{"id":8081,"date":"2019-09-18T13:57:15","date_gmt":"2019-09-18T11:57:15","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=8081"},"modified":"2019-09-18T13:57:15","modified_gmt":"2019-09-18T11:57:15","slug":"cvicenie-s-vlastnou-vahou","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=8081","title":{"rendered":"Cvi\u010denie s vlastnou v\u00e1hou a v\u00fdhody, ktor\u00e9 pon\u00faka"},"content":{"rendered":"

Cvi\u010denie s\u00a0vlastnou v\u00e1hou<\/strong>, inak kalistenika<\/em>, predstavuje druh cvi\u010denia, pri ktorom sa ako z\u00e1\u0165a\u017e, resp. odpor, vyu\u017e\u00edva vlastn\u00e9 telo. To znamen\u00e1, \u017ee k\u00a0tak\u00e9muto sp\u00f4sobu cvi\u010denia nie s\u00fa potrebn\u00e9 \u017eiadne \u010dinky \u010di in\u00e9 \u0161peci\u00e1lne tr\u00e9ningov\u00e9 pom\u00f4cky.<\/span><\/p>\n

Ak si to nedok\u00e1\u017eete \u00faplne najlep\u0161ie predstavi\u0165 ani po pre\u010d\u00edtan\u00ed \u00favodn\u00fdch slov, pok\u00fasime sa v\u00e1m cel\u00fa problematiku tejto zauj\u00edmavej aktivity objasni\u0165 v\u00a0nasleduj\u00facich riadkoch. V\u00a0nich sa dozviete, pre koho je cvi\u010denie s\u00a0vlastnou v\u00e1hou ur\u010den\u00e9, a\u00a0ak\u00e9 s\u00fa jeho hlavn\u00e9 v\u00fdhody<\/strong>.<\/span><\/p>\n

\"Cvi\u010denie<\/p>\n

V\u00fdhody cvi\u010denia s\u00a0vlastnou v\u00e1hou<\/strong><\/h2>\n

Tak, ako m\u00e1 svoje v\u00fdhody cvi\u010denie v posil\u0148ovni, m\u00e1 ich aj cvi\u010denie s vlastnou v\u00e1hou. Pokia\u013e je ale va\u0161ou prioritou enormn\u00e9 nadobudnutie svalovej hmoty, \u010dasto len \u201enaf\u00faknut\u00edm sa\u201c, kalistenika nebude pre v\u00e1s t\u00fdm prav\u00fdm orechov\u00fdm. Naopak, cvi\u010den\u00edm s vlastnou v\u00e1hou m\u00f4\u017eete z\u00edska\u0165 zdrav\u00e9 a\u00a0siln\u00e9 telo, funk\u010dn\u00e9 svaly, zdrav\u00e9 k\u013aby a\u00a0\u0161\u013eachy, dynamiku, pru\u017enos\u0165 \u010di rovnov\u00e1hu<\/strong>. Po\u010fme si to teda v\u0161etko zhrn\u00fa\u0165 do jednotliv\u00fdch bodov.<\/p>\n

N\u00edzka invest\u00edcia<\/strong><\/h3>\n

V\u00a0pr\u00edpade, \u017ee sa pr\u00e1ve rozhodujete, \u010di za\u010da\u0165 cvi\u010di\u0165 s\u00a0vlastnou v\u00e1hou alebo v\u00a0posil\u0148ovni, m\u00f4\u017ee by\u0165 pre v\u00e1s rozhoduj\u00facim faktorom aj skuto\u010dnos\u0165, \u017ee kalistenika nie je finan\u010dne n\u00e1ro\u010dn\u00e1<\/strong>. Na cvi\u010denie s\u00a0vlastnou v\u00e1hou si toti\u017eto nepotrebujete kupova\u0165 permanentky alebo r\u00f4zne stroje<\/strong><\/span><\/a>\u00a0\u010di pom\u00f4cky. Bohato v\u00e1m posta\u010d\u00ed v\u00e1\u0161 \u010das a\u00a0vlastn\u00e9 telo.<\/p>\n

\"Cvi\u010diaci<\/p>\n

Kdeko\u013evek, kedyko\u013evek a\u00a0s\u00a0\u010d\u00edmko\u013evek<\/strong><\/h3>\n

