{"id":6759,"date":"2019-05-27T23:53:38","date_gmt":"2019-05-27T21:53:38","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6759"},"modified":"2019-05-27T23:53:38","modified_gmt":"2019-05-27T21:53:38","slug":"chodim-pesi-zdrava-chodza","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6759","title":{"rendered":"Chod\u00edm pe\u0161i, milujem m\u00f4j vl\u00e1\u010dik a\u00a0ka\u017ed\u00e9 r\u00e1no sa te\u0161\u00edm do pr\u00e1ce!!!"},"content":{"rendered":"<p><span style=\"font-size: large;\">Nechudnem a u\u017e v\u00f4bec ne\u017eijem zdravo. Mysl\u00edm, \u017ee doktor Bukovsk\u00fd by nech\u00e1pal, ako som sa mohla do\u017ei\u0165 45 rokov!!! <a href=\"https:\/\/schudnihravo.sk\/sol-a-priberanie\/\">Sol\u00edm<\/a>, cukr\u00edm, jem m\u00e4so, \u00e1no, aj vysm\u00e1\u017ean\u00e9. Zelenine a ovociu sa \u00faspe\u0161ne vyh\u00fdbam, teda, ke\u010f to nie je pr\u00edloha k rez\u0148om. <\/span><span style=\"font-size: large;\">Mo\u017eno ma dr\u017eia pri \u017eivote v\u0161etky tie nezdrav\u00e9 E-\u010dka a m\u00e1m telo zakonzervovan\u00e9 tak, \u017ee ke\u010f zomriem, moja m\u0155tvola sa nerozlo\u017e\u00ed ani po sto rokoch. Ale zmenila som svoj \u017eivot! A to \u00faplne. H\u00fdbem sa. M\u00e1m schody, po ktor\u00fdch denne chod\u00edm hore dole, ale hlavne <strong>chod\u00edm pe\u0161i a ve\u013ea! Po\u010d\u00edta sa aj to???<\/strong><\/span><\/p>\n<h2>\u010c\u00edtala som, \u017ee ch\u00f4dza je zdrav\u00e1, fu, tak asi predsa \u017eijem zdravo<\/h2>\n<p>Nem\u00e1m auto, aj ke\u010f vodi\u010d\u00e1k m\u00e1m u\u017e cel\u00fdch 27 rokov, a to pros\u00edm bez jednej jedinej nehody! Asi preto, \u017ee nejazd\u00edm.<\/p>\n<div id=\"attachment_6763\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6763\" loading=\"lazy\" class=\"size-full wp-image-6763\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/cesticka.jpg\" alt=\"Cestou-necestou chod\u00edm pe\u0161i ka\u017ed\u00fd de\u0148\" width=\"960\" height=\"1280\" \/><p id=\"caption-attachment-6763\" class=\"wp-caption-text\">Ka\u017ed\u00e9 moje r\u00e1no za\u010d\u00edna cestou-necestou na stanicu&#8230;<\/p><\/div>\n<p>CHVALABOHU! Nech\u00e1pem, \u017ee mi t\u00fa ru\u017eov\u00fa karti\u010dku v\u00f4bec dali, lebo mne pon\u00fakali dok\u00fapi\u0165 si jazdy u\u017e aj na trena\u017e\u00e9r. Ke\u010f ma kone\u010dne pustili do auta, \u017eiadne jazdenie, \u017ee kole\u010dk\u00e1 po parkovisku. \u0160up ho rovno do D\u00fabravky! Vy\u0161li sme na cestu a in\u0161truktor hovor\u00ed:<br \/>\n\u201eNie je v\u00e1m teplo?\u201c<br \/>\n\u201eNu\u017e je!!!\u201c<br \/>\n\u201eTak si otvorte okno!\u201c<\/p>\n<p>Hovor\u00edm teraz o 90-tych rokoch, do auto\u0161koly sme toti\u017e povinne chodili zo strednej \u0161koly. Tak\u017ee \u0161kodovka 120. \u017diadne elektrick\u00e9 otv\u00e1ranie okien, ale norm\u00e1lna k\u013euka, ktor\u00e1 samozrejme \u0161la to\u010di\u0165 ve\u013emi \u0165a\u017eko. Tak som ju pevne uchopila do oboch r\u00fak a za\u010dala to\u010di\u0165.