{"id":6611,"date":"2019-05-17T10:51:26","date_gmt":"2019-05-17T08:51:26","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6611"},"modified":"2019-05-17T10:51:26","modified_gmt":"2019-05-17T08:51:26","slug":"nastartovat-raketove-chudnutie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6611","title":{"rendered":"Raketov\u00e9 chudnutie a tri najd\u00f4le\u017eitej\u0161ie kroky, ako ho na\u0161tartova\u0165"},"content":{"rendered":"<p><span style=\"font-size: large;\">V tomto \u010dl\u00e1nku sa dozviete, \u010do treba urobi\u0165 ako prv\u00e9, ke\u010f za\u010d\u00ednate chudn\u00fa\u0165. Ak chcete, aby bolo chudnutie nielen ve\u013emi r\u00fdchle, priam raketov\u00e9, ale aj \u00faspe\u0161n\u00e9, nasledovn\u00e9 tri kroky s\u00fa pre v\u00e1s ve\u013emi d\u00f4le\u017eit\u00e9.<\/span><\/p>\n<p>Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako podcast.<\/p>\n[spreaker type=player resource=&#8221;episode_id=17973672&#8243; width=&#8221;100%&#8221; height=&#8221;200px&#8221; theme=&#8221;light&#8221; playlist=&#8221;false&#8221; playlist-continuous=&#8221;false&#8221; autoplay=&#8221;false&#8221; live-autoplay=&#8221;false&#8221; chapters-image=&#8221;true&#8221; episode-image-position=&#8221;right&#8221; hide-logo=&#8221;false&#8221; hide-likes=&#8221;false&#8221; hide-comments=&#8221;false&#8221; hide-sharing=&#8221;false&#8221; hide-download=&#8221;true&#8221; ]\n<h2>3 jednoduch\u00e9 kroky, z ktor\u00fdch sa dozviete ako za\u010da\u0165 s chudnut\u00edm<\/h2>\n<h3>1. Merajte sa a fo\u0165te sa, ak budete str\u00e1ca\u0165 pevn\u00fa v\u00f4\u013eu, m\u00f4\u017eete sa nesk\u00f4r pozit\u00edvne motivova\u0165<\/h3>\n<p class=\"p1\">Ak <a href=\"https:\/\/schudnihravo.sk\/chcete-naozaj-chudnut-alebo-len-robite-dojem\/\">chcete schudn\u00fa\u0165<\/a> a dosta\u0165 sa do formy, nezabudnite, \u017ee \u010d\u00edslo na v\u00e1he nie je najd\u00f4le\u017eitej\u0161\u00edm ukazovate\u013eom pokroku. <strong>Va\u0161e fotky a miery \u201cPRED\u201d a \u201cPO\u201d s\u00fa ove\u013ea lep\u0161\u00edm sp\u00f4sobom, ako skuto\u010dne vidie\u0165 progres a \u010diastkov\u00e9 \u00faspechy na ceste k dosiahnutiu cie\u013ea.<\/strong> Nezabudnite preto na pravideln\u00e9 meranie a fotenie &#8211; napr\u00edklad ka\u017edy\u0301 ty\u0301\u017ede\u0148 alebo ka\u017edy\u0301 mesiac. D\u00f4le\u017eit\u00e9 je foti\u0165 sa st\u00e1le v tej istej poz\u00edcii (spredu, zboku a zozadu) a v rovnaky\u0301 \u010das &#8211; najlep\u0161ie r\u00e1no nala\u010dno.<\/p>\n<div id=\"attachment_6617\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6617\" loading=\"lazy\" class=\"size-full wp-image-6617\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/fottesa.jpg\" alt=\"Chudnutie si pravidelne fo\u0165te\" width=\"900\" height=\"601\" \/><p id=\"caption-attachment-6617\" class=\"wp-caption-text\">Va\u0161e chudnutie si pravidelne merajte a fo\u0165te \ud83d\ude42 Fotografia: freepik.com<\/p><\/div>\n<p class=\"p1\">To ist\u00e9 plat\u00ed aj s mierami. <strong>Mera\u0165 si m\u00f4\u017eete p\u00e1s, boky, stehn\u00e1, hrudn\u00edk alebo ruky a sledova\u0165 ako centimetre postupne ub\u00fadaj\u00fa.