{"id":8533,"date":"2019-10-14T14:32:16","date_gmt":"2019-10-14T12:32:16","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=8533"},"modified":"2019-10-14T14:32:16","modified_gmt":"2019-10-14T12:32:16","slug":"fitness-myty-5-castych-klamstiev","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=8533","title":{"rendered":"Fitness m\u00fdty: 5 \u010dast\u00fdch klamstiev, ktor\u00e9 s\u00fa v skuto\u010dnosti \u00faplne inak"},"content":{"rendered":"

Rozm\u00fd\u0161\u013eali ste niekedy, ko\u013eko myln\u00fdch inform\u00e1ci\u00ed n\u00e1m internet dennodenne pon\u00faka? A nielen ten. U\u017e len pri oby\u010dajnom varen\u00ed vajec sa m\u00f4\u017eu n\u00e1zory \u013eud\u00ed zna\u010dne rozch\u00e1dza\u0165. A to sme len na za\u010diatku. <\/span>Pripravila som si pre v\u00e1s 5 \u010dast\u00fdch klamstiev a m\u00fdtov zo sveta fitness a zdrav\u00e9ho stravovania<\/strong>, ktor\u00e9 v skuto\u010dnosti nie s\u00fa \u00faplne tak, ako sa na prv\u00fd poh\u013ead zd\u00e1. S niektor\u00fdmi ste sa dokonca u\u017e dos\u0165 mo\u017eno aj stretli.<\/span><\/p>\n[spreaker type=player resource=”episode_id=19945708″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true”]\n

Klamstv\u00e1 a m\u00fdty zo sveta fitness<\/strong><\/h2>\n

Ak ste sa u\u017e niekedy venovali hocijak\u00e9mu \u0161portu \u010di vysk\u00fa\u0161ali hocijak\u00e9 cvi\u010denie, ur\u010dite ste sa stretli s r\u00f4znymi odborn\u00fdmi, ale i neodborn\u00fdmi radami. U\u017e len pri samotnom tr\u00e9ningu<\/a> sa m\u00f4\u017eete stretn\u00fa\u0165 s protichodn\u00fdmi n\u00e1zormi. Nieto e\u0161te, ke\u010f sa za\u010dnete zauj\u00edma\u0165 o stravovanie.<\/span><\/strong><\/a><\/p>\n

\"Rozozn\u00e1te<\/p>\n

Po\u010fme si teda poveda\u0165 o t\u00fdch naj\u010dastej\u0161\u00edch.<\/p>\n

\"fitness<\/strong>Chudn\u00fa\u0165 sa d\u00e1 aj z konkr\u00e9tnej \u010dasti tela<\/strong><\/h3>\n

\u010casto sa m\u00f4\u017eete stretn\u00fa\u0165 so zaru\u010den\u00fdmi tipmi na cviky<\/a>, v\u010faka ktor\u00fdm schudnete napr\u00edklad z brucha \u010di zo stehien. Znie to v\u0161etko ve\u013emi pekne, najm\u00e4, ak ide pr\u00e1ve o va\u0161u probl\u00e9mov\u00fa partiu. Bohu\u017eia\u013e v\u0161ak realitou je, \u017ee lok\u00e1lne chudnutie neexistuje<\/strong>.<\/p>\n

Ak teda budete precvi\u010dova\u0165 iba bru\u0161n\u00e9 svaly, neznamen\u00e1 to, \u017ee schudnete z brucha<\/a>. \u00c1no, posiln\u00edte si bru\u0161n\u00e9 svalstvo, no tuk sa v\u00e1m z neho nevypar\u00ed.<\/p>\n

To ist\u00e9 plat\u00ed o chudnut\u00ed pri zdravom stravovan\u00ed<\/strong>. V pr\u00edpade kalorick\u00e9ho deficitu a vhodnej \u017eivotospr\u00e1vy, samozrejme, schudnete, no to, ako r\u00fdchlo budete chudn\u00fa\u0165 a odkia\u013e, u\u017e z\u00e1le\u017e\u00ed na va\u0161om tele a na genetike.<\/p>\n

V tomto smere plat\u00ed navy\u0161e aj to, \u017ee ak sa v\u00e1m tuk uklad\u00e1 najrad\u0161ej na bru\u0161ku a na bokoch, neznamen\u00e1 to, \u017ee sa odtia\u013e aj najr\u00fdchlej\u0161ie vypar\u00ed. V\u00e4\u010d\u0161inou to b\u00fdva sk\u00f4r naopak. Najm\u00e4 u \u017eien patria boky a stehn\u00e1 k parti\u00e1m, z ktor\u00fdch sa naj\u0165a\u017e\u0161ie chudne<\/strong>. Samozrejme to v\u0161ak z\u00e1vis\u00ed aj od typu postavy.<\/p>\n

