{"id":7430,"date":"2019-07-31T22:52:37","date_gmt":"2019-07-31T20:52:37","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=7430"},"modified":"2019-07-31T22:52:37","modified_gmt":"2019-07-31T20:52:37","slug":"chia-shake-recenzia","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=7430","title":{"rendered":"Chia Shake recenzia – zdrav\u00e9 jedl\u00e1 aj pre intolerantn\u00fdch"},"content":{"rendered":"

T\u00ed, \u010do ma poznaj\u00fa, vedia, \u017ee m\u00f4\u017eem m\u00e1lo\u010do. Dokonca som sa stretla aj s ozna\u010den\u00edm \u201ct\u00e1, \u010do ni\u010d nem\u00f4\u017ee\u201d. U\u017e p\u00e1r rokov som toti\u017e intolerantn\u00e1 na lakt\u00f3zu (mlie\u010dny cukor) a pribli\u017ene pred rokom mi zistili e\u0161te aj histam\u00ednov\u00fa intoleranciu. Aby toho m\u00e1lo nebolo. T\u00fdm, \u017ee si nem\u00f4\u017eem dovoli\u0165 hoci\u010do, za\u010d\u00ednam viac experimentova\u0165. H\u013ead\u00e1m n\u00e1hrady za mlieko a prich\u00e1dzam tak na nov\u00e9 chute. Ke\u010f som sa dopo\u010dula o Chia Shake<\/strong>, povedala som si \u201cpar\u00e1da, chia milujem, ale isto to nebudem m\u00f4c\u0165\u201d. <\/span><\/p>\n

A \u00e1no, popravde, norm\u00e1lny Chia Shake naozaj nem\u00f4\u017eem. Obsahuje toti\u017e su\u0161en\u00e9 mlieko a navy\u0161e sa m\u00e1 s mliekom aj mie\u0161a\u0165, tak\u017ee pre m\u0148a ni\u010d moc. Na\u0161\u0165astie sa ku mne dostal Chia Shake Vegan<\/strong>, a to u\u017e je o nie\u010dom inom. \ud83d\ude42 <\/span><\/p>\n

Aj preto som sa rozhodla pripravi\u0165 pre v\u00e1s men\u0161iu-v\u00e4\u010d\u0161iu recenziu a podeli\u0165 sa s vami o svoju sk\u00fasenos\u0165.<\/span><\/p>\n

Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, vypo\u010dujte si ho ako podcast.<\/p>\n[spreaker type=player resource=”episode_id=18692277″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true”]\n

\u010co je Chia Shake – \u00davod do recenzie<\/h2>\n

Chia Shake s\u00fa r\u00f4zne mlie\u010dne kokteily a shaky<\/span><\/a> <\/strong>s chia semia\u010dkami, ktor\u00e9 s\u00fa vynikaj\u00facim zdrojom bielkov\u00edn, vl\u00e1kniny a dokonca aj antioxidantov<\/strong>. Vedeli ste, \u017ee chia semia\u010dka s\u00fa vlastne zo \u0161alvie?<\/p>\n

\"Chia<\/p>\n

Chia semienka sk\u00fasenosti, recenzie<\/h4>\n

Chia semienka maj\u00fa v\u00fdborn\u00e9 nutri\u010dn\u00e9 hodnoty a terapeutick\u00e9 vlastnosti, \u010do potvrdzuj\u00fa aj viacer\u00e9 recenzie, pri\u010dom je vedecky preuk\u00e1zan\u00e9<\/a><\/strong><\/span>, \u017ee sa pou\u017e\u00edvaj\u00fa pri profylaxii obezity, cukrovky a mnoh\u00fdch \u010fal\u0161\u00edch chor\u00f4b.<\/p>\n

Po\u010fme ale nasp\u00e4\u0165 k Chia Shake. V ponuke maj\u00fa okrem spom\u00ednan\u00fdch kokteilov aj r\u00f4zne di\u00e9tne ka\u0161e, dezerty, polievky, ty\u010dinky \u010di dokonca omelety alebo k\u00e1vu. Nako\u013eko som v\u0161ak intolerantn\u00e1, vysk\u00fa\u0161ala som iba ich Vegan Chia Shake<\/strong> a instantn\u00fa k\u00e1vu.<\/p>\n

