{"id":6541,"date":"2019-05-11T22:43:19","date_gmt":"2019-05-11T20:43:19","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6541"},"modified":"2019-05-11T22:43:19","modified_gmt":"2019-05-11T20:43:19","slug":"celulitida","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6541","title":{"rendered":"Stra\u0161iak menom celulit\u00edda &#8211; pre\u010do vznik\u00e1 a ako sa jej zbavi\u0165"},"content":{"rendered":"<p><span style=\"font-size: large;\">Celulit\u00edda tr\u00e1pi mno\u017estvo \u017eien po celom svete. Vieme ale, \u010do si m\u00e1me pod pojmom celulit\u00edda alebo pomaran\u010dov\u00e1 ko\u017ea predstavi\u0165, ako vyzer\u00e1, \u010do to vlastne je, pre\u010do vznik\u00e1 a ako sa jej zbavi\u0165? A \u010do celulit\u00edda v tehotenstve? H\u013eadala som odpovede nielen na tieto ot\u00e1zky.<\/span><\/p>\n<p>Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako podcast<\/p>\n[spreaker type=player resource=&#8221;episode_id=17906622&#8243; width=&#8221;100%&#8221; height=&#8221;200px&#8221; theme=&#8221;light&#8221; playlist=&#8221;false&#8221; playlist-continuous=&#8221;false&#8221; autoplay=&#8221;false&#8221; live-autoplay=&#8221;false&#8221; chapters-image=&#8221;true&#8221; episode-image-position=&#8221;right&#8221; hide-logo=&#8221;false&#8221; hide-likes=&#8221;false&#8221; hide-comments=&#8221;false&#8221; hide-sharing=&#8221;false&#8221; hide-download=&#8221;true&#8221; ]\n<h2>\u010co je to a ako vyzer\u00e1 celulit\u00edda<\/h2>\n<p>Celulit\u00edda, inak zvan\u00e1 aj <strong>pomaran\u010dov\u00e1 ko\u017ea<\/strong>, sa prejavuje ako <strong>hrbo\u013eat\u00e1 poko\u017eka<\/strong>, a vyskytuje sa predov\u0161etk\u00fdm na stehn\u00e1ch, zadku a bruchu. Ide vlastne o zv\u00e4\u010d\u0161en\u00e9 podko\u017en\u00e9 tukov\u00e9 bunky, ktor\u00e9 sa tla\u010dia na povrch ko\u017ee, pri\u010dom vytv\u00e1raj\u00fa hrbo\u013eat\u00fd vzh\u013ead.<\/p>\n<p>Pr\u00e1ve <strong>hrbo\u013eat\u00fd vzh\u013ead<\/strong> sa mnoh\u00fdm \u013eu\u010fom nep\u00e1\u010di a nepr\u00edde im to esteticky pr\u00edjemn\u00e9. Tieto priehlbinky dok\u00e1\u017eu nejednu \u017eenu potr\u00e1pi\u0165, a to najm\u00e4 v letn\u00fdch mesiacoch, kedy sa dlh\u00e9 nohavice pr\u00edli\u0161 nenosia. Aj preto je celulit\u00edda ozna\u010dovan\u00e1 aj ako <strong>prekliatie \u017eien<\/strong>.<\/p>\n<div id=\"attachment_6549\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6549\" loading=\"lazy\" class=\"wp-image-6549 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/dievcavplavkach.jpg\" alt=\"Pomaran\u010dov\u00e1 ko\u017ea, celulit\u00edda na zadku a stehn\u00e1ch v n\u00e1znakoch\" width=\"900\" height=\"601\" \/><p id=\"caption-attachment-6549\" class=\"wp-caption-text\">Fotografia: freepik.com<\/p><\/div>\n<h3>Nie je to len o tuku<\/h3>\n<p>Ur\u010dite ste si u\u017e v\u0161imli, \u017ee celulit\u00eddou netrpia iba \u017eeny s nadv\u00e1hou, ale aj tie chud\u00e9. Pre\u010do je tomu tak? A pre\u010do sa mu\u017eom vyh\u00fdba?<\/p>\n<p>Mnoho \u013eud\u00ed naz\u00fdva celulit\u00eddu tukom, no <strong>nie je to oby\u010dajn\u00fd tuk<\/strong>. Keby to tak bolo, mali by ju iba \u013eudia s nadv\u00e1hou a mali by ju aj mu\u017ei. Takisto <a href=\"https:\/\/schudnihravo.sk\/jana-rybarova-z-nedietuj-chudnutie-bez-diety\/\">di\u00e9tami<\/a> by sme sa jej ve\u013emi r\u00fdchlo zbavili.<\/p>\n<p>Teraz v\u00e1s v\u0161ak trochu zm\u00e4tiem. Mnoho odborn\u00edkov poukazuje na to, \u017ee pr\u00e1ve pri p\u00f4ste uvid\u00edme rozdiel medzi oby\u010dajn\u00fdm tukom a celulit\u00eddou. Preto\u017ee <strong>po\u010das extr\u00e9mneho p\u00f4stu sa tuk rozpust\u00ed, no celulit\u00edda nie<\/strong>. Niektor\u00fdm \u017een\u00e1m sa dokonca, ke\u010f schudn\u00fa, celulit\u00edda objav\u00ed alebo zhor\u0161\u00ed.