{"id":5322,"date":"2019-02-27T22:05:47","date_gmt":"2019-02-27T21:05:47","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=5322"},"modified":"2019-02-27T22:05:47","modified_gmt":"2019-02-27T21:05:47","slug":"rychla-chodza-schudnut-chodzou-chudnutie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=5322","title":{"rendered":"R\u00fdchla ch\u00f4dza a chudnutie &#8211; D\u00e1 sa schudn\u00fa\u0165 aj oby\u010dajnou ch\u00f4dzou?"},"content":{"rendered":"<p><span style=\"font-size: large;\">Potrebujem schudn\u00fa\u0165 a zlep\u0161i\u0165 si kondi\u010dku. Fitko ma nebav\u00ed, beha\u0165 sa mi nechce, ale mal\/mala by som so sebou nie\u010do robi\u0165. Nesta\u010dilo by mi na za\u010diatok trochu viac chodi\u0165? Alebo polo\u017eme si ot\u00e1zku inak: Pom\u00e1ha r\u00fdchla ch\u00f4dza na chudnutie a <strong>d<\/strong><b>\u00e1 sa schudn\u00fa\u0165 aj oby\u010dajnou ch\u00f4dzou?<\/b><\/span><\/p>\n<p><span style=\"font-size: large;\">Spoznali ste sa? Tak\u00e9to ot\u00e1zky pravdepodobne rie\u0161ime mnoh\u00ed. V\u00fdsledkom stresu, zl\u00e9ho stravovania a nedostatku pohybu je nadv\u00e1ha a s \u0148ou spojen\u00e9 zdravotn\u00e9 rizik\u00e1. Nech u\u017e je pr\u00ed\u010dinou va\u0161ej obmedzenej pohybovej aktivity prirodzen\u00e1 lenivos\u0165, nedostatok \u010dasu, zdravotn\u00e9 probl\u00e9my alebo vek, situ\u00e1ciu treba rie\u0161i\u0165.<\/span><\/p>\n<p>Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, m\u00f4\u017eete si ho vypo\u010du\u0165 ako podcast:<\/p>\n[spreaker type=player resource=&#8221;episode_id=17936344&#8243; width=&#8221;100%&#8221; height=&#8221;200px&#8221; theme=&#8221;light&#8221; playlist=&#8221;false&#8221; playlist-continuous=&#8221;false&#8221; autoplay=&#8221;false&#8221; live-autoplay=&#8221;false&#8221; chapters-image=&#8221;true&#8221; episode-image-position=&#8221;right&#8221; hide-logo=&#8221;false&#8221; hide-likes=&#8221;false&#8221; hide-comments=&#8221;false&#8221; hide-sharing=&#8221;false&#8221; hide-download=&#8221;true&#8221; ]\n<h2 class=\"p3\"><span class=\"s1\"><b>Ak idete chudn\u00fa\u0165 a beh je to prv\u00e9, \u010do v\u00e1m napadne<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Vo chv\u00edli, ke\u010f lek\u00e1r dv\u00edha varovn\u00fd prst, prich\u00e1dza \u010das pre z\u00e1sadn\u00e9 rozhodnutia. Na\u0161\u0165astie, overen\u00e9 a \u00fa\u010dinn\u00e9 rie\u0161enie m\u00e1te okam\u017eite poruke. \u00c1no, <a href=\"https:\/\/sjz.sk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>beh<\/strong><\/span><\/a> je asi to prv\u00e9, \u010do v\u00e1m napadne. Takmer ni\u010d to nestoj\u00ed a m\u00f4\u017eete za\u010da\u0165 hoci aj hne\u010f teraz. <\/span><span class=\"s1\">Ak sa ov\u0161em zad\u00fdchate u\u017e pri zav\u00e4zovan\u00ed \u0161n\u00farok od tenisiek, je namieste polo\u017ei\u0165 si ot\u00e1zku:<\/span><\/p>\n<div id=\"attachment_5345\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5345\" loading=\"lazy\" class=\"size-full wp-image-5345\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/chodza-3.jpg\" alt=\"Je lep\u0161ia ch\u00f4dza alebo beh na chudnutie\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5345\" class=\"wp-caption-text\">R\u00fdchla ch\u00f4dza a chudnutie. Fotografia: kinkate | pexels.com<\/p><\/div>\n<h2 class=\"p4\"><span class=\"s1\"><b>Ak chcem schudn\u00fa\u0165, mus\u00edm za\u010da\u0165 beha\u0165 alebo sta\u010d\u00ed aj r\u00fdchla ch\u00f4dza?<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Podiel ob\u00e9znych \u013eud\u00ed na popul\u00e1cii je \u010doraz vy\u0161\u0161\u00ed. Stav telesnej kond\u00edcie obyvate\u013estva, a \u010dasto alebo pr\u00e1ve u mlad\u00fdch \u013eud\u00ed, je ve\u013emi nelichotiv\u00fd. Neviem, ako ste na tom pr\u00e1ve vy. Ale ak ste z formy, m\u00e1te nadv\u00e1hu alebo zdravotn\u00e9 probl\u00e9my, s behom to sk\u00fa\u0161ajte rad\u0161ej opatrne. <strong>Za\u010dnite chudn\u00fa\u0165 z\u013eahka &#8211; ch\u00f4dzou. <\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u010co poviete, d\u00e1 sa schudn\u00fa\u0165 ch\u00f4dzou?<\/b>\u00a0V tomto \u010dl\u00e1nku si posvietim na to, \u010do sa v online svete p\u00ed\u0161e na t\u00e9mu <b><a href=\"https:\/\/schudnihravo.sk\/tipy-na-chudnutie\/\">chudnutie<\/a> a ch\u00f4dza. Tak \u010do, pom\u00e1ha r\u00fdchla ch\u00f4dza na chudnutie alebo nie?<\/b><\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\"><b>Pote\u0161\u00edm v\u00e1s. Na za\u010diatok sta\u010d\u00ed aj kr\u00e1\u010da\u0165. Treba len za\u010da\u0165!<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Ak ste sa doteraz \u017eiadnej telesnej aktivite nevenovali, ch\u00f4dza bude pre v\u00e1s ide\u00e1lnym za\u010diatkom. Prostredn\u00edctvom ch\u00f4dze sa m\u00f4\u017eete nesk\u00f4r dopracova\u0165 k behu, ale aj in\u00fdm \u0161portov\u00fdm aktivit\u00e1m. A to i v pr\u00edpade, \u017ee sa v\u00e1m tak\u00e1to my\u0161lienka zd\u00e1 v tejto chv\u00edli akoko\u013evek nere\u00e1lna.<\/span><\/p>\n<div id=\"attachment_5333\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5333\" loading=\"lazy\" class=\"wp-image-5333 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/chodza-1.jpg\" alt=\"Chudnutie a ch\u00f4dza\" width=\"900\" height=\"567\" \/><p id=\"caption-attachment-5333\" class=\"wp-caption-text\">Schudn\u00fa\u0165 ch\u00f4dzou sa d\u00e1 aj romanticky. Fotografia: StockSnap | pixabay.com<\/p><\/div>\n<p class=\"p1\"><span class=\"s1\">Navy\u0161e, ch\u00f4dza je vhodn\u00e1 aj pre \u013eud\u00ed s nadv\u00e1hou \u010di obezitou, preto\u017ee neza\u0165a\u017euje k\u013aby a\u017e do takej miery ako beh. Samozrejme, v\u0161etko z\u00e1vis\u00ed od veku a kond\u00edcie. V ka\u017edom pr\u00edpade, ch\u00f4dzu ako nen\u00e1ro\u010dn\u00fd \u0161port si m\u00f4\u017eu zvoli\u0165 aj \u013eudia, ktor\u00ed nikdy ne\u0161portovali, diabetici \u010di tehotn\u00e9 \u017eeny.