{"id":8599,"date":"2019-10-18T11:28:31","date_gmt":"2019-10-18T09:28:31","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=8599"},"modified":"2019-10-18T11:28:31","modified_gmt":"2019-10-18T09:28:31","slug":"crossfit-zdravie-na-prvom-mieste","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=8599","title":{"rendered":"CrossFit \u2013 \u017eivotn\u00fd \u0161t\u00fdl, v ktorom je zdravie na prvom mieste"},"content":{"rendered":"

Pred nieko\u013ek\u00fdmi t\u00fd\u017ed\u0148ami sme si prostredn\u00edctvom \u010dl\u00e1nku podrobnej\u0161ie rozobrali, \u010do je to cvi\u010denie s\u00a0vlastnou v\u00e1hou a\u00a0ak\u00e9 s\u00fa jeho v\u00fdhody<\/strong><\/a>.<\/span> Vzh\u013eadom na to, \u017ee spom\u00ednan\u00e1 t\u00e9ma si z\u00edskala pomerne slu\u0161n\u00e9 mno\u017estvo fan\u00fa\u0161ikov, rozhodli sme sa v\u00a0podobnom duchu pokra\u010dova\u0165. Aj v\u00a0nasleduj\u00facich riadkoch si toti\u017eto predstav\u00edme ist\u00fd druh cvi\u010denia, ktor\u00fd nesie n\u00e1zov CrossFit<\/strong>. Jeho milovn\u00edci ho pova\u017euj\u00fa za \u017eivotn\u00fd \u0161t\u00fdl.
\n<\/span><\/p>\n

\u010co je to CrossFit?<\/strong><\/h2>\n

Okrem toho, \u017ee CrossFit predstavuje ak\u00fdsi druh cvi\u010denia, ho m\u00f4\u017eeme nazva\u0165 aj funk\u010dn\u00fdm a\u00a0vysoko intenz\u00edvnym tr\u00e9ningom<\/strong>, ktor\u00e9ho cie\u013eom je posil\u0148ova\u0165 cel\u00e9 telo<\/strong>. Tak, ako v\u00a0kalistenike, aj v\u00a0tomto pr\u00edpade plat\u00ed, \u017ee sa cvi\u010den\u00edm zap\u00e1ja viacero parti\u00ed s\u00fa\u010dasne. T\u00e1to tr\u00e9ningov\u00e1<\/span> met\u00f3da<\/span><\/strong><\/a>,<\/span> ktor\u00e1 sa pova\u017euje za jednu z\u00a0najr\u00fdchlej\u0161ie sa rozv\u00edjaj\u00facich na celom svete, je kombin\u00e1ciou gymnastiky<\/strong>, r\u00fdchlosti<\/strong> a\u00a0silov\u00e9ho tr\u00e9ningu<\/strong>. V\u00e4\u010d\u0161ina tr\u00e9nerov a\u00a0milovn\u00edkov CrossFitu<\/strong><\/a> sa zhoduje na tom, \u017ee tento sp\u00f4sob posil\u0148ovania pre nich znamen\u00e1 viac ako len pohybov\u00fa aktivitu, resp. \u0161portovanie. Opisuj\u00fa ho toti\u017eto ako sp\u00f4sob \u017eivota<\/strong> alebo \u017eivotn\u00fd \u0161t\u00fdl<\/strong>, v\u00a0ktorom je zdravie<\/strong> na prvom mieste.<\/p>\n

