{"id":8463,"date":"2019-10-10T15:43:08","date_gmt":"2019-10-10T13:43:08","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=8463"},"modified":"2019-10-10T15:43:08","modified_gmt":"2019-10-10T13:43:08","slug":"chcete-naozaj-chudnut-alebo-len-robite-dojem","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=8463","title":{"rendered":"Chcete chudn\u00fa\u0165 naozaj, alebo len rob\u00edte dojem, \u017ee chudnete?"},"content":{"rendered":"

\u010clovek odjak\u017eiva t\u00fa\u017ei v nie\u010dom vynika\u0165. Chcel by by\u0165 m\u00fadrej\u0161\u00ed, \u0161ikovnej\u0161\u00ed, vzdelanej\u0161\u00ed ako jeho zn\u00e1mi. Mieru cti\u017eiadostivosti ur\u010duje z m\u00f4jho poh\u013eadu najviac jeho osobnostn\u00fd profil; prostredie, v ktorom vyrastal a \u017eije; a n\u00e1roky okolia. Vedomie \u201eby\u0165 oby\u010dajn\u00fd\u201c vyvolan\u00e9 subjekt\u00edvne \u010di objekt\u00edvne, vzbudzuje v \u013eu\u010foch pocit menejcennosti. By\u0165 \u00faspe\u0161n\u00fdm v pr\u00e1ci, \u010di \u0161\u0165astn\u00fd v kruhu rodiny u\u017e nie je tak\u00e9 zauj\u00edmav\u00e9. M\u00e1m pocit, \u017ee sa dnes najviac oce\u0148uje aktivita. Na chudnut\u00ed to vidie\u0165 asi najlep\u0161ie. Mnoh\u00ed chcete chudn\u00fa\u0165 naozaj, ale…<\/span><\/p>\n

Chcete naozaj chudn\u00fa\u0165? Vzbudi\u0165 dojem b\u00fdva zdanlivo d\u00f4le\u017eitej\u0161ie<\/strong><\/h2>\n

By\u0165 akt\u00edvnym je atrakt\u00edvne. Je to to, \u010do n\u00e1s vytiahne z tie\u0148a priemernosti. \u013dudia pod tlakom doby h\u013eadaj\u00fa aktivity, aby boli modern\u00ed.<\/p>\n

\"Ako<\/p>\n

Dnes je be\u017en\u00e9, \u017ee mlad\u00e1 mamka Zuzka je doobeda na baby aerobicu a poobede sed\u00ed za \u0161ijac\u00edm strojom na kurze \u0161itia. Babi\u010dky chodia cvi\u010di\u0165 pilates a nap\u013a\u0148aj\u00fa kurzy ovl\u00e1dania pr\u00e1ce s po\u010d\u00edta\u010dom. N\u00e1jdete i tak\u00fdch mu\u017eov, \u010do cel\u00fd de\u0148 sedia v kancel\u00e1rii a ve\u010der h\u00fdbu bokmi na salse…<\/p>\n

Pretlak mo\u017enost\u00ed n\u00e1s vz\u010fa\u013euje od kvalitn\u00fdch aktiv\u00edt a negat\u00edvne vpl\u00fdva na schopnos\u0165 vytrva\u0165<\/strong><\/h3>\n

Je super, \u017ee m\u00e1me ve\u013ea mo\u017enosti, no z\u00e1rove\u0148 m\u00e1m pocit, \u017ee n\u00e1s ten pretlak mo\u017enost\u00ed vz\u010fa\u013euje od kvalitn\u00fdch aktiv\u00edt a negat\u00edvne pozna\u010duje schopnos\u0165 vytrvalosti. Aktivitu si predsa \u010dlovek vyber\u00e1 najm\u00e4 pod\u013ea toho, \u010do mu v \u017eivote ch\u00fdba.<\/p>\n

