{"id":9125,"date":"2019-11-14T08:04:02","date_gmt":"2019-11-14T07:04:02","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=9125"},"modified":"2019-11-14T08:04:02","modified_gmt":"2019-11-14T07:04:02","slug":"preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=9125","title":{"rendered":"Pre\u010do je pl\u00e1vanie vhodn\u00e9 nielen pre dospel\u00fdch, ale aj pre deti?"},"content":{"rendered":"<p><span style=\"font-size: large;\">Pl\u00e1vanie m\u00f4\u017eeme pokojne ozna\u010di\u0165 ako \u0161portov\u00fa aktivitu, ktor\u00e1 je vhodn\u00e1 nielen pre dospel\u00fdch, ale aj pre deti. Vzh\u013eadom na to, \u017ee predstavuje pre \u010dloveka jeden z najprirodzenej\u0161\u00edch a menej n\u00e1ro\u010dn\u00fdch pohybov, hravo ho zvl\u00e1dnu r\u00f4zne vekov\u00e9 a v\u00e1hov\u00e9 kateg\u00f3rie. Navy\u0161e, na atrakt\u00edvnosti mu prid\u00e1vaj\u00fa aj jeho v\u00fdhody a \u00fa\u010dinky na zdravie, fyzick\u00fa kond\u00edciu \u010di formovanie postavy.<\/span><\/p>\n<h2><strong>Pre\u010do pl\u00e1vanie?<\/strong><\/h2>\n<p>Ak by sme sa pok\u00fa\u0161ali n\u00e1js\u0165 <a href=\"https:\/\/schudnihravo.sk\/lyzovanie-sport-ktory-spaja-prijemne-s-uzitocnym\/\">\u0161port<\/a>, ktor\u00fd <strong>rozv\u00edja z\u00e1kladn\u00e9 funkcie \u013eudsk\u00e9ho organizmu<\/strong> tak ako pl\u00e1vanie, pravdepodobne by sme mali probl\u00e9m. Pl\u00e1van\u00edm sa toti\u017eto precvi\u010duje ve\u013ek\u00e1 svalov\u00e1 skupina naraz, \u010do z neho rob\u00ed mimoriadne komplexn\u00fa aktivitu. Napr\u00edklad tak\u00fdm <a href=\"https:\/\/schudnihravo.sk\/cvicenie-s-vlastnou-vahou\/\"><strong><span style=\"color: #ff6600;\">cvi\u010den\u00edm s vlastnou v\u00e1hou<\/span><\/strong><\/a> alebo <a href=\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/\"><strong><span style=\"color: #ff6600;\">CrossFitom<\/span><\/strong><\/a> je s\u00edce taktie\u017e mo\u017en\u00e9 zap\u00e1ja\u0165 viacero svalov s\u00fa\u010dasne, no pri pl\u00e1van\u00ed je badate\u013ene v\u00fdraznej\u0161ie p\u00f4sobenie na rozvoj <strong>srdcovo-cievneho<\/strong>, <strong>d\u00fdchacieho<\/strong> a <strong>nervov\u00e9ho syst\u00e9mu<\/strong>.<\/p>\n<div id=\"attachment_9131\" style=\"width: 909px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9131\" loading=\"lazy\" class=\"wp-image-9131 \" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/11\/plavanie-2.jpg\" alt=\"Pl\u00e1vanie\" width=\"899\" height=\"599\" \/><p id=\"caption-attachment-9131\" class=\"wp-caption-text\">Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody pl\u00e1vania? Zdroj: freepik.com<\/p><\/div>\n<p>Z ortopedick\u00e9ho h\u013eadiska m\u00e1 pl\u00e1vanie pozit\u00edvny vplyv na <strong>spr\u00e1vne dr\u017eanie tela<\/strong> a \u00faspe\u0161ne bojuje proti <strong>ploch\u00fdm noh\u00e1m<\/strong>. Vzh\u013eadom na jeho schopnos\u0165 odb\u00farava\u0165 <strong>bolesti svalov<\/strong>, <strong>k\u013abov<\/strong> a <strong>chrbtice<\/strong> m\u00f4\u017ee predstavova\u0165 aj v\u00fdborn\u00fd sp\u00f4sob <strong>rehabilit\u00e1cie<\/strong>. V tom pr\u00edpade, \u017ee v\u00e1s netr\u00e1pia \u017eiadne v\u00fdraznej\u0161ie zdravotn\u00e9 probl\u00e9my, je mo\u017en\u00e9 za\u010da\u0165 s pl\u00e1van\u00edm v\u00fdlu\u010dne pre oddych. V\u010faka <strong>relaxa\u010dn\u00fdm \u00fa\u010dinkom<\/strong> dok\u00e1\u017ee toti\u017eto <strong>zni\u017eova\u0165 stres<\/strong> a <strong>potl\u00e1\u010da\u0165 stavy \u00fazkosti<\/strong>.