<\/strong> Prv\u00e1 fotka a prv\u00e9 miery s\u00fa v\u017edy naj\u0165a\u017e\u0161ie, ale v bud\u00facnosti to bude st\u00e1\u0165 za to!<\/p>\n<p class=\"p1\">Ke\u010f budete postupne pokra\u010dova\u0165, uvid\u00edte, ak\u00fa dlh\u00fa cestu ste pre\u0161li a aky\u0301 pokrok ste skuto\u010dne urobili. Ak budete bojova\u0165, stagnova\u0165 a str\u00e1ca\u0165 pevn\u00fa v\u00f4\u013eu, m\u00f4\u017eete vytiahnu\u0165 prv\u00e9 fotky a <a href=\"https:\/\/schudnihravo.sk\/ked-sa-rozhodneme-schudnut\/\">motivova\u0165 sa<\/a> k tomu, aby ste pokra\u010dovali \u010falej.<\/p>\n<p>Video: Dozviete sa, \u010do treba urobi\u0165 ako prv\u00e9, ak chcete za\u010da\u0165 r\u00fdchlo chudn\u00fa\u0165:<br \/>\n[mwvideo url=https:\/\/youtu.be\/IZYeuy-n3go is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">2. Zme\u0148te svoje stravovacie n\u00e1vyky &#8211; najlep\u0161ie \u00fapravou jed\u00e1lni\u010dka<\/h3>\n<p class=\"p1\">Na za\u010diatku chudnutia budete musie\u0165 vy\u0301razne zmeni\u0165 doteraj\u0161ie stravovacie n\u00e1vyky a pravdepodobne aj celkovy\u0301 doteraj\u0161\u00ed \u017eivotny\u0301 \u0161ty\u0301l.<\/p>\n<ul>\n<li class=\"p1\"><strong>Najd\u00f4le\u017eitej\u0161\u00edm krit\u00e9riom \u00fabytku hmotnosti je dosiahnu\u0165 kaloricky\u0301 deficit &#8211; kaloricky\u0301 vy\u0301daj mus\u00ed by\u0165 v\u00e4\u010d\u0161\u00ed ako kaloricky\u0301 pr\u00edjem.<\/strong><\/li>\n<\/ul>\n<p class=\"p1\">Pre niekoho by bolo mo\u017eno najjednoduch\u0161ie vy\u0301razne obmedzi\u0165 pr\u00edjem jedla alebo dokonca hladova\u0165. Av\u0161ak ove\u013ea zdrav\u0161\u00edm rie\u0161en\u00edm je <strong>\u00faprava jed\u00e1lni\u010dka<\/strong>, ktor\u00e1 v\u00e1m v kone\u010dnom d\u00f4sledku pom\u00f4\u017ee zn\u00ed\u017ei\u0165 celkovy\u0301 pr\u00edjem kal\u00f3ri\u00ed, a zvy\u0301\u0161enie fyzickej aktivity.<\/p>\n<div id=\"attachment_6616\" style=\"width: 862px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6616\" loading=\"lazy\" class=\"size-full wp-image-6616\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/chudnutie.jpg\" alt=\"Raketov\u00e9 chudnutie\" width=\"852\" height=\"562\" \/><p id=\"caption-attachment-6616\" class=\"wp-caption-text\">\u010co je \u0165a\u017e\u0161ie &#8211; za\u010da\u0165 chudn\u00fa\u0165 alebo vytrva\u0165? Fotografia: Ion Chiosea | 123rf.com<\/p><\/div>\n<p class=\"p1\">D\u00f4le\u017eit\u00e9 je obmedzi\u0165 a zredukova\u0165 pr\u00edjem <a href=\"\/chudnutie-sacharidove-vlny\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">sacharidov<\/span><\/strong><\/a> a takmer ka\u017ed\u00e9 jedlo, ktor\u00e9 polo\u017e\u00edte na tanier by malo obsahova\u0165 zdroj bielkov\u00edn, zdroj tukov a zeleninu.