{"id":6837,"date":"2019-05-31T23:46:45","date_gmt":"2019-05-31T21:46:45","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6837"},"modified":"2019-05-31T23:46:45","modified_gmt":"2019-05-31T21:46:45","slug":"paleo-dieta-nevyhody","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6837","title":{"rendered":"Paleo di\u00e9ta a jej nevy\u0301hody &#8211; strava ako z doby kamennej"},"content":{"rendered":"<p><span style=\"font-size: large;\">Popul\u00e1rna paleo di\u00e9ta je zalo\u017een\u00e1 na tom, \u010do jedli na\u0161i predkovia, ktor\u00ed sa v obdob\u00ed paleolitu \u017eivili vy\u0301hradne lovom a zberom. \u013dudia, ktor\u00ed nasleduj\u00fa paleo stravu tvrdia, \u017ee telo nie je stavan\u00e9 vysporiada\u0165 sa s potravinami, ktor\u00e9 boli vyroben\u00e9 po\u013enohospod\u00e1rskymi alebo priemyselny\u0301mi procesmi. A pr\u00e1ve potraviny poch\u00e1dzaj\u00face z ty\u0301chto zdrojov maj\u00fa by\u0165 pr\u00ed\u010dinou viacery\u0301ch chor\u00f4b, ako s\u00fa cukrovka, rakovina a obezita. Paleo di\u00e9ta m\u00e1 svoje pr\u00ednosy, m\u00e1 v\u0161ak aj svoje nev\u00fdhody.<\/span><\/p>\n<p>Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako podcast<\/p>\n[spreaker type=player resource=&#8221;episode_id=18215577&#8243; width=&#8221;100%&#8221; height=&#8221;200px&#8221; theme=&#8221;light&#8221; playlist=&#8221;false&#8221; playlist-continuous=&#8221;false&#8221; autoplay=&#8221;false&#8221; live-autoplay=&#8221;false&#8221; chapters-image=&#8221;true&#8221; episode-image-position=&#8221;right&#8221; hide-logo=&#8221;false&#8221; hide-likes=&#8221;false&#8221; hide-comments=&#8221;false&#8221; hide-sharing=&#8221;false&#8221; hide-download=&#8221;true&#8221; ]\n<h2 class=\"p1\">Paleo strava je sk\u00f4r \u017eivotny\u0301 \u0161ty\u0301l, nie nieko\u013eko ty\u0301\u017ed\u0148ov\u00e1 di\u00e9ta<\/h2>\n<div id=\"attachment_6844\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6844\" loading=\"lazy\" class=\"size-full wp-image-6844\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/paleo.jpg\" alt=\"Paleo di\u00e9ta ajej nev\u00fdhody\" width=\"900\" height=\"681\" \/><p id=\"caption-attachment-6844\" class=\"wp-caption-text\">Paleo di\u00e9ta svoje nev\u00fdhody &#8211; schudn\u00fa\u0165 sa d\u00e1 aj jednoduch\u0161ie. Fotografia: freepik.com<\/p><\/div>\n<h4 class=\"p1\"><strong>Paleo strava podporuje konzum\u00e1ciu cely\u0301ch potrav\u00edn<\/strong><\/h4>\n<p class=\"p1\"><strong>Chud\u00e9ho m\u00e4sa<\/strong> (hov\u00e4dzie m\u00e4so, jah\u0148acie m\u00e4so, kuracie m\u00e4so), <strong>ry\u0301b<\/strong> (losos, pstruh, treska, krevety), <strong>\u010derstv\u00e9ho ovocia<\/strong> (<a href=\"https:\/\/schudnihravo.sk\/jablka-pre-zdravu-krasnu-plet\/\"><strong><span style=\"color: #ff6600;\">jablk\u00e1<\/span><\/strong><\/a>, ban\u00e1ny, pomaran\u010de, avok\u00e1do), <strong>ne\u0161krobovej zeleniny<\/strong> (brokolica, mrkva, paradajky), <strong>orechov<\/strong> (mandle, vla\u0161sk\u00e9 orechy), <strong>semienok<\/strong> (slne\u010dnicov\u00e9 semienka, tekvicov\u00e9 semienka), <strong>vajec a rastlinny\u0301ch olejov<\/strong> (avok\u00e1dovy\u0301 olej, extra panensky\u0301 olivovy\u0301 olej).