<\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>R\u00fdchla ch\u00f4dza vedie k spa\u013eovaniu telesn\u00e9ho tuku <\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">R\u00fdchla ch\u00f4dza je v\u00fdborn\u00e9 cvi\u010denie miernej intenzity na zn\u00ed\u017eenie zdravotn\u00fdch riz\u00edk a budovanie kond\u00edcie. Ch\u00f4dza v neposlednej miere pom\u00e1ha aj v \u00fasil\u00ed o stratu hmotnosti.<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Ch\u00f4dza r\u00fdchlym tempom po dobu 45 min\u00fat alebo dlh\u0161ie, povedie k spa\u013eovaniu ulo\u017een\u00e9ho telesn\u00e9ho tuku. A to vr\u00e1tane \u0161kodliv\u00e9ho vn\u00fatorn\u00e9ho bru\u0161n\u00e9ho tuku, ktor\u00fd sa hromad\u00ed okolo srdca a pe\u010dene.\u00a0<\/span><\/li>\n<li class=\"p1\">Zatia\u013e \u010do mnoho \u013eud\u00ed nem\u00f4\u017ee <a href=\"https:\/\/schudnihravo.sk\/beh-chudnutie-dovolenkove-destinacie-na-behanie\/\">be\u017ea\u0165<\/a> dlh\u0161ie ako 45 min\u00fat, ch\u00f4dza im nerob\u00ed probl\u00e9m ani na dlh\u0161\u00ed \u010das.<\/li>\n<li class=\"p1\">Pri ch\u00f4dzi sp\u00e1lite mnoho kal\u00f3ri\u00ed a zr\u00fdch\u013euje sa v\u00e1m metabolizmus aj <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cs.wikipedia.org\/wiki\/Ob%C4%9Bhov%C3%A1_soustava\"><span class=\"s2\">krvn\u00fd obeh<\/span><\/a>. <\/span><\/strong><\/li>\n<li class=\"p1\">Chudnete a z\u00e1rove\u0148 posil\u0148ujete cel\u00e9 telo, nie len nohy a zadok.<\/li>\n<\/ul>\n<div id=\"attachment_5323\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5323\" loading=\"lazy\" class=\"size-full wp-image-5323\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/tenisky.jpg\" alt=\"D\u00e1 sa schudn\u00fa\u0165 ch\u00f4dzou?\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5323\" class=\"wp-caption-text\">Je to potvrden\u00e9, r\u00fdchla ch\u00f4dza na <a href=\"https:\/\/schudnihravo.sk\/nastartovat-raketove-chudnutie\/\">chudnutie<\/a> skuto\u010dne zaber\u00e1. \u010c\u00edtajte \u010falej! Fotografia: Nicholas Githiri | pexels.com<\/p><\/div>\n<p>Ako sami vid\u00edte, schudn\u00fa\u0165 ch\u00f4dzou je re\u00e1lne. Ide\u00e1lne je, ak ch\u00f4dzu praktizujete na \u010derstvom vzduchu. <span class=\"s1\">Ch\u00f4dza je skuto\u010dne skvel\u00fdm cvi\u010den\u00edm, a to nielen pre za\u010diato\u010dn\u00edkov. Je odpor\u00fa\u010dan\u00e1 aj \u013eu\u010fom s obmedzenou pohybovou dispoz\u00edciou a d\u00f4chodcom.<\/span><\/p>\n[box background=#9efab5]\n<h3><span style=\"color: #000000;\">Viete, \u017ee r\u00fdchla ch\u00f4dza je aj jednoduch\u00e9, \u00fa\u010dinn\u00e9 kardio cvi\u010denie?<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>R\u00fdchla ch\u00f4dza<\/strong> patr\u00ed medzi aer\u00f3bne cvi\u010denia. Je to vytrvalostn\u00e1 pohybov\u00e1 aktivita, ktor\u00e1 patri\u010dne za\u0165a\u017e\u00ed va\u0161e srdce aj p\u013e\u00faca.<\/span><\/p>\n<p><span style=\"color: #000000;\">Pri r\u00fdchlej ch\u00f4dzi sa zvy\u0161uje tepov\u00e1 frekvencia, nastane vy\u0161\u0161ia svalov\u00e1 kontrakcia a zvy\u0161uje sa tie\u017e energetick\u00fd v\u00fddaj. Tak\u00e9 nie\u010do si vy\u017eaduje ve\u013ek\u00fa spotrebu kysl\u00edka. To posiln\u00ed va\u0161e d\u00fdchanie, zr\u00fdchli v\u00e1\u0161 metabolizmus a zlep\u0161\u00ed sa aj l\u00e1tkov\u00e1 v\u00fdmena.<\/span><\/p>\n<h4>R\u00fdchla ch\u00f4dza a kal\u00f3rie &#8211; Motiv\u00e1cia<\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>R\u00fdchla ch\u00f4dza na chudnutie v\u00e1m po\u010das 30 min\u00fat pom\u00f4\u017ee sp\u00e1li\u0165 viac ako 150 kal\u00f3ri\u00ed<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Behom v miernom tempe sp\u00e1lite pribli\u017ene 215 kal\u00f3ri\u00ed<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">Ak\u00e1 r\u00fdchla m\u00e1 by\u0165 r\u00fdchla ch\u00f4dza na chudnutie?<\/span><\/h4>\n<p><span style=\"color: #000000;\">To je individu\u00e1lne. Zavis\u00ed to od r\u00fdchlosti va\u0161ej be\u017enej ch\u00f4dze a tie\u017e od toho, v akej ste pr\u00e1ve telesnej kond\u00edcii. V\u00fdborn\u00fdm pomocn\u00edkom na tak\u00e9to merania je krokomer. Inteligentn\u00fd n\u00e1ramok alebo aplik\u00e1cia v hodink\u00e1ch, pr\u00edpadne v telef\u00f3ne.<\/span><\/p>\n<p><span style=\"color: #000000;\">Krokomer, \u010di\u017ee pedometer v\u00e1m zr\u00e1ta v\u0161etky kroky, ktor\u00e9 prejdete za de\u0148, spo\u010d\u00edta sp\u00e1len\u00e9 kal\u00f3rie, \u010das ch\u00f4dze, zmeria v\u00e1m tep a podobne. Nasa\u010fte si krokomer na ruku ako hodinky a z\u00edskate perfektn\u00fd preh\u013ead o svojich v\u00fdkonoch. V\u010faka nemu m\u00f4\u017eete sledova\u0165 svoj progres a bude v\u00e1m aj v\u00fdbornou in\u0161pir\u00e1ciou pri tom ako zlep\u0161ova\u0165 svoje \u00faspechy. <\/span>[\/box]\n<div id=\"attachment_10771\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.insportline.sk\/krokomery?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img aria-describedby=\"caption-attachment-10771\" loading=\"lazy\" class=\"wp-image-10771 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/krokomer.jpg\" alt=\"Krokomer na ruke\" width=\"800\" height=\"890\" \/><\/a><p id=\"caption-attachment-10771\" class=\"wp-caption-text\">Krokomer, fotografia Insportline<\/p><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Vyberte si krokomer a za\u010dnite po\u010d\u00edta\u0165 svoje kroky!<br \/>\n<\/strong><\/span><div class=\"su-button-center\"><a href=\"https:\/\/www.insportline.sk\/krokomery?