{"id":5839,"date":"2019-03-31T14:51:24","date_gmt":"2019-03-31T12:51:24","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=5839"},"modified":"2019-03-31T14:51:24","modified_gmt":"2019-03-31T12:51:24","slug":"nutkava-chut-do-jedla","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=5839","title":{"rendered":"M\u00e1te ve\u010dne nutkav\u00fa chu\u0165 do jedla?"},"content":{"rendered":"
\u010co by sme si bez jedla po\u010dali! Niektor\u00ed \u013eudia \u017eij\u00fa, aby jedli, no nejeme preto, aby sme \u017eili?<\/em> Kedy sa teda pova\u017euje chu\u0165 do jedla za nutkav\u00fa? Odpove\u010f je jednoduch\u00e1: ke\u010f je na\u010disto neodolate\u013en\u00e1, ke\u010f svoje chute nedok\u00e1\u017ee \u010dlovek v\u00f4bec ovl\u00e1da\u0165. Nem\u00fd\u013eme si v\u0161ak pojmy s\u00a0dojmami, faktom ost\u00e1va, \u017ee za nutkanie do jedla sa nepova\u017euje to, \u017ee v\u00e1m ist\u00e9 jedlo nesmierne chut\u00ed, alebo \u017ee dostane chu\u0165 na nejak\u00fa ma\u0161krtu.<\/div><\/div>\n
\"Aj

Dok\u00e1\u017eete potla\u010di\u0165 nutkav\u00fa chu\u0165 do jedla? Niekedy vedie niekedy a\u017e k posadnutosti. Fotografia: subbotina | 123rf.com<\/p><\/div>\n

Nutkav\u00e1 chu\u0165 je ako posadnutos\u0165<\/h2>\n

Nutkav\u00e1 chu\u0165<\/strong> je toti\u017e ako posadnutie, ide o\u00a0nezdoln\u00fa \u017eiadostivos\u0165, a\u00a0preto, aby ste uspokojili svoje ma\u0161krtn\u00e9 ch\u00fa\u0165ky ste ochotn\u00ed podnikn\u00fa\u0165 \u010doko\u013evek. A\u00a0to doslova!<\/p>\n

Pre\u010do m\u00e1me chu\u0165 na sladk\u00e9 \u010di vysoko kalorick\u00e9 jedl\u00e1?<\/strong><\/h3>\n

Pr\u00ed\u010din m\u00f4\u017ee by\u0165 viacero, no zv\u00e4\u010d\u0161a to tr\u00e1pi pr\u00e1ve skupinu \u013eud\u00ed, ktor\u00e1 sa sna\u017e\u00ed schudn\u00fa\u0165. Chudnime hravo a\u00a0nedr\u017eme hladovku! Chute na tu\u010dn\u00e9 jedl\u00e1 alebo sladkosti v\u00e1m m\u00f4\u017eu narobi\u0165 mnoho probl\u00e9mov v\u00a0\u010dase, ke\u010f dr\u017e\u00edte di\u00e9tu. V\u00a0priebehu di\u00e9ty b\u00fdvaj\u00fa nutkav\u00e9 chute sk\u00f4r psychick\u00fdm prejavom. Zd\u00e1 sa, \u017ee samotn\u00fd proces sebaovl\u00e1dania vedie k\u00a0silnej t\u00fa\u017ebe po jedle, a\u00a0niekedy a\u017e k\u00a0posadnutosti.<\/p>\n

\"Nutkav\u00e1

Nutkav\u00e1 chu\u0165 na \u010dokol\u00e1du m\u00f4\u017ee by\u0165 na\u010disto neodolate\u013en\u00e1. Fotografia: Murilo Folgosi | pexels.com<\/p><\/div>\n

Nikdy si nekompenzujte deprimovan\u00e9 pocity prejedan\u00edm sa!<\/h3>\n

Jedzte ve\u013ea n\u00edzkokalorick\u00e9ho \u010derstv\u00e9ho ovocia<\/span><\/strong><\/a> a\u00a0obiln\u00edn \u2013 do jed\u00e1lni\u010dka teda zara\u010fte n\u00edzkotu\u010dn\u00e9 s\u00fdte jedl\u00e1<\/strong>, ktor\u00e9 obsahuj\u00fa zlo\u017een\u00e9 sacharidy<\/strong><\/span><\/a>, treb\u00e1rs ry\u017eu, zemiaky, celozrnn\u00fd chleb\u00edk a\u00a0cestoviny.<\/em> Alfa omegou je jes\u0165 v\u00a0pravideln\u00fdch intervaloch a\u00a0tie\u017e plat\u00ed, aby ste si nezakazovali jedlo, na ktor\u00e9 m\u00e1te chu\u0165, no jedli ho s\u00a0rozumom, a\u00a0teda v\u00a0primeranom mno\u017estve.<\/p>\n

