{"id":8054,"date":"2019-09-14T08:21:55","date_gmt":"2019-09-14T06:21:55","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=8054"},"modified":"2019-09-14T08:21:55","modified_gmt":"2019-09-14T06:21:55","slug":"banan-na-kazdy-den","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=8054","title":{"rendered":"Pre\u010do zaradi\u0165 ban\u00e1n do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka"},"content":{"rendered":"<p><span style=\"font-size: large;\"><strong>Ban\u00e1n<\/strong> patr\u00ed bezpochyby medzi jedno z\u00a0najob\u013e\u00fabenej\u0161\u00edch ovoc\u00ed na celom svete. V\u00a0glob\u00e1lnom meradle mu m\u00f4\u017eu konkurova\u0165 pravdepodobne len jab\u013a\u010dka (<em>\u017eeby t\u00e9ma \u010fal\u0161ieho \u010dl\u00e1nku?<\/em>). Ka\u017edop\u00e1dne, <strong>ban\u00e1ny sa te\u0161ia nesmiernej popularite kv\u00f4li viacer\u00fdm d\u00f4vodom<\/strong>.<\/span><\/p>\n<p>Okrom toho, \u017ee s\u00fa lahodn\u00e9 a\u00a0<strong>v\u00fdborne chutia<\/strong>, obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo telu <strong>prospe\u0161n\u00fdch l\u00e1tok<\/strong>, <strong>vitam\u00ednov<\/strong> a\u00a0<strong>miner\u00e1lov<\/strong>. Kredit im zvy\u0161uje aj ten fakt, \u017ee s\u00fa pevn\u00e9 a\u00a0\u013eahko prenosn\u00e9. Ide\u00e1lne sa tak hodia do akejko\u013evek ta\u0161ky \u010di vrecka.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8057 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/09\/banany-2.jpg\" alt=\"Banany, strapec\" width=\"900\" height=\"685\" \/><\/p>\n<h2><strong>Ban\u00e1n &#8211; z\u00e1kladn\u00e9 inform\u00e1cie<\/strong><\/h2>\n<p>Najzn\u00e1mej\u0161ou odrodou ban\u00e1nov je pre Eur\u00f3panov <strong>Cavendish<\/strong>. Je to ban\u00e1n, ako ho pozn\u00e1te z\u00a0be\u017en\u00fdch obchodov. V\u00e1\u017ei pribli\u017ene <strong>od 120 do 200 gramov<\/strong> a\u00a0sklad\u00e1 sa z\u00a0jedlej \u010dasti (80 %) a\u00a0\u0161upky (20 %). Tieto plody rast\u00fa na stromoch v\u00a0takzvan\u00fdch <strong>ruk\u00e1ch<\/strong>.<\/p>\n<p>Ban\u00e1ny sa p\u00f4vodne vyskytovali v\u00a0<strong>juhov\u00fdchodnej \u00c1zii<\/strong>, predov\u0161etk\u00fdm v\u00a0Indii. Za\u010diatky ich kultivovania sa odhaduj\u00fa do obdobia okolo 4000 rokov pred na\u0161\u00edm letopo\u010dtom. Na z\u00e1pad boli \u00fadajne dovezen\u00e9 arabsk\u00fdmi dobyvate\u013emi v roku <a href=\"https:\/\/community.plu.edu\/~bananas\/brief-history\/home.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #000000;\"><strong><u>327 pred n. l.<\/u><\/strong><\/span><\/a><\/p>\n<p>V\u00a0100 gramoch ban\u00e1nu sa ukr\u00fdva pribli\u017ene <strong>90 kal\u00f3ri\u00ed<\/strong>, okolo <strong>20 g sacharidov<\/strong>, vy\u0161e <strong>1 g bielkov\u00edn<\/strong> a\u00a0asi <strong>2,5 g vl\u00e1kniny<\/strong>. Taktie\u017e je bohat\u00fd na <strong>drasl\u00edk<\/strong>, <strong>fosfor<\/strong>, <strong>hor\u010d\u00edk<\/strong>, <strong>v\u00e1pnik<\/strong>, <strong>vitam\u00edn A<\/strong>\u00a0a\u00a0\u010fal\u0161ie in\u00e9 oso\u017en\u00e9 l\u00e1tky.