_gmt":"2019-12-17T23:07:43","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=9656"},"modified":"2019-12-18T00:07:43","modified_gmt":"2019-12-17T23:07:43","slug":"jana-rybarova-z-nedietuj-chudnutie-bez-diety","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=9656","title":{"rendered":"Jana Ryb\u00e1rov\u00e1 z Nedi\u00e9tuj: Chudnutie bez di\u00e9ty je tie\u017e cesta"},"content":{"rendered":"

Na Slovensku st\u00e1le existuje presved\u010denie, \u017ee drastick\u00e1 di\u00e9ta je pr\u00e1ve to, \u010do n\u00e1s dostane do skvelej formy \u010di na nami \u017eelan\u00fa v\u00e1hu. Pre\u010do je lep\u0161ou cestou chudnutie bez di\u00e9ty, akt\u00edvny pohyb, pestr\u00fd no zdrav\u00fd jed\u00e1lni\u010dek \u010di pomoc fundovanej osoby v\u00e1m vysvetl\u00ed Jana Ryb\u00e1rov\u00e1, ktor\u00e1 stoj\u00ed za projektom Nedi\u00e9tuj.<\/span><\/p>\n

Pre\u010do je vlastne d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed sa h\u00fdba\u0165?<\/strong><\/span><\/p>\n

Pohyb pre \u013eud\u00ed je jednoducho prirodzen\u00fd, odjak\u017eiva sme boli na neho zvyknut\u00fd. Av\u0161ak ako sa \u013eudstvo vyv\u00edjalo, t\u00fdm sme viac spohodlneli a tak teraz u\u017e zab\u00fadame na prirodzen\u00fd pohyb. Ve\u013ea \u013eud\u00ed si mysl\u00ed, \u017ee ke\u010f nav\u0161t\u00edvia “fitko” trikr\u00e1t do t\u00fd\u017ed\u0148a, je to posta\u010duj\u00face. \u00c1no je super, \u017ee maj\u00fa chu\u0165 cvi\u010di\u0165, ale netreba zab\u00fada\u0165 na prirodzen\u00fd pohyb, preto\u017ee \u0161portujeme viac ako \u013eudia v minulosti, ale h\u00fdbeme sa omnoho menej. Akt\u00edvny Pohyb<\/strong> nem\u00e1 pre n\u00e1s predstavova\u0165 len vyrysovan\u00e9 telo a \u201enab\u00fachan\u00e9 bic\u00e1ky\u201c, preto\u017ee toto e\u0161te nie je zn\u00e1mka zdravia.<\/p>\n

V\u0161eobecne pohyb<\/strong><\/span> je pre na\u0161e telo ve\u013emi podstatn\u00fd. Pom\u00e1ha n\u00e1m pri strese, ktor\u00fd je \u0161kodliv\u00fd, tak isto pom\u00e1ha zlep\u0161i\u0165 n\u00e1\u0161 kardiovaskul\u00e1rny<\/a> syst\u00e9m a je n\u00e1pomocn\u00fd aj pri na\u0161ej peristaltike \u010driev. Dokonca je vedecky dok\u00e1zan\u00e9, \u017ee akt\u00edvny pohyb pozit\u00edvne vpl\u00fdva aj na mozog a demenciu. V dne\u0161nej dobe m\u00e1me mili\u00f3n mo\u017enosti ako sa h\u00fdba\u0165<\/a> a mysl\u00edm si, \u017ee ka\u017ed\u00fd si vie n\u00e1js\u0165 to svoje, len treba vyst\u00fapi\u0165 zo svojej komfortnej z\u00f3ny a \u0161up \u0161up ide sa na chudnutie<\/a> bez di\u00e9ty<\/strong>!<\/p>\n

Cvi\u010di\u0165 v\u0161ak m\u00f4\u017ee aj ka\u017ed\u00fd s\u00e1m pr\u00edpadne s\u00a0niek\u00fdm, kto ho pozn\u00e1. \u010co si v\u0161ak mus\u00ed\u0161 overi\u0165 ty u\u00a0svojich z\u00e1kazn\u00edkoch?<\/strong><\/span><\/p>\n