<\/p>\n<p>Ke\u010f sa mi to kone\u010dne podarilo, pozrela som hrdo a v\u00ed\u0165azne na m\u00f4jho in\u0161truktora. Ten spoten\u00fd, bled\u00fd, o\u010di vyvalen\u00e9.<br \/>\n\u201ePreboha, vy nie ste norm\u00e1lna!! To \u010do teraz bolo?? Ak\u00fa ste spravili chybu?\u201c<br \/>\n\u201eNem\u00e1m pocit, \u017ee som nie\u010do spravila.\u201c<br \/>\n\u201ePustili ste volant a za jazdy!!!!\u201c<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-6774 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/peron-1.jpg\" alt=\"O\u010dak\u00e1vanie na per\u00f3ne\" width=\"972\" height=\"1296\" \/><\/p>\n<h3>Jednoducho ve\u013ea chod\u00edm pe\u0161o &#8211; limit 10 tis\u00edc krokov \u010dasto spln\u00edm u\u017e na obed<\/h3>\n<p>Tak\u017ee aj kv\u00f4li tomuto nejazd\u00edm, ja proste chod\u00edm. V mobile som mala tak\u00fa aplik\u00e1ciu, \u010do r\u00e1tala kroky. U\u017e na obed som v\u00e4\u010d\u0161inou splnila<strong> limit 10 000 krokov <\/strong>a do ve\u010dera mi to len gratulovalo a p\u00edpalo. L\u00e1mala som svoje osobn\u00e9 rekordy. Tak som si ju zru\u0161ila. Viem aj sama od seba, \u017ee chod\u00edm ve\u013ea. V\u0161etko m\u00e1m \u010faleko a bicykel m\u00e1m len stacion\u00e1rny, s n\u00edm sa nikam nedostanem.<\/p>\n<p>Niekde som \u010d\u00edtala, \u017ee <strong><a href=\"https:\/\/schudnihravo.sk\/rychla-chodza-schudnut-chodzou-chudnutie\/\">ch\u00f4dza<\/a> je zdrav\u00e1<\/strong>, fu, tak asi <a href=\"https:\/\/schudnihravo.sk\/category\/chudnutie\/zdrava-strava-vyziva\/\">\u017eijem zdravo<\/a>. A najzdrav\u0161ie je, ke\u010f idem do dediny na pivo, lebo to je polhodina pe\u0161i, cestu sp\u00e4\u0165 som nikdy nestopovala, ale v\u00e4\u010d\u0161inou je e\u0161te dlh\u0161ia.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-6770 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/peron-svitanie.jpg\" alt=\"R\u00e1no chod\u00edm pe\u0161i na stanicu\" width=\"960\" height=\"1280\" \/><\/p>\n<h3>Do Bratislavy denne cestujem vlakom<\/h3>\n<p>A v\u010faka za t\u00fato prepravu, lebo v\u010faka nej m\u00e1m plno nov\u00fdch z\u00e1\u017eitkov, pocitov a aj priate\u013estiev. Proste m\u00f4j vl\u00e1\u010dik:<\/p>\n<ul>\n<li>R\u00e1no ma nech\u00e1 vy\u0161e hodiny na seba \u010daka\u0165.<\/li>\n<li>Dovol\u00ed mi a bez zbyto\u010dn\u00e9ho frf\u013eania, vyfaj\u010di\u0165 pol krabi\u010dky cigariet.<\/li>\n<li>Ke\u010f pr\u00edde, vie, \u017ee mi u\u017e dlho ch\u00fdba \u013eudsk\u00e9 teplo, objatie. Tak zariadi, aby ma naraz obj\u00edmali \u0161tyria \u0161v\u00e1rni spolucestuj\u00faci.<\/li>\n<\/ul>\n<div id=\"attachment_6765\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6765\" loading=\"lazy\" class=\"wp-image-6765 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/martus-regio.jpg\" alt=\"Marta: Do Bratislavy denne (chod\u00edm) cestujem vlakom\" width=\"960\" height=\"1280\" \/><p id=\"caption-attachment-6765\" class=\"wp-caption-text\">Do Bratislavy (chod\u00edm) cestujem vlakom <a href=\"https:\/\/schudnihravo.sk\/zdrave-stravovanie-rozvoz-donaska-jedla-kazdy-den\/\">ka\u017ed\u00fd de\u0148<\/a>.