<\/p>\n<h3>Ako to teda je?<\/h3>\n<p>U\u017e vieme, \u017ee ak prijmeme viac kal\u00f3ri\u00ed ako sp\u00e1lime, na\u0161e telo ich automaticky uklad\u00e1 vo forme tuku. A v z\u00e1vislosti od na\u0161ej genetickej v\u00fdbavy uklad\u00e1 tento tuk do r\u00f4znych n\u00e1chyln\u00fdch oblast\u00ed. Pod celulit\u00eddou ale rozumieme <strong>konkr\u00e9tny tuk, a to ten, ktor\u00fd sa nach\u00e1dza v podko\u017e\u00ed<\/strong>. Po\u010fme sa teraz pozrie\u0165 bli\u017e\u0161ie na to, ako a pre\u010do celulit\u00edda vznik\u00e1.<\/p>\n<div id=\"attachment_6551\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6551\" loading=\"lazy\" class=\"wp-image-6551 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/pribazene.jpg\" alt=\"Pri baz\u00e9ne v \u010derven\u00fdch plavk\u00e1ch\" width=\"900\" height=\"633\" \/><p id=\"caption-attachment-6551\" class=\"wp-caption-text\">Fotografia: freepik.com<\/p><\/div>\n<h2>Ako a pre\u010do vznik\u00e1 celulit\u00edda<\/h2>\n<p>Ak si bli\u017e\u0161ie predstav\u00edme anat\u00f3miu \u010dloveka, zist\u00edme, ako je mo\u017en\u00e9, \u017ee celulit\u00edda v\u00f4bec vznik\u00e1. Takisto sa dozvieme, pre\u010do vznik\u00e1 len u \u017eien \u010di pre\u010do ju u mu\u017eov vid\u00edme naozaj len v\u00fdnimo\u010dne.<\/p>\n<h3>Ako vznik\u00e1 celulit\u00edda [ pomaran\u010dov\u00e1 ko\u017ea ]<\/h3>\n<p>Hovor\u00ed v\u00e1m nie\u010do pojem<strong> lymfatick\u00fd syst\u00e9m<\/strong>? Je to nie\u010do ako odpadov\u00e1 kanaliz\u00e1cia tela. Tento syst\u00e9m je prepojen\u00fd s ka\u017ed\u00fdm org\u00e1nom v \u013eudskom tele tak, ako krvn\u00fd. Jeho cie\u013eom je odstr\u00e1ni\u0165 z na\u0161ich buniek v\u0161etky metabolick\u00e9 ne\u010distoty a odpad.<\/p>\n<p>Ak sa bunkov\u00fd odpad hromad\u00ed, dost\u00e1va sa do tukov\u00fdch buniek a ich okolia. <strong>Obmedzen\u00fd tok lymfy tak m\u00f4\u017ee zapr\u00ed\u010dini\u0165 vydut\u00fd efekt pod ko\u017eou, ktor\u00fd ozna\u010dujeme ako celulit\u00edda.<\/strong><\/p>\n<h3>Pre\u010do vznik\u00e1 celulit\u00edda<\/h3>\n<p>Celulit\u00edda teda vznik\u00e1 ako d\u00f4sledok nadmern\u00e9ho mno\u017estva bunkov\u00e9ho odpadu, r\u00f4znych tox\u00ednov, ktor\u00e9 telo nedok\u00e1\u017ee spracova\u0165 a vyl\u00fa\u010di\u0165 z organizmu.<\/p>\n<p>Tieto nahromaden\u00e9 tukov\u00e9 bunky sa sp\u00e1jaj\u00fa a tla\u010dia na cievy a na vrchn\u00e9 vrstvy ko\u017ee. T\u00fdm v\u0161ak vznik\u00e1 nielen estetick\u00fd probl\u00e9m, ale aj zdravotn\u00fd. <strong>Zhor\u0161uje sa prekrvenie<\/strong>, v\u010faka \u010domu bunky nedost\u00e1vaj\u00fa potrebn\u00e9 \u017eiviny a z\u00e1rove\u0148 nedok\u00e1\u017eu odpadov\u00e9 l\u00e1tky vyl\u00fa\u010di\u0165 lymfatick\u00fdm syst\u00e9mom. A v\u010faka tomu sa celulit\u00edda n\u00e1sledne zhor\u0161uje. Je to za\u010darovan\u00fd kruh.<\/p>\n<p>Pre\u010do tomu tak je najm\u00e4 u \u017eien a len minim\u00e1lne sa celulit\u00edda vyskytuje u mu\u017eov?<\/p>\n<div id=\"attachment_6553\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6553\" loading=\"lazy\" class=\"wp-image-6553 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/pomarancovakoza.jpg\" alt=\"Celulit\u00edda vyzer\u00e1 ako pomaran\u010dov\u00e1 ko\u017ea\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-6553\" class=\"wp-caption-text\">Celulit\u00edda, inak zvan\u00e1 pomaran\u010dov\u00e1 ko\u017ea. Fotografia: freepik.com<\/p><\/div>\n<h3>Celulit\u00edda u mu\u017eov<\/h3>\n<p>Tento estetick\u00fd a z\u00e1rove\u0148 zdravotn\u00fd probl\u00e9m postihuje preva\u017ene \u017eeny, a to pr\u00e1ve kv\u00f4li spojitosti so \u017eensk\u00fdmi horm\u00f3nmi, najm\u00e4 s horm\u00f3nom zvan\u00fdm <strong>estrog\u00e9n<\/strong>. Celulit\u00edda postihuje pribli\u017ene 85 a\u017e 90 % \u017eien, a to najm\u00e4 v oblasti stehien, bokov, zadku \u010di <a href=\"https:\/\/schudnihravo.sk\/ako-schudnut-z-brucha\/\">brucha<\/a>.