{"id":8499,"date":"2019-10-11T12:22:12","date_gmt":"2019-10-11T10:22:12","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=8499"},"modified":"2019-10-11T12:22:12","modified_gmt":"2019-10-11T10:22:12","slug":"jablka-pre-zdravu-krasnu-plet","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=8499","title":{"rendered":"Jablk\u00e1 pre zdrav\u00fa a\u00a0kr\u00e1snu ple\u0165. V\u010faka nim budete n\u00e1dherne vo\u0148a\u0165!"},"content":{"rendered":"<p><span style=\"font-size: large;\">Pribli\u017ene pred mesiacom sme pre v\u00e1s pripravili <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"\/banan-na-kazdy-den\/\"><strong><u>\u010dl\u00e1nok o\u00a0ban\u00e1noch<\/u><\/strong><\/a><\/span> a\u00a0o\u00a0ich \u00fa\u010dinkoch pre \u013eudsk\u00fd organizmus. U\u017e vtedy sme nazna\u010dili, \u017ee t\u00e9mou \u010fal\u0161ieho \u010dl\u00e1nku by mohli by\u0165 pr\u00e1ve <strong>jablk\u00e1<\/strong>, ktor\u00e9 pravdepodobne ako jedin\u00e9 dok\u00e1\u017eu v glob\u00e1lnom meradle konkurova\u0165 ban\u00e1nom v pomyselnom boji o celosvetovo najpopul\u00e1rnej\u0161ie ovocie. Maj\u00fa toti\u017eto blahodarn\u00e9 \u00fa\u010dinky na zdravie a kr\u00e1su \u010dloveka, v\u00fdborne chutia a m\u00f4\u017eete si ich kedyko\u013evek zobra\u0165 so sebou kam len chcete.<\/span><\/p>\n<h2><strong>Z\u00e1kladn\u00e9 inform\u00e1cie<\/strong><\/h2>\n<p>Jablk\u00e1 s\u00fa plody <strong>jablone<\/strong>, ktor\u00e1 je pova\u017eovan\u00e1 za najstar\u0161\u00ed ovocn\u00fd strom na svete. Dorast\u00e1 do v\u00fd\u0161ky pribli\u017ene <strong>6 a\u017e 10 metrov<\/strong> a\u00a0trv\u00e1 jej asi <strong>4 a\u017e 5 rokov<\/strong>, k\u00fdm za\u010dne d\u00e1va\u0165 jab\u013a\u010dka. Potom je v\u0161ak schopn\u00e1 produkova\u0165 ovocie aj <strong>100 rokov<\/strong>.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8506 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/10\/jablkosbookom.jpg\" alt=\"D\u00e1ma s jablkom a bookom\" width=\"900\" height=\"632\" \/><\/p>\n<p>V\u00a0tomto \u0161\u0165avnatom a\u00a0chutnom ovoc\u00ed je obsiahnut\u00fdch mno\u017estvo vitam\u00ednov a\u00a0miner\u00e1lov, ktor\u00e9 maj\u00fa pozit\u00edvny vplyv pre \u010dloveka. V\u010faka vysok\u00e9mu obsahu <strong>drasl\u00edka<\/strong> dok\u00e1\u017eu jablk\u00e1 napom\u00e1ha\u0165 k\u00a0spr\u00e1vnej hladine vody v\u00a0tele a \u010dinnosti srdca, obli\u010diek a\u00a0svalov. <strong>V\u00e1pnik<\/strong>, <strong>hor\u010d\u00edk<\/strong> a\u00a0<strong>fosfor<\/strong> sa zase staraj\u00fa o\u00a0zdrav\u00e9 a\u00a0pevn\u00e9 kosti. Za zmienku stoj\u00ed aj po\u010detn\u00e9 zast\u00fapenie vitam\u00ednov <strong>A<\/strong>, <strong>B1<\/strong>, <strong>B2<\/strong>, <strong>B6<\/strong>, <strong>B9<\/strong>, <strong>B12<\/strong>, <strong>C<\/strong>, <strong>E<\/strong>, <strong>K<\/strong>\u00a0a\u00a0\u010fal\u0161\u00edch.