{"id":5635,"date":"2019-03-19T18:25:45","date_gmt":"2019-03-19T17:25:45","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=5635"},"modified":"2019-03-19T18:25:45","modified_gmt":"2019-03-19T17:25:45","slug":"ovocna-dieta-skusenosti-nevyhody","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=5635","title":{"rendered":"Ovocn\u00e1 di\u00e9ta na chudnutie &#8211; sk\u00fasenosti a nevy\u0301hody"},"content":{"rendered":"<p><span style=\"font-size: 110%;\">Ovocn\u00e1 di\u00e9ta je ve\u013emi obmedzuj\u00faca veg\u00e1nska strava, ktor\u00e1 vylu\u010duje v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkty, vr\u00e1tane mlie\u010dnych produktov. \u013dudia, ktor\u00ed nasleduj\u00fa tento typ stravovania, konzumuj\u00fa najm\u00e4 surov\u00e9 ovocie a vyhy\u0301baj\u00fa sa varen\u00e9mu jedlu ak\u00e9hoko\u013evek druhu.<\/span><\/p>\n<div id=\"attachment_5637\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5637\" loading=\"lazy\" class=\"size-full wp-image-5637\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/ovocna-dieta1.jpg\" alt=\"Ovocn\u00e1 di\u00e9ta\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5637\" class=\"wp-caption-text\">Fotografia: nensuria | www.freepik.com<\/p><\/div>\n<p class=\"p1\">Striedmo m\u00f4\u017eu konzumova\u0165 aj zeleninu, orechy a semienka. In\u00e9 druhy potrav\u00edn, ako s\u00fa strukoviny alebo obilniny, s\u00fa v strave vy\u0301razne obmedzen\u00e9, alebo \u00faplne eliminovan\u00e9.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h2>Ovocn\u00e1 dieta jed\u00e1lni\u010dek &#8211;<strong>\u00a0obsahuje 7 hlavny\u0301ch skup\u00edn<\/strong> <strong>potrav\u00edn<\/strong><\/h2>\n<ul>\n<li class=\"p1\">kysl\u00e9 plody (citrusy, anan\u00e1s)<\/li>\n<li class=\"p1\">mierne kysl\u00e9 plody (maliny)<\/li>\n<li class=\"p1\">sladk\u00e9 ovocie (<a href=\"\/banan-na-kazdy-den\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>ban\u00e1ny<\/strong><\/span><\/a>, mel\u00f3n)<\/li>\n<li class=\"p1\">orechy (pist\u00e1cie, ke\u0161u)<\/li>\n<li class=\"p1\">semienka (slne\u010dnica, tekvica)<\/li>\n<li class=\"p1\">olejnat\u00e9 ovocie (avok\u00e1do, olivy)<\/li>\n<li class=\"p1\">su\u0161en\u00e9 <a href=\"https:\/\/schudnihravo.sk\/ovocie-susicky-ovocia-odstavovace\/\">ovocie<\/a> (datle, slivky)<\/li>\n<\/ul>\n<p>Z\u00e1stancovia ovocnej di\u00e9ty tvrdia, \u017ee pom\u00e1ha pri tr\u00e1ven\u00ed, udr\u017eiava telo hydratovan\u00e9 a o\u010dis\u0165uje organizmus.<\/p>\n<p><span style=\"color: #003366;\">Ovocie m\u00f4\u017eete jes\u0165 surov\u00e9, vo forme \u0161\u0165avy,\u00a0<strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"\/napoje-na-chudnutie\/smoothie-napoje-na-chudnutie\/\" rel=\"\">smoothie n\u00e1pojov,<\/a><\/span><\/strong>\u00a0ale aj tepelne upraven\u00e9. Plat\u00ed v\u0161ak, \u017ee \u010d\u00edm viac \u010derstv\u00e9ho ovocia, t\u00fdm lep\u0161ie.\u00a0Zaobstarajte si domov dobr\u00fd\u00a0<strong><em>od\u0161\u0165avova\u010d <\/em><\/strong><em>a pripravte<\/em>\u00a0si z\u00a0<em>ovocia chutn\u00fa a osvie\u017euj\u00facu<\/em>\u00a0\u0161\u0165avu.<\/span><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup:<\/span><br \/>\nOd\u0161\u0165avova\u010d ovocia Sencor<\/h3>\n<p><img loading=\"lazy\" class=\" wp-image-5664 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/Sencor-SSJ-4041BK-odstavovac.jpg\" alt=\"Ovocn\u00e1 di\u00e9ta - Od\u0161\u0165avova\u010d Sencor SSJ-4041BK\" width=\"500\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\">Od\u0161\u0165avova\u010de ovocia u\u017e od 11,49 Eur<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.4home.sk\/odstavovace\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=da02a38e\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Aktu\u00e1lna ponuka<\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<h2 class=\"p1\">Ovocn\u00e1 di\u00e9ta &#8211; Ak\u00e9 s\u00fa jej potenci\u00e1lne pr\u00ednosy?