{"id":5805,"date":"2019-03-28T19:28:00","date_gmt":"2019-03-28T18:28:00","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=5805"},"modified":"2019-03-28T19:28:00","modified_gmt":"2019-03-28T18:28:00","slug":"ked-sa-rozhodneme-schudnut","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=5805","title":{"rendered":"Nie je to len o TEBE…alebo NIEKTO sa pozer\u00e1!"},"content":{"rendered":"

Ke\u010f sa rozhodneme schudn\u00fa\u0165…<\/h2>\n

Ke\u010f sa rozhodneme schudn\u00fa\u0165, ved\u00fa n\u00e1s k\u00a0tomu vlastn\u00e9 d\u00f4vody. Ve\u010f ako inak. M\u00e1lokto za\u010dne chudn\u00fa\u0165<\/a>, lebo sa susedka op\u00fdtala, \u010di sme nepribrali. \u017diadne vesm\u00edrne d\u00f4vody tam zv\u00e4\u010d\u0161a nie s\u00fa, jednoducho chceme by\u0165 pekn\u00e9 a\u00a0zdravie je bonus. \u010ces\u0165 v\u0161etk\u00fdm, \u010do to maj\u00fa opa\u010dne.<\/p>\n

U\u017e sa n\u00e1m nechce brucho pcha\u0165 do s\u0165ahovac\u00edch gat\u00ed, ke\u010f si m\u00e1me obliec\u0165 \u0161aty; robi\u0165 sa, \u017ee na dovolenke sme sa na pl\u00e1\u017ei nefotili, lebo ako\u017ee n\u00e1m to vypadlo; \u010di kupova\u0165 namiesto d\u017e\u00ednsov leg\u00edny a\u00a0tv\u00e1ri\u0165 sa, \u017ee sledujeme trendy. \u017deny tr\u00e1pi viac ich v\u00fdzor ako zdravie. \u010co s\u00a0t\u00fdm? Ni\u010d! Je to norm\u00e1lne. Tak\u00e9 sme.<\/p>\n

\"Zo<\/p>\n

Pri chudnut\u00ed je d\u00f4le\u017eit\u00e9 za\u010da\u0165 a e\u0161te d\u00f4le\u017eitej\u0161ie zotrva\u0165<\/h2>\n

Je jedno, \u010do n\u00e1s na\u0161tartuje, d\u00f4le\u017eit\u00e9 je za\u010da\u0165.<\/strong> No \u010do je e\u0161te d\u00f4le\u017eitej\u0161ie, je zotrva\u0165. No na to, aby sme zotrvali a\u00a0nevyka\u0161\u013eali sa na n\u00e1kup zeleniny a\u00a0permanentku z\u00a0fitka, je potrebn\u00e9 svoje po\u010diato\u010dn\u00e9 povrchn\u00e9 d\u00f4vody roz\u0161\u00edri\u0165 o\u00a0u\u0161\u013eachtilej\u0161ie.<\/p>\n

Ve\u013ea z\u00a0t\u00fdch, ktor\u00ed zaznamenali prv\u00e9 v\u00fdsledky si uvedomia, \u017ee sa c\u00edtia lep\u0161ie, \u017ee nie s\u00fa unaven\u00ed, \u017ee krvn\u00fd obraz je uk\u00e1\u017ekov\u00fd. Tieto pocity posil\u0148uj\u00fa p\u00f4vodn\u00fa motiv\u00e1ciu a\u00a0preto sa zmena \u0161t\u00fdlu nezd\u00e1 a\u017e tak\u00e1 tort\u00fara. Jednoduch\u00e9, \u017ee? No bolo by, keby sme mali schudn\u00fa\u0165 5 k\u00edl<\/a> namiesto 30, keby n\u00e1m niekto t\u00fa permanentku do fitka zaplatil, keby n\u00e1s po no\u010dnej \u010dakali ovsen\u00e9 lievance od man\u017eela namiesto pln\u00e9ho domu roboty.<\/p>\n

\u017divot oby\u010dajnej \u017eeny nie je ru\u017eov\u00e1 z\u00e1hrada. Je pln\u00fd povinnost\u00ed, starost\u00ed s\u00a0nedostatkom \u010dasu a\u00a0\u010dasto i\u00a0sily.<\/p>\n