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 krokomery<\/span><\/a><\/div>\n<h2><\/h2>\n<h2 class=\"p3\"><span class=\"s1\"><b>Na chudnutie je \u00fa\u010dinnej\u0161ia dlh\u0161ia ch\u00f4dza<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Niektor\u00e9 \u0161t\u00fadie tvrdia, \u017ee ak zvl\u00e1date denne svojich 10 tis\u00edc krokov, dokonca aj <b>pomal\u00e1 ch\u00f4dza<\/b> m\u00e1 ve\u013ea v\u00fdhod. Aby bolo jasno, 10 tis\u00edc krokov predstavuje vzdialenos\u0165 asi 7 kilometrov a pribli\u017ene 80 a\u017e 100 min\u00fat ch\u00f4dze. Pre porovnanie, dospel\u00fd \u010dlovek prejde denne nevyhnutne (alebo dobrovo\u013ene) iba okolo 1500 metrov.<\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\"><b>10 tis\u00edc krokov nie je nevyhnutn\u00fdch, je to v\u0161ak dobr\u00fd cie\u013e<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Bu\u010fte bez ob\u00e1v. Odborn\u00edci sa zhoduj\u00fa, \u017ee prejs\u0165 10 tis\u00edc krokov potrebn\u00e9 nie je. Ak e\u0161te len za\u010d\u00ednate, po\u010das d\u0148a v\u00e1m celkom posta\u010d\u00ed aj tak\u00e1to 30 min\u00fatov\u00e1 pohybov\u00e1 aktivita. To znamen\u00e1 3-4 tis\u00edc krokov v miernom tempe. Verte, \u017ee to pom\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 v\u00e1\u0161 fyzick\u00fd, ale aj psychick\u00fd stav.<\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\"><b>\u010c\u00edm viac budete chodi\u0165, t\u00fdm viac budete v pohode<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Samozrejme, \u017ee \u010d\u00edm viac prejdete, t\u00fdm lep\u0161ie. O to viac sa zn\u00ed\u017ei riziko ochorenia srdca a mozgovej m\u0155tvice. <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(09)00394-8\/fulltext\"><span class=\"s2\"><b>\u0160t\u00fadia<\/b><\/span><\/a><\/span> zistila, \u017ee \u017eeny, ktor\u00e9 urobili 5 000 krokov denne, mali v\u00fdrazne\u00a0<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/journals.humankinetics.com\/doi\/abs\/10.1123\/jpah.9.8.1117\"><span class=\"s2\"><b>ni\u017e\u0161ie riziko<\/b><\/span><\/a><\/span>\u00a0nadv\u00e1hy a vysok\u00e9ho krvn\u00e9ho tlaku. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><i>M\u0148a v tejto s\u00favislosti zaujalo takmer bulv\u00e1rne odhalenie, \u017ee \u00fadaj 10 tis\u00edc krokov je tak tro\u0161ku od veci. Bol toti\u017e vymyslen\u00fd v\u00fdlu\u010dne za \u00fa\u010delom marketingovej kampane na predaj krokomerov. Malo sa tak sta\u0165 v Japonsku, na olympi\u00e1de v roku 1964.<\/i><\/span><\/p>\n<div id=\"attachment_5336\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5336\" loading=\"lazy\" class=\"wp-image-5336 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/chodza-2.jpg\" alt=\"Schudn\u00fa\u0165 ch\u00f4dzou, Chudnutie a ch\u00f4dza, Dvaja id\u00fa po po\u013enej cest za mestom\" width=\"900\" height=\"598\" \/><p id=\"caption-attachment-5336\" class=\"wp-caption-text\">Fotografia: MatanVizel | pixabay.com<\/p><\/div>\n<h2 class=\"p3\"><span class=\"s1\"><b>R\u00fdchla ch\u00f4dza a chudnutie &#8211; zdravotn\u00e9 benefity<\/b><\/span><\/h2>\n<ul>\n<li><span class=\"s1\"><b>R\u00fdchla ch\u00f4dza na chudnutie a kontrolu hmotnosti<br \/>\n<\/b><\/span>Kilometer a\u017e dva ch\u00f4dze v\u00e1m m\u00f4\u017ee sp\u00e1li\u0165 takmer 100 kal\u00f3ri\u00ed energie. Svi\u017en\u00e1 30-min\u00fatov\u00e1 ch\u00f4dza dok\u00e1\u017ee sp\u00e1li\u0165 od 150 do 200 kal\u00f3ri\u00ed. Ak budete chodi\u0165 aspo\u0148 3 a\u017e 4 km za de\u0148, minim\u00e1lne 3 a\u017e 4-kr\u00e1t do t\u00fd\u017ed\u0148a, m\u00f4\u017eete nielen <strong>schudn\u00fa\u0165 ch\u00f4dzou<\/strong>, ba \u010do viac, budete sa c\u00edti\u0165 perfektne.<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>R\u00fdchla ch\u00f4dza na zlep\u0161enie fyzickej kond\u00edcie<br \/>\n<\/b><\/span>Pravideln\u00e1 ch\u00f4dza posil\u0148uje nielen svaly na noh\u00e1ch, ale aj va\u0161e bru\u0161n\u00e9 svaly. M\u00f4\u017ee v\u00e1s tak udr\u017ea\u0165 v zdrav\u00ed a dobrej kond\u00edcii po dlh\u00fd \u010das.<\/li>\n<li class=\"p1\"><span class=\"s1\"><b>Ch\u00f4dza ako podpora pre srdce<br \/>\n<\/b><\/span>Ch\u00f4dza pom\u00e1ha norm\u00e1lnemu fungovaniu <a href=\"https:\/\/schudnihravo.sk\/kardio-trening-cvicenie-cviky\/\">kardio<\/a> syst\u00e9mu. \u00da\u010dinne zlep\u0161uje krvn\u00fd obeh, v\u010faka \u010domu sa zni\u017euje krvn\u00fd tlak a posil\u0148uje sa srdce.\u00a0Ka\u017edodenn\u00e1 30 a\u017e 60-min\u00fatov\u00e1 ch\u00f4dza m\u00f4\u017ee v\u00fdrazne zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed.<\/li>\n<li class=\"p1\"><b>Ch\u00f4dza ako podpora pre mozog<br \/>\n<\/b>Neexistuje ni\u010d lep\u0161ie pre odpo\u010dinok v\u00e1\u0161ho mozgu ako nieko\u013ekomin\u00fatov\u00e1 ch\u00f4dza. Dve hodiny ch\u00f4dze do t\u00fd\u017ed\u0148a dok\u00e1\u017eu zn\u00ed\u017ei\u0165 riziko mozgovej m\u0155tvice \u010di in\u00fdch probl\u00e9mov s\u00favisiacich s \u013eudsk\u00fdm mozgom.<br \/>\n<b>Ch\u00f4dza pom\u00e1ha zlep\u0161i\u0165 pam\u00e4\u0165. <\/b>D\u00f4vodom je zv\u00fd\u0161en\u00fd prietok krvi spolu s kysl\u00edkom a \u017eivinami do tej \u010dasti mozgu, ktor\u00e1 obstar\u00e1va pl\u00e1novanie a pam\u00e4\u0165.<\/li>\n<li class=\"p1\"><b>Ch\u00f4dza m\u00e1 pozit\u00edvny vplyv na du\u0161evn\u00e9 zdravie<br \/>\n<\/b>Ch\u00f4dza je v\u00fdborn\u00e1 aj pre va\u0161u du\u0161evn\u00fa pohodu.\u00a0Zlep\u0161\u00ed v\u00e1m n\u00e1ladu, zn\u00ed\u017ei hladinu stresu a \u010dasto si porad\u00ed aj s depresiou. <a href=\"https:\/\/schudnihravo.sk\/chodim-pesi-zdrava-chodza\/\">Prech\u00e1dzky<\/a> s priate\u013emi v\u00e1m navy\u0161e pom\u00f4\u017eu<span class=\"Apple-converted-space\">\u00a0<\/span>udr\u017eiava\u0165 skvel\u00e9 medzi\u013eudsk\u00e9 vz\u0165ahy.