{"id":6474,"date":"2019-05-08T13:51:51","date_gmt":"2019-05-08T11:51:51","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6474"},"modified":"2019-05-08T13:51:51","modified_gmt":"2019-05-08T11:51:51","slug":"priberanie-chudnutie-zo-stresu","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6474","title":{"rendered":"Priberanie zo stresu a 3 jednoduch\u00e9 kroky ako ho zastavi\u0165"},"content":{"rendered":"<p><span style=\"font-size: large;\">Stres m\u00f4\u017ee sp\u00f4sobi\u0165 viacer\u00e9 z\u00e1va\u017en\u00e9 zdravotn\u00e9 probl\u00e9my. Jedny\u0301m z nich je aj vy\u0301razny\u0301 n\u00e1rast telesnej hmotnosti a s n\u00edm spojen\u00e1 obezita. Aky\u0301ko\u013evek zdroj stresu, \u010di u\u017e emocion\u00e1lny alebo fyzicky\u0301, automaticky sp\u00fa\u0161\u0165a produkciu stresov\u00e9ho horm\u00f3nu kortizol. Probl\u00e9m nast\u00e1va, ke\u010f poci\u0165ujeme stres pravidelne. Vtedy zost\u00e1vaj\u00fa hladiny kortizolu zvy\u0301\u0161en\u00e9 a ovplyv\u0148uj\u00fa viacer\u00e9 d\u00f4le\u017eit\u00e9 procesy v tele, vr\u00e1tane metabolizmu. Ak\u00fa \u00falohu v tom v\u0161etkom zohr\u00e1va stres a <strong>ako zastavi\u0165 priberanie \u010di chudnutie zo stresu?<\/strong><\/span><\/p>\n<p>Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako podcast:<\/p>\n[spreaker type=player resource=&#8221;episode_id=17879391&#8243; width=&#8221;100%&#8221; height=&#8221;200px&#8221; theme=&#8221;light&#8221; playlist=&#8221;false&#8221; playlist-continuous=&#8221;false&#8221; autoplay=&#8221;false&#8221; live-autoplay=&#8221;false&#8221; chapters-image=&#8221;true&#8221; episode-image-position=&#8221;right&#8221; hide-logo=&#8221;false&#8221; hide-likes=&#8221;false&#8221; hide-comments=&#8221;false&#8221; hide-sharing=&#8221;false&#8221; hide-download=&#8221;true&#8221; ]\n<h2>Priberanie zo stresu je ove\u013ea \u010dastej\u0161ie ako chudnutie zo stresu<\/h2>\n<p class=\"p1\"><strong>Vysok\u00e1 \u00farove\u0148 stresu m\u00f4\u017ee vies\u0165 k zmen\u00e1m v spr\u00e1van\u00ed, ktor\u00e9 prispievaj\u00fa k priberaniu.<\/strong><\/p>\n<ul>\n<li class=\"p1\">konzumujeme potraviny s vysoky\u0301m obsahom cukrov a tukov<\/li>\n<li class=\"p1\">jeme emocion\u00e1lne, preto\u017ee jedlo n\u00e1m poskytuje do\u010dasn\u00fa \u00fa\u013eavu od stresu<\/li>\n<li class=\"p1\">zanedb\u00e1vame cvi\u010denie<\/li>\n<li class=\"p1\">zab\u00fadame na vodu<\/li>\n<li class=\"p1\">nejeme pravidelne a preskakujeme jedl\u00e1<\/li>\n<li class=\"p1\">sp\u00edme menej a nepravidelne<\/li>\n<\/ul>\n<h2 class=\"p1\"><strong>Pre\u010do stres a priberanie spolu \u00fazko s\u00favisia?<\/strong><\/h2>\n<div id=\"attachment_6489\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6489\" loading=\"lazy\" class=\"size-full wp-image-6489\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/stres-2.jpg\" alt=\"Nestresujte, m\u00e1 to vplyv na chudnutie a najm\u00e4 priberanie!