<\/h2>\n<p class=\"p1\">V\u010faka prirodzen\u00e9mu vy\u0301skytu cukru v\u00e1m <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"\/ovocie-susicky-odstavovace\/\" rel=\"\"><strong>ovocie<\/strong><\/a><\/span> dod\u00e1va potrebn\u00fa energiu. Aj ke\u010f s\u00fa v\u0161etky druhy ovocia pomerne vy\u0301\u017eivn\u00e9, niektor\u00e9 poskytuj\u00fa viac vitam\u00ednov alebo miner\u00e1lov ne\u017e in\u00e9, a preto s\u00fa pri <a href=\"https:\/\/schudnihravo.sk\/jana-rybarova-z-nedietuj-chudnutie-bez-diety\/\">chudnut\u00ed<\/a> lep\u0161ou vo\u013ebou. Hlavne, ke\u010f sa sna\u017e\u00edte z\u00edska\u0165 v\u0161etky z\u00e1kladn\u00e9 \u017eiviny z men\u0161ieho mno\u017estva jedla.<\/p>\n<div id=\"attachment_5642\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5642\" loading=\"lazy\" class=\"size-full wp-image-5642\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/Ovocna-dieta-2.jpg\" alt=\"Ovocn\u00e1 di\u00e9ta, ak\u00e9 su jej v\u00fdhody a nev\u00fdhody?\" width=\"900\" height=\"597\" \/><p id=\"caption-attachment-5642\" class=\"wp-caption-text\">Ovocn\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 farebn\u00e1 a chutn\u00e1. Fotografia: Suzy Hazelwood | www.pexels.com<\/p><\/div>\n<ul>\n<li class=\"p1\">Ovocie obsahuje vl\u00e1kninu, ktor\u00e1 m\u00f4\u017ee podpori\u0165 tr\u00e1venie. Ovoc\u00edm s vy\u0161\u0161\u00edm obsahom vl\u00e1kniny s\u00fa napr\u00edklad jablk\u00e1, hru\u0161ky alebo maliny.<\/li>\n<li class=\"p1\">Pomaran\u010de a jahody s\u00fa pr\u00edkladom ovocia, ktor\u00e9 obsahuje ve\u013ea vitam\u00ednu C. Vitam\u00edn C podporuje najm\u00e4 imunitny\u0301 syst\u00e9m.<\/li>\n<li class=\"p1\">Ban\u00e1ny maj\u00fa vysoky\u0301 obsah drasl\u00edka, ktory\u0301 pom\u00e1ha udr\u017eiava\u0165 zdravy\u0301 krvny\u0301 tlak a regulova\u0165 rovnov\u00e1hu tekut\u00edn v tele.<\/li>\n<li class=\"p1\">Bobu\u013eov\u00e9 ovocie je bohat\u00e9 na <a href=\"https:\/\/schudnihravo.sk\/prirodne-antioxidanty\/\" rel=\"\"><strong>antioxidanty<\/strong><\/a>, ktor\u00e9 chr\u00e1nia telo pred vo\u013eny\u0301mi radik\u00e1lmi.<\/li>\n<li class=\"p1\">Pr\u00edkladmi ovocia s obsahom fol\u00e1tu s\u00fa pomaran\u010de a tropick\u00e9 ovocie, napr\u00edklad mango. Fol\u00e1ty pom\u00e1haj\u00fa telu produkova\u0165 \u010derven\u00e9 krvinky.<\/li>\n<\/ul>\n<p class=\"p1\" style=\"text-align: center;\">[mwvideo url=https:\/\/www.youtube.com\/watch?v=D06G6rZasQw is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">Ak\u00e9 s\u00fa potenci\u00e1lne rizik\u00e1 ovocnej di\u00e9ty?<\/h2>\n<p class=\"p1\">Rovnako ako pri drvivej v\u00e4\u010d\u0161ine di\u00e9t, aj pri ovocnej di\u00e9te prevl\u00e1daj\u00fa rizik\u00e1 nad vy\u0301hodami. V ovocnej <a href=\"https:\/\/schudnihravo.sk\/paleo-dieta-nevyhody\/\">strave<\/a> chy\u0301baj\u00fa niektor\u00e9 \u017eiviny, ktor\u00e9 s\u00fa \u017eivotne d\u00f4le\u017eit\u00e9 pre celkov\u00e9 zdravie a fungovanie organizmu, a preto nemus\u00ed by\u0165 bezpe\u010dn\u00e1 pre ka\u017ed\u00e9ho. Ide najm\u00e4 o <a href=\"https:\/\/schudnihravo.sk\/vyzivove-doplnky\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>prote\u00edny<\/strong><\/span><\/a>, tuky, v\u00e1pnik, \u017eelezo a vitam\u00edny skupiny B. Ak budete chudn\u00fa\u0165 bez konzum\u00e1cie dostato\u010dn\u00e9ho mno\u017estva prote\u00ednov, pravdepodobne strat\u00edte viac svalov ako tuku. Vzh\u013eadom