<\/p>\n<h4 class=\"p1\"><strong>Paleo strava vylu\u010duje potraviny, ktor\u00e1 sa do stravy zaviedli pomocou po\u013enohospod\u00e1rstva a priemyslu<\/strong><\/h4>\n<p class=\"p1\"><strong>Mlie\u010dne vy\u0301robky<\/strong> (mlieko, jogurt, syr), strukoviny (fazu\u013ea, \u0161o\u0161ovica, s\u00f3ja), <strong>obilniny<\/strong> (chlieb, ry\u017ea, cestoviny), <strong>\u0161krobov\u00e1 zelenina<\/strong> (zemiaky, kukurica), <strong>m\u00e4so s vysoky\u0301m<\/strong> <strong>obsahom tuku<\/strong> (sal\u00e1ma, p\u00e1rky, mlet\u00e9 m\u00e4so), <strong>cukry<\/strong> (s\u00f3da, med, d\u017eem, cukr\u00edky, kol\u00e1\u010de, su\u0161ienky), <strong>so\u013e<\/strong> (hranolky, s\u00f3jov\u00e1 om\u00e1\u010dka) <strong>a in\u00e9 spracovan\u00e9 potraviny.<\/strong><\/p>\n<div id=\"attachment_6849\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6849\" loading=\"lazy\" class=\"size-full wp-image-6849\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/losos.jpg\" alt=\"Paleo dieta s lososom\" width=\"900\" height=\"900\" \/><p id=\"caption-attachment-6849\" class=\"wp-caption-text\">Losos je chutn\u00e1 ryba bez oh\u013eadu na v\u00fdhody \u010di nev\u00fdhody paleo di\u00e9ty. Fotografia: anton27 | freepik.com<\/p><\/div>\n<h3 class=\"p1\">Vy\u0301hody paleo di\u00e9ty<\/h3>\n<ul>\n<li class=\"p1\">Paleo strava neobsahuje potraviny s pr\u00eddavny\u0301mi l\u00e1tkami, konzerva\u010dny\u0301mi l\u00e1tkami a chemik\u00e1liami a eliminuje mno\u017estvo spracovany\u0301ch potrav\u00edn a mno\u017estvo soli a cukru. Pozit\u00edvny vplyv to m\u00e1 najm\u00e4 na hladinu cukru v krvi, krvny\u0301 tlak a zn\u00ed\u017eenie rizika <a href=\"https:\/\/schudnihravo.sk\/kardio-trening-cvicenie-cviky\/\">kardiovaskul\u00e1rnych<\/a> ochoren\u00ed a cukrovky.<\/li>\n<li class=\"p1\">V d\u00f4sledku konzum\u00e1cie v\u00e4\u010d\u0161ieho mno\u017estva ovocia a zeleniny doch\u00e1dza k dostato\u010dn\u00e9mu pr\u00edjmu drasl\u00edka, ktory\u0301 je d\u00f4le\u017eity\u0301 pre udr\u017eanie zdrav\u00e9ho krvn\u00e9ho tlaku a zdravej funkcie obli\u010diek a svalov.<\/li>\n<li class=\"p1\">Konzum\u00e1ciou v\u00e4\u010d\u0161ieho mno\u017estva \u010derven\u00e9ho m\u00e4sa z\u00edskava telo viac \u017eeleza, ktor\u00e9, okrem in\u00e9ho, pom\u00e1ha pri \u00fanave a posil\u0148uje imunitu.<\/li>\n<li class=\"p1\">Paleo strava je bohat\u00e1 na prote\u00edny, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre rast a vy\u0301voj svalov a kost\u00ed. Adekv\u00e1tne mno\u017estvo chud\u00e9ho prote\u00ednu v strave prispieva k zdrav\u00e9mu zlo\u017eeniu tela. Vy\u0161\u0161\u00ed pr\u00edjem prote\u00ednov pom\u00e1ha pri pocitoch v\u00e4\u010d\u0161ej sy\u0301tosti medzi jedlami.<\/li>\n<\/ul>\n<p class=\"p1\">[mwvideo url=https:\/\/www.youtube.com\/watch?v=MchZQs3Z2zw is_saved=1][\/mwvideo]\n<h3 class=\"p1\">Nevy\u0301hody paleo di\u00e9ty<\/h3>\n<ul>\n<li class=\"p1\">Porcie potrav\u00edn povolen\u00e9 paleo di\u00e9tou presahuj\u00fa odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky ty\u0301chto potrav\u00edn.