<\/p>\n<p class=\"p1\">\u010eal\u0161ou d\u00f4le\u017eitou z\u00e1sadou je prij\u00edma\u0165 dostatok vody a tekut\u00edn. Dostato\u010dny\u0301 pitny\u0301 re\u017eim m\u00e1 pozit\u00edvny vplyv nielen pri chudnut\u00ed, ale aj proti zadr\u017eiavaniu alebo retencii vody, ktor\u00e9 by mohlo vy\u0301razne ovplyvni\u0165 a zvy\u0301\u0161i\u0165 \u010d\u00edslo na v\u00e1he.<\/p>\n<h4 class=\"p1\">Jeden z najlep\u0161\u00edch sp\u00f4sobov, ako na\u0161tartova\u0165 chudnutie &#8211; sp\u00e1li\u0165 tuk, zvy\u0301\u0161i\u0165 vy\u0301daj energie a zlep\u0161i\u0165 svoj vzh\u013ead, je cvi\u010denie<\/h4>\n<p class=\"p1\">Rezisten\u010dny\u0301 a silovy\u0301 tr\u00e9ning je \u00fa\u010dinny\u0301m sp\u00f4sobom, ako schudn\u00fa\u0165 a z\u00e1rove\u0148 si udr\u017ea\u0165 alebo zlep\u0161i\u0165 svalov\u00fa hmotu a silu. Dobry\u0301 vysoko-intenz\u00edvny intervalovy\u0301 tr\u00e9ning zasa pom\u00e1ha zvy\u0301\u0161i\u0165 celkovy\u0301 kaloricky\u0301 vy\u0301daj.<\/p>\n<p class=\"p2\">[mwvideo url=https:\/\/www.youtube.com\/watch?v=uydUu1alQTk is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">3. Ak chcete na\u0161tartova\u0165 chudnutie, v \u017eiadnom pr\u00edpade nehladujte<\/h3>\n<p class=\"p1\">\u013dudia \u010dasto preskakuj\u00fa jedl\u00e1, preto\u017ee s\u00fa zanepr\u00e1zdnen\u00ed, nest\u00edhaj\u00fa alebo sa jednoducho sna\u017eia ry\u0301chlo schudn\u00fa\u0165 a myslia si, \u017ee taky\u0301mto sp\u00f4sobom najjednoduch\u0161ie zn\u00ed\u017eia celkovy\u0301 denny\u0301 pr\u00edjem kal\u00f3ri\u00ed. Bohu\u017eia\u013e, <strong>presko\u010denie jednotlivy\u0301ch jed\u00e1l alebo dlhodobej\u0161\u00ed p\u00f4st m\u00f4\u017ee sp\u00f4sobi\u0165 e\u0161te v\u00e4\u010d\u0161\u00ed hlad<\/strong> a n\u00e1sledn\u00e9 prejedanie sa pri \u010fal\u0161om jedle. Pri nepravidelnej strave sa spoma\u013euje metabolizmus, teda ry\u0301chlos\u0165, akou na\u0161e telo spa\u013euje prijat\u00e9 kal\u00f3rie.<\/p>\n<p class=\"p1\">Navy\u0161e, na\u0161e telo potrebuje po\u010das d\u0148a dostatok energie, aby mohlo efekt\u00edvne <a href=\"https:\/\/schudnihravo.sk\/kosenie-benzinove-kosacky\/\">pracova\u0165.<\/a> Potrebn\u00e1 energia poch\u00e1dza pr\u00e1ve z jedla, ktor\u00e9 je pre telo ur\u010dity\u0301m palivom. Ak hladujeme, na\u0161e telo nie je schopn\u00e9 spr\u00e1vne fungova\u0165. Nedostatok energie m\u00f4\u017ee ovplyvni\u0165 na\u0161u n\u00e1ladu, ale hlavne denny\u0301 vy\u0301kon a m\u00f4\u017ee n\u00e1s celkom \u00faspe\u0161ne odradi\u0165 od povinnost\u00ed, ktor\u00e9 by sme po\u010das d\u0148a mali urobi\u0165. Ke\u010f sme unaven\u00ed a poci\u0165ujeme hlad, ove\u013ea jednoduch\u0161ie presko\u010d\u00edme cvi\u010denie, ale aj ove\u013ea \u0165a\u017e\u0161ie urob\u00edme spr\u00e1vne rozhodnutia.