{"id":7863,"date":"2019-09-04T18:00:51","date_gmt":"2019-09-04T16:00:51","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=7863"},"modified":"2019-09-04T18:00:51","modified_gmt":"2019-09-04T16:00:51","slug":"pohyb-pohybove-aktivity-pre-deti","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=7863","title":{"rendered":"Pohyb a pohybov\u00e9 aktivity pre deti a ich zdravie s\u00fa d\u00f4le\u017eit\u00e9 u\u017e odmali\u010dka"},"content":{"rendered":"

Pohyb je jednou zo z\u00e1kladn\u00fdch \u010dinnost\u00ed zdrav\u00e9ho \u013eudsk\u00e9ho organizmu a pohybov\u00e9 aktivity pre deti nevyn\u00edmaj\u00fac. O ich d\u00f4le\u017eitosti pre prirodzen\u00fd v\u00fdvoj det\u00ed vedia podrobnosti predov\u0161etk\u00fdm \u0161portov\u00ed tr\u00e9neri a odborn\u00edci z danej oblasti. Av\u0161ak, podobn\u00e9 vedomosti by nemali ch\u00fdba\u0165 ani rodi\u010dom. Pr\u00e1ve oni s\u00fa toti\u017eto prv\u00fdmi vzormi, u\u010dite\u013emi \u010di \u201etr\u00e9nermi\u201c svojich det\u00ed.<\/span><\/p>\n

Pohyb vo v\u0161eobecnosti zlep\u0161uje kognit\u00edvne a motorick\u00e9 funkcie a\u00a0napom\u00e1ha spr\u00e1vnemu v\u00fdvinu die\u0165a\u0165a<\/strong>. Aj preto s\u00fa pohybov\u00e9 aktivity<\/strong> pre deti d\u00f4le\u017eit\u00e9 u\u017e odmali\u010dka. Potreby pohybu sa v\u0161ak vekom menia<\/strong>. Je logick\u00e9, \u017ee b\u00e1b\u00e4tko sa nebude donekone\u010dna plazi\u0165 a\u00a0pred\u0161kol\u00e1k nebude do maturity jazdi\u0165 na bicykli s\u00a0pomocn\u00fdmi kolieskami. Akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom, ku ktor\u00e9mu by mali by\u0165 deti veden\u00e9 pr\u00e1ve rodi\u010dmi, je navy\u0161e mo\u017en\u00e9 pred\u00eds\u0165 r\u00f4znym probl\u00e9mom \u010di ochoreniam<\/strong>.<\/p>\n

\"Deti,<\/p>\n

Pre\u010do je pohyb pre deti tak\u00fd d\u00f4le\u017eit\u00fd?<\/strong><\/h2>\n

Ako sme u\u017e v\u00a0\u00favode nazna\u010dili, pohyb zlep\u0161uje kognit\u00edvne funkcie (pozornos\u0165, vn\u00edmanie, inteligenciu, pam\u00e4\u0165, myslenie)<\/strong> a\u00a0taktie\u017e motorick\u00e9 funkcie (koordin\u00e1cia, rovnov\u00e1ha)<\/strong>. Okrem toho napom\u00e1ha k\u00a0spr\u00e1vnemu v\u00fdvinu die\u0165a\u0165a. \u010co to znamen\u00e1?<\/p>\n

Deti\u010dky, ktor\u00fdm nech\u00fdba pohyb, zvykn\u00fa by\u0165 vytrval\u00e9<\/strong> a<\/strong>\u00a0siln\u00e9<\/strong> a maj\u00fa pevn\u00e9<\/strong> a\u00a0pru\u017en\u00e9 kosti<\/strong>. Rovnako pozit\u00edvny vplyv m\u00e1 pohyb na imunitn\u00fd syst\u00e9m<\/a> die\u0165a\u0165a<\/strong>, na jeho obranyschopnos\u0165<\/strong> a\u00a0srdie\u010dko<\/strong>. Podporuje kreativitu<\/strong>, tvorivos\u0165<\/strong>, kvalitu sp\u00e1nku<\/strong> a\u00a0takisto reguluje hmotnos\u0165<\/strong>. Ak sa zameriame \u0161peci\u00e1lne na organizovan\u00e9, resp. cielen\u00e9, pohybov\u00e9 a\u00a0\u0161portov\u00e9 aktivity, tak tie zase u\u010dia deti discipl\u00edne<\/strong> a\u00a0mor\u00e1lke<\/strong>.<\/p>\n