<\/p>\n<h3><strong>V\u00fdhody pl\u00e1vania<\/strong><\/h3>\n<ul>\n<li>m\u00e1 blahodarn\u00e9 \u00fa\u010dinky na zdravie<\/li>\n<li>p\u00f4sob\u00ed priaznivo na rozvoj srdcovo-cievneho, d\u00fdchacieho a nervov\u00e9ho syst\u00e9mu<\/li>\n<li>posil\u0148uje <a href=\"https:\/\/schudnihravo.sk\/recepty-starej-mamy-na-imunitny-system-cibulovy-sirup\/\" rel=\"\">imunitn\u00fd syst\u00e9m<\/a><\/li>\n<li>zlep\u0161uje fyzick\u00fa kond\u00edciu<\/li>\n<li>rovnomerne za\u0165a\u017euje viacer\u00e9 svalov\u00e9 skupiny s\u00fa\u010dasne<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16963833\"><strong><span style=\"color: #ff6600;\">podporuje chudnutie<\/span><\/strong><\/a> a formovanie postavy<\/li>\n<li>napom\u00e1ha k spr\u00e1vnemu dr\u017eaniu tela<\/li>\n<li>odb\u00farava bolesti svalov, k\u013abov a chrbtice<\/li>\n<li>potl\u00e1\u010da stavy \u00fazkosti a zni\u017euje stres<\/li>\n<li>m\u00e1 relaxa\u010dn\u00e9 a rehabilita\u010dn\u00e9 \u00fa\u010dinky<\/li>\n<\/ul>\n<div id=\"attachment_9128\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9128\" loading=\"lazy\" class=\"wp-image-9128 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/11\/3021922-e1573683451620.jpg\" alt=\"Pl\u00e1vanie\" width=\"900\" height=\"643\" \/><p id=\"caption-attachment-9128\" class=\"wp-caption-text\">Pl\u00e1vanie m\u00e1 pozit\u00edvne <a href=\"https:\/\/schudnihravo.sk\/vceli-med-ucinky-a-recept-na-medovniky\/\">\u00fa\u010dinky na \u013eudsk\u00fd organizmus<\/a>. Zdroj: freepik.com<\/p><\/div>\n<h2><strong>Plaveck\u00e9 sp\u00f4soby<\/strong><\/h2>\n<p>\u010ci u\u017e ide o s\u00fa\u0165a\u017en\u00e9 alebo rekrea\u010dn\u00e9 pl\u00e1vanie, pozn\u00e1me <strong>\u0161tyri hlavn\u00e9 plaveck\u00e9 \u0161t\u00fdly<\/strong>. Tie sa od seba l\u00ed\u0161ia nielen samotn\u00fdm preveden\u00edm, ale aj n\u00e1ro\u010dnos\u0165ou.<\/p>\n<h3><strong>Kraul \/ Vo\u013en\u00fd sp\u00f4sob<\/strong><\/h3>\n<p>Plaveck\u00fd \u0161t\u00fdl kraul, inak naz\u00fdvan\u00fd aj vo\u013en\u00fd sp\u00f4sob, je <strong>najr\u00fdchlej\u0161\u00edm<\/strong> a ve\u013emi ob\u013e\u00faben\u00fdm \u0161t\u00fdlom pl\u00e1vania. Vyu\u017e\u00edva sa pri \u0148om striedav\u00e1 pr\u00e1ca r\u00fak v kombin\u00e1cii so striedav\u00fdm pohybom n\u00f4h, pri\u010dom telo je v horizont\u00e1lnej polohe na bruchu.<\/p>\n<h3><strong>Prsia<\/strong><\/h3>\n<p>Prsia s\u00fa <strong>rekrea\u010dne najroz\u0161\u00edrenej\u0161\u00edm<\/strong> a <strong>najob\u013e\u00fabenej\u0161\u00edm<\/strong> plaveck\u00fdm \u0161t\u00fdlom. Pri realiz\u00e1cii tohto sp\u00f4sobu pl\u00e1vania je telo polo\u017een\u00e9 na prsiach a pohyby r\u00fak a n\u00f4h musia by\u0165 vykon\u00e1van\u00e9 s\u00fa\u010dasne a symetricky.<\/p>\n<h3><strong>Znak<\/strong><\/h3>\n<p>Znak je jedin\u00fdm plaveck\u00fdm \u0161t\u00fdlom, kedy je telo polo\u017een\u00e9 <strong>na chrbte<\/strong>. Z\u00e1kladn\u00fa hnaciu silu tohto sp\u00f4sobu predstavuj\u00fa nohy, ktor\u00e9 s\u00fa dop\u013a\u0148an\u00e9 striedav\u00fdmi z\u00e1bermi r\u00fak. Pohyby s\u00fa teda podobn\u00e9 ako pri pl\u00e1van\u00ed kraulom, av\u0161ak, poloha tela je odli\u0161n\u00e1.