<\/li>\n<\/ul>\n<div id=\"attachment_5352\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5352\" loading=\"lazy\" class=\"wp-image-5352 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/chodza-4.jpg\" alt=\"Ch\u00f4dza a chudnutie, podve\u010dern\u00e9 korzo v meste\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5352\" class=\"wp-caption-text\">Fotografia: Vlad Alexandru Popa | pexels.com<\/p><\/div>\n<h2 class=\"p3\"><span class=\"s1\"><b>\u010eal\u0161ie v\u00fdhody ch\u00f4dze pre chudnutie<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Pri ch\u00f4dzi ste celkom vo\u013en\u00ed. M\u00f4\u017eete spomali\u0165, zastavi\u0165 sa a vychutna\u0165 si v\u00fdh\u013ead, odsko\u010di\u0165 si do obchodu alebo na ob\u010derstvenie.\u00a0<\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\"><b>Kr\u00e1\u010da\u0165 m\u00f4\u017eete prakticky kedyko\u013evek a kamko\u013evek<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Nekr\u00e1\u010dajte na \u010das a u\u017e\u00edvajte si to naplno! <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/13\/8\/781\"><span class=\"s2\"><b>V\u00fdskum<\/b><\/span><\/a><\/span> preuk\u00e1zal, \u017ee ch\u00f4dza v pr\u00edrode, \u010di u\u017e v lese, alebo v parku, v\u00e1m okrem mnoh\u00fdch in\u00fdch zdravotn\u00fdch v\u00fdhod m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 aj stres.\u00a0V\u00fdhodou je, \u017ee si tak\u00fato \u201clie\u010dbu\u201d m\u00f4\u017eete naordinova\u0165 sami a prakticky kedyko\u013evek.<\/span><\/p>\n<h3 class=\"p7\"><span class=\"s1\"><b>Pri ch\u00f4dzi m\u00f4\u017eete nosi\u0165 be\u017en\u00e9 oble\u010denie<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Zatia\u013e \u010do be\u017eec potrebuje svoje be\u017eeck\u00e9 oble\u010denie, chodci m\u00f4\u017eu viacmenej chodi\u0165 v tom, \u010do maj\u00fa pr\u00e1ve na sebe. Va\u0161ou jedinou mimoriadnou invest\u00edciou by mohla by\u0165 kvalitn\u00e1 a pohodln\u00e1 obuv. A potom ste u\u017e prakticky st\u00e1le \u201cready\u201d.<\/span><\/p>\n<div id=\"attachment_5387\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5387\" loading=\"lazy\" class=\"wp-image-5387 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/chodci.jpg\" alt=\"Ch\u00f4dza a chudnutie, vesel\u00e1 skupinka, ilustra\u010dn\u00e9 foto\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5387\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Fotografia: <a style=\"color: #000000;\" href=\"https:\/\/www.freepik.com\/free-photos-vectors\/car\">freepik | www.freepik.com<\/a><\/span><\/p><\/div>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Ak v\u00e1m to va\u0161e pracovn\u00e9 zaradenie dovol\u00ed, a to plat\u00ed najm\u00e4 pre d\u00e1my, vhodn\u00e1 obuv v\u00e1m umo\u017en\u00ed zrealizova\u0165 zdravotn\u00fa prech\u00e1dzku bez v\u00e4\u010d\u0161\u00edch obmedzen\u00ed.<\/span><\/li>\n<li class=\"p1\">Ke\u010f be\u017ene nos\u00edte pohodln\u00fa obuv alebo sand\u00e1le, m\u00f4\u017eete chodi\u0165 do pr\u00e1ce pe\u0161o, pr\u00edpadne robi\u0165 svoje ka\u017edodenn\u00e9 poch\u00f4dzky v r\u00e1mci obeda.<\/li>\n<li class=\"p1\">V na\u0161ich klimatick\u00fdch podmienkach je v\u00fdhodou aj to, \u017ee prakticky po v\u00e4\u010d\u0161inu roka nie je nevyhnutn\u00e9 sprchova\u0165 sa okam\u017eite po prech\u00e1dzke.<\/li>\n<\/ul>\n<h2 class=\"p4\"><span class=\"s1\"><b>Ch\u00f4dza a chudnutie &#8211; menej zranen\u00ed ako pri behu<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Ch\u00f4dza prin\u00e1\u0161a ove\u013ea menej zranen\u00ed ako ktor\u00e9ko\u013evek in\u00e9 aer\u00f3bne cvi\u010denie. V\u00fdskumn\u00edci <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/doi.org\/10.1249\/JSR.0b013e3181de7ec5\"><span class=\"s2\">kon\u0161tatuj\u00fa<\/span><\/a>,<\/strong><\/span> \u017ee a\u017e polovica v\u0161etk\u00fdch be\u017ecov je postihnut\u00e1 zranen\u00edm, naj\u010dastej\u0161ie kolien. Dlhodobo sa predpoklad\u00e1, \u017ee tieto zranenia, ako aj stres z dlh\u00fdch tr\u00e1s ako s\u00fa marat\u00f3ny, vedie k zmen\u00e1m, ktor\u00fdch d\u00f4sledkom m\u00f4\u017ee by\u0165 osteoartr\u00f3za, a to najm\u00e4 v kolene.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Be\u017eci dopadaj\u00fa na zem s trojn\u00e1sobkom telesnej hmotnosti pri ka\u017edom kroku, zatia\u013e \u010do pri ch\u00f4dzi je to iba 1,5 n\u00e1sobok va\u0161ej telesnej hmotnosti. Toto je dobr\u00e9 ma\u0165 na pam\u00e4ti, ak m\u00e1te nadv\u00e1hu, alebo ste u\u017e zaregistrovali probl\u00e9my pohybov\u00e9ho apar\u00e1tu. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ch\u00f4dza prin\u00e1\u0161a mnoho \u010fal\u0161\u00edch v\u00fdhod. Ak sa rozhodnete schudn\u00fa\u0165 ch\u00f4dzou, budete za\u017e\u00edva\u0165 nov\u00e9 dobrodru\u017estv\u00e1 a pr\u00edjemn\u00e9 prekvapenia ka\u017ed\u00fd de\u0148. <strong>Za\u010dnite aj vy objavova\u0165 v\u00fdhody ch\u00f4dze pre chudnutie!<\/strong><\/span><\/p>\n<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><b><span style=\"color: #003366;\"><span style=\"color: #ff6600;\">N\u00e1\u0161 tip na n\u00e1kup<\/span>: Inca Collagen<\/span><\/b><\/span><\/h2>\n<p class=\"p1\" style=\"text-align: left;\"><a href=\"https:\/\/www.incacollagen.sk\/obchod\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cd2613ef\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"s1\"><b><strong><img loading=\"lazy\" class=\"wp-image-3061 alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/09\/inca-collagen.jpg\" alt=\"Inca Collagen 30 vrec\u00fa\u0161ok\" width=\"250\" height=\"313\" \/><\/strong><\/b><\/span><\/a><span style=\"color: #003366;\"><strong>Aby v\u00e1s k\u013aby neboleli.