\"Deti<\/p>\n

Potreba pohybu sa men\u00ed vekom<\/strong><\/h2>\n

Tvrdenia odborn\u00edkov o\u00a0tom, ko\u013eko \u010dasu by mali tr\u00e1vi\u0165 deti pohybov\u00fdmi aktivitami<\/strong>, \u010di u\u017e vo\u013en\u00fdmi alebo cielen\u00fdmi, sa nie v\u017edy zhoduj\u00fa. Samozrejme, z\u00e1le\u017e\u00ed to aj od veku<\/strong>, ktor\u00fdm sa potreby pohybu die\u0165a\u0165a menia. Faktom v\u0161ak zost\u00e1va, \u017ee pohyb ako tak\u00fd je pre deti nesmierne d\u00f4le\u017eit\u00fd u\u017e od \u00fatleho veku.<\/p>\n

B\u00e1b\u00e4tk\u00e1 a pohyb<\/strong><\/h3>\n

Ak sa nad t\u00fdm zamysl\u00edte, b\u00e1b\u00e4tk\u00e1 sa najprv u\u010dia plazi\u0165 \u010di chodi\u0165 a\u00a0a\u017e nesk\u00f4r rozpr\u00e1va\u0165. Pohybom toti\u017eto odmali\u010dka objavuj\u00fa okolit\u00fd svet<\/strong> a\u00a0maj\u00fa z\u00a0neho prirodzen\u00fa rados\u0165. Z\u00a0toho d\u00f4vodu s\u00fa pre mal\u00e9 deti\u010dky prospe\u0161n\u00e9 r\u00f4zne pohybov\u00e9 aktivity, ako napr\u00edklad pl\u00e1vanie<\/strong> s\u00a0dospel\u00fdmi \u010di \u0161pecializovan\u00e9 mas\u00e1\u017ee<\/strong> a\u00a0cvi\u010denia<\/strong>. Predov\u0161etk\u00fdm pl\u00e1vanie<\/strong><\/span><\/a> patr\u00ed medzi \u010dinnosti, ktor\u00e9 zlep\u0161uj\u00fa d\u00fdchanie, motoriku a\u00a0koordin\u00e1ciu. Navy\u0161e, napom\u00e1ha spr\u00e1vnemu v\u00fdvinu svalstva a\u00a0b\u00e1b\u00e4tk\u00e1m sa po \u0148om v\u00fdborne sp\u00ed a\u00a0chut\u00ed im papa\u0165.<\/p>\n

\"B\u00e1b\u00e4tk\u00e1<\/p>\n

Pohybov\u00e9 aktivity pre deti – pred\u0161kol\u00e1ci a \u0161kol\u00e1ci<\/strong><\/h3>\n

V\u00a0pred\u0161kolskom veku s\u00fa pre deti vhodn\u00e9 tradi\u010dn\u00e9 pouli\u010dn\u00e9 aktivity s pom\u00f4ckami, medzi ktor\u00e9 patria odr\u00e1\u017eadl\u00e1<\/strong>, kolobe\u017eky<\/strong>, kor\u010dule<\/strong> alebo bicykle<\/strong>. Pri t\u00fdchto \u010dinnostiach musia by\u0165 trpezliv\u00ed najm\u00e4 rodi\u010dia, ktor\u00ed by mali deti\u010dk\u00e1m venova\u0165 dostatok \u010dasu a\u00a0nau\u010di\u0165 ich, ako spom\u00ednan\u00e9 pom\u00f4cky spr\u00e1vne pou\u017e\u00edva\u0165. Z\u00e1rove\u0148 im nem\u00f4\u017eu da\u0165 najavo zlyhanie, ne\u00faspech \u010di frustr\u00e1ciu. Pr\u00e1ve naopak, mali by nadobudn\u00fa\u0165 rolu motiv\u00e1tora. Vhodnou aktivitou v\u00a0pred\u0161kolskom veku je ur\u010dite aj tanec<\/strong>.<\/p>\n

