{"id":6718,"date":"2019-05-25T12:12:35","date_gmt":"2019-05-25T10:12:35","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6718"},"modified":"2019-05-25T12:12:35","modified_gmt":"2019-05-25T10:12:35","slug":"potreningove-jedlo-do-diety","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6718","title":{"rendered":"3 tipy na chutn\u00e9 potr\u00e9ningov\u00e9 jedlo do di\u00e9ty"},"content":{"rendered":"<p><span style=\"font-size: large;\">Vklad\u00e1te do svojho tr\u00e9ningu ve\u013ea \u00fasilia a sna\u017e\u00edte sa v\u017edy predvies\u0165 \u010do najlep\u0161\u00ed vy\u0301kon? Na spr\u00e1vne jedlo po tr\u00e9ningu by ste mali kl\u00e1s\u0165 rovnak\u00fa d\u00f4le\u017eitos\u0165. Vhodn\u00e9 potr\u00e9ningov\u00e9 jedlo pom\u00e1ha telu zni\u017eova\u0165 rozpad a zvy\u0161ova\u0165 rast svalovy\u0301ch prote\u00ednov, obnovova\u0165 z\u00e1soby glykog\u00e9nu a zlep\u0161ova\u0165 regener\u00e1ciu.<\/span><\/p>\n<h2>Tri recepty na jednoduch\u00e9 a chutn\u00e9 jedlo vhodn\u00e9 po tr\u00e9ningu<\/h2>\n<div id=\"attachment_6741\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6741\" loading=\"lazy\" class=\"size-full wp-image-6741\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/dvajavaria.jpg\" alt=\"Uvarte si chutn\u00e9 potr\u00e9ningov\u00e9 jedlo\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-6741\" class=\"wp-caption-text\">Uvarte si s partnerom chutn\u00e9 potr\u00e9ningov\u00e9 jedlo. Fotografia: nensuria | freepik.com<\/p><\/div>\n<p class=\"p1\">Pri vy\u0301bere najlep\u0161ieho potr\u00e9ningov\u00e9ho jedla je d\u00f4le\u017eit\u00e9 zv\u00e1\u017ei\u0165 \u00falohu bielkov\u00edn, sacharidov a tukov v tele. <a href=\"\/ketogenna-dieta\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>Prote\u00edny<\/strong><\/span><\/a> poskytuj\u00fa telu aminokyseliny potrebn\u00e9 na obnovu a opravu bielkov\u00edn a na budovanie nov\u00e9ho svalov\u00e9ho tkaniva. Sacharidy zasa dop\u013a\u0148aj\u00fa vy\u010derpan\u00e9 z\u00e1soby glykog\u00e9nu, ktor\u00e9 boli po\u010das tr\u00e9ningu vyu\u017eit\u00e9 ako palivo.<\/p>\n<h3 class=\"p1\">Burrito s \u010dervenou fazu\u013eou a sladky\u0301m zemiakom<\/h3>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<ol>\n<li>Sladky\u0301 zemiak o\u0161\u00fapeme, nakr\u00e1jame a d\u00e1me na plech.<\/li>\n<li>Prid\u00e1me so\u013e, mlet\u00fa \u010derven\u00fa papriku, kajensk\u00e9 korenie, pokvapk\u00e1me olivovy\u0301m olejom a pe\u010dieme, ky\u0301m nezm\u00e4kne.<\/li>\n<li>Hned\u00fa ry\u017eu d\u00e1me vari\u0165 pod\u013ea n\u00e1vodu na obale a celozrnn\u00e9 tortilly zohrejeme v r\u00fare alebo na panvici.<\/li>\n<li>\u010cerven\u00fa cibu\u013eu a <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/schudnihravo.sk\/cesnak-prirodne-antibiotikum-s-liecivymi-ucinkami\/\" rel=\"\"><strong>cesnak<\/strong><\/a><\/span> nakr\u00e1jame a prid\u00e1me na panvicu s olivovy\u0301m olejom.<\/li>\n<li>Prid\u00e1me so\u013e, sladky\u0301 zemiak a sceden\u00fa \u010derven\u00fa fazu\u013eu.<\/li>\n<li>Chv\u00ed\u013eu var\u00edme, prid\u00e1me uvaren\u00fa ry\u017eu, koriander a premie\u0161ame.<\/li>\n<li>Na tortillu prid\u00e1me pripraven\u00fa zmes, nakr\u00e1jan\u00e9 avok\u00e1do cherry paradajky, pri\u010dom cherry paradajky m\u00f4\u017eeme aj opiec\u0165.<\/li>\n<li>Tortillu zabal\u00edme a pod\u00e1vame.