<\/p><\/div>\n<p>Na prvej z\u00e1stavke, \u017ee Ko\u0161arisk\u00e1, sprav\u00ed pre m\u0148a z\u00e1\u017eitok, ak\u00fd som e\u0161te nemala. Pr\u00edde, chv\u00ed\u013eku postoj\u00ed, nech sa koch\u00e1m krajinou a potom za\u010dne c\u00fava\u0165. On sa so mnou pohr\u00e1va, be\u0165\u00e1r jeden!!!! \u010clovek nevie, \u010di niekam ide, alebo sa u\u017e vracia?<\/p>\n<p>Ke\u010f sa kone\u010dne v Podunajsk\u00fdch Biskupiciach uvo\u013en\u00ed trochu miesta, nenech\u00e1 ma len tak sam\u00fa. Nov\u00ed premrznut\u00ed cestuj\u00faci ma v\u00e1\u0161nivo pritla\u010dia k stene, odkia\u013e sa vykuruje cel\u00e1 s\u00faprava. M\u00e1m pocit, \u017ee mi hor\u00ed bunda a keby aj horela, zhor\u00ed, nako\u013eko neviem, kde m\u00e1m ruky, nohy, len vn\u00edmam dych p\u00e1na, ktor\u00fd je pri mne naozaj ve\u013emi bl\u00edzko. Mo\u017eno ten by ju zo m\u0148a strhol, prem\u00fd\u0161\u013eam, ale pozor, len t\u00fa bundu pros\u00edm!! Boh vie, kde m\u00e1 ruky on&#8230;<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-6767 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/sneznatrat.jpg\" alt=\"Zasne\u017een\u00e1 tra\u0165\" width=\"960\" height=\"1296\" \/><\/p>\n<p>Ke\u010f sa po dvoch hodin\u00e1ch a 15 min\u00fatach dostanem do kancel\u00e1rie, pri poh\u013eade na moju kancel\u00e1rsku stoli\u010dku mi prebehne cel\u00fdm telom pocit neskuto\u010dn\u00e9ho \u0161\u0165astia. Kone\u010dne si sadnem a \u00e1no som tu. Som v pr\u00e1ci!<\/p>\n<h3 class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b><span style=\"color: #003366;\"><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup:<\/span> Inca Collagen<\/span><\/b><\/span><\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\"><a href=\"https:\/\/www.incacollagen.sk\/obchod\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cd2613ef\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s1\"><b><span style=\"color: #003366;\"><strong><img loading=\"lazy\" class=\"size-thumbnail wp-image-4373 alignright\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/inca-collagen-30ks-150x150.jpg\" alt=\"Kolag\u00e9n Inca collagen\" width=\"150\" height=\"150\" \/><\/strong><\/span><\/b><\/span><\/a><\/h3>\n<p><span style=\"color: #003366;\"><strong>Ch\u00f4dza je zdrav\u00e1, niekedy v\u0161ak bol\u00ed.\u00a0 \u00da\u013eava pre bo\u013eav\u00e9 k\u013aby a nohy. <\/strong><strong>Pre vl\u00e1\u010dnu poko\u017eku, zdrav\u00e9 a leskl\u00e9 vlasy. Stop l\u00e1mav\u00fdm nechtom. Vysk\u00fa\u0161ajte kvalitn\u00fd morsk\u00fd kolag\u00e9n pre akt\u00edvnych \u013eud\u00ed.<\/strong><\/span><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.incacollagen.sk\/obchod\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cd2613ef\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_\" title=\"Viac o Inca Collagen\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> <span class=\"s1\">Chcem vedie\u0165 viac!