\u010eal\u0161ou nesmiernou v\u00fdhodou kalisteniky je fakt, \u017ee ju dok\u00e1\u017eete realizova\u0165 kdeko\u013evek a\u00a0kedyko\u013evek. Ke\u010f\u017ee pri cvi\u010den\u00ed s\u00a0vlastnou v\u00e1hou sa nemus\u00edte prisp\u00f4sobova\u0165 otv\u00e1rac\u00edm hodin\u00e1m fitnes centier, m\u00f4\u017eete cvi\u010di\u0165 vtedy, kedy m\u00e1te chu\u0165<\/strong>. Z\u00e1rove\u0148 m\u00f4\u017eete tento druh cvi\u010denia praktizova\u0165 na dvore, na z\u00e1hrade, v\u00a0izbe alebo hocikde na preliezkach<\/a><\/strong>. Sta\u010d\u00ed, ak sa rozhliadnete okolo seba a\u00a0zist\u00edte, \u010do v\u0161etko dok\u00e1\u017eete pou\u017ei\u0165. Napr\u00edklad tak\u00e1 stoli\u010dka sa d\u00e1 vyu\u017ei\u0165 na tricepsov\u00e9 zdvihy,\u00a0k\u013eu\u010dka na dver\u00e1ch na r\u00f4zne \u0165ahov\u00e9 cvi\u010denia, schody na v\u00fdpady \u010di v\u00fdskoky a\u00a0strom na z\u00e1hrade v\u00e1m vie posl\u00fa\u017ei\u0165 ako hrazda. Aj v\u00a0tomto pr\u00edpade plat\u00ed star\u00e9 zn\u00e1me \u2013 fant\u00e1zii sa medze neklad\u00fa<\/strong>. Neria\u010fte sa v\u00fdhradne pr\u00edru\u010dkami a vyu\u017eite v\u0161etko, \u010do uzn\u00e1te za vhodn\u00e9.<\/p>\n

Cvi\u010denie s vlastnou v\u00e1hou – komplexnos\u0165 a efektivita<\/strong><\/h2>\n

Jednou z\u00a0najoce\u0148ovanej\u0161\u00edch v\u00fdhod cvi\u010denia s\u00a0vlastnou v\u00e1hou je, \u017ee n\u00edm zap\u00e1jate viacero parti\u00ed s\u00fa\u010dasne<\/strong>. To znamen\u00e1, \u017ee aj ke\u010f sa aktu\u00e1lne zameriavate na tr\u00e9ning<\/a> tricepsov, napr\u00edklad k\u013eukmi, posil\u0148ujete z\u00e1rove\u0148 aj cel\u00e9 ruky, ramen\u00e1, brucho, nohy a svaly cel\u00e9ho jadra. Samozrejme, plat\u00ed to aj pre in\u00e9 cviky<\/a>.<\/p>\n

\"Cvi\u010di\u0165<\/p>\n

Zdrav\u00e9 a\u00a0siln\u00e9 telo<\/strong><\/h3>\n

Ke\u010f\u017ee cvi\u010den\u00edm s\u00a0vlastnou v\u00e1hou sa buduje aj kostrov\u00e9 svalstvo<\/strong> a\u00a0sila \u00faponov a\u00a0\u0161liach<\/strong>, jeho v\u00fdsledkom nebude naf\u00faknut\u00e9 telo. Podobn\u00fdm druhom cvi\u010denia s\u00edce nenadobudnete v\u00fdrazn\u00fd objem svalov, z\u00edskate v\u0161ak funk\u010dn\u00e9 svaly, zdrav\u00e9, siln\u00e9 a\u00a0pevn\u00e9 telo a zlep\u0161\u00edte svoju dynamiku, pru\u017enos\u0165 a\u00a0koordin\u00e1ciu.<\/p>\n

Navy\u0161e, v\u00fdsledky \u0161t\u00fadie z roku 2017<\/u><\/strong><\/a><\/span>\u00a0preuk\u00e1zali, \u017ee kalistenika je efekt\u00edvnou a\u00a0\u00fa\u010dinnou met\u00f3dou na z\u00edskanie sily a\u00a0zlep\u0161enie dr\u017eania tela bez pou\u017eitia tr\u00e9ningov\u00fdch zariaden\u00ed<\/strong>.<\/p>\n