<\/li>\n<\/ol>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p class=\"p1\"><strong>Pou\u017eit\u00e9 suroviny<\/strong><\/p>\n<ul>\n<li>1 sladky\u0301 zemiak<\/li>\n<li>1 zrel\u00e9 avok\u00e1do<\/li>\n<li>1\u00a0konzerva \u010dervenej fazule<\/li>\n<li>1 \u0161\u00e1lka hnedej ry\u017ee<\/li>\n<li>cherry paradajky<\/li>\n<li>celozrnn\u00e9 tortilly<\/li>\n<li>\u010derven\u00e1 cibu\u013ea<\/li>\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n<li>olivovy\u0301 olej<\/li>\n<li>mlet\u00e1 \u010derven\u00e1 paprika<\/li>\n<li>kajensk\u00e9 korenie<\/li>\n<li>koriander<\/li>\n<li>so\u013e<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<h3 class=\"p1\">Kuracie prsia so \u0161al\u00e1tom z quinoy a medovo-hor\u010dicovou z\u00e1lievkou<\/h3>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<ol>\n<li>Na pr\u00edpravu dresingu spolu zmie\u0161ame v\u0161etky ingrediencie a quinou uvar\u00edme pod\u013ea n\u00e1vodu na obale.<\/li>\n<li>Cuketu, papriku a cherry paradajky nakr\u00e1jame a d\u00e1me na plech.<\/li>\n<li>Prid\u00e1me trochu soli, \u010dierneho korenia a upe\u010dieme v r\u00fare.<\/li>\n<li>Uvaren\u00fa quinou premie\u0161ame s ope\u010denou zeleninou a rukolou.<\/li>\n<li>Kuracie prsia ope\u010dieme na olivovom oleji.<\/li>\n<li>\u0160al\u00e1t z quinoy pod\u00e1vame s nakr\u00e1jany\u0301m kurac\u00edm m\u00e4som a poliaty hor\u010dicovo-medovou z\u00e1lievkou.<\/li>\n<\/ol>\n<h4><span style=\"color: #003366;\"><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup:<\/span> BIO Quinoa<\/span><\/h4>\n<p><a href=\"https:\/\/www.prezdravie.sk\/bio-quinoa-250-g.html?d=73126&amp;utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=c7d5d84e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\" wp-image-6743 alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/bio-quinoa-150x150.jpg\" alt=\"BIO Quinoa\" width=\"170\" height=\"170\" \/><\/a><span style=\"color: #003366;\"><strong>Quinoa<\/strong> m\u00f4\u017ee by\u0165 v\u00fdbornou alternat\u00edvou k ry\u017ei alebo kuskusu. Je ve\u013emi chutn\u00e1 a zdrav\u00e1. V\u00fdborn\u00e1 ako pr\u00edloha k m\u00e4s\u00e1m i zelenine. Vynik\u00e1 jednoduchou pr\u00edpravou.<\/span><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.prezdravie.sk\/bio-quinoa-250-g.html?d=73126&amp;utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=c7d5d84e\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 24px;font-size:18px;line-height:36px;border-color:#fa8f50;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Kde maj\u00fa Quinoa?<\/span><\/a><\/div>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong>Pou\u017eit\u00e9 suroviny<\/strong><\/p>\n<ul>\n<li class=\"p1\">kuracie prsia<\/li>\n<li class=\"p1\">1 cuketa<\/li>\n<li class=\"p1\">1 paprika<\/li>\n<li class=\"p1\">1 \u0161\u00e1lka cherry paradajok<\/li>\n<li class=\"p1\">1 \u0161\u00e1lka quinoy<\/li>\n<li class=\"p1\">3 \u0161\u00e1lky rukoly<\/li>\n<li class=\"p1\">olivovy\u0301 olej<\/li>\n<li class=\"p1\">so\u013e a \u010dierne korenie<\/li>\n<\/ul>\n<p><strong>Dresing<\/strong><\/p>\n<ul>\n<li class=\"p1\">2 ly\u017eice olivov\u00e9ho oleja<\/li>\n<li class=\"p1\">\u0161\u0165ava z \u00bd citr\u00f3na<\/li>\n<li class=\"p1\">1 ly\u017ei\u010dka hor\u010dice<\/li>\n<li class=\"p1\">1 ly\u017ei\u010dka medu<\/li>\n<li class=\"p1\">1 str\u00fa\u010dik cesnaku<\/li>\n<li class=\"p1\">so\u013e a \u010dierne korenie<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<h3 class=\"p1\">Kari z \u010dervenej \u0161o\u0161ovice<\/h3>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<ol>\n<li>Cesnak a paradajky nakr\u00e1jame a ry\u017eu uvar\u00edme pod\u013ea n\u00e1vodu na obale.