{"id":6392,"date":"2019-05-01T14:51:48","date_gmt":"2019-05-01T12:51:48","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6392"},"modified":"2019-05-01T14:51:48","modified_gmt":"2019-05-01T12:51:48","slug":"fitmama-chudnutie-buchty","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6392","title":{"rendered":"Nejedla som buchty&#8230; alebo \u017eiadne skratky neexistuj\u00fa!"},"content":{"rendered":"<p><span style=\"font-size: large;\">Pr\u00edspevok na mojej FB str\u00e1nke <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/%C5%BDivot-fitmamy-1347896492012226\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>\u017divot-fitmamy<\/strong><\/a><\/span>, v\u00a0ktorom som nap\u00edsala, \u017ee som de\u0165om dala paren\u00e9 buchty, mal nev\u00eddan\u00fd \u00faspech. Mal tis\u00edce zdie\u013ean\u00ed, koment\u00e1rov a\u00a0lajkov. Dokonca ho publikovali ako \u010dl\u00e1nok, tie\u017e s\u00a0ve\u013ek\u00fdm \u00faspechom. Popravde, doteraz som nevy\u0161la z\u00a0\u00fadivu. Ve\u013eakr\u00e1t som sa k\u00a0nemu my\u0161lienkami vr\u00e1tila a\u00a0uva\u017eovala, v\u00a0\u010dom bol in\u00fd ako ostatn\u00e9. Z\u00a0pr\u00edspevkov na mojom blogu som mu venovala suver\u00e9nne najmenej \u010dasu. Z\u00a0m\u00f4jho poh\u013eadu si tak\u00fd aplauz ani nezasl\u00fa\u017eil.<\/span><\/p>\n<h2>Predstava, \u017ee fitmama je buchty, by sa p\u00e1\u010dila<\/h2>\n<p>Samozrejme ch\u00e1pem, \u017ee mu tlieskali z\u00e1stankyne slovenskej tradi\u010dnej kuchyne, no ke\u010f\u017ee moj\u00edm publikom s\u00fa najm\u00e4 \u017eeny, ktor\u00e9 maj\u00fa probl\u00e9m s\u00a0v\u00e1hou, mysl\u00edm, \u017ee pr\u00e1ve im sa predstava fitmamy, ako je paren\u00e9 buchty, p\u00e1\u010dila.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-6405 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/buchty-miesenie.jpg\" alt=\"Fitmama, buchty, mal\u00e1 pomocn\u00ed\u010dka \" width=\"900\" height=\"1200\" \/><\/p>\n<p>\u00daspech pr\u00edspevku by zaiste podporila fotka, kde by som si na nich pochutn\u00e1vala. \u017deny by si povedali \u201eaha, ako dobre vyzer\u00e1, a\u00a0zje v\u0161etko!\u201c To by mi prinieslo \u010fal\u0161\u00edch sledovate\u013eov, lebo <strong>ka\u017ed\u00fd chce predsa vedie\u0165 ako schudn\u00fa\u0165 bez n\u00e1mahy. \ud83d\ude42<\/strong><\/p>\n<p>Teraz s malou du\u0161i\u010dkou, no prizn\u00e1m sa, ja som tie buchty nejedla. Robila som ich pre deti. Tak, ako som p\u00edsala, nem\u00e1m s\u00a0t\u00fdm probl\u00e9m, ve\u010f ich nejedia ka\u017ed\u00fd de\u0148.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-6406 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/buchty.jpg\" alt=\"Mal\u00e1 kuch\u00e1rka a buchty\" width=\"900\" height=\"1200\" \/><\/p>\n<h4>Z\u00a0m\u00f4jho \u017eivotn\u00e9ho \u0161t\u00fdlu sa buchty vytratili<\/h4>\n<p>Bolo by jednoduch\u00e9 nalo\u017ei\u0165 ich na tanier a\u00a0oddychova\u0165 na gau\u010di po s\u00fdtom obede. No ja som v\u00a0ten de\u0148 varila dva obedy. Pre\u010do? Lebo m\u00e1m za