\"Fitmama-4\"<\/p>\n

Povieme si, \u017ee t\u00e1 pneumatika okolo p\u00e1su nie je ni\u010d hrozn\u00e9, ve\u010f ju m\u00e1 i\u00a0sestra \u010di kolegy\u0148a. M\u00e1me predsa in\u00e9, d\u00f4le\u017eitej\u0161ie starosti a\u00a0hodnoty ako sa stara\u0165 o\u00a0v\u00fdzor. Dobre to pozn\u00e1m. Stokr\u00e1t som sa na to po\u010das chudnutia chcela vyka\u0161\u013ea\u0165. Mala som b\u00e1b\u00e4tko, ktor\u00e9 bolo nespokojn\u00e9 a\u00a0star\u0161ie dve dc\u00e9rky v\u00a0obdob\u00ed vzdoru. Mu\u017e st\u00e1le v\u00a0pr\u00e1ci a\u00a0steny bytu po\u010das zimy sa zdali ako cela. \u010co tam po kil\u00e1ch navy\u0161e? Ve\u010f m\u00e1m tri deti<\/span><\/strong><\/a>. Nikto mi nem\u00f4\u017ee pol slova poveda\u0165!<\/p>\n

Zd\u00e1 sa v\u00e1m tento scen\u00e1r povedom\u00fd? Nehanbite sa. Tak ako sme zah\u013eaden\u00ed do seba na za\u010diatku chudnutia<\/a>, sme zah\u013eaden\u00ed do seba i\u00a0ke\u010f sa vzd\u00e1vame. Z\u00a0JA chcem, JA to dok\u00e1\u017eem, JA si to zasl\u00fa\u017eim sa stane JA to nezvl\u00e1dam, JA za to nem\u00f4\u017eem, JA m\u00e1m toho ve\u013ea.<\/p>\n

\"Fitmama-5\"<\/p>\n

U\u017e to nie som ja, \u010do chcem schudn\u00fa\u0165, u\u017e to sme MY, \u010do chceme by\u0165 zdrav\u0161\u00ed<\/h3>\n

Pre\u010do som to nevzdala JA? Lebo som to u\u017e nerobila pre seba. Dojal ma moment, ke\u010f ma raz dc\u00e9rka \u00fapenlivo volala medzi partiu kamar\u00e1tov a\u00a0prosila ma, aby som im uk\u00e1zala \u0161n\u00faru. Tv\u00e1rila sa pri tom hrdo akokeby vyhrala medailu. Ve\u013eakr\u00e1t po\u010dujem ako vysvet\u013euj\u00fa in\u00fdm de\u0165om, \u017ee nem\u00f4\u017eu jes\u0165 to\u013eko sladkost\u00ed, \u017ee sladk\u00e9 je aj ovocie. \u017de si daj\u00fa rozcvi\u010dku aj bez m\u00f4jho n\u00e1vrhu. \u017de si mu\u017e namiesto tla\u010denky s\u00a0chlebom, d\u00e1 ob\u010das vlo\u010dky na ra\u0148ajky. \u017de sa ma mama p\u00fdta, \u010do t\u00e1 \u0161paldov\u00e1 m\u00faka vlastne je. U\u017e to nie som ja, \u010do chcem schudn\u00fa\u0165, lebo som sa rozkysla, u\u017e to sme MY, \u010do chceme by\u0165 zdrav\u0161\u00ed. A\u00a0to je ten d\u00f4vod, ktor\u00fd vydr\u017e\u00ed cel\u00fd \u017eivot.<\/p>\n

\"Fitmama-1\"<\/p>\n

Minule som sa zapo\u010d\u00favala do rozhovoru troch 9-ro\u010dn\u00fdch diev\u010dat. Jedna sa uverite\u013en\u00fdm sp\u00f4sobom pohor\u0161ovala nad politickou situ\u00e1ciou na Slovensku. Namos\u00farene skon\u0161tatovala, \u017ee u\u017e nie je ani koho voli\u0165. Nemysl\u00edm si, \u017ee jej doma rodi\u010dia robia predn\u00e1\u0161ky z\u00a0politol\u00f3gie, to, \u010do hovor\u00ed a\u00a0\u010d\u00edm sa st\u00e1va je z\u00a0ve\u013ekej miery ovplyvnen\u00e9 t\u00fdm, \u010do doma po\u010duje a\u00a0vid\u00ed, i\u00a0ke\u010f to nie je smerovan\u00e9 jej.<\/p>\n