<\/p>\n<h2><strong>Jablk\u00e1 a ich \u00fa\u010dinky<\/strong><\/h2>\n<p>D\u00f4vodom, pre\u010do maj\u00fa jablk\u00e1 tak\u00fa \u0161irok\u00fa \u0161k\u00e1lu pozit\u00edvnych \u00fa\u010dinkov pre \u013eudsk\u00e9 telo, je pr\u00e1ve pr\u00edtomnos\u0165 spom\u00ednan\u00fdch l\u00e1tok. Tie zabezpe\u010duj\u00fa priazniv\u00fd vplyv nielen na <strong>vn\u00fatorn\u00e9 zdravie <\/strong>\u010dloveka, ale aj na jeho <strong>vonkaj\u0161iu kr\u00e1su<\/strong>.<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#cca600;border-radius:2px\"><div class=\"su-box-title\" style=\"background-color:#ffd908;color:#000000;border-top-left-radius:0px;border-top-right-radius:0px\">Upozornenie<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:0px;border-bottom-right-radius:0px\">Dov\u00e1\u017ean\u00e9 jablk\u00e1, ktor\u00e9 je mo\u017en\u00e9 k\u00fapi\u0165 z reg\u00e1lov obchodov, sa odpor\u00fa\u010da pred konzum\u00e1ciou d\u00f4kladne umy\u0165 hor\u00facou aj studenou vodou. M\u00f4\u017eu toti\u017eto obsahova\u0165 \u0161kodliv\u00e9 l\u00e1tky sp\u00f4sobuj\u00face zdravotn\u00e9 nepr\u00edjemnosti. Istej\u0161ou alternat\u00edvou je ol\u00fapanie \u0161upky, ktor\u00e1 zvykne by\u0165 voskovan\u00e1. V pr\u00edpade dom\u00e1cich jab\u013a\u010dok sa podobn\u00fdch probl\u00e9mov nemus\u00edte ob\u00e1va\u0165.<\/div><\/div>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8509 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/10\/chlapsjablkom.jpg\" alt=\"Chlap pon\u00faka jablko\" width=\"900\" height=\"748\" \/><\/p>\n<h3><strong>Jab\u013a\u010dka pre zdrav\u00e9 telo<\/strong><\/h3>\n<p>Po\u010detn\u00e9 pr\u00ednosy jab\u013ak pre zdravie \u010dloveka dokazuj\u00fa takisto r\u00f4zne <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC442131\/\"><strong><u>vedeck\u00e9 \u0161t\u00fadie<\/u><\/strong><\/a><\/span>. Jab\u013a\u010dka maj\u00fa nesmierne mno\u017estvo pozit\u00edvnych vplyvov pre \u013eudsk\u00fd organizmus, medzi ktor\u00e9 patria nielen prevent\u00edvne opatrenia, ale aj priame \u00fa\u010dinky, resp. pomoc pri rozli\u010dn\u00fdch ochoreniach.<\/p>\n<ul>\n<li>Jablk\u00e1 podporuj\u00fa tr\u00e1venie<\/li>\n<li>maj\u00fa priazniv\u00fd vplyv na nervov\u00fd syst\u00e9m a\u00a0nespavos\u0165 a\u00a0ochra\u0148uj\u00fa pred mo\u017en\u00fdm infarktom<\/li>\n<li>pom\u00e1haj\u00fa k\u00a0zn\u00ed\u017eeniu hladiny cholesterolu<\/li>\n<li>pom\u00e1haj\u00fa pri pe\u010de\u0148ov\u00fdch a\u00a0\u017el\u010dn\u00edkov\u00fdch ochoreniach<\/li>\n<li>podporuj\u00fa <a href=\"https:\/\/schudnihravo.sk\/recepty-starej-mamy-na-imunitny-system-cibulovy-sirup\/\" rel=\"\">imunitn\u00fd syst\u00e9m<\/a> a s\u00fa vhodn\u00e9 ako prevencia pred sez\u00f3nnymi