{"id":6667,"date":"2019-05-19T20:01:47","date_gmt":"2019-05-19T18:01:47","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6667"},"modified":"2019-05-19T20:01:47","modified_gmt":"2019-05-19T18:01:47","slug":"fitness-schody","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6667","title":{"rendered":"Ako som u\u0161etrila nieko\u013eko tis\u00edc za fitness schody"},"content":{"rendered":"

Ani si to neuvedomujem, ale \u017eijem akt\u00edvne.<\/strong> Pre\u010do? Lebo proste len jednoducho \u017eijem a nejde to inak! <\/span>Nechudnem a u\u017e v\u00f4bec ne\u017eijem zdravo. Ale zmenila som svoj \u017eivot! A to \u00faplne. U\u017e rok \u017eijem mimo mojej rodnej Bratislavy. M\u00e1m mal\u00fd dom\u010dek so z\u00e1hradou, mimo civiliz\u00e1cie a pozor, teraz to pr\u00edde: Ja m\u00e1m svoje vlastn\u00e9 fitness schody!<\/strong>
\n<\/span><\/p>\n

M\u00e1m schody!!!!!<\/h2>\n

\u017diadny v\u00fd\u0165ah, norm\u00e1lne oby\u010dajn\u00e9 schody, slovom dev\u00e4\u0165. \u00c1no, aj v Bratislave boli schody, nevid\u00edm ich teraz prv\u00fdkr\u00e1t v \u017eivote, ale v br\u00e1ne boli mysl\u00edm tri. A potom \u0161up v\u00fd\u0165ah. Tu ich je 9 a mus\u00edm po nich vy\u0161\u013eapa\u0165, inak sa domov nedostanem. \u017de m\u00e1lo? Hm… sk\u00faste po nich zbehn\u00fa\u0165 p\u00e1rkr\u00e1t hore dole.<\/p>\n

\"Schody\"

Nem\u00e1 ka\u017ed\u00fd prachy na fitness schody alebo stepper. Ni\u010d to, ve\u010f sta\u010d\u00ed z\u00e1js\u0165 do fitka. Ak nem\u00e1te \u010das – improvizujte. Aj oby\u010dajn\u00e9 schody prispej\u00fa k v\u00fdrazn\u00e9mu zlep\u0161eniu kond\u00edcie. A navy\u0161e s\u00fa v\u00fdborn\u00e9 na posilnenie a tvarovanie stehien a zadku (Pozn\u00e1mka redakcie :)).<\/span><\/p><\/div>\n

Ke\u010f som sa sem nas\u0165ahovala, moja rodina sa jedn\u00e9ho d\u0148a rozhodla, \u017ee ma pr\u00edde nav\u0161t\u00edvi\u0165. \u201eV\u0161ak kam to t\u00e1 na\u0161a Mauta \u0161la b\u00fdva\u0165?\u201c Ni\u010d ve\u013ek\u00e9, daj\u00fa si iba k\u00e1vu.<\/p>\n

Prich\u00e1dzali postupne. Slovom \u0161tyri rodiny. Hrdo som ich usadila v alt\u00e1nku, \u201epar\u00e1dny v\u0161ak\u201c, chv\u00ed\u013eka a donesiem k\u00e1vi\u010dku. Tak\u017ee \u0161up \u0161up do domu. Viac ako dve k\u00e1vy neodnesiem, som ne\u0161ikovn\u00e1, v podstate aj jedna b\u00fdva probl\u00e9m, ale tak prekon\u00e1m sa. Moji rodi\u010dia, ja, tak\u017ee k\u00e1va na dvakr\u00e1t.<\/p>\n

Po\u010d\u00edtate tie schody? Jaj e\u0161te cukor? Ok. Mlieko? Nie je probl\u00e9m. U\u017e som zad\u00fdchan\u00e1. \u010co\u017ee, d\u00e1ku miner\u00e1lku? Ok. U\u017e za\u010d\u00ednam h\u013eada\u0165 d\u00e1ky \u0161ikovn\u00fd podnos, ten by teraz pomohol.<\/p>\n