\"5

Medzi ob\u013e\u00faben\u00e9 fitness<\/a> m\u00fdty patr\u00ed, \u017ee schudn\u00fa\u0165 mo\u017eno z ktorejko\u013evek \u010dasti tela<\/p><\/div>\n

\"2\"Kalorick\u00fd deficit br\u00e1ni svalom v raste<\/strong><\/h3>\n

\u010eal\u0161\u00edm klamstvom, ktor\u00e9mu m\u00f4\u017eete naletie\u0165 je, \u017ee pri kalorickom deficite sa ned\u00e1 nabra\u0165 svalstvo. \u00c1no, je pravda, \u017ee ak chceme chudn\u00fa\u0165, treba by\u0165 v kalorickom deficite a naopak, ak chceme nabera\u0165, treba by\u0165 v kalorickom nadbytku.<\/p>\n

\"MYPROTEIN<\/a>[box background=#e8e8e8]Myprotein<\/strong> je v s\u00fa\u010dasnosti ved\u00facou eur\u00f3pskou zna\u010dkou v oblasti \u0161portovej v\u00fd\u017eivy<\/a>. Poskytuje rad v\u00fdrobkov ako s\u00fa prote\u00edny, vitam\u00edny a miner\u00e1ly, potraviny s vysok\u00fdm obsahom bielkov\u00edn, zdrav\u00e9 sladkosti a \u0161portov\u00e9 oble\u010denie. P\u00f4sob\u00ed vo viac ne\u017e 70 krajin\u00e1ch sveta a ka\u017ed\u00fd de\u0148 pracuje na tom, aby in\u0161pirovala \u013eud\u00ed bez rozdielu veku, aby verili vo svoj fitness potenci\u00e1l a nap\u013a\u0148ali svoje amb\u00edcie.[\/box]\n

Viac tu!<\/span><\/a><\/div>\n

 <\/p>\n

Ale! Jedlo nie je v\u0161etko. Napr\u00edklad, ak sa budete prejeda\u0165, no ned\u00e1te svalom \u0161ancu r\u00e1s\u0165, a teda nebudete cvi\u010di\u0165, bude sa v\u00e1m v tele uklada\u0165 tuk a nie svalstvo. Rast svalov<\/strong>, pr\u00edpadne ich strata teda nez\u00e1le\u017e\u00ed iba na samotnom jedle, ale aj na fyzickej z\u00e1\u0165a\u017ei<\/strong>.<\/p>\n

\"\u0160portovec<\/p>\n

Klamstv\u00e1 a fitness m\u00fdty zo sveta zdrav\u00e9ho stravovania<\/strong><\/h2>\n

T\u00e9ma chudnutia ide ruka v ruke nielen s cvi\u010den\u00edm, ale aj so stravovan\u00edm. Asi najm\u00e4 so stravovan\u00edm. Po\u010fme sa teda pozrie\u0165 na m\u00fdty, ktor\u00e9 si dodnes udr\u017euj\u00fa ur\u010dit\u00fd status a veria im tis\u00edce \u013eud\u00ed.<\/p>\n

\"3\"Je d\u00f4le\u017eit\u00e9 r\u00e1no sa poriadne nara\u0148ajkova\u0165<\/strong><\/h3>\n

O tom, \u010di s\u00fa ra\u0148ajky najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a, sa hovor\u00ed u\u017e roky. Mo\u017eno ste u\u017e po\u010duli re\u010di ako \u201eMus\u00ed\u0161 ra\u0148ajkova\u0165, inak si spomal\u00ed\u0161 metabolizmus.\u201c alebo \u201eKe\u010f nebude\u0161 r\u00e1no jes\u0165, pr\u00edde\u0161 o svaly.\u201c Nie, ani jedno z toho, na\u0161\u0165astie, nie je pravda.<\/p>\n

