{"id":7775,"date":"2019-08-31T00:22:14","date_gmt":"2019-08-30T22:22:14","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=7775"},"modified":"2019-08-31T00:22:14","modified_gmt":"2019-08-30T22:22:14","slug":"nizkosacharidova-dieta","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=7775","title":{"rendered":"N\u00edzkosacharidov\u00e1 di\u00e9ta: Len obmedzi\u0165 [sacharidy] a chudn\u00fa\u0165?"},"content":{"rendered":"<p><span style=\"font-size: large;\">Jej ob\u013e\u00fabenos\u0165 je neuverite\u013en\u00e1 a rastie z roka na rok. Re\u010d je o <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/fitnessrevolution.sk\/nizkosacharidova-dieta\/\"><span style=\"color: #ff6600;\">n\u00edzkosacharidovej<\/span> <span style=\"color: #ff6600;\">di\u00e9te<\/span><\/a><\/strong><\/span><span style=\"font-weight: 400;\">, ktor\u00e1 z\u00edskala priam fanatick\u00fdch fan\u00fa\u0161ikov, ktor\u00ed na \u0148u nedaj\u00fa dopusti\u0165. A to dokonca aj vtedy, ke\u010f ni\u010d neschudli.\u00a0<\/span><span style=\"font-weight: 400;\">Nu\u017e, fakty hovoria nie\u010do in\u00e9. N\u00edzkosacharidov\u00e1 di\u00e9ta (low carb dieta) nemus\u00ed by\u0165 tou najlep\u0161ou vo\u013ebou, dokonca, pre niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee by\u0165 priamo \u00faplne nevhodnou. <\/span><\/span><\/p>\n<p>Aby som jej nekrivdil, tak \u00e1no, funguje, ale iba ak viete, ako na \u0148u spr\u00e1vne a nepreh\u00e1\u0148ate to do extr\u00e9mov. V tomto \u010dl\u00e1nku sa dozviete objekt\u00edvny a neskreslen\u00fd poh\u013ead na to, ako funguje, kedy je na \u0148u ten spr\u00e1vny \u010das a hlavne, ako na \u0148u s rozumom.<\/p>\n<div id=\"attachment_7778\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7778\" loading=\"lazy\" class=\"wp-image-7778 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/08\/nizkosacharidova-dieta-banner.jpg\" alt=\"N\u00edzkosacharidov\u00e1 di\u00e9ta (low carb dieta)- banner\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-7778\" class=\"wp-caption-text\">N\u00edzkosacharidov\u00e1 di\u00e9ta (low carb dieta) m\u00e1 vcelku pestr\u00fd jed\u00e1lni\u010dek. Fotografia: yuliyafurman | freepik.com<\/p><\/div>\n<h2>N\u00edzkosacharidov\u00e1 di\u00e9ta [low carb dieta] &#8211; fakty, m\u00fdty, sk\u00fasenosti<\/h2>\n<p><span style=\"font-weight: 400;\">Existuje ve\u013ea v\u00fdskumov oh\u013eadom \u00fa\u010dinnosti n\u00edzkosacharidovej di\u00e9ty. Za\u010dali sa robi\u0165 odvtedy, \u010do doktor Atkins odporu\u010dil na chudnutie obmedzenie sacharidov. Stala sa z neho v Amerike ve\u013ek\u00e1 celebrita.\u00a0<\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.healthline.com\/nutrition\/23-studies-on-low-carb-and-low-fat-diets\">Ke\u010f sa na tie v\u00fdskumy<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> pozriete, takmer v\u0161etky pri\u0161li na to, \u017ee pri obmedzen\u00ed sacharidov bola t\u00e1to di\u00e9ta ove\u013ea \u00fa\u010dinnej\u0161ia ako n\u00edzkotu\u010dn\u00e1 di\u00e9ta, ktor\u00e1 bola dovtedy odpor\u00fa\u010dan\u00e1 pre zdrav\u00e9 fungovanie a udr\u017eanie si hmotnosti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stal sa tak z nej obrovsk\u00fd hit, ktor\u00fd fanaticky uchv\u00e1til cel\u00fa Ameriku. Postupom \u010dasu, ako to u\u017e b\u00fdva, sa to dostalo aj do sveta a t\u00e1to di\u00e9ta \u010doskoro zav\u00edtala aj na Slovensko. <\/span><span style=\"font-weight: 400;\">M\u00e1 to v\u0161ak jeden h\u00e1\u010dik. V\u0161etky prv\u00e9 \u0161t\u00fadie, ktor\u00e9 boli oh\u013eadom n\u00edzkosacharidovej di\u00e9ty vykonan\u00e9, mali z\u00e1sadn\u00fa chybu v tom, ako boli navrhnut\u00e9. Dojednej. <\/span><span style=\"font-weight: 400;\">T\u00e1 chyba spo\u010d\u00edva v tom, \u017ee experimenty prebiehali na ob\u00e9znych \u013eu\u010foch s cukrovkou a nie na zdrav\u00fdch \u013eu\u010foch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ak by ste n\u00e1hodou nevedeli, tak pri cukrovke telo hor\u0161ie reaguje na pr\u00edjem sacharidov, kv\u00f4li zn\u00ed\u017eenej citlivosti na inzul\u00edn a teda telo tak\u00e9hoto \u010dloveka nevie sacharidy a cukry spr\u00e1vne prija\u0165. Preto boli n\u00edzkosacharidov\u00e9 di\u00e9ty \u00fa\u010dinnej\u0161ie oproti n\u00edzkotu\u010dn\u00fdm, lebo n\u00edzkotu\u010dn\u00e9 maj\u00fa spravidla aj n\u00edzky pr\u00edjem bielkov\u00edn, ktor\u00e9 pri chudnut\u00ed potrebujete, a vysok\u00fd pr\u00edjem sacharidov. Be\u017ene vy\u0161\u0161\u00ed pr\u00edjem sacharidov ako re\u00e1lne potrebujete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ke\u010f sa robili <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29466592\">nov\u00e9 v\u00fdskumy<\/a><\/strong><\/span><span style=\"font-weight: 400;\"><strong><span style=\"color: #000000;\">,<\/span><\/strong> tentokr\u00e1t u\u017e na zdrav\u00fdch \u013eu\u010foch, nena\u0161li sa \u017eiadne rozdiely v efekt\u00edvnosti n\u00edzkosacharidovej di\u00e9ty oproti n\u00edzkosacharidovej di\u00e9te, ke\u010f ste v kalorickom deficite &#8211; teda prij\u00edmate menej energie, ako po\u010das d\u0148a sp\u00e1lite.<\/span><\/p>\n<h3><b>Zdanliv\u00e1 vy\u0161\u0161ia efekt\u00edvnos\u0165 n\u00edzkosacharidovej di\u00e9ty<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ke\u010f sa pozrieme na dlhodob\u00fa \u00fa\u010dinnos\u0165 n\u00edzkosacharidovej di\u00e9ty, takisto to nie je \u017eiadny z\u00e1zrak oproti in\u00fdm typom di\u00e9t.\u00a0<\/span><\/p>\n<p><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19246357\"><span style=\"font-weight: 400;\"><strong>T\u00e1to \u0161t\u00fadia<\/strong><\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>,<\/strong><\/span> ktor\u00e1 porovn\u00e1vala jej \u00fa\u010dinnos\u0165, nepri\u0161la na to, \u017ee by bola z dlhodob\u00e9ho h\u013eadiska efekt\u00edvnej\u0161ia, ako in\u00e9 typy di\u00e9t. Jedin\u00e1 vy\u0161\u0161ia \u00fa\u010dinnos\u0165 je v prv\u00fdch t\u00fd\u017ed\u0148och \u010do sa v\u0161ak d\u00e1 ve\u013emi \u013eahko vysvetli\u0165.\u00a0<\/span><span style=\"font-weight: 400;\">T\u00e1 v\u00e1ha nie je zo sp\u00e1len\u00e9ho tuku, ale z nie\u010doho in\u00e9ho.<\/span><\/p>\n<h3><strong>Chudn\u00fa\u0165 sa toti\u017eto d\u00e1 viacer\u00fdmi sp\u00f4sobmi. A\u017e \u0161tyrmi:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">sp\u00e1lite tuk (to je to najide\u00e1lnej\u0161ie),<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">budete zadr\u017eiava\u0165 menej vody (to sa stane v\u017edy, ke\u010f obmedz\u00edte kal\u00f3rie),<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">budete ma\u0165 men\u0161ie z\u00e1soby glykog\u00e9nu vo svaloch (to sa be\u017ene stane, ke\u010f obmedz\u00edte kal\u00f3rie),<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">strat\u00edte svalov\u00fa hmotu (ten najhor\u0161\u00ed pr\u00edpad).