{"id":9630,"date":"2019-12-12T11:45:38","date_gmt":"2019-12-12T10:45:38","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=9630"},"modified":"2019-12-12T11:45:38","modified_gmt":"2019-12-12T10:45:38","slug":"lyzovanie-sport-ktory-spaja-prijemne-s-uzitocnym","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=9630","title":{"rendered":"Ly\u017eovanie \u2013 \u0161port, ktor\u00fd sp\u00e1ja pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm"},"content":{"rendered":"<p><span style=\"font-size: large;\">Pokia\u013e h\u013ead\u00e1te sp\u00f4sob, ako si spr\u00edjemni\u0165 viano\u010dn\u00e9 obdobie, m\u00f4\u017ee by\u0165 pre v\u00e1s t\u00fdm spr\u00e1vnym rie\u0161en\u00edm ly\u017eova\u010dka. Je s\u00edce pravdou, \u017ee v d\u00f4sledku klimatick\u00fdch zmien je ly\u017eovanie na Slovensku vyh\u013ead\u00e1van\u00e9 v\u00e4\u010d\u0161inou a\u017e po Novom roku, no viacer\u00e9 mo\u017enosti pon\u00fakaj\u00fa aj zahrani\u010dn\u00e9 stredisk\u00e1. Ka\u017edop\u00e1dne, ly\u017eovanie sa bezpochyby rad\u00ed medzi najob\u013e\u00fabenej\u0161ie zimn\u00e9 \u0161porty nielen u n\u00e1s, ale aj v \u010fal\u0161\u00edch krajin\u00e1ch.<\/span><\/p>\n<p>Z <a href=\"https:\/\/sk.wikipedia.org\/wiki\/Ly%C5%BEovanie\">historick\u00e9ho h\u013eadiska<\/a> bolo <strong>ly\u017eovanie<\/strong> spo\u010diatku sp\u00e1jan\u00e9 s lovom a prepravou potravy. Najstar\u0161ie objaven\u00e9 ly\u017ee poch\u00e1dzaj\u00fa z obdobia 8000 a\u017e 7000 pred n. l. a boli n\u00e1jden\u00e9 v Rusku. <a href=\"https:\/\/schudnihravo.sk\/bowling-bowlingovy-trener-hrac-lukas-andrassy\/\" rel=\"\">Rekrea\u010dn\u00fd<\/a> a s\u00fa\u0165a\u017en\u00fd rozmer v\u0161ak nadobudol tento \u0161port ove\u013ea nesk\u00f4r.<\/p>\n<div id=\"attachment_9632\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9632\" loading=\"lazy\" class=\"wp-image-9632 size-large\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/12\/lyzovanie2-1024x684.png\" alt=\"ly\u017eovanie na Slovensku - zimn\u00e9 \u0161porty\" width=\"1024\" height=\"684\" \/><p id=\"caption-attachment-9632\" class=\"wp-caption-text\">Ly\u017eovanie patr\u00ed medzi najpopul\u00e1rnej\u0161ie <a href=\"https:\/\/schudnihravo.sk\/zimne-superpotraviny-pri-chudnuti\/\">zimn\u00e9<\/a> \u0161porty. Zdroj: unsplash.com<\/p><\/div>\n<h2>Ly\u017eovanie ako dynamick\u00fd \u0161port<\/h2>\n<p>Okrem toho, \u017ee ly\u017eovanie patr\u00ed medzi najob\u013e\u00fabenej\u0161ie zimn\u00e9 <a href=\"https:\/\/sk.wikipedia.org\/wiki\/Kateg%C3%B3ria:Zimn%C3%A9_%C5%A1porty\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #000000;\">\u0161porty,<\/span><\/a> ho m\u00f4\u017eeme pokojne ozna\u010di\u0165 aj ako dynamick\u00fd \u0161port. Pri ly\u017eovan\u00ed sa toti\u017eto zap\u00e1jaj\u00fa <strong><a href=\"https:\/\/schudnihravo.sk\/cvicenie-s-vlastnou-vahou\/\">viacer\u00e9 svalov\u00e9 partie s\u00fa\u010dasne<\/a>, pri\u010dom sa striedavo pren\u00e1\u0161a v\u00e1ha z jednej strany na druh\u00fa<\/strong>. Najv\u00e4\u010d\u0161ia z\u00e1\u0165a\u017e je v tomto pr\u00edpade kladen\u00e1 na nohy, konkr\u00e9tne na stehenn\u00e9 a l\u00fdtkov\u00e9 svaly, a na ruky, ktor\u00e9 by mali prirodzene ud\u00e1va\u0165 smer pohybu.<\/p>\n<h2>V\u00fdhody a nev\u00fdhody ly\u017eovania<\/h2>\n<p>Faktom je, \u017ee v s\u00favislosti s ka\u017ed\u00fdm \u0161portom vieme hovori\u0165 nielen o jeho <strong>v\u00fdhod\u00e1ch<\/strong>, ale tie\u017e <strong>nev\u00fdhod\u00e1ch<\/strong>. Inak tomu nie je ani pri ly\u017eovan\u00ed. Zatia\u013e, \u010do jeho pozit\u00edva spo\u010d\u00edvaj\u00fa vo svojej jedine\u010dnosti, negat\u00edva mo\u017eno ozna\u010di\u0165 za pomerne v\u0161eobecn\u00e9.