{"id":7471,"date":"2019-08-02T23:53:26","date_gmt":"2019-08-02T21:53:26","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=7471"},"modified":"2019-08-02T23:53:26","modified_gmt":"2019-08-02T21:53:26","slug":"kondicny-trener-david-moravec","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=7471","title":{"rendered":"Kondi\u010dn\u00fd tr\u00e9ner D\u00e1vid Moravec: \u201eZa p\u00e1r dn\u00ed sa v\u00fdsledky \u010daka\u0165 nedaj\u00fa.\u201c"},"content":{"rendered":"

D\u00e1vid Moravec<\/strong> je s\u00a0trnavsk\u00fdm futbalom spojen\u00fd od mlad\u00e9ho veku. U\u017e ako mal\u00fd fan\u00fa\u0161ik Spartaka Trnava si toti\u017eto v\u00a0ml\u00e1de\u017en\u00edckych kateg\u00f3ri\u00e1ch vysk\u00fa\u0161al, ak\u00fd je to pocit oblieka\u0165 \u201e\u010derveno-\u010d\u00edrny\u201c dres. Nesk\u00f4r, konkr\u00e9tne v\u00a0roku 2012, absolvoval v\u00a0tamoj\u0161om klube aj svoje prv\u00e9 tr\u00e9nersk\u00e9 sk\u00fasenosti<\/strong>. Pri pr\u00edpravke do 11 rokov p\u00f4sobil ako asistent hlavn\u00e9ho tr\u00e9nera. <\/span><\/p>\n

Po strednej \u0161kole sa rozhodol pre \u0161t\u00fadium na Fakulte telesnej v\u00fdchovy a\u00a0\u0161portu (FTV\u0160) Univerzity Komensk\u00e9ho v\u00a0Bratislave v\u00a0odbore Kondi\u010dn\u00fd tr\u00e9ner vo vrcholovom \u0161porte so zameran\u00edm na kolekt\u00edvne \u0161porty<\/strong>. Popritom nezaost\u00e1val ani v\u00a0dopl\u0148uj\u00facom vzdel\u00e1van\u00ed a praxi. Postupne nadobudol tr\u00e9nersk\u00fa licenciu UEFA B a\u00a0SFZ FITNESS<\/strong> a\u00a0v\u00a0roku 2016\u00a0sa stal kondi\u010dn\u00fdm tr\u00e9nerom t\u00edmu najvy\u0161\u0161ej slovenskej futbalovej s\u00fa\u0165a\u017ee \u2013 FC Spartak Trnava<\/strong>. V sez\u00f3ne 2017\/2018 sa spolo\u010dne s cel\u00fdm t\u00edmom te\u0161il zo zisku majstrovsk\u00e9ho titulu v dom\u00e1cej Fortuna lige. Nasledovalo \u00faspe\u0161n\u00e9 \u0165a\u017eenie v poh\u00e1rovej Eur\u00f3pe a celkov\u00e9 v\u00ed\u0165azstvo v Slovenskom poh\u00e1ri 2018\/2019.\u00a0<\/span><\/p>\n

Aktu\u00e1lne za\u017e\u00edva 25-ro\u010dn\u00fd D\u00e1vid Moravec turbulentn\u00e9 obdobie. V\u00a0klube \u201eB\u00edlych andelov\u201c pri\u0161lo toti\u017eto k\u00a0viacer\u00fdm zmen\u00e1m. Obmenil sa nielen hr\u00e1\u010dsky k\u00e1der, ale aj realiza\u010dn\u00fd t\u00edm. Ako jeden z\u00a0m\u00e1la v\u0161ak zostal vo svojej funkcii a\u00a0\u010falej pripravuje po fyzickej str\u00e1nke hr\u00e1\u010dov z\u00a0FC Spartak Trnava<\/a><\/span><\/strong>. Navy\u0161e, okrem toho sa na\u010falej vzdel\u00e1va a\u00a0sna\u017e\u00ed sa o\u00a0z\u00edskanie tr\u00e9nerskej licencie UEFA A<\/strong>.<\/span><\/p>\n