\" width=\"900\" height=\"1177\" \/><p id=\"caption-attachment-6489\" class=\"wp-caption-text\">Fotografia: Daria Shevtsova | Pexels<\/p><\/div>\n<h3 class=\"p1\">Stres negat\u00edvne ovplyv\u0148uje sp\u00e1nok<\/h3>\n<p class=\"p1\">Kortizol je horm\u00f3n, ktory\u0301 je \u00fazko spojeny\u0301 s bdelos\u0165ou. Hladiny kortizolu s\u00fa zvy\u010dajne najvy\u0161\u0161ie v dopolud\u0148aj\u0161\u00edch hodin\u00e1ch, po\u010das d\u0148a klesaj\u00fa a v noci, v \u010dase, kedy by sme u\u017e mali by\u0165 v posteli, s\u00fa hladiny kortizolu najni\u017e\u0161ie.<\/p>\n<p class=\"p1\">Ke\u010f s\u00fa hladiny kortizolu a iny\u0301ch stresovy\u0301ch horm\u00f3nov, ako je adrenal\u00edn, vy\u0301razne zvy\u0301\u0161en\u00e9 po\u010das cel\u00e9ho d\u0148a, m\u00f4\u017ee by\u0165 ve\u013emi \u0165a\u017ek\u00e9 v noci zaspa\u0165 alebo ma\u0165 kvalitny\u0301 a plnohodnotny\u0301 sp\u00e1nok. Nedostatok sp\u00e1nku m\u00f4\u017ee n\u00e1sledne ovplyvni\u0165 hladiny lept\u00ednu a ghrel\u00ednu, hladovy\u0301ch horm\u00f3nov, ktor\u00e9 <a href=\"https:\/\/schudnihravo.sk\/nutkava-chut-do-jedla\/\" rel=\"\"><span style=\"color: #000000;\">kontroluj\u00fa chu\u0165 do jedla<\/span><\/a> a pocity plnosti po jedle, a vy\u0301razne br\u00e1nia v snahe udr\u017ea\u0165 si v\u00e1hu alebo <a href=\"https:\/\/schudnihravo.sk\/veci-ktore-vam-brania-schudnut\/\">schudn\u00fa\u0165<\/a> prebyto\u010dn\u00e9 kil\u00e1.<\/p>\n<div id=\"attachment_6492\" style=\"width: 909px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6492\" loading=\"lazy\" class=\" wp-image-6492\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/chute.jpg\" alt=\"Stres sp\u00fa\u0161\u0165a chute\" width=\"899\" height=\"599\" \/><p id=\"caption-attachment-6492\" class=\"wp-caption-text\">Vplyv stresu sa \u010dasto prejavuje zv\u00fd\u0161enou chu\u0165ou na sladk\u00e9. Fotografia: Uliya Stankevych | 123rf.com<\/p><\/div>\n<h3 class=\"p1\">Stres sp\u00fa\u0161\u0165a \u201cchute\u201d<\/h3>\n<p class=\"p1\">Nie je \u017eiadnym prekvapen\u00edm, \u017ee \u010d\u00edm maj\u00fa \u013eudia hektickej\u0161\u00ed a n\u00e1ro\u010dnej\u0161\u00ed rozvrh, ty\u0301m \u0165a\u017e\u0161ie sa dr\u017eia zdravej a <a href=\"https:\/\/schudnihravo.sk\/category\/chudnutie\/zdrava-strava-vyziva\/\">vyv\u00e1\u017eenej stravy<\/a>. \u0160peci\u00e1lne n\u00e1ro\u010dn\u00e9 to je v \u010dase, ke\u010f sa sna\u017e\u00edte o vytvorenie a udr\u017eanie novovytvoreny\u0301ch stravovac\u00edch n\u00e1vykov.<\/p>\n<p class=\"p1\"><strong>\u010co konkr\u00e9tne sp\u00fa\u0161\u0165a priberanie zo stresu?<\/strong> Vzh\u013eadom k tomu, \u017ee stresov\u00e9 horm\u00f3ny m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 n\u00e1ladu, <a href=\"https:\/\/schudnihravo.sk\/spanok-chudnutie-v-spanku-matrac-dormeo\/\">sp\u00e1nok a tr\u00e1venie<\/a>, dlhodob\u00e9 vystavenie stresovy\u0301m situ\u00e1ci\u00e1m be\u017ene prispieva k chuti do jedla, najm\u00e4 sladk\u00e9ho. Celkovo prij\u00edmame viac kal\u00f3ri\u00ed, \u010do je spojen\u00e9 so zvy\u0301\u0161eny\u0301m rizikom n\u00e1rastu telesnej hmotnosti.