{"id":6294,"date":"2019-04-25T13:07:47","date_gmt":"2019-04-25T11:07:47","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6294"},"modified":"2019-04-25T13:07:47","modified_gmt":"2019-04-25T11:07:47","slug":"kapustova-dieta-polievka-na-chudnutie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6294","title":{"rendered":"Kapustov\u00e1 polievka na chudnutie &#8211; pozor t\u00e1to di\u00e9ta m\u00e1 aj nev\u00fdhody"},"content":{"rendered":"<p><span style=\"font-size: large;\">Ak sa pok\u00fa\u0161ate schudn\u00fa\u0165, kapustov\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 pre v\u00e1s ve\u013emi pr\u00ed\u0165a\u017eliv\u00e1. Z\u00e1stancovia tejto di\u00e9ty tvrdia, \u017ee m\u00f4\u017eete <a href=\"https:\/\/schudnihravo.sk\/nizkosacharidova-dieta\/\">schudn\u00fa\u0165<\/a> a\u017e pribli\u017ene 5 kg v priebehu jedn\u00e9ho ty\u0301\u017ed\u0148a, a to jednoduchou z\u00e1menou be\u017en\u00e9ho jedla za bohat\u00e9 mno\u017estvo kapustovej polievky. M\u00e1te dovolen\u00e9 jes\u0165 aj men\u0161\u00ed vy\u0301ber iny\u0301ch potrav\u00edn, vr\u00e1tane niektory\u0301ch druhov ovocia alebo zeleniny. Ale pozor, kapustov\u00e1 polievka na chudnutie m\u00e1 aj svoje nev\u00fdhody!<\/span><\/p>\n<p><span style=\"font-size: large;\">Kapustov\u00e1 di\u00e9ta je n\u00edzkotu\u010dn\u00e1 di\u00e9ta, ale s vysoky\u0301m obsahom vl\u00e1kniny. Rovnako ako ostatn\u00e9 di\u00e9ty je v\u0161ak navrhnut\u00e1 tak, aby poskytovala kr\u00e1tkodob\u00e9 vy\u0301sledky bez dlhodob\u00e9ho efektu. Je vhodn\u00e1 pre ty\u0301ch, ktor\u00ed sa sna\u017eia o ry\u0301chly \u00fabytok hmotnosti s minim\u00e1lnym \u00fasil\u00edm.<\/span><\/p>\n<p>Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako podcast.<\/p>\n[spreaker type=player resource=&#8221;episode_id=17754164&#8243; width=&#8221;100%&#8221; height=&#8221;200px&#8221; theme=&#8221;light&#8221; playlist=&#8221;false&#8221; playlist-continuous=&#8221;false&#8221; autoplay=&#8221;false&#8221; live-autoplay=&#8221;false&#8221; chapters-image=&#8221;true&#8221; episode-image-position=&#8221;right&#8221; hide-logo=&#8221;false&#8221; hide-likes=&#8221;false&#8221; hide-comments=&#8221;false&#8221; hide-sharing=&#8221;false&#8221; hide-download=&#8221;true&#8221; ]\n<h2 class=\"p1\"><strong>Vy\u0301hody a nevy\u0301hody kapustovej di\u00e9ty<\/strong><\/h2>\n<h3 class=\"p1\"><strong>Kapustov\u00e1 di\u00e9ta m\u00e1 dve hlavn\u00e9 vy\u0301hody<\/strong><\/h3>\n<p class=\"p1\"><strong>V\u00fdhoda kapustovej di\u00e9ty spo\u010d\u00edva v tom, \u017ee je ve\u013emi lacn\u00e1 a trv\u00e1 iba sedem dn\u00ed.<\/strong> Nevy\u0301hodou v\u0161ak je, \u017ee v skuto\u010dnosti str\u00e1cate vodu sk\u00f4r ako tuk. To m\u00f4\u017ee vies\u0165 k tomu, \u017ee v\u00e1hu z\u00edskate ve\u013emi ry\u0301chlo sp\u00e4\u0165, akon\u00e1hle sa vr\u00e1tite k norm\u00e1lnej <a href=\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/\">strave<\/a>. Teda ide iba o do\u010dasn\u00e9 <span class=\"s1\">chudnutie\u00a0<\/span>a v d\u00f4sledku n\u00edzkeho pr\u00edjmu kal\u00f3ri\u00ed a prakticky \u017eiadneho prote\u00ednu budete zhadzova\u0165 vodu a svaly, nie telesny\u0301 tuk.<\/p>\n<div id=\"attachment_6303\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6303\" loading=\"lazy\" class=\"wp-image-6303 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/04\/damaskapustou.jpg\" alt=\"Mlad\u00e1 farm\u00e1rka s bedni\u010dkou zeleniny - kapustov\u00e1 di\u00e9ta, polievka na chudnutie\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-6303\" class=\"wp-caption-text\">Fotografia: freepik.com<\/p><\/div>\n<h3>A toto s\u00fa niektor\u00e9 nev\u00fdhody kapustovej di\u00e9ty<\/h3>\n<ul>\n<li class=\"p1\">Sp\u00e4tn\u00e9 priberanie m\u00f4\u017ee vies\u0165 a\u017e k strate motiv\u00e1cie a nechuti robi\u0165 \u010falej nie\u010do pre seba a svoje telo.