Pr\u00edprava Chia Shake<\/h3>\n

Chia Shake Vegan m\u00e1 tri pr\u00edchute. \u010cokol\u00e1dov\u00e1, jahodov\u00e1 a ban\u00e1nov\u00e1.<\/strong> Z \u010dokol\u00e1dy sa zvyknem vyh\u00e1dza\u0165, a tak som si povedala, \u017ee postupne vysk\u00fa\u0161am jahodov\u00fd a ban\u00e1nov\u00fd shake.<\/p>\n

Ako som z postupu vy\u010d\u00edtala, sta\u010d\u00ed zmie\u0161a\u0165 1 odmerku Chia Shake pr\u00e1\u0161ku s 3 dcl vody, pr\u00edpadne veg\u00e1nskeho mlieka<\/strong>. Ako prv\u00fd som vysk\u00fa\u0161ala ban\u00e1nov\u00fd shake, a to s Alpro ovsen\u00fdm n\u00e1pojom.<\/p>\n

\"N\u00e1vod<\/p>\n

Ban\u00e1nov\u00fd Vegan Chia Shake <\/strong><\/h3>\n

Pri ban\u00e1novom kokteile som dala do \u0161ejkra najsk\u00f4r odmerku Vegan shake a a\u017e potom som pridala ovsen\u00fd n\u00e1poj po rysku 0,3 l. Zistila som v\u0161ak, \u017ee sa n\u00e1sledne hor\u0161ie mie\u0161a, nako\u013eko mi na spodku \u0161ejkra ostal pr\u00e1\u0161ok. Navy\u0161e, kombin\u00e1cia ban\u00e1nov s ovsen\u00fdm n\u00e1pojom mi a\u017e tak nechutila<\/strong>.<\/p>\n

\"Vegan<\/p>\n

T\u00fdm, \u017ee som d\u00e1vala najsk\u00f4r odmerku pr\u00e1\u0161ku a a\u017e potom ovsen\u00fd n\u00e1poj, dala som asi aj menej tekut\u00edn, ako som mala. Kokteil mi tak pri\u0161iel ve\u013emi hust\u00fd a musela som si ho viac zriedi\u0165.<\/p>\n

Touto sk\u00fasenos\u0165ou som sa pou\u010dila a odvtedy si d\u00e1vam tak polovicu odmerky na 3 dcl n\u00e1poja. \ud83d\ude42<\/p>\n

Jahodov\u00fd Vegan Chia Shake<\/strong><\/h3>\n

Asi mesiac-dva nato som sa dostala k jahodovej pr\u00edchuti, ale, samozrejme, m\u00e1m e\u0161te aj ban\u00e1nov\u00fd<\/a>. Neodolala som v\u0161ak a vysk\u00fa\u0161ala \u010fal\u0161iu pr\u00edchu\u0165, aby som sa s vami mohla podeli\u0165 aj o to, ktor\u00fd mi viac chut\u00ed<\/strong>.<\/p>\n

\"Jahodov\u00fd<\/p>\n

Pri jahodovom Vegan Chia Shake som si dala pozor na mie\u0161anie a najsk\u00f4r som do \u0161ejkru naliala veg\u00e1nske mlieko, tentoraz mand\u013eov\u00e9 z Kauflandu. Neviem, \u010di to bolo mliekom alebo jahodovou pr\u00edchu\u0165ou, ale jednozna\u010dne u m\u0148a vyhr\u00e1va jahodov\u00fd shake<\/strong>.<\/p>\n

Pozn\u00e1mka: Chia Shake s vodou<\/strong> som zatia\u013e nesk\u00fa\u0161ala, preto\u017ee d\u00e1vam prednos\u0165 aspo\u0148 n\u00e1hrade mlieka, ale v\u0161ak vysk\u00fa\u0161ajte sami a dajte vedie\u0165, \u010di v\u00e1m chutilo. \ud83d\ude42<\/p>\n

COCOCAF\u00c9 3 v 1<\/h3>\n

Nie som bohvieak\u00fd k\u00e1vi\u010dk\u00e1r, no milujem chu\u0165 k\u00e1vy ako takej. Vysk\u00fa\u0161ala som teda aj ich COCOCAF\u00c9, teda instantn\u00fa k\u00e1vu so su\u0161en\u00fdm kokosov\u00fdm mliekom<\/strong>. Robila ju so mnou moja 10-ro\u010dn\u00e1 dc\u00e9rka a st\u00e1le ju chcela chutna\u0165. \ud83d\ude00 Dovolila som jej, ale iba hlt, nako\u013eko obsahuje kofe\u00edn<\/strong>. Tak\u017ee mal\u00e1 rada. De\u0165om zjavne chut\u00ed, ale lep\u0161ie bude, ak sa jej vyhn\u00fa.<\/strong> \ud83d\ude42<\/p>\n