Z\u00e1kladom kalisteniky je v\u00fddr\u017e a trpezlivos\u0165<\/strong><\/h3>\n

Cvi\u010denie s\u00a0vlastnou v\u00e1hou nie je vhodn\u00e9 pre niekoho, kto si mysl\u00ed, \u017ee bude ma\u0165 zo d\u0148a na de\u0148 vyrysovan\u00e9 alebo naf\u00faknut\u00e9 telo. Ide o\u00a0tr\u00e9ningov\u00fa met\u00f3du, ktor\u00e1 si vy\u017eaduje v\u00fddr\u017e, trpezlivos\u0165,<\/strong> discipl\u00ednu a\u00a0dodr\u017eiavanie ur\u010dit\u00fdch z\u00e1sad<\/strong>.<\/p>\n

\"Cvi\u010denie<\/p>\n

Zvy\u0161ovanie n\u00e1ro\u010dnosti<\/strong><\/h3>\n

Ak sa rozhodnete pre kalisteniku, mali by ste za\u010da\u0165 s\u00a0jednoduch\u0161\u00edmi cvikmi<\/strong>, aby ste zistili, ak\u00e9 s\u00fa aktu\u00e1lne limity v\u00e1\u0161ho tela. Postupom \u010dasu sa v\u00e1m m\u00f4\u017ee zda\u0165 cvi\u010denie s\u00a0vlastnou v\u00e1hou \u0165a\u017e\u0161ie, preto\u017ee nadobudnete ur\u010dit\u00fa svalov\u00fa hmotu, teda prid\u00e1te na \u201ez\u00e1va\u017e\u00ed\u201c. Na druhej strane, m\u00f4\u017ee sa v\u00e1m zda\u0165 tie\u017e jednoduch\u0161ie, lebo si zvyknete na n\u00e1ro\u010dnos\u0165 a\u00a0techniku jednotliv\u00fdch cvi\u010den\u00ed. Vtedy je potrebn\u00e9 postupne zvy\u0161ova\u0165 \u00farove\u0148 va\u0161ich cvikov<\/strong>.<\/p>\n

Vhodn\u00fdmi pom\u00f4ckami na zvy\u0161ovanie n\u00e1ro\u010dnosti cvikov s\u00fa napr\u00edklad odporov\u00e9 gumy<\/strong> alebo neopr\u00e9nov\u00e9 z\u00e1va\u017eia na nohy \u010di na ruky<\/strong>. Na posil\u0148ovanie vlastnou hmotnos\u0165ou<\/strong> si m\u00f4\u017eete objedna\u0165 aj\u00a0z\u00e1vesn\u00e9 syst\u00e9my,\u00a0balan\u010dn\u00e9 podlo\u017eky\u00a0a\u00a0posil\u0148ova\u010de.<\/strong><\/p>\n

Zisti\u0165 viac!<\/span><\/a><\/div>\n

 <\/p>\n

Na druhej strane, existuj\u00fa r\u00f4zne modifik\u00e1cie jednoduch\u00fdch cvi\u010den\u00ed, ktor\u00e9 sa neodpor\u00fa\u010daj\u00fa sk\u00fa\u0161a\u0165 na za\u010diatku, ale a\u017e po ur\u010ditom \u010dase, ke\u010f c\u00edtite, \u017ee potrebujete zv\u00fd\u0161i\u0165 z\u00e1\u0165a\u017e. Klasick\u00e9 k\u013euky m\u00f4\u017eete nesk\u00f4r robi\u0165 jednou rukou alebo v\u00a0stoji a\u00a0drepy zase na jednej nohe alebo s\u00a0v\u00fdskokom.<\/p>\n