sebou dlh\u00fa cestu chudnutia, a\u00a0presne viem, \u010do som tomu obetovala. Hodiny cvi\u010denia, \u0161tudovania receptov, zdrav\u00e9ho stravovania, skor\u0161ieho vst\u00e1vania, pl\u00e1novania&#8230;<\/p>\n<h3>Schudla som 24 k\u00edl a nebolo to v\u017edy \u013eahk\u00e9, preto si vyber\u00e1m, \u010do zjem<\/h3>\n<p>Schudla som 24 k\u00edl, a\u00a0pr\u00e1ve preto, \u017ee to nebolo v\u017edy \u013eahk\u00e9, vyber\u00e1m si, \u010do zjem, niekedy i\u00a0na \u00fakor \u010dasu \u010di pe\u0148az\u00ed.<\/p>\n<p>\u017de vy by ste takto nemohli? Ver\u00edm tomu, \u017ee pr\u00e1ve t\u00e1 snaha a\u00a0pr\u00e1ca, ktor\u00fa by ste dali do seba, by va\u0161u pevn\u00fa v\u00f4\u013eu zocelila nato\u013eko, \u017ee odmietanie kalorick\u00fdch \u010di m\u00e1lo v\u00fd\u017eivn\u00fdch jed\u00e1l by pre v\u00e1s prestalo by\u0165 tort\u00farou, ale prirodzen\u00fdm prejavom novej osobnosti. So mnou u\u017e v\u00f4bec ni\u010d nerob\u00ed, ke\u010f niekto ved\u013ea m\u0148a je napr\u00edklad hamburger s\u00a0hranol\u010dekmi. Nemus\u00edm sa skr\u00fdva\u0165 pod st\u00f4l a\u00a0\u010daka\u0165, k\u00fdm doje. \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-6408 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/fitmama-plavky.jpg\" alt=\"Fitmama a chudnutie - aj po p\u00f4rode hrdo v plavk\u00e1ch\" width=\"900\" height=\"785\" \/><\/p>\n<p>V\u0161imla som si, \u017ee na str\u00e1nkach so zameran\u00edm podobn\u00fdm m\u00f4jmu blogu maj\u00fa najviac lajkov \u010dl\u00e1nky, kde sa rozober\u00e1, \u017ee zdrav\u00fa stravu netreba bra\u0165 smrte\u013ene v\u00e1\u017ene, alebo \u017ee je v\u00a0poriadku da\u0165 si vetern\u00edk. Po\u010detn\u00e9 publikum si na\u0161li blogeri, ktor\u00ed propaguj\u00fa myslenie, \u017ee za nadv\u00e1hu \u010dlovek vlastne nem\u00f4\u017ee, preto\u017ee m\u00e1 psychick\u00e9 d\u00f4vody.<\/p>\n<h3>\u013dudia sa pri chudnut\u00ed spoliehaj\u00fa na \u013eah\u0161iu cestu a ob\u010das sadn\u00fa na lep<\/h3>\n<p>\u013dudia to proste potrebuj\u00fa po\u010du\u0165. \u017de oni nie s\u00fa na vine, \u017ee pribrali, a\u00a0ke\u010f u\u017e sa aj dokop\u00fa k\u00a0chudnutiu, potrebuj\u00fa po\u010du\u0165, \u017ee to nie je tak\u00e9 \u0165a\u017ek\u00e9. Radi sadn\u00fa na lep predajcom z\u00e1zra\u010dn\u00fdch produktov na chudnutie, lebo im pon\u00fakaj\u00fa \u013eahk\u00fa cestu. Daj si r\u00e1no <a href=\"\/kava-chudnutie\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>zelen\u00fa k\u00e1vu<\/strong><\/span><\/a>, jedz \u010do chce\u0161, <strong>ve\u010der si daj n\u00e1plas\u0165 na zadok a\u00a0v\u00a0lete ho vystav\u00ed\u0161 v\u00a0plavk\u00e1ch.<\/strong> Ani cvi\u010di\u0165 ti netreba.