<\/strong>\u00a0Odpor\u00fa\u010daj\u00fa ho lek\u00e1ri aj fyzioterapeuti. Pre podporu lie\u010dby, aj ako prevenciu proti po\u0161kodeniu chrupaviek a k\u013abov. Inca Collagen je v\u00fd\u017eivov\u00fd doplnok s obsahom 100% \u010dist\u00e9ho morsk\u00e9ho kolag\u00e9nu bez pr\u00edsad. <\/span><span style=\"color: #003366;\">V\u00fdnimo\u010dn\u00fd kolag\u00e9n, ktor\u00fd ovplyv\u0148uje bunkov\u00fa obnovu a regener\u00e1ciu kolag\u00e9nov\u00fdch vl\u00e1kien v \u013eudskom tele. <\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span style=\"color: #003366;\"><strong>Pre \u00fa\u010dinn\u00fa regener\u00e1ciu, ochranu a prevenciu pohybov\u00e9ho apar\u00e1tu.<\/strong> Ocenia ho nielen\u00a0chodci a be\u017eci, ale v\u0161etci \u0161portovci a v\u00f4bec, v\u0161etci akt\u00edvni \u013eudia.\u00a0<strong>Dopl\u0148te telu kolag\u00e9n<\/strong>!<\/span><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.incacollagen.sk\/obchod\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=cd2613ef\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Pozri Inca Collagen\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> <span class=\"s1\">K\u00fapi\u0165 Inca Collagen!<\/span><\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h3 class=\"p3\"><span class=\"s1\"><b>Ako z ch\u00f4dze z\u00edska\u0165 maximum pre va\u0161e zdravie<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Ke\u010f u\u017e si na pravideln\u00e9 prech\u00e1dzky zvyknete, m\u00f4\u017eete postupne predl\u017eova\u0165 trasu a jej trvanie. Vtedy nastal \u010das vytiahnu\u0165 z tejto aktivity maximum pre va\u0161e zdravie.<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Aby mala ch\u00f4dza svoj zdravotn\u00fd pr\u00ednos,\u00a0mus\u00ed ma\u0165 ur\u010dit\u00fa intenzitu. Mala by by\u0165 svi\u017en\u00e1 tak, aby sa pri nej e\u0161te st\u00e1le dalo konverzova\u0165 iba s \u013eahk\u00fdm zad\u00fdchan\u00edm.\u00a0<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Ch\u00f4dza by mala trva\u0165 minim\u00e1lne 20, optim\u00e1lne 40 min\u00fat\u00a0 a aspo\u0148 trikr\u00e1t do t\u00fd\u017ed\u0148a.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Ch\u00f4dza m\u00e1 by\u0165 plynul\u00e1, \u010do znamen\u00e1 robi\u0165 rovnako dlh\u00e9 kroky, na\u0161\u013eapova\u0165 na p\u00e4tu a chodidlo zdv\u00edha\u0165 smerom ku \u0161pi\u010dke palca.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Hlava a trup maj\u00fa by\u0165 vzpriamen\u00e9, ruky sleduj\u00fa rytmus ch\u00f4dze.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">D\u00fdchanie m\u00e1 by\u0165 hlbok\u00e9.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><b>Denn\u00fd limit ch\u00f4dze si m\u00f4\u017eete splni\u0165 aj v nieko\u013ek\u00fdch men\u0161\u00edch d\u00e1vkach.<\/b><\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>Dobrou motiv\u00e1ciou ku ch\u00f4dzi je pes<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><i>Ch\u00f4dza m\u00e1 mnoho v\u00fdhod, tak pre \u013eud\u00ed, ako aj pre psov. \u0160t\u00fadie uk\u00e1zali, \u017ee pre \u013eud\u00ed aj\u00a0psov s\u00a0nadv\u00e1hou, u\u017e pravideln\u00e1 30-min\u00fatov\u00e1 ch\u00f4dza trikr\u00e1t t\u00fd\u017edenne m\u00f4\u017ee zn\u00ed\u017ei\u0165 krvn\u00fd tlak, zv\u00fd\u0161i\u0165 energiu, zlep\u0161i\u0165 pocit zdravia a\u00a0zn\u00ed\u017ei\u0165 hmotnos\u0165 o\u00a05% u \u010dloveka a 15% u psa. Zdroj: <\/i><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/pesbruno.sk\"><span class=\"s2\"><i>pesbruno.sk<\/i><\/span><\/a><\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Osobne m\u00e1m s <a href=\"https:\/\/schudnihravo.sk\/zimne-superpotraviny-pri-chudnuti\/\">chudnut\u00edm<\/a> so psom tie najlep\u0161ie sk\u00fasenosti zo v\u0161etk\u00fdch mojich doteraj\u0161\u00edch pokusov. Spolo\u010dn\u00e9 prech\u00e1dzky s priate\u013emi ps\u00ed\u010dkarmi na \u010derstvom vzduchu, v\u00fdborn\u00e1 n\u00e1lada a ka\u017ed\u00fd de\u0148 vesel\u00e9 psie k\u00fasky. Chudnutie so psom vrelo odpor\u00fa\u010dam. R\u00fdchla ch\u00f4dza na chudnutie naozaj zeber\u00e1. <b>Moje kil\u00e1 doslova zmizli.<\/b> <\/span><\/p>\n<div id=\"attachment_5339\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5339\" loading=\"lazy\" class=\"size-full wp-image-5339\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/dievcaapes.jpg\" alt=\"Schudn\u00fa\u0165 ch\u00f4dzou so psom\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5339\" class=\"wp-caption-text\">Pomal\u00e1, \u010di r\u00fdchla ch\u00f4dza so psom a chudnutie ide samo. Fotografia: <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.freepik.com\/free-photos-vectors\/background\">senivpetro|www.freepik.com<\/a><\/span><\/p><\/div>\n<p class=\"p1\"><span class=\"s1\">Ale najzauj\u00edmavej\u0161ie je to, \u017ee hoci som bol n\u00faten\u00fd pre pracovn\u00e9 povinnosti dlh\u00e9 prech\u00e1dzky s priate\u013emi obmedzi\u0165, jojo efekt sa nedostavil v priebehu t\u00fd\u017ed\u0148ov a\u017e mesiacov, ako bolo dovtedy u m\u0148a zvykom. Tentoraz to jojovi trvalo takmer 6 rokov.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ak v\u00e1s to zaujalo, \u010d\u00edtajte\u00a0<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"\/chudnutie-so-psom-1\/\" rel=\"\"><b>Moje chudnutie so psom.<\/b><\/a><\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Na z\u00e1ver tejto \u010dasti pova\u017eujem za potrebn\u00e9 doda\u0165: Priatelia, pes nie je hra\u010dka, ale \u017eiv\u00fd tvor. <\/b>Ak rozm\u00fd\u0161\u013eate nad tak\u00fdmto spolo\u010dn\u00edkom na prech\u00e1dzky, treba si uvedomi\u0165, \u017ee so psom by ste ich mali absolvova\u0165 denne. Svoje rozhodnutie preto najsk\u00f4r dobre zv\u00e1\u017ete. O vhodnom v\u00fdbere sa pora\u010fte s odborn\u00edkom. Toti\u017e, nie v\u0161etky plemen\u00e1 maj\u00fa v ob\u013eube rovnak\u00fd typ a mno\u017estvo pohybu.