Kondi\u010dn\u00fd tr\u00e9ner D\u00e1vid Moravec<\/strong><\/h2>\n

Ahoj, D\u00e1vid. V\u00a0prvom rade ti ve\u013emi pekne \u010fakujeme, \u017ee si si v\u00a0tvojom nahustenom programe na\u0161iel na n\u00e1s \u010das. Na \u00favod trochu v\u0161eobecnej\u0161ia ot\u00e1zka, na ktor\u00fa si u\u017e mo\u017eno odpovedal nieko\u013ekokr\u00e1t.<\/em><\/span><\/p>\n

\"David<\/p>\n

\u010co \u0165a viedlo k \u0161t\u00fadiu na FTV\u0160 a rozhodnutiu sta\u0165 sa kondi\u010dn\u00fdm tr\u00e9nerom?<\/strong><\/span>
\nDobr\u00fd de\u0148, jednozna\u010dne motiv\u00e1cia a sen pracova\u0165 v\u00a0profesion\u00e1lnom \u0161porte a\u00a0v\u00a0klube, v\u00a0ktorom som odmali\u010dka vyrastal.<\/p>\n

Ke\u010f\u017ee sa v uplynul\u00fdch t\u00fd\u017ed\u0148och za\u010dali rozbieha\u0165 futbalov\u00e9 s\u00fa\u0165a\u017ee, mohol by si n\u00e1m z tvojho poh\u013eadu pribl\u00ed\u017ei\u0165, ako vyzer\u00e1 predsez\u00f3nna pr\u00edprava klubu, ak\u00fdm je FC Spartak Trnava?<\/strong><\/span>
\nPre n\u00e1s bola t\u00e1to pr\u00edprava tentokr\u00e1t tro\u0161ku in\u00e1, na ak\u00fa sme zvyknut\u00ed, preto\u017ee sa prakticky buduje nov\u00fd klub. Do s\u00fa\u0165a\u017ee nenast\u00fapil takmer ani jeden hr\u00e1\u010d, ktor\u00fd skon\u010dil minul\u00fa sez\u00f3nu. Av\u0161ak, po \u0161portovej str\u00e1nke prebehlo v\u0161etko tak, ako m\u00e1 \u2013 od dvojf\u00e1zov\u00fdch tr\u00e9ningov cez pr\u00edpravn\u00e9 z\u00e1pasy a\u017e po t\u00fd\u017edenn\u00e9 s\u00fastredenie.<\/p>\n

\"David<\/p>\n

V posledn\u00fdch dvoch sez\u00f3nach \u017eal trnavsk\u00fd Spartak \u00faspechy aj na dom\u00e1cej, aj na eur\u00f3pskej sc\u00e9ne. Ak\u00e9 s\u00fa ciele t\u00edmu v aktu\u00e1lnom ro\u010dn\u00edku?<\/strong><\/span>
\nCiele by mali by\u0165 v\u017edy objekt\u00edvne a re\u00e1lne. Z\u00a0kr\u00e1tkodob\u00e9ho h\u013eadiska mus\u00edme by\u0165 v\u00a0lige lep\u0161\u00ed ako minul\u00fa sez\u00f3nu.<\/p>\n

