{"id":5512,"date":"2019-03-07T00:23:10","date_gmt":"2019-03-06T23:23:10","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=5512"},"modified":"2019-03-07T00:23:10","modified_gmt":"2019-03-06T23:23:10","slug":"pitny-rezim-a-chudnutie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=5512","title":{"rendered":"Pitn\u00fd re\u017eim a chudnutie"},"content":{"rendered":"<h2 class=\"p1\">Ako vply\u0301va voda a dodr\u017eiavanie pitn\u00e9ho re\u017eimu na chudnutie?<\/h2>\n<p class=\"p1\">Pitn\u00fd re\u017eim a chudnutie spolu \u00fazko s\u00favisia. Voda pom\u00e1ha zry\u0301chli\u0165 metabolizmus, o\u010disti\u0165 telo od odpadu a p\u00f4sobi\u0165 m\u00f4\u017ee aj ako potl\u00e1\u010da\u010d chuti do jedla. Pr\u00e1ve pitie dostato\u010dn\u00e9ho mno\u017estva vody pom\u00e1ha predch\u00e1dza\u0165 zadr\u017eiavaniu nadbyto\u010dnej vody v tele.<\/p>\n<h3 class=\"p1\">Voda prirodzen\u00fdm sp\u00f4sobom potl\u00e1\u010da chu\u0165 do jedla<\/h3>\n<p class=\"p1\">Kedy vieme, \u017ee m\u00e1me dos\u0165? Ke\u010f \u017eal\u00fadok poc\u00edti, \u017ee je plny\u0301, odo\u0161le sign\u00e1ly do mozgu, aby sme prestali jes\u0165. Pr\u00e1ve pitie vody m\u00f4\u017ee pom\u00f4c\u0165 \u201cnaplni\u0165\u201d \u017eal\u00fadok sk\u00f4r a vies\u0165 k pocitom plnosti a zn\u00ed\u017eeniu hladu. V kone\u010dnom d\u00f4sledku tak m\u00f4\u017eeme zjes\u0165 menej, ako sme si p\u00f4vodne mysleli, \u017ee zjeme.<\/p>\n<div id=\"attachment_5526\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5526\" loading=\"lazy\" class=\"size-full wp-image-5526\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/pitie-vody.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5526\" class=\"wp-caption-text\">Fotografia: Engin Akyurt | Pexels.com<\/p><\/div>\n<h3 class=\"p1\">\u010clovek si \u010dasto m\u00f4\u017ee myslie\u0165, \u017ee je hladny\u0301, aj ke\u010f je v skuto\u010dnosti iba sm\u00e4dny\u0301<\/h3>\n<p class=\"p1\">Preto je formulka \u201chlad je prezle\u010deny\u0301 sm\u00e4d\u201d \u010dasto pravdiv\u00e1. Pri pocitoch hladu vypite poh\u00e1r vody a po\u010dkajte, mo\u017eno ste naozaj ani neboli hladny\u0301.<\/p>\n<h4 class=\"p1\">Pitie v\u00e4\u010d\u0161ieho mno\u017estva vody je spojen\u00e9 so zn\u00ed\u017een\u00fdm pr\u00edjmom kal\u00f3ri\u00ed a ni\u017e\u0161\u00edm rizikom dlhodob\u00e9ho pr\u00edrastku hmotnosti<\/h4>\n<p class=\"p1\">Je \u013eahk\u00e9 zvy\u0301\u0161i\u0165 denny\u0301 pr\u00edjem kal\u00f3ri\u00ed pit\u00edm nealkoholicky\u0301ch n\u00e1pojov, ktor\u00e9 maj\u00fa \u010dasto vysoky\u0301 obsah kal\u00f3ri\u00ed a cukru, sladenej <strong><a href=\"\/kava-chudnutie\/\" rel=\"\"><span style=\"color: #ff6600;\">k\u00e1vy<\/span><\/a><\/strong> alebo \u010daju a alkoholicky\u0301ch n\u00e1pojov. Nahradenie nieko\u013eky\u0301ch n\u00e1pojov s vy\u0161\u0161\u00edm obsahom kal\u00f3ri\u00ed denne za vodu alebo in\u00e9 nekalorick\u00e9 <span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"\/napoje-na-chudnutie\/\" rel=\"\">n\u00e1poje,<\/a><\/strong><\/span> napr\u00edklad nesladeny\u0301 bylinkovy\u0301 \u010daj, m\u00f4\u017ee ma\u0165 za n\u00e1sledok dlhodoby\u0301 \u00fabytok hmotnosti.