<\/p>\n<p>M\u00f4\u017ee v\u0161ak postihova\u0165 aj mu\u017eov, aj ke\u010f iba minim\u00e1lne. V\u00e4\u010d\u0161inou je to pr\u00e1ve kv\u00f4li prebytku estrog\u00e9nu.<\/p>\n<h2>Stupne celulit\u00eddy a faktory ovplyv\u0148uj\u00face jej vznik<\/h2>\n<p>Povedali sme si, \u010do je celulit\u00edda a ako vznik\u00e1. No viac v\u00e1s ur\u010dite zauj\u00edma, ako sa jej zbavi\u0165. Za\u010dnime t\u00fdm, \u017ee si uvedom\u00edme, ak\u00e9 faktory ovplyv\u0148uj\u00fa jej vznik. Pod\u013ea toho budeme n\u00e1sledne vedie\u0165, ak\u00fdm \u0161t\u00fdlom sa jej vieme zbavi\u0165.<\/p>\n<h3>Faktory, ktor\u00e9 ovplyv\u0148uj\u00fa vznik celulit\u00eddy<\/h3>\n<ul>\n<li>obezita<\/li>\n<li>nespr\u00e1vne stravovacie n\u00e1vyky<\/li>\n<li>faj\u010denie<\/li>\n<li>alkohol<\/li>\n<li>nedostato\u010dn\u00fd pitn\u00fd re\u017eim<\/li>\n<li>stres<\/li>\n<li>hormon\u00e1lna nerovnov\u00e1ha<\/li>\n<li>m\u00e1lo pohybu<\/li>\n<\/ul>\n<p><strong>Obezita<\/strong> je jeden z faktorov, ktor\u00fd je s celulit\u00eddou sp\u00e1jan\u00fd asi najviac. D\u00e1 predsa rozum, \u017ee ak m\u00e1te v tele mno\u017estvo tukov\u00fdch z\u00e1sob, prejav\u00ed sa aj vo forme celulit\u00eddy. Celulit\u00edda a strava spolu \u00fazko s\u00favisia. <strong>Nespr\u00e1vne stravovacie n\u00e1vyky<\/strong> maj\u00fa za n\u00e1sledok celulit\u00eddu, nako\u013eko sme v\u010faka nim n\u00e1chyln\u00ed k obezite a z\u00e1rove\u0148 <strong>neprij\u00edmame dostato\u010dn\u00e9 mno\u017estvo vitam\u00ednov a miner\u00e1lov<\/strong>, tak\u017ee n\u00e1\u0161 <strong>metabolizmus nefunguje spr\u00e1vne<\/strong>.<\/p>\n<p>Faj\u010denie, alkohol, nedostato\u010dn\u00fd pitn\u00fd re\u017eim \u010di m\u00e1lo pohybu, to v\u0161etko spad\u00e1 pod <strong>zl\u00fa \u017eivotospr\u00e1vu<\/strong>, ktorej v\u00fdsledok m\u00f4\u017ee by\u0165 pr\u00e1ve celulit\u00edda. A to nehovor\u00edm o strese \u010di hormon\u00e1lnej nerovnov\u00e1he. V\u010faka stresu m\u00f4\u017eeme ma\u0165 <strong>za\u017e\u00edvacie \u0165a\u017ekosti<\/strong>, ktor\u00e9 n\u00e1m takisto vytvoria nepriazniv\u00e9 podmienky v organizme a <strong>hormon\u00e1lna nerovnov\u00e1ha<\/strong> sa sp\u00e1ja s estrog\u00e9nom, o ktorom sa hovor\u00ed pr\u00e1ve v spojitosti s celulit\u00eddou.<\/p>\n<p>Tento za\u010darovan\u00fd kruh m\u00e1 za n\u00e1sledok roz\u0161iruj\u00facu sa alebo zhor\u0161uj\u00facu sa celulit\u00eddu. \u00c1no, zhor\u0161uj\u00facu sa. <strong>Vedeli ste, \u017ee m\u00e1me nieko\u013eko stup\u0148ov celulit\u00eddy?<\/strong><\/p>\n<div id=\"attachment_6554\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6554\" loading=\"lazy\" class=\"size-full wp-image-6554\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/dievcascinkami.jpg\" alt=\"Ako sa d\u00e1 bojova\u0165 s celulit\u00eddou?\" width=\"900\" height=\"813\" \/><p id=\"caption-attachment-6554\" class=\"wp-caption-text\">Fotografia: freepik.com<\/p><\/div>\n<h3>Celulit\u00edda a jej stupne<\/h3>\n<p>Takzvan\u00e1 pomaran\u010dov\u00e1 ko\u017ea nie je len estetick\u00fd probl\u00e9m, ale aj zdravotn\u00fd. Preto rozde\u013eujeme \u0161tyri stupne celulit\u00eddy.