{"id":5710,"date":"2019-03-21T23:42:27","date_gmt":"2019-03-21T22:42:27","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=5710"},"modified":"2019-03-21T23:42:27","modified_gmt":"2019-03-21T22:42:27","slug":"sol-a-priberanie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=5710","title":{"rendered":"So\u013e a priberanie? \u010co tak obmedzi\u0165 fast food a navari\u0165 si doma zdravo!"},"content":{"rendered":"<p class=\"p1\">Sod\u00edk, hlavn\u00e1 zlo\u017eka soli, je neoddelite\u013enou s\u00fa\u010das\u0165ou na\u0161ej stravy &#8211; a nielen na ochutenie. Pom\u00e1ha svalom a nervom spr\u00e1vne pracova\u0165 a telu udr\u017eiava\u0165 potrebn\u00fa rovnov\u00e1hu tekut\u00edn. Nie je ale \u017eiadnym tajomstvom, \u017ee pr\u00edli\u0161 ve\u013ea soli, teda sod\u00edka, je pre n\u00e1s a na\u0161e telo zl\u00e9. Okrem toho, so\u013e a priberanie spolu \u00fazko s\u00favisia.<\/p>\n<h2>Ve\u013ea soli v jedle m\u00f4\u017ee zv\u00fd\u0161i\u0165 va\u0161u telesn\u00fa hmotnos\u0165<\/h2>\n<p class=\"p1\">\u013dudia, ktor\u00ed jedia viac soli, maj\u00fa tendenciu v\u00e1\u017ei\u0165 viac. Nadbyto\u010dny\u0301 pr\u00edjem soli, po\u010das jedn\u00e9ho alebo dvoch dn\u00ed konzum\u00e1cie soli, m\u00f4\u017ee do\u010dasne zvy\u0301\u0161i\u0165 va\u0161u telesn\u00fa hmotnos\u0165. Zvy\u0301\u0161enie telesnej hmotnosti poch\u00e1dza z retencie alebo zadr\u017eiavania vody, \u010do je sp\u00f4sob, aky\u0301m sa na\u0161e telo vyrovn\u00e1va so sod\u00edkom. Pr\u00edrastok hmotnosti sa v\u00e4\u010d\u0161inou s\u00e1m uprav\u00ed, ak vr\u00e1tite pr\u00edjem soli na zdrav\u00e9 hladiny.<\/p>\n<div id=\"attachment_5729\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5729\" loading=\"lazy\" class=\"size-full wp-image-5729\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/kuracinka.jpg\" alt=\"So\u013e a priberanie - vysm\u00e1\u017ean\u00e1 kuracinka\" width=\"900\" height=\"601\" \/><p id=\"caption-attachment-5729\" class=\"wp-caption-text\">Na priberanie je dobr\u00e9 aj vysm\u00e1\u017ean\u00e9 kuriatko s hranokami. A nezabudnite na so\u013e. Ve\u013ea soli :). Fotografia: freepik | www.freepik.com<\/p><\/div>\n<ul>\n<li class=\"p1\"><strong>\u013dudia v rizikovej skupine, teda star\u0161\u00ed \u013eudia, \u013eudia s cukrovkou alebo vysoky\u0301m krvny\u0301m tlakom, by mali konzumova\u0165 e\u0161te menej soli.<\/strong><\/li>\n<\/ul>\n<p class=\"p1\">Do\u010dasny\u0301 pr\u00edrastok hmotnosti je len kozmeticky\u0301, ale neodr\u00e1\u017ea percentu\u00e1lny podiel tuku v tele. Pri dlhodobom pr\u00edjme v\u00e4\u010d\u0161ieho mno\u017estva soli u\u017e nejde iba o v\u00e1hu vody, ale zd\u00e1 sa, \u017ee dlhodob\u00e9 stravovanie s vysoky\u0301m obsahom sod\u00edka je spojen\u00e9 s vy\u0161\u0161\u00edm podielom telesn\u00e9ho tuku.<\/p>\n<h3 class=\"p1\">So\u013e a priberanie spolu s\u00favisia &#8211; Existuje na to nieko\u013eko jasny\u0301ch vysvetlen\u00ed<\/h3>\n<p class=\"p1\">V prvom rade pomyslite na to, ak\u00e9 typy potrav\u00edn maj\u00fa v\u00e4\u010d\u0161inou <strong>vy\u0161\u0161\u00ed obsah soli &#8211; potraviny z ry\u0301chleho ob\u010derstvenia, vypr\u00e1\u017ean\u00e9 a spracovan\u00e9 potraviny<\/strong>. V\u0161etky tieto potraviny maj\u00fa relat\u00edvne vysoky\u0301 obsah kal\u00f3ri\u00ed a navy\u0161e obsahuj\u00fa extra cukor a nasy\u0301ten\u00e9 tuky, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 pr\u00edrastok hmotnosti. Preto, ak budete jes\u0165 tak\u00e9to potraviny, nebudete prij\u00edma\u0165 len ve\u013ea soli, ale aj ove\u013ea viac kal\u00f3ri\u00ed.