\"Crossfit<\/p>\n

CrossFit a jeho hist\u00f3ria<\/strong><\/h2>\n

CrossFit za\u010dal p\u00edsa\u0165 svoju hist\u00f3riu<\/strong><\/a><\/span> rukou Ameri\u010dana Grega Glassmana<\/strong> e\u0161te v\u00a080. rokoch minul\u00e9ho storo\u010dia, kedy sa tento b\u00fdval\u00fd profesion\u00e1lny gymnasta sna\u017eil ako tr\u00e9ner pripravova\u0165 v\u0161estrann\u00fd tr\u00e9ningov\u00fd program pre svojich z\u00e1ujemcov. Nesk\u00f4r v\u00a0Kalifornii, konkr\u00e9tne v\u00a0meste Santa Cruz, otvoril telocvi\u010d\u0148u, \u010d\u00edm sa za\u010dala budova\u0165 v\u00f4bec prv\u00e1 CrossFit komunita. S\u00a0pr\u00edchodom nov\u00e9ho mil\u00e9nia zaregistroval internetov\u00fa dom\u00e9nu crossfit.com<\/strong><\/a><\/span> a\u00a0stal sa vydavate\u013eom magaz\u00ednu CrossFit Journal. Aby toho nebolo m\u00e1lo, v\u00a0roku 2007 sa v\u00a0meste Aromas v\u00a0Kalifornii konali prv\u00e9 CrossFit Games, na ktor\u00fdch s\u00fa\u0165a\u017eili t\u00ed \u201enaj fit\u201c \u013eudia z\u00a0cel\u00e9ho sveta.<\/p>\n

[mwvideo url=https:\/\/www.youtube.com\/watch?v=2wzSUQhrGh8 is_saved=1][\/mwvideo]\n

D\u00f4le\u017eit\u00e9 ot\u00e1zky<\/strong><\/h2>\n

Z\u00e1kladn\u00fa charakteristiku a hist\u00f3riu CrossFitu sme si s\u00edce stru\u010dne vysvetlili, no s\u00a0touto tr\u00e9ningovou met\u00f3dou s\u00favis\u00ed mno\u017estvo \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch ot\u00e1zok<\/strong>, na ktor\u00e9 je potrebn\u00e9 pozna\u0165 odpovede. T\u00fdkaj\u00fa sa samotn\u00e9ho priebehu tr\u00e9ningu, jeho konkr\u00e9tneho zamerania \u010di faktov, ktor\u00e9 ho robia tak\u00fdm ob\u013e\u00faben\u00fdm pre v\u0161etky vekov\u00e9 kateg\u00f3rie.<\/p>\n

Na \u010do sa CrossFit zameriava?<\/strong><\/h3>\n

Tak, ako sme u\u017e uviedli vy\u0161\u0161ie, CrossFit za zameriava na posil\u0148ovanie cel\u00e9ho tela. Cel\u00fd funk\u010dn\u00fd a vysoko intenz\u00edvny tr\u00e9ning by mal by\u0165 zostaven\u00fd tak, aby cielil na cel\u00fa \u0161k\u00e1lu telesn\u00fdch schopnost\u00ed, ktor\u00fdmi s\u00fa kardiorespira\u010dn\u00e1<\/a> vytrvalos\u0165<\/strong>, v\u00fddr\u017e<\/strong>, sila<\/strong>, flexibilita<\/strong>, v\u00fdkon<\/strong>, r\u00fdchlos\u0165<\/strong>, koordin\u00e1cia<\/strong>, obratnos\u0165<\/strong>, rovnov\u00e1ha<\/strong> a\u00a0presnos\u0165<\/strong>.<\/p>\n

\"Crossfitov\u00e1<\/p>\n

Ako prebieha CrossFit tr\u00e9ning?<\/strong><\/h3>\n

Samotn\u00fd CrossFit tr\u00e9ning trv\u00e1 asi hodinku<\/strong>. Zd\u00e1 sa v\u00e1m to m\u00e1lo? Ide v\u0161ak o\u00a0vysoko intenz\u00edvne cvi\u010denie v\u00a0skupine pod dozorom \u0161pecializovan\u00e9ho tr\u00e9nera. Cel\u00fd priebeh za\u010d\u00edna rozohriat\u00edm<\/strong> a\u00a0m\u00f4\u017ee pokra\u010dova\u0165 pr\u00edpadn\u00fdm technick\u00fdm n\u00e1cvikom cvi\u010den\u00ed<\/strong>. Hlavnou \u010das\u0165ou je v\u0161ak tr\u00e9ning d\u0148a WOD<\/strong> (Workout of the Day), ktor\u00fd by mal by\u0165 ka\u017ed\u00fd de\u0148 in\u00fd, \u010do zabra\u0148uje \u00fapadku do stereotypu. Cvi\u010denia pozost\u00e1vaj\u00fa z\u00a0takzvan\u00fdch funk\u010dn\u00fdch pohybov<\/strong>, ktor\u00e9 je mo\u017en\u00e9 bada\u0165 v\u00a0ka\u017edodennom \u017eivote. Po\u010das tr\u00e9ningu sa v\u0161ak vykon\u00e1vaj\u00fa v\u00a0s\u0165a\u017een\u00fdch podmienkach.<\/p>\n