<\/p>\n<h3>V\u00fdhody<\/h3>\n<ul>\n<li><a href=\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/\">spevnenie tela<\/a> a budovanie svalovej hmoty<\/li>\n<li>spa\u013eovanie kal\u00f3ri\u00ed a <a href=\"https:\/\/schudnihravo.sk\/lipoxal-effect-tabletky-na-chudnutie\/\">mo\u017enos\u0165 chudnutia<\/a><\/li>\n<li>zlep\u0161enie celkovej kond\u00edcie a koordin\u00e1cie<\/li>\n<li>zv\u00fd\u0161enie adrenal\u00ednu a st\u00fapnutie hladiny gluk\u00f3zy, kedy srdce pumpuje viac krvi a svaly dostan\u00fa viac energie<\/li>\n<li>pobyt na \u010derstvom vzduchu a v pr\u00edrode<\/li>\n<li>v\u00fdborn\u00fd sp\u00f4sob rekre\u00e1cie a oddychu<\/li>\n<\/ul>\n<h3>Nev\u00fdhody<\/h3>\n<ul>\n<li>riziko \u00farazu a \u201esvalovice\u201c<\/li>\n<li>nevhodn\u00e9 pre \u013eud\u00ed s probl\u00e9mov\u00fdmi k\u013abmi (kolenami)<\/li>\n<\/ul>\n<div id=\"attachment_9633\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9633\" loading=\"lazy\" class=\"wp-image-9633 size-large\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/12\/lyzovanie4-1024x684.png\" alt=\"viano\u010dn\u00e9 obdobie - zimn\u00e9 \u0161porty\" width=\"1024\" height=\"684\" \/><p id=\"caption-attachment-9633\" class=\"wp-caption-text\">Ly\u017eovanie sa rad\u00ed k najob\u013e\u00fabenej\u0161\u00edm zimn\u00fdm \u0161portom nielen na Slovensku, ale aj v in\u00fdch krajin\u00e1ch. Zdroj: unsplash.com<\/p><\/div>\n<h2>Ly\u017eovanie sp\u00e1ja pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm<\/h2>\n<p>Ly\u017eovanie na Slovensku m\u00f4\u017ee skuto\u010dne predstavova\u0165 spojenie pr\u00edjemn\u00e9ho s u\u017eito\u010dn\u00fdm. Krajina pod Tatrami je toti\u017eto zn\u00e1ma svojou prekr\u00e1snou a jedine\u010dnou pr\u00edrodou, ktor\u00e1 dod\u00e1va tejto aktivite \u0161pecifick\u00fd rozmer. Samozrejme, viano\u010dn\u00e9 obdobie prin\u00e1\u0161a so sebou probl\u00e9my s preplnen\u00fdmi zjazdovkami, no ke\u010f sa v\u00e1m podar\u00ed vystriehnu\u0165 t\u00fa spr\u00e1vnu chv\u00ed\u013eu, ur\u010dite n\u00e1m d\u00e1te za pravdu. V ka\u017edom pr\u00edpade, <strong>pobyt na \u010derstvom vzduchu, ktor\u00fd je okorenen\u00fd \u0161portovou aktivitou<\/strong>, zahreje pri srdci nejedn\u00e9ho milovn\u00edka akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n<h2>Nezanedb\u00e1vajte pr\u00edpravu, rozcvi\u010dku a vybavenie<\/h2>\n<p>Aj napriek tomu, \u017ee ly\u017eova\u010dka m\u00f4\u017ee by\u0165 pr\u00edjemn\u00fdm sp\u00f4sobom rekre\u00e1cie a spestren\u00edm viano\u010dn\u00e9ho obdobia, nemali by ste zanedb\u00e1va\u0165 a prehliada\u0165 ur\u010dit\u00e9 faktory. Samozrejmos\u0165ou by mala by\u0165 <strong>prilba<\/strong> a <strong>okuliare<\/strong>, ktor\u00e9 neplnia len ochrann\u00fa funkciu, ale tie\u017e u\u017eito\u010dn\u00fa. Napr\u00edklad tak\u00e1 prilba v\u00e1s zahreje a v\u010faka ly\u017eiarskym okuliarom budete lep\u0161ie vidie\u0165 na zjazdovku aj v nepriaznivom po\u010das\u00ed.<\/p>\n<p>\u0160pecifickou kateg\u00f3riou s\u00fa v\u0161ak <strong>pr\u00edprava<\/strong> na ly\u017eovanie a <strong>rozcvi\u010dka<\/strong> bezprostredne pred n\u00edm. Mnoh\u00ed \u013eudia, ktor\u00ed pr\u00edli\u0161 neholduj\u00fa \u0161portov\u00fdm aktivit\u00e1m, si toti\u017eto myslia, \u017ee zvl\u00e1dnu absolvova\u0165 ly\u017eova\u010dku bez akejko\u013evek pr\u00edpravy a rozcvi\u010dky. Na prv\u00fd poh\u013ead sa im to s\u00edce m\u00f4\u017ee podari\u0165, no ke\u010f sa ve\u010der alebo na \u010fal\u0161\u00ed de\u0148 dostav\u00ed takzvan\u00e1 \u201esvalovica\u201c a boles\u0165 cel\u00e9ho tela, za\u010dn\u00fa si spytova\u0165 svedomie. V hor\u0161om pr\u00edpade doch\u00e1dza aj k nepr\u00edjemn\u00fdm zraneniam. V\u00fdborn\u00fdm sp\u00f4sobom pr\u00edpravy s\u00fa napr\u00edklad <strong>drepy<\/strong> \u010di <strong>v\u00fdpady<\/strong>. Na druhej strane, priamo na svahu v\u00e1m na rozcvi\u010dku posl\u00fa\u017eia <strong>stre\u010dingov\u00e9 <a href=\"https:\/\/schudnihravo.sk\/som-trening-cvicenie\/\">cvi\u010denia<\/a><\/strong> a <strong>rozh\u00fdbanie r\u00fak<\/strong>, <strong>n\u00f4h<\/strong> a <strong>trupu<\/strong>.