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-6403 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/fitmama-valeria.jpg\" alt=\"Fitmama a chudnutie\" width=\"900\" height=\"1200\" \/><\/p>\n<h3>Chudnutie je ako beh na dlh\u00fa tra\u0165, kde \u017eiadne skratky neexistuj\u00fa<\/h3>\n<p>Zdrav\u00fd rozum s\u00edce signalizuje v\u00fdstrahu, no pre\u010do sa tomu venova\u0165, ke\u010f n\u00e1m sa p\u00e1\u010di viac predstava chud\u0161ieho JA. Mo\u017eno sa ti podar\u00ed schudn\u00fa\u0165 p\u00e1r k\u00edl, ale nebude to tvoj\u00edm pri\u010dinen\u00edm. Nez\u00edska\u0161 nov\u00e9 osobnostn\u00e9 kvality, nezmen\u00ed sa tvoj poh\u013ead \u010di probl\u00e9m s\u00a0jedlom a\u00a0pri prvej prek\u00e1\u017eke sa vr\u00e1ti\u0161 nasp\u00e4\u0165 s\u00a0\u010fal\u0161\u00edmi kilami navy\u0161e.<\/p>\n<p>Chudnutie s\u00edce nie je \u013eahk\u00e9, \u010dasto je to beh na dlh\u00e9 trate, no e\u0161te som nestretla nikoho, kto by schudol a\u00a0\u013eutoval by, \u017ee si tou cestou pre\u0161iel. V\u0161ak v\u00e1s v\u0161etci. \u010do sa zbavili obezity, otravuj\u00fa t\u00fdm, ak\u00ed s\u00fa energick\u00ed a\u00a0ukecan\u00ed? Nehnevajte sa na nich, to len ve\u013emi chc\u00fa, aby ten pocit za\u017eil aj niekto in\u00fd. A\u00a0ja sa v\u00e1s chyst\u00e1m otravova\u0165 e\u0161te dlho \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-6410 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/05\/damaskocikom.jpg\" alt=\"Buchty som nejedla :)\" width=\"900\" height=\"549\" \/><\/p>\n<p>Fotka je z \u010dias, ke\u010f som jedla buchty pravidelne \ud83d\ude09<\/p>\n<h3><strong>Kto je fitmama JUDr. Val\u00e9ria Krenick\u00e1?<\/strong><\/h3>\n<p>Pre\u010d\u00edtajte si n\u00e1\u0161 rozhovor s fitmamou: <strong><a href=\"\/ako-schudnut-po-porode-a-pri-detoch\/\"><span style=\"color: #ff6600;\">Ako schudn\u00fa\u0165 po p\u00f4rode a pri de\u0165och.<\/span><\/a><br \/>\n<\/strong>Tu je odkaz na predch\u00e1dzaj\u00faci \u010dl\u00e1nok:<strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"\/ked-sa-rozhodneme-schudnut\/\"> Nie je to len o TEBE\u2026alebo NIEKTO sa pozer\u00e1!<\/a><\/span><br \/>\n<\/strong>Alebo prejdite na jej \u010fal\u0161\u00ed \u010dl\u00e1nok: <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"\/plavky-bikiny\/\"><strong>Plavky, bikiny \u2013 zme\u0148te t\u00fato svoju no\u010dn\u00fa moru na v\u00fdzvu!<\/strong><\/a><\/span><\/p>\n<p>Fotografie: Arch\u00edv JUDr. Val\u00e9rie Krenickej<\/p>\n<h3 class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b><span style=\"color: #003366;\"><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup:<\/span> Inca Collagen<\/span><\/b><\/span><\/h3>\n<h3 class=\"p1\" style=\"text-align: left;\"><span class=\"s1\"><b><span style=\"color: #003366;\"><strong><img loading=\"lazy\" class=\"size-thumbnail wp-image-4373 alignright\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/inca-collagen-30ks-150x150.jpg\" alt=\"Kolag\u00e9n Inca collagen\" width=\"150\" height=\"150\" \/><\/strong><\/span><\/b><\/span><\/h3>\n<p><span style=\"color: #003366;\"><strong>Kvalitn\u00fd morsk\u00fd kolag\u00e9n pre akt\u00edvne mamy.\u00a0\u00da\u013eava pre bo\u013eav\u00e9 nohy. Obzvl\u00e1\u0161\u0165 potrebn\u00fd je najm\u00e4 po p\u00f4rode a v \u010dase doj\u010denia.