Pr\u00edprava je pritom takisto jednoduch\u00e1. Sta\u010d\u00ed obsah s\u00e1\u010dku vysypa\u0165 do hrn\u010deka a zalia\u0165 200 ml horkej vody<\/strong>. Nako\u013eko obsahuje aj pr\u00edrodn\u00fa vanilkov\u00fa ar\u00f3mu a st\u00e9viu, m\u00e1 pr\u00edjemn\u00fa v\u00f4\u0148u a netreba ju dosl\u00e1dza\u0165<\/strong>.<\/p>\n

\"Instantn\u00e1<\/p>\n

Sk\u00fasili sme doma (\u0161ialen\u00fd) Chia Shake recept, ktor\u00fd v\u00e1s ochlad\u00ed<\/h3>\n

Okrem receptov, ktor\u00e9 n\u00e1jdete na Chia Shake blogu<\/span><\/strong><\/a>, sme sa rozhodli, \u017ee z jahodov\u00e9ho koktailu a z kokosovej k\u00e1vy vysk\u00fa\u0161ame urobi\u0165 zmrzlinu<\/strong>. Nako\u013eko je obdobie horka, tak sme si povedali, \u017ee pre\u010do nie?<\/p>\n

\"Chia

Vysk\u00fa\u0161ali sme si spravi\u0165 zmrzlinu nielen z kokteilu, ale aj z kokosovej k\u00e1vy.<\/p><\/div>\n

Poviem v\u00e1m pravdu, trochu som sa b\u00e1la vzia\u0165 si z mrazni\u010dky hotov\u00e9 Chia Shake a COCOCAF\u00c9 nanuky. Ale u\u017e pri ich vyberan\u00ed som zistila, \u017ee tie k\u00e1vov\u00e9 kr\u00e1sne vo\u0148aj\u00fa, ako karamel. Navy\u0161e, mus\u00edm prizna\u0165, \u017ee naozaj nechutia zle. \ud83d\ude42 Ve\u010f vysk\u00fa\u0161ajte sami.<\/span><\/p>\n

\"Chia<\/p>\n

Pozn\u00e1mka: Len teraz neviem, ako poveda\u0165 de\u0165om, aby tie k\u00e1vov\u00e9 nejedli. \ud83d\ude42 Mohli by za\u010da\u0165 robi\u0165 bezkofe\u00ednov\u00fa verziu.<\/span><\/p>\n

\"Chia

Chia zmrzka – u\u017e len oblizn\u00fa\u0165 \ud83d\ude42<\/p><\/div>\n

Chia Shake sk\u00fasenosti a keto di\u00e9ta<\/h2>\n

V jednom z mojich \u010dl\u00e1nkov na schudnihravo som p\u00edsala aj o ketog\u00e9nnej di\u00e9te<\/a><\/strong><\/span>. Chia Shake poskytuj\u00fa aj di\u00e9tne pl\u00e1ny a jedl\u00e1, v\u010faka ktor\u00fdm vraj efekt\u00edvne schudnete<\/strong>, a to aj bez toho, aby ste hladovali.<\/p>\n

\u010ci funguje Shake na chudnutie? Neviem, na\u0161\u0165astie to nepotrebujem zis\u0165ova\u0165. No na ich str\u00e1nke n\u00e1jdete mnoho in\u0161pirat\u00edvnych fotiek<\/strong> \u013eud\u00ed, ktor\u00fdm sa to v\u010faka ich produktom podarilo. Tak\u017ee ak vysk\u00fa\u0161ate \u00eds\u0165 touto cestou, budem rada, ak sem nesk\u00f4r nap\u00ed\u0161ete va\u0161e sk\u00fasenosti.<\/p>\n

Kde k\u00fapi\u0165 Chia Shake?<\/h2>\n

Ak by ste chceli vysk\u00fa\u0161a\u0165 ich kokosov\u00fa k\u00e1vu, di\u00e9tne kokteily, di\u00e9tne polievky, omelety \u010di palacinky alebo n\u00e1poje na chudnutie Chia Shake s vysok\u00fdm obsahom bielkov\u00edn, vitam\u00ednov a miner\u00e1lov, bez lepku a pridan\u00e9ho cukru, n\u00e1jdete ich na webovej str\u00e1nke ChiaShake sk<\/a><\/strong><\/span>.<\/p>\n

