{"id":9208,"date":"2019-11-18T11:09:49","date_gmt":"2019-11-18T10:09:49","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=9208"},"modified":"2019-11-18T11:09:49","modified_gmt":"2019-11-18T10:09:49","slug":"hokejovy-reprezentant-andreas-strauch","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=9208","title":{"rendered":"Hokejov\u00fd reprezentant Andreas \u0160trauch: V\u00a0lete n\u00e1m po p\u00e1r d\u0148och naskakuj\u00fa bruch\u00e1"},"content":{"rendered":"

Vo veku 25 rokov toho popradsk\u00fd odchovanec Andreas \u0160trauch dosiahol v hokeji pomerne dos\u0165. Ni\u010d z toho by sa nestalo, keby\u017ee sa aj v t\u00fdch naj\u0165a\u017e\u0161\u00edch chv\u00ed\u013each nevzd\u00e1 a nebude bojova\u0165 o svoj sen e\u0161te tvrd\u0161ie. <\/span><\/p>\n

Hokej si za\u010dal hra\u0165 v\u00a0pomerne skorom veku. Mal si pohybov\u00fa aktivitu aj v\u00a0krvi?<\/b><\/span><\/p>\n

Toto je aj m\u00f4j pr\u00edpad. K\u00a0hokeju ma priviedol otec, ktor\u00fd sa venoval futbalu<\/a>. Ten bol spo\u010diatku variantou \u010d\u00edslo jeden, no ako to u\u00a0profesion\u00e1lnych \u0161portovcov b\u00fdva, ani ja som si nevyberal len z\u00a0jedn\u00e9ho \u0161portu. Ako z\u00e1lohu sme mali pr\u00e1ve hokej, ak by ma nah\u00e1\u0148anie za loptou nebavilo. Preto som sa na tr\u00e9ningoch objavil e\u0161te t\u00fd\u017ede\u0148 pred t\u00fdm, ako som v\u00f4bec zasadol do \u0161kolsk\u00fdch lav\u00edc.<\/span><\/p>\n

Detstvo si str\u00e1vil v\u00a0kolobehu \u0161kola \u2013 tr\u00e9ningy \u2013 bl\u00e1znenie sa vonku. Pekn\u00e9 spomienky?<\/b><\/span><\/p>\n

Boli to super \u010dasy. R\u00e1no za kamar\u00e1tmi do \u0161koly a r\u00fdchly presun na tr\u00e9ning, ktor\u00fd ma v\u017edy bavil. Tro\u0161ku hor\u0161ie to bolo s\u00a0n\u00e1sledn\u00fdm u\u010den\u00edm a\u00a0dom\u00e1cimi \u00falohami, ke\u010f\u017ee sme sa u\u017e videli vonku pri basketbale, futbale<\/a> \u010di hokejbale…Hokejov\u00e9 kluby ale dbaj\u00fa aj na vzdelanie, preto sme to nemohli fl\u00e1ka\u0165. De\u0148 sa skon\u010dil zakri\u010dan\u00edm rodi\u010dov z\u00a0okna, \u010do bol \u010das \u00eds\u0165 domov a\u00a0spa\u0165.<\/span><\/p>\n

\"Andreas

Andreas \u0160trauch za\u010dal hra\u0165 hokej v Poprade<\/p><\/div>\n

Dnes sa u\u017e aj na Slovensku za\u010d\u00edna dba\u0165 na stravovanie \u0161portovcov dokonca v\u00a0mlad\u0161om veku. Sna\u017eili ste sa s\u00a0rodi\u010dmi upravova\u0165 jed\u00e1lni\u010dek?<\/b><\/span><\/p>\n

U\u00a0n\u00e1s doma sa jedlo v\u017edy pomerne zdravo. Nebola to super fit<\/a> strava, no postupne sa aj ku mne dostalo viac inform\u00e1ci\u00ed oh\u013eadom toho, \u010do m\u00e1m a\u00a0\u010do nem\u00e1m do seba dosta\u0165. Prv\u00e9 predn\u00e1\u0161ky podobn\u00e9ho duchu som absolvoval u\u017e v\u00a0ml\u00e1de\u017en\u00edckych reprezent\u00e1ci\u00e1ch. Pribli\u017ene vo veku 15 rokov sme u\u017e teda presne vedeli, z\u00a0ak\u00fdch surov\u00edn a\u00a0ak\u00e9 sp\u00f4soby varenia najviac vyhovuj\u00fa mlad\u00e9mu \u0161portovcovi.<\/span><\/p>\n