<\/p>\n<ul>\n<li><strong>celulit\u00edda 1. stup\u0148a<\/strong> &#8211; naj\u013eah\u0161ia forma celulit\u00eddy je na prv\u00fd poh\u013ead nevidite\u013en\u00e1 a objavuje sa iba pri stla\u010den\u00ed poko\u017eky<\/li>\n<li><strong>celulit\u00edda 2. stup\u0148a<\/strong> &#8211; t\u00e1to forma je u\u017e vidite\u013en\u00e1 aj vo\u013en\u00fdm okom, ale iba pri seden\u00ed \u010di na svetle<\/li>\n<li><strong>celulit\u00edda 3. stup\u0148a<\/strong> &#8211; v tomto pr\u00edpade je vidie\u0165 st\u00e1le a bez oh\u013eadu na to, \u010di stoj\u00edte, alebo sed\u00edte<\/li>\n<li><strong>celulit\u00edda 4. stup\u0148a<\/strong> &#8211; tento stupe\u0148 je najhor\u0161\u00ed a predstavuje zdravotn\u00e9 riziko, nako\u013eko ho sprev\u00e1dzaj\u00fa opuchy \u010di boles\u0165<\/li>\n<\/ul>\n<h2>Pre\u010d s celulit\u00eddou &#8211; Ako s \u0148ou m\u00f4\u017eeme bojova\u0165<\/h2>\n<p>Celulit\u00edda je postrach a jej odstr\u00e1nenie nie je jednoduch\u00e9. D\u00e1 sa s \u0148ou teda bojova\u0165? Ak \u00e1no, ako teda mo\u017eno odstr\u00e1n\u00ed\u0165 alebo aspo\u0148 zmierni\u0165 celulit\u00eddu?<\/p>\n<p><strong>Na\u0161\u0165astie sa<\/strong> <strong>celulit\u00eddy vieme zbavi\u0165, no nie je to tak\u00e9 \u013eahk\u00e9<\/strong>. Takisto si potom tento nov\u00fd stav bez celulit\u00eddy treba vedie\u0165 aj udr\u017ea\u0165. V ka\u017edom pr\u00edpade v\u0161ak plat\u00ed, \u017ee <strong>\u010d\u00edm sk\u00f4r ju budeme rie\u0161i\u0165, t\u00fdm r\u00fdchlej\u0161ie si s \u0148ou porad\u00edme<\/strong>.<\/p>\n<h3>Pravideln\u00e9 cvi\u010denie<\/h3>\n<p>Pr\u00edznaky celulit\u00eddy vieme zmierni\u0165 pravideln\u00fdm cvi\u010den\u00edm, nako\u013eko n\u00edm zv\u00fd\u0161ime prietok krvi v oblastiach, kde sa vyskytuje, \u010do prispieva k<strong> posilneniu spojivov\u00e9ho tkaniva<\/strong>. Existuje pritom nieko\u013eko \u00fa\u010dinn\u00fdch cvikov, s ktor\u00fdmi dosiahnete <strong>hlad\u0161iu a napnutej\u0161iu poko\u017eku bez celulit\u00eddy<\/strong>.<\/p>\n<p>Vhodn\u00e9 je v\u0161ak cvi\u010di\u0165 aspo\u0148 trikr\u00e1t t\u00fd\u017edenne, v z\u00e1vislosti od stup\u0148a celulit\u00eddy a aj toho, ako r\u00fdchlo sa jej chcete zbavi\u0165. \ud83d\ude42 Svoje v\u00fdhody m\u00e1 aj <strong><a href=\"https:\/\/schudnihravo.sk\/crossfit-zdravie-na-prvom-mieste\/\">cvi\u010denie s vlastnou v\u00e1hou<\/a> <\/strong>v pohodl\u00ed v\u00e1\u0161ho domova. Sk\u00faste napr\u00edklad tieto vide\u00e1 z youtube, v ktor\u00fdch v\u00e1m uk\u00e1\u017eu \u00fa\u010dinn\u00e9 cviky zameran\u00e9 na zlep\u0161enie pr\u00edznakov celulit\u00eddy.<\/p>\n[mwvideo url=https:\/\/www.youtube.com\/watch?v=YGgXPKztv18 is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n[mwvideo url=https:\/\/www.youtube.com\/watch?v=TeHSOuEW8l0 is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<h3>Kozmetick\u00e9 v\u00fdrobky &#8211; Existuje kr\u00e9m na odstr\u00e1nenie celulit\u00eddy?<\/h3>\n<p>V tomto pr\u00edpade treba poznamena\u0165, \u017ee na trhu je naozaj mno\u017estvo r\u00f4znych pr\u00edpravkov, no v\u00e4\u010d\u0161ina z nich v\u00e1m nepom\u00f4\u017ee odstr\u00e1ni\u0165 pomaran\u010dov\u00fa ko\u017eu. \u017deny pritom na tak\u00e9to produkty m\u00ed\u0148aj\u00fa aj stovky eur.<\/p>\n<p>Ke\u010f si ale v\u0161imnete ich pr\u00edbalov\u00e9 let\u00e1ky \u010di krabi\u010dky, zist\u00edte, \u017ee v\u00e1m okrem mas\u00edrovania si tela <strong>odpor\u00fa\u010daj\u00fa aj pravideln\u00fd pohyb a zmenu stravovania<\/strong>. Hold, len kr\u00e9miky v\u00e1m, bohu\u017eia\u013e, nepom\u00f4\u017eu.<\/p>\n<h3>Medic\u00ednske z\u00e1kroky<\/h3>\n<p>Po\u010duli ste u\u017e o lymfodren\u00e1\u017ei? Existuje <strong>strojov\u00e1 a ru\u010dn\u00e1 lymfodren\u00e1\u017e<\/strong>, pri\u010dom pri nej doch\u00e1dza k uvo\u013eneniu lymfatick\u00fdch ciest. V\u010faka tomu sa v\u00e1m \u0161kodliv\u00e9 l\u00e1tky a tox\u00edny \u013eah\u0161ie odv\u00e1dzaj\u00fa z tela a na\u0161tartuje sa takisto <strong>spr\u00e1vna cirkul\u00e1cia lymfy<\/strong>, \u010d\u00edm doch\u00e1dza k odstra\u0148ovaniu celulit\u00eddy. Celkovo aj r\u00f4zne mas\u00e1\u017ee v\u00e1m prispievaj\u00fa k zmierneniu jej pr\u00edznakov.