\"Kolag\u00e9n<\/a>N\u00e1\u0161 tip na n\u00e1kup:<\/span> Inca Collagen<\/span><\/b><\/span><\/h3>\n

Inca Collagen je 100% \u010dist\u00fd Bio-Akt\u00edvny morsk\u00fd kolag\u00e9n bez pr\u00edsad. Pozit\u00edvne ovplyv\u0148uje bunkov\u00fa obnovu a regener\u00e1ciu kolag\u00e9nov\u00fdch vl\u00e1kien v na\u0161om tele. Klinicky testovan\u00fd. Sl\u00fa\u017ei na \u00fa\u010dinn\u00fa regener\u00e1ciu, ochranu a prevenciu pohybov\u00e9ho apar\u00e1tu. Ocenia ho najm\u00e4 \u0161portovci a akt\u00edvni \u013eudia, ktor\u00ed pravidelne cvi\u010dia.<\/strong><\/span><\/p>\n

K\u00fapi\u0165 Inca Collagen!<\/span><\/span><\/a><\/div>\n

<\/h3>\n

\u010co ho rob\u00ed tak\u00fdm ob\u013e\u00faben\u00fdm?<\/strong><\/h3>\n

Crossfit sa v\u00a0s\u00fa\u010dasnosti te\u0161\u00ed narastaj\u00facej ob\u013eube po celom svete a\u00a0z\u00edskava si st\u00e1le viac a\u00a0viac pr\u00edvr\u017eencov. Jedn\u00fdm z\u00a0mo\u017en\u00fdch d\u00f4vodov, pre\u010do je tomu tak, m\u00f4\u017ee by\u0165 pr\u00e1ve sp\u00f4sob jeho pon\u00edmania. Tento funk\u010dn\u00fd tr\u00e9ning je toti\u017eto bran\u00fd ako \u017eivotn\u00fd \u0161t\u00fdl, v\u00a0ktorom sa kladie zdravie<\/strong> na prv\u00e9 miesto. Okrem toho predstavuje z\u00e1ruku zlep\u0161enia kond\u00edcie<\/strong> a\u00a0vidinu pevn\u00e9ho tela<\/strong>. Navy\u0161e, ruke v\u00a0ruke s\u00a0t\u00fdmto v\u0161etk\u00fdm m\u00f4\u017eu \u00eds\u0165 aj \u010fal\u0161ie benefity, ako napr\u00edklad tie vzh\u013eadov\u00e9<\/strong>.<\/p>\n

\"\u017eivotn\u00fd<\/p>\n

\u010co odli\u0161uje CrossFit od in\u00fdch tr\u00e9ningov\u00fdch m\u00e9tod?<\/strong><\/h3>\n

Jednou z\u00a0najv\u00e4\u010d\u0161\u00edch v\u00fdhod CrossFitu je rozmanitos\u0165 <\/strong>jeho cvi\u010den\u00ed, resp. nekone\u010dn\u00e9 mno\u017estvo kombin\u00e1ci\u00ed tr\u00e9ningov\u00fdch pohybov, ktor\u00e9 pon\u00faka svojim milovn\u00edkom. \u0160pecifickou \u010drtou je aj takzvan\u00e9 budovanie komunity<\/strong>, \u010do m\u00f4\u017eeme nazva\u0165 aj sp\u00f4sobom socializ\u00e1cie. Vzh\u013eadom na to, \u017ee CrossFit sa precvi\u010duje v\u00a0skupin\u00e1ch, cvi\u010diaci sa st\u00e1vaj\u00fa s\u00fa\u010das\u0165ou nie\u010doho v\u00e4\u010d\u0161ieho ako je len tr\u00e9ning. Pr\u00e1ve s\u00a0budovan\u00edm komunity \u00fazko s\u00favis\u00ed aj spolupatri\u010dnos\u0165<\/strong> a\u00a0motiv\u00e1cia<\/strong>. V\u00a0takejto partii by nemal existova\u0165 v\u00ed\u0165az ani porazen\u00fd. Pr\u00e1ve naopak, v\u00e4\u010d\u0161inou to funguje tak, \u017ee sa v\u0161etci vz\u00e1jomne podporuj\u00fa a\u00a0motivuj\u00fa k\u00a0lep\u0161\u00edm v\u00fdkonom a\u00a0v\u00fdsledkom.<\/p>\n