<\/span><\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Fotografie: Arch\u00edv autorky<\/p>\n<p>Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil alebo v\u00e1s pobavil, <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fschudnihravo.sk%2F%3Fp%3D6667&amp;display=popup&amp;ref=plugin&amp;src=like&amp;kid_directed_site=0&amp;app_id=2210349425899359\" target=\"_blank\" rel=\"noopener noreferrer\"><mark><strong>podporte autorku zdie\u013ean\u00edm<\/strong><\/mark><\/a> tohoto pr\u00edbehu a ona rada nap\u00ed\u0161e \u010fal\u0161ie a e\u0161te lep\u0161ie!<br \/>\nTu si m\u00f4\u017eete pre\u010d\u00edta\u0165, <a href=\"https:\/\/schudnihravo.sk\/najhorsie-je-zacat\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>ako to v\u0161etko za\u010dalo.<\/strong><\/span><\/a><br \/>\nTu si pre\u010d\u00edtajte <span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"\/fitness-schody\/\" rel=\"\">predch\u00e1dzaj\u00faci pr\u00edbeh<\/a>.<br \/>\n<\/strong><\/span>A tu <a href=\"\/kosenie-benzinove-kosacky\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>nasledovn\u00fd pr\u00edbeh.<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n[content id=6583][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Nechudnem a u\u017e v\u00f4bec ne\u017eijem zdravo. Mysl\u00edm, \u017ee doktor Bukovsk\u00fd by nech\u00e1pal, ako som sa mohla do\u017ei\u0165 45 rokov!!! Sol\u00edm, cukr\u00edm, jem m\u00e4so, \u00e1no, aj vysm\u00e1\u017ean\u00e9. Zelenine a ovociu sa \u00faspe\u0161ne vyh\u00fdbam, teda, ke\u010f to nie je pr\u00edloha k rez\u0148om. Mo\u017eno ma dr\u017eia pri \u017eivote v\u0161etky tie nezdrav\u00e9 E-\u010dka a m\u00e1m telo zakonzervovan\u00e9 tak, \u017ee [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,541,542,184],"tags":[102,572,573,325,574,328,3,4,575,336,545,576,565,552],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chod\u00edm pe\u0161i, \u017eijem teda zdravo? \u2705 Zdrav\u00e1 ch\u00f4dza \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ch\u00f4dza je vraj zdrav\u00e1 \u2705 Chodievam pe\u0161o a ve\u013ea \u2705 Limit 10 tis\u00edc krokov \u010dasto spln\u00edm u\u017e na obed \u2705 Ke\u010f to\u013eko chod\u00edm, \u017eijem zdravo?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/chodim-pesi-zdrava-chodza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chod\u00edm pe\u0161i, milujem m\u00f4j vl\u00e1\u010dik a ka\u017ed\u00e9 r\u00e1no sa te\u0161\u00edm do pr\u00e1ce!!!\" \/>\n<meta property=\"og:description\" content=\"Dnes o tom, pre\u010do ve\u013ea chod\u00edm pe\u0161o, o mojom vl\u00e1\u010diku a e\u0161te o tom, pre\u010do sa ka\u017ed\u00e9 r\u00e1no te\u0161\u00edm do pr\u00e1ce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/chodim-pesi-zdrava-chodza\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-27T21:53:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Antalov\u00e1 R\u00e1czov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/chodim-pesi-zdrava-chodza\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/chodim-pesi-zdrava-chodza\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/chodim-pesi-zdrava-chodza\/\",\"name\":\"Chod\\u00edm pe\\u0161i, \\u017eijem teda zdravo? 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