Na prelome pred\u0161kolsk\u00e9ho a\u00a0\u0161kolsk\u00e9ho veku sa de\u0165om odpor\u00fa\u010daj\u00fa kolekt\u00edvne \u0161porty<\/strong>, ktor\u00e9 pon\u00fakaj\u00fa mo\u017enos\u0165 socializova\u0165 sa<\/strong>. Interakcia a\u00a0kontakt s\u00a0in\u00fdmi de\u0165mi im pom\u00f4\u017ee \u013eah\u0161ie sa za\u010dleni\u0165 do kolekt\u00edvu aj v\u00a0bud\u00facnosti.<\/p>\n

\"Pohybov\u00e9<\/p>\n

Pohyb a pohybov\u00e9 aktivity pre deti – z\u00e1ujem zo strany rodi\u010dov<\/strong><\/h2>\n

Rovnako d\u00f4le\u017eit\u00fd, ako samotn\u00fd pohyb, je pre deti aj z\u00e1ujem zo strany rodi\u010dov. Pr\u00e1ve oni by mali svojim ratolestiam odmali\u010dka vysvet\u013eova\u0165, pre\u010do s\u00fa pohybov\u00e9 aktivity<\/a> tak\u00e9 d\u00f4le\u017eit\u00e9<\/strong>. Takisto by ich mali vies\u0165 k\u00a0akt\u00edvnemu \u017eivotn\u00e9mu \u0161t\u00fdlu a\u00a0nevy\u010d\u00edta\u0165 im pr\u00edpadn\u00fd ne\u00faspech.<\/p>\n

V\u0161etko je to hra<\/strong><\/h3>\n

Je potrebn\u00e9 uvedomi\u0165 si, \u017ee deti musia ma\u0165 z\u00a0pohybov\u00fdch aktiv\u00edt rados\u0165. Podobn\u00e9 \u010dinnosti toti\u017eto pre ne predstavuj\u00fa formu hry<\/strong>. \u010ci u\u017e je to futbal<\/strong><\/a><\/span>, bicyklovanie sa alebo nah\u00e1\u0148a\u010dka. Ka\u017ed\u00e9 die\u0165a by malo pri \u0161portov\u00fdch a\u00a0pohybov\u00fdch aktivit\u00e1ch dosta\u0165 mo\u017enos\u0165 uspie\u0165 a\u00a0za\u017ei\u0165 tak rados\u0165 z\u00a0v\u00ed\u0165azstva<\/strong>. De\u0165om by mala by\u0165 s\u00edce odmali\u010dka v\u0161tepovan\u00e1 v\u00ed\u0165azn\u00e1 mentalita<\/strong>, no st\u00e1le plat\u00ed star\u00e9 zn\u00e1me \u2013 \u201enie je d\u00f4le\u017eit\u00e9 zv\u00ed\u0165azi\u0165, ale z\u00fa\u010dastni\u0165 sa\u201c<\/strong>. Av\u0161ak, toto tvrdenie je vo v\u00e4\u010d\u0161ine pr\u00edpadov potrebn\u00e9 pr\u00edzvukova\u0165 rodi\u010dom a\u00a0nie de\u0165om.<\/p>\n

\"Deti,<\/p>\n

Pohyb a pohybov\u00e9 aktivity pre deti – probl\u00e9my rodi\u010dov<\/strong><\/h2>\n

Medzi naj\u010dastej\u0161ie probl\u00e9my pri v\u00fdchove det\u00ed patr\u00ed nedostato\u010dn\u00fd z\u00e1ujem rodi\u010dov<\/strong>, ich netrpezlivos\u0165<\/strong> a\u00a0n\u00e1siln\u00e9 vedenie det\u00ed k\u00a0svojmu \u0161portu<\/strong>. V\u00a0prvom rade sa odpor\u00fa\u010da vy\u010dleni\u0165 si na deti dostato\u010dn\u00fd \u010das a hne\u010f za t\u00fdm by mala nasledova\u0165 trpezlivos\u0165, ktor\u00fa sme u\u017e vy\u0161\u0161ie spom\u00ednali. Rodi\u010dia by mali by\u0165 obzvl\u00e1\u0161\u0165 opatrn\u00ed pri veden\u00ed det\u00ed k\u00a0svojmu \u0161portu. \u010casto sa st\u00e1va, \u017ee otec futbalista n\u00fati svojho syna hra\u0165 futbal<\/a>, \u010d\u00edm mu ho len znechut\u00ed. Deti by mali dosta\u0165 mo\u017enos\u0165 v\u00fdberu<\/strong>, resp. mo\u017enos\u0165 vysk\u00fa\u0161a\u0165 si viacero \u0161portov a pohybov\u00fdch aktiv\u00edt (Pre\u010d\u00edtajte si aj n\u00e1\u0161 rozhovor s hokejov\u00fdm tr\u00e9nerom Martinom Bedn\u00e1rom – “…Nechajme deti hokej<\/a> naozaj hra\u0165 “).<\/p>\n