Strava<\/strong><\/h3>\n

Kame\u0148om \u00farazu niektor\u00fdch \u0161portovcov zvykne b\u00fdva\u0165 nespr\u00e1vna \u017eivotospr\u00e1va a strava. Darmo budete drie\u0165, ke\u010f svojmu re\u017eimu neprisp\u00f4sob\u00edte aj stravu. Zdrav\u00e9 jedlo<\/strong><\/a> by malo by\u0165 najm\u00e4 pestr\u00e9 a bohat\u00e9 na telu prospe\u0161n\u00e9 l\u00e1tky<\/strong>. Strava v\u0161ak \u010dasto b\u00fdva \u0161pecifick\u00e1 a individu\u00e1lne zostaven\u00e1 v z\u00e1vislosti od zdravotn\u00e9ho stavu jednotlivca. Preto je d\u00f4le\u017eit\u00e9 poradi\u0165 sa o nej s lek\u00e1rom, tr\u00e9nerom \u010di in\u00fdm odborn\u00edkom.<\/p>\n

\"Cvi\u010denie<\/p>\n

Regener\u00e1cia<\/strong><\/h3>\n

Predov\u0161etk\u00fdm po prv\u00fdch odmakan\u00fdch d\u0148och sa ur\u010dite dostav\u00ed aj takzvan\u00e1 svalovica<\/strong> a\u00a0bude v\u00e1s bolie\u0165 cel\u00e9 telo. Vtedy je d\u00f4le\u017eit\u00e9 necha\u0165 mu dostato\u010dn\u00fd oddych na regener\u00e1ciu. Nesk\u00f4r si va\u0161e telo a\u00a0svaly zvykn\u00fa na pravideln\u00fa z\u00e1\u0165a\u017e<\/strong> a\u00a0po nastaven\u00ed a dodr\u017eiavan\u00ed tr\u00e9ningov\u00e9ho re\u017eimu sa budete c\u00edti\u0165 fantasticky. Posta\u010d\u00ed v\u00e1m, ak budete cvi\u010di\u0165 3 a\u017e 4-kr\u00e1t v\u00a0t\u00fd\u017edni pribli\u017ene 30-40 min\u00fat<\/strong>. Zd\u00e1 sa v\u00e1m to m\u00e1lo? Vysk\u00fa\u0161ajte si to. Na internete n\u00e1jdete mno\u017estvo dostupn\u00fdch publik\u00e1ci\u00ed s\u00a0tr\u00e9ningov\u00fdmi pl\u00e1nmi.<\/p>\n

Pozor!<\/div>
Zapam\u00e4tajte si, \u017ee v\u00fdsledky sa nedostavia zo d\u0148a na de\u0148 \u010di po t\u00fd\u017edni. Ako sme u\u017e spom\u00ednali, neo\u010dak\u00e1vajte ani enormn\u00fd n\u00e1rast objemu va\u0161ich svalov. Av\u0161ak, odmenou v\u00e1m bude pekn\u00e9, zdrav\u00e9, pevn\u00e9 a\u00a0siln\u00e9 telo.<\/div><\/div>\n

Pre koho je ur\u010den\u00e9 cvi\u010denie s\u00a0vlastnou v\u00e1hou<\/strong><\/h3>\n

Verte, \u010di nie, cvi\u010denie s\u00a0vlastnou v\u00e1hou je vhodn\u00e9 pre ka\u017ed\u00e9ho, kto m\u00e1 z\u00e1ujem za\u010da\u0165 s\u00a0podobnou aktivitou<\/strong>. Na druhej strane, nejak\u00e9 h\u00e1\u010diky by sme tu predsa len na\u0161li<\/strong>. Ide v\u0161ak sk\u00f4r o\u00a0individu\u00e1lne pr\u00edpady.<\/p>\n