<\/p>\n<div id=\"attachment_5727\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5727\" loading=\"lazy\" class=\"size-full wp-image-5727\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/fasfood.jpg\" alt=\"Fast food, so\u013e a priberanie\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5727\" class=\"wp-caption-text\">Nie je to len so\u013e, ktor\u00e1 v potravin\u00e1ch z r\u00fdchleho ob\u010derstvenia, vypr\u00e1\u017ean\u00fdch a spracovan\u00fdch potravin\u00e1ch sp\u00f4sobuje priberanie. Fotografia: freepic.diller | www.freepik.com<\/p><\/div>\n<h4>U\u017e\u00edvanie ve\u013ek\u00e9ho mno\u017estva sod\u00edka vedie k zdravotn\u00fdm probl\u00e9mom, mimochodom, pozor na vysok\u00fd krvn\u00fd tlak!<\/h4>\n<p class=\"p1\">Pr\u00edjem v\u00e4\u010d\u0161ieho mno\u017estva sod\u00edka m\u00f4\u017ee vies\u0165 k zvy\u0301\u0161eniu chuti do jedla, preto je ve\u013emi \u013eahk\u00e9 prejes\u0165 sa ty\u0301mito potravinami. Navy\u0161e, konzum\u00e1cia slany\u0301ch potrav\u00edn m\u00f4\u017ee zvy\u0301\u0161i\u0165 pocity sm\u00e4du, pri ktory\u0301ch v\u00e4\u010d\u0161inou siahnete po kalorickej\u0161\u00edch n\u00e1pojoch. Chronick\u00e9 u\u017e\u00edvanie pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva sod\u00edka vedie k mnohy\u0301m probl\u00e9mom, ktor\u00e9 trvaj\u00fa ove\u013ea dlh\u0161ie, ako samotn\u00e9 nafukovanie. Ak hladiny sod\u00edka st\u00fapnu pr\u00edli\u0161 vysoko, v\u00e4\u010d\u0161inou st\u00fapne aj krvny\u0301 tlak.<\/p>\n<ul>\n<li><strong>\u010casom m\u00f4\u017ee ma\u0165 vysoky\u0301 krvny\u0301 tlak v\u00e1\u017ene a\u017e \u017eivot ohrozuj\u00face n\u00e1sledky &#8211; zvy\u0301\u0161en\u00e9 riziko srdcovy\u0301ch ochoren\u00ed a ochorenia obli\u010diek.<\/strong><\/li>\n<\/ul>\n<p class=\"p1\">Ak sa c\u00edtite naf\u00faknuty\u0301, preto\u017ee ste to de\u0148 predty\u0301m prehnali so slany\u0301mi potravinami a sod\u00edkom, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"\/som-trening-cvicenie\/\" rel=\"\"><strong>cvi\u010denie<\/strong><\/a><\/span> v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vyplavi\u0165 \u010das\u0165 \u201cextra\u201d vody z v\u00e1\u0161ho tela. Potraviny s vy\u0161\u0161\u00edm obsahom vl\u00e1kniny s\u00fa \u010fal\u0161\u00edm sp\u00f4sobom, ako pom\u00f4c\u0165 pri odstr\u00e1nen\u00ed odpadu, vr\u00e1tane vody, z tela. Drasl\u00edk a vitam\u00edn B6 p\u00f4sobia ako diuretik\u00e1, ktor\u00e9 v\u00e1s n\u00fatia chodi\u0165 \u010dastej\u0161ie na toaletu a zn\u00ed\u017ei\u0165 nafukovanie. Drasl\u00edk n\u00e1jdete v ban\u00e1noch alebo \u0161pen\u00e1te a vitam\u00edn B6 zase v avok\u00e1de, tuniaku alebo kurac\u00edch prsiach.<\/p>\n<div id=\"attachment_5716\" style=\"width: 858px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5716\" loading=\"lazy\" class=\"size-full wp-image-5716\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/113995859_s.jpg\" alt=\"So\u013e a priberanie spou s\u00favisia\" width=\"848\" height=\"565\" \/><p id=\"caption-attachment-5716\" class=\"wp-caption-text\">So\u013e a priberanie spolu \u00fazko s\u00favisia. Fotografia: Vasiliy Budarin | 123rf.com<\/p><\/div>\n<h2 class=\"p1\">Nakoniec nieko\u013eko tipov, ako zn\u00ed\u017ei\u0165 pr\u00edjem soli:<\/h2>\n<ul>\n<li class=\"p1\">Pr\u00edjem soli vo va\u0161om jed\u00e1lni\u010dku zni\u017eujte postupne, aby sa chu\u0165ov\u00e9 poh\u00e1riky mohli prisp\u00f4sobi\u0165 a obmedzte konzum\u00e1ciu iny\u0301ch slany\u0301ch potrav\u00edn. Do tejto kateg\u00f3rie patria aj chipsy, chrumky, slan\u00e9 orie\u0161ky a podobn\u00e9 \u201csnacky\u201d.