ochoreniami aj po\u010das nich<\/li>\n<li>prospievaj\u00fa srdcu a\u00a0kostiam<\/li>\n<li>sl\u00fa\u017eia ako prevencia pred Alzheimerom a\u00a0Parkinsonom<\/li>\n<li>\u010distia \u00fastnu dutinu<\/li>\n<li>s\u00fa <a href=\"https:\/\/schudnihravo.sk\/preco-je-plavanie-vhodne-nielen-pre-dospelych-ale-aj-pre-deti\/\">vhodn\u00e9<\/a> aj pre diabetikov<\/li>\n<li>obvzl\u00e1\u0161\u0165 su\u0161en\u00e9 jablk\u00e1 maj\u00fa <a href=\"https:\/\/schudnihravo.sk\/prirodne-antioxidanty\/\">protirakovinotvorn\u00e9 \u00fa\u010dinky<\/a><\/li>\n<li><a href=\"https:\/\/schudnihravo.sk\/jablcny-ocot-na-chudnutie\/\" rel=\"\">jabl\u010dn\u00fd ocot<\/a> m\u00e1 detoxika\u010dn\u00e9 \u00fa\u010dinky a pripisuj\u00fa mu aj <a href=\"https:\/\/schudnihravo.sk\/kava-chudnutie\/\">pozit\u00edvne \u00fa\u010dinky na chudnutie<\/a><\/li>\n<\/ul>\n<div class=\"su-box su-box-style-noise\" id=\"\" style=\"border-color:#cca600;border-radius:2px\"><div class=\"su-box-title\" style=\"background-color:#ffd908;color:#000000;border-top-left-radius:0px;border-top-right-radius:0px\"><strong>Jablko pri refluxe - Ako si u\u013eavi\u0165 od p\u00e1lenia z\u00e1hy <\/strong><\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:0px;border-bottom-right-radius:0px\">Gastroezof\u00e1govo refluxov\u00e1 choroboa (GERD) spo\u010d\u00edva v tom, \u017ee sval na konci pa\u017eer\u00e1ka sa nedok\u00e1\u017ee spr\u00e1vne zatv\u00e1ra\u0165 a obsah \u017eal\u00fadka sa vracia sp\u00e4\u0165 cez preh\u013ataciu trubicu. To m\u00f4\u017ee podr\u00e1\u017edi\u0165 pa\u017eer\u00e1k, \u010doho typick\u00fdm prejavom je p\u00e1lenie z\u00e1hy. \u013dudia postihnut\u00fd refluxovou chorobou si preto musia d\u00e1va\u0165 ve\u013ek\u00fd pozor na to, \u010do jedia.<\/p>\n<p><strong>Pre\u010do sa odpor\u00fa\u010da jablko pri refluxe <\/strong>a v\u00f4bec pri \u017eal\u00fado\u010dn\u00fdch probl\u00e9moch? Jablk\u00e1 obsahuj\u00fa vysok\u00fd podiel vl\u00e1kniny, vitam\u00ednov aj miner\u00e1lov, \u010do \u00fa\u010dinne napom\u00e1ha tr\u00e1veniu a prin\u00e1\u0161a \u00fa\u013eavu aj pri z\u00e1pche alebo hna\u010dke. V\u00fdznamnou zlo\u017ekou jablka s\u00fa antioxida\u010dn\u00e9 zlo\u017eky &#8211; tan\u00edny, ktor\u00e9 pom\u00e1haj\u00fa pri \u010drevnom z\u00e1pale.<\/p>\n<\/div><\/div>\n<h3><img loading=\"lazy\" class=\"size-full wp-image-8511 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/10\/hryziejablko.jpg\" alt=\"S chu\u0165ou zahryzla do jablka\" width=\"900\" height=\"813\" \/><\/h3>\n<h3><strong>Jablk\u00e1 pre kr\u00e1snu ple\u0165<\/strong><\/h3>\n<p>Zauj\u00edmavos\u0165ou je, \u017ee jablk\u00e1 tie\u017e pozit\u00edvne vpl\u00fdvaj\u00fa na zdrav\u00fa a\u00a0<a href=\"https:\/\/schudnihravo.sk\/inca-collagen-recenzie-skusenosti\/\" rel=\"\">kr\u00e1snu ple\u0165<\/a>. Maj\u00fa toti\u017eto <strong>protiz\u00e1palov\u00e9<\/strong> a\u00a0<strong>hydrata\u010dn\u00e9 \u00fa\u010dinky<\/strong> a\u00a0\u00faspe\u0161ne bojuj\u00fa proti <strong>ne\u010distot\u00e1m<\/strong>, <strong>vyr\u00e1\u017ekam<\/strong> a\u00a0<strong>vr\u00e1skam<\/strong>. Po\u017eadovan\u00fd efekt sa d\u00e1 docieli\u0165 jednoduch\u00fdmi ple\u0165ov\u00fdmi maskami.