Poprv\u00e9, metabolizmus si tak\u00fdm kr\u00e1tkodob\u00fdm hladovan\u00edm nespomal\u00edte<\/strong>. Podruh\u00e9, toto kr\u00e1tkodob\u00e9 hladovanie v\u00e1m nebude spa\u013eova\u0165 svaly, ale ke\u010f u\u017e, tak tuky. Svaly by telo za\u010dalo spa\u013eova\u0165 iba v pr\u00edpade n\u00edzkeho pr\u00edjmu bielkov\u00edn \u010di celkov\u00e9ho a dlhodob\u00e9ho kalorick\u00e9ho deficitu<\/strong>.<\/p>\n

\u010co z toho plynie? Ak sa nara\u0148ajkova\u0165 chcete, tak sa nara\u0148ajkujte. Ak nie, nera\u0148ajkujte. Je to len a len na v\u00e1s.<\/p>\n

\"GymBeam<\/a><\/p>\n[box background=#e8e8e8]Slovensk\u00fd fitness eshop GymBeam rastie a expanduje. Ich v\u00fdrobky si \u013eudia kupuj\u00fa aj v Nemecku.<\/a> GymBeam je fitness port\u00e1l a obchod s doplnkami v\u00fd\u017eivy pre \u0161portovcov. Jeho zakladate\u013e Dalibor Cicman vlo\u017eil do svojho biznisu 6000 \u20ac. Minuloro\u010dn\u00fd obrat firmy bol 12 mili\u00f3nov Eur. Pozrie\u0165 GymBeam!<\/strong><\/a>[\/box]\n

\"4\"Ve\u010der sa treba vyh\u00fdba\u0165 cukrom<\/strong><\/h3>\n

Tak toto je asi naj\u010dastej\u0161\u00ed m\u00fdtus, s ktor\u00fdm som sa osobne stretla. Ve\u010der je u\u017e najlep\u0161ie nejes\u0165 a do postele je dobr\u00e9 \u00eds\u0165 pomaly vyhladovan\u00fd. Pre\u010do? No, preto\u017ee inak sa priber\u00e1.<\/p>\n

A pr\u00e1ve to nie je tak \u00faplne pravda. Priberanie<\/a> predsa nez\u00e1vis\u00ed od toho, \u010do zjete ve\u010der, ale od celkov\u00e9ho pr\u00edjmu po\u010das cel\u00e9ho d\u0148a.<\/strong> Ak zjem doobeda cel\u00fa \u010dokol\u00e1du a po v\u00fddatnom obede, rozumejte reze\u0148 s majon\u00e9zov\u00fdm \u0161al\u00e1tom, si e\u0161te doprajem lahodn\u00fd cheesecake, tak ma nejak\u00e9 ve\u010dern\u00e9 hladovanie nezachr\u00e1ni. Prinajhor\u0161om si to u\u017e v noci neodpust\u00edm a vyhladovan\u00e1 zjem op\u00e4\u0165 nejak\u00fa somarinu.<\/p>\n

Aby som to teda zhrnula, z toho, \u017ee budete jes\u0165 aj vo ve\u010dern\u00fdch hodin\u00e1ch, sa v\u00e1m neza\u010dne uklada\u0165 viac tuku ako zvy\u010dajne. Toto jedenie m\u00e1 zl\u00e9 meno len preto, \u017ee mnoho \u013eud\u00ed sa cel\u00fd de\u0148 poriadne nenaje a potom ve\u010der nevedia, \u010do by sk\u00f4r zjedli<\/strong>. To u\u017e je ale o nie\u010dom \u00faplne inom.<\/p>\n

\"Jablko

Fitness m\u00fdty tvrdia, \u017ee cukry a tuky s\u00fa vo v\u0161eobecnosti zl\u00e9<\/p><\/div>\n

\"5\"Cukry s\u00fa zl\u00e9, tuky takisto\u2026 v\u0161eobecne<\/strong><\/h3>\n

Mnoho \u013eud\u00ed v\u00e1s bude presvied\u010da\u0165, \u017ee cukry a tuky s\u00fa zl\u00e9. \u017de sa z nich priber\u00e1, tvor\u00ed akn\u00e9 a v kone\u010dnom d\u00f4sledku s\u00fa pre n\u00e1s najm\u00e4 cukry ako jed.<\/p>\n

Rozoberme si teda aj posledn\u00fd m\u00fdtus. Cukry, ani tuky nie s\u00fa v podstate zl\u00e9. Pri vyv\u00e1\u017eenej pestrej strave a optim\u00e1lnej fyzickej aktivite sa nemus\u00edte b\u00e1\u0165 ani cukrov, ani tukov. <\/strong>Obe s\u00fa pre n\u00e1s dokonca d\u00f4le\u017eit\u00e9.<\/p>\n