Je dos\u0165 mo\u017en\u00e9, \u017ee mama, ktor\u00e1 chod\u00ed na baby aerobic, nevie, ako m\u00e1 tr\u00e1vi\u0165 so svoj\u00edm die\u0165a\u0165om \u010das a na kurz \u0161itia sa prihl\u00e1sila preto, lebo jej svokra nazna\u010dila, \u017ee je slab\u00e1 gazdin\u00e1. Po takejto novodobej aktivite nadobudne pocit, \u017ee pre svoj progres nie\u010do urobila a nalep\u00ed si n\u00e1plas\u0165 na svoju skuto\u010dn\u00fa potrebu.<\/p>\n

Mu\u017e, \u010do s\u00fahlasil, \u017ee bude s partnerkou chodi\u0165 na salsu, tak mo\u017eno urobil preto, \u017ee sa c\u00edti vinn\u00fd za to, \u010do urobil na firemnom ve\u010dierku. Namiesto toho, aby \u010delil svedomiu, vyvinie aktivitu z portf\u00f3lia mo\u017enosti na\u0161ej doby a t\u00e1 vyma\u017ee jeho zl\u00fd bod\u00edk.<\/p>\n

\"By\u0165<\/p>\n

By\u0165 takto akt\u00edvny je cool a e\u0161te viac cool je t\u00fdch aktiv\u00edt vysk\u00fa\u0161a\u0165 \u010do najviac<\/strong><\/h3>\n

No a samozrejme, aby sme nezabudli, korunku tomu v\u0161etk\u00e9mu dod\u00e1 zdie\u013eanie na soci\u00e1lnych sie\u0165ach, kde n\u00e1m kamo\u0161i lajkami potvrdia, \u017ee svoj \u010das tr\u00e1vime zmysluplne. Ke\u010f skon\u010d\u00ed kurz \u0161itia, Zuzka nebude doma \u0161i\u0165 de\u0165om \u0161aty, ale prihl\u00e1si sa na kurz kv\u00e1skovania, lebo toto teraz let\u00ed. Doma s\u00edce piec\u0165 nebude, lebo to by sa musela vzda\u0165 pozerania fotiek z aktiv\u00edt ob\u013e\u00faben\u00fdch influencerov…<\/p>\n

Kvalita akt\u00edvneho \u010dloveka sa meria kvantitou, nie kvalitou<\/strong><\/h3>\n

\u013du\u010fom prest\u00e1va z\u00e1le\u017ea\u0165 na tom, \u010di aktivita, ktorej moment\u00e1lne na oko holduje, je t\u00fdm, \u010do jeho \u017eivot obohacuje progresom v niektorej sf\u00e9re osobnosti. Podstatn\u00e9 je, \u017ee m\u00e1 dobr\u00fd pocit, \u017ee sa nenud\u00ed a \u017ee tak\u00fd pocit z nich m\u00e1 aj ich okolie. Jednoducho povedan\u00e9, vzbudi\u0165 dojem je pre n\u00e1s \u010dasto d\u00f4le\u017eitej\u0161ie ako urobi\u0165 pokrok.<\/strong><\/p>\n

Dojem n\u00e1s pri\u0165ahuje viac.<\/strong> Pre jeho dosiahnutie sta\u010d\u00ed ove\u013ea menej \u010dasu ako pre pokrok. Na pokroku treba dlhodobo pracova\u0165, \u010di dokonca nie\u010do obetova\u0165. Dojem n\u00e1m v\u0161ak d\u00e1 pe\u010diatku atrakt\u00edvnosti u\u017e pri za\u010dat\u00ed aktivity bez oh\u013eadu na jej d\u013a\u017eku \u010di kvalitu. Nebezpe\u010dn\u00e9 v\u0161ak je to, \u017ee dojem robievame aj sami na sebe. Nepodstatnou kvantitou vzbudzujeme sami v sebe dojem, \u017ee vyd\u00e1vame skuto\u010dn\u00e9 \u00fasilie, aby sme sa niekam posunuli.<\/p>\n