<\/p>\n<p class=\"p1\">Ke\u010f\u017ee je voda prirodzene bez kal\u00f3ri\u00ed, vo v\u0161eobecnosti je spojen\u00e1 aj s ni\u017e\u0161\u00edm alebo \u017eiadnym pr\u00edjmom kal\u00f3ri\u00ed. Ak v\u00e1m \u010dist\u00e1 voda pr\u00edde nudn\u00e1, <a href=\"\/citronova-voda-pri-chudnuti\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>pridajte si do nej pl\u00e1tky citr\u00f3na<\/strong><\/span><\/a>, pomaran\u010da alebo m\u00e4tu.<\/p>\n<div id=\"attachment_5513\" style=\"width: 858px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5513\" loading=\"lazy\" class=\"size-full wp-image-5513\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/75263472_s.jpg\" alt=\"Pitn\u00fd re\u017eim a chudnutie\" width=\"848\" height=\"565\" \/><p id=\"caption-attachment-5513\" class=\"wp-caption-text\">Fotografia: whiteshoes91 | 123rf.com<\/p><\/div>\n<h2 class=\"p1\">Voda pom\u00e1ha odstra\u0148ova\u0165 odpad z tela<\/h2>\n<p class=\"p1\">Ke\u010f je telo dehydrovan\u00e9, nem\u00f4\u017ee spr\u00e1vne a efekt\u00edvne odstr\u00e1ni\u0165 odpadov\u00e9 l\u00e1tky z tela. Spr\u00e1vny pitn\u00fd re\u017eim a dostatok vody pom\u00e1ha obli\u010dk\u00e1m filtrova\u0165 tox\u00edny a odpad, zatia\u013e \u010do si uchov\u00e1va z\u00e1kladn\u00e9 \u017eiviny a elektrolyty. Pi\u0165 dostato\u010dn\u00e9 mno\u017estvo vody a zosta\u0165 hydratovany\u0301 je dobry\u0301 sp\u00f4sob, ako zabr\u00e1ni\u0165 zadr\u017eiavaniu odpadu a extra vody, ktor\u00e9 m\u00f4\u017eu prida\u0165 nieko\u013eko kilogramov navy\u0161e.<\/p>\n<h2 class=\"p1\">Pitie vody pom\u00e1ha pri cvi\u010den\u00ed<\/h2>\n<p class=\"p1\"><strong>Jedny\u0301m z najd\u00f4le\u017eitej\u0161\u00edch krokov ak\u00e9hoko\u013evek pl\u00e1nu na zn\u00ed\u017eenie hmotnosti je cvi\u010denie.<\/strong><\/p>\n<p class=\"p1\">Voda pom\u00e1ha pri pohybe nielen svalom a <a href=\"\/inca-collagen\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">k\u013abom<\/span><\/strong><\/a>, ale aj p\u013e\u00facam, srdcu a iny\u0301m org\u00e1nom pracova\u0165 efekt\u00edvne pri zvy\u0301\u0161enej aktivite. D\u00f4le\u017eit\u00e9 je by\u0165 hydratovany\u0301 a zn\u00ed\u017ei\u0165 riziko svalovy\u0301ch k\u0155\u010dov a \u00fanavy, ktor\u00e9 m\u00f4\u017eu pr\u00eds\u0165 ne\u010dakane a skomplikova\u0165 cely\u0301 <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/akozhodit.sk\/ako-schudnut-z-brucha-kratkym-cvicenim\/\"><strong><span class=\"s1\">tr\u00e9ning<\/span><\/strong><\/a><\/span>. Vodu pite v\u017edy pred, po\u010das a po cvi\u010den\u00ed, aby ste predi\u0161li dehydrat\u00e1cii. Nevyhnutn\u00e9 je to najm\u00e4, ke\u010f cvi\u010d\u00edte po\u010das teply\u0301ch mesiacov.<\/p>\n<div id=\"attachment_5529\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5529\" loading=\"lazy\" class=\"size-full wp-image-5529\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/03\/2sflasou.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5529\" class=\"wp-caption-text\">Fotografia: freepik | www.freepik.com<\/p><\/div>\n<h2 class=\"p1\">Ko\u013eko vody by ste mali vypi\u0165?