<\/li>\n<li class=\"p1\">Odstr\u00e1nenie cely\u0301ch skup\u00edn potrav\u00edn m\u00f4\u017ee znamena\u0165, \u017ee v strave nie s\u00fa zahrnut\u00e9 v\u0161etky d\u00f4le\u017eit\u00e9 z\u00e1kladn\u00e9 \u017eiviny a vitam\u00edny. Nedostatok v\u00e1pnika a vitam\u00ednu D, ktor\u00e9 \u013eudia z\u00edskavaj\u00fa najm\u00e4 z mlieka, syrov a jogurtov, m\u00f4\u017ee vies\u0165 k riziku n\u00edzkej hustoty kost\u00ed a zubov.<\/li>\n<li class=\"p1\">Odstr\u00e1nenie obiln\u00edn a strukov\u00edn zo stravy m\u00f4\u017ee vies\u0165 k zn\u00ed\u017een\u00e9mu pr\u00edjmu vl\u00e1kniny, ktor\u00e1 je prospe\u0161n\u00e1 pre zdravie tr\u00e1viaceho syst\u00e9mu.<\/li>\n<li class=\"p1\">Di\u00e9ta neumo\u017e\u0148uje konzum\u00e1ciu strukov\u00edn, ktor\u00e9 s\u00fa navy\u0161e bohat\u00e9 na hor\u010d\u00edk, sel\u00e9n a mang\u00e1n.<\/li>\n<li class=\"p1\">Paleo di\u00e9ta nie je vhodn\u00e1 pre vegetari\u00e1nov, preto\u017ee prote\u00edny z\u00edskavate predov\u0161etky\u0301m z konzum\u00e1cie m\u00e4sa.<\/li>\n<li class=\"p1\">Paleo di\u00e9ta nie je vhodn\u00e1 ani pre \u0161portovcov, ktor\u00ed vy\u017eaduj\u00fa vysok\u00e9 mno\u017estvo sacharidov, preto\u017ee z\u00edska\u0165 dostato\u010dn\u00e9 mno\u017estvo sacharidov z ovocia a zeleniny je ve\u013emi n\u00e1ro\u010dn\u00e9. Kategoriz\u00e1cia potrav\u00edn na \u201cdobr\u00e9\u201d a \u201czl\u00e9\u201d m\u00f4\u017ee vies\u0165 k pocitom viny a hanby, ke\u010f poru\u0161\u00edte pravidl\u00e1 di\u00e9ty.<\/li>\n<li class=\"p1\">\u013dudia dnes nie s\u00fa geneticky identick\u00ed s predkami z obdobia paleolitu, ako sa predpoklad\u00e1 v paleo di\u00e9te. Vyvinuli sme sa a prisp\u00f4sobili meniacemu sa prostrediu.<\/li>\n<li class=\"p1\">Pre niektory\u0301ch \u013eud\u00ed m\u00f4\u017ee by\u0165 paleo stravovanie finan\u010dne n\u00e1ro\u010dn\u00e9.<\/li>\n<\/ul>\n<h2>Paleo di\u00e9ta a jej nev\u00fdhody &#8211; zhrnutie<\/h2>\n<p class=\"p1\">Paleo di\u00e9ta v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 schudn\u00fa\u0165 alebo si udr\u017ea\u0165 v\u00e1hu. Navy\u0161e m\u00f4\u017ee ma\u0165 aj nieko\u013eko iny\u0301ch prospe\u0161ny\u0301ch \u00fa\u010dinkov na zdravie, av\u0161ak s viacery\u0301mi potenci\u00e1lnymi rizikami. Rovnak\u00e9 zdravotn\u00e9 pr\u00ednosy, bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov, m\u00f4\u017eete dosiahnu\u0165 dostato\u010dnou fyzickou aktivitou a konzum\u00e1ciou zdravej, vyv\u00e1\u017eenej stravy bez v\u00e4\u010d\u0161\u00edch obmedzen\u00ed.<\/p>\n<p>Viac o paleo stravovan\u00ed si m\u00f4\u017eete <a href=\"https:\/\/schudnihravo.sk\/paleo-stravovanie\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>Pre\u010d\u00edta\u0165 tu<\/strong><\/span><\/a>.