<\/p>\n<p class=\"p1\">Niektor\u00e9 \u0161t\u00fadie, ktor\u00e9 sk\u00famali vz\u0165ah medzi stresom a stravovac\u00edmi n\u00e1vykmi tie\u017e zistili, \u017ee vysok\u00e1 \u00farove\u0148 stresu je d\u00f4le\u017eity\u0301m rizikovy\u0301m faktorom pri rozvoji viacery\u0301ch typov z\u00e1vislost\u00ed, vr\u00e1tane z\u00e1vislosti na potravin\u00e1ch. Stres teda m\u00f4\u017ee prispieva\u0165 k zvy\u0301\u0161en\u00e9mu riziku obezity a iny\u0301ch metabolicky\u0301ch ochoren\u00ed, ktor\u00fa s\u00fa viazan\u00e9 na konzum\u00e1ciu vysokokaloricky\u0301ch potrav\u00edn (vysoko spracovan\u00e9 potraviny a potraviny s vysoky\u0301m obsahom tukov a cukrov).<\/p>\n<h3 class=\"p1\"><strong>Stres prispieva k tr\u00e1viacim probl\u00e9mom<\/strong><\/h3>\n<p class=\"p1\">Stres je jednou z hlavny\u0301ch pr\u00ed\u010din tr\u00e1viacich \u0165a\u017ekost\u00ed a por\u00fach, preto\u017ee zvy\u0161uje z\u00e1pal, ktory\u0301 m\u00f4\u017ee po\u0161kodi\u0165 tkanivo v tr\u00e1viacom syst\u00e9me a nar\u00fa\u0161a\u0165 spr\u00e1vnu absorpciu \u017eiv\u00edn. Samozrejme aj prejedanie sa sp\u00f4soben\u00e9 stresom m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my s tr\u00e1ven\u00edm. Nielen\u017ee sa kv\u00f4li tr\u00e1viacim \u0165a\u017ekostiam nebudeme c\u00edti\u0165 pr\u00e1ve najlep\u0161ie, ale m\u00f4\u017ee by\u0165 naozaj \u0165a\u017ek\u00e9 pokra\u010dova\u0165 v konzum\u00e1cii niektory\u0301ch potrav\u00edn, napr\u00edklad potrav\u00edn s vysoky\u0301m obsahom <a href=\"\/psyllium-na-chudnutie\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>vl\u00e1kniny<\/strong><\/span><\/a>, ktor\u00e9 s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 pri zdravom chudnut\u00ed.<\/p>\n<h3 class=\"p1\">Stres ovplyv\u0148uje fyzick\u00fa aktivitu<\/h3>\n<p class=\"p1\">Pre zdravy\u0301 \u00fabytok hmotnosti je d\u00f4le\u017eit\u00e1 kombin\u00e1cia vyv\u00e1\u017eenej stravy, ale aj fyzickej aktivity a cvi\u010denia. Preto\u017ee stres ovplyv\u0148uje aj <a href=\"https:\/\/schudnihravo.sk\/spanok-chudnutie-v-spanku-matrac-dormeo\/\" rel=\"\">imunitny\u0301 syst\u00e9m<\/a>, m\u00f4\u017ee prispieva\u0165 k sympt\u00f3mom, ktor\u00e9 nar\u00fa\u0161aj\u00fa akt\u00edvny \u017eivotny\u0301 \u0161ty\u0301l. Ide o nedostatok energie, pomal\u0161ie zotavovanie sa po cvi\u010den\u00ed a bolestivos\u0165 alebo stuhnutie svalov a k\u013abov.