<\/li>\n<li class=\"p1\"><strong>Sna\u017ete sa pripravova\u0165 si <a href=\"\/potreningove-jedlo-do-diety\/\" rel=\"\"><span style=\"color: #ff6600;\">jedlo<\/span><\/a> doma a nenav\u0161tevova\u0165 \u010dasto ry\u0301chle ob\u010derstvenia, tzv. fast foody, a re\u0161taur\u00e1cie, kde maj\u00fa jedl\u00e1 pr\u00edli\u0161 ve\u013ea pridanej soli.<\/strong><\/li>\n<li class=\"p1\">Pri varen\u00ed pou\u017e\u00edvajte menej soli a jedlo si rad\u0161ej ochu\u0165te bylinkami, alebo iny\u0301mi koreninami.<\/li>\n<li class=\"p1\">\u010c\u00edm viac pr\u00edchut\u00ed prid\u00e1te, ty\u0301m menej soli budete potrebova\u0165.<\/li>\n<li class=\"p1\">Obmedzte pou\u017e\u00edvanie aj iny\u0301ch koreninovy\u0301ch dochucovadiel, ktor\u00e9 s\u00fa nabit\u00e9 sod\u00edkom &#8211; s\u00f3jov\u00e1 om\u00e1\u010dka, ke\u010dup alebo buj\u00f3n.<\/li>\n<\/ul>\n<p class=\"p1\"><strong>Ak sa sna\u017e\u00edte schudn\u00fa\u0165 a zn\u00ed\u017ei\u0165 mno\u017estvo jedla<\/strong>, ktor\u00e9 konzumujete, ale m\u00e1te probl\u00e9my a <a href=\"\/intuitivne-stravovanie\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">c\u00edtite sa st\u00e1le hladny\u0301<\/span><\/strong><\/a>, sk\u00faste sa zamera\u0165 na mno\u017estvo soli. Mo\u017eno v\u00e1m zn\u00ed\u017eenie pr\u00edjmu soli pom\u00f4\u017ee.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #003366;\"><span style=\"color: #ff6600;\">Dobr\u00e1 rada na z\u00e1ver:<\/span><br \/>\nObmedzte fast food a navarte si doma chutne a zdravo<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #003366;\">Vy\u0161\u0161\u00ed obsah soli a s t\u00fdm s\u00favisiace priberanie, to nie je jedin\u00fd negat\u00edvny pr\u00ednos fast foodu. Jedl\u00e1 zo st\u00e1nkov r\u00fdchleho ob\u010derstvenia obsahuj\u00fa \u010dasto aj mno\u017estvo pr\u00edsad, ktor\u00e9 s\u00fa pre na\u0161e zdravie \u0161kodliv\u00e9. Tento sp\u00f4sob stravovania prin\u00e1\u0161a do n\u00e1\u0161ho organizmu mno\u017estvo chemik\u00e1li\u00ed, ktor\u00e9 \u0161kodia n\u00e1\u0161mu organizmu (viac v spr\u00e1ve<em>\u00a0z prieskumu,<\/em><em>\u00a0ktor\u00e1 bola zverejnen\u00e1 vo vedeckom \u017eurn\u00e1le <span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/ehp.niehs.nih.gov\/doi\/10.1289\/ehp.1510803\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Environmental Health Perspectives<\/strong><\/a>)<\/span><\/em>.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #003366;\">Pozn\u00e1me jednoduch\u00e9 rie\u0161enie &#8211; Navarte si doma chutn\u00e9 a zdrav\u00e9 jedlo<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #003366;\">Varenie m\u00f4\u017ee by\u0165 skvelou pr\u00edle\u017eitos\u0165ou na odreagovanie sa po n\u00e1ro\u010dnom tr\u00e9ningu alebo dlhom pracovnom dni. Pov\u00fd\u0161te pr\u00edpravu jedla na ist\u00fa formu medit\u00e1cie. Ak m\u00f4\u017eete, zapojte aj partnera a vychutnajte si v pohode a bez stresu spolo\u010dn\u00e9 chv\u00edle. Relaxujte, bavte sa! Od kr\u00e1jania zeleniny a\u017e po z\u00e1vere\u010dn\u00e9 dochucovanie jedla. <\/span><\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5756 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/pekac-stone-legend.jpg\" alt=\"Delimano Stone legend 1\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\"><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>Pek\u00e1\u010d CopperLUX<\/strong><\/span><\/a>\u00a0nesmie ch\u00fdba\u0165 v \u017eiadnej kuchyni. \u013dahko v \u0148om upe\u010diete chutn\u00e9 m\u00e4sko, ryby, lasagne, dom\u00e1ci chlieb a in\u00e9 dobroty.