{"id":6095,"date":"2019-04-10T14:01:37","date_gmt":"2019-04-10T12:01:37","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=6095"},"modified":"2019-04-10T14:01:37","modified_gmt":"2019-04-10T12:01:37","slug":"ako-zacat-chudnut","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=6095","title":{"rendered":"Ako za\u010da\u0165 chudn\u00fa\u0165 a dosiahnu\u0165 tak svoje ciele – rozhovor s tr\u00e9nerom Mat\u00fa\u0161om \u0160pirkom"},"content":{"rendered":"

Mnoho \u013eud\u00ed u\u017e za\u017eilo ten pocit, \u017ee sa sna\u017eili schudn\u00fa\u0165, no aj napriek tomu, \u017ee sa im to podarilo, nakoniec sa kil\u00e1 vr\u00e1tili sp\u00e4\u0165. \u010casto aj s \u010fal\u0161\u00edmi kilami navy\u0161e. Mat\u00fa\u0161 \u0160pirko je osobn\u00fd tr\u00e9ner, ktor\u00fd p\u00f4sob\u00ed v meste Ke\u017emarok. Aby lep\u0161ie pochopil svojich klientov, rozhodol sa pribra\u0165 neuverite\u013en\u00fdch 25 k\u00edl.<\/strong> Viete si to predstavi\u0165? \u00dapravou stravy a fyzickou aktivitou n\u00e1sledne menil tuk na svaly a dnes sa op\u00e4\u0165 te\u0161\u00ed v\u00fdbornej postave a kond\u00edcii. O svojej premene nato\u010dil aj film Premena, v ktorom zachyt\u00e1va nielen obdobie priberania, ale aj n\u00e1slednej zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu a jeho cestu za vysn\u00edvanou postavou.<\/span><\/p>\n

Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako\u00a0podcast:<\/p>\n[spreaker type=player resource=”episode_id=17675795″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”true” ]\n

 <\/p>\n

Ahoj, Mat\u00fa\u0161. Pr\u00edbeh tvojej premeny ma ve\u013emi zaujal. To, ako si sa rozhodol pribra\u0165 na v\u00e1he a n\u00e1sledne ju zhodi\u0165, je a\u017e neuverite\u013en\u00e9. Tvoja cesta m\u00f4\u017ee mnoh\u00fdch in\u0161pirova\u0165 a povzbudi\u0165 v tom, aby na sebe za\u010dali pracova\u0165. Povedz n\u00e1m o sebe tro\u0161ku viac.<\/em><\/p>\n

\"Tr\u00e9nerKto je Mat\u00fa\u0161 \u0160pirko<\/h2>\n

Ko\u013eko sa vlastne venuje\u0161 osobn\u00e9mu tr\u00e9nerstvu?<\/h3>\n

Vol\u00e1m sa Mat\u00fa\u0161 \u0160pirko, poch\u00e1dzam z dedinky \u013dubica a tr\u00e9nerstvu sa venujem u\u017e viac ako 13 rokov<\/strong>.<\/p>\n

Za\u010dal som sa tomu venova\u0165 pomerne skoro, aj ke\u010f som si to plne neuvedomoval. M\u00f4jmu hobby prech\u00e1dzali dve situ\u00e1cie. Prvou bol fakt, \u017ee som skon\u010dil ako 14 ro\u010dn\u00fd v nemocnici na siln\u00e9 migr\u00e9ny a vysok\u00fd krvn\u00fd cukor<\/strong>. Lek\u00e1ri mi povedali, \u017ee to s\u00favis\u00ed so stravou. To bol prv\u00fd impulz pre to, aby som to zmenil.<\/p>\n