V tom prich\u00e1dza moja sestra a jej dvoji\u010dky. Jasn\u00e9, idem, sprav\u00edm k\u00e1vu. Jaj, ty m\u00e1\u0161 sm\u00e4dn\u00e9 deti? Ok, idem. \u010co? Tento d\u017e\u00fasik nepije Danko? Janko s n\u00edm nem\u00e1 probl\u00e9m!!! Pozri na brata!!! Dobre, donesiem in\u00fd.<\/p>\n

\"Ke\u010f<\/p>\n

Za br\u00e1nou u\u017e blik\u00e1 autom m\u00f4j syn s rodinou. Nevad\u00ed, len si odpijem z mojej u\u017e pomalinky studenej k\u00e1vy. Otec sa k\u00e1vy tie\u017e e\u0161te nedotkol. Jaj, ve\u010f on potrebuje ku k\u00e1ve nie\u010do sladk\u00e9. Nie je probl\u00e9m. Dve \u010fal\u0161ie k\u00e1vy a keks\u00edky! U\u017e za\u010d\u00ednam nosi\u0165 viac vec\u00ed naraz. M\u00e1te v\u0161etci v\u0161etko? Za\u010d\u00ednam c\u00edti\u0165 \u00fanavu.<\/p>\n

\u201eAha Pe\u0165ko, \u0161\u0165astne skr\u00edkne moja mama!\u201c<\/h4>\n

No jasn\u00e9, ve\u010f e\u0161te nepri\u0161iel m\u00f4j brat! \u0160tvrt\u00fdkr\u00e1t otv\u00e1ram br\u00e1nu a usmer\u0148ujem parkovanie.<\/p>\n

Dve k\u00e1vy, \u010fal\u0161ie d\u017e\u00fasiky pre deck\u00e1, za\u010d\u00ednam by\u0165 profesion\u00e1lna \u010da\u0161n\u00ed\u010dka. \u201eDajte mi min\u00fatku a porozm\u00fd\u0161\u013eajte, \u010do m\u00e1m e\u0161te donies\u0165!\u201c<\/p>\n

Vyexovala som \u013eadov\u00fa k\u00e1vu, vypila niekoho miner\u00e1lku a v tom to pri\u0161lo, za\u010dalo mi treba na wc. Nech\u00e1pem, pre\u010do? Bola som \u00faplne dehydrovan\u00e1, v \u00fastach absol\u00fatne sucho. Nejdem, vydr\u017e\u00edm, ja u\u017e tie schody ned\u00e1m. S\u00fastred\u00edm sa teda na moju rodinu.<\/p>\n

\u010co to hovoria? Neviem sa s\u00fastredi\u0165. Prem\u00fd\u0161\u013eam, ak\u00fa kapacitu m\u00e1 mo\u010dov\u00fd mech\u00far. Ko\u013eko min\u00fat dok\u00e1\u017ee \u010dlovek pre\u017ei\u0165, k\u00fdm mu praskne, lebo ja som fakt asi tesne pred smr\u0165ou. V tom na m\u0148a prehovor\u00ed ne\u017en\u00fd hl\u00e1sok mojej mamy:
\n“No kone\u010dne si si sadla!”
\n“No veru, mamu\u0161, ale… prep\u00e1\u010d, mne tak stra\u0161ne treba cikaaaa\u0165!!!”<\/p>\n

Chcelo sa mi plaka\u0165. M\u00f4j praktick\u00fd syn len tak sucho poznamenal.
\n“Tak \u010do nejde\u0161?”
\nOn vie v\u017edy, \u010do poveda\u0165.<\/p>\n

Milujem svoju rodinu, ale druh\u00fd de\u0148 som mala tak\u00fa svalovicu na stehn\u00e1ch, l\u00fdtkach, chrbte, proste v\u0161ade, ako e\u0161te nikdy v \u017eivote. Ledva som sa \u0161\u00fachala po dome. Dokonca som sa rozhodla, \u017ee d\u00e1m de\u0148 bez gatiek, nako\u013eko tie boli o\u00a0poschodie vy\u0161\u0161ie v\u00a0komode.<\/p>\n

\"Bimbo

Bimbo pravdepodobne nevid\u00ed medzi be\u017en\u00fdmi a fitness schodmi nijak\u00fd rozdiel…<\/p><\/div>\n