Predt\u00fdm, ako za\u010dnem pracova\u0165 s klientom, potrebujem si o \u0148om zisti\u0165 v\u0161etky potrebn\u00e9 inform\u00e1cie. Preto\u017ee len zv\u00e1\u017eenie na v\u00e1he a na z\u00e1klade toho spravi\u0165 ur\u010dit\u00fd \u201ejed\u00e1lni\u010dek\u201c ur\u010dite nesta\u010d\u00ed. \u00davodn\u00e9 stretnutie za\u010d\u00edname z\u00e1kladnou anal\u00fdzou tela, ktor\u00fa rie\u0161im pomocou \u0161pecializovan\u00e9ho pr\u00edstroja, aby som zistila pomer svalov, tuku, vody a celkov\u00fa v\u00e1hu \u010dloveka. N\u00e1sledne si prejdeme dotazn\u00edk zdravia a kond\u00edcie, prostredn\u00edctvom ktor\u00e9ho zis\u0165ujem, \u010di klient nem\u00e1 nejak\u00e9 potravinov\u00e9 alergie<\/strong><\/span><\/a> a intolerancie. Ve\u013emi d\u00f4le\u017eit\u00e1 je jeho genetick\u00e1 predispoz\u00edcia, zdravotn\u00e9 \u0165a\u017ekosti, tr\u00e1viace probl\u00e9my<\/strong><\/span><\/a>, fyzick\u00e1 aktivita a pod. Toto v\u0161etko je potrebn\u00e9 na zostavenie personalizovan\u00e9ho v\u00fd\u017eivov\u00e9ho pl\u00e1nu.<\/p>\n

\"Jana

Jana Ryb\u00e1rov\u00e1, zakladate\u013eka projektu Nedi\u00e9tuj: Chudnutie bez di\u00e9ty, akt\u00edvny pohyb, pestr\u00fd ale zdrav\u00fd jed\u00e1lni\u010dek \u010di pomoc fundovanej osoby m\u00f4\u017ee by\u0165 lep\u0161ou cestou.<\/p><\/div>\n

D\u00e1 sa v\u00f4bec konkr\u00e9tnej osobe ur\u010di\u0165, \u010do by mala jes\u0165 a\u00a0ak\u00e9 l\u00e1tky prij\u00edma\u0165?<\/strong><\/span><\/p>\n

Toto je ve\u013emi individu\u00e1lne, preto\u017ee ka\u017ed\u00fd \u010dlovek je in\u00fd a m\u00e1 in\u00e9 potreby. Niekto potrebuje m\u00e4so ka\u017ed\u00fd de\u0148, in\u00fd si ho d\u00e1 raz\/dva kr\u00e1t do t\u00fd\u017ed\u0148a a je s t\u00fdm v pohode. S\u00fa osoby, ktor\u00e9 potrebuj\u00fa jes\u0165 p\u00e4\u0165kr\u00e1t denne lebo inak nevydr\u017eia. Pozn\u00e1me pr\u00edpady, ktor\u00fdm vyhovuje trikr\u00e1t denne, preto\u017ee viac by nezvl\u00e1dli a mali by pocit neust\u00e1leho stresu z jedla, \u017ee nie\u010do nest\u00edhaj\u00fa. Z\u00e1le\u017e\u00ed tak isto aj na metabolizme \u010dloveka a od jeho chu\u0165ov\u00fdch preferenci\u00ed.
\nZa dobr\u00fd z\u00e1klad, ktor\u00fd by mal by\u0165 s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho jed\u00e1lni\u010dka, v\u0161ak pova\u017eujeme dostatok bielkov\u00edn, sacharidov a tukov. Ka\u017ed\u00e1 t\u00e1to makro\u017eivina je potrebn\u00e1 pre n\u00e1\u0161 organizmus a nejak\u00e9 extr\u00e9mne vyl\u00fa\u010denie jednej z nich nie je vhodn\u00e9 z dlhodob\u00e9ho h\u013eadiska pre be\u017en\u00e9ho \u010dloveka, ktor\u00fd sa chce zdravo stravova\u0165 a c\u00edti\u0165 dobre vo svojom tele.<\/p>\n