\u00a0<\/span><\/p>\n<p>Pozrite si kr\u00e1tke motiva\u010dn\u00e9 video z prech\u00e1dzky so psami. Jese\u0148 a z\u00e1pad slnka dok\u00e1\u017eu vyk\u00fazli\u0165 naozaj \u00fa\u017easn\u00fa atmosf\u00e9ru!<\/p>\n<p><span style=\"text-align: center;\">[mwvideo url=https:\/\/youtu.be\/2qL8KB795Ks\u00a0is_saved=1][\/mwvideo]<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>V\u00fdborn\u00fd pomocn\u00edk na\u00a0chudnutie je aj Nordic walking\u00a0<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Z\u00e1kladom v\u0161etk\u00e9ho s\u00fa nordic walking palice. S ich pomocou\u00a0<strong>sp\u00e1lite a\u017e o<\/strong>\u00a0<b>40% viac kal\u00f3ri\u00ed ako pri be\u017enej ch\u00f4dzi<\/b>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Pou\u017eit\u00edm spr\u00e1vnej techniky pri ch\u00f4dzi s palicami m\u00f4\u017eete v\u00fdrazne zn\u00e1sobi\u0165 efekt klasickej ch\u00f4dze. Pri\u00a0koordinovanom pohybe r\u00fak a n\u00f4h zap\u00e1jate\u00a0bez v\u00e4\u010d\u0161ej n\u00e1mahy a\u017e 600 svalov. To je prakticky 90% svalov vo va\u0161om tele. Napriek tomu sa va\u0161a tepov\u00e1 frekvencia dr\u017e\u00ed na \u00farovni, v ktorej sa c\u00edtite v pohode. Tak\u00fdmto sp\u00f4sobom sp\u00e1lite a\u017e 400 kal\u00f3ri\u00ed za hodinu.<br \/>\n<\/span><\/p>\n<p style=\"text-align: left;\">Nordic walking, v na\u0161ej re\u010di nordick\u00e1 ch\u00f4dza, m\u00e1 p\u00f4vod vo F\u00ednsku s cie\u013eom vylep\u0161i\u0165 letn\u00fa pr\u00edpravu tamoj\u0161\u00edch be\u017ek\u00e1rov. Odvtedy si na\u0161iel mno\u017estvo priaznivcov a doslova masovo sa roz\u0161\u00edril do celej Eur\u00f3py. Tento \u0161port sa te\u0161\u00ed st\u00e1le v\u00e4\u010d\u0161ej ob\u013eube. Pozrite si in\u0161trukt\u00e1\u017ene video internetov\u00e9ho obchodu <strong><a href=\"https:\/\/www.insportline.sk\/?v=nordic+walking\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><mark>inSPORTline<\/mark><\/a>: &#8220;Ako na nordic walking&#8221;<\/strong>.<br \/>\n[mwvideo url=https:\/\/youtu.be\/rsDEoDlCRI4 is_saved=1][\/mwvideo]\n<p style=\"padding-left: 30px; text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.insportline.sk\/trekingove-a-nordic-walking-palice?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 ponuku!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"text-align: center;\">Nordic walking vyzer\u00e1 jednoducho, ale je to ve\u013emi \u00fa\u010dinn\u00fd sp\u00f4sob, ako si udr\u017eiava\u0165 kond\u00edciu. Nordic walking m\u00f4\u017eete prev\u00e1dzkova\u0165 po cel\u00fd rok, v ktoromko\u013evek veku a prakticky kdeko\u013evek. \u00da\u010dinne sp\u00e1lite nadbyto\u010dn\u00e9 kil\u00e1 a z\u00e1rove\u0148 str\u00e1vite pr\u00edjemn\u00e9 chv\u00edle s priate\u013emi v pr\u00edrode. Spojenie <strong>ch\u00f4dza a chudnutie<\/strong> takto dost\u00e1va nov\u00fa, vy\u0161\u0161iu \u00farove\u0148. <strong>Vychutnajte si ve\u013emi pekn\u00e9 motiva\u010dn\u00e9 video od v\u00fdrobcu pali\u010diek LEKI.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"text-align: center;\">[mwvideo url=https:\/\/youtu.be\/L0TKtAVVJos is_saved=1][\/mwvideo]<\/span><\/p>\n<h3 style=\"padding-left: 30px;\"><\/h3>\n<h3 style=\"text-align: center;\"><strong>N\u00e1\u0161 TIP na n\u00e1kup pali\u010diek, obuvi a \u010fal\u0161ieho vybavenia pre Nordic walking<\/strong><\/h3>\n<h3 style=\"padding-left: 30px;\"><a href=\"https:\/\/www.insportline.sk\/trekingove-a-nordic-walking-palice\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"wp-image-4699 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/01\/insportline-logo.jpg\" alt=\"Insportline - logo\" width=\"302\" height=\"67\" \/><\/a><\/h3>\n<p style=\"padding-left: 30px; text-align: center;\"><b>Kompletn\u00e9 vybavenie pre treking a nordic walking nak\u00fapite za dobr\u00e9 ceny v internetovom obchode inSPORTline. Ko\u013eko stoja palice pre treking alebo nordic walking?<\/b><\/p>\n<p style=\"padding-left: 30px; text-align: center;\"><b><br \/>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-5390\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/pikto-insportline.png\" alt=\"inSPORTline piktogramy\" width=\"897\" height=\"127\" \/><\/b><br \/>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.insportline.sk\/trekingove-a-nordic-walking-palice?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 ponuku!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"p3\"><span class=\"s1\"><b>A \u010do ch\u00f4dza naboso, pr\u00edpadne barefoot?<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Ch\u00f4dza naboso alebo v barefoot obuvi (obuv, ktor\u00e1 imituje chodenie naboso, je vyroben\u00e1 z \u013eahk\u00e9ho materi\u00e1lu a m\u00e1 tak\u00fd tvar, aby mala \u010do najbli\u017e\u0161ie k bosej ch\u00f4dzi). <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Dnes to\u013eko ospevovan\u00e1 aj zatracovan\u00e1. Tak trochu kontroverzn\u00e1 t\u00e9ma. Pod\u013ea jej z\u00e1stancov oslobodzuj\u00faca a lie\u010div\u00e1. Tvrdia, \u017ee ch\u00f4dza naboso zni\u017euje stres, p\u00f4sob\u00ed protiz\u00e1palovo a pom\u00e1ha pri \u0165a\u017ekostiach so sp\u00e1nkom.