{"id":9484,"date":"2019-12-02T23:02:31","date_gmt":"2019-12-02T22:02:31","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=9484"},"modified":"2019-12-02T23:02:31","modified_gmt":"2019-12-02T22:02:31","slug":"skorica-ucinky-zdravie-krasa-chudnutie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=9484","title":{"rendered":"\u0160korica a jej \u00fa\u010dinky na zdravie, kr\u00e1su a chudnutie"},"content":{"rendered":"<p><span style=\"font-size: large;\"><strong>\u0160korica<\/strong> je zn\u00e1ma ako chutn\u00e1 a vo\u0148av\u00e1 <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cinnamon\">korenina<\/a><\/span> s blahodarn\u00fdmi \u00fa\u010dinkami na zdravie \u010dloveka. Pou\u017e\u00edva sa predov\u0161etk\u00fdm ako pr\u00edsada do pe\u010denia alebo dochucovadlo do \u010daju a vyzna\u010duje sa aj pozit\u00edvnymi vplyvmi na chudnutie \u010di kr\u00e1snu ple\u0165. Jej nadmern\u00e1 konzum\u00e1cia v\u0161ak m\u00f4\u017ee sp\u00f4sobi\u0165 ne\u017eelan\u00e9 nepr\u00edjemnosti.<\/span><\/p>\n<p>O jej priazniv\u00fdch \u00fa\u010dinkoch vedeli u\u017e na\u0161i predkovia. Napr\u00edklad v takom <strong>Egypte<\/strong> mala \u0161korica cenu zlata. Okrem toho, \u017ee ju d\u00e1vni Egyp\u0165ania pou\u017e\u00edvali pri <strong>balzamovan\u00ed tiel<\/strong>, lie\u010dili si \u0148ou aj <strong>myk\u00f3zy n\u00f4h<\/strong> \u010di <strong>\u017eal\u00fado\u010dno-\u010drevn\u00e9 probl\u00e9my<\/strong>.<\/p>\n<p><img loading=\"lazy\" class=\"size-mio_columns_c1 wp-image-9490 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/12\/OE7LRB0-970x647.jpg\" alt=\"\" width=\"970\" height=\"647\" \/><\/p>\n<h2>Typy \u0161korice<\/h2>\n<p><strong>V\u00fdroba \u0161korice<\/strong> prebieha odrez\u00e1van\u00edm stoniek \u0161koricovn\u00edka, z ktor\u00fdch sa vyber\u00e1 vn\u00fatorn\u00e1 k\u00f4ra a nech\u00e1va sa vyschn\u00fa\u0165. Z nej sa n\u00e1sledne vytv\u00e1ra aj pr\u00edpadn\u00fd pr\u00e1\u0161ok, ktor\u00fd pozn\u00e1me ako mlet\u00fa \u0161koricu.<\/p>\n<p>V obchodn\u00fdch reg\u00e1loch m\u00f4\u017eeme natrafi\u0165 na<strong> dva typy \u0161korice<\/strong>, ktor\u00e9 sa od seba l\u00ed\u0161ia najm\u00e4 obsahom <strong>kumar\u00ednu<\/strong>, teda l\u00e1tky zodpovednej za jej mo\u017en\u00e9 nepriazniv\u00e9 \u00fa\u010dinky. T\u00fato l\u00e1tku si ale podrobnej\u0161ie rozoberieme v jedenej z \u010fal\u0161\u00edch kateg\u00f3ri\u00ed. Spom\u00ednan\u00e9 druhy \u0161korice nes\u00fa n\u00e1zvy <strong>Cejl\u00f3nska<\/strong> a <strong>\u010c\u00ednska<\/strong>\/<strong>Cassia<\/strong>.<\/p>\n<h3>Cejl\u00f3nska<\/h3>\n<p><strong>Cejl\u00f3nska \u0161korica<\/strong> sa pova\u017euje za kvalitnej\u0161iu a slad\u0161iu. V\u00e4\u010d\u0161inou sa pred\u00e1va vo zvitkoch (ako cel\u00e1 \u0161korica), m\u00e1 prchav\u00fa v\u00f4\u0148u a je o \u010dosi drah\u0161ia ako Cassia.<\/p>\n<h3>\u010c\u00ednska\/Cassia<\/h3>\n<p><strong>\u010c\u00ednska \u0161korica<\/strong> je vzh\u013eadom na ni\u017e\u0161iu cenu pou\u017e\u00edvanej\u0161ia. M\u00e1 silnej\u0161iu ar\u00f3mu, trpkej\u0161iu chu\u0165 a naj\u010dastej\u0161ie sa vyskytuje v mletej forme. Kv\u00f4li vy\u0161\u0161iemu obsahu kumar\u00ednu sa ozna\u010duje za menej kvalitn\u00fa.