Ve\u013ekej ob\u013eube sa aj v na\u0161ich kon\u010din\u00e1ch te\u0161\u00ed drastick\u00e1 di\u00e9ta a jej r\u00f4zne formy. Cez de\u0148 prij\u00edmaj\u00fa len vodu \u010di dokonca dlh\u0161ie obdobie iba jeden druh ovocia. Nie je lep\u0161ou cestou chudnutie bez di\u00e9ty v\u010faka pohybu \u010di spr\u00e1vnemu jed\u00e1lni\u010dku?<\/strong><\/span><\/p>\n

Akt\u00edvny Pohyb je pre telo ve\u013emi d\u00f4le\u017eit\u00fd, ale bez toho, aby sme nemali dobre nastaven\u00fa stravu, to nebude ono. Ak \u010dlovek konzumuje pr\u00edli\u0161 ve\u013ea alebo m\u00e1lo jedla a jeho strava po\u010das d\u0148a nie je vyv\u00e1\u017een\u00e1, t\u00fdm p\u00e1dom nebude pod\u00e1va\u0165 tak\u00e9 v\u00fdkony ako mo\u017eno o\u010dak\u00e1va. V\u0161eobecne drastick\u00e1 di\u00e9ta, kedy je \u010dlovek len kv\u00e1zi na vode \u010di cel\u00fd de\u0148 pop\u00edja nejak\u00e9 koktejly namiesto pevnej stravy, nie je \u0161\u0165astn\u00e9 rie\u0161enie. Samozrejme, my \u013eudia si radi v\u0161etko chceme u\u013eah\u010di\u0165 a zr\u00fdchli\u0165. Preto si \u013eudia len neradi volia chudnutie<\/a> bez di\u00e9ty.<\/p>\n

Prv\u00e9 pokusy di\u00e9ty m\u00f4\u017eu fungova\u0165 skvele. \u010clovek zje extr\u00e9mne m\u00e1lo a kilogramy id\u00fa dole jedna rados\u0165. Hor\u0161ie ale je, ke\u010f sa tak\u00e1to \u201esuper di\u00e9ta\u201c skon\u010d\u00ed a \u010dlovek sa vr\u00e1ti k svojim star\u00fdm stravovac\u00edm n\u00e1vykom. Preto\u017ee ni\u010d in\u00e9 nepozn\u00e1 a jeho v\u00e1ha op\u00e4\u0165 porastie na p\u00f4vodn\u00fa v\u00e1hu, Dokonca je to ve\u013eakr\u00e1t aj s nejak\u00fdm pr\u00edrastkom tzv. JOJO efekt. Takto sa \u010dlovek cykl\u00ed a sk\u00fa\u0161a jednu di\u00e9tu za druhou, spoma\u013euje si metabolizmus a nakoniec pr\u00edde do f\u00e1zy, \u017ee \u201epriber\u00e1 aj z vody\u201c. Treba si uvedomi\u0165, \u017ee vyv\u00e1\u017eenou stravou, ktor\u00e1 sa d\u00e1 zabezpe\u010di\u0165 be\u017ene dostupn\u00fdmi potravinami a pohybom, si vieme zabezpe\u010di\u0165 nie len \u00fabytok na v\u00e1he ale aj pevn\u00e9 zdravie a to je podstatn\u00e9!<\/p>\n

\"\"

Chudnutie bez di\u00e9ty – pohyb a zdrav\u00e1 strava<\/p><\/div>\n

Slovensko je krok vpred aj v\u00a0mo\u017enosti zaobstara\u0165 si r\u00f4znorod\u00e9 suroviny. V\u00a0mest\u00e1ch n\u00e1jdeme \u0161pecializovan\u00e9 obchody, no aj tie klasick\u00e9 s\u00fa pln\u00e9 zdravej stravy. \u010co by ste odporu\u010dila oby\u010dajn\u00e9mu \u010dloveku, ktor\u00fd nie je profesion\u00e1lnym \u0161portovcom, no chce \u0161portova\u0165 a\u00a0dba\u0165 na spr\u00e1vny jed\u00e1lni\u010dek?<\/strong><\/span><\/p>\n