<\/p>\n<p>\u010eal\u0161ou alternat\u00edvou s\u00fa r\u00f4zne <strong>met\u00f3dy na b\u00e1ze podtlaku<\/strong> \u010di dokonca <strong>laserov\u00e9 odstr\u00e1nenie<\/strong>. N\u00e1js\u0165 sa d\u00e1 v\u0161eli\u010do, ale ka\u017ed\u00e1 \u017eena na tieto z\u00e1kroky p\u00f4sob\u00ed individu\u00e1lne, a preto je pre ka\u017ed\u00fa vhodn\u00fd in\u00fd typ met\u00f3dy.<\/p>\n<div id=\"attachment_6555\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6555\" loading=\"lazy\" class=\"wp-image-6555\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/celulitidapredapo.jpg\" alt=\"Celulit\u00edda, pomaran\u010dov\u00e1 ko\u017ea na stehn\u00e1ch a zadku\" width=\"900\" height=\"900\" \/><p id=\"caption-attachment-6555\" class=\"wp-caption-text\">Celulit\u00edda (pomaran\u010dov\u00e1 ko\u017ea) na stehn\u00e1ch a zadku. Fotografia: Dmitrii Kotin | 123rf.com<\/p><\/div>\n<h3>Dom\u00e1ca lie\u010dba<\/h3>\n<p>S celulit\u00eddou m\u00f4\u017eete bojova\u0165 aj <strong>r\u00f4znymi z\u00e1balmi \u010di peelingami<\/strong>. Samozrejme ale nezab\u00fadajte na pravideln\u00fd <a href=\"https:\/\/schudnihravo.sk\/pohyb-je-pre-deti-dolezity\/\">pohyb<\/a> a zdrav\u00e9 stravovanie. Sk\u00fasi\u0165 m\u00f4\u017eete napr\u00edklad ob\u013e\u00faben\u00fd <strong>k\u00e1vov\u00fd peeling<\/strong>, mas\u00e1\u017e kokosov\u00fdm alebo olivov\u00fdm olejom \u010di <a href=\"https:\/\/schudnihravo.sk\/skorica-ucinky-zdravie-krasa-chudnutie\/\">\u0161koricov\u00fd<\/a> z\u00e1bal.<\/p>\n[box background=#ffc09c]\n<h2>Celulit\u00edda v tehotenstve<\/h2>\n<p>Celulit\u00edda v tehotenstve bud\u00facim matk\u00e1m n\u00e1ladu nezlep\u0161\u00ed, objav\u00ed sa ako inak, v klasick\u00fdch rizikov\u00fdch parti\u00e1ch, naj\u010dastej\u0161ie <strong>na bokoch, bruchu, zadku alebo stehn\u00e1ch.<\/strong><\/p>\n<p>Prv\u00e9 n\u00e1znaky celulit\u00eddy sa m\u00f4\u017eu prejavi\u0165 u\u017e v po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch tehotenstva. S\u00favis\u00ed to s prirodzen\u00fdmi zmenami, ktor\u00e9 sa odohr\u00e1vaj\u00fa v tele nast\u00e1vaj\u00facej matky.<\/p>\n<h4>Pre v\u00fdskyt celulit\u00eddy po\u010das tehotenstva s\u00fa podstatn\u00e9 hormon\u00e1lne zmeny<\/h4>\n<p>D\u00f4le\u017eit\u00fdm faktorom, ktor\u00fd sp\u00f4sobuje v\u00fdskyt celulit\u00eddy po\u010das tehotenstva, s\u00fa hormon\u00e1lne zmeny, napr\u00edklad zv\u00fd\u0161en\u00e1 hladina \u017eensk\u00e9ho pohlavn\u00e9ho horm\u00f3nu estrog\u00e9nu. Ten m\u00e1 vplyv aj na zv\u00fd\u0161en\u00fa konzum\u00e1ciu potrav\u00edn.<\/p>\n<p>A tak, \u017eene po\u010das gravidity rastie chu\u0165 do jedla ale z\u00e1rove\u0148 ub\u00fada pohybovej aktivity. V tomto obdob\u00ed je pre \u017eenu \u010doraz n\u00e1ro\u010dnej\u0161ie nielen cvi\u010di\u0165 ale v\u00f4bec norm\u00e1lne sa pohybova\u0165. Tuk je v tejto chv\u00edli pova\u017eovan\u00fd za ve\u013emi d\u00f4le\u017eit\u00fd zdroj energie pre matku aj die\u0165a a telo si ho za\u010dne vo zv\u00fd\u0161enej miere uklada\u0165 v podko\u017e\u00ed.<\/p>\n<p>T\u00e1to energia (tuk) sa nesk\u00f4r spotrebuje pri p\u00f4rode a po\u010das doj\u010denia ale v tehotenstva sa prejav\u00ed ako nechcen\u00e1 pomaran\u010dov\u00e1 ko\u017ea.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"wp-image-10983 size-full aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/tehotenstvo.jpg\" alt=\"Pekn\u00e9 bru\u0161ko, obr\u00e1zok k t\u00e9me celulit\u00edda v tehotenstve \" width=\"900\" height=\"1055\" \/><br \/>\nCelulit\u00edda v tehotenstve b\u00fdva do\u010dasn\u00e1. Fotografia: Pixabay<\/p>\n<h4>Ako zmierni\u0165 celulit\u00eddu? Pomohol by kvalitn\u00fd kolag\u00e9n ale&#8230;<\/h4>\n<p>Estrog\u00e9n vo vysokom \u0161t\u00e1diu tehotenstva vpl\u00fdva aj na kvalitu kolag\u00e9nov\u00fdch vl\u00e1kien a prispieva k ich uvo\u013e\u0148ovaniu. To je toti\u017e ve\u013emi v\u00fdznamn\u00fd faktor u\u013eah\u010duj\u00facic proces p\u00f4rodu.