<\/p>\n<ol>\n<li><strong>Jablkov\u00e1 maska zo \u0161upiek<\/strong><\/li>\n<\/ol>\n<p>Najr\u00fdchlej\u0161ou mo\u017enos\u0165ou pr\u00edpravy ple\u0165ovej masky z\u00a0jab\u013ak je pou\u017eitie ich \u0161upiek. Tie sta\u010d\u00ed po d\u00f4kladnom umyt\u00ed ol\u00fapa\u0165 a\u00a0prilo\u017ei\u0165 z\u00a0vn\u00fatornej strany <a href=\"https:\/\/schudnihravo.sk\/arganovy-olej\/\">na ple\u0165<\/a>. Nechajte ich p\u00f4sobi\u0165 p\u00e1r min\u00fat, odlo\u017ete a\u00a0tv\u00e1r si opl\u00e1chnite vodou.<\/p>\n<ol start=\"2\">\n<li><strong>Jablkov\u00e1 maska s\u00a0bielym jogurtom<\/strong><\/li>\n<\/ol>\n<p>Kombin\u00e1cia nastr\u00fahan\u00e9ho jablka s\u00a0bielym jogurtom, tvarohom, smotanou alebo mliekom si vy\u017eaduje s\u00edce dlh\u0161\u00ed \u010das na pr\u00edpravu, no ur\u010dite v\u00e1s nesklame. Tak\u00e1to maska posl\u00fa\u017ei na hydrat\u00e1ciu pleti a\u00a0pom\u00f4\u017ee proti vr\u00e1skam.<\/p>\n<ol start=\"3\">\n<li><strong>Jablkov\u00e1 maska s\u00a0medom<\/strong><\/li>\n<\/ol>\n<p>Ve\u013emi ob\u013e\u00faben\u00fdm spojen\u00edm je aj nastr\u00fahan\u00e9 jablko s\u00a0medom. T\u00e1to alternat\u00edva p\u00f4sob\u00ed predov\u0161etk\u00fdm proti ne\u010distot\u00e1m.<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#cca600;border-radius:2px\"><div class=\"su-box-title\" style=\"background-color:#ffd908;color:#000000;border-top-left-radius:0px;border-top-right-radius:0px\">N\u00e1\u0161 tip<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:0px;border-bottom-right-radius:0px\">Pridajte do jablkovej masky s\u00a0medom vy\u0161\u013eahan\u00fd vaje\u010dn\u00fd bielok pre hebk\u00fa ple\u0165.<\/div><\/div>\n<h2><img loading=\"lazy\" class=\"size-full wp-image-8513 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/10\/jablkavkosiku.jpg\" alt=\"Jab\u013a\u010dka v ko\u0161\u00edku\" width=\"900\" height=\"667\" \/><\/h2>\n<h2><strong>Vyu\u017eitie jab\u013a\u010dok v kuchyni aj ako vo\u0148av\u00e9 dekor\u00e1cie v dom\u00e1cnosti<\/strong><\/h2>\n<p>Ktor\u00e9 jedlo si predstav\u00edte ako prv\u00e9 pri pomyslen\u00ed na jablk\u00e1? Receptov, kde sa d\u00e1 toto ob\u013e\u00faben\u00e9 ovocie vyu\u017ei\u0165, je skuto\u010dne ne\u00farekom. Najpopul\u00e1rnej\u0161\u00edm je v\u0161ak pravdepodobne tradi\u010dn\u00e1 <strong>\u0161tr\u00fad\u013ea<\/strong>, <strong>z\u00e1vin<\/strong>, <strong>mre\u017eovn\u00edk<\/strong> \u010di in\u00e9 <strong>jablkov\u00e9 kol\u00e1\u010de<\/strong>. Jab\u013a\u010dka sa tie\u017e zvykn\u00fa prid\u00e1va\u0165 do takzvanej <strong>\u017eem\u013eovky<\/strong>, r\u00f4znych <strong>ovocn\u00fdch \u0161al\u00e1tov<\/strong> alebo sa oba\u013euj\u00fa do cest\u00ed\u010dka a\u00a0<strong>zapekaj\u00fa<\/strong>. Zauj\u00edmavou alternat\u00edvou dezertu je aj <strong>hor\u00face jablko<\/strong> \u010di <strong>jab\u013a\u010dko v\u00a0\u010dokol\u00e1de<\/strong>.<\/p>\n<p>Okrem toho, jablk\u00e1 m\u00f4\u017eete pou\u017ei\u0165 aj ako dekora\u010dn\u00fd a\u00a0vo\u0148av\u00fd doplnok. Mo\u017enos\u0165ami s\u00fa napr\u00edklad <strong>jab\u013a\u010dko napichan\u00e9 klin\u010dekmi a\u00a0<a href=\"https:\/\/schudnihravo.sk\/skorica-ucinky-zdravie-krasa-chudnutie\/\">\u0161koricou<\/a><\/strong> alebo <strong>vydlaban\u00e9 jablko s\u00a0kahan\u010dekom<\/strong> vo vn\u00fatri. Realiz\u00e1ciu tak\u00fdchto n\u00e1padov vo svojich pr\u00edbytkoch zaru\u010dene poc\u00edtite.<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#cca600;border-radius:2px\"><div class=\"su-box-title\" style=\"background-color:#ffd908;color:#000000;border-top-left-radius:0px;border-top-right-radius:0px\">N\u00e1\u0161 tip<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:0px;border-bottom-right-radius:0px\">Odkrojte vrchn\u00fa \u010das\u0165 jablka, vyberte vn\u00fatro tak, aby v\u00e1m zostal ak\u00fdsi poh\u00e1rik a napl\u0148te ho vriacou vodou. Po miernom vychladnut\u00ed pridajte <a href=\"https:\/\/schudnihravo.sk\/vceli-med-ucinky-a-recept-na-medovniky\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>med<\/strong><\/span><\/a> a\u00a0rozmie\u0161ajte ho celou \u0161koricou. Nech sa p\u00e1\u010di, vychutnajte si v\u00e1\u0161 dom\u00e1ci jablkovo-\u0161koricov\u00fd \u010daj.<\/div><\/div>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8507 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/10\/2deti.jpg\" alt=\"2 deti s jab\u013a\u010dkami\" width=\"900\" height=\"600\" \/><\/p>\n<h2><strong>Aspo\u0148 jedno jablko denne<\/strong><\/h2>\n<p>Bohu\u017eia\u013e, popul\u00e1rne jablk\u00e1 sa ob\u010das dost\u00e1vaj\u00fa do \u00fazadia na \u00fakor exotick\u00fdch druhov ovocia. St\u00e1le v\u0161ak plat\u00ed, \u017ee aspo\u0148 jedno jab\u013a\u010dko denne v\u00e1m dopom\u00f4\u017ee k\u00a0tomu, aby ste sa c\u00edtili a\u00a0vyzerali lep\u0161ie. Navy\u0161e, z\u00a0jab\u013a\u010dok sa prostredn\u00edctvom vlasov a\u00a0poko\u017eky uvo\u013e\u0148uj\u00fa aromatick\u00e9 l\u00e1tky, \u010do znamen\u00e1, \u017ee pri ich pravidelnej konzum\u00e1cii <strong>budete vo\u0148a\u0165 ako toto ob\u013e\u00faben\u00e9 ovocie<\/strong>.