\u00a0<\/strong>V tomto n\u00e1ro\u010dnom obdob\u00ed v\u00e1m kolag\u00e9n m\u00f4\u017ee pom\u00f4c\u0165 <strong>proti nadmern\u00e9mu vypad\u00e1vaniu vlasov, s popraskanou poko\u017ekou, proti stri\u00e1m aj s hojen\u00edm po p\u00f4rode.\u00a0<\/strong><\/span><\/p>\n<div class=\"su-button-center\"><a href=\"\/inca-collagen\/\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_\" title=\"Viac o Inca Collagen\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> <span class=\"s1\">Chcem vedie\u0165 viac!<\/span><\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n[content id=5814][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00edspevok na mojej FB str\u00e1nke \u017divot-fitmamy, v\u00a0ktorom som nap\u00edsala, \u017ee som de\u0165om dala paren\u00e9 buchty, mal nev\u00eddan\u00fd \u00faspech. Mal tis\u00edce zdie\u013ean\u00ed, koment\u00e1rov a\u00a0lajkov. Dokonca ho publikovali ako \u010dl\u00e1nok, tie\u017e s\u00a0ve\u013ek\u00fdm \u00faspechom. Popravde, doteraz som nevy\u0161la z\u00a0\u00fadivu. Ve\u013eakr\u00e1t som sa k\u00a0nemu my\u0161lienkami vr\u00e1tila a\u00a0uva\u017eovala, v\u00a0\u010dom bol in\u00fd ako ostatn\u00e9. Z\u00a0pr\u00edspevkov na mojom blogu som mu venovala [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[291],"tags":[77,214,217,221,426,232,4,283,420,237,465,466,467,289],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chudnutie s fitmamou \u2705Fitmama a paren\u00e9 buchty \u2705schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Chudnutie s fitmamou \u2705Fitmama a paren\u00e9 buchty \u2705Pre\u010do som ich nejedla \u2705Schudla som 24 k\u00edl a nebolo to v\u017edy \u013eahk\u00e9 \u2705preto si vyber\u00e1m, \u010do zjem!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chudnutie s fitmamou \u2705Fitmama a paren\u00e9 buchty \u2705schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Chudnutie s fitmamou \u2705Fitmama a paren\u00e9 buchty \u2705Pre\u010do som ich nejedla \u2705Schudla som 24 k\u00edl a nebolo to v\u017edy \u013eahk\u00e9 \u2705preto si vyber\u00e1m, \u010do zjem!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-01T12:51:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"JUDr. Val\u00e9ria Krenick\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/\",\"name\":\"Chudnutie s fitmamou \\u2705Fitmama a paren\\u00e9 buchty \\u2705schudnihravo.sk\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/#primaryimage\"},\"datePublished\":\"2019-05-01T12:51:48+00:00\",\"dateModified\":\"2019-05-01T12:51:48+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/290383c859936bd580104ac5dca4b7ab\"},\"description\":\"Chudnutie s fitmamou \\u2705Fitmama a paren\\u00e9 buchty \\u2705Pre\\u010do som ich nejedla \\u2705Schudla som 24 k\\u00edl a nebolo to v\\u017edy \\u013eahk\\u00e9 \\u2705preto si vyber\\u00e1m, \\u010do zjem!\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/fitmama-chudnutie-buchty\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nejedla som buchty&#8230; 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