Aj u n\u00e1s m\u00e1me dostatok potrav\u00edn, ktor\u00e9 by mali by\u0165 s\u00fa\u010das\u0165ou n\u00e1\u0161ho jed\u00e1lni\u010dka a ktor\u00e9 n\u00e1m sl\u00fa\u017eia na podporu zdravia. V podstate tie potraviny tu st\u00e1le boli, len sme na ne akosi zabudli. Ve\u013ea \u013eud\u00ed si mysl\u00ed, \u017ee najviac vitam\u00ednu C sa nach\u00e1dza v citrusov\u00fdch plodoch. \u00c1no, nejak\u00fd sa tam nach\u00e1dza, no predstavte si, kde tie citrusy rast\u00fa a ak\u00fa dia\u013eku musia prejs\u0165, aby sa dostali k n\u00e1m do obchodu. Pr\u00edsun d\u00e1vky vitam\u00ednu C si vieme zabezpe\u010di\u0165 aj na\u0161ou super potravinou, ktorou je kysl\u00e1 kapusta.<\/p>\n

Spomen\u00fa\u0165 m\u00f4\u017eem aj pohanku, ktor\u00e1 by s ur\u010ditos\u0165ou nemala ch\u00fdba\u0165 v na\u0161ej kuchyni. T\u00fa rad\u00edme medzi bezlepkov\u00e9 obilniny. Obsahuje vitam\u00edn P (rut\u00edn) – bioflavonoid vhodn\u00fd na udr\u017eanie pru\u017enosti ciev a taktie\u017e je zdrojom cenn\u00fdch miner\u00e1lov. Vhodn\u00e1 je pre ka\u017ed\u00e9ho vr\u00e1tane \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9m s k\u0155\u010dov\u00fdmi \u017eilami, cholesterolom \u010di cievami. Vo v\u0161eobecnosti v\u0161ak plat\u00ed, \u017ee by sme sa mali dr\u017ea\u0165 sez\u00f3nnosti a lok\u00e1lnych zdrojov potrav\u00edn. Tie by n\u00e1m mali zabezpe\u010di\u0165 pevn\u00e9 zdravie a dobr\u00e9 v\u00fdkony pri \u0161porte.<\/p>\n

Kedy ste za\u010dali vy konkr\u00e9tne viac dba\u0165 na akt\u00edvny pohyb a\u00a0zdrav\u00e9 stravovanie?<\/strong><\/span><\/p>\n

U\u017e od detstva som \u010dasto \u0161portovala, no akt\u00edvne som sa za\u010dala venova\u0165 pohybu, strave a\u00a0celkovo zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu asi pred siedmimi rokmi. Najsk\u00f4r som za\u010dala cvi\u010di\u0165 vo fitnescentre len tak sama\u00a0pre seba a stravu som nejako extra nerie\u0161ila. Potom som v\u0161ak pochopila, \u017ee bez nej nikdy nedosiahnem \u017eelan\u00e9 v\u00fdsledky a je ve\u013emi d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 \u00faspechu. Aj ja som si pre\u0161la nejak\u00fdmi di\u00e9tami, ale ako sa vrav\u00ed, \u010dlovek sa najlep\u0161ie u\u010d\u00ed na vlastn\u00fdch chyb\u00e1ch.<\/p>\n

Sama by som len \u0165a\u017eko zmenila svoje stravovacie n\u00e1vyky \u010di \u017eivotn\u00fd \u0161t\u00fdl dostato\u010dne efekt\u00edvne. V\u017edy je lep\u0161ie zveri\u0165 sa do r\u00fak odborn\u00edkovi. Na internete sa toho ve\u013ea pop\u00ed\u0161e a\u00a0be\u017en\u00fd \u010dlovek sa z\u00a0toho nie v\u017edy vie \u201evysom\u00e1ri\u0165\u201c. To plat\u00ed aj pri cvi\u010den\u00ed, kde d\u00e1 pozor na tak d\u00f4le\u017eit\u00fa techniku a\u00a0aby ste si naopak neubl\u00ed\u017eili.<\/p>\n