<\/h2>\n<p class=\"p1\">Ur\u010dite sme sa u\u017e v\u0161etci stretli s tvrden\u00edm, \u017ee by sme mali vypi\u0165 pribli\u017ene 1,5 &#8211; 2,5 litra vody alebo 8 poh\u00e1rov vody denne. Tvrdenie je v\u0161ak v\u0161eobecn\u00e9 a mno\u017estvo vody, ktor\u00fa mus\u00edme po\u010das d\u0148a vypi\u0165, z\u00e1le\u017e\u00ed od viacery\u0301ch faktorov:<\/p>\n<ul>\n<li class=\"p1\"><strong>vek<\/strong><\/li>\n<li class=\"p1\"><strong>zdravotny\u0301 stav<\/strong> &#8211; pri aky\u0301chko\u013evek zdravotny\u0301ch \u0165a\u017ekostiach (hor\u00fa\u010dka, vracanie alebo hna\u010dka) str\u00e1ca telo ve\u013ek\u00e9 mno\u017estvo tekut\u00edn a vy\u017eaduje vy\u0161\u0161\u00ed pr\u00edjem vody<\/li>\n<li class=\"p1\"><strong>aktivita<\/strong> &#8211; pri vykon\u00e1van\u00ed akejko\u013evek fyzickej aktivity je potrebn\u00e9 pi\u0165 dostato\u010dn\u00e9 mno\u017estvo vody na pokrytie straty tekut\u00edn, ktor\u00e9 sme vypotili po\u010das cvi\u010denia<\/li>\n<li class=\"p1\"><strong>prostredie<\/strong> &#8211; hor\u00face alebo vlhk\u00e9 po\u010dasie m\u00f4\u017ee sp\u00f4sobi\u0165 zvy\u0301\u0161en\u00e9 potenie a vy\u017eaduje si zvy\u0301\u0161eny\u0301 pr\u00edjem tekut\u00edn<\/li>\n<\/ul>\n<h3 class=\"p1\">Nasleduj\u00face tipy v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zvy\u0301\u0161i\u0165 pr\u00edjem vody a \u013eah\u0161ie dodr\u017eiava\u0165 pitny\u0301 re\u017eim:<\/h3>\n<ul>\n<li class=\"p1\">vodu si noste v\u0161ade so sebou a poh\u00e1r vody majte v\u017edy ved\u013ea postele<\/li>\n<li class=\"p1\">pite extra vodu pri cvi\u010den\u00ed alebo po\u010das zvy\u0301\u0161enej fyzickej aktivity<\/li>\n<li class=\"p1\">pite extra vodu pri teplom, slne\u010dnom a vlhkom po\u010das\u00ed<\/li>\n<li class=\"p1\">jedzte viac polievok a potrav\u00edn bohaty\u0301ch na vodu<\/li>\n<li class=\"p1\">jedzte ovocie a zeleninu s vysoky\u0301m obsahom vody<\/li>\n<\/ul>\n<p>Ako vid\u00edte, dostato\u010dn\u00fd pr\u00edsun vody je pre \u013eudsk\u00fd organizmus mimoriadne d\u00f4le\u017eit\u00fd. Osvojte si preto spr\u00e1vny\u00a0pitn\u00fd re\u017eim\u00a0a va\u0161e chudnutie bude jednoduch\u0161ie. Va\u0161u vyt\u00fa\u017een\u00fa postavu tak m\u00f4\u017eete z\u00edska\u0165 e\u0161te r\u00fdchlej\u0161ie!\u00a0Ak h\u013ead\u00e1te sp\u00f4sob, ako osvie\u017ei\u0165 svoj ka\u017edodenn\u00fd pitn\u00fd re\u017eim pri chudnut\u00ed, vysk\u00fa\u0161ajte napr\u00edklad <strong>kokosov\u00fa vodu<\/strong>.<\/p>\n<h2><strong>COCO natural 15 x 8g Box<\/strong>\u00a0&#8211; Instantn\u00e1 kokosov\u00e1 voda za 14,90.-\u20ac<\/h2>\n<div id=\"element_9_0_2\" class=\"element_container text_element_container element_container_max_width\">\n<div class=\"element_content\">\n<div class=\"in_element_content entry_content ve_content_text element_text_li16 element_text_size_medium element_text_style_1 element_text_li16\">\n<p><strong><img loading=\"lazy\" class=\"alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/08\/kokosova-voda.jpg\" alt=\"Kokosova voda . n\u00e1poj na chudnutie\" width=\"350\" height=\"285\" \/><\/strong>Kvalitn\u00e1, a\u017e 90% instantn\u00e1 kokosov\u00e1 voda, je v ponuke internetov\u00e9ho obchodu\u00a0<strong><a href=\"https:\/\/www.prezdravie.sk\/zdrava-vyziva\/vody-a-miazgy\/?d=73126&amp;utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=c7d5d84e\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">prezdravie.sk<\/span>.<\/a> Doprava u\u017e od 1,90.