<\/p>\n<h2>\u00da\u010dinky \u0161korice<\/h2>\n<p>\u0160korica je v\u0161eobecne zn\u00e1ma kv\u00f4li svojej jedine\u010dnej v\u00f4ni. Je za \u0148u zodpovedn\u00e1 l\u00e1tka <strong>cinnamaldehyd<\/strong>, ktor\u00e1 m\u00e1 na svedom\u00ed aj preva\u017en\u00fa v\u00e4\u010d\u0161inu jej <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20924865\">blahodarn\u00fdch \u00fa\u010dinkov na \u013eudsk\u00fd organizmus<\/a>.<\/p>\n<ul>\n<li>zni\u017euje hladinu cukru v krvi<\/li>\n<li><a href=\"https:\/\/schudnihravo.sk\/ako-schudnut-z-brucha\/\">pom\u00e1ha pri chudnut\u00ed<\/a><\/li>\n<li>m\u00e1 antibakteri\u00e1lne, protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky<\/li>\n<li>zahrieva a pre\u010dis\u0165uje organizmus<\/li>\n<li>zni\u017euje riziko vzniku srdcov\u00fdch ochoren\u00ed<\/li>\n<li>zlep\u0161uje a podporuje imunitu a tr\u00e1venie<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-9489\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/12\/264796-P4TIE0-102-e1575323982926.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/p>\n<h3>\u0160korica na zdravie<\/h3>\n<p>Ke\u010f\u017ee \u0161korica dok\u00e1\u017ee zahrieva\u0165 a pre\u010dis\u0165ova\u0165 organizmus a podporova\u0165 imunitu, s ob\u013eubou sa pou\u017e\u00edva pri prechladnutiach ako pr\u00edsada do \u010daju. Navy\u0161e, okrem toho, \u017ee zni\u017euje hladinu cukru v krvi a tie\u017e riziko vzniku srdcov\u00fdch ochoren\u00ed, <strong>br\u00e1ni aj rastu \u0161kodliv\u00fdch bakt\u00e9ri\u00ed<\/strong> a <strong>pom\u00e1ha telu <a href=\"https:\/\/schudnihravo.sk\/celulitida\/\">zbavova\u0165 sa<\/a> infekci\u00ed<\/strong>. Aj v\u010faka t\u00fdmto d\u00f4vodom sa pr\u00e1vom ozna\u010duje ako <a href=\"https:\/\/schudnihravo.sk\/cesnak-prirodne-antibiotikum-s-liecivymi-ucinkami\/\">pr\u00edrodn\u00e9 antibiotikum<\/a>.<\/p>\n<h3>\u0160korica na kr\u00e1su<\/h3>\n<p>Vzh\u013eadom na to, \u017ee \u0161korica m\u00e1 v\u00fdborn\u00e9 antibakteri\u00e1lne a protiz\u00e1palov\u00e9 \u00fa\u010dinky, <strong>dok\u00e1\u017ee \u00faspe\u0161ne bojova\u0165 proti bakt\u00e9ri\u00e1m<\/strong>, ktor\u00e9 s\u00fa zodpovedn\u00e9 za vznik akn\u00e9, <strong>zabra\u0148ova\u0165 upch\u00e1vaniu p\u00f3rov<\/strong> a <strong>hydratova\u0165 poko\u017eku<\/strong>. Pr\u00e1ve preto je nesmierne ob\u013e\u00fabenou zlo\u017ekou pri starostlivosti o <a href=\"https:\/\/schudnihravo.sk\/jablka-pre-zdravu-krasnu-plet\/\">ple\u0165<\/a>. Naj\u00fa\u010dinnej\u0161ou kombin\u00e1ciou je v tomto pr\u00edpade \u0161korica a <a href=\"https:\/\/schudnihravo.sk\/vceli-med-ucinky-a-recept-na-medovniky\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">med<\/span><\/strong><\/a>. <strong>Tri ly\u017eice medu premie\u0161ajte s jednou ly\u017eicou mletej \u0161korice, aplikujte na <a href=\"https:\/\/schudnihravo.sk\/arganovy-olej\/\">ple\u0165<\/a>, nechajte p\u00f4sobi\u0165 pribli\u017ene 15 min\u00fa\u0165 a d\u00f4kladne opl\u00e1chnite \u010distou vodou<\/strong>.<\/p>\n<h3>\u0160korica na chudnutie<\/h3>\n<p>Vedeli ste o tom, \u017ee \u0161korica m\u00f4\u017ee ma\u0165 v kombin\u00e1cii s medom a vodou pozit\u00edvne <strong>\u00fa\u010dinky na <a href=\"https:\/\/schudnihravo.sk\/tipy-na-chudnutie\/\">chudnutie<\/a><\/strong>? <strong>Sta\u010d\u00ed, ak si nasypete \u010dajov\u00fa ly\u017ei\u010dku \u0161korice do \u0161\u00e1lky a zalejete ju hor\u00facou prevarenou vodou. Po miernom vychladnut\u00ed pridajte pribli\u017ene dve ly\u017ei\u010dky medu<\/strong>. Nikdy n\u00edm ale nesla\u010fte \u010derstvo hor\u00face