<\/p>\n<div id=\"attachment_9634\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9634\" loading=\"lazy\" class=\"wp-image-9634 size-large\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/12\/lyzovanie5-1024x576.png\" alt=\"ly\u017eovanie na Slovensku - viano\u010dn\u00e9 obdobie\" width=\"1024\" height=\"576\" \/><p id=\"caption-attachment-9634\" class=\"wp-caption-text\">Pri ly\u017eovan\u00ed neplytvajte obozretnos\u0165ou a opatrnos\u0165ou. Zdroj: unsplash.com<\/p><\/div>\n<div class=\"su-box su-box-style-noise\" id=\"\" style=\"border-color:#cca600;border-radius:2px\"><div class=\"su-box-title\" style=\"background-color:#ffd908;color:#000000;border-top-left-radius:0px;border-top-right-radius:0px\">Odpor\u00fa\u010danie na z\u00e1ver<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:0px;border-bottom-right-radius:0px\">Pomali\u010dky sa bl\u00ed\u017ei viano\u010dn\u00e9 obdobie, kedy sa za\u010dn\u00fa zap\u013a\u0148a\u0165 aj slovensk\u00e9 zjazdovky. Ich n\u00e1v\u0161tevn\u00edci si bud\u00fa chcie\u0165 vychutna\u0165 ly\u017eovanie a pobyt na \u010derstvom vzduchu. Aby sa tak\u00e1to nevinn\u00e1 aktivita s \u010dist\u00fdmi \u00famyslami nezmenila na nepr\u00edjemnosti spojen\u00e9 s \u00farazmi, <strong>neplytvajte obozretnos\u0165ou a opatrnos\u0165ou na zjazdovk\u00e1ch<\/strong>.<\/div><\/div>\n<p><strong>Zdroj obr\u00e1zkov<\/strong>: unsplash.com<\/p>\n<p>&nbsp;<\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e h\u013ead\u00e1te sp\u00f4sob, ako si spr\u00edjemni\u0165 viano\u010dn\u00e9 obdobie, m\u00f4\u017ee by\u0165 pre v\u00e1s t\u00fdm spr\u00e1vnym rie\u0161en\u00edm ly\u017eova\u010dka. Je s\u00edce pravdou, \u017ee v d\u00f4sledku klimatick\u00fdch zmien je ly\u017eovanie na Slovensku vyh\u013ead\u00e1van\u00e9 v\u00e4\u010d\u0161inou a\u017e po Novom roku, no viacer\u00e9 mo\u017enosti pon\u00fakaj\u00fa aj zahrani\u010dn\u00e9 stredisk\u00e1. Ka\u017edop\u00e1dne, ly\u017eovanie sa bezpochyby rad\u00ed medzi najob\u013e\u00fabenej\u0161ie zimn\u00e9 \u0161porty nielen u n\u00e1s, ale aj [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,80,179],"tags":[917,918,919,920,921,922,923,924,925],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ly\u017eovanie \u2013 \u0161port, ktor\u00fd sp\u00e1ja pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm - schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ly\u017eovanie patr\u00ed na Slovensku medzi najob\u013e\u00fabenej\u0161ie zimn\u00e9 \u0161porty nielen vo viano\u010dnom obdob\u00ed, ale aj po Novom roku. - schudnihravo.sk\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/lyzovanie-sport-ktory-spaja-prijemne-s-uzitocnym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ly\u017eovanie \u2013 \u0161port, ktor\u00fd sp\u00e1ja pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm\" \/>\n<meta property=\"og:description\" content=\"Ly\u017eovanie patr\u00ed na Slovensku medzi najob\u013e\u00fabenej\u0161ie zimn\u00e9 \u0161porty nielen vo viano\u010dnom obdob\u00ed, ale aj po Novom roku. - schudnihravo.sk\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/lyzovanie-sport-ktory-spaja-prijemne-s-uzitocnym\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-12T10:45:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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