<\/p>\n<div id=\"attachment_6626\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6626\" loading=\"lazy\" class=\"size-full wp-image-6626\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/nehladuj.jpg\" alt=\"Chudnutie neznamen\u00e1 hladovku\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-6626\" class=\"wp-caption-text\">Ak chcete \u00faspe\u0161ne na\u0161tartova\u0165 chudnutie, nepom\u00fd\u013ete si chudnutie s hladovkou. Fotografia: pressfoto | freepik.com<\/p><\/div>\n<p class=\"p1\">Niekedy sta\u010d\u00ed, aby sme \u0161li hladn\u00ed \u010do i len nakupova\u0165. Iba m\u00e1lokedy siahneme po zdravy\u0301ch potravin\u00e1ch a vyhneme sa \u201czak\u00e1zany\u0301m\u201d reg\u00e1lom. Ist\u00e1 \u0161t\u00fadia dokonca zistila, \u017ee pravideln\u00e1 strava prispieva k ni\u017e\u0161ej spotrebe sladeny\u0301ch n\u00e1pojov a ry\u0301chleho ob\u010derstvenia a <a href=\"https:\/\/schudnihravo.sk\/banan-na-kazdy-den\/\">k zvy\u0301\u0161enej konzum\u00e1cii ovocia<\/a> a zeleniny.<\/p>\n<h4>Doprajte si chutn\u00e9 ra\u0148ajky a mal\u00e9 ob\u010derstvenie, ktor\u00e9 zjete po\u010das d\u0148a<\/h4>\n<p class=\"p1\">Aby ste \u00faspe\u0161ne bojovali proti hladu \u010di dlh\u0161\u00edm obdobiam bez jedla a predi\u0161li prejedaniu sa, sna\u017ete sa r\u00e1no vsta\u0165 aspo\u0148 o 30 min\u00fat sk\u00f4r. Doprajte si poriadne ra\u0148ajky a pripravte aspo\u0148 nejak\u00e9 \u201cob\u010derstvenie\u201d, ktor\u00e9 v pr\u00edpade potreby zjete po\u010das d\u0148a. Napr\u00edklad <strong>prote\u00ednov\u00fa ty\u010dinku, <a href=\"https:\/\/schudnihravo.sk\/ovocie-susicky-odstavovace\/\" rel=\"\"><span style=\"color: #ff6600;\">ovocie<\/span><\/a> alebo orie\u0161ky.<\/strong><\/p>\n<p class=\"p1\">Video: Stravujte sa pravidelne a jedl\u00e1 nevynech\u00e1vajte. Nejedzte pred span\u00edm. Pri nepravidelnej strave sa v\u00e1m spomal\u00ed metabolizmus, teda aj spa\u013eovanie kal\u00f3ri\u00ed.<br \/>\n[mwvideo url=https:\/\/www.youtube.com\/watch?v=nCFhLfs5GGA is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup:<\/span> <span style=\"color: #003366;\">Prote\u00ednov\u00e1 ty\u010dinka <span class=\"base\" data-sku=\"30248\" data-ui-id=\"page-title-wrapper\">MoiM\u00fcv &#8211; Gymbeam<\/span><\/span><\/h3>\n<h3><a href=\"https:\/\/gymbeam.sk\/proteinova-tycinka-moimuv-gymbeam.html\/?utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=30e81293\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #ff6600;\"><img loading=\"lazy\" class=\" wp-image-6652 alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/protein-tycinka-gymbeam-297x334.jpg\" alt=\"Prote\u00ednov\u00e1 ty\u010dinka MoiM\u00fcv od GymBeam\" width=\"400\" height=\"450\" \/><\/span><\/a><\/h3>\n<p><span style=\"color: #003366;\">Prote\u00ednov\u00e1 ty\u010dinka MoiM\u00fcv je vhodn\u00e1 ako desiata alebo olovrant v priebehu d\u0148a, na doplnenie prote\u00ednov \u010di posilnenie regener\u00e1cie po v\u00fdkone.<\/span><\/p>\n<p><span style=\"color: #003366;\">M\u00e1 n\u00edzky obsah cukrov a vy\u0161e 7 g vl\u00e1kniny. Obsahuje a\u017e 23 g bielkov\u00edn. Je ide\u00e1lnym prote\u00ednov\u00fdm snackom, ktor\u00fd v\u00e1s zas\u00fdti a z\u00e1rove\u0148 dopln\u00ed bielkoviny. V\u010faka jej zlo\u017eeniu si ju m\u00f4\u017eete dopria\u0165 kedyko\u013evek po\u010das d\u0148a.