Vplyv tukov<\/strong><\/h4>\n

Tuky ovplyv\u0148uj\u00fa na\u0161e celkov\u00e9 zdravie. Zohr\u00e1vaj\u00fa svoju \u00falohu pri hormon\u00e1lnych funkci\u00e1ch<\/strong>, ktor\u00e9 zase vpl\u00fdvaj\u00fa na \u010fal\u0161ie na\u0161e funkcie. Pri ich nedostatku tak m\u00f4\u017eu nasta\u0165 komplik\u00e1cie ako poruchy sp\u00e1nku<\/a>, horm\u00f3nov \u010di r\u00f4zne \u010fal\u0161ie zdravotn\u00e9 komplik\u00e1cie.<\/p>\n

O d\u00f4le\u017eitej \u00falohe tukov v na\u0161om organizme si m\u00f4\u017eete pre\u010d\u00edta\u0165 viac aj v tomto vedeckom \u010dl\u00e1nku<\/a>.<\/span><\/p>\n

Vplyv cukrov<\/strong><\/h4>\n

Aj cukry s\u00fa pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu potrebn\u00e9. Okrem toho, \u017ee s\u00fa v\u00fdznamn\u00fdm a r\u00fdchlym zdrojom energie<\/strong>, s\u00fa takisto s\u00fa\u010das\u0165ou na\u0161ej DNA a zohr\u00e1vaj\u00fa aj v\u00fdznamn\u00fa \u00falohu v medzibunkovej imunite.<\/p>\n

Samozrejme, to neznamen\u00e1, \u017ee treba jes\u0165 r\u00f4zne sladkosti typu snickersky \u010di donutky. Sacharidy sa predsa nach\u00e1dzaj\u00fa aj v ry\u017ei \u010di zemiakoch. Treba si len vedie\u0165 vybra\u0165 medzi cukrami a cukrami. \ud83d\ude42<\/p>\n

\"Stop<\/p>\n

Ktor\u00fdm fitness m\u00fdtom ste verili aj vy?<\/span><\/strong><\/h2>\n

Tak ako? Ktor\u00fd zo spomenut\u00fdch m\u00fdtov v\u00e1m je povedom\u00fd? D\u00fafam, \u017ee teraz u\u017e tieto klamstv\u00e1 beriete s nadh\u013eadom a ke\u010f v\u00e1m nabud\u00face niekto povie, \u017ee po \u0161iestej nem\u00e1te ni\u010d jes\u0165, budete sa riadi\u0165 vlastn\u00fdm rozumom. \ud83d\ude42<\/span><\/p>\n

Fotografie: freepik.com<\/p>\n[content id=3804][\/content]\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Rozm\u00fd\u0161\u013eali ste niekedy, ko\u013eko myln\u00fdch inform\u00e1ci\u00ed n\u00e1m internet dennodenne pon\u00faka? A nielen ten. U\u017e len pri oby\u010dajnom varen\u00ed vajec sa m\u00f4\u017eu n\u00e1zory \u013eud\u00ed zna\u010dne rozch\u00e1dza\u0165. A to sme len na za\u010diatku. Pripravila som si pre v\u00e1s 5 \u010dast\u00fdch klamstiev a m\u00fdtov zo sveta fitness a zdrav\u00e9ho stravovania, ktor\u00e9 v skuto\u010dnosti nie s\u00fa \u00faplne tak, ako […]<\/p>\n","protected":false},"author":3,"featured_media":8555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,179,294],"tags":[92,736,81,737,123,738,739,740],"yoast_head":"\nFitness m\u00fdty \u2705 5 \u010dast\u00fdch klamstiev zo sveta fitness \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Fitness m\u00fdty a klamstv\u00e1 \u2705 5 \u010dast\u00fdch klamstiev a m\u00fdtov zo sveta fitness a zdrav\u00e9ho stravovania, ktor\u00e9 nie s\u00fa \u00faplne tak, ako by sa zdalo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/fitness-myty-5-castych-klamstiev\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness m\u00fdty \u2705 5 \u010dast\u00fdch klamstiev zo sveta fitness \u2705 schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Fitness m\u00fdty a klamstv\u00e1 \u2705 5 \u010dast\u00fdch klamstiev a m\u00fdtov zo sveta fitness a zdrav\u00e9ho stravovania, ktor\u00e9 nie s\u00fa \u00faplne tak, ako by sa zdalo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/fitness-myty-5-castych-klamstiev\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-14T12:32:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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