<\/li>\n<li>Do hrnca alebo na v\u00e4\u010d\u0161iu panvicu d\u00e1me olivovy\u0301 olej a prid\u00e1me so\u013e, \u010dierne korenie, rascu, kari korenie, \u010derven\u00fa papriku a \u010dili.<\/li>\n<li>Premie\u0161ame a prid\u00e1me paradajky.<\/li>\n<li>Chv\u00ed\u013eu var\u00edme, ky\u0301m paradajky nezm\u00e4kn\u00fa a prid\u00e1me \u010derven\u00fa \u0161o\u0161ovicu a kokosov\u00e9 mlieko.<\/li>\n<li>Premie\u0161ame, privedieme k varu, zn\u00ed\u017eime teplotu a chv\u00ed\u013eu var\u00edme. \u010cerven\u00e1 \u0161o\u0161ovica nepotrebuje dlh\u00e9 varenie.<\/li>\n<li>Ak je zmes pr\u00edli\u0161 hust\u00e1, prid\u00e1me vodu.<\/li>\n<li>\u010cerven\u00fa kari \u0161o\u0161ovicu pod\u00e1vame s ry\u017eou, nakr\u00e1jany\u0301m avok\u00e1dom a bielym jogurtom.<\/li>\n<\/ol>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong>Pou\u017eit\u00e9 suroviny<\/strong><\/p>\n<ul>\n<li class=\"p1\">1 \u0161\u00e1lka \u010dervenej \u0161o\u0161ovice<\/li>\n<li class=\"p1\">1 konzerva kokosov\u00e9ho mlieka<\/li>\n<li class=\"p1\">2 str\u00fa\u010diky cesnaku<\/li>\n<li class=\"p1\">2 ve\u013ek\u00e9 paradajky<\/li>\n<li class=\"p1\">1 zrel\u00e9 avok\u00e1do<\/li>\n<li class=\"p1\">biely jogurt<\/li>\n<li class=\"p1\">1 \u0161\u00e1lka ry\u017ee<\/li>\n<li class=\"p1\">mlet\u00e1 rasca<\/li>\n<li class=\"p1\">kari korenie<\/li>\n<li class=\"p1\">mlet\u00e1 \u010derven\u00e1 paprika<\/li>\n<li class=\"p1\">mlet\u00e9 \u010dili<\/li>\n<li class=\"p1\">so\u013e a \u010dierne korenie<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<div id=\"attachment_6723\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6723\" loading=\"lazy\" class=\"size-full wp-image-6723\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/sefkucharka.jpg\" alt=\"Ak\u00e9 jedlo po tr\u00e9ningu\" width=\"900\" height=\"601\" \/><p id=\"caption-attachment-6723\" class=\"wp-caption-text\">Uvarte potr\u00e9ningov\u00e9 jedlo a po\u0161lite n\u00e1m fotografiu. Fotografia: luis_molinero | freepik.com<\/p><\/div>\n<h2>Uvarte a odfo\u0165te va\u0161e potr\u00e9ningov\u00e9 jedlo pod\u013ea n\u00e1\u0161ho receptu<\/h2>\n<p>Tak \u010do, vysk\u00fa\u0161ate niektor\u00fd z receptov na potr\u00e9ningov\u00e9 jedlo? Ak v\u00e1m v tomto \u010dl\u00e1nku ch\u00fdbaj\u00fa obr\u00e1zky hotov\u00fdch jed\u00e1l, m\u00f4\u017eete si ich uvari\u0165, odfoti\u0165 sami a posla\u0165 na na\u0161u kontaktn\u00fa <a href=\"https:\/\/schudnihravo.sk\/kontakt\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">mailov\u00fa adresu<\/span><\/strong><\/a>. <strong>Najlep\u0161ie fotografie zverejn\u00edme a autorov odmen\u00edme.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #003366;\">Navarte si doma chutn\u00e9 a zdrav\u00e9 jedlo<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #003366;\">Varenie m\u00f4\u017ee by\u0165 skvelou pr\u00edle\u017eitos\u0165ou na odreagovanie sa <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"\/kondicny-trener-david-moravec\/\" rel=\"\">po n\u00e1ro\u010dnom tr\u00e9ningu<\/a><\/strong><\/span> alebo dlhom pracovnom dni. Pov\u00fd\u0161te pr\u00edpravu jedla na ist\u00fa formu medit\u00e1cie. Ak m\u00f4\u017eete, zapojte aj partnera a vychutnajte si v pohode a bez stresu spolo\u010dn\u00e9 