U\u00a0koho sa vyskytuj\u00fa nutkav\u00e9 chute do jedla?<\/strong><\/h2>\n

Ak ste mysleli na ne\u017enej\u0161ie pohlavie, uh\u00e1dli ste! Pr\u00e1ve u\u00a0\u017eien sa tieto chute vyskytuj\u00fa \u010dastej\u0161ie, poci\u0165uj\u00fa ju v\u00a0t\u00fd\u017edni pred za\u010diatkom men\u0161tru\u00e1cie, za \u010do zodpoved\u00e1 zmena hormon\u00e1lnych hlad\u00edn<\/strong> v\u00a0organizme \u017eeny. Pred men\u0161tru\u00e1ciou sa obrat metabolizmu zni\u017euje a\u00a0chu\u0165 do jedla zvy\u0161uje. S\u00a0prib\u00fadaj\u00facim vekom sa nutkav\u00e9 prejedanie zni\u017euje, preto\u017ee rokmi n\u00e1\u0161 \u010duch slabne, chu\u0165ov\u00e9 bunky sa otupuj\u00fa a\u00a0celkov\u00e1 chu\u0165 do jedla sa zmen\u0161uje.<\/p>\n

\"Pre\u010do

U \u017eien sa nutkav\u00e1 chu\u0165 do jedla vyskytuje \u010dastej\u0161ie. Fotografia: Vincenzo Giove | Pexels<\/p><\/div>\n

Skr\u00fdva sa za t\u00fdm nedostatok \u017eiv\u00edn?<\/strong><\/h3>\n

Niektor\u00ed odborn\u00edci sa nazd\u00e1vaj\u00fa, \u017ee nutkav\u00e1 chu<\/strong>\u0165<\/strong> <\/span>spravidla sved\u010d\u00ed o\u00a0nedostatku niektorej \u017eiviny. Pod\u013ea tejto te\u00f3rie dostaneme chu\u0165 na ur\u010dit\u00e9 jedlo<\/strong><\/span><\/a> vtedy, ke\u010f podobne ako zvierat\u00e1 in\u0161tinkt\u00edvne c\u00edtime, \u017ee pr\u00e1ve tak sa vyrovn\u00e1 nedostatok v\u00a0na\u0161om jed\u00e1lnom l\u00edstku. \u010co mysl\u00edte, je to pravda?<\/p>\n

Zdroje obsahu: heart.org a\u00a0webmd.com<\/p>\n

N\u00e1\u0161 tip na n\u00e1kup:<\/span> Doplnky v\u00fd\u017eivy Advance Nutraceutics<\/h3>\n

Aby v\u00e1\u0161mu organizmu naozaj ni\u010d nech\u00fdbalo, predstavujeme v\u00e1m \u0161pi\u010dkov\u00e9 pr\u00edrodn\u00e9 pr\u00edpravky z vysokokvalitn\u00fdch surov\u00edn. Pre \u00fa\u010dinn\u00fa podporu v starostlivosti o va\u0161e zdravie. Pr\u00e9miov\u00e9 v\u00fd\u017eivov\u00e9 doplnky od overenej \u010deskej firmy Advance Nutraceutics odpor\u00fa\u010dame k\u00fapi\u0165 priamo v e-shope firmy Advance. Portf\u00f3lio produktov sa neust\u00e1le rozrast\u00e1, toto je len mal\u00e1 uk\u00e1\u017eka z ich bohatej ponuky:<\/strong><\/span><\/p>\n

\n

\"Produkty<\/a><\/p>\n<\/div><\/div>

\n

\"Produkty<\/a><\/p>\n<\/div><\/div>

\n

\"Produkty<\/a><\/p>\n<\/div><\/div><\/div>\n

Pozrie\u0165 ponuku<\/span><\/a><\/div>\n

 <\/p>\n[content id=5854][\/content]\n

Tip na \u010dl\u00e1nok<\/h4>\n

Ak v\u00e1s t\u00e9ma nutkav\u00e1 chu\u0165 do jedla<\/strong> zaujala, odpor\u00fa\u010dame v\u00e1m zauj\u00edmav\u00fd \u010dl\u00e1nok s n\u00e1zvom “\u013dudsk\u00e9 otroctvo<\/span>: t\u00fa\u017eba po potravin\u00e1ch, posadnutos\u0165, nutkanie a z\u00e1vislos\u0165”, publikovan\u00fd v angli\u010dtine na holandskom port\u00e1li\u00a0ScienceDirect<\/span><\/a><\/strong><\/span><\/p>\n

 <\/p>\n

Podporte projekt Schudni hravo zdie\u013ean\u00edm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nutkav\u00e1 chu\u0165 je ako posadnutos\u0165 Nutkav\u00e1 chu\u0165 je toti\u017e ako posadnutie, ide o\u00a0nezdoln\u00fa \u017eiadostivos\u0165, a\u00a0preto, aby ste uspokojili svoje ma\u0161krtn\u00e9 ch\u00fa\u0165ky ste ochotn\u00ed podnikn\u00fa\u0165 \u010doko\u013evek. A\u00a0to doslova! Pre\u010do m\u00e1me chu\u0165 na sladk\u00e9 \u010di vysoko kalorick\u00e9 jedl\u00e1? Pr\u00ed\u010din m\u00f4\u017ee by\u0165 viacero, no zv\u00e4\u010d\u0161a to tr\u00e1pi pr\u00e1ve skupinu \u013eud\u00ed, ktor\u00e1 sa sna\u017e\u00ed schudn\u00fa\u0165. Chudnime hravo a\u00a0nedr\u017eme hladovku! 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