\"Zo<\/p>\n

Deti n\u00e1s kop\u00edruj\u00fa vo v\u0161etkom i\u00a0ke\u010f si mysl\u00edme, \u017ee to nevn\u00edmaj\u00fa. To, \u010do je dnes na\u0161\u00edm nezdrav\u00fdm n\u00e1vykom, bude nesk\u00f4r ich nezdrav\u00fdm n\u00e1vykom. To, \u010do je dneska na\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom, bude nesk\u00f4r ich \u017eivotn\u00fdm \u0161t\u00fdlom. Je to ve\u013ek\u00e1 zodpovednos\u0165 by\u0165 im vzorom. A\u00a0to ten u\u0161\u013eachtilej\u0161\u00ed d\u00f4vod navy\u0161e pre n\u00e1s rodi\u010dov, aby sme sa na to nevyka\u0161lali, lebo nejde len o\u00a0tu pneumatiku okolo p\u00e1su.<\/p>\n

\"Kolag\u00e9n<\/span><\/b><\/span><\/a><\/h3>\n

N\u00e1\u0161 tip na n\u00e1kup:<\/span> Inca Collagen<\/span><\/b><\/span><\/h3>\n

Kolag\u00e9n na\u0161e telo potrebuje neust\u00e1le. Ale obzvl\u00e1\u0161\u0165 potrebn\u00fd je najm\u00e4 po p\u00f4rode a v \u010dase doj\u010denia.\u00a0<\/strong>V tomto n\u00e1ro\u010dnom obdob\u00ed v\u00e1m kolag\u00e9n m\u00f4\u017ee pom\u00f4c\u0165 proti nadmern\u00e9mu vypad\u00e1vaniu vlasov, s popraskanou poko\u017ekou, proti stri\u00e1m aj s hojen\u00edm po p\u00f4rode. \u010c\u00edtajte viac v na\u0161om \u010dl\u00e1nku Inca Collagen a u\u017e\u00edvanie v tehotenstve a po p\u00f4rode<\/a>.<\/strong><\/span><\/p>\n

Chcem kolag\u00e9n!<\/span><\/span><\/a><\/div>\n

 <\/p>\n

 <\/p>\n

Chcete sa dozvedie\u0165 viac o tejto mladej \u017eene, ktor\u00e1 sa rozhodla, \u017ee mama m\u00f4\u017ee by\u0165 \u0161t\u00edhla a kr\u00e1sna aj pri troch de\u0165och? Pre\u010d\u00edtajte si n\u00e1\u0161 rozhovor.<\/span><\/strong><\/a>
\nOdpor\u00fa\u010dame v\u00e1m pre\u010d\u00edta\u0165 si aj \u010dl\u00e1nok o d\u00f4le\u017eitosti pohybu pre deti.<\/strong><\/span><\/a><\/p>\n

 <\/p>\n

Fotografie: Arch\u00edv Val\u00e9rie Krenickej<\/p>\n

 <\/p>\n[content id=5814][\/content]\n

Ak sa v\u00e1m tento \u010dl\u00e1nok p\u00e1\u010dil, podporte n\u00e1s zdie\u013ean\u00edm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ke\u010f sa rozhodneme schudn\u00fa\u0165… Ke\u010f sa rozhodneme schudn\u00fa\u0165, ved\u00fa n\u00e1s k\u00a0tomu vlastn\u00e9 d\u00f4vody. Ve\u010f ako inak. M\u00e1lokto za\u010dne chudn\u00fa\u0165, lebo sa susedka op\u00fdtala, \u010di sme nepribrali. \u017diadne vesm\u00edrne d\u00f4vody tam zv\u00e4\u010d\u0161a nie s\u00fa, jednoducho chceme by\u0165 pekn\u00e9 a\u00a0zdravie je bonus. \u010ces\u0165 v\u0161etk\u00fdm, \u010do to maj\u00fa opa\u010dne. U\u017e sa n\u00e1m nechce brucho pcha\u0165 do s\u0165ahovac\u00edch gat\u00ed, […]<\/p>\n","protected":false},"author":7,"featured_media":5809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[291],"tags":[279,280,419,221,232,283,420,16,18,51,287,289],"yoast_head":"\nKe\u010f sa rozhodneme schudn\u00fa\u0165 \u2705 Chudnutie po p\u00f4rode \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ke\u010f chceme schudn\u00fa\u0165 po p\u00f4rode \u2705 je jedno, \u010do na\u0161tartuje chudnutie, d\u00f4le\u017eit\u00e9 je za\u010da\u0165 \u2705 Pekn\u00e1 \u0161t\u00edhla postava nie je len pre vyvolen\u00fdch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/ked-sa-rozhodneme-schudnut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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