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8062 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/09\/2banany.jpg\" alt=\"Pani kupuje banany\" width=\"900\" height=\"600\" \/><\/p>\n<h3><strong>Ban\u00e1n ako ovocie pre v\u0161etk\u00fdch<\/strong><\/h3>\n<p>Po\u010fme si ale podrobnej\u0161ie vysvetli\u0165, \u010do mysl\u00edme tvrden\u00edm, \u017ee ban\u00e1n je ovocie pre v\u0161etk\u00fdch. Vzh\u013eadom na jeho pomerne <strong>vysok\u00fd obsah cukrov<\/strong> je v\u00fdborn\u00fdm zdrojom energie pre \u0161portovcov. Ke\u010f\u017ee <strong>dok\u00e1\u017ee ve\u013emi dobre zas\u00fdti\u0165<\/strong>, perfektne sa hod\u00ed aj ako desiata do \u0161koly \u010di do pr\u00e1ce a\u00a0zu\u017eitkuje sa tie\u017e v\u00a0kuchyni pri r\u00f4znych <strong>kreat\u00edvnych receptoch<\/strong>.<\/p>\n<h3><strong>Zdravie<\/strong><\/h3>\n<ul>\n<li>Zmen\u0161ovanie pravdepodobnosti v\u00fdskytu ochorenia obli\u010diek<\/li>\n<li>Pozit\u00edvny vplyv na tr\u00e1venie<\/li>\n<li>Zni\u017eovanie rizika srdcov\u00fdch ochoren\u00ed<\/li>\n<li>Zlep\u0161enie n\u00e1lady, zmiernenie bolesti hlavy a\u00a0men\u0161trua\u010dn\u00fdch \u0165a\u017ekost\u00ed<\/li>\n<li>Protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/li>\n<li>Spev\u0148ovanie kost\u00ed<\/li>\n<li>Zni\u017eovanie rizika mozgovej m\u0155tvice<\/li>\n<li>Pomoc v\u00a0boji proti rakovine<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8063 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/09\/banany-1.jpg\" alt=\"Ban\u00e1n, ve\u013ea ban\u00e1nov\" width=\"900\" height=\"580\" \/><\/p>\n<p>Pozit\u00edvne \u00fa\u010dinky ban\u00e1nov na \u013eudsk\u00fd organizmus s\u00fa nespochybnite\u013en\u00e9, \u010do dokazuj\u00fa aj r\u00f4zne zahrani\u010dn\u00e9 v\u00fdskumy. Pod\u013ea niektor\u00fdch z\u00a0nich dokonca <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-bananas#section9\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u>zmen\u0161uj\u00fa pravdepodobnos\u0165 v\u00fdskytu ochorenia obli\u010diek<\/u><\/strong><\/a>.<\/span> To v\u0161ak nie je ani z\u010faleka v\u0161etko.<\/p>\n<p>Ban\u00e1ny s\u00fa zn\u00e1me najm\u00e4 v\u010faka svojmu <strong>pozit\u00edvnemu vplyvu na tr\u00e1venie<\/strong>. Okrem toho, \u017ee sa odpor\u00fa\u010da ich konzumovanie pri hna\u010dk\u00e1ch, kv\u00f4li vysok\u00e9mu obsahu vl\u00e1kniny napom\u00e1haj\u00fa aj pravideln\u00e9mu vypr\u00e1zd\u0148ovaniu.<\/p>\n<p>Jedenie tohto ob\u013e\u00faben\u00e9ho ovocia dok\u00e1\u017ee vies\u0165 aj k\u00a0<strong>zn\u00ed\u017eeniu rizika<\/strong> <strong>srdcov\u00fdch ochoren\u00ed<\/strong>. M\u00f4\u017ee za to vysok\u00fd obsah vl\u00e1kniny, drasl\u00edka \u010di vitam\u00ednu C. Ban\u00e1n sa takisto postar\u00e1 o\u00a0<strong>zlep\u0161enie va\u0161ej n\u00e1lady<\/strong> a <strong>zmiernenie bolesti hlavy<\/strong> alebo <strong>men\u0161trua\u010dn\u00fdch \u0165a\u017ekost\u00ed<\/strong>. S\u00a0t\u00fdmto v\u0161etk\u00fdm s\u00favis\u00ed aj fakt, \u017ee sa v\u00e1m bude po pravidelnej konzum\u00e1cii ban\u00e1nov <strong>lep\u0161ie spa\u0165<\/strong>.<\/p>\n<p>Ban\u00e1ny s\u00fa \u010dasto sklo\u0148ovan\u00e9 aj v\u00a0s\u00favislosti s\u00a0<strong>protiz\u00e1palov\u00fdmi \u00fa\u010dinkami<\/strong> a\u00a0<strong>spev\u0148ovan\u00edm kost\u00ed<\/strong>. Za zmienku stoja aj \u0161t\u00fadie, ktor\u00e9 uv\u00e1dzaj\u00fa, \u017ee ban\u00e1ny pom\u00e1haj\u00fa v\u00a0boji proti <strong>rakovine<\/strong> a\u00a0zni\u017euj\u00fa riziko <strong>mozgovej m\u0155tvice<\/strong>.