<\/p>\n<p>Pre\u010d\u00edtajte si aj \u010fal\u0161ie \u010dl\u00e1nky od <a href=\"\/author\/patrik\/\"><span style=\"color: #ff6600;\"><strong>Patrika Puteru<\/strong><\/span><\/a>. N\u00e1\u0161 tip na \u010dl\u00e1nok: <a href=\"https:\/\/schudnihravo.sk\/co-obsahuju-vajicka-a-preco-ich-jest\/\">\u010co obsahuj\u00fa vaj\u00ed\u010dka a pre\u010do ich jes\u0165.<\/a><\/p>\n<p><strong>Zdroj fotografi\u00ed<\/strong>: freepik.com<\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Pribli\u017ene pred mesiacom sme pre v\u00e1s pripravili \u010dl\u00e1nok o\u00a0ban\u00e1noch a\u00a0o\u00a0ich \u00fa\u010dinkoch pre \u013eudsk\u00fd organizmus. U\u017e vtedy sme nazna\u010dili, \u017ee t\u00e9mou \u010fal\u0161ieho \u010dl\u00e1nku by mohli by\u0165 pr\u00e1ve jablk\u00e1, ktor\u00e9 pravdepodobne ako jedin\u00e9 dok\u00e1\u017eu v glob\u00e1lnom meradle konkurova\u0165 ban\u00e1nom v pomyselnom boji o celosvetovo najpopul\u00e1rnej\u0161ie ovocie. Maj\u00fa toti\u017eto blahodarn\u00e9 \u00fa\u010dinky na zdravie a kr\u00e1su \u010dloveka, v\u00fdborne chutia [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[71,62],"tags":[726,727,728,729,730,731,732,733,734,735,198],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jablk\u00e1 maj\u00fa blahodarn\u00e9 \u00fa\u010dinky na zdravie a kr\u00e1su \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Jab\u013a\u010dka pozit\u00edvne vpl\u00fdvaj\u00fa na zdrav\u00fa a kr\u00e1snu ple\u0165 \u2705 Maj\u00fa protiz\u00e1palov\u00e9 a hydrata\u010dn\u00e9 \u00fa\u010dinky \u2705 Pom\u00e1haj\u00fa proti ne\u010distot\u00e1m, vyr\u00e1\u017ekam a vr\u00e1skam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/jablka-pre-zdravu-krasnu-plet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jablk\u00e1 pre zdrav\u00fa a kr\u00e1snu ple\u0165. A navy\u0161e, v\u010faka nim budete aj n\u00e1dherne vo\u0148a\u0165!\" \/>\n<meta property=\"og:description\" content=\"Jab\u013a\u010dka pozit\u00edvne vpl\u00fdvaj\u00fa na zdrav\u00fa a kr\u00e1snu ple\u0165 \u2705 Maj\u00fa protiz\u00e1palov\u00e9 a hydrata\u010dn\u00e9 \u00fa\u010dinky \u2705 Pom\u00e1haj\u00fa proti ne\u010distot\u00e1m, vyr\u00e1\u017ekam a vr\u00e1skam.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/jablka-pre-zdravu-krasnu-plet\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-11T10:22:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Jablk\u00e1 pre zdrav\u00fa a kr\u00e1snu ple\u0165. V\u010faka nim budete n\u00e1dherne vo\u0148a\u0165!\" \/>\n<meta name=\"twitter:description\" content=\"Jab\u013a\u010dka pozit\u00edvne vpl\u00fdvaj\u00fa na zdrav\u00fa a kr\u00e1snu ple\u0165 \u2705Maj\u00fa protiz\u00e1palov\u00e9 a hydrata\u010dn\u00e9 \u00fa\u010dinky \u2705Pom\u00e1haj\u00fa proti ne\u010distot\u00e1m, vyr\u00e1\u017ekam a vr\u00e1skam.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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