Prvou skupinou, pre ktor\u00fa je n\u00e1ro\u010dn\u00e9 za\u010da\u0165 s\u00a0kalistenikou, s\u00fa \u013eudia s\u00a0v\u00fdraznou nadv\u00e1hou<\/strong>. Nem\u00e1me t\u00fdm na mysli nejak\u00e9 to kile\u010dko navy\u0161e, ale skuto\u010dne desiatky k\u00edl nad optim\u00e1lnu hmotnos\u0165. P\u00fdtate sa, pre\u010do je cvi\u010denie s\u00a0vlastnou v\u00e1hou v\u00a0tomto pr\u00edpade zlo\u017eit\u00e9? Odpove\u010f je jednoduch\u00e1. \u010c\u00edm viac kilogramov v\u00e1\u017eite, s\u00a0t\u00fdm v\u00e4\u010d\u0161\u00edm \u201ez\u00e1va\u017e\u00edm\u201c cvi\u010d\u00edte<\/strong>. Navy\u0161e, ak nie je osoba s\u00a0v\u00fdraznej\u0161ou nadv\u00e1hou zvyknut\u00e1 akt\u00edvne sa h\u00fdba\u0165, m\u00e1 to op\u00e4\u0165 o\u00a0\u010dosi s\u0165a\u017een\u00e9. Preto sa v\u00a0tak\u00fdchto situ\u00e1ci\u00e1ch odpor\u00fa\u010da za\u010da\u0165 cvi\u010di\u0165 v\u00a0posil\u0148ovni pod doh\u013eadom tr\u00e9nera.<\/p>\n

\"Cvi\u010denec\"<\/p>\n

Ak chcete cvi\u010di\u0165 aj pri zranen\u00ed, vhodnej\u0161ia bude posil\u0148ov\u0148a<\/h3>\n

Cvi\u010denie s\u00a0vlastnou v\u00e1hou nemus\u00ed by\u0165 ide\u00e1lnym rie\u0161en\u00edm ani pre t\u00fdch, ktor\u00ed s\u00fa aktu\u00e1lne zranen\u00ed<\/strong>. Pokia\u013e m\u00e1te toti\u017eto zlomen\u00fa nohu, ve\u013emi \u0165a\u017eko by ste sa pok\u00fa\u0161ali robi\u0165 k\u013euky. Tak, ako sme si u\u017e spomenuli vy\u0161\u0161ie, pri kalistenike zap\u00e1jate s\u00fa\u010dasne viacero svalov a\u00a0\u010dast\u00ed tela aj pri takom cvi\u010den\u00ed, ktor\u00e9 m\u00f4\u017ee by\u0165 prim\u00e1rne ur\u010den\u00e9 na jednu \u010das\u0165 tela, napr\u00edklad na tricepsy. To znamen\u00e1, \u017ee zranenia kon\u010dat\u00edn v\u00e1s dok\u00e1\u017eu ve\u013emi r\u00fdchlo vyradi\u0165 z\u00a0hry<\/strong>, a\u00a0ak chcete pokra\u010dova\u0165 v\u00a0akt\u00edvnom cvi\u010den\u00ed aj pri zranen\u00ed, mus\u00edte sa s\u00fastredi\u0165 na jednotliv\u00e9 partie, \u010do pon\u00fakaj\u00fa sk\u00f4r stroje v\u00a0posil\u0148ovniach.<\/p>\n

\"Kolag\u00e9n<\/a>N\u00e1\u0161 tip na n\u00e1kup:<\/span> Inca Collagen<\/span><\/b><\/span><\/h3>\n

Inca Collagen je 100% \u010dist\u00fd Bio-Akt\u00edvny morsk\u00fd kolag\u00e9n bez pr\u00edsad. Pozit\u00edvne ovplyv\u0148uje bunkov\u00fa obnovu a regener\u00e1ciu kolag\u00e9nov\u00fdch vl\u00e1kien v na\u0161om tele. Klinicky testovan\u00fd. Sl\u00fa\u017ei na \u00fa\u010dinn\u00fa regener\u00e1ciu, ochranu a prevenciu pohybov\u00e9ho apar\u00e1tu. Ocenia ho najm\u00e4 \u0161portovci a akt\u00edvni \u013eudia, ktor\u00ed pravidelne cvi\u010dia.<\/strong><\/span><\/p>\n