\"Dok\u00e1\u017eete<\/p>\n

Niektor\u00ed odmietnu kol\u00e1\u010d na oslave, aby okolie pochopilo, \u017ee to s chudnut\u00edm myslia v\u00e1\u017ene, ale doma si dopraj\u00fa in\u00fa ma\u0161krtu<\/strong><\/h4>\n

Mysl\u00edm, \u017ee to takto funguje v podstate v ka\u017edej sf\u00e9re \u017eivota, no na chudnut\u00ed to vidie\u0165 asi najlep\u0161ie. Ve\u013ea z v\u00e1s chudn\u00fa\u0165 naozaj chce, ale namiesto chudnutia rob\u00edte dojem, \u017ee chudnete. Niektor\u00ed odmietnu kol\u00e1\u010d na oslave, aby okolie pochopilo, \u017ee to s chudnut\u00edm myslia v\u00e1\u017ene. Doma si s\u00edce dopraj\u00fa in\u00fa ma\u0161krtu, ale to nevad\u00ed, ve\u010f motiva\u010dn\u00fd di\u00e1r si id\u00fa k\u00fapi\u0165 a\u017e zajtra.<\/p>\n

Pre istotu si k\u00fapia permanentku do fitka, aby to chudnutie nadobudlo re\u00e1lne rozmery<\/strong><\/h4>\n

Re\u00e1lny s\u00edce bol, ale iba pokles na \u00fa\u010dte. T\u00ed spiritu\u00e1lnej\u0161\u00ed si pred chudnut\u00edm dopraj\u00fa e\u0161te nieko\u013ekot\u00fd\u017ed\u0148ov\u00fd \u010das na medit\u00e1ciu, aby chudnutie nebolo pod tlakom. Potom, ale u\u017e naozaj tesne pre za\u010diatkom chudnutia, id\u00fa na n\u00e1kupy oble\u010denia, do ktor\u00e9ho sa chc\u00fa zmesti\u0165, ve\u010f motiv\u00e1cie nikdy nie je dos\u0165. Na internete za\u010dn\u00fa sledova\u0165 v\u0161etk\u00fdch fit \u013eud\u00ed, a\u00a0tak maj\u00fa pocit, \u017ee do tej komunity vlastne patria. Rozumn\u00fdm sa jav\u00ed z\u00e1js\u0165 aspo\u0148 na p\u00e1r predn\u00e1\u0161ok o\u00a0zdravej v\u00fd\u017eive…
\nUps a\u00a0pre\u0161iel \u010fal\u0161\u00ed rok…<\/p>\n

\"Ak<\/p>\n

Niekedy m\u00e1m fakt pocit, \u017ee sa z toho chudnutia rob\u00ed veda<\/strong><\/h3>\n

\u013dudia o tom to\u013eko rozpr\u00e1vaj\u00fa, \u010d\u00edtaj\u00fa, lajkuj\u00fa a sleduj\u00fa, ako keby to bolo d\u00f4le\u017eitej\u0161ie ako samotn\u00e9 rozhodnutie schudn\u00fa\u0165. Mysl\u00edm, \u017ee ten d\u00f4raz na t\u00fa te\u00f3riu sa kladie hlavne kv\u00f4li tomu, aby z\u00edskali il\u00faziu, \u017ee urobili minim\u00e1lne polovicu preto, aby schudli.<\/p>\n

Trh, okolie, \u010di m\u00e9di\u00e1 v n\u00e1s t\u00fa il\u00faziu \u017eivia, preto\u017ee sme pre \u0148u ochotn\u00ed m\u00ed\u0148a\u0165 peniaze. \u013dudia sa dostan\u00fa do v\u00edru pseudochudnutia, ktor\u00e9 s\u00edce pln\u00ed trh, no je vlastne len slepou uli\u010dkou. Ka\u0161lite kone\u010dne na \u010dasopisy o chudnut\u00ed, odlo\u017ete mobil. Dnes fakt nemus\u00edte vidie\u0165, ak\u00fa formu tr\u00e9ningu zvolila va\u0161a ob\u013e\u00faben\u00e1 fitneska a t\u00fa motiva\u010dn\u00fa knihu o chudnut\u00ed v\u00e1m naozaj netreba.<\/p>\n

