{"id":7542,"date":"2019-08-23T23:25:13","date_gmt":"2019-08-23T21:25:13","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=7542"},"modified":"2019-08-23T23:25:13","modified_gmt":"2019-08-23T21:25:13","slug":"kopor-korenina-lieciva-bylina","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=7542","title":{"rendered":"K\u00f4por ako korenina a lie\u010div\u00e1 bylina"},"content":{"rendered":"

K\u00f4por vo\u0148av\u00fd<\/strong> je v\u00a0na\u0161ich kon\u010din\u00e1ch zn\u00e1my predov\u0161etk\u00fdm v\u010faka tradi\u010dnej k\u00f4provej om\u00e1\u010dke, ktor\u00e1 sa zvykne pod\u00e1va\u0165 v\u00a0kombin\u00e1cii s\u00a0varen\u00fdm m\u00e4som a\u00a0parenou kned\u013eou. T\u00e1to rastlina so \u0161pecifickou v\u00f4\u0148ou m\u00e1 v\u0161ak ove\u013ea \u0161ir\u0161iu \u0161k\u00e1lu vyu\u017eitia \u2013 nielen ako korenina<\/strong>, ale aj ako lie\u010div\u00e1 bylina<\/strong>.<\/span><\/p>\n

K\u00f4por vo\u0148av\u00fd<\/strong><\/h2>\n
Zauj\u00edmavos\u0165<\/div>
U\u017e v minulosti sa k\u00f4por pou\u017e\u00edval ako prv\u00e1 pomoc proti nespavosti \u010di podr\u00e1\u017edenosti a starovek\u00ed Rimania ho d\u00e1vali \u017een\u00e1m ako prejav l\u00e1sky.<\/div><\/div>\n

K\u00f4por m\u00e1 p\u00f4vod v\u00a0ju\u017enom Rusku a\u00a0v\u00a0oblasti Stredomoria. Patr\u00ed medzi nen\u00e1ro\u010dn\u00e9 jednoro\u010dn\u00e9 rastliny<\/strong>, ktor\u00e9 je mo\u017en\u00e9 vypestova\u0165 takmer hocikde. Pr\u00e1ve v\u010faka jeho nen\u00e1ro\u010dnosti sa m\u00f4\u017ee \u013eahko sta\u0165, \u017ee sa vo va\u0161ej z\u00e1hrade objav\u00ed aj na takom mieste, kde ste ho a\u017e tak ve\u013emi neo\u010dak\u00e1vali. Ka\u017edop\u00e1dne, m\u00e1 r\u00e1d hlinen\u00e9 p\u00f4dy, no nevyhovuje mu premo\u010den\u00e9 prostredie<\/strong>.<\/p>\n

\"K\u00f4por,<\/p>\n

Vyu\u017eitie v kuchyni<\/strong><\/h3>\n

K\u00f4prov\u00fa om\u00e1\u010dku<\/strong> sme spomenuli hne\u010f v\u00a0\u00favode, tak\u017ee m\u00f4\u017eeme vymenova\u0165 \u010fal\u0161ie jedl\u00e1, do ktor\u00fdch sa k\u00f4por v\u00fdborne hod\u00ed. Jeho \u0161pecifick\u00e1 chu\u0165 bezpochyby vynikne v\u00a0kysl\u00fdch polievkach<\/strong> (napr\u00edklad zemiakov\u00e1), zeleninov\u00fdch \u0161al\u00e1toch<\/strong> \u010di r\u00f4znych n\u00e1tierkach<\/strong>. Ak ho pou\u017eijete v\u00a0kombin\u00e1cii s\u00a0lososom<\/strong>, je ve\u013ek\u00e1 \u0161anca, \u017ee ulahod\u00edte milovn\u00edkom r\u00fdb.<\/p>\n

Okrem toho sa k\u00f4por \u010dasto prid\u00e1va aj do zav\u00e1raninov\u00fdch n\u00e1levov<\/strong>, predov\u0161etk\u00fdm k\u00a0uhork\u00e1m. Jeho ve\u013ekou v\u00fdhodou je ve\u013emi jednoduch\u00e9 skladovanie. M\u00f4\u017eete ho napr\u00edklad vysu\u0161i\u0165, no najlep\u0161ie urob\u00edte, ak ho zamraz\u00edte. Svoju neodmyslite\u013en\u00fa ar\u00f3mu si toti\u017eto udr\u017e\u00ed aj po rozmrazen\u00ed<\/strong>.<\/p>\n

\"Kuracie<\/p>\n

Zauj\u00edmavos\u0165<\/div>
Ak by ste si za\u0161li na v\u00fdlet do Ruska, presved\u010dili by ste sa na vlastnej ko\u017ei, \u017ee Rusi pou\u017e\u00edvaj\u00fa k\u00f4por ako dochucovadlo<\/a> vo v\u00e4\u010d\u0161ine jed\u00e1l. Samozrejme, plat\u00ed to aj pre ich tradi\u010dn\u00e9 jedl\u00e1, ako napr\u00edklad bor\u0161\u010d \u010di pelmeni. M\u00e1me to overen\u00e9 priamo v na\u0161ej redakcii.<\/div><\/div>\n

\u00da\u010dinky k\u00f4pru<\/strong><\/h3>\n

V\u010faka vysok\u00e9mu obsahu vitam\u00ednov a\u00a0telu prospe\u0161n\u00fdch l\u00e1tok<\/strong><\/a> je k\u00f4por nielen ob\u013e\u00fabenou koreninou, ale aj zauj\u00edmavou lie\u010divou bylinou<\/strong><\/span><\/a>. Ukr\u00fdva v\u00a0sebe napr\u00edklad hor\u010d\u00edk, drasl\u00edk, fosfor, me\u010f, sod\u00edk, zinok, vl\u00e1kninu, bielkoviny, tuk, \u017eelezo, v\u00e1pnik, omega 3 a\u00a06 mastn\u00e9 kyseliny a\u00a0v\u00a0neposlednom rade aj vitam\u00edny A, B a\u00a0C \u010di kyselinu listov\u00fa a\u00a0pantot\u00e9nov\u00fa.<\/p>\n

\"K\u00f4por,<\/p>\n

Vo v\u0161eobecnosti m\u00e1 k\u00f4por pozit\u00edvny vplyv na \u017eal\u00fadok<\/strong>. Nielen\u017ee pre\u010dis\u0165uje mo\u010dov\u00e9 cesty<\/strong>, ale napom\u00e1ha aj pravideln\u00e9mu vypr\u00e1zd\u0148ovaniu<\/strong>. Medzi lie\u010div\u00e9 \u00fa\u010dinky<\/span><\/strong><\/a> k\u00f4pru mo\u017eno radi\u0165 aj to, \u017ee podporuje imunitu <\/strong>a\u00a0utlmuje ka\u0161e\u013e<\/strong>. Okrem in\u00e9ho m\u00f4\u017ee posl\u00fa\u017ei\u0165 aj ako obklad na lep\u0161ie hojenie r\u00e1n<\/strong> alebo ako prv\u00e1 pomoc po u\u0161tipnut\u00ed hmyzom<\/strong>. Ke\u010f\u017ee m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky, sta\u010d\u00ed ho len prilo\u017ei\u0165 na postihnut\u00e9 miesto. Zauj\u00edmav\u00fdm faktom je aj to, \u017ee podporuje tvorbu mlieka u\u00a0kojacich \u017eien<\/strong>.<\/p>\n

\"Zemiaky<\/h4>\n

K\u00f4por – Lie\u010div\u00e9 \u00fa\u010dinky<\/strong><\/h4>\n