{"id":8957,"date":"2019-11-05T14:33:47","date_gmt":"2019-11-05T13:33:47","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=8957"},"modified":"2019-11-05T14:33:47","modified_gmt":"2019-11-05T13:33:47","slug":"ako-pripravit-ovsene-vlocky-na-ranajky","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=8957","title":{"rendered":"Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky na ra\u0148ajky?"},"content":{"rendered":"<p><span style=\"font-size: large;\">Ovsen\u00e9 vlo\u010dky sa te\u0161ia celosvetovej popularite predov\u0161etk\u00fdm v\u010faka svojim nutri\u010dn\u00fdm hodnot\u00e1m a vitam\u00ednom \u010di miner\u00e1lom, ktor\u00e9 obsahuj\u00fa. Okrem toho, \u017ee maj\u00fa blahodarn\u00e9 \u00fa\u010dinky na \u013eudsk\u00fd organizmus, predstavuj\u00fa aj vhodn\u00fa alternat\u00edvu na prv\u00e9 jedlo d\u0148a. Ide\u00e1lnym sp\u00f4sobom, ako pripravi\u0165 ovsen\u00e9 vlo\u010dky na ra\u0148ajky, je ovsen\u00e1 ka\u0161a.<\/span><\/p>\n<h2><strong>\u010co obsahuj\u00fa?<\/strong><\/h2>\n<p>S\u00fa zn\u00e1me najm\u00e4 kv\u00f4li vysok\u00e9mu obsahu <strong>bielkov\u00edn<\/strong> a\u00a0<strong>sacharidov<\/strong>, \u010domu sa pote\u0161\u00ed ve\u013ek\u00e1 skupina \u0161portovcov. To v\u0161ak nie je ani z\u010faleka v\u0161etko. M\u00f4\u017eu sa pochv\u00e1li\u0165 primeran\u00fdm obsahom vhodn\u00fdch <strong>tukov<\/strong>, <strong>vl\u00e1kniny<\/strong>, <strong>antioxidantov<\/strong>, <strong>vitam\u00ednov<\/strong> <strong>B<\/strong>, <strong>E<\/strong> a <strong>K<\/strong> a\u00a0d\u00f4le\u017eitej l\u00e1tky <strong>\u03b2-gluk\u00e1n<\/strong>. Nemenej podstatn\u00fdmi s\u00fa aj <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4757923\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>miner\u00e1lne l\u00e1tky<\/strong><\/a>, ktor\u00e9 zohr\u00e1vaj\u00fa v\u00a0ovsen\u00fdch vlo\u010dk\u00e1ch nezanedbate\u013en\u00fa \u00falohu. Za zmienku stoja napr\u00edklad v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk alebo zinok. Zhodou okolnost\u00ed sme ich spom\u00ednali aj v\u00a0na\u0161om minulom <a href=\"https:\/\/schudnihravo.sk\/tvaroh-pri-chudnuti-zazracna-surovina-plna-vyhod\/\"><strong>\u010dl\u00e1nku o\u00a0tvarohu<\/strong><\/a>.<\/p>\n<div id=\"attachment_8963\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8963\" loading=\"lazy\" class=\"wp-image-8963 size-large\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/11\/17291-1024x682.jpg\" alt=\"Ovsen\u00e9 vlo\u010dky - ovsen\u00e1 ka\u0161a\" width=\"1024\" height=\"682\" \/><p id=\"caption-attachment-8963\" class=\"wp-caption-text\">Obsahuj\u00fa l\u00e1tky, ktor\u00e9 maj\u00fa pozit\u00edvne \u00fa\u010dinky na spr\u00e1vne fungovanie \u013eudsk\u00e9ho organizmu. Zdroj obr\u00e1zka: freepik.com<\/p><\/div>\n<h2><strong>\u00da\u010dinky ovsen\u00fdch vlo\u010diek<\/strong><\/h2>\n<ul>\n<li>zni\u017euj\u00fa cholesterol a\u00a0vysok\u00fd krvn\u00fd tlak<\/li>\n<li>p\u00f4sobia prevent\u00edvne proti <a href=\"https:\/\/schudnihravo.sk\/kardio-trening-cvicenie-cviky\/\">kardiovaskul\u00e1rnym<\/a> chorob\u00e1m<\/li>\n<li>pom\u00e1haj\u00fa k\u00a0spr\u00e1vnemu fungovaniu tr\u00e1viaceho traktu<\/li>\n<li>udr\u017euj\u00fa glykemick\u00fd index v\u00a0rovnov\u00e1he<\/li>\n<li>maj\u00fa pozit\u00edvny vplyv na nervov\u00fd syst\u00e9m<\/li>\n<li>zlep\u0161uj\u00fa kvalitu kost\u00ed, k\u013abov, zubov, nechtov a\u00a0vlasov<\/li>\n<li>s\u00fa vhodn\u00e9 pre diabetikov<\/li>\n<li>p\u00f4sobia prevent\u00edvne proti rozvoju astmy<\/li>\n<li>maj\u00fa vysok\u00fa s\u00fdtiacu