<\/p>\n<h3><strong>Mot\u00fdlik<\/strong><\/h3>\n<p>Mot\u00fdlik je <strong>najmlad\u0161\u00edm<\/strong> a z\u00e1rove\u0148 <strong>najn\u00e1ro\u010dnej\u0161\u00edm<\/strong> plaveck\u00fdm \u0161t\u00fdlom. Pl\u00e1va sa v polohe na bruchu, pri\u010dom z\u00e1bery r\u00fak sa uskuto\u010d\u0148uj\u00fa symetricky a nad vodou. Nohy s\u00fa charakteristick\u00e9 vlniv\u00fdm pohybom, ktor\u00fd sa realizuje dvakr\u00e1t na jeden z\u00e1ber r\u00fak.<\/p>\n<div id=\"attachment_9130\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9130\" loading=\"lazy\" class=\"wp-image-9130 \" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/11\/plavanie-1.jpg\" alt=\"Pl\u00e1vanie aj pre deti\" width=\"900\" height=\"675\" \/><p id=\"caption-attachment-9130\" class=\"wp-caption-text\">Pl\u00e1vanie predstavuje ob\u013e\u00faben\u00fa vo\u013eno\u010dasov\u00fa aktivitu. Zdroj: freepik.com<\/p><\/div>\n<h2><strong>Ako spr\u00e1vne pl\u00e1va\u0165<\/strong><\/h2>\n<p>Na to, aby sa dostavili po\u017eadovan\u00e9 \u00fa\u010dinky pl\u00e1vania, je potrebn\u00e9 dodr\u017eiava\u0165 ur\u010dit\u00e9 z\u00e1sady. V prvom rade je d\u00f4le\u017eit\u00e9 uvedomi\u0165 si, \u017ee ani pri pl\u00e1van\u00ed nem\u00f4\u017eete o\u010dak\u00e1va\u0165 vyt\u00fa\u017een\u00e9 v\u00fdsledky zo d\u0148a na de\u0148. T\u00e1to \u0161portov\u00e1 aktivita si toti\u017eto vy\u017eaduje <strong>pravidelnos\u0165<\/strong> a <strong>vytrvalos\u0165<\/strong>. Netreba zab\u00fada\u0165 ani na <strong>striedanie r\u00f4znych \u0161t\u00fdlov pl\u00e1vania<\/strong>, \u010d\u00edm docielite lep\u0161\u00ed z\u00e1ber na \u010do najv\u00e4\u010d\u0161iu skupinu svalov.<\/p>\n<p>Zv\u00fd\u0161en\u00fa pozornos\u0165 si vy\u017eaduje <strong>d\u00fdchanie<\/strong>. Domnienky o tom, \u017ee pri pl\u00e1van\u00ed kraulom by sa malo nadychova\u0165 v\u017edy na t\u00fa ist\u00fa stranu, s\u00fa myln\u00e9. Pokia\u013e chcete efekt\u00edvne vyu\u017ei\u0165 \u010das str\u00e1ven\u00fd vo vode a rovnomerne za\u0165a\u017eova\u0165 telo, <strong>n\u00e1dych by mal pr\u00eds\u0165 na ka\u017ed\u00fd tret\u00ed z\u00e1ber<\/strong>. Zo za\u010diatku sa v\u00e1m to s\u00edce m\u00f4\u017ee zda\u0165 komplikovan\u00e9 a nesymetrick\u00e9, no postupom \u010dasu si na to ur\u010dite zvyknete.<\/p>\n<div id=\"attachment_9127\" style=\"width: 911px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-9127\" loading=\"lazy\" class=\"wp-image-9127 \" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/11\/7260-1024x682.jpg\" alt=\"Pl\u00e1vanie pre deti\" width=\"901\" height=\"600\" \/><p id=\"caption-attachment-9127\" class=\"wp-caption-text\">Pl\u00e1vanie zlep\u0161uje prirodzen\u00fd v\u00fdvin die\u0165a\u0165a. Zdroj: freepik.com<\/p><\/div>\n<h2><strong>Pl\u00e1vanie pre deti<\/strong><\/h2>\n<p>R\u00f4zne \u0161pecializovan\u00e9 <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/schudnihravo.sk\/pohyb-pohybove-aktivity-pre-deti\/\" rel=\"\"><strong>pohybov\u00e9 aktivity m\u00f4\u017eu ma\u0165 pozit\u00edvne \u00fa\u010dinky pre deti<\/strong><\/a><\/span> u\u017e od ich \u00fatleho veku. Toto tvrdenie dokazuje aj