V\u00a0mu\u017eskom hokeji sa u\u017e pozer\u00e1 na stravovanie pr\u00edsnej\u0161ie. Ak\u00e9 l\u00e1tky by nemali ch\u00fdba\u0165 v\u00a0jedle extraligov\u00e9ho hokejistu a\u00a0\u010domu sa naopak treba vyhn\u00fa\u0165?<\/b><\/span><\/p>\n

Najd\u00f4le\u017eitej\u0161ia je pestros\u0165. V\u00a0dne\u0161nej dobe m\u00e1me v\u00fdborn\u00fd pr\u00edstup k\u00a0potravin\u00e1m a\u00a0m\u00f4\u017eem by\u0165 kreat\u00edvny. Treba dba\u0165 na presn\u00fd pomer bielkov\u00edn, sacharidov a\u00a0spr\u00e1vnych tukov. Ja osobne striedam r\u00f4zne druhy m\u00e4sa s\u00a0rybami, ob\u010das si uvar\u00edm aj nie\u010do veg\u00e1nske. Pri pr\u00edloh\u00e1ch siahnem po ry\u017ei, kuskuse, quinoe \u010di cestovin\u00e1ch, nesmie ch\u00fdba\u0165 aj \u0161al\u00e1t na spestrenie. Vyhn\u00fa\u0165 sa mus\u00edme sladkostiam \u010di chipsom. To s\u00fa tak\u00e9 naj\u010dastej\u0161ie neduhy ka\u017ed\u00e9ho z\u00a0n\u00e1s.<\/span><\/p>\n

\"Strava

V\u00a0dne\u0161nej dobe m\u00e1me v\u00fdborn\u00fd pr\u00edstup k\u00a0potravin\u00e1m a\u00a0m\u00f4\u017eem by\u0165 kreat\u00edvny, hovor\u00ed extraligov\u00fd hokejista HKM Zvolen Andreas \u0160trauch<\/p><\/div>\n

Jed\u00e1lni\u010dek hokejistu sa odli\u0161uje pod\u013ea toho, \u010di ide o\u00a0hrac\u00ed de\u0148. \u010co preferuje\u0161 ty po\u010das jednotliv\u00fdch obdob\u00ed?<\/b><\/span><\/p>\n

Mus\u00edm sa prizna\u0165, \u017ee ja som v\u00a0tomto ve\u013emi striktn\u00fd. V\u00e4\u010d\u0161inou sa stravujem tak, ako keby ma \u010dakal o\u00a0p\u00e1r hod\u00edn z\u00e1pas. Strave som trochu pod\u013eahol, r\u00e1d si ju priprav\u00edm aj s\u00e1m. Po\u010das vo\u013enej\u0161\u00edch dn\u00ed si v\u0161ak doprajem aj nejak\u00e9 to \u201ezak\u00e1zan\u00e9 jedlo\u201c. Aj my sme \u013eudia, chut\u00ed n\u00e1m pizza \u010di cheescake…<\/span><\/p>\n

Mnoho hr\u00e1\u010dov m\u00e1 probl\u00e9m s\u00a0priberan\u00edm po\u010das medzisez\u00f3nneho obdobia. Mus\u00ed\u0161 si aj ty d\u00e1va\u0165 pozor na v\u00e1hu?<\/b><\/span><\/p>\n