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8060 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/09\/dievcasbananom.jpg\" alt=\"Diev\u010da s ban\u00e1nom\" width=\"900\" height=\"746\" \/><\/p>\n<h3><strong>Kr\u00e1sa<\/strong><\/h3>\n<ul>\n<li><a href=\"\/inca-collagen\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>Redukcia vr\u00e1sok<\/strong><\/span><\/a><\/li>\n<li>Pr\u00edrodn\u00e9 bielidlo zubov<\/li>\n<li>Pomoc pri svrben\u00ed podr\u00e1\u017eden\u00ed poko\u017eky<\/li>\n<\/ul>\n<p>Ban\u00e1n, presnej\u0161ie povedan\u00e9, ban\u00e1nov\u00e1 \u0161upka, n\u00e1jde svoje vyu\u017eitie aj v\u00a0dom\u00e1cej kozmetike. Pre <strong>redukciu vr\u00e1sok<\/strong> posta\u010d\u00ed, ak si budete vn\u00fatornou stranou \u0161upky mas\u00edrova\u0165 tv\u00e1r, nech\u00e1te p\u00e1r min\u00fa\u0165 p\u00f4sobi\u0165 a\u00a0opl\u00e1chnete. V\u00a0pr\u00edpade pravideln\u00e9ho trenia o\u00a0zuby zase dosiahnete efekt <strong>pr\u00edrodn\u00e9ho bielidla<\/strong>.<\/p>\n<p>Zauj\u00edmavos\u0165ou je, \u017ee po <strong>u\u0161tipnut\u00ed kom\u00e1rom<\/strong>, resp. pri svrben\u00ed a\u00a0podr\u00e1\u017eden\u00ed poko\u017eky, sa odpor\u00fa\u010da prilo\u017eenie ban\u00e1novej \u0161upky z\u00a0vn\u00fatornej strany na zmiernenie bolesti. \u00da\u013eava by sa mala dostavi\u0165 po nieko\u013ek\u00fdch min\u00fatach.<\/p>\n<h3><strong>Vyu\u017eitie v\u00a0kuchyni<\/strong><\/h3>\n<ul>\n<li>N\u00e1hrada za vaj\u00ed\u010dka<\/li>\n<li>Ban\u00e1nov\u00fd chlieb, kol\u00e1\u010d, b\u00e1bovka<\/li>\n<li>Ban\u00e1nov\u00e9 palacinky, lievance<\/li>\n<li><a href=\"https:\/\/schudnihravo.sk\/ako-pripravit-ovsene-vlocky-na-ranajky\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">Ovsen\u00e1 ka\u0161a<\/span><\/strong><\/a><\/li>\n<li>Smoothies<\/li>\n<li><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"\/ovocie-susicky-odstavovace\/\" rel=\"\">Ovocn\u00e9 \u0161al\u00e1ty<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p>Je s\u00edce pravdou, \u017ee ban\u00e1ny dok\u00e1\u017eu posl\u00fa\u017ei\u0165 ako ve\u013emi r\u00fdchla poch\u00fa\u0165ka, ale taktie\u017e n\u00e1jdu svoje vyu\u017eitie aj v\u00a0kuchyni pri pr\u00edprave zauj\u00edmav\u00fdch jed\u00e1l od v\u00fdmyslu sveta. Dokonca, pri pe\u010den\u00ed m\u00f4\u017eu by\u0165 adekv\u00e1tnou <strong>n\u00e1hradou za vaj\u00ed\u010dka<\/strong>.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8068 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/09\/bananovesmothie.jpg\" alt=\"Ban\u00e1nov\u00e9 smoothie\" width=\"900\" height=\"720\" \/><\/p>\n<p>Jedn\u00fdm z\u00a0najob\u013e\u00fabenej\u0161\u00edch receptov, pri ktor\u00fdch s\u00fa pou\u017e\u00edvan\u00e9 ban\u00e1ny, je ur\u010dite <strong>ban\u00e1nov\u00fd chlieb<\/strong>, <strong>kol\u00e1\u010d<\/strong> alebo <strong>ban\u00e1nov\u00e1 b\u00e1bovka<\/strong>. Popul\u00e1rne s\u00fa v\u0161ak aj <strong>ban\u00e1nov\u00e9 palacinky<\/strong> \u010di <strong>lievance<\/strong>. V\u00fdborne sa hod\u00ed tie\u017e do <strong>ovsenej ka\u0161e<\/strong>, kde ho m\u00f4\u017eete nielen nakr\u00e1ja\u0165, ale aj rozpu\u010di\u0165 pri jej pr\u00edprave. Samozrejme, do pozornosti d\u00e1vame aj r\u00f4zne vyhotovenia <strong>ban\u00e1nov\u00fdch smoothies<\/strong>, ktor\u00e9 s\u00fa perfektnou vo\u013ebou na \u0161tart do nov\u00e9ho d\u0148a, alebo <strong>ovocn\u00e9 \u0161al\u00e1ty<\/strong> na studen\u00fd sp\u00f4sob.