<\/p>\n<div id=\"attachment_6488\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6488\" loading=\"lazy\" class=\"size-full wp-image-6488\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/stres-1.jpg\" alt=\"Vplyv stresov\u00e9ho prostredia na priberanie a chudnutie\" width=\"900\" height=\"636\" \/><p id=\"caption-attachment-6488\" class=\"wp-caption-text\">Stres sp\u00f4sobuje priberanie a niekedy aj chudnutie. Fotografia: creativeart | www.freepik.com<\/p><\/div>\n<h2>Z\u00e1ver: Priberanie zo stresu a 3 kroky ako proti nemu bojova\u0165<\/h2>\n<h4 class=\"p1\">Podniknite tri najd\u00f4le\u017eitej\u0161ie kroky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu v boji proti n\u00e1rastu hmotnosti sp\u00f4sobenej ka\u017edodenny\u0301m stresom<\/h4>\n<ul>\n<li><strong>Z cvi\u010denia urobte prioritu.<\/strong> Cvi\u010denie je k\u013e\u00fa\u010dovy\u0301m faktorom pri redukcii stresu a regul\u00e1cii hmotnosti. Takto m\u00f4\u017eete rie\u0161i\u0165 obe ot\u00e1zky s\u00fa\u010dasne.<\/li>\n<li><strong>D\u00e1vajte si <a href=\"https:\/\/schudnihravo.sk\/sol-a-priberanie\/\">pozor na to, \u010do jete<\/a>.<\/strong> Venujte pozornos\u0165 stravovac\u00edm n\u00e1vykom. M\u00f4\u017ee v\u00e1m to pom\u00f4c\u0165 z\u00edska\u0165 kontrolu nad konzum\u00e1ciou potrav\u00edn.<\/li>\n<li><strong>Zahr\u0148te do ka\u017edodenn\u00e9ho \u017eivota aktivity redukuj\u00face stres.<\/strong> Napr\u00edklad aerobic,\u00a0<a href=\"https:\/\/schudnihravo.sk\/fitness-myty-5-castych-klamstiev\/\"><em>fitness<\/em><\/a>, zumba, pilates. Alebo za\u010dnite cvi\u010di\u0165 jogu, \u010d\u00edta\u0165 knihy. Prejdite sa na \u010derstvom vzduchu a tr\u00e1vte viac \u010dasu s priate\u013emi a rodinou ale pokia\u013e mo\u017eno, <a href=\"https:\/\/schudnihravo.sk\/ako-nepribrat-v-zime\/\">vyhnite sa alkoholu.<\/a><\/li>\n<\/ul>\n<h3><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup:<\/span> <span style=\"color: #003366;\"><strong>Modin<\/strong>\u00a0&#8211; na potla\u010denie stresu a nervozity<\/span><\/h3>\n<p><a href=\"http:\/\/modin.sk\/?utm_source=aff&amp;utm_medium=aff&amp;utm_campaign=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=daf093df\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-mio_columns_c5 wp-image-6517 alignright\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/modin-advance-171x222.jpg\" alt=\"Advance Modin, proti stresu\" width=\"171\" height=\"222\" \/><\/a><span style=\"color: #003366;\"><strong>Modin<\/strong> je kvalitn\u00fd, recenziami odpor\u00fa\u010dan\u00fd v\u00fd\u017eivov\u00fd doplnok\u00a0<strong>na potla\u010denie\u00a0<em>stresu<\/em>\u00a0a zlep\u0161enie du\u0161evnej rovnov\u00e1hy<\/strong>. Obsahuje\u00a0extrakt <strong>\u013eubovn\u00edka bodkovan\u00e9ho<\/strong>,\u00a0ktor\u00fd je najviac u\u017e\u00edvanou pr\u00edrodnou l\u00e1tkou v podpore psychick\u00e9ho zdravia. Extrakt z \u013eubovn\u00edka podporuje\u00a0emo\u010dn\u00fa vyrovnanos\u0165 a du\u0161evn\u00fa rovnov\u00e1hu. V neposlednom rade prispieva aj k relax\u00e1cii\u00a0a podporuje\u00a0pozit\u00edvnu n\u00e1ladu.<\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>Z recenzie klienta:<\/strong> M\u00e1m dlhodobo v\u00fdborn\u00fa sk\u00fasenos\u0165, pom\u00e1ha mi zvl\u00e1da\u0165 dlhodob\u00fd stres.