A v tom mi vol\u00e1 moja kamo\u0161ka!<\/h4>\n

\u201eAhoj, som od teba k\u00fasok, m\u00f4\u017eem dobehn\u00fa\u0165 na k\u00e1vu?\u201c<\/p>\n

Vlastne ani ne\u010dakala na odpove\u010f, o chv\u00ed\u013eu u\u017e st\u00e1la pri br\u00e1ne.
\nUkazujem jej z\u00e1hradu, stebielka tr\u00e1vy, stromy, aj tak\u00e9, ktor\u00e9 som e\u0161te nezasadila, len nech si nev\u0161imne alt\u00e1nok.
\n\u201eNo pekn\u00e9 to tu m\u00e1\u0161. Jeee, ak\u00fd rozko\u0161n\u00fd alt\u00e1nok, supeeer!”<\/p>\n

Keby som nemala tak brut\u00e1lnu svalovicu, dok\u00e1zala by som ju zastavi\u0165, ale ne\u0161lo to. Moje nohy sa nedali zoh\u00fdba\u0165 v kolen\u00e1ch. P\u00e1r skokov a u\u017e sed\u00ed v alt\u00e1nku.
\n“Tu je tak kr\u00e1sne! Tak \u010do moja, p\u00f4jde\u0161 spravi\u0165 t\u00fa k\u00e1vu?”<\/p>\n

\n

Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil alebo v\u00e1s pobavil, podporte autorku zdie\u013ean\u00edm<\/strong><\/mark><\/a> tohoto pr\u00edbehu a ona rada nap\u00ed\u0161e \u010fal\u0161ie a mo\u017eno e\u0161te lep\u0161ie!
\nA tu si m\u00f4\u017eete pre\u010d\u00edta\u0165, ako to v\u0161etko za\u010dalo.<\/strong><\/span><\/a>
\nTu zase \u010fal\u0161iu epiz\u00f3du.<\/span><\/strong><\/a><\/p>\n

Fotografie: Arch\u00edv autorky<\/p>\n

A \u010do s\u00fa to vlastne tie fitness schody a ak\u00e1 je ich cena?<\/strong><\/h3>\n

\"Fitnes<\/a>Fitness schody s\u00fa profesion\u00e1lna alternat\u00edva stacion\u00e1rneho steppera. Obe tieto kardio<\/a> zariadenia s\u00fa ur\u010den\u00e9 na posil\u0148ovanie a tvarovanie stehien, zadku a celkov\u00e9 zlep\u0161enie kond\u00edcie. Ak chcete vedie\u0165, ko\u013eko Marta u\u0161etrila, kliknite sem<\/strong><\/span><\/a>. Ak chcete svoje vlastn\u00e9 schody do bytu, tu n\u00e1jdete cenovo ove\u013ea dostupnej\u0161ie steppery.<\/strong><\/a><\/span><\/p>\n

 <\/p>\n[content id=6583][\/content]\n","protected":false},"excerpt":{"rendered":"

Ani si to neuvedomujem, ale \u017eijem akt\u00edvne. Pre\u010do? Lebo proste len jednoducho \u017eijem a nejde to inak! Nechudnem a u\u017e v\u00f4bec ne\u017eijem zdravo. Ale zmenila som svoj \u017eivot! A to \u00faplne. U\u017e rok \u017eijem mimo mojej rodnej Bratislavy. M\u00e1m mal\u00fd dom\u010dek so z\u00e1hradou, mimo civiliz\u00e1cie a pozor, teraz to pr\u00edde: Ja m\u00e1m svoje vlastn\u00e9 fitness […]<\/p>\n","protected":false},"author":8,"featured_media":6699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,541,542,184],"tags":[4,559,560,336,561,562,563,564,565],"yoast_head":"\nFitness schody \u2705Blog \u2705Marta Antalov\u00e1-R\u00e1czov\u00e1 \u2705schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Fitness schody \u2705Blog \u2705Roden\u00e1 Bratislav\u010danka Marta u\u017e rok \u017eije v dom\u010deku so z\u00e1hradou \u2705Mimo civiliz\u00e1cie je prin\u00faten\u00e1 vies\u0165 akt\u00edvny \u017eivot\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/fitness-schody\/\" \/>\n<meta property=\"og:locale\" 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