\"Rodi\u010dia<\/p>\n

Nedostatok pohybu u det\u00ed<\/strong><\/h2>\n

Rodi\u010dia zvykn\u00fa obvi\u0148ova\u0165 nov\u00e9 technol\u00f3gie z\u00a0nedostatku pohybov\u00fdch aktiv\u00edt ml\u00e1de\u017ee<\/strong>. Tak\u00e9to spr\u00e1vanie sa postupne stalo ak\u00fdmsi trendom 21. storo\u010dia a\u00a0m\u00f4\u017eeme ho evidova\u0165 nielen v\u00a0spolo\u010dnosti, ale aj hockde v\u00a0internetovom prostred\u00ed.<\/p>\n

Pohyb vs. nov\u00e9 technol\u00f3gie<\/strong><\/h3>\n

Je s\u00edce pravdou, \u017ee dne\u0161n\u00e9 deti tr\u00e1via ve\u013ea \u010dasu s\u00a0po\u010d\u00edta\u010dmi, mobilmi \u010di tabletmi, ale vzh\u013eadom na dobu, v\u00a0ktorej \u017eijeme, je t\u00e1to skuto\u010dnos\u0165 pochopite\u013en\u00e1. Ovl\u00e1da\u0165 nov\u00e9 technol\u00f3gie je v\u00a0s\u00fa\u010dasnosti toti\u017eto z\u00e1kladn\u00fdm predpokladom zaradenia sa do pracovn\u00e9ho \u017eivota<\/strong>. Preto treba re\u0161pektova\u0165 aj technicko-zru\u010dnostn\u00e9 po\u017eiadavky, ktor\u00e9 s\u00fa na deti kladen\u00e9, no z\u00e1rove\u0148 n\u00e1js\u0165 kompromis medzi technikou a\u00a0pohybom<\/strong>. Ten v\u0161ak rodi\u010dia nen\u00e1jdu, ke\u010f sa bud\u00fa s\u0165a\u017eova\u0165, \u017ee ich deti tr\u00e1via ve\u013ea \u010dasu pri po\u010d\u00edta\u010di. Pr\u00e1ve naopak, n\u00e1jdu ho, ke\u010f bud\u00fa svojim de\u0165om venova\u0165 dostato\u010dn\u00fa pozornos\u0165 a\u00a0tr\u00e1vi\u0165 s\u00a0nimi viac \u010dasu.<\/p>\n

\"Deti<\/p>\n

Zdravotn\u00e9 probl\u00e9my<\/strong><\/h3>\n

Stra\u0161iakom pre rodi\u010dov by mohla by\u0165 v\u00a0tomto pr\u00edpade skuto\u010dnos\u0165, \u017ee nedostatok pohybu m\u00f4\u017ee vy\u00fasti\u0165 u\u00a0det\u00ed do obezity<\/strong> \u010di srdcovo-cievnych chor\u00f4b<\/strong>, ktor\u00e9 id\u00fa s\u00a0\u0148ou bok po boku. S\u00a0nadmern\u00fdm \u010dasom tr\u00e1ven\u00fdm pri po\u010d\u00edta\u010di a\u00a0nedostatkom pohybu zvykn\u00fa taktie\u017e pr\u00eds\u0165 probl\u00e9my s\u00a0nespr\u00e1vnym dr\u017ean\u00edm tela<\/strong>, probl\u00e9my chrbtice<\/strong> \u010di ploch\u00e9 nohy<\/strong>.<\/p>\n

Pohyb a pohybov\u00e9 aktivity pre deti – Odpor\u00fa\u010danie na z\u00e1ver<\/strong><\/h2>\n