\"Crossfit,

\u0160pecifickou \u010drtou crossfit je aj budovanie komunity<\/p><\/div>\n

Pre koho je CrossFit ur\u010den\u00fd?<\/strong><\/h3>\n

Z d\u00f4vodu, \u017ee jednotliv\u00e9 CrossFit tr\u00e9ningy je mo\u017en\u00e9 prisp\u00f4sobova\u0165 v\u00fdkonnostnej \u00farovni z\u00e1ujemcov, je t\u00e1to aktivita vhodn\u00e1 pre v\u0161etk\u00fdch<\/strong>. Sk\u00fasen\u00fd tr\u00e9ner dok\u00e1\u017ee nastavi\u0165 n\u00e1ro\u010dn\u00fa jednotku pre fyzicky zdatnej\u0161\u00edch jednotlivcov, jednoduch\u0161\u00ed tr\u00e9ning pre star\u0161iu gener\u00e1ciu, ale aj hrav\u00e9 cvi\u010denie pre deti.<\/p>\n

Ako za\u010da\u0165 s CrossFitom?<\/strong><\/h3>\n

Pokia\u013e v\u00e1s tento funk\u010dn\u00fd a vysoko intenz\u00edvny sp\u00f4sob tr\u00e9novania, resp. \u017eivotn\u00fd \u0161t\u00fdl, zaujal a rozm\u00fd\u0161\u013eate, ako s n\u00edm za\u010da\u0165, n\u00e1\u0161 kamar\u00e1t Google<\/strong><\/a><\/span> v\u00e1m ur\u010dite pom\u00f4\u017ee. Sta\u010d\u00ed, ak vyh\u013ead\u00e1te najbli\u017e\u0161ie CrossFit centrum<\/strong> vo va\u0161om okol\u00ed, odhod\u00edte v\u0161etok strach a\u00a0neistotu a\u00a0p\u00f4jdete to jednoducho vysk\u00fa\u0161a\u0165. Koniec koncov, ve\u010f za pokus ni\u010d ned\u00e1te a\u00a0navy\u0161e, m\u00f4\u017eete urobi\u0165 nie\u010do pre svoje zdravie. Dr\u017e\u00edme v\u00e1m palce!<\/p>\n