Ako sa za\u010dala tvoja kari\u00e9ra tr\u00e9nera?<\/h3>\n

Druh\u00fdm impulzom bolo obdobie puberty, kedy sme v\u0161etci chalani chceli ma\u0165 svaly, tak sme za\u010dali s posil\u0148ovan\u00edm<\/strong>. O tejto t\u00e9me som \u010d\u00edtal kvant\u00e1 \u010dl\u00e1nkov a inform\u00e1cie d\u00e1val do praxe. To mi prinieslo v\u00fdsledky, ale aj z\u00e1ujem zo strany \u013eud\u00ed, ktor\u00ed videli m\u00f4j pokrok. Takto sa za\u010dala moja kari\u00e9ra tr\u00e9nera<\/a>.<\/span><\/strong><\/p>\n

Pre m\u0148a osobne je to poslanie. Ver\u00edm, \u017ee som sa pre to narodil a chcem \u013eud\u00ed u\u010di\u0165 \u017ei\u0165 inak, \u017ei\u0165 kvalitnej\u0161\u00ed \u017eivot.<\/p>\n

Tvoja premena je in\u0161piruj\u00faca. Ako to v\u0161etko za\u010dalo a \u010do si t\u00fdm chcel docieli\u0165?<\/h3>\n

Za\u010dalo to t\u00fdm, \u017ee mi raz klientka povedala \u201eMat\u00fa\u0161, \u010do ty m\u00f4\u017ee\u0161 vedie\u0165 o nadv\u00e1he, ve\u010f si cel\u00fd \u017eivot chud\u00fd.\u201c<\/em> Povedal som si oukey, tak to sk\u00fasim.<\/p>\n

\"Ako

Tr\u00e9ner, ktor\u00fd sa rozhodol pribra\u0165 a schudn\u00fa\u0165 25 kg, aby lep\u0161ie pochopil svojich klientov<\/p><\/div>\n

In\u0161piroval ma aj jeden americk\u00fd tr\u00e9ner, a tak som sa rozhodol, \u017ee do toho p\u00f4jdem tie\u017e. \u0160iel som do tohto procesu, aby som sa mohol u\u010di\u0165 a pochopil aspo\u0148 5% toho, ako sa \u013eudia s nadv\u00e1hou c\u00edtia na psychickej a fyzickej \u00farovni<\/strong>. Nakoniec sa mi podarilo ove\u013ea viac a som ve\u013emi v\u010fa\u010dn\u00fd za t\u00fato \u017eivotn\u00fa sk\u00fasenos\u0165.<\/p>\n

\u010comu v\u010fa\u010d\u00ed\u0161 za to, \u017ee si sa dostal op\u00e4\u0165 do skvelej formy?<\/h3>\n

Na prvom mieste je v\u00edzia cie\u013ea, ktor\u00fd som chcel dosiahnu\u0165<\/strong>. \u010ealej je to trpezlivos\u0165, siln\u00e1 motiv\u00e1cia a obrovsk\u00e1 viera, \u017ee sa to podar\u00ed. To s\u00fa pre m\u0148a tie najsilnej\u0161ie piliere.<\/p>\n

\"Ako<\/p>\n

Pre\u010do niektor\u00ed \u013eudia pod\u013ea teba nevedia schudn\u00fa\u0165?<\/h3>\n

Vo v\u00e4\u010d\u0161ine pr\u00edpadov sa stret\u00e1vam s t\u00fdm, \u017ee pou\u017e\u00edvaj\u00fa zl\u00fd postup<\/strong>. \u010casto sk\u00fasia na ur\u010dit\u00fd \u010das di\u00e9tu, nie\u010do schudn\u00fa a potom maj\u00fa pocit, \u017ee maj\u00fa hotovo. Neuvedomuj\u00fa si, \u017ee to je len \u00favod a na to, aby tento v\u00fdsledok aj udr\u017eali, potrebuj\u00fa nie\u010do robi\u0165.<\/p>\n

\u010co si pod t\u00fdm m\u00e1me predstavi\u0165?<\/h3>\n

Predstavte si, \u017ee m\u00e1te doma pekne \u010disto, upratan\u00e9. \u010co sa stane, ke\u010f nebudete pravidelne upratova\u0165, ale upracete len raz za \u010das? \u010casom byt, alebo dom, bude pln\u00fd bordelu, prachu a \u0161piny.<\/p>\n