<\/span><\/p>\n<div id=\"attachment_5367\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5367\" loading=\"lazy\" class=\"wp-image-5367 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/bosy.jpg\" alt=\"Ch\u00f4dza naboso, schudn\u00fa\u0165 ch\u00f4dzou\" width=\"900\" height=\"900\" \/><p id=\"caption-attachment-5367\" class=\"wp-caption-text\"><a href=\"https:\/\/schudnihravo.sk\/veci-ktore-vam-brania-schudnut\/\">Schudn\u00fa\u0165<\/a> sa d\u00e1 aj ch\u00f4dzou naboso, ktor\u00e1 navy\u0161e zlep\u0161uje cirkul\u00e1ciu krvi. Fotografia: pixabay.com<\/p><\/div>\n<h3 class=\"p4\"><span class=\"s1\"><b>Stimul\u00e1cia chodidiel ch\u00f4dzou naboso priamo s\u00favis\u00ed s vn\u00fatorn\u00fdmi org\u00e1nmi <\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.bosonozka.sk\/?utm_source=dognet&amp;a_aid=5a29a23b6c265&amp;a_bid=4c182796\" target=\"_top\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"alignleft\" title=\"\" src=\"\/\/login.dognet.sk\/accounts\/default1\/fb27g82d\/4c182796.jpg\" alt=\"\" width=\"300\" height=\"600\" \/><\/a>Ch\u00f4dza naboso zlep\u0161uje cirkul\u00e1ciu krvi, a t\u00fdm zabra\u0148uje vzniku cievnych probl\u00e9mov. V\u010faka tomu sa v\u00e1m m\u00f4\u017ee upravi\u0165 krvn\u00fd tlak a stabilizova\u0165 sa v\u00e1\u0161 srdcovo-cievny syst\u00e9m. Zlep\u0161uje citlivos\u0165 chodidla, \u010do m\u00e1 pozit\u00edvny vplyv na senzomotoriku a koordin\u00e1ciu.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Mo\u017eno na tom nie\u010do bude. Stimul\u00e1cia chodidiel ch\u00f4dzou bosou nohou skuto\u010dne ve\u013emi \u00fasko s\u00favis\u00ed s vn\u00fatorn\u00fdmi org\u00e1nmi. Ve\u010f v chodidle je umiestnen\u00fdch pribli\u017ene 200 000 nervov\u00fdch zakon\u010den\u00ed, 33 k\u013abov, 26 kost\u00ed a viac ako 10 r\u00f4znych \u0161liach, svalov a \u00faponov. <\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\"><b>Ako ch\u00f4dza naboso (barefoot) ovplyv\u0148uje cel\u00e9 telo?<\/b><\/span><\/h3>\n<p><span class=\"s1\">Ak v\u00e1s <b>barefoot<\/b> t\u00e9ma zauj\u00edma, viac sa dozviete z ozaj vy\u010derp\u00e1vaj\u00faceho \u010dl\u00e1nku <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.vladozlatos.com\/blog\/clanky-o-pohybe\/ako-chodza-na-boso-barefoot-ovplyvnuje-cele-telo.html\"><span class=\"s2\"><b>Vlada Zlato\u0161a<\/b><\/span><\/a>,<\/span> z ktor\u00e9ho je aj tento cit\u00e1t:<\/span><\/p>\n<p class=\"p1\"><em><span class=\"s1\">\u201cPre\u010do tak ve\u013ea technol\u00f3gi\u00ed na jednom mieste? Je to kv\u00f4li tomu, \u017ee s\u00a0<b>kvalitou chodidla je spojen\u00e1 aj na\u0161a kvalita pohybov\u00fdch zru\u010dnost\u00ed \u010di fyzickej zdatnosti.<\/b>\u00a0Aby nad t\u00fdmto v\u0161etk\u00fdm mal n\u00e1\u0161\u00a0<b>mozog kontrolu<\/b>, potrebuje \u201ctechnologicky\u201d vyspel\u00e9ho spojenca (chodidlo ako senzorick\u00fd org\u00e1n). Spr\u00e1vne fungovanie n\u00e1\u0161ho tela sa odv\u00edja teda od toho, ako spr\u00e1vne funguje na\u0161e chodidlo (palec, klenba, \u010dlenky). Pre\u010do je to tak?\u201d<\/span><\/em><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.bosonozka.sk\/?utm_source=dognet&amp;a_aid=5a29a23b6c265&amp;a_bid=b005752b\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Tu maj\u00fa barefoot obuv<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h3 class=\"p4\"><span class=\"s1\"><b>\u010co hovoria odporcovia barefoot, \u010di ch\u00f4dze naboso<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Aby som bol objekt\u00edvny, mus\u00edm spomen\u00fa\u0165 aj ohromn\u00fd z\u00e1stup odporcov tohto takmer \u017eivotn\u00e9ho \u0161t\u00fdlu, najm\u00e4 z radov lek\u00e1rov. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Odborn\u00edci nie s\u00fa v n\u00e1zore na prospe\u0161nos\u0165 tohto trendu jednotn\u00ed. Pod\u013ea viacer\u00fdch so sebou nesie aj nemal\u00e9 rizik\u00e1. Asi v\u00e1s neprekvap\u00ed, \u017ee najv\u00e4\u010d\u0161\u00edm z nich nebude fakt, \u017ee si m\u00f4\u017eete rozreza\u0165 nohu. Zd\u00e1 sa, \u017ee ch\u00f4dza naboso u\u017e pre n\u00e1s d\u00e1vno nie je a\u017e tak prirodzen\u00e1.<\/span><\/p>\n<h3 class=\"p4\"><span class=\"s1\"><b>Chodenie naboso je vhodn\u00e9 len pre 15 percent \u013eud\u00ed<\/b><\/span><\/h3>\n<p><span class=\"s1\">Ak sa to ch\u00f4dzou, \u010di behom naboso alebo aj v barefoot obuvi pre\u017eenie, m\u00f4\u017ee to ma\u0165 nepr\u00edjemn\u00e9 zdravotn\u00e9 n\u00e1sledky.\u00a0<\/span><\/p>\n<div id=\"attachment_5373\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5373\" loading=\"lazy\" class=\"wp-image-5373 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/bosa.jpg\" alt=\"Ch\u00f4dza naboso, stre\u010ding, joga, bos\u00e1 \u017eena cvi\u010d\u00ed\" width=\"900\" height=\"600\" \/><p id=\"caption-attachment-5373\" class=\"wp-caption-text\">Ch\u00f4dza naboso, stre\u010ding, <a href=\"https:\/\/schudnihravo.sk\/hormonalna-joga-pre-zeny\/\" rel=\"\">joga<\/a>. Celkom to spolu d\u00e1va zmysel, \u010do mysl\u00edte? Fotografia: Patrick Malleret | Unsplash<\/p><\/div>\n<p class=\"p1\"><span class=\"s1\">Aj u <a href=\"https:\/\/schudnihravo.sk\/nina-ladvenicova-a-matus-kocar-trnava-crossfit-games\/\">tr\u00e9novan\u00fdch jedincov<\/a> s\u00fa celkom be\u017en\u00e9 \u00fanavov\u00e9 zlomeniny dolnej kon\u010datiny. Lek\u00e1ri upozor\u0148uj\u00fa aj na riziko z\u00e1palu m\u00e4kk\u00fdch tkan\u00edv chodidla \u010di z\u00e1palov obalov achillovej \u0161\u013eachy.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ch\u00f4dza naboso je mo\u017en\u00e1 pre zdrav\u00fdch a tr\u00e9novan\u00fdch \u013eud\u00ed. Takto zdrav\u00fdch \u013eud\u00ed je pod\u013ea sk\u00fasenost\u00ed americk\u00fdch pediatrov len 15 percent.<\/span><\/p>\n<h2 class=\"p14\"><span class=\"s1\"><b>Z\u00e1ver:\u00a0<\/b><\/span><span class=\"s1\"><b>\u010co je lep\u0161ie na chudnutie, r\u00fdchla ch\u00f4dza alebo beh?<\/b><\/span><\/h2>\n<p class=\"p11\"><span class=\"s4\"><a href=\"http:\/\/atvb.ahajournals.org\/content\/33\/5\/1085\"><span style=\"color: #000000;\"><strong>\u0160t\u00fadia<\/strong><\/span><\/a><\/span><span class=\"s1\"><span style=\"color: #000000;\"><strong>,<\/strong><\/span> ktor\u00fa zrealizovali americk\u00ed vedci, dok\u00e1zala, \u017ee ch\u00f4dza m\u00e1 pre \u013eudsk\u00e9 telo prakticky rovnak\u00e9 zdravotn\u00e9 pr\u00ednosy ako beh. Ch\u00f4dza je preto pova\u017eovan\u00e1 za \u00fa\u010dinn\u00fa prevenciu proti kardiovaskul\u00e1rnym ochoreniam a cukrovke.