schopnos\u0165<\/li>\n<\/ul>\n<h3><strong>Ovsen\u00e9 vlo\u010dky na chudnutie<\/strong><\/h3>\n<p>Vzh\u013eadom na to, \u017ee \u03b2-gluk\u00e1n m\u00e1 pozit\u00edvne \u00fa\u010dinky na <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4757923\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>vn\u00edmanie s\u00fdtosti<\/strong><\/a>, s\u00fa ovsen\u00e9 vlo\u010dky na chudnutie ako stvoren\u00e9. T\u00fato charakteristick\u00fa \u010drtu posil\u0148uje aj pr\u00edtomnos\u0165 vl\u00e1kniny, ktor\u00e1 napom\u00e1ha k spr\u00e1vnemu fungovaniu tr\u00e1viaceho traktu, podporuje vypr\u00e1zd\u0148ovanie a \u00faspe\u0161ne bojuje proti z\u00e1pche. Pr\u00edtomnos\u0165 sacharidov zase udr\u017e\u00ed glykemick\u00fd index v rovnov\u00e1he. V\u010faka tomu v\u0161etk\u00e9mu s\u00fa ovsen\u00e9 vlo\u010dky na chudnutie jednozna\u010dne spr\u00e1vnou vo\u013ebou.<\/p>\n<div id=\"attachment_8960\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8960\" loading=\"lazy\" class=\"wp-image-8960 size-large\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/11\/245183-P3H2EW-785-1024x682.jpg\" alt=\"Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky\" width=\"1024\" height=\"682\" \/><p id=\"caption-attachment-8960\" class=\"wp-caption-text\">Mo\u017enost\u00ed, ako pripravi\u0165 ovsen\u00e9 vlo\u010dky, je viacero. Zdroj: freepik.com<\/p><\/div>\n<h2><strong>Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky?<\/strong><\/h2>\n<p>Sp\u00f4sobov, ako pripravi\u0165 ovsen\u00e9 vlo\u010dky na hocak\u00fa \u010das\u0165 d\u0148a, je skuto\u010dne mnoho. Najjednoduch\u0161ou a\u00a0najr\u00fdchlej\u0161ou alternat\u00edvou je ich <strong>zaliatie vodou<\/strong> \u010di <strong>mliekom<\/strong> alebo pridanie do <strong>jogurtu<\/strong>. Na druhej strane, t\u00e1to kombin\u00e1cia sa m\u00f4\u017ee zda\u0165 niekomu m\u00e1lo atrakt\u00edvna. D\u00e1 sa v\u0161ak vylep\u0161i\u0165 napr\u00edklad orie\u0161kami \u010di ovoc\u00edm. Ob\u013e\u00faben\u00fdmi s\u00fa aj takzvan\u00e9 <strong>cookies<\/strong> z ovsen\u00fdch vlo\u010diek, ktor\u00fdch pr\u00edprava trv\u00e1 ale podstatne dlh\u0161ie. Pravdou je, \u017ee ak v\u00e1m nech\u00fdba kreativita, dok\u00e1\u017eete si vymyslie\u0165 v\u0161elijak\u00e9 recepty s ovsen\u00fdmi vlo\u010dkami. Najpopul\u00e1rnej\u0161\u00edm sp\u00f4sobom, <strong>ako pripravi\u0165 ovsen\u00e9 vlo\u010dky na ra\u0148ajky<\/strong>, je <strong>ovsen\u00e1 ka\u0161a<\/strong>.<\/p>\n<div id=\"attachment_8962\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8962\" loading=\"lazy\" class=\"wp-image-8962 size-large\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/11\/562656-PL0S1N-879-1024x684.jpg\" alt=\"Ovsen\u00e9 vlo\u010dky - ovsen\u00e1 ka\u0161a\" width=\"1024\" height=\"684\" \/><p id=\"caption-attachment-8962\" class=\"wp-caption-text\">Nielen vlo\u010dky, ale aj ovsen\u00e1 ka\u0161a sa d\u00e1 v\u00fdborne kombinova\u0165 s ovoc\u00edm. Zdroj obr\u00e1zka: freepik.com<\/p><\/div>\n<h2><strong>Ovsen\u00e9 vlo\u010dky recepty<\/strong><\/h2>\n<h3><strong>N\u00e1\u0161 tip: Ovsen\u00e1 ka\u0161a s\u00a0vaj\u00ed\u010dkom a\u00a0gr\u00e9ckym jogurtom<\/strong><\/h3>\n<p><strong>Potrebujete<\/strong> \u2013 voda, vlo\u010dky (jemn\u00e9), vaj\u00ed\u010dko, ban\u00e1n, mlet\u00e1 <strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/schudnihravo.sk\/skorica-ucinky-zdravie-krasa-chudnutie\/\" rel=\"\">\u0161korica<\/a><\/span><\/strong>, gr\u00e9cky jogurt<\/p>\n<ul>\n<li><em>Na dno hrn\u010deka dajte vodu osladen\u00fa medom a nechajte ju zovrie\u0165. Po