n\u00e1poje, preto\u017ee sa priprav\u00edte o v\u0161etky jeho akt\u00edvne l\u00e1tky. V ka\u017edom pr\u00edpade, <strong>polovicu n\u00e1poja vypite ve\u010der pred span\u00edm a druh\u00fa polovicu po vychladen\u00ed skoro r\u00e1no na la\u010dn\u00fd \u017eal\u00fadok<\/strong>. Nezab\u00fadajte v\u0161ak ani na <a href=\"https:\/\/schudnihravo.sk\/schudnut-chodzou\/\">akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl<\/a> a <a href=\"https:\/\/schudnihravo.sk\/pohyb-je-pre-deti-dolezity\/\">pohyb<\/a>, bez ktor\u00e9ho to ur\u010dite tak \u013eahko nep\u00f4jde.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-9487\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/12\/2471735-e1575324119751.jpg\" alt=\"\" width=\"900\" height=\"506\" \/><\/p>\n<h3>Rizik\u00e1<\/h3>\n<p>Ako sme u\u017e nazna\u010dili vy\u0161\u0161ie, najv\u00e4\u010d\u0161ie riziko pri konzum\u00e1cii \u0161korice predstavuje l\u00e1tka <strong>kumar\u00edn<\/strong>. Jej nadmern\u00e9 mno\u017estvo m\u00f4\u017ee toti\u017eto sp\u00f4sobi\u0165 <strong>po\u0161kodenie pe\u010dene<\/strong> a <strong>obli\u010diek<\/strong>, najm\u00e4 u citlivej\u0161\u00edch \u013eud\u00ed. Medzi \u010fal\u0161ie ne\u017eelan\u00e9 \u00fa\u010dinky sp\u00f4soben\u00e9 nadmernou konzum\u00e1ciou \u0161korice patr\u00ed tie\u017e <strong>opuch<\/strong> \u010di <strong>podr\u00e1\u017edenie \u00fastnej dutiny<\/strong>. Aj pri \u0161korici teda plat\u00ed star\u00e9 zn\u00e1me \u2013 <em><strong>v\u0161etko treba s mierou<\/strong><\/em>.<\/p>\n<p><strong>Zdroj obr\u00e1zkov<\/strong>: freepik.com<\/p>\n<p>&nbsp;<\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"<p>\u0160korica je zn\u00e1ma ako chutn\u00e1 a vo\u0148av\u00e1 korenina s blahodarn\u00fdmi \u00fa\u010dinkami na zdravie \u010dloveka. Pou\u017e\u00edva sa predov\u0161etk\u00fdm ako pr\u00edsada do pe\u010denia alebo dochucovadlo do \u010daju a vyzna\u010duje sa aj pozit\u00edvnymi vplyvmi na chudnutie \u010di kr\u00e1snu ple\u0165. Jej nadmern\u00e1 konzum\u00e1cia v\u0161ak m\u00f4\u017ee sp\u00f4sobi\u0165 ne\u017eelan\u00e9 nepr\u00edjemnosti. O jej priazniv\u00fdch \u00fa\u010dinkoch vedeli u\u017e na\u0161i predkovia. Napr\u00edklad v takom [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[109,147,71,62],"tags":[865,3,866,867,868,160,869,870,871,872,873],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160korica a jej \u00fa\u010dinky na zdravie, kr\u00e1su a chudnutie - schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"\u0160korica sa vyzna\u010duje nielen blahodarn\u00fdmi \u00fa\u010dinkami na zdravie \u010dloveka, ale aj pozit\u00edvnymi vplyvmi na chudnutie a kr\u00e1snu ple\u0165. - schudnihravo.sk\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/skorica-ucinky-zdravie-krasa-chudnutie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160korica a jej \u00fa\u010dinky na zdravie, kr\u00e1su a chudnutie - schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"\u0160korica sa vyzna\u010duje nielen blahodarn\u00fdmi \u00fa\u010dinkami na zdravie \u010dloveka, ale aj pozit\u00edvnymi vplyvmi na chudnutie a kr\u00e1snu ple\u0165. - schudnihravo.sk\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/skorica-ucinky-zdravie-krasa-chudnutie\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T22:02:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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