<\/span><\/p>\n<p><span style=\"color: #003366;\">Prote\u00ednov\u00e1 ty\u010dinka MoiM\u00fcv v\u00e1s pote\u0161\u00ed svojou<strong> lahodnou chu\u0165ou a m\u00e4kkou a vl\u00e1\u010dnou \u0161trukt\u00faru, ktor\u00e1 sa doslova rozpl\u00fdva na jazyku.<\/strong> V\u00fdborne sa hod\u00ed ako desiata do pr\u00e1ce alebo na cesty, preto\u017ee v\u00e1s <strong>zas\u00fdti a\u017e na dve hodiny. V ponuke je v dvoch pr\u00edchutiach &#8211; cookies &amp; cream a crunchy caramel.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/gymbeam.sk\/proteinova-tycinka-moimuv-gymbeam.html\/?utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=30e81293\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Chcem ty\u010dinku!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h2>Z\u00e1ver &#8211; Nev\u00e1hajte na\u0161tartova\u0165 svoje chudnutie<\/h2>\n<p>Tak \u010do, u\u017e viete ako za\u010da\u0165 s chudnut\u00edm? Alebo ste u\u017e raketov\u00e9 chudnutie vysk\u00fa\u0161ali ? Ak e\u0161te nie, nevad\u00ed. M\u00f4\u017eete predsa <a href=\"https:\/\/schudnihravo.sk\/ako-zacat-chudnut\/\">za\u010da\u0165 chudn\u00fa\u0165<\/a> kedyko\u013evek! A nezabudnite sa s nami podeli\u0165 o va\u0161e v\u00fdsledky! Za pr\u00edspevok s fotografiou svojej premeny (PRED a PO), ktor\u00fd umiestnite na na\u0161u <strong><a href=\"https:\/\/www.facebook.com\/schudnihravo\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">FB str\u00e1nku,<\/span><\/a> dostanete od n\u00e1s mal\u00fd dar\u010dek.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n[content id=4238][\/content]\n","protected":false},"excerpt":{"rendered":"<p>V tomto \u010dl\u00e1nku sa dozviete, \u010do treba urobi\u0165 ako prv\u00e9, ke\u010f za\u010d\u00ednate chudn\u00fa\u0165. Ak chcete, aby bolo chudnutie nielen ve\u013emi r\u00fdchle, priam raketov\u00e9, ale aj \u00faspe\u0161n\u00e9, nasledovn\u00e9 tri kroky s\u00fa pre v\u00e1s ve\u013emi d\u00f4le\u017eit\u00e9. Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako podcast. [spreaker type=player resource=&#8221;episode_id=17973672&#8243; width=&#8221;100%&#8221; height=&#8221;200px&#8221; theme=&#8221;light&#8221; playlist=&#8221;false&#8221; playlist-continuous=&#8221;false&#8221; autoplay=&#8221;false&#8221; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[148,76,426,553,554,3,555,556,557,558],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Na\u0161tartova\u0165 chudnutie \u2705 3 kroky ako za\u010da\u0165 chudn\u00fa\u0165 \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ako za\u010da\u0165 s chudnut\u00edm \u2705 \u010co treba urobi\u0165 ako prv\u00e9, ke\u010f za\u010d\u00ednate chudn\u00fa\u0165 \u2705 Tri kroky ako na\u0161tartova\u0165 r\u00fdchle a \u00faspe\u0161n\u00e9 chudnutie\" 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