dosiahnut\u00ed teploty varu nasypte ovsen\u00e9 vlo\u010dky (ide\u00e1lne jemn\u00e9) a po\u010dkajte p\u00e1r sek\u00fand, k\u00fdm po\u010das mie\u0161ania zm\u00e4kn\u00fa. Pridajte roz\u0161\u013eahan\u00e9 vaj\u00ed\u010dko a neust\u00e1lym mie\u0161an\u00edm dostanete hust\u00fa ka\u0161ovit\u00fa hmotu. Nezabudnite na rozpu\u010den\u00fd ban\u00e1n a dochu\u0165te mletou \u0161koricou alebo kakaom pod\u013ea vlastnej chuti. Ovsen\u00fa ka\u0161u serv\u00edrujte s obr\u00e1ten\u00fdm gr\u00e9ckym jogurtom navrchu. Kombin\u00e1cia teplej ka\u0161e a studen\u00e9ho jogurtu vytv\u00e1ra skuto\u010dne lahodn\u00fa chu\u0165.<\/em><\/li>\n<\/ul>\n<h3><strong>N\u00e1\u0161 tip: Ovsen\u00e9 cookies<\/strong><\/h3>\n<p><strong>Potrebujete<\/strong> &#8211; vlo\u010dky (jemn\u00e9), celozrnn\u00e1 m\u00faka, maslo, trstinov\u00fd cukor, <a href=\"https:\/\/schudnihravo.sk\/vceli-med-ucinky-a-recept-na-medovniky\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>med<\/strong><\/span><\/a>, vaj\u00ed\u010dko, nasekan\u00e9 orechy, pr\u00e1\u0161ok do pe\u010diva, str\u00fahan\u00fd kokos, hork\u00e1 \u010dokol\u00e1da<\/p>\n<ul>\n<li><em>Postup je nesmierne jednoduch\u00fd. Najprv si rozmie\u0161ajte maslo s cukrom a medom v jednej miske a celozrnn\u00fa m\u00faku s pr\u00e1\u0161kom do pe\u010diva v druhej. N\u00e1sledne premiestnite oba obsahy do jednej n\u00e1dobky, premie\u0161ajte a pridajte nasekan\u00e9 orechy, str\u00fahan\u00fd kokos a hork\u00fa \u010dokol\u00e1du. Zo z\u00edskanej hmoty ly\u017ei\u010dkou vyformujte mal\u00e9 tenk\u00e9 placky, ktor\u00e9 pe\u010dte pribli\u017ene 10 a\u017e 15 min\u00fat pri teplote 180 stup\u0148ov.<\/em><\/li>\n<\/ul>\n<p><strong>Zdroj obr\u00e1zkov<\/strong>: freepik.com<\/p>\n<p>&nbsp;<\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Ovsen\u00e9 vlo\u010dky sa te\u0161ia celosvetovej popularite predov\u0161etk\u00fdm v\u010faka svojim nutri\u010dn\u00fdm hodnot\u00e1m a vitam\u00ednom \u010di miner\u00e1lom, ktor\u00e9 obsahuj\u00fa. Okrem toho, \u017ee maj\u00fa blahodarn\u00e9 \u00fa\u010dinky na \u013eudsk\u00fd organizmus, predstavuj\u00fa aj vhodn\u00fa alternat\u00edvu na prv\u00e9 jedlo d\u0148a. Ide\u00e1lnym sp\u00f4sobom, ako pripravi\u0165 ovsen\u00e9 vlo\u010dky na ra\u0148ajky, je ovsen\u00e1 ka\u0161a. \u010co obsahuj\u00fa? S\u00fa zn\u00e1me najm\u00e4 kv\u00f4li vysok\u00e9mu obsahu bielkov\u00edn a\u00a0sacharidov, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[109,71],"tags":[799,800,801,802,803,804,805],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovsen\u00e9 vlo\u010dky \u2705 Ako ich pripravi\u0165 na ra\u0148ajky | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky na ra\u0148ajky? - Mo\u017enost\u00ed, ako sa daj\u00fa vyu\u017ei\u0165 ovsen\u00e9 vlo\u010dky a ovsen\u00e1 ka\u0161a na chudnutie, je viacero.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/ako-pripravit-ovsene-vlocky-na-ranajky\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovsen\u00e9 vlo\u010dky \u2705 Ako ich pripravi\u0165 na ra\u0148ajky | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Ako pripravi\u0165 ovsen\u00e9 vlo\u010dky na ra\u0148ajky? - Mo\u017enost\u00ed, ako sa daj\u00fa vyu\u017ei\u0165 ovsen\u00e9 vlo\u010dky a ovsen\u00e1 ka\u0161a na chudnutie, je viacero.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/ako-pripravit-ovsene-vlocky-na-ranajky\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T13:33:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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