- \u20ac<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"p3\"><span class=\"s1\"><strong>Kokosov\u00e1 voda<\/strong>\u00a0obsahuje mno\u017estvo miner\u00e1lnych l\u00e1tok (napr. drasl\u00edk, hor\u010d\u00edk, zinok, \u017eelezo) a antioxidantov, ktor\u00e9 m\u00f4\u017eu \u00fa\u010dinne zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 v\u00e1\u0161ho metabolizmu. Kokosov\u00e1 voda sa postar\u00e1 aj o hydrat\u00e1ciu tela a\u00a0<b>lep\u0161ie spa\u013eovanie tukov<\/b>.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Obsahuje viac v\u00fd\u017eivn\u00fdch l\u00e1tok a ove\u013ea menej kal\u00f3ri\u00ed ako r\u00f4zne d\u017e\u00fasy a energetick\u00e9 n\u00e1poje.\u00a0<\/span><strong><span class=\"s1\">Kokosov\u00e1 voda v\u00e1s zas\u00fdti a stimuluje na dlh\u0161\u00ed \u010das.\u00a0<\/span><\/strong><span class=\"s1\">Rad\u00ed sa medzi unik\u00e1tne\u00a0<b>prirodzen\u00e9 izotonick\u00e9 n\u00e1poje<\/b>. <\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><strong>COCO natural<\/strong> je ide\u00e1lny n\u00e1poj pre \u013eud\u00ed, ktor\u00ed preferuj\u00fa akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl.\u00a0<\/span><span class=\"s1\"><strong>Instantn\u00e1 100% kokosov\u00e1 voda v pr\u00e1\u0161ku<\/strong>, ktor\u00fa si jednoducho zriedite s vodou,<span style=\"color: #ff6600;\">\u00a0<a style=\"color: #ff6600;\" href=\"https:\/\/www.prezdravie.sk\/zdrava-vyziva\/vody-a-miazgy\/?d=73126&amp;utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=c7d5d84e\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>je dostupn\u00e1 v tomto obchode.<\/strong><\/a><\/span><\/span><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.prezdravie.sk\/coco-natural-15x8g-box-instantny-kokosova-voda.html?d=73126&amp;utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=c7d5d84e\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 24px;font-size:18px;line-height:36px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Tu maj\u00fa Coco natural<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n[content id=4238][\/content]\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Podporte tento projekt zdie\u013ean\u00edm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako vply\u0301va voda a dodr\u017eiavanie pitn\u00e9ho re\u017eimu na chudnutie? Pitn\u00fd re\u017eim a chudnutie spolu \u00fazko s\u00favisia. Voda pom\u00e1ha zry\u0301chli\u0165 metabolizmus, o\u010disti\u0165 telo od odpadu a p\u00f4sobi\u0165 m\u00f4\u017ee aj ako potl\u00e1\u010da\u010d chuti do jedla. Pr\u00e1ve pitie dostato\u010dn\u00e9ho mno\u017estva vody pom\u00e1ha predch\u00e1dza\u0165 zadr\u017eiavaniu nadbyto\u010dnej vody v tele. Voda prirodzen\u00fdm sp\u00f4sobom potl\u00e1\u010da chu\u0165 do jedla Kedy vieme, \u017ee [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,109],"tags":[3,389],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pitn\u00fd re\u017eim a chudnutie spolu \u00fazko s\u00favisia | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Pitn\u00fd re\u017eim a chudnutie | Dodr\u017eiavanie pitn\u00e9ho re\u017eimu m\u00e1 vlyv na zn\u00ed\u017een\u00fd pr\u00edjem kal\u00f3ri\u00ed | Voda pom\u00e1ha pri chudnut\u00ed, detoxik\u00e1cii aj cvi\u010den\u00ed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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