fakt, \u017ee napr\u00edklad pl\u00e1vanie s dospel\u00fdmi zabezpe\u010duje pre <a href=\"https:\/\/schudnihravo.sk\/futbal-detom-futbalove-kempy\/\">deti<\/a> lep\u0161ie <strong>d\u00fdchanie<\/strong>, <strong>motoriku<\/strong> a <strong>koordin\u00e1ciu<\/strong>. Navy\u0161e, napom\u00e1ha spr\u00e1vnemu <strong>v\u00fdvinu svalstva<\/strong> a b\u00e1b\u00e4tk\u00e1m sa po \u0148om v\u00fdborne sp\u00ed a chut\u00ed im papa\u0165. Okrem toho v\u0161etk\u00e9ho sa <a href=\"https:\/\/schudnihravo.sk\/hokejovy-trener-martin-bednar-deti-hrat-hokej\/\">deti<\/a> vo vode <strong>otu\u017euj\u00fa<\/strong>, \u010d\u00edm sa zlep\u0161uje ich imunitn\u00fd syst\u00e9m a odolnos\u0165 vo\u010di chorob\u00e1m.<\/p>\n<p><strong>Zdroj obr\u00e1zkov<\/strong>: freepik.com<\/p>\n<p>&nbsp;<\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Pl\u00e1vanie m\u00f4\u017eeme pokojne ozna\u010di\u0165 ako \u0161portov\u00fa aktivitu, ktor\u00e1 je vhodn\u00e1 nielen pre dospel\u00fdch, ale aj pre deti. Vzh\u013eadom na to, \u017ee predstavuje pre \u010dloveka jeden z najprirodzenej\u0161\u00edch a menej n\u00e1ro\u010dn\u00fdch pohybov, hravo ho zvl\u00e1dnu r\u00f4zne vekov\u00e9 a v\u00e1hov\u00e9 kateg\u00f3rie. Navy\u0161e, na atrakt\u00edvnosti mu prid\u00e1vaj\u00fa aj jeho v\u00fdhody a \u00fa\u010dinky na zdravie, fyzick\u00fa kond\u00edciu \u010di formovanie [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,80,682,179],"tags":[820,821,822,823,824,825,826,827,828,829,830],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pl\u00e1vanie je \u0161port vhodn\u00fd pre dospel\u00fdch aj pre deti | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Pre\u010do je pl\u00e1vanie vhodn\u00e9 nielen pre dospel\u00fdch, ale aj pre deti? - Pl\u00e1vanie m\u00e1 blahodarn\u00e9 \u00fa\u010dinky na zdravie. - Podporuje chudnutie a imunitu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pl\u00e1vanie je \u0161port vhodn\u00fd pre dospel\u00fdch aj pre deti | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Pre\u010do je pl\u00e1vanie vhodn\u00e9 nielen pre dospel\u00fdch, ale aj pre deti? - Pl\u00e1vanie m\u00e1 blahodarn\u00e9 \u00fa\u010dinky na zdravie. - Podporuje chudnutie a imunitu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-14T07:04:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. Patrik Putera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/\",\"name\":\"Pl\\u00e1vanie je \\u0161port vhodn\\u00fd pre dospel\\u00fdch aj pre deti | schudnihravo.sk\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/#primaryimage\"},\"datePublished\":\"2019-11-14T07:04:02+00:00\",\"dateModified\":\"2019-11-14T07:04:02+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2ec5fb981621643e1a4debc5ef58e9c8\"},\"description\":\"Pre\\u010do je pl\\u00e1vanie vhodn\\u00e9 nielen pre dospel\\u00fdch, ale aj pre deti? - Pl\\u00e1vanie m\\u00e1 blahodarn\\u00e9 \\u00fa\\u010dinky na zdravie. - Podporuje chudnutie a imunitu\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pre\\u010do je pl\\u00e1vanie vhodn\\u00e9 nielen pre dospel\\u00fdch, ale aj pre deti?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2ec5fb981621643e1a4debc5ef58e9c8\",\"name\":\"Mgr. 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