<\/p>\n<p><a href=\"https:\/\/www.ketodiet.sk\/?a_box=q6w2zbzp\"><img loading=\"lazy\" class=\"wp-image-6793 alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/Logo_KetoDiet_thumb.jpg\" alt=\"KetoDiet logo\" width=\"250\" height=\"100\" \/><\/a>A \u010do ketog\u00e9nna dieta? <strong>KetoDiet <\/strong>sa pr\u00e1vom rad\u00ed medzi absol\u00fatnu \u0161pi\u010dku. P\u00f4vodn\u00e1 \u010desk\u00e1 prote\u00ednova di\u00e9ta ur\u010den\u00e1 pre \u017eeny aj mu\u017eov.Ucelen\u00e1 ponuka di\u00e9tnych pl\u00e1nov a bohat\u00e9ho sortimentu n\u00edzkosacharidov\u00fdch jed\u00e1l a n\u00e1pojov. <strong>Bezplatn\u00e9 poradenstvo v\u00fd\u017eivov\u00fdch poradk\u00fd\u0148.<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.ketodiet.sk\/?a_box=q6w2zbzp\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Viac o KetoDiet<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n[content id=4238][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Popul\u00e1rna paleo di\u00e9ta je zalo\u017een\u00e1 na tom, \u010do jedli na\u0161i predkovia, ktor\u00ed sa v obdob\u00ed paleolitu \u017eivili vy\u0301hradne lovom a zberom. \u013dudia, ktor\u00ed nasleduj\u00fa paleo stravu tvrdia, \u017ee telo nie je stavan\u00e9 vysporiada\u0165 sa s potravinami, ktor\u00e9 boli vyroben\u00e9 po\u013enohospod\u00e1rskymi alebo priemyselny\u0301mi procesmi. A pr\u00e1ve potraviny poch\u00e1dzaj\u00face z ty\u0301chto zdrojov maj\u00fa by\u0165 pr\u00ed\u010dinou viacery\u0301ch chor\u00f4b, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,206,109,71],"tags":[77,3,186,192,193,577,578,579,580,261],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo di\u00e9ta nev\u00fdhody | Strava ako z doby kamennej | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Paleo di\u00e9ta nev\u00fdhody | Strava ako z doby kamennej | Nie je vhodn\u00e1 pre ka\u017ed\u00e9ho | Paleo je \u017eivotn\u00fd \u0161t\u00fdl no schudn\u00fa\u0165 sa d\u00e1 aj jednoduch\u0161ie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo di\u00e9ta nev\u00fdhody | Strava ako z doby kamennej | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Paleo di\u00e9ta nev\u00fdhody | Strava ako z doby kamennej | Nie je vhodn\u00e1 pre ka\u017ed\u00e9ho | Paleo je \u017eivotn\u00fd \u0161t\u00fdl no schudn\u00fa\u0165 sa d\u00e1 aj jednoduch\u0161ie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-31T21:46:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matej Le\u0161\u010dinsk\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/\",\"name\":\"Paleo di\\u00e9ta nev\\u00fdhody | Strava ako z doby kamennej | schudnihravo.sk\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/#primaryimage\"},\"datePublished\":\"2019-05-31T21:46:45+00:00\",\"dateModified\":\"2019-05-31T21:46:45+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/e8756ca37585b534076cb470a595c2ef\"},\"description\":\"Paleo di\\u00e9ta nev\\u00fdhody | Strava ako z doby kamennej | Nie je vhodn\\u00e1 pre ka\\u017ed\\u00e9ho | Paleo je \\u017eivotn\\u00fd \\u0161t\\u00fdl no schudn\\u00fa\\u0165 sa d\\u00e1 aj jednoduch\\u0161ie\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paleo di\\u00e9ta a jej nevy\\u0301hody &#8211; 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