Drviv\u00e1 v\u00e4\u010d\u0161ina hokejistov priberie po sez\u00f3ne ve\u013emi r\u00fdchlo. Sme zvyknut\u00ed na obrovsk\u00fd pr\u00edjem a\u00a0v\u00fddaj, \u010do sa v\u00a0lete obmedz\u00ed len na ten pr\u00edjem (smiech). Potom sta\u010d\u00ed dva t\u00fd\u017edne ni\u010d nerobi\u0165 a\u00a0u\u017e n\u00e1m narastaj\u00fa bruch\u00e1. U\u00a0m\u0148a sa objav\u00ed u\u017e po siedmich d\u0148och (smiech). Ja si mus\u00edm na toto d\u00e1va\u0165 ve\u013ek\u00fd pozor. Je to v\u0161ak \u010das, kedy potrebujeme vypn\u00fa\u0165 a\u00a0vychutna\u0165 si to, na \u010do m\u00e1me doslova chu\u0165. Nejde len o\u00a0fyzick\u00e9 dobitie bateriek, potrebn\u00e9 je aj zresetova\u0165 hlavu.<\/span><\/p>\n

\"Andreas<\/p>\n

N\u00e1jdu sa aj v tvojej poli\u010dke nejak\u00e9 v\u00fd\u017eivov\u00e9 doplnky? <\/b><\/span><\/p>\n

Bez nich to pri na\u0161om \u0161porte na najvy\u0161\u0161ej \u00farovni asi ani nejde. Potrebujeme dop\u013a\u0148a\u0165 hlavne vitam\u00edny. Samozrejmos\u0165ou je ovocie, no nie ka\u017ed\u00fd to dok\u00e1\u017ee len v\u010faka nemu. Preto ani u\u00a0m\u0148a nech\u00fdba multivitam\u00edn, \u201eb\u00e9\u010dko\u201c, \u201ec\u00e9\u010dko\u201c \u010di magn\u00e9zium. Na \u0161tadi\u00f3ne m\u00e1me k\u00a0dispoz\u00edcii klasick\u00fd BCAA prote\u00edn. Nieko\u013eko rokov si kupujem kofe\u00ednov\u00e9 tablety. Mus\u00edme si ale d\u00e1va\u0165 pozor, \u010do do seba dostaneme. V\u00a0tomto je stra\u0161ne d\u00f4le\u017eit\u00e1 osveta alebo si n\u00e1js\u0165 \u010dloveka, ktor\u00e9mu d\u00f4verujete. Ja sa m\u00f4\u017eem spo\u013eahn\u00fa\u0165 na zamestnanca obchodu protein.sk<\/span><\/mark><\/a><\/span><\/strong>, ktor\u00fd presne vie, \u010do je v\u00a0hokeji dovolen\u00e9. Ak nen\u00e1jdem heslo \u201edoping free\u201c, balenia sa ani nedotknem (smiech).<\/span><\/p>\n

Pre\u010do je hokej t\u00e1 prav\u00e1 pohybov\u00e1 aktivita, ku ktorej by mali rodi\u010dia vies\u0165 svoje deti<\/a>?<\/b><\/span><\/p>\n

V prvom rade ide o super vec zo zdravotn\u00e9ho h\u013eadiska. Hokej je maxim\u00e1lne komplexn\u00fd \u0161port s v\u00fdnimo\u010dnou mo\u017enos\u0165ou vybudovania si imunity. Nie v\u0161etko je v\u0161ak len o zdrav\u00ed, ve\u010f ka\u017ed\u00fd pohyb<\/a><\/strong><\/span> je prospe\u0161n\u00fd. Tu v\u0161ak ide o kolekt\u00edvnu aktivitu, po\u010das ktorej si n\u00e1jdu mno\u017estvo kamar\u00e1tov a nau\u010dia sa, ako sa v kolekt\u00edve spr\u00e1va\u0165 \u010di pre\u010do je d\u00f4le\u017eit\u00e9 sa ob\u010das vzda\u0165 osobn\u00fdch \u00faspechov pred dosiahnut\u00edm vy\u0161\u0161ieho cie\u013ea. V neposlednom rade sa stan\u00fa priebojnej\u0161\u00edmi aj v \u017eivote, tr\u00e9neri ich prived\u00fa k discipl\u00edne a aj keby\u017ee sa z nich nestan\u00fa \u201eprof\u00edci\u201c, ur\u010dite ostan\u00fa v dospelosti pri nejakej fyzickej aktivite. Kond\u00edcia a sila je d\u00f4le\u017eit\u00e1, no nie s\u00fa to tie hlavn\u00e9 dev\u00edzy.<\/span><\/p>\n