<\/p>\n<p>Na druhej strane <strong>nedostatok kolag\u00e9nu negat\u00edvne ovplyv\u0148uje kvalitu poko\u017eky<\/strong> a m\u00e1 svoj podiel aj na vzniku celulit\u00eddy. Doda\u0165 telu kvalitn\u00fd a \u010dist\u00fd kolag\u00e9n, to by mohol by\u0165 \u00fa\u010dinn\u00fd sp\u00f4sob ako bojova\u0165 s celulit\u00eddou, pr\u00edpadne aspo\u0148 celulit\u00eddu a jej prejavy zmierni\u0165. \u017dia\u013e u\u017e\u00edvanie kolag\u00e9nu po\u010das tehotenstva sa vzh\u013eadom k s\u00fa\u010dasnej eur\u00f3pskej legislat\u00edve neodpor\u00fa\u010da. Viac o u\u017e\u00edvan\u00ed kolag\u00e9nu si pre\u010d\u00edtajte v na\u0161om \u010dl\u00e1nku <strong><a title=\"Inca Collagen a u\u017e\u00edvanie v tehotenstve a po p\u00f4rode\" href=\"https:\/\/schudnihravo.sk\/inca-collagen-kolagen-v-tehotenstve\/\" rel=\"bookmark\">Inca Collagen a u\u017e\u00edvanie v tehotenstve a po p\u00f4rode.<\/a><\/strong><\/p>\n<h3>A po p\u00f4rode zase ako modelky &#8211; celulit\u00edda \u010dasto zmizne bez stopy<\/h3>\n<p><strong>Celulit\u00edda v tehotenstve je &#8220;na\u0161\u0165astie&#8221; len kozmetick\u00fd probl\u00e9m a nem\u00e1 negat\u00edvny vplyv na zdravie matky \u010di plodu. Po naroden\u00ed die\u0165a\u0165a, ke\u010f sa telo zotav\u00ed, celulit\u00edda \u010dasto zmizne bez stopy.<\/strong> Aj ke\u010f niektor\u00e9 \u017eeny sa \u201etehotenskej\u201c celulit\u00eddy nezbavia u\u017e nikdy, ale to u\u017e je celkom in\u00e1 t\u00e9ma.<\/p>\n[\/box]\n<h3>N\u00e1\u0161 tip: Inca Collagen &#8211; Sp\u00f4sob ako bojova\u0165 s celulit\u00eddou<\/h3>\n<p>Inca Collagen je \u00fa\u010dinn\u00fd kolag\u00e9nov\u00fd pr\u00edpravok, ktor\u00fd m\u00e1 bohat\u00e9 vyu\u017eitie. Mnoho \u013eud\u00ed si ho kupuje najm\u00e4 kv\u00f4li jeho pozit\u00edvnym \u00fa\u010dinkom na pohybov\u00fd apar\u00e1t \u010di k\u013aby, no m\u00e1 aj \u010fal\u0161ie <a href=\"\/inca-collagen\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">v\u00fdborn\u00e9 \u00fa\u010dinky<\/span><\/strong><\/a>. S\u00fa nimi napr\u00edklad <strong>udr\u017eiavanie pru\u017enosti a \u0161trukt\u00fary poko\u017eky<\/strong> \u010di ochrana proti dehydrat\u00e1cii poko\u017eky, <strong>v\u010faka \u010domu obmedzuj\u00fa napr\u00edklad aj vznik celulit\u00eddy.<\/strong><\/p>\n<p><a href=\"https:\/\/www.incacollagen.sk\/obchod\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cd2613ef\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\" wp-image-3863 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/11\/incacollagen.jpg\" alt=\"Inca collagen \u010dist\u00fd morsk\u00fd kolag\u00e9n\" width=\"900\" height=\"610\" \/><\/a><\/p>\n<p>V recenzi\u00e1ch m\u00f4\u017eete n\u00e1js\u0165 mnoho pr\u00edkladov, kde \u017eeny odpor\u00fa\u010daj\u00fa Inca Collagen pr\u00e1ve preto, \u017ee im pomohol bojova\u0165 s celulit\u00eddou ako aj so striami. Ak u\u017e nie na odstr\u00e1nenie, tak aspo\u0148 na jej potla\u010denie v za\u010diato\u010dnom \u0161t\u00e1diu, ke\u010f celulit\u00edda e\u0161te neb\u00fdva ve\u013emi v\u00fdrazn\u00e1. Pre\u010d\u00edtajte si aj na\u0161u recenziu na tento ob\u013e\u00faben\u00fd <span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"\/inca-collagen\/\">kolag\u00e9n<\/a><\/strong><\/span>.