Fotografie: freepik.com<\/p>\n[content id=7488][\/content]\n

Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, podporte ho pros\u00edm zdie\u013ean\u00edm<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pred nieko\u013ek\u00fdmi t\u00fd\u017ed\u0148ami sme si prostredn\u00edctvom \u010dl\u00e1nku podrobnej\u0161ie rozobrali, \u010do je to cvi\u010denie s\u00a0vlastnou v\u00e1hou a\u00a0ak\u00e9 s\u00fa jeho v\u00fdhody. Vzh\u013eadom na to, \u017ee spom\u00ednan\u00e1 t\u00e9ma si z\u00edskala pomerne slu\u0161n\u00e9 mno\u017estvo fan\u00fa\u0161ikov, rozhodli sme sa v\u00a0podobnom duchu pokra\u010dova\u0165. Aj v\u00a0nasleduj\u00facich riadkoch si toti\u017eto predstav\u00edme ist\u00fd druh cvi\u010denia, ktor\u00fd nesie n\u00e1zov CrossFit. Jeho milovn\u00edci ho pova\u017euj\u00fa za […]<\/p>\n","protected":false},"author":9,"featured_media":8608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,179],"tags":[741,742,743,744,79,701,336,745,703,571],"yoast_head":"\nCrossFit je \u017eivotn\u00fd \u0161t\u00fdl \u2705 Zdravie na 1. mieste \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"CrossFit je druh cvi\u010denia aj \u017eivotn\u00fd \u0161t\u00fdl \u2705 Funk\u010dn\u00fd,\u00a0vysoko intenz\u00edvny tr\u00e9ning \u2705 Cie\u013eom CrossFit tr\u00e9ningu je posil\u0148ova\u0165 cel\u00e9 telo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit \u2013 \u017eivotn\u00fd \u0161t\u00fdl, v ktorom je zdravie na prvom mieste\" \/>\n<meta property=\"og:description\" content=\"CrossFit, ktor\u00fd je v s\u00fa\u010dasnosti jedn\u00fdm z najr\u00fdchlej\u0161ie sa rozv\u00edjaj\u00facich funk\u010dn\u00fdch tr\u00e9ningov na svete, za\u010dal p\u00edsa\u0165 svoju hist\u00f3riu e\u0161te v 80. rokoch minul\u00e9ho storo\u010dia. T\u00e1to vysoko intenz\u00edvna met\u00f3da sa s\u00fastred\u00ed na posil\u0148ovanie cel\u00e9ho tela a zameriava sa na cel\u00fa \u0161k\u00e1lu telesn\u00fdch schopnost\u00ed. Nielen o jeho hist\u00f3rii, ale aj o tom, \u010do ho odli\u0161uje od ostatn\u00fdch tr\u00e9ningov\u00fdch sp\u00f4sobov, sa do\u010d\u00edtate v na\u0161om najnov\u0161om \u010dl\u00e1nku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-18T09:28:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"CrossFit \u2013 \u017eivotn\u00fd \u0161t\u00fdl, v ktorom je zdravie na prvom mieste\" \/>\n<meta name=\"twitter:description\" content=\"CrossFit, ktor\u00fd je v s\u00fa\u010dasnosti jedn\u00fdm z najr\u00fdchlej\u0161ie sa rozv\u00edjaj\u00facich funk\u010dn\u00fdch tr\u00e9ningov na svete, za\u010dal p\u00edsa\u0165 svoju hist\u00f3riu e\u0161te v 80. rokoch minul\u00e9ho storo\u010dia. T\u00e1to vysoko intenz\u00edvna met\u00f3da sa s\u00fastred\u00ed na posil\u0148ovanie cel\u00e9ho tela a zameriava sa na cel\u00fa \u0161k\u00e1lu telesn\u00fdch schopnost\u00ed. Nielen o jeho hist\u00f3rii, ale aj o tom, \u010do ho odli\u0161uje od ostatn\u00fdch tr\u00e9ningov\u00fdch sp\u00f4sobov, sa do\u010d\u00edtate v na\u0161om najnov\u0161om \u010dl\u00e1nku.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. Patrik Putera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/\",\"name\":\"CrossFit je \\u017eivotn\\u00fd \\u0161t\\u00fdl \\u2705 Zdravie na 1. mieste \\u2705 schudnihravo.sk\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/#primaryimage\"},\"datePublished\":\"2019-10-18T09:28:31+00:00\",\"dateModified\":\"2019-10-18T09:28:31+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2ec5fb981621643e1a4debc5ef58e9c8\"},\"description\":\"CrossFit je druh cvi\\u010denia aj \\u017eivotn\\u00fd \\u0161t\\u00fdl \\u2705 Funk\\u010dn\\u00fd,\\u00a0vysoko intenz\\u00edvny tr\\u00e9ning \\u2705 Cie\\u013eom CrossFit tr\\u00e9ningu je posil\\u0148ova\\u0165 cel\\u00e9 telo.\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CrossFit \\u2013 \\u017eivotn\\u00fd \\u0161t\\u00fdl, v ktorom je zdravie na prvom mieste\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2ec5fb981621643e1a4debc5ef58e9c8\",\"name\":\"Mgr. 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