Neust\u00e1le vzdel\u00e1vanie tr\u00e9nerov je v s\u00fa\u010dasnom futbale pova\u017eovan\u00e9 za nesmierne d\u00f4le\u017eit\u00e9. Vzh\u013eadom na to, \u017ee sa moment\u00e1lne sna\u017e\u00ed\u0161 o z\u00edskanie tr\u00e9nerskej licencie UEFA A, mohol by si n\u00e1m pribl\u00ed\u017ei\u0165, \u010do v\u0161etko sa za tak\u00fdmito \u0161koleniami skr\u00fdva?
\n<\/strong><\/span>Hlavne ve\u013ea \u010dasu. Napriek tomu, \u017ee pracujem ako kondi\u010dn\u00fd tr\u00e9ner, sna\u017e\u00edm sa po vysoko\u0161kolskom \u0161t\u00fadiu postupn\u00fdmi krokmi z\u00edska\u0165 najvy\u0161\u0161iu futbalov\u00fa licenciu UEFA PRO a otvori\u0165 si \u010fal\u0161ie pole p\u00f4sobnosti. Nem\u00e1m amb\u00edciu by\u0165 hlavn\u00fdm tr\u00e9nerom, ale pod\u013ea m\u00f4jho n\u00e1zoru je vzdel\u00e1vanie potrebn\u00e9 pri akomko\u013evek \u0161porte. S\u00fa\u010dasn\u00e9 \u0161kolenie UEFA A trv\u00e1 rok a pozost\u00e1va ka\u017ed\u00fd mesiac z 2-d\u0148ov\u00fdch alebo 3-d\u0148ov\u00fdch blokov, kde tr\u00e9ner absolvuje nieko\u013eko hod\u00edn te\u00f3rie a praxe z tr\u00e9nerskej oblasti \u2013 od anat\u00f3mie a\u017e po taktick\u00fa pr\u00edpravu.<\/p>\n

\"Kondi\u010dn\u00fd<\/p>\n

Pri poh\u013eade na tvoj kari\u00e9rny posun vpred a na z\u00e1ujem o vzdel\u00e1vanie je c\u00edti\u0165, \u017ee m\u00e1\u0161 vysok\u00e9 amb\u00edcie. \u010co by si chcel ako kondi\u010dn\u00fd tr\u00e9ner e\u0161te dok\u00e1za\u0165?<\/strong><\/span>
\nNeust\u00e1le c\u00edti\u0165, \u017ee to, \u010do rob\u00edm, ma pos\u00fava dopredu. Presne tak, ako tomu bolo doteraz. Ak si \u010dlovek spln\u00ed \u010diastkov\u00e9 ciele, dosiahne amb\u00edcie, ktor\u00e9 m\u00e1. No a\u00a0k\u00a0t\u00fdm mojim sa st\u00e1le sna\u017e\u00edm dopracova\u0165.<\/p>\n

\u017divotn\u00fd \u0161t\u00fdl<\/strong><\/h3>\n

Magaz\u00edn Schudni hravo sa vo v\u0161eobecnosti zauj\u00edma aj \u017eivotn\u00fd \u0161t\u00fdl. \u010co r\u00e1d rob\u00ed\u0161 vo svojom vo\u013enom \u010dase?<\/strong><\/span>
\nZ\u00e1le\u017e\u00ed to od pracovn\u00fdch povinnost\u00ed, ale sna\u017e\u00edm sa by\u0165 ka\u017ed\u00fd de\u0148 akt\u00edvne v\u00a0pohybe. \u010ci u\u017e cvi\u010den\u00edm v\u00a0posil\u0148ovni alebo behom v\u00a0parku. Po\u010das \u0161t\u00fadia som ve\u013emi r\u00e1d pl\u00e1val a\u00a0v\u00a0r\u00e1mci sez\u00f3nnych \u0161portov pravidelne v\u00a0zime ly\u017eujem a\u00a0v\u00a0lete si p\u00e1rkr\u00e1t zahr\u00e1m tenis.<\/p>\n

\"David<\/p>\n

A \u010do tvoja strava? Potrp\u00ed\u0161 si na zdrav\u00e9 jedlo?<\/strong><\/span>
\nAk m\u00e1m by\u0165 \u00faprimn\u00fd, nekontrolujem sa, preto\u017ee na to nie som odk\u00e1zan\u00fd. Samozrejme, z\u00e1le\u017e\u00ed mi na tom, \u010do jem. Ot\u00e1zkou v\u0161ak je, \u010do si predstav\u00edme v\u00a0dne\u0161nej dobe pod pojmom \u201ezdrav\u00e9 jedlo\u201c.<\/p>\n