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.incacollagen.sk\/obchod\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cd2613ef\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_self\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> K\u00fapi\u0165 so z\u013eavou<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h2>Celulit\u00edda nemus\u00ed by\u0165 stra\u0161iakom<\/h2>\n<p>Boj s celulit\u00eddou s\u00edce netrv\u00e1 kr\u00e1tko, no jej prejavy vieme postupne zmier\u0148ova\u0165. Ke\u010f sa budete zdravo stravova\u0165, dodr\u017eiava\u0165 pitn\u00fd re\u017eim a \u017ei\u0165 akt\u00edvne, ur\u010dite si s \u0148ou porad\u00edte. Nes\u00fastre\u010fte sa v\u0161ak iba na samotn\u00fa celulit\u00eddu. Pristupujte k svojmu telu zodpovedne, starajte sa o\u0148 a uvid\u00edte, \u017ee v\u00fdsledky sa ur\u010dte dostavia.<\/p>\n<p>&nbsp;<\/p>\n[content id=3804][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Celulit\u00edda tr\u00e1pi mno\u017estvo \u017eien po celom svete. Vieme ale, \u010do si m\u00e1me pod pojmom celulit\u00edda alebo pomaran\u010dov\u00e1 ko\u017ea predstavi\u0165, ako vyzer\u00e1, \u010do to vlastne je, pre\u010do vznik\u00e1 a ako sa jej zbavi\u0165? A \u010do celulit\u00edda v tehotenstve? H\u013eadala som odpovede nielen na tieto ot\u00e1zky. Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[124,17,536,62],"tags":[520,521,522,523,524,525,236,526,527,528,529,530,531,532,533,16,534,33,535,51,537,538,539,540],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celulit\u00edda - ako vyzer\u00e1 \u2705 Ako bojova\u0165 s celulit\u00eddou \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Celulit\u00edda na stehn\u00e1ch, zadku, bruchu \u2705 V tehotenstve \u2705 Ako vyzer\u00e1 \u2705 Pomaran\u010dov\u00e1 ko\u017ea \u2705 Odstr\u00e1nenie celulit\u00eddy \u2705 Ako bojova\u0165 s celulit\u00eddou\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/celulitida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stra\u0161iak menom celulit\u00edda \u2013 pre\u010do vznik\u00e1 a ako s \u0148ou bojova\u0165\" \/>\n<meta property=\"og:description\" content=\"Celulit\u00edda na stehn\u00e1ch, zadku, bruchu \u2705 V tehotenstve \u2705 Ako vyzer\u00e1 \u2705 Pomaran\u010dov\u00e1 ko\u017ea \u2705 Odstr\u00e1nenie celulit\u00eddy \u2705 Ako bojova\u0165 s celulit\u00eddou\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/celulitida\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-11T20:43:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. Lesana Vanekov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/celulitida\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/celulitida\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/celulitida\/\",\"name\":\"Celulit\\u00edda - ako vyzer\\u00e1 \\u2705 Ako bojova\\u0165 s celulit\\u00eddou \\u2705 schudnihravo.sk\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/schudnihravo.sk\/celulitida\/#primaryimage\"},\"datePublished\":\"2019-05-11T20:43:19+00:00\",\"dateModified\":\"2019-05-11T20:43:19+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/64012d1279668513c06b8eda28cae927\"},\"description\":\"Celulit\\u00edda na stehn\\u00e1ch, zadku, bruchu \\u2705 V tehotenstve \\u2705 Ako vyzer\\u00e1 \\u2705 Pomaran\\u010dov\\u00e1 ko\\u017ea \\u2705 Odstr\\u00e1nenie celulit\\u00eddy \\u2705 Ako bojova\\u0165 s celulit\\u00eddou\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/celulitida\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/celulitida\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/celulitida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stra\\u0161iak menom celulit\\u00edda &#8211; pre\\u010do vznik\\u00e1 a ako sa jej zbavi\\u0165\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/64012d1279668513c06b8eda28cae927\",\"name\":\"Mgr. Lesana Vanekov\\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/beta.bluedot.sk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21dbcef887b0b73074e2181f8c1ab867?