<\/span><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"wp-image-5757 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/panvica-stone-legend.jpg\" alt=\"Delimano kuchynsk\u00fd set Stone legend 2\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\"><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>Panvica CopperLUX<\/strong><\/span><\/a>\u00a0sa stane najpou\u017e\u00edvanej\u0161\u00edm riadom vo va\u0161ej kuchyni. Posl\u00fa\u017ei v\u00e1m, nech u\u017e pripravujete ra\u0148ajky, nede\u013en\u00fd obed alebo r\u00fdchlu ve\u010deru.<\/span><\/p>\n<\/div><\/div><\/div>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5758 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/hrniec-stone-legend.jpg\" alt=\"Delimano kuchynsk\u00fd set Stone legend 3\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Hrniec CopperLUX<\/strong><\/a><\/span>\u00a0pre tie najlep\u0161ie dom\u00e1ce polievky, om\u00e1\u010dky, rizoto aj cestoviny. Ve\u013ekos\u0165 je dostato\u010dn\u00e1 aj pre v\u00e4\u010d\u0161iu rodinu.<\/span><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-full wp-image-5759 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/kastrol-stone-legend.jpg\" alt=\"Delimano kuchynsk\u00fd set Stone legend\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\"><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #ff6600;\">Rajnica CopperLUX s pokrievkou<\/span><\/strong><\/a>\u00a0je vhodn\u00e1 na spor\u00e1k aj do r\u00fary. Priprav\u00edte v nej \u0161\u0165avnat\u00e9 kuriatko pe\u010den\u00e9 so zeleninou \u010di zapekan\u00e9 cestoviny.<\/span><\/p>\n<\/div><\/div><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #003366;\"><strong>A na z\u00e1ver si spolo\u010dne vychutnajte svoje vlastn\u00e9, chutn\u00e9 a zdrav\u00e9 jedlo.<\/strong> Spolo\u010dn\u00e9 varenie m\u00f4\u017ee by\u0165 vynikaj\u00faca pr\u00edle\u017eitos\u0165, ako urobi\u0165 nie\u010do pozit\u00edvne nielen pre svoje zdravie, ale aj pre partnersk\u00fd \u017eivot.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000080;\"><strong><span style=\"color: #003366;\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Tip na n\u00e1kup:<\/a>\u00a0<\/span><\/span><\/strong><\/span><span style=\"color: #003366;\">Set riadov Grande (5 ks) Stone Legend Copper LUX<\/span><\/h3>\n<p><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #003366;\"><img loading=\"lazy\" class=\" wp-image-5127 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/set-riadov.jpg\" alt=\"Set riadov Grande (5 ks) Stone Legend CopperLUX\" width=\"863\" height=\"647\" \/><\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><strong style=\"color: #003366;\">Set Grande od Delimano &#8211; Z\u00e1klad ka\u017edej kuchyne<\/strong><\/h3>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: left;\"><span style=\"color: #003366;\">Vysokokvalitn\u00fd riad z prav\u00e9ho kame\u0148a a medi s odoln\u00fdm a nepri\u013enav\u00fdm povrchom. Set obsahuje najv\u00e4\u010d\u0161\u00ed hrniec, panvicu a rajnicu z ponuky <a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong><span style=\"color: #ff6600;\">Delimano<\/span><\/strong>.