<\/span><\/p>\n<div class=\"su-button-center\"><a href=\"http:\/\/modin.sk\/?utm_source=aff&amp;utm_medium=aff&amp;utm_campaign=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=daf093df\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> K\u00fapi\u0165 so z\u013eavou<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h3><strong>Priberanie zo stresu, chudnutie zo stresu a veda<\/strong><\/h3>\n<p><strong>Vplyv stresu na <a href=\"https:\/\/schudnihravo.sk\/nastartovat-raketove-chudnutie\/\">chudnutie<\/a> a priberanie rie\u0161ili aj v\u00fdskumn\u00edci.<\/strong> Do pozornosti odpor\u00fa\u010dame \u010dl\u00e1nok, p\u00f4vodne publikovan\u00fd v \u010dasopise\u00a0<em>Cell Metabolism. Jedn\u00e1 sa o v\u00fdskum ktor\u00ed uskuto\u010dnili v\u00fdskumn\u00ed pracovn\u00edci pod veden\u00edm Mary Teruel, asistentky profesora chemickej a syst\u00e9movej biol\u00f3gie na Lek\u00e1rskej fakulte Stanfordskej univerzity v Kalifornii. <\/em>Vedeck\u00fd t\u00edm h\u013eadal d\u00f4vod, pre\u010do je chronick\u00e1 expoz\u00edcia stresu tak \u00fazko spojen\u00e1 s obezitou.\u00a0Odpove\u010f spo\u010d\u00edva vo vz\u0165ahu medzi tukov\u00fdmi bunkami a na\u010dasovan\u00edm stresov\u00fdch horm\u00f3nov. Uverejnil <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/321407.php\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Medical News Today<\/strong><\/a> <\/span>v roku 2018.<\/p>\n[content id=4238][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Stres m\u00f4\u017ee sp\u00f4sobi\u0165 viacer\u00e9 z\u00e1va\u017en\u00e9 zdravotn\u00e9 probl\u00e9my. Jedny\u0301m z nich je aj vy\u0301razny\u0301 n\u00e1rast telesnej hmotnosti a s n\u00edm spojen\u00e1 obezita. Aky\u0301ko\u013evek zdroj stresu, \u010di u\u017e emocion\u00e1lny alebo fyzicky\u0301, automaticky sp\u00fa\u0161\u0165a produkciu stresov\u00e9ho horm\u00f3nu kortizol. Probl\u00e9m nast\u00e1va, ke\u010f poci\u0165ujeme stres pravidelne. Vtedy zost\u00e1vaj\u00fa hladiny kortizolu zvy\u0301\u0161en\u00e9 a ovplyv\u0148uj\u00fa viacer\u00e9 d\u00f4le\u017eit\u00e9 procesy v tele, vr\u00e1tane metabolizmu. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[3,510,511,512,513,123,514,515,516,517,518,519],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Priberanie zo stresu a chudnutie zo stresu \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Stres - chudnutie a priberanie zo stresu \u2705 Tri najd\u00f4le\u017eitej\u0161ie kroky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu v boji proti priberaniu sp\u00f4soben\u00e9mu stresom \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/priberanie-chudnutie-zo-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Priberanie zo stresu a chudnutie zo stresu \u2705 schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Stres - 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