<\/span><\/li>\n<\/ul>\n<h4><strong>Ako vid\u00edte, nie je chudnutie ako chudnutie<\/strong><\/h4>\n<div id=\"attachment_7782\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7782\" loading=\"lazy\" class=\"wp-image-7782 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/08\/cestoviny.jpg\" alt=\"Funguje n\u00edzkosacharidov\u00e1 di\u00e9ta (low carb dieta)?\" width=\"900\" height=\"599\" \/><p id=\"caption-attachment-7782\" class=\"wp-caption-text\">N\u00edzkosacharidov\u00e1 strava. Fotografia: Engin_Akyurt | pixabay.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Zauj\u00edmav\u00e9 je teraz to, \u010do sa deje po\u010das n\u00edzkotu\u010dnej di\u00e9ty vo va\u0161om tele a ako na nej vlastne chudnete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prv\u00fd sp\u00f4sob, ktor\u00fd v\u00fdrazne zn\u00ed\u017ei va\u0161u hmotnos\u0165 po\u010das n\u00edzkosacharidovej di\u00e9ty, spo\u010d\u00edva vo <strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"\/pitny-rezim-a-chudnutie\/\" rel=\"\">vode<\/a><\/span><\/strong>. \u010c\u00edm viac sacharidov prij\u00edmate, t\u00fdm viac vody v tele zadr\u017eiavate. Naopak, \u010d\u00edm menej sacharidov prij\u00edmate, t\u00fdm menej vody zadr\u017eiavate. Ke\u010f\u017ee v\u00e4\u010d\u0161ina r\u00e1d a jed\u00e1lni\u010dkov na t\u00fato t\u00e9mu odpor\u00fa\u010da zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov na maxim\u00e1lne 50 gramov za de\u0148, v\u00e1hu po\u010das prv\u00e9ho t\u00fd\u017ed\u0148a strat\u00edte najm\u00e4 z vody. M\u00f4\u017ee to by\u0165 a\u017e nieko\u013eko kilogramov. K\u013eudne aj 3 kilogramy, ke\u010f to zoberiete zhurta ako niektor\u00ed maniaci, ktor\u00ed si daj\u00fa maxim\u00e1lne 20 gramov sacharidov za de\u0148.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Druh\u00fd sp\u00f4sob, ktor\u00fd zn\u00ed\u017ei va\u0161u v\u00e1hu, hoci u\u017e nie tak v\u00fdrazne, je zn\u00ed\u017een\u00e1 hladina glykog\u00e9nu vo svaloch. Je to forma energie, ktor\u00fa va\u0161e svaly vyu\u017e\u00edvaj\u00fa hlavne pri posil\u0148ovan\u00ed, ale\u2026 pri v\u00fdraznom obmedzen\u00ed sacharidov sa v\u00e1m zn\u00ed\u017eia aj z\u00e1soby glykog\u00e9nu. A v\u00f4bec to nie je zanedbate\u013en\u00e9 \u010d\u00edslo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dlho sa nevedelo, ko\u013eko glykog\u00e9nu s\u00fa va\u0161e svaly schopn\u00e9 ulo\u017ei\u0165. A\u017e do <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3165600\">tohto v\u00fdskumu<\/a><\/strong><\/span><span style=\"font-weight: 400;\">, ktor\u00fd zistil, \u017ee dok\u00e1\u017eete zadr\u017eiava\u0165 pribli\u017ene 15 gramov glykog\u00e9nu na kilogram hmotnosti, \u010do pokojne m\u00f4\u017ee sp\u00f4sobi\u0165 \u00fabytok na v\u00e1he a\u017e pol kilogramu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010co sa t\u00fdka tuku, pri drastickej di\u00e9te to m\u00f4\u017ee by\u0165 aj kilogram za prv\u00fd t\u00fd\u017ede\u0148, no zdrav\u00e9 chudnutie sa pohybuje na \u00farovni okolo pol kilogramu t\u00fd\u017edenne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010ci\u017ee \u00e1no, schudnete prv\u00fd t\u00fd\u017ede\u0148 aj 5 k\u00edl, ale z toho nie je ani tretina tuk.