\"Andreas<\/span><\/p>\n

This is box title<\/div>
V ml\u00e1de\u017en\u00edckom veku sa vybral na skusy do MHL (juniorsk\u00e1 nadn\u00e1rodn\u00e1 hokejov\u00e1 liga, v ktorej hraj\u00fa kluby z viacer\u00fdch kraj\u00edn), ktor\u00fa si chcel zahra\u0165 v drese Patriot Budape\u0161\u0165. Po\u010das obliekania sa na \u00favodn\u00fd duel sa dozvedel, \u017ee ho kv\u00f4li administrat\u00edvnemu pochybeniu nezaregistrovali, \u010do ho st\u00e1lo rok s\u00fa\u0165a\u017en\u00e9ho hokeja. V osemn\u00e1stich rokoch to \u010dasto znamen\u00e1 koniec s profesion\u00e1lnym hokejom. Andreas sa v\u0161ak \u201eza\u0165al\u201c a vrhol sa na \u0165a\u017ek\u00fd tr\u00e9ning. Po\u010das tohto obdobia sa sna\u017eil dosta\u0165 na vy\u0161\u0161\u00ed level aj v r\u00e1mci r\u00f4znych zahrani\u010dn\u00fdch kempov. Tento boj sa mu vyplatil, dnes je z neho extraligov\u00fd hr\u00e1\u010d HKM Zvolen (v minulosti aj Nov\u00e9 Z\u00e1mky a hlavne rodn\u00fd Poprad) s viac ako 300 duelmi v r\u00e1mci na\u0161ej najvy\u0161\u0161ej hokejovej s\u00fa\u0165a\u017ee. Pravideln\u00fd ml\u00e1de\u017en\u00edcky reprezentant to nakoniec dotiahol a\u017e do seniorskej reprezent\u00e1cie, kde bojoval v drese s dvojkr\u00ed\u017eom na hrudi napr\u00edklad o \u00fa\u010das\u0165 na MS v hokeji.<\/div><\/div>\n

Fotografie: Arch\u00edv Andreasa \u0160traucha<\/p>\n[content id=9277][\/content]\n","protected":false},"excerpt":{"rendered":"

Vo veku 25 rokov toho popradsk\u00fd odchovanec Andreas \u0160trauch dosiahol v hokeji pomerne dos\u0165. Ni\u010d z toho by sa nestalo, keby\u017ee sa aj v t\u00fdch naj\u0165a\u017e\u0161\u00edch chv\u00ed\u013each nevzd\u00e1 a nebude bojova\u0165 o svoj sen e\u0161te tvrd\u0161ie. Hokej si za\u010dal hra\u0165 v\u00a0pomerne skorom veku. Mal si pohybov\u00fa aktivitu aj v\u00a0krvi? Toto je aj m\u00f4j pr\u00edpad. K\u00a0hokeju […]<\/p>\n","protected":false},"author":12,"featured_media":9210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[98,179],"tags":[836,837,838,839,840,841,97,842,69],"yoast_head":"\nAndreas \u0160trauch | Hokejista HKM Zvolen | Rozhovor | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Rohovor na t\u00e9my hokej, stravovanie \u0161portovcov a povolen\u00e9 v\u00fd\u017eivov\u00e9 doplnky, n\u00e1m poskytol odchovanec HK Poprad hr\u00e1\u010d HKM Zvolen Andreas \u0160trauch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/hokejovy-reprezentant-andreas-strauch-v-lete-nam-po-par-dnoch-naskakuju-brucha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hokejov\u00fd reprezentant Andreas \u0160trauch: V lete n\u00e1m po p\u00e1r d\u0148och naskakuj\u00fa bruch\u00e1\" \/>\n<meta property=\"og:description\" content=\"Rohovor na t\u00e9my hokej, stravovanie \u0161portovcov a povolen\u00e9 v\u00fd\u017eivov\u00e9 doplnky, n\u00e1m poskytol odchovanec HK Poprad hr\u00e1\u010d HKM Zvolen Andreas \u0160trauch\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/hokejovy-reprezentant-andreas-strauch-v-lete-nam-po-par-dnoch-naskakuju-brucha\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-18T10:09:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milo\u0161 Toporcer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script 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