\"Osobn\u00fd<\/p>\n

S telom to je tak isto. Ak chceme dosiahnu\u0165 efekt \u0161t\u00edhlej a pekne postavy, potrebujeme sa o \u0148u pravidelne stara\u0165.<\/strong> To obn\u00e1\u0161a spr\u00e1vnu stravu, pravideln\u00fd pohyb a zmenu myslenia.<\/p>\n

Ak\u00fdch ch\u00fdb sa dop\u00fa\u0161\u0165aj\u00fa tvoji klienti naj\u010dastej\u0161ie? \u010co im br\u00e1ni v dosiahnut\u00ed ich cie\u013eov?<\/h3>\n

Br\u00e1ni im slab\u00e1 viera v to, \u017ee to m\u00f4\u017eu dosiahnu\u0165<\/strong>. Ak skuto\u010dne ver\u00edte, \u017ee sa v\u00e1m to podar\u00ed, tak si sp\u00f4sob n\u00e1jdete. Nenech\u00e1te sa odradi\u0165 nik\u00fdm a ni\u010d\u00edm, lebo viete, \u010do chcete, a urob\u00edte pre to maximum.<\/p>\n

Zbavte sa vlastn\u00fdch bari\u00e9r a blok\u00e1d vo svojej hlave. Na\u0161tartujte sa a bojujte tak, ako nikdy predt\u00fdm.<\/strong><\/p>\n

\"Ako<\/p>\n

Mysl\u00ed\u0161, \u017ee ke\u010f si zvl\u00e1dol schudn\u00fa\u0165 ty, tak to dok\u00e1\u017ee ka\u017ed\u00fd, bez v\u00fdnimky?<\/h3>\n

Nedok\u00e1\u017ee to ka\u017ed\u00fd. Dok\u00e1\u017eu to len t\u00ed, ktor\u00ed s\u00fa pripraven\u00ed na zmenu<\/strong> a skuto\u010dne to chc\u00fa. Najhor\u0161ie pr\u00edpady, ktor\u00e9 som v spolupr\u00e1ci za\u017eil, boli \u013eudia, ktor\u00ed pri mne neboli z vlastnej v\u00f4le, ale niekto ich do toho dotla\u010dil. Napr\u00edklad \u017eena man\u017eela, alebo matka syna.<\/p>\n

\"\"<\/a><\/p>\n

\u010co pod\u013ea teba motivuje \u013eud\u00ed najviac? Ako motivuje\u0161 svojich klientov?<\/h3>\n

Motivuje ich n\u00e1dej v to, \u017ee m\u00f4\u017eu \u017ei\u0165 in\u00fd a lep\u0161\u00ed \u017eivot. Ja osobne ich motivujem napr\u00edklad aj \u00faspe\u0161n\u00fdmi pr\u00edbehmi svojich klientov<\/strong>. Hovor\u00edm im skuto\u010dn\u00e9 pr\u00edbehy \u013eud\u00ed, a to ich nakop\u00e1va.<\/p>\n

\"Film

Film Premena – zachyt\u00e1va obdivuhodn\u00e9 premeny skuto\u010dn\u00fdch \u013eud\u00ed<\/p><\/div>\n

Okrem filmu si vydal aj dve knihy a vymyslel \u201czdrav\u00fa ta\u0161ku\u201d. \u010co v\u0161etko si u\u017e stihol vytvori\u0165?<\/h3>\n

\u00c1no, nato\u010dil som motiva\u010dn\u00fd film Premena<\/a><\/span><\/strong> o chudnut\u00ed a nap\u00edsal knihu \u201eToto nie je di\u00e9ta, to je \u017eivot\u201c, ktor\u00e1 popisuje praktick\u00e9 postupy v oblasti stravy, tr\u00e9ningu<\/strong><\/span><\/a> a myslenia ako efekt\u00edvne schudn\u00fa\u0165. Vy\u0161la mi aj kniha \u201eZme\u0148 svoje telo, zmen\u00ed\u0161 svoj \u017eivot<\/a>\u201c<\/span><\/strong>, ktor\u00e1 je denn\u00edkom mojej osobnej premeny.<\/p>\n