chv\u00edle. Relaxujte, bavte sa! Od kr\u00e1jania zeleniny a\u017e po z\u00e1vere\u010dn\u00e9 dochucovanie jedla. <\/span><\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5756 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/pekac-stone-legend.jpg\" alt=\"Delimano Stone legend 1\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\"><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>Pek\u00e1\u010d CopperLUX<\/strong><\/span><\/a>\u00a0nesmie ch\u00fdba\u0165 v \u017eiadnej kuchyni. \u013dahko v \u0148om upe\u010diete chutn\u00e9 m\u00e4sko, ryby, lasagne, dom\u00e1ci chlieb a in\u00e9 dobroty.<\/span><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"wp-image-5757 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/panvica-stone-legend.jpg\" alt=\"Delimano kuchynsk\u00fd set Stone legend 2\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\"><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>Panvica CopperLUX<\/strong><\/span><\/a>\u00a0sa stane najpou\u017e\u00edvanej\u0161\u00edm riadom vo va\u0161ej kuchyni. Posl\u00fa\u017ei v\u00e1m, nech u\u017e pripravujete ra\u0148ajky, nede\u013en\u00fd obed alebo r\u00fdchlu ve\u010deru.<\/span><\/p>\n<\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5758 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/hrniec-stone-legend.jpg\" alt=\"Delimano kuchynsk\u00fd set Stone legend 3\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Hrniec CopperLUX<\/strong><\/a><\/span>\u00a0pre tie najlep\u0161ie dom\u00e1ce polievky, om\u00e1\u010dky, rizoto aj cestoviny. Ve\u013ekos\u0165 je dostato\u010dn\u00e1 aj pre v\u00e4\u010d\u0161iu rodinu.<\/span><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5759 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/kastrol-stone-legend.jpg\" alt=\"Delimano kuchynsk\u00fd set Stone legend\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\"><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #ff6600;\">Rajnica CopperLUX s pokrievkou<\/span><\/strong><\/a>\u00a0je vhodn\u00e1 na spor\u00e1k aj do r\u00fary. Priprav\u00edte v nej \u0161\u0165avnat\u00e9 kuriatko pe\u010den\u00e9 so zeleninou \u010di zapekan\u00e9 cestoviny.<\/span><\/p>\n<\/div><\/div><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #003366;\"><strong>A na z\u00e1ver si spolo\u010dne vychutnajte svoje vlastn\u00e9, chutn\u00e9 a <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/schudnihravo.sk\/zdrave-stravovanie-rozvoz-jedla-na-kazdy-den\/\" rel=\"\">zdrav\u00e9 jedlo<\/a><\/span>.<\/strong> Spolo\u010dn\u00e9 varenie m\u00f4\u017ee by\u0165 vynikaj\u00faca pr\u00edle\u017eitos\u0165, ako urobi\u0165 nie\u010do pozit\u00edvne nielen pre svoje zdravie, ale aj pre partnersk\u00fd \u017eivot.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong><span style=\"color: #003366;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Tip na n\u00e1kup:<\/a>\u00a0<\/span><\/span><\/strong><\/span><span style=\"color: #003366;\">Set riadov Grande (5 ks) Stone Legend Copper LUX<\/span><\/h3>\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #003366;\"><img loading=\"lazy\" class=\" wp-image-5127 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/set-riadov.jpg\" alt=\"Set riadov Grande (5 ks) Stone Legend CopperLUX\" width=\"863\" height=\"647\" \/><\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong style=\"color: #003366;\">Set Grande od Delimano &#8211; Z\u00e1klad ka\u017edej kuchyne<\/strong><\/h3>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: left;\"><span style=\"color: #003366;\">Vysokokvalitn\u00fd riad z prav\u00e9ho kame\u0148a a medi s odoln\u00fdm a nepri\u013enav\u00fdm povrchom. Set obsahuje najv\u00e4\u010d\u0161\u00ed hrniec, panvicu a rajnicu z ponuky <a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #ff6600;\">Delimano<\/span><\/strong>.