K\u00fapi\u0165 Inca Collagen!<\/span><\/span><\/a><\/div>\n

 <\/p>\n

Aby sme v\u0161ak dosved\u010dili to, \u010do sme spomenuli v\u00a0\u00favode tejto kateg\u00f3rie, \u017ee cvi\u010denie s\u00a0vlastnou v\u00e1hou je vhodn\u00e9 pre ka\u017ed\u00e9ho, kto m\u00e1 z\u00e1ujem, mali by sme sa venova\u0165 aj tomuto tvrdeniu. Ak ste ale pozorne \u010d\u00edtali aj riadky z\u00a0predo\u0161lej kateg\u00f3rie, ur\u010dite ste to z\u00a0nich u\u017e vy\u010d\u00edtali. Ke\u010f\u017ee kalistenika nie je finan\u010dne n\u00e1ro\u010dn\u00e1<\/strong> ako posil\u0148ov\u0148a<\/a>, m\u00f4\u017eete ju praktizova\u0165 kedyko\u013evek a\u00a0kdeko\u013evek<\/strong>. Navy\u0161e to, \u017ee taktie\u017e pon\u00faka nespo\u010detn\u00e9 mno\u017estvo vari\u00e1ci\u00ed a\u00a0n\u00e1ro\u010dnost\u00ed<\/strong>, z\u00a0nej skuto\u010dne rob\u00ed aktivitu vhodn\u00fa pre ka\u017ed\u00e9ho.<\/p>\n

\"Cvi\u010denie<\/p>\n

Va\u0161e telo, va\u0161a vo\u013eba<\/strong><\/h3>\n

Pokia\u013e v\u00e1s cvi\u010denie s\u00a0vlastnou v\u00e1hou zaujalo a\u00a0rozm\u00fd\u0161\u013eate, \u010di s\u00a0n\u00edm za\u010da\u0165, nel\u00e1mte si \u010falej hlavu. Va\u0161ou amb\u00edciou nemus\u00ed by\u0165 dosiahnutie dokonal\u00e9ho tela. Vlastne, kto ur\u010duje, ako vyzer\u00e1 dokonal\u00e9 telo? Podstatn\u00e9 je, aby ste sa c\u00edtili zdravo a\u00a0boli v\u00a0dobrej kond\u00edcii<\/strong>. Va\u0161e telo, va\u0161a vo\u013eba.<\/p>\n

Zdroj obr\u00e1zkov<\/strong>: freepik.com<\/p>\n

Toto by v\u00e1s mohlo zauj\u00edma\u0165 tie\u017e: CrossFit – \u017divotn\u00fd \u0161t\u00fdl, v ktorom je zdravie na prvom mieste<\/strong><\/a><\/span><\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"

Cvi\u010denie s\u00a0vlastnou v\u00e1hou, inak kalistenika, predstavuje druh cvi\u010denia, pri ktorom sa ako z\u00e1\u0165a\u017e, resp. odpor, vyu\u017e\u00edva vlastn\u00e9 telo. To znamen\u00e1, \u017ee k\u00a0tak\u00e9muto sp\u00f4sobu cvi\u010denia nie s\u00fa potrebn\u00e9 \u017eiadne \u010dinky \u010di in\u00e9 \u0161peci\u00e1lne tr\u00e9ningov\u00e9 pom\u00f4cky. Ak si to nedok\u00e1\u017eete \u00faplne najlep\u0161ie predstavi\u0165 ani po pre\u010d\u00edtan\u00ed \u00favodn\u00fdch slov, pok\u00fasime sa v\u00e1m cel\u00fa problematiku tejto zauj\u00edmavej aktivity objasni\u0165 […]<\/p>\n","protected":false},"author":9,"featured_media":8086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[80],"tags":[79,701,702,703],"yoast_head":"\nCvi\u010denie s vlastnou v\u00e1hou a v\u00fdhody, ktor\u00e9 pon\u00faka \u2705schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Cvi\u010denie s vlastnou v\u00e1hou \u2705je druh cvi\u010denia, pri ktorom vyu\u017e\u00edvate hmotnos\u0165 a odpor vlastn\u00e9ho tela \u2705Cvi\u010di\u0165 mo\u017eno kdeko\u013evek a kedyko\u013evek. %\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/cvicenie-s-vlastnou-vahou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cvi\u010denie s vlastnou v\u00e1hou a v\u00fdhody, ktor\u00e9 pon\u00faka \u2705schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Cvi\u010denie s vlastnou v\u00e1hou \u2705je druh cvi\u010denia, pri ktorom vyu\u017e\u00edvate hmotnos\u0165 a odpor vlastn\u00e9ho tela \u2705Cvi\u010di\u0165 mo\u017eno kdeko\u013evek a kedyko\u013evek. %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/cvicenie-s-vlastnou-vahou\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-18T11:57:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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