Skuto\u010dnos\u0165, \u017ee pr\u00e1ve \u010d\u00edtate tento \u010dl\u00e1nok, je d\u00f4kazom toho, \u017ee v\u00e1m nie je bud\u00facnos\u0165 v\u00e1\u0161ho die\u0165a\u0165a alebo det\u00ed, o ktor\u00e9 sa star\u00e1te, \u013eahostajn\u00e1. Venujte sa aj na\u010falej va\u0161im mal\u00fdm z\u00e1zrakom a myslite na to, \u017ee pohyb pre deti by mal predov\u0161etk\u00fdm predstavova\u0165 formu hry, resp. z\u00e1bavu, a nie v\u00e1\u0161 osobn\u00fd \u00faspech. Dajte im mo\u017enos\u0165 vysk\u00fa\u0161a\u0165 si r\u00f4zne pohybov\u00e9 aktivity a ob\u010das si n\u00e1jdite aj chv\u00ed\u013eku na vzdel\u00e1vanie sa v dan\u00fdch oblastiach, napr\u00edklad \u010d\u00edtan\u00edm podobn\u00fdch \u010dl\u00e1nkov.<\/p>\n

2 tipy na \u010dl\u00e1nky k t\u00e9me :<\/h4>\n

Nezab\u00fadajte, \u017ee deti n\u00e1s kop\u00edruj\u00fa vo v\u0161etkom i ke\u010f si mysl\u00edme, \u017ee to nevn\u00edmaj\u00fa. Viac \u010d\u00edtajte v \u010dl\u00e1nku “Nie je to len o TEBE\u2026alebo NIEKTO sa pozer\u00e1!<\/strong><\/span><\/a>” od JUDr. Val\u00e9rie Krenickej. Ak v\u00e1s t\u00e9ma deti a \u0161port zaujala, venujte pros\u00edm pozornos\u0165 odborn\u00e9mu \u010dl\u00e1nku “\u0160port det\u00ed a ml\u00e1de\u017ee v Slovenskej republike za\u010diatkom tis\u00edcro\u010dia<\/strong><\/span><\/a>” od Prof. PaedDr. J\u00e1na Jungera, PhD., z Pre\u0161ovskej univerzity v Pre\u0161ove.<\/p>\n

Zdroj fotografi\u00ed<\/strong>: www.freepik.com<\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"

Pohyb je jednou zo z\u00e1kladn\u00fdch \u010dinnost\u00ed zdrav\u00e9ho \u013eudsk\u00e9ho organizmu a pohybov\u00e9 aktivity pre deti nevyn\u00edmaj\u00fac. O ich d\u00f4le\u017eitosti pre prirodzen\u00fd v\u00fdvoj det\u00ed vedia podrobnosti predov\u0161etk\u00fdm \u0161portov\u00ed tr\u00e9neri a odborn\u00edci z danej oblasti. Av\u0161ak, podobn\u00e9 vedomosti by nemali ch\u00fdba\u0165 ani rodi\u010dom. Pr\u00e1ve oni s\u00fa toti\u017eto prv\u00fdmi vzormi, u\u010dite\u013emi \u010di \u201etr\u00e9nermi\u201c svojich det\u00ed. Pohyb vo v\u0161eobecnosti zlep\u0161uje […]<\/p>\n","protected":false},"author":9,"featured_media":7869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,682],"tags":[679,680,681,683,83,684,685,686,687,688],"yoast_head":"\nPohyb pre deti, pohybov\u00e9 aktivity a spr\u00e1vny v\u00fdvin det\u00ed | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Pohybov\u00e9 aktivity pre deti - Pre\u010do je pohyb tak\u00fd d\u00f4le\u017eit\u00fd - zlep\u0161uje kognit\u00edvne a motorick\u00e9 funkcie det\u00ed |\u00a0Spr\u00e1vny v\u00fdvin die\u0165a\u0165a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/pohyb-je-pre-deti-dolezity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do je pohyb pre deti tak d\u00f4le\u017eit\u00fd | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Pohybov\u00e9 aktivity pre deti - Pre\u010do je pohyb tak\u00fd d\u00f4le\u017eit\u00fd - zlep\u0161uje kognit\u00edvne a motorick\u00e9 funkcie det\u00ed |\u00a0Spr\u00e1vny v\u00fdvin die\u0165a\u0165a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/pohyb-je-pre-deti-dolezity\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-04T16:00:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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