<\/li>\n<li class=\"p1\">Nedostatok kal\u00f3ri\u00ed m\u00f4\u017ee vies\u0165 aj k nedostatku energie, bolestiam hlavy a dokonca aj z\u00e1vratom. Intenz\u00edvne <a href=\"https:\/\/schudnihravo.sk\/petrohrad-fitness-na-lodi\/\">cvi\u010denie<\/a> je preto po\u010das \u201cdi\u00e9tovania\u201d vyl\u00fa\u010den\u00e9.<\/li>\n<li class=\"p1\">Nedostatok energie m\u00f4\u017ee tie\u017e ovplyvni\u0165 vy\u0301konnos\u0165 a efekt\u00edvnos\u0165 pri pr\u00e1ci a pri ostatny\u0301ch ka\u017edodenny\u0301ch aktivit\u00e1ch.<\/li>\n<li class=\"p1\"><strong>Kapustov\u00e1 polievka<\/strong> je ako jedlo nutri\u010dne nevyv\u00e1\u017een\u00e1. <strong>Dodr\u017eiavan\u00edm tejto <a href=\"https:\/\/schudnihravo.sk\/jana-rybarova-z-nedietuj-chudnutie-bez-diety\/\">di\u00e9ty<\/a> na dlh\u0161iu dobu zbavujete telo d\u00f4le\u017eity\u0301ch \u017eiv\u00edn, ktor\u00e9 potrebuje pre svoje fungovanie.<\/strong><\/li>\n<li class=\"p1\">Pri nadmernej konzum\u00e1cii kapusty doch\u00e1dza aj k nafukovaniu a bolestiam brucha. U n\u00e1chylnej\u0161\u00edch \u013eud\u00ed sa m\u00f4\u017eu pr\u00edznaky prejavi\u0165 u\u017e pri men\u0161om mno\u017estve kapusty.<\/li>\n<li class=\"p1\"><strong>Vo v\u0161eobecnosti nie je kapustov\u00e1 di\u00e9ta v \u017eiadnom pr\u00edpade zdravou dlhodobou alternat\u00edvou a vo\u013ebou.<\/strong><\/li>\n<\/ul>\n<p class=\"p1\" style=\"text-align: center;\">[mwvideo url=https:\/\/youtu.be\/l1qv-rdnlVY is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<h2>Surov\u00fa aj kysl\u00fa\u00a0kapustu\u00a0odborn\u00edci radia medzi najzdrav\u0161ie potraviny<\/h2>\n<ul>\n<li class=\"p1\"><strong>kapusta je bohat\u00e1 na \u017eiviny<br \/>\n<\/strong>Hoci m\u00e1 kapusta ve\u013emi m\u00e1lo kal\u00f3ri\u00ed, m\u00e1 p\u00f4sobivy\u0301 nutri\u010dny\u0301 profil. Kapusta je jednou z najlep\u0161\u00edch potrav\u00edn, ktor\u00e9 m\u00f4\u017eete prida\u0165 do jed\u00e1lni\u010dka. Obsahuje mno\u017estvo vl\u00e1kniny, antioxidantov a mikronutrientov ako vitam\u00edn C, vitam\u00edn K, mang\u00e1n a fol\u00e1t.<\/li>\n<li class=\"p1\"><strong>kapusta je zdrojom vl\u00e1kniny<br \/>\n<\/strong>Konzum\u00e1ciou kapusty z\u00edskate ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, ktor\u00e1 podporuje sy\u0301tos\u0165 a tr\u00e1venie. Je spojen\u00e1 aj s \u010fal\u0161\u00edmi vy\u0301hodami, ako je kontrola hlad\u00edn cukru v krvi a zn\u00ed\u017eenie hlad\u00edn cholesterolu.<\/li>\n<li class=\"p1\"><strong>kapusta posil\u0148uje imunitu<br \/>\n<\/strong>V\u010faka pr\u00edtomnosti viacery\u0301ch antioxidantov je kapusta \u00fa\u010dinny\u0301m posil\u0148ova\u010dom imunitn\u00e9ho syst\u00e9mu.<\/li>\n<li class=\"p1\"><strong>kapusta prispieva ku zdraviu kost\u00ed<br \/>\n<\/strong>Kapusta obsahuje viacero \u017eiv\u00edn, vr\u00e1tane v\u00e1pnika, hor\u010d\u00edka a vitam\u00ednu K, nevyhnutny\u0301ch pre zdravie kost\u00ed, a preto pom\u00e1ha predch\u00e1dza\u0165 \u00fabytku kostnej hmoty.<\/li>\n<li class=\"p1\"><strong>kapusta zlep\u0161uje zdravie vlasov, poko\u017eky a nechtov<br \/>\n<\/strong>Vitam\u00edn C, ktory\u0301 sa nach\u00e1dza vo v\u00e4\u010d\u0161om mno\u017estve v kapuste, je nevyhnutny\u0301 pre synt\u00e9zu <a href=\"\/vyzivove-doplnky\/kolagen\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>kolag\u00e9nu<\/strong><\/span><\/a>. Pravideln\u00e1 konzum\u00e1cia kapusty m\u00f4\u017ee zvy\u0301\u0161i\u0165 produkciu in\u00e9ho prote\u00ednu nazy\u0301van\u00e9ho kerat\u00edn, ktory\u0301 sa nach\u00e1dza najm\u00e4 vo vlasoch a nechtoch.