<\/span><\/p>\n<div id=\"attachment_5393\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.insportline.sk\/6565\/bezecky-pas-insportline-gilavar?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img aria-describedby=\"caption-attachment-5393\" loading=\"lazy\" class=\"wp-image-5393 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/bezecky-pas.jpg\" alt=\"Dom\u00e1ci be\u017eeck\u00fd p\u00e1s, chudnutie a ch\u00f4dza, schudn\u00fa\u0165 ch\u00f4dzou\" width=\"900\" height=\"900\" \/><\/a><p id=\"caption-attachment-5393\" class=\"wp-caption-text\"><strong>Schudn\u00fa\u0165 ch\u00f4dzou v\u00e1m pom\u00f4\u017ee aj cenovo dostupn\u00fd dom\u00e1ci be\u017eeck\u00fd p\u00e1s inSPORTline Gilavar.\u00a0<\/strong>Fotografia: inSPORTline<\/p><\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.insportline.sk\/6565\/bezecky-pas-insportline-gilavar?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 ponuku!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"p13\"><span class=\"s1\"><b>Schudn\u00fa\u0165 ch\u00f4dzou sa ur\u010dite d\u00e1, r\u00fdchla ch\u00f4dza je<\/b><\/span><span class=\"s1\"><b>\u00a0<\/b><\/span><span class=\"s1\"><b>rovnako zdrav\u00e1 ako beh<\/b><\/span><\/h2>\n<p class=\"p11\"><span class=\"s1\">Obe aer\u00f3bne aktivity vyu\u017e\u00edvaj\u00fa rovnak\u00e9 skupiny svalov. Ch\u00f4dza nie je o ni\u010d menej zdrav\u00e1 ako beh. Jedin\u00fd rozdiel je v tom, \u017ee obe s\u00fa vykon\u00e1van\u00e9 s r\u00f4znou intenzitou, tak\u017ee chodci bud\u00fa musie\u0165 oproti be\u017ecom venova\u0165 svojej aktivite viac \u010dasu.\u00a0<\/span><\/p>\n<p class=\"p11\"><span class=\"s1\">Tak \u010do, d\u00e1va v\u00e1m spojenie ch\u00f4dza a chudnutie zmysel? \u00c1no, je to pravda, m\u00f4\u017eete schudn\u00fa\u0165 oby\u010dajnou ch\u00f4dzou! Ale, ka\u017ed\u00fd pohyb je dobr\u00fd. Preto dlho nev\u00e1hajte, vysk\u00fa\u0161ajte, ktor\u00fd sp\u00f4sob je pre v\u00e1s prirodzenej\u0161\u00ed a ktor\u00fd v\u00e1m lep\u0161ie sadne na telo. <b>Ale hlavne sa u\u017e za\u010dnite h\u00fdba\u0165<\/b> \ud83d\ude42<\/span><\/p>\n<h3><strong>Tip na n\u00e1kup: Dom\u00e1ci\u00a0be\u017eeck\u00fd p\u00e1s inSPORTline Gilavar<\/strong><\/h3>\n<p>Ak v\u00e1m nevych\u00e1dza \u00eds\u0165 si za\u0161portova\u0165 do pr\u00edrody, mo\u017eno by sa v\u00e1m hodil kvalitn\u00fd be\u017eeck\u00fd p\u00e1s ur\u010den\u00fd aj pre dom\u00e1ce vyu\u017eitie. Je vybaven\u00fd prepracovan\u00fdm computerom a siln\u00fdm motorom s maxim\u00e1lnym v\u00fdkonom 3,5 HP.<\/p>\n<p>Robustn\u00e1 kon\u0161trukcia m\u00e1<strong>\u00a0nosnos\u0165 150 kg.<\/strong> Dostato\u010dne ve\u013ek\u00e1, komfortne odpru\u017een\u00e1 be\u017eeck\u00e1 plocha v\u00e1m po\u010das cvi\u010denia poskytne maxim\u00e1lne pohodlie. V\u010faka kvalitn\u00e9mu odpru\u017eeniu je tich\u00fd, a tak nehroz\u00ed, \u017ee by ste ru\u0161ili susedov o poschodie ni\u017e\u0161ie.<\/p>\n<h3>Ve\u013emi ob\u013e\u00faben\u00fd be\u017eeck\u00fd p\u00e1s. Pozrite si video!<\/h3>\n<p style=\"text-align: center;\">[mwvideo url=https:\/\/youtu.be\/-X28R28UuF0 is_saved=1][\/mwvideo]\n<p style=\"text-align: center;\"><b><img loading=\"lazy\" class=\"size-full wp-image-5390 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2019\/02\/pikto-insportline.png\" alt=\"inSPORTline piktogramy\" width=\"897\" height=\"127\" \/><\/b><strong>R\u00fdchla ch\u00f4dza a chudnutie? To funguje. Chcem schudn\u00fa\u0165 ch\u00f4dzou!<\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/www.insportline.sk\/6565\/bezecky-pas-insportline-gilavar?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=90f09bde\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 ponuku!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n[content id=4533][\/content]\n<p style=\"text-align: center;\"><strong>Podporte pros\u00edm tento projekt zdie\u013ean\u00edm!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrebujem schudn\u00fa\u0165 a zlep\u0161i\u0165 si kondi\u010dku. Fitko ma nebav\u00ed, beha\u0165 sa mi nechce, ale mal\/mala by som so sebou nie\u010do robi\u0165. Nesta\u010dilo by mi na za\u010diatok trochu viac chodi\u0165? Alebo polo\u017eme si ot\u00e1zku inak: Pom\u00e1ha r\u00fdchla ch\u00f4dza na chudnutie a d\u00e1 sa schudn\u00fa\u0165 aj oby\u010dajnou ch\u00f4dzou? Spoznali ste sa? Tak\u00e9to ot\u00e1zky pravdepodobne rie\u0161ime mnoh\u00ed. V\u00fdsledkom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,2,80,191],"tags":[321,322,323,324,325,326,327,328,329,3,330,331,16,332,333,33,37,334,335,336,337,338,339,340,341,342,343,344,345],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00fdchla ch\u00f4dza a chudnutie | D\u00e1 sa schudn\u00fa\u0165 ch\u00f4dzou? | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Ch\u00f4dza a chudnutie. D\u00e1 sa schudn\u00fa\u0165 ch\u00f4dzou? \u010co je lep\u0161ie na chudnutie, r\u00fdchla ch\u00f4dza alebo beh? 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D\\u00e1 sa schudn\\u00fa\\u0165 ch\\u00f4dzou? \\u010co je lep\\u0161ie na chudnutie, r\\u00fdchla ch\\u00f4dza alebo beh? Nordic walking, na boso, be\\u017eeck\\u00fd p\\u00e1s.\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/rychla-chodza-schudnut-chodzou-chudnutie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/rychla-chodza-schudnut-chodzou-chudnutie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/rychla-chodza-schudnut-chodzou-chudnutie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\\u00fdchla ch\\u00f4dza a chudnutie &#8211; D\\u00e1 sa schudn\\u00fa\\u0165 aj oby\\u010dajnou ch\\u00f4dzou?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/7774cd50303eec85c74a633d4aa260e9\",\"name\":\"Ing. 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