Zdrav\u00e1 ta\u0161ka, ktor\u00fa spom\u00edna\u0161, \u013eu\u010fom presne povie, \u010do maj\u00fa a \u010do nemaj\u00fa nakupova\u0165 na to, aby chudli a \u017eili zdravo. Okrem toho chcem do konca roka vyda\u0165 tretiu knihu<\/strong> a nato\u010di\u0165 nieko\u013eko kr\u00e1tkych motiva\u010dn\u00fdch filmov<\/strong>.<\/p>\n

Viac o zdravej ta\u0161ke<\/strong> v kr\u00e1tkom videu [mwvideo url=https:\/\/youtu.be\/wBovIh5v6l8 is_saved=1][\/mwvideo]\n

 <\/p>\n

\u010co \u0165a in\u0161piruje k to\u013ekej kreativite? Na \u010do sa e\u0161te m\u00f4\u017eeme te\u0161i\u0165?<\/h3>\n

\"Mat\u00fa\u0161Do bud\u00facna m\u00e1m v hlave aj ve\u013ek\u00fd hran\u00fd film<\/strong>, ktor\u00fd p\u00f4jde tie\u017e do k\u00edn. \u010co ma in\u0161piruje? S\u00fa to moje splnen\u00e9 sny<\/strong>. V minulosti som o takom \u017eivote sn\u00edval, dnes ho naplno \u017eijem a je to skvel\u00fd pocit. \ud83d\ude42<\/p>\n

Milujem tvorivos\u0165, r\u00e1d vym\u00fd\u0161\u013eam nov\u00e9 n\u00e1pady a realizujem sa, milujem slobodu svojho \u017eivota a ke\u010f sa rozhodnem, \u017ee do nie\u010doho idem, tak do toho idem naplno. V\u010faka tomu vid\u00edm, \u017ee to neust\u00e1le prin\u00e1\u0161a svoje ovocie. M\u00f4j \u017eivot ma ve\u013emi bav\u00ed.<\/p>\n

Prajem ka\u017ed\u00e9mu, aby si \u017eil pod\u013ea svojich predst\u00e1v, bol spokojn\u00fd a \u0161\u0165astn\u00fd. \ud83d\ude42<\/p>\n

Bonusov\u00e1 ot\u00e1zka<\/h2>\n

Pripravili sme si pre v\u00e1s aj bonusov\u00fa ot\u00e1zku, na ktor\u00fa n\u00e1m Mat\u00fa\u0161 odpovedal formou videa. \u010co pod\u013ea neho motivuje \u013eud\u00ed najviac? Ako motivuje svojich klientov priamo Mat\u00fa\u0161? Odpovede na tieto ot\u00e1zky sa dozviete v tomto videu.<\/p>\n[mwvideo url=https:\/\/youtu.be\/liaJLRY2tCA is_saved=1][\/mwvideo]\n

 <\/p>\n

Oslovil aj v\u00e1s Mat\u00fa\u0161ov pr\u00edbeh? Pr\u00e1ve na jeho premene m\u00f4\u017eete kr\u00e1sne vidie\u0165, \u017ee ke\u010f sa chce, d\u00e1 sa v\u0161etko. Je to len o v\u00e1s a o tom, ako sa k tomu postav\u00edte. Tak ako Mat\u00fa\u0161, aj my zo Schudni hravo<\/a><\/span><\/strong> v\u00e1m prajeme ve\u013ea s\u00edl a najm\u00e4 motiv\u00e1cie vo v\u0161etkom, o \u010do sa pok\u00fasite. \u017di\u0165 zdravo je zo za\u010diatku \u0165a\u017ek\u00e9, no ak vytrv\u00e1te, zist\u00edte, \u017ee aj nemo\u017en\u00e9 sa m\u00f4\u017ee sta\u0165 skuto\u010dnos\u0165ou.<\/p>\n