\"Kondi\u010dn\u00fd<\/p>\n

Konkr\u00e9tnej\u0161ie by som pred z\u00e1\u0165a\u017eou odpor\u00fa\u010dal potraviny s\u00a0n\u00edzkym glykemick\u00fdm indexom, ktor\u00e9 uvo\u013e\u0148uj\u00fa energiu postupne (ovocie<\/span><\/strong><\/a>, ban\u00e1ny, su\u0161en\u00e9 ovocie, ovsen\u00e9 vlo\u010dky, cestoviny) a\u00a0po z\u00e1\u0165a\u017ei pr\u00e1ve naopak \u2013 tie, ktor\u00e9 maj\u00fa glykemick\u00fd index vy\u0161\u0161\u00ed + bielkoviny. \u010ci u\u017e ide o\u00a0profi \u0161portovca alebo norm\u00e1lnych pracuj\u00facich \u013eud\u00ed, z\u00a0celodenn\u00e9ho poh\u013eadu by som sa nezameral len na potraviny ako tak\u00e9, ale sk\u00f4r na v\u00fd\u017eivov\u00e9 hodnoty. To znamen\u00e1, aby \u010dlovek prijal ide\u00e1lne mno\u017estvo sacharidov, lipidov, prote\u00ednov, miner\u00e1lov a\u00a0vitam\u00ednov. V\u0161etko pod\u013ea toho, ak\u00fd m\u00e1 cie\u013e.<\/p>\n

\"Kondi\u010dn\u00fd<\/p>\n

Ako kondi\u010dn\u00fd tr\u00e9ner sa \u0161pecializuje\u0161 predov\u0161etk\u00fdm na fyzick\u00fa pripravenos\u0165 futbalistov. Predstav si ale situ\u00e1ciu, \u017ee by za tebou pri\u0161iel napr\u00edklad \u201ene\u0161portovec\u201c s nadv\u00e1hou a \u017eiadal \u0165a o pomoc. Ako by si mu vedel poradi\u0165?<\/strong><\/span>
\nPresne tak, ako hocikomu in\u00e9mu. Ide toti\u017eto o\u00a0komplexn\u00fa starostlivos\u0165, ktor\u00e1 zahr\u0148uje vstupn\u00fa diagnostiku, konzult\u00e1ciu s lek\u00e1rom, nastavenie spr\u00e1vneho jed\u00e1lni\u010dka u\u00a0dietol\u00f3ga a systematick\u00fa pohybov\u00fa aktivitu s\u00a0kondi\u010dn\u00fdm tr\u00e9nerom. Ak sa \u010dlovek rozhodne \u00eds\u0165 do toho, najd\u00f4le\u017eitej\u0161\u00edm je, aby to bolo s\u00a0dlhodob\u00fdm odhodlan\u00edm. Za p\u00e1r dn\u00ed sa v\u00fdsledky \u010daka\u0165 nedaj\u00fa.<\/p>\n

\"Kto<\/p>\n

D\u00e1vid, e\u0161te raz ti \u010fakujeme za tvoju ochotu a prajeme ti ve\u013ea \u00faspechov nielen v kari\u00e9rnom napredovan\u00ed, ale aj v s\u00fakrom\u00ed. Je nie\u010do, \u010do by si chcel na z\u00e1ver odk\u00e1za\u0165 trnavsk\u00fdm fan\u00fa\u0161ikom a na\u0161im \u010ditate\u013eom?<\/strong><\/span>
\nSn\u00e1\u010f len to\u013eko, aby boli trpezliv\u00ed a\u00a0mali zo \u0161portu rados\u0165. \u010ci u\u017e sa bav\u00edme o\u00a0futbale alebo o vo\u013eno-\u010dasovom pohybe.<\/p>\n

Ak v\u00e1s rozhovor s kondi\u010dn\u00fdm tr\u00e9nerom D\u00e1vidom Moravcom zaujal, pre\u010d\u00edtajte si aj n\u00e1\u0161 \u010fal\u0161\u00ed rozhovor: \u013dubo\u0161 Benkovsk\u00fd o tr\u00e9ningovej met\u00f3de Coerver Coaching.<\/strong><\/span><\/a><\/p>\n

Zdroj fotografi\u00ed: Lucas Grinaj<\/a><\/span><\/strong> \u2013 freelancer<\/p>\n[content id=7488][\/content]\n

Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte pros\u00edm autora zdie\u013ean\u00edm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e1vid Moravec je s\u00a0trnavsk\u00fdm futbalom spojen\u00fd od mlad\u00e9ho veku. U\u017e ako mal\u00fd fan\u00fa\u0161ik Spartaka Trnava si toti\u017eto v\u00a0ml\u00e1de\u017en\u00edckych kateg\u00f3ri\u00e1ch vysk\u00fa\u0161al, ak\u00fd je to pocit oblieka\u0165 \u201e\u010derveno-\u010d\u00edrny\u201c dres. Nesk\u00f4r, konkr\u00e9tne v\u00a0roku 2012, absolvoval v\u00a0tamoj\u0161om klube aj svoje prv\u00e9 tr\u00e9nersk\u00e9 sk\u00fasenosti. Pri pr\u00edpravke do 11 rokov p\u00f4sobil ako asistent hlavn\u00e9ho tr\u00e9nera. Po strednej \u0161kole sa rozhodol pre […]<\/p>\n","protected":false},"author":9,"featured_media":7476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,80,98],"tags":[652,653,654,655,199],"yoast_head":"\nKondi\u010dn\u00fd tr\u00e9ner | D\u00e1vid Moravec | FC Spartak Trnava | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Kondi\u010dn\u00fd tr\u00e9ner t\u00edmu najvy\u0161\u0161ej slovenskej futbalovej s\u00fa\u0165a\u017ee FC Spartak Trnava D\u00e1vid Moravec: \u201eZa p\u00e1r dn\u00ed sa v\u00fdsledky \u010daka\u0165 nedaj\u00fa.\u201c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/kondicny-trener-david-moravec\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kondi\u010dn\u00fd tr\u00e9ner | D\u00e1vid Moravec | FC Spartak Trnava | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Kondi\u010dn\u00fd tr\u00e9ner t\u00edmu najvy\u0161\u0161ej slovenskej futbalovej s\u00fa\u0165a\u017ee FC Spartak Trnava D\u00e1vid Moravec: \u201eZa p\u00e1r dn\u00ed sa v\u00fdsledky \u010daka\u0165 nedaj\u00fa.\u201c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/kondicny-trener-david-moravec\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-02T21:53:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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Zamerajme sa aj na \u013eud\u00ed, ktor\u00ed vyzn\u00e1vaj\u00fa akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl a radi \u0161portuj\u00fa. Ak\u00e9 potraviny by si im odporu\u010dil pred a po fyzickej z\u00e1\u0165a\u017ei?<\/strong><\/span>
\nVe\u013emi \u0161irok\u00e1 ot\u00e1zka, na ktor\u00fa je mili\u00f3n publik\u00e1ci\u00ed, tak\u017ee vtesna\u0165 to do jednej odpovede sa d\u00e1 len ve\u013emi \u0165a\u017eko. V\u017edy to z\u00e1vis\u00ed od mnoho faktorov, ako napr\u00edklad, o\u00a0ak\u00fa f\u00e1zu d\u0148a ide alebo ak\u00e1 fyzick\u00e1 aktivita nasleduje, resp. ak\u00fd tr\u00e9ning sme absolvovali. D\u00f4le\u017eit\u00fdm je aj zamyslenie sa nad t\u00fdm, \u010do chceme tou stravou dosiahnu\u0165 \u2013 \u010di chudneme alebo budujeme svalov\u00fa hmotu. Okrem stravy je v\u0161ak rovnako d\u00f4le\u017eit\u00fdm z\u00e1kladom aj pitn\u00fd re\u017eim<\/strong><\/span><\/a>. Po tr\u00e9ningu by mal \u010dlovek postupne dop\u013a\u0148a\u0165 1,5-n\u00e1sobok straten\u00fdch tekut\u00edn, ktor\u00e9 vypotil. Najd\u00f4le\u017eitej\u0161ie je, aby sa ne\u0161lo do tr\u00e9ningu s\u00a0pln\u00fdm bruchom.<\/p>\n