<\/a><\/span><\/p>\n<ul>\n<li><span style=\"color: #003366;\">Meden\u00e9 \u010diasto\u010dky\u00a0<strong>pom\u00e1haj\u00fa riadu r\u00fdchlej\u0161ie sa zohria\u0165 a vy<\/strong>\u00a0<strong>u\u0161etr\u00edte na energii<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Nelepiv\u00fd a odoln\u00fd povrch<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Pre v\u0161etky typy varn\u00fdch dosiek, vr\u00e1tane indukcie<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\">Vhodn\u00e9 aj ako dar\u010dek alebo svadobn\u00fd dar<\/span><\/li>\n<\/ul>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong style=\"color: #003366;\">Set kuchynsk\u00fdch riadov obsahuje:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 ve\u013ek\u00fa panvicu s priemerom 28 cm<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 pek\u00e1\u010d s rozmermi 40\u00d725 cm<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 ve\u013ek\u00fa rajnicu s priemerom 28 cm<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 ve\u013ek\u00fd hrniec s priemerom 28 cm<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 pokrievku s priemerom 28 cm<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #003366;\">S t\u00fdmto riadom priprav\u00edte prakticky ak\u00fdko\u013evek recept &#8211; dusen\u00fd, varen\u00fd, <del>vypr\u00e1\u017ean\u00fd<\/del> aj pe\u010den\u00fd.\u00a0<\/span><\/p>\n<\/div><\/div><\/div>\n<div id=\"element_18_0_6\" class=\"element_container title_element_container element_container_max_width\">\n<div class=\"element_content\">\n<div><\/div>\n<div><\/div>\n<div><div class=\"su-button-center\"><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 v obchode<\/span><\/a><\/div><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n[content id=4238][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Vklad\u00e1te do svojho tr\u00e9ningu ve\u013ea \u00fasilia a sna\u017e\u00edte sa v\u017edy predvies\u0165 \u010do najlep\u0161\u00ed vy\u0301kon? Na spr\u00e1vne jedlo po tr\u00e9ningu by ste mali kl\u00e1s\u0165 rovnak\u00fa d\u00f4le\u017eitos\u0165. Vhodn\u00e9 potr\u00e9ningov\u00e9 jedlo pom\u00e1ha telu zni\u017eova\u0165 rozpad a zvy\u0161ova\u0165 rast svalovy\u0301ch prote\u00ednov, obnovova\u0165 z\u00e1soby glykog\u00e9nu a zlep\u0161ova\u0165 regener\u00e1ciu. Tri recepty na jednoduch\u00e9 a chutn\u00e9 jedlo vhodn\u00e9 po tr\u00e9ningu Pri vy\u0301bere [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,206,109,8,71],"tags":[79,192,193,566,567,157,568,569,570,84,402,273,571,403],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potr\u00e9ningov\u00e9 jedlo do di\u00e9ty \u2705Tri recepty \u2705schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Potr\u00e9ningov\u00e9 jedlo do di\u00e9ty \u27053 recepty na potr\u00e9ningov\u00e9 jedl\u00e1 \u2705Zn\u00ed\u017eenie rozpadu a lep\u0161\u00ed rast svalovy\u0301ch prote\u00ednov \u2705Na zlep\u0161enie regener\u00e1cie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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