na vysoko obmedzuj\u00facu povahu ovocnej stravy vyvol\u00e1va najv\u00e4\u010d\u0161ie znepokojenie podvy\u0301\u017eiva. Telo m\u00f4\u017ee d\u00f4js\u0165 a\u017e do re\u017eimu hladovania, kedy sa metabolizmus spomal\u00ed. Vyskytn\u00fa\u0165 sa m\u00f4\u017ee aj an\u00e9mia, \u00fanava, oslabeny\u0301 imunitny\u0301 syst\u00e9m a pri dlhodobej\u0161om dodr\u017eiavan\u00ed takejto stravy aj <a href=\"https:\/\/schudnihravo.sk\/inca-collagen-kupit\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>probl\u00e9my so svalmi a kos\u0165ami<\/strong><\/span><\/a>\u00a0v d\u00f4sledku nedostatku v\u00e1pnika.<\/p>\n<div id=\"attachment_5648\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5648\" loading=\"lazy\" class=\"size-full wp-image-5648\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/ovocna-dieta-3.jpg\" alt=\"Ovocn\u00e1 di\u00e9ta, pr\u00ednosy a nev\u00fdhody\" width=\"900\" height=\"598\" \/><p id=\"caption-attachment-5648\" class=\"wp-caption-text\">Fotografia: nikitabuida | www.freepik.com<\/p><\/div>\n<h3>Ovocn\u00e1 dieta bez jojo efektu?<\/h3>\n<p class=\"p1\">Ke\u010f nasledujete ovocn\u00fa di\u00e9tu, m\u00f4\u017eete schudn\u00fa\u0165, ale pravdepodobne sa s v\u00e1hou vr\u00e1tite nasp\u00e4\u0165, ke\u010f stravu prestanete dodr\u017eiava\u0165 &#8211; dokonca bude pravdepodobnej\u0161ie, \u017ee pri konzum\u00e1cii tak\u00e9ho mno\u017estva ovocia budete v\u00e1\u017ei\u0165 e\u0161te viac, preto\u017ee doch\u00e1dza k vysokej spotrebe cukru.<\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h3 style=\"text-align: left;\"><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup:<\/span><br \/>\nSmoothie mix\u00e9r Concept<\/h3>\n<p style=\"text-align: left;\"><span style=\"color: #003366;\"><strong><em>Zachutilo v\u00e1m smoothie? Smoothie mix\u00e9ry<\/em><\/strong>\u00a0s\u00fa ve\u013emi ob\u013e\u00faben\u00e9 medzi \u013eu\u010fmi, ktor\u00ed chc\u00fa zdravo \u017ei\u0165. <\/span><span style=\"color: #003366;\">Vyberte si kvalitn\u00fd <a href=\"\/mixer-na-smoothie-delimano-nutribullet\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">mix\u00e9r na smoothie<\/span><\/strong><\/a> a z\u00edskajte z ovocia maximum \u017eiv\u00edn a vitam\u00ednov!<\/span><\/p>\n<h4><span style=\"color: #003366;\">Na str\u00e1nke <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.4home.sk\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=da02a38e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>4home<\/strong><\/a><\/span> n\u00e1jdete v\u0161etko pre v\u00e1\u0161 domov a kuchy\u0148u<\/span><\/h4>\n<p><a href=\"https:\/\/www.4home.sk\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=da02a38e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"wp-image-5698 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/4home-heureka.jpg\" alt=\"4home - Heureka. overen\u00e9 z\u00e1zkazn\u00edkmi\" width=\"450\" height=\"406\" \/><\/a><\/p>\n<p><span style=\"color: #003366;\">V ponuke ob\u013e\u00faben\u00e9ho eshopu <a href=\"https:\/\/www.4home.sk\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=da02a38e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>4home<\/strong><\/span><\/a> je aj \u0161irok\u00fd sortiment t\u00fdch najlep\u0161\u00edch\u00a0<strong><em>smoothie mix\u00e9rov<\/em><\/strong>\u00a0v r\u00f4znych vyhotoveniach a s bohat\u00fdm pr\u00edslu\u0161enstvom. A to v\u0161etko v r\u00f4znych cenov\u00fdch aj v\u00fdkonnostn\u00fdch kateg\u00f3ri\u00e1ch.