<\/p>\n<h3><strong>\u010eal\u0161ie zauj\u00edmavosti o ban\u00e1noch<\/strong><\/h3>\n<p>Ban\u00e1ny sa oberaj\u00fa zelen\u00e9 a\u00a0<strong>dozrievaj\u00fa a\u017e po\u010das prepravy<\/strong>. Z\u00e1rove\u0148 by sa nemali <strong>skladova\u0165 v\u00a0chladni\u010dke<\/strong>, preto\u017ee sa naru\u0161\u00ed pr\u00e1ve spom\u00ednan\u00fd proces dozrievania.<\/p>\n<p>Aj ke\u010f je pravdou, \u017ee ban\u00e1n je <a href=\"\/ovocna-dieta-skusenosti-nevyhody\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>vhodn\u00fd typ ovocia na r\u00f4zne di\u00e9ty<\/strong><\/span><\/a> a\u00a0upraven\u00e9 sp\u00f4soby stravovania, dajte si pozor na jeho konzum\u00e1ciu vo ve\u010dern\u00fdch hodin\u00e1ch. Nezab\u00fadajte toti\u017eto na to, \u017ee m\u00e1<strong> vysok\u00fd obsah cukrov<\/strong>. Av\u0161ak, menej zrel\u00e9 ban\u00e1ny maj\u00fa spravidla <strong>ni\u017e\u0161\u00ed glykemick\u00fd index<\/strong>. Na druhej strane, jeden\u00edm nedozret\u00fdch ban\u00e1nov si m\u00f4\u017eete privodi\u0165 ne\u017eelan\u00e9 <strong>tr\u00e1viace \u0165a\u017ekosti<\/strong>.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-8069 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/09\/bananovepalacinky.jpg\" alt=\"Mad\u013eovo ban\u00e1nov\u00e9 palacinky s medom\" width=\"900\" height=\"600\" \/><\/p>\n<h3><strong>Odme\u0148te svoje telo<\/strong><\/h3>\n<p>\u010co doda\u0165 na z\u00e1ver? Vzh\u013eadom na to, \u017ee ban\u00e1ny maj\u00fa vo v\u0161eobecnosti <strong>blahodarn\u00e9 \u00fa\u010dinky na \u013eudsk\u00fd organizmus<\/strong>, \u010d\u00edm mysl\u00edme nielen zdravie \u010dloveka, ale aj jeho prirodzen\u00fa kr\u00e1su, by nemali ch\u00fdba\u0165 v\u00a0\u017eiadnej dom\u00e1cnosti. Pr\u00e1ve naopak, mali by sa nach\u00e1dza\u0165 v\u00a0ka\u017edej poriadnej kuchyni. Potrebujete e\u0161te viac d\u00f4vodov na to, aby ste zaradil ban\u00e1n do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka a\u00a0odmenili tak svoje telo?<\/p>\n<p><strong>Zdroj fotografi\u00ed<\/strong>: freepik.com<\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Ban\u00e1n patr\u00ed bezpochyby medzi jedno z\u00a0najob\u013e\u00fabenej\u0161\u00edch ovoc\u00ed na celom svete. V\u00a0glob\u00e1lnom meradle mu m\u00f4\u017eu konkurova\u0165 pravdepodobne len jab\u013a\u010dka (\u017eeby t\u00e9ma \u010fal\u0161ieho \u010dl\u00e1nku?). Ka\u017edop\u00e1dne, ban\u00e1ny sa te\u0161ia nesmiernej popularite kv\u00f4li viacer\u00fdm d\u00f4vodom. Okrom toho, \u017ee s\u00fa lahodn\u00e9 a\u00a0v\u00fdborne chutia, obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo telu prospe\u0161n\u00fdch l\u00e1tok, vitam\u00ednov a\u00a0miner\u00e1lov. Kredit im zvy\u0161uje aj ten fakt, \u017ee s\u00fa pevn\u00e9 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[109,71],"tags":[699,700],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ban\u00e1n patr\u00ed do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka \u2705schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ban\u00e1n je lahodn\u00fd a\u00a0v\u00fdborne chut\u00ed \u2705Ban\u00e1ny obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo telu prospe\u0161n\u00fdch l\u00e1tok, vitam\u00ednov a\u00a0miner\u00e1lov \u2705Pre va\u0161e zdravie a kr\u00e1su\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/banan-na-kazdy-den\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ban\u00e1n patr\u00ed do ka\u017edej poriadnej kuchyne!\" \/>\n<meta property=\"og:description\" content=\"\u010co si o tom mysl\u00edte? 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