\"Kolag\u00e9n<\/a>N\u00e1\u0161 tip na n\u00e1kup:<\/span> Inca Collagen<\/span><\/b><\/span><\/h3>\n

V\u00fd\u017eivov\u00fd doplnok s obsahom 100% \u010dist\u00e9ho morsk\u00e9ho kolag\u00e9nu bez pr\u00edsad. Inca Collagen je v\u00fdnimo\u010dn\u00fd kolag\u00e9n, ktor\u00fd ovplyv\u0148uje bunkov\u00fa obnovu a regener\u00e1ciu kolag\u00e9nov\u00fdch vl\u00e1kien. Va\u0161ej poko\u017eke, vlasom i nechtom zabezpe\u010d\u00ed optim\u00e1lny stupe\u0148 v\u00fd\u017eivy. Pre \u00fa\u010dinn\u00fa regener\u00e1ciu, ochranu a prevenciu pohybov\u00e9ho apar\u00e1tu ho ocenia ho aj \u0161portovci a akt\u00edvni \u013eudia, ktor\u00ed pravidelne cvi\u010dia.<\/strong><\/span><\/p>\n

K\u00fapi\u0165 Inca Collagen!<\/span><\/span><\/a><\/div>\n

 <\/p>\n

Pre\u010d\u00edtajte si aj \u010fal\u0161\u00ed zauj\u00edmav\u00fd rozhovor, ktor\u00fd robila Lesana Vanekov\u00e1, tentoraz s Potravinov\u00fdm kritikom<\/strong><\/span><\/a> Patrickom Linhartom!<\/p>\n[content id=3804][\/content]\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mnoho \u013eud\u00ed u\u017e za\u017eilo ten pocit, \u017ee sa sna\u017eili schudn\u00fa\u0165, no aj napriek tomu, \u017ee sa im to podarilo, nakoniec sa kil\u00e1 vr\u00e1tili sp\u00e4\u0165. \u010casto aj s \u010fal\u0161\u00edmi kilami navy\u0161e. Mat\u00fa\u0161 \u0160pirko je osobn\u00fd tr\u00e9ner, ktor\u00fd p\u00f4sob\u00ed v meste Ke\u017emarok. Aby lep\u0161ie pochopil svojich klientov, rozhodol sa pribra\u0165 neuverite\u013en\u00fdch 25 k\u00edl. Viete si to predstavi\u0165? […]<\/p>\n","protected":false},"author":3,"featured_media":6115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,80,98],"tags":[426,3,92,93,427,336,428,429,158],"yoast_head":"\nAko za\u010da\u0165 chudn\u00fa\u0165 \u2705a dosiahnu\u0165 tak svoje ciele \u2705schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ako za\u010da\u0165 chudn\u00fa\u0165 \u2705Mat\u00fa\u0161 \u0160pirko, tr\u00e9ner \u013eud\u00ed \u2705Mu\u017e, ktor\u00fd sa rozhodol pribra\u0165 a schudn\u00fa\u0165 25 kg, \u2705aby lep\u0161ie pochopil svojich klientov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/ako-zacat-chudnut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pribral a schudol 25 kg, aby lep\u0161ie porozumel klientom\" \/>\n<meta property=\"og:description\" content=\"Mu\u017e, ktor\u00fd sa rozhodol pribra\u0165 a schudn\u00fa\u0165 25 kg, aby sa lep\u0161ie v\u017eil do ko\u017ee svojich klientov. \u010c\u00edtajte n\u00e1\u0161 rozhovor s Mat\u00fa\u0161om \u0160pirkom, osbn\u00fdm tr\u00e9nerom \u013eud\u00ed:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/ako-zacat-chudnut\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T12:01:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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