\"Aktivny

Chudnutie bez di\u00e9ty – akt\u00edvny pohyb<\/p><\/div>\n

Vy stoj\u00edte za novovzniknut\u00fdm projektom Nedi\u00e9tuj, ktor\u00fd je akt\u00edvny hlavne na soci\u00e1lnej sieti Facebook? \u010co je jeho \u00falohou?<\/strong>
\n<\/span>
\nAko som sa sna\u017eila zmeni\u0165 svoj vlastn\u00fd \u017eivotn\u00fd \u0161t\u00fdl, pre\u0161la som si aj a etapou di\u00e9t. Ve\u010f to v\u0161etci dobre pozn\u00e1me, v dne\u0161nej dobe existuje ve\u013ek\u00e9 mno\u017estvo blogov, port\u00e1lov \u010di m\u00e9di\u00ed, ktor\u00e9 pravidelne p\u00ed\u0161u o\u00a0ich r\u00f4znych form\u00e1ch a\u00a0zaru\u010den\u00fdch \u00faspechoch. Na vlastnej ko\u017ei som zistila, \u017ee di\u00e9ta m\u00e1 len kr\u00e1tkodob\u00fd dobr\u00fd efekt, no z dlhodob\u00e9ho h\u013eadiska je to sk\u00f4r hor\u0161ie. Postupne som sa za\u010dala vzdel\u00e1va\u0165 a okrem in\u00e9ho aj zis\u0165ova\u0165 dopad di\u00e9t na telo z odborn\u00e9ho h\u013eadiska.<\/p>\n

Preto som sa rozhodla vytvori\u0165 projekt Nedi\u00e9tuj<\/a>, ktor\u00e9ho hlavn\u00fdm poslan\u00edm je edukova\u0165 a nav\u00e1dza\u0165 \u013eud\u00ed k dlhodobej \u00faprave nielen stravovac\u00edch n\u00e1vykov, ale aj akt\u00edvneho pohybu, spr\u00e1vneho sp\u00e1nku a pod. Pre mojich klientov poskytujem aj osobn\u00e9 mo\u017enosti vyu\u017eitia slu\u017eieb ako jednorazovo vytvoren\u00fd v\u00fd\u017eivov\u00fd pl\u00e1n na mieru, dlhodob\u00fa starostlivos\u0165, spolo\u010dn\u00e9 nakupovanie \u010di osobn\u00e9 stretnutia v pr\u00edpade ad hoc pr\u00edpadov. Chudnutie<\/a> bez di\u00e9ty sa tak m\u00f4\u017ee sta\u0165 realitou.<\/p>\n

Fotografie: Arch\u00edv Jany Ryb\u00e1rovej<\/p>\n

Zdie\u013ea\u0165 tento \u010dl\u00e1nok!<\/span><\/a><\/div>\n

 <\/p>\n[content id=9277][\/content]\n","protected":false},"excerpt":{"rendered":"

Na Slovensku st\u00e1le existuje presved\u010denie, \u017ee drastick\u00e1 di\u00e9ta je pr\u00e1ve to, \u010do n\u00e1s dostane do skvelej formy \u010di na nami \u017eelan\u00fa v\u00e1hu. Pre\u010do je lep\u0161ou cestou chudnutie bez di\u00e9ty, akt\u00edvny pohyb, pestr\u00fd no zdrav\u00fd jed\u00e1lni\u010dek \u010di pomoc fundovanej osoby v\u00e1m vysvetl\u00ed Jana Ryb\u00e1rov\u00e1, ktor\u00e1 stoj\u00ed za projektom Nedi\u00e9tuj. Pre\u010do je vlastne d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed sa […]<\/p>\n","protected":false},"author":12,"featured_media":9712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,98,8],"tags":[926,927,192,193,928,929,930,277,931],"yoast_head":"\nChudnutie bez di\u00e9ty je tie\u017e cesta | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Pre\u010do je lep\u0161ou cestou chudnutie bez di\u00e9ty, akt\u00edvny pohyb,\u00a0 pestr\u00fd no zdrav\u00fd jed\u00e1lni\u010dek \u010di pomoc fundovanej osoby v\u00e1m vysvetl\u00ed Jana Ryb\u00e1rov\u00e1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.bluedot.sk\/?p=9656\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chudnutie bez 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