Chcete naozaj chudn\u00fa\u0165?<\/h2>\n

Vr\u00e1\u0165te sa do doby, v ktorej, ke\u010f chcel niekto vedie\u0165 vari\u0165, listoval v kuch\u00e1rskej knihe po mame a sk\u00fa\u0161al dovtedy, k\u00fdm sa deti neoblizovali. Ke\u010f chcel niekto vedie\u0165 tancova\u0165, pustil doma r\u00e1dio. Ke\u010f chcel by\u0165 vzdelanej\u0161\u00ed, otvoril knihu. A kto chcel schudn\u00fa\u0165, prestal sa prejeda\u0165…<\/p>\n

Pre\u010d\u00edtajte si aj \u010fal\u0161ie \u010dl\u00e1nky od Fitmamy<\/span><\/a><\/strong>!
\nN\u00e1\u0161 rozhovor<\/span><\/a><\/strong> s Val\u00e9riou Krenickou<\/p>\n

Fotografie: freepik.com<\/p>\n[content id=5814][\/content]\n","protected":false},"excerpt":{"rendered":"

\u010clovek odjak\u017eiva t\u00fa\u017ei v nie\u010dom vynika\u0165. Chcel by by\u0165 m\u00fadrej\u0161\u00ed, \u0161ikovnej\u0161\u00ed, vzdelanej\u0161\u00ed ako jeho zn\u00e1mi. Mieru cti\u017eiadostivosti ur\u010duje z m\u00f4jho poh\u013eadu najviac jeho osobnostn\u00fd profil; prostredie, v ktorom vyrastal a \u017eije; a n\u00e1roky okolia. Vedomie \u201eby\u0165 oby\u010dajn\u00fd\u201c vyvolan\u00e9 subjekt\u00edvne \u010di objekt\u00edvne, vzbudzuje v \u013eu\u010foch pocit menejcennosti. By\u0165 \u00faspe\u0161n\u00fdm v pr\u00e1ci, \u010di \u0161\u0165astn\u00fd v kruhu rodiny […]<\/p>\n","protected":false},"author":7,"featured_media":8481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[542,291],"tags":[77,725,3,186,4,158],"yoast_head":"\nChcete chudn\u00fa\u0165 naozaj \u010di len robi\u0165 dojem, \u017ee chudnete? | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Chcete chudn\u00fa\u0165 naozaj \u010di len rob\u00edte dojem, \u017ee chudnete? | Ve\u013ea z v\u00e1s schudn\u00fa\u0165 naozaj chce, ale namiesto chudnutia len rob\u00ed dojem, \u017ee chudne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/chcete-naozaj-chudnut-alebo-len-robite-dojem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chcete chudn\u00fa\u0165 naozaj \u010di len robi\u0165 dojem, \u017ee chudnete? | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Chcete chudn\u00fa\u0165 naozaj \u010di len rob\u00edte dojem, \u017ee chudnete? | Ve\u013ea z v\u00e1s schudn\u00fa\u0165 naozaj chce, ale namiesto chudnutia len rob\u00ed dojem, \u017ee chudne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/chcete-naozaj-chudnut-alebo-len-robite-dojem\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-10T13:43:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"JUDr. Val\u00e9ria Krenick\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/chcete-naozaj-chudnut-alebo-len-robite-dojem\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/chcete-naozaj-chudnut-alebo-len-robite-dojem\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/chcete-naozaj-chudnut-alebo-len-robite-dojem\/\",\"name\":\"Chcete chudn\\u00fa\\u0165 naozaj \\u010di len robi\\u0165 dojem, \\u017ee chudnete? 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