Ako sa pohybuje cena?<\/h3>\n

Di\u00e9tne kokteily a pudingy sa pohybuj\u00fa v cene od 15,99 eur a takisto aj ich polievky \u010di omelety stoja 15,99 eur. Ak by ste chceli ich \u0161ejker, vyjde v\u00e1s 4,99 eur. V pr\u00edpade, \u017ee si objedn\u00e1te ich di\u00e9tne bal\u00ed\u010dky<\/strong>, budete ho ma\u0165 u\u017e v samotnom balen\u00ed.<\/p>\n

Chcem vysk\u00fa\u0161a\u0165!<\/span><\/a><\/div>\n

Z\u00e1ver<\/h2>\n

Shake na chudnutie nepijem, nako\u013eko nem\u00e1m \u017eiadny di\u00e9tny pl\u00e1n, Vegan Shake si d\u00e1vam len ob\u010das, a to namiesto dezertu, pr\u00edpadne, ke\u010f m\u00e1m ve\u013ea pr\u00e1ce a nest\u00edham si navari\u0165. (Ja viem, ni\u010d moc so mnou.)<\/p>\n

Ich 450 g balenie, ktor\u00e9 je vraj na 15 jed\u00e1l, mi tak vydr\u017e\u00ed celkom dlho. Ak teda m\u00e1te radi r\u00f4zne \u0161ejky a chia semienka v\u00e1m nerobia probl\u00e9m, potom si mysl\u00edm, \u017ee nie je nad \u010d\u00edm v\u00e1ha\u0165. Vysk\u00fa\u0161ajte nejak\u00e9 men\u0161ie balenie a presved\u010dte sa, \u010di aj v\u00e1m zachut\u00ed. \ud83d\ude42<\/p>\n

Fotografie: Mgr. Lesana Vanekov\u00e1 a Chia Shake sk<\/p>\n

Pre\u010d\u00edtaje si aj n\u00e1\u0161 \u010dl\u00e1nok o potravinov\u00fdch alerg\u00e9noch a pozrite si zoznam alerg\u00e9nov!<\/strong><\/a><\/p>\n

 <\/p>\n[content id=3804][\/content]\n

Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, zdie\u013eajte ho pros\u00edm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00ed, \u010do ma poznaj\u00fa, vedia, \u017ee m\u00f4\u017eem m\u00e1lo\u010do. Dokonca som sa stretla aj s ozna\u010den\u00edm \u201ct\u00e1, \u010do ni\u010d nem\u00f4\u017ee\u201d. U\u017e p\u00e1r rokov som toti\u017e intolerantn\u00e1 na lakt\u00f3zu (mlie\u010dny cukor) a pribli\u017ene pred rokom mi zistili e\u0161te aj histam\u00ednov\u00fa intoleranciu. Aby toho m\u00e1lo nebolo. T\u00fdm, \u017ee si nem\u00f4\u017eem dovoli\u0165 hoci\u010do, za\u010d\u00ednam viac experimentova\u0165. H\u013ead\u00e1m n\u00e1hrady za […]<\/p>\n","protected":false},"author":3,"featured_media":7439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,206,124,109,56,147],"tags":[628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651],"yoast_head":"\nChia Shake Vegan \u2705 Zdrav\u00e9 jedl\u00e1 aj pre veg\u00e1nov \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Chia Shake Vegan - Recenzia \u2705 Zdrav\u00e9 jedl\u00e1 aj pre intolerantn\u00fdch \u2705 Di\u00e9tne kokteily a shaky s chia semienkami \u2705 Keto D\u00ed\u00e9ta, pl\u00e1ny na chudnutie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/chia-shake-recenzia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Shake Vegan \u2705 Zdrav\u00e9 jedl\u00e1 aj pre veg\u00e1nov \u2705 schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Chia Shake Vegan - Recenzia \u2705 Zdrav\u00e9 jedl\u00e1 aj pre intolerantn\u00fdch \u2705 Di\u00e9tne kokteily a shaky s chia semienkami \u2705 Keto D\u00ed\u00e9ta, pl\u00e1ny na chudnutie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/chia-shake-recenzia\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T20:52:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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