<\/a><\/span><\/p>\n<ul>\n<li><span style=\"color: #003366;\">Meden\u00e9 \u010diasto\u010dky\u00a0<strong>pom\u00e1haj\u00fa riadu r\u00fdchlej\u0161ie sa zohria\u0165 a vy<\/strong>\u00a0<strong>u\u0161etr\u00edte na energii<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Nelepiv\u00fd a odoln\u00fd povrch<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Pre v\u0161etky typy varn\u00fdch dosiek, vr\u00e1tane indukcie<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\">Vhodn\u00e9 aj ako dar\u010dek alebo svadobn\u00fd dar<\/span><\/li>\n<\/ul>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p><strong style=\"color: #003366;\">Set kuchynsk\u00fdch riadov obsahuje:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 ve\u013ek\u00fa panvicu s priemerom 28 cm<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 pek\u00e1\u010d s rozmermi 40\u00d725 cm<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 ve\u013ek\u00fa rajnicu s priemerom 28 cm<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 ve\u013ek\u00fd hrniec s priemerom 28 cm<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000080;\">1\u00d7 pokrievku s priemerom 28 cm<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #003366;\">S t\u00fdmto riadom priprav\u00edte prakticky ak\u00fdko\u013evek recept &#8211; dusen\u00fd, varen\u00fd, <del>vypr\u00e1\u017ean\u00fd<\/del> aj pe\u010den\u00fd.\u00a0<\/span><\/p>\n<\/div><\/div><\/div>\n<div class=\"su-button-center\"><a href=\"https:\/\/login.dognet.sk\/scripts\/fc27g82d?a_aid=5a29a23b6c265&amp;a_bid=620e8eb1&amp;desturl=https%3A%2F%2Fwww.delimano.sk%2Fset-riadov-grande-stone-legend-copperlux-delimano%2F%3Fmed%3Dother%26cex%3D16305831%26src%3Dsk_gen_general_other_sa_dognet%26referrer%3Ddognet_other_16305831%26utm_source%3Ddognet_ext%26utm_medium%3DOther_class%26utm_campaign%3Dgen_general%26utm_content%3Ddognet_de_url-link_sa_16305831\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 v obchode<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n[content id=4238][\/content]\n[content id=6073][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Sod\u00edk, hlavn\u00e1 zlo\u017eka soli, je neoddelite\u013enou s\u00fa\u010das\u0165ou na\u0161ej stravy &#8211; a nielen na ochutenie. Pom\u00e1ha svalom a nervom spr\u00e1vne pracova\u0165 a telu udr\u017eiava\u0165 potrebn\u00fa rovnov\u00e1hu tekut\u00edn. Nie je ale \u017eiadnym tajomstvom, \u017ee pr\u00edli\u0161 ve\u013ea soli, teda sod\u00edka, je pre n\u00e1s a na\u0161e telo zl\u00e9. Okrem toho, so\u013e a priberanie spolu \u00fazko s\u00favisia. Ve\u013ea soli v [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,109,8,71],"tags":[77,400,269,401,402,403],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>So\u013e a priberanie \u2705Ve\u013ea soli zdraviu \u0161kod\u00ed \u2705schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"So\u013e a priberanie \u2705Ve\u013ea soli v jedle m\u00f4\u017ee zv\u00fd\u0161i\u0165 va\u0161u telesn\u00fa hmotnos\u0165 \u2705Obmedzte fastfood, za\u010dnite si vari\u0165 doma zdravo \u2705Set riadov Grande 5ks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/sol-a-priberanie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So\u013e a priberanie? 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