<\/span><\/p>\n<\/div><\/div> <div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div id=\"attachment_820\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-820\" loading=\"lazy\" class=\" wp-image-820\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/05\/concept_sm8000.jpg\" alt=\"\" width=\"290\" height=\"670\" \/><p id=\"caption-attachment-820\" class=\"wp-caption-text\">Smoothie mixer Concept SM 8000<\/p><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #003366;\">Smoothie mix\u00e9ry u\u017e od 19,59 Eur<\/span><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.4home.sk\/smoothie\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=da02a38e\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 18px;font-size:14px;line-height:28px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Aktu\u00e1lna ponuka<\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<h3>Z\u00e1ver &#8211; ovocie je ve\u013emi zdrav\u00e9, s di\u00e9tou v\u0161ak opatrne<\/h3>\n<p>Ke\u010f\u017ee v\u0161eobecne plat\u00ed, \u017ee jes\u0165 viac ovocia je prospe\u0161n\u00e9, preto\u017ee plody s\u00fa pln\u00e9 vitam\u00ednov a antioxidantov, odpor\u00fa\u010da sa konzumova\u0165 jeden a\u017e dva \u201c\u0161\u00e1lky\u201d ovocia denne. Ur\u010dite sa v\u0161ak neodpor\u00fa\u010da dodr\u017eiava\u0165 ak\u00e9ko\u013evek <a href=\"https:\/\/schudnihravo.sk\/dash-dieta\/\">di\u00e9ty<\/a>, ktor\u00e9 rovnako, ako ovocn\u00e1 <a href=\"https:\/\/schudnihravo.sk\/kapustova-dieta-polievka-na-chudnutie\/\">di\u00e9ta<\/a>, vy\u0301razne obmedzuj\u00fa pr\u00edjem niektory\u0301ch druhov potrav\u00edn.<\/p>\n[content id=6073][\/content]\n<p style=\"text-align: center;\"><strong>Podporte pros\u00edm tento projekt zdie\u013ean\u00edm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovocn\u00e1 di\u00e9ta je ve\u013emi obmedzuj\u00faca veg\u00e1nska strava, ktor\u00e1 vylu\u010duje v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkty, vr\u00e1tane mlie\u010dnych produktov. \u013dudia, ktor\u00ed nasleduj\u00fa tento typ stravovania, konzumuj\u00fa najm\u00e4 surov\u00e9 ovocie a vyhy\u0301baj\u00fa sa varen\u00e9mu jedlu ak\u00e9hoko\u013evek druhu. Striedmo m\u00f4\u017eu konzumova\u0165 aj zeleninu, orechy a semienka. In\u00e9 druhy potrav\u00edn, ako s\u00fa strukoviny alebo obilniny, s\u00fa v strave vy\u0301razne obmedzen\u00e9, alebo \u00faplne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,206,109,8],"tags":[390,391,392,393,394,395,396,397,398,399],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovocn\u00e1 di\u00e9ta \u2705 Sk\u00fasenosti \u26d4 Nev\u00fdhody ovocnej di\u00e9ty \u2705 schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ovocn\u00e1 di\u00e9ta, sk\u00fasenostij \u2705 v\u00fdhody a \u26d4 nev\u00fdhody. Ovocn\u00e1 strava je \u2618\ufe0f veg\u00e1nska a vy\u0301razne obmedzuje pr\u00edjem niektory\u0301ch druhov potrav\u00edn \u274e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/ovocna-dieta-skusenosti-nevyhody\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovocn\u00e1 dieta - Sk\u00fasenosti a nev\u00fdhody\" \/>\n<meta property=\"og:description\" content=\"Ak\u00e9 s\u00fa potenci\u00e1lne v\u00fdhody a rizik\u00e1 ovocnej diety? Ovocn\u00e1 strava je ve\u013emi obmedzuj\u00faca veg\u00e1nska strava, ktor\u00e1 vylu\u010duje v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkty, vr\u00e1tane mlie\u010dnych produktov. \u013dudia, ktor\u00ed vyzn\u00e1vaj\u00fa tento typ stravovania, konzumuj\u00fa najm\u00e4 surov\u00e9 ovocie a vyhy\u0301baj\u00fa sa varen\u00e9mu jedlu ak\u00e9hoko\u013evek druhu. N\u00e1zor odborn\u00edka: Ovocie je ve\u013emi zdrav\u00e9, s ovocnou di\u00e9tou v\u0161ak opatrne! Ovocn\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 farebn\u00e1 a chutn\u00e1. 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