<\/span><\/p>\n<h3><b>Ni\u017e\u0161ia hladina inzul\u00ednu v\u00e1m nepom\u00f4\u017ee\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u010cast\u00fdm d\u00f4kazom, ktor\u00fd m\u00e1 potvrdzova\u0165 vy\u0161\u0161iu \u00fa\u010dinnos\u0165 n\u00edzkosacharidovej di\u00e9ty, je n\u00edzka hladina inzul\u00ednu, ktor\u00fd sa sp\u00e1ja s chudnut\u00edm. \u010casto sa dokonca ozna\u010duje ako horm\u00f3n priberania. Nu\u017e, ni\u010d nie je \u010falej od pravdy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inzul\u00edn toti\u017eto nesp\u00f4sobuje priberanie. Priberanie sp\u00f4sobuje to, \u017ee nem\u00e1te pod kontrolou svoj kalorick\u00fd pr\u00edjem a prejed\u00e1te sa. Je <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11722954\">vedecky dok\u00e1zan\u00e9<\/a><\/strong><\/span><span style=\"font-weight: 400;\">, \u017ee inzul\u00edn nem\u00e1 vplyv na priberanie na hmotnosti. Iba prejedanie sa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dokonca aj pri konzum\u00e1ci\u00ed bielkov\u00edn sa v\u00e1m <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9356547\">zvy\u0161uje hladina inzul\u00ednu<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> a t\u00fdch obsahuje n\u00edzkosacharidov\u00e1 strava viac ako be\u017en\u00e1 strava.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neexistuj\u00fa <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/fitnessrevolution.sk\/potraviny-na-chudnutie\/\">potraviny na chudnutie<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> alebo priberanie. Samozrejme, prejeda\u0165 sa de\u0148 \u010do de\u0148 nezdrav\u00fdmi kalorick\u00fdmi bombami nie je pr\u00e1ve najlep\u0161ie, ale pokia\u013e prijmete menej kal\u00f3ri\u00ed ako sp\u00e1lite, podar\u00ed sa v\u00e1m schudn\u00fa\u0165 aj na nezdravej strave. Pokia\u013e to nebudete s cukrom preh\u00e1\u0148a\u0165 a budete ma\u0165 <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/fitnessrevolution.sk\/kolko-sacharidov-denne-prijat\/\">spr\u00e1vny denn\u00fd pr\u00edjem sacharidov<\/a><\/strong><\/span><span style=\"font-weight: 400;\">, bielkov\u00edn a tukov, bude jedno na akej di\u00e9te budete.<\/span><\/p>\n<h2><b>Verdikt: funguje n\u00edzkosacharidov\u00e1 di\u00e9ta?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c1no, n\u00edzkosacharidov\u00e1 di\u00e9ta funguje. Ak budete prij\u00edma\u0165 menej kal\u00f3ri\u00ed ako sp\u00e1lite, bude fungova\u0165. Na druhej strane, ak prijmete viac kal\u00f3ri\u00ed ako sp\u00e1lite, nebude fungova\u0165.<\/span><\/p>\n<div id=\"attachment_7779\" style=\"width: 911px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7779\" loading=\"lazy\" class=\" wp-image-7779\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/08\/banany.jpg\" alt=\"Obr\u00e1zok k \u010dl\u00e1nku, N\u00edzkosacharidov\u00e1 di\u00e9ta\" width=\"901\" height=\"596\" \/><p id=\"caption-attachment-7779\" class=\"wp-caption-text\">N\u00edzkosacharidov\u00e1 di\u00e9ta (low carb dieta). Ilustra\u010dn\u00e1 fotografia: jarmoluk | pixabay.com<\/p><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Je n\u00edzkosacharidov\u00e1 di\u00e9ta (low carb dieta) vhodn\u00e1 pre ka\u017ed\u00e9ho?<\/strong> Ur\u010dite nie, preto\u017ee existuj\u00fa \u013eudia, ktor\u00fdm ni\u017e\u0161\u00ed pr\u00edjem sacharidov nevyhovuje a c\u00edtia sa pri \u0148om vy\u010derpan\u00ed. Takisto po\u010das cvi\u010denia potrebujete dop\u013a\u0148a\u0165 z\u00e1soby glykog\u00e9nu vo svaloch a bez sacharidov to nep\u00f4jde. Z bielkov\u00edn ani tuku si ho telo nevytvor\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ur\u010dite je vhodn\u00e1 pre \u013eud\u00ed trpiacich cukrovkou a takisto pre \u013eud\u00ed, ktor\u00ed sa rozhodn\u00fa schudn\u00fa\u0165 bez cvi\u010denia (\u010do nie je \u00faplne m\u00fadre), ke\u010f\u017ee nebud\u00fa potrebova\u0165 doplni\u0165 z\u00e1soby glykog\u00e9nu do svalov. <\/span><\/p>\n<h4><strong>Sta\u010d\u00ed