<\/li>\n<li class=\"p1\"><strong>kapusta prispieva k detoxik\u00e1cii<\/strong><br \/>\nKapusta pozit\u00edvne prispieva aj k zdraviu pe\u010dene &#8211; pom\u00e1ha rozklada\u0165 a vyl\u00fa\u010di\u0165 odpad z tela.<\/li>\n<\/ul>\n<div id=\"attachment_6300\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6300\" loading=\"lazy\" class=\"wp-image-6300 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/04\/kapusta-970x647.jpg\" alt=\"Hl\u00e1vkov\u00e1 kapusta - k \u010dl\u00e1nku Kapustov\u00e1 di\u00e9ta, polievka na chudnutie\" width=\"970\" height=\"647\" \/><p id=\"caption-attachment-6300\" class=\"wp-caption-text\">Hl\u00e1vkov\u00e1 kapusta &#8211; bude z nej <strong>chutn\u00e1 kapustov\u00e1 polievka na chudnutie<\/strong>. Fotografia: U. Leone | pixabay.com<\/p><\/div>\n<h2>Z\u00e1ver: Kapusta je zdrav\u00e1, kapustov\u00e1 di\u00e9ta a\u017e tak nie<\/h2>\n<p>Aj napriek tomu, \u017ee neodpor\u00fa\u010dame nasledova\u0165 kapustov\u00fa di\u00e9tu, kapustu do jed\u00e1lni\u010dka ur\u010dite zara\u010fte. Pri konzum\u00e1cii v primeranom mno\u017estve m\u00e1 toti\u017e viacer\u00e9 zdravotn\u00e9 benefity. Surov\u00e1 aj kysl\u00e1 kapusta obsahuje ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok. Viac o kapuste <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/sk.wikipedia.org\/wiki\/Kapusta_oby%C4%8Dajn%C3%A1_hl%C3%A1vkov%C3%A1\" target=\"_blank\" rel=\"noopener noreferrer\">n\u00e1jdete tu.<\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup:<\/span> Doplnky v\u00fd\u017eivy Advance Nutraceutics<\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #003366;\">Zaiste, kapusta je \u00fa\u017easn\u00fd v\u0161eliek a obsahuje ve\u013ek\u00e9 mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok. V\u00e1pnika, hor\u010d\u00edka a vitam\u00ednu K, a najm\u00e4 vitam\u00ednu C. <strong>Ale mo\u017eno v\u00e1s kapusta nad\u00fava&#8230;<\/strong> Ak v\u00e1\u0161mu organizmu niektor\u00e9 z l\u00e1tok ch\u00fdbaj\u00fa, nezabudnite, \u017ee si ich m\u00f4\u017eete kedyko\u013evek a r\u00fdchlo doplni\u0165 vo forme kvalitn\u00fdch doplnkov v\u00fd\u017eivy z \u010dist\u00fdch pr\u00edrodn\u00fdch surov\u00edn. Odpor\u00fa\u010dame v\u00e1m ob\u013e\u00faben\u00e9 v\u00fd\u017eivov\u00e9 doplnky od overenej \u010deskej firmy Advance Nutraceutics. Portf\u00f3lio ich produktov sa neust\u00e1le rozrast\u00e1, nasleduje mal\u00e1 uk\u00e1\u017eka z ich bohatej ponuky. <strong>Nev\u00e1hajte a vyu\u017eite mo\u017enos\u0165 n\u00e1kupu so z\u013eavou, priamo v e-shope v\u00fdrobcu!<\/strong><\/span><\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/www.nutraceutics.sk\/?utm_source=aff&amp;utm_medium=aff&amp;utm_campaign=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cbb7cfc4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5876 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/advance-1.jpg\" alt=\"Produkty Advance Nutraceutics 1\" width=\"360\" height=\"305\" \/><\/a><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/www.nutraceutics.sk\/?utm_source=aff&amp;utm_medium=aff&amp;utm_campaign=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cbb7cfc4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5877 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/advance-2.jpg\" alt=\"Produkty Advance Nutraceutics 2\" width=\"368\" height=\"305\" \/><\/a><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/www.nutraceutics.sk\/?utm_source=aff&amp;utm_medium=aff&amp;utm_campaign=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cbb7cfc4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5878 