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21dbcef887b0b73074e2181f8c1ab867?s=96&d=mm&r=g\",\"caption\":\"Mgr. Lesana Vanekov\\u00e1\"},\"url\":\"https:\/\/beta.bluedot.sk\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Celulit\u00edda - ako vyzer\u00e1 \u2705 Ako bojova\u0165 s celulit\u00eddou \u2705 schudnihravo.sk","description":"Celulit\u00edda na stehn\u00e1ch, zadku, bruchu \u2705 V tehotenstve \u2705 Ako vyzer\u00e1 \u2705 Pomaran\u010dov\u00e1 ko\u017ea \u2705 Odstr\u00e1nenie celulit\u00eddy \u2705 Ako bojova\u0165 s celulit\u00eddou","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/schudnihravo.sk\/celulitida\/","og_locale":"en_US","og_type":"article","og_title":"Stra\u0161iak menom celulit\u00edda \u2013 pre\u010do vznik\u00e1 a ako s \u0148ou bojova\u0165","og_description":"Celulit\u00edda na stehn\u00e1ch, zadku, bruchu \u2705 V tehotenstve \u2705 Ako vyzer\u00e1 \u2705 Pomaran\u010dov\u00e1 ko\u017ea \u2705 Odstr\u00e1nenie celulit\u00eddy \u2705 Ako bojova\u0165 s celulit\u00eddou","og_url":"https:\/\/schudnihravo.sk\/celulitida\/","og_site_name":"Top Of The World","article_published_time":"2019-05-11T20:43:19+00:00","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mgr. Lesana Vanekov\u00e1","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/beta.bluedot.sk\/#website","url":"https:\/\/beta.bluedot.sk\/","name":"Top Of The World","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.bluedot.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/schudnihravo.sk\/celulitida\/#primaryimage","inLanguage":"en-US","url":"","contentUrl":""},{"@type":"WebPage","@id":"https:\/\/schudnihravo.sk\/celulitida\/#webpage","url":"https:\/\/schudnihravo.sk\/celulitida\/","name":"Celulit\u00edda - ako vyzer\u00e1 \u2705 Ako bojova\u0165 s celulit\u00eddou \u2705 schudnihravo.sk","isPartOf":{"@id":"https:\/\/beta.bluedot.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/schudnihravo.sk\/celulitida\/#primaryimage"},"datePublished":"2019-05-11T20:43:19+00:00","dateModified":"2019-05-11T20:43:19+00:00","author":{"@id":"https:\/\/beta.bluedot.sk\/#\/schema\/person\/64012d1279668513c06b8eda28cae927"},"description":"Celulit\u00edda na stehn\u00e1ch, zadku, bruchu \u2705 V tehotenstve \u2705 Ako vyzer\u00e1 \u2705 Pomaran\u010dov\u00e1 ko\u017ea \u2705 Odstr\u00e1nenie celulit\u00eddy \u2705 Ako bojova\u0165 s celulit\u00eddou","breadcrumb":{"@id":"https:\/\/schudnihravo.sk\/celulitida\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/schudnihravo.sk\/celulitida\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/schudnihravo.sk\/celulitida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beta.bluedot.sk\/"},{"@type":"ListItem","position":2,"name":"Stra\u0161iak menom celulit\u00edda &#8211; pre\u010do vznik\u00e1 a ako sa jej zbavi\u0165"}]},{"@type":"Person","@id":"https:\/\/beta.bluedot.sk\/#\/schema\/person\/64012d1279668513c06b8eda28cae927","name":"Mgr. Lesana Vanekov\u00e1","image":{"@type":"ImageObject","@id":"https:\/\/beta.bluedot.sk\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/21dbcef887b0b73074e2181f8c1ab867?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21dbcef887b0b73074e2181f8c1ab867?s=96&d=mm&r=g","caption":"Mgr. Lesana Vanekov\u00e1"},"url":"https:\/\/beta.bluedot.sk\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/posts\/6541"}],"collection":[{"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6541"}],"version-history":[{"count":0,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/posts\/6541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/media\/6547"}],"wp:attachment":[{"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}