ma\u0165 svoj kalorick\u00fd pr\u00edjem pod kontrolou<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">V ka\u017edom pr\u00edpade, nie je potrebn\u00e9 sa b\u00e1\u0165 sacharidov ani cukrov. Pokia\u013e budete ma\u0165 pod kontrolou kalorick\u00fd pr\u00edjem a prijmete menej kal\u00f3ri\u00ed, ako sp\u00e1lite, m\u00f4\u017eete si ob\u010das dopria\u0165 aj sladk\u00e9. Va\u0161e <a href=\"\/vibromasazne-stroje-a-chudnutie\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">chudnutie<\/span><\/strong><\/a> to \u017eiadnym sp\u00f4sobom neohroz\u00ed. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Viac vedecky overen\u00fdch a spo\u013eahliv\u00fdch r\u00e1d n\u00e1jdete na <\/span><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/fitnessrevolution.sk\/\">fitnessrevolution.sk<\/a><\/span>.<\/strong><\/span><\/p>\n[content id=7786][\/content]\n<p style=\"text-align: center;\"><strong>Ak v\u00e1s \u010dl\u00e1nok zaujal, zdie\u013eajte ho pros\u00edm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jej ob\u013e\u00fabenos\u0165 je neuverite\u013en\u00e1 a rastie z roka na rok. Re\u010d je o n\u00edzkosacharidovej di\u00e9te, ktor\u00e1 z\u00edskala priam fanatick\u00fdch fan\u00fa\u0161ikov, ktor\u00ed na \u0148u nedaj\u00fa dopusti\u0165. A to dokonca aj vtedy, ke\u010f ni\u010d neschudli.\u00a0Nu\u017e, fakty hovoria nie\u010do in\u00e9. N\u00edzkosacharidov\u00e1 di\u00e9ta (low carb dieta) nemus\u00ed by\u0165 tou najlep\u0161ou vo\u013ebou, dokonca, pre niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee by\u0165 priamo \u00faplne [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[206,71],"tags":[192,193,669,670,671,672,673,674,675,676,677,133,678],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00edzkosacharidov\u00e1 di\u00e9ta: Naozaj sta\u010d\u00ed len obmedzi\u0165 [sacharidy] a chudn\u00fa\u0165?<\/title>\n<meta name=\"description\" content=\"Funguje nizkosacharidov\u00e1 di\u00e9ta? Skuto\u010dne sta\u010d\u00ed len obmedzi\u0165 sacharidy v strave? | Low carb dieta a chudnutie | Fakty a m\u00fdty | H\u013eadanie pravdy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.bluedot.sk\/?p=7775\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00edzkosacharidov\u00e1 di\u00e9ta: Naozaj sta\u010d\u00ed len obmedzi\u0165 [sacharidy] a chudn\u00fa\u0165?\" \/>\n<meta property=\"og:description\" content=\"Funguje nizkosacharidov\u00e1 di\u00e9ta? Skuto\u010dne sta\u010d\u00ed len obmedzi\u0165 sacharidy v strave? | Low carb dieta a chudnutie | Fakty a m\u00fdty | H\u013eadanie pravdy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.bluedot.sk\/?p=7775\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T22:22:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitnessrevolution.sk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/beta.bluedot.sk\/?p=7775#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.bluedot.sk\/?p=7775#webpage\",\"url\":\"https:\/\/beta.bluedot.sk\/?p=7775\",\"name\":\"N\\u00edzkosacharidov\\u00e1 di\\u00e9ta: Naozaj sta\\u010d\\u00ed len obmedzi\\u0165 [sacharidy] a chudn\\u00fa\\u0165?\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beta.bluedot.sk\/?p=7775#primaryimage\"},\"datePublished\":\"2019-08-30T22:22:14+00:00\",\"dateModified\":\"2019-08-30T22:22:14+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/c3c1aec56a7690947db17e704c68772c\"},\"description\":\"Funguje nizkosacharidov\\u00e1 di\\u00e9ta? 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