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/advance-3.jpg\" alt=\"Produkty Advance Nutraceutics 3\" width=\"371\" height=\"305\" \/><\/a><\/p>\n<\/div><\/div><\/div>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.nutraceutics.sk\/?utm_source=aff&amp;utm_medium=aff&amp;utm_campaign=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cbb7cfc4\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 22px;font-size:17px;line-height:34px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Nak\u00fapi\u0165 so z\u013eavou<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n[content id=4238][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Ak sa pok\u00fa\u0161ate schudn\u00fa\u0165, kapustov\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 pre v\u00e1s ve\u013emi pr\u00ed\u0165a\u017eliv\u00e1. Z\u00e1stancovia tejto di\u00e9ty tvrdia, \u017ee m\u00f4\u017eete schudn\u00fa\u0165 a\u017e pribli\u017ene 5 kg v priebehu jedn\u00e9ho ty\u0301\u017ed\u0148a, a to jednoduchou z\u00e1menou be\u017en\u00e9ho jedla za bohat\u00e9 mno\u017estvo kapustovej polievky. M\u00e1te dovolen\u00e9 jes\u0165 aj men\u0161\u00ed vy\u0301ber iny\u0301ch potrav\u00edn, vr\u00e1tane niektory\u0301ch druhov ovocia alebo zeleniny. Ale pozor, kapustov\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,206,109,71],"tags":[192,193,439,440,441,442,443,444,445,446,447,448],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kapustov\u00e1 di\u00e9ta \u2705 Vy\u0301hody a nevy\u0301hody kapustovej di\u00e9ty | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Kapustov\u00e1 di\u00e9ta \u2705 Kapustov\u00e1 polievka na chudnutie \u2705 Vy\u0301hody i \u0161kodliv\u00e9 \u00fa\u010dinky kapustovej di\u00e9ty \u2705 Surov\u00e1 aj kysl\u00e1\u00a0kapusta s\u00fa zdrav\u00e9 potraviny\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/kapustova-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapustov\u00e1 di\u00e9ta \u2705 Vy\u0301hody a nevy\u0301hody kapustovej di\u00e9ty | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Kapustov\u00e1 di\u00e9ta \u2705 Kapustov\u00e1 polievka na chudnutie \u2705 Vy\u0301hody i \u0161kodliv\u00e9 \u00fa\u010dinky kapustovej di\u00e9ty \u2705 Surov\u00e1 aj kysl\u00e1\u00a0kapusta s\u00fa zdrav\u00e9 potraviny\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/kapustova-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-25T11:07:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matej Le\u0161\u010dinsk\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/kapustova-dieta\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/kapustova-dieta\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/kapustova-dieta\/\",\"name\":\"Kapustov\\u00e1 di\\u00e9ta \\u2705 Vy\\u0301hody a nevy\\u0301hody kapustovej di\\u00e9ty | schudnihravo.sk\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/schudnihravo.sk\/kapustova-dieta\/#primaryimage\"},\"datePublished\":\"2019-04-25T11:07:47+00:00\",\"dateModified\":\"2019-04-25T11:07:47+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/e8756ca37585b534076cb470a595c2ef\"},\"description\":\"Kapustov\\u00e1 di\\u00e9ta \\u2705 Kapustov\\u00e1 polievka na chudnutie \\u2705 Vy\\u0301hody i \\u0161kodliv\\u00e9 \\u00fa\\u010dinky kapustovej di\\u00e9ty \\u2705 Surov\\u00e1 aj kysl\\u00e1\\u00a0kapusta s\\u00fa zdrav\\u00e9 potraviny\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/kapustova-dieta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/kapustova-dieta\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/kapustova-dieta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kapustov\\u00e1 polievka na chudnutie &#8211; 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