{"id":5208,"date":"2019-02-16T11:25:00","date_gmt":"2019-02-16T10:25:00","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=5208"},"modified":"2019-02-16T11:25:00","modified_gmt":"2019-02-16T10:25:00","slug":"hormonalna-joga-pre-zeny","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=5208","title":{"rendered":"Hormon\u00e1lna joga pre \u017eeny – ako v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165?"},"content":{"rendered":"

Rozhovor s Dr. Monikou Kone\u010dnou, majite\u013ekou \u0161t\u00fadia MYoga v Trnave<\/span><\/h2>\n

Existuje mnoho sp\u00f4sobov, ako si spevni\u0165 telo, schudn\u00fa\u0165<\/span><\/strong><\/a> \u010di vy\u010disti\u0165 si myse\u013e. Je v\u0161ak m\u00e1lo tak\u00fdch, ktor\u00e9 by toto v\u0161etko vedeli obsiahnu\u0165 naraz. Asi v\u00e1s neprekvap\u00edm, ke\u010f poviem, \u017ee jedn\u00fdm tak\u00fdm sp\u00f4sobom je joga. Tentoraz sa v\u0161ak nebudem venova\u0165 iba joge ako takej. Zaujala ma toti\u017e hormon\u00e1lna joga pre \u017eeny. Aby som sa o tomto sp\u00f4sobe uzdravuj\u00faceho cvi\u010denia dozvedela \u010do najviac, po\u017eiadala som o pomoc Moniku Kone\u010dn\u00fa, majite\u013eku \u0161t\u00fadia MYoga<\/a><\/strong><\/span> v Trnave.<\/p>\n

\"Hormon\u00e1lna

\u0160t\u00fadio MYoga v Trnave m\u00e1 v ponuke aj kurzy hormon\u00e1lnej jogy pre \u017eeny<\/p><\/div>\n

Ahoj, Monika. Zaujali ma tvoje kurzy hormon\u00e1lnej jogy a rada by som sa dozvedela viac.<\/em><\/p>\n

\u010co to t\u00e1 hormon\u00e1lna joga vlastne je?<\/h3>\n

Hormon\u00e1lna joga pre \u017eeny je zostava jogov\u00fdch as\u00e1n a dychov\u00fdch techn\u00edk<\/strong>, ktor\u00fdmi je mo\u017en\u00e9 ovplyvni\u0165 hormon\u00e1lne hladiny u \u017eien a zabezpe\u010di\u0165 si tak zdravie, vn\u00fatorn\u00fa pohodu, energiu a ohybnos\u0165 tela.<\/p>\n

Ako si sa k nej dostala?<\/h3>\n

(\u00dasmev) Dostala som sa k nej \u00faplnou n\u00e1hodou. Po\u010das kurzu jogy in\u0161truktorov II. stup\u0148a jedno z diev\u010dat opisovalo svoju sk\u00fasenos\u0165 s \u00fa\u010dinkami tejto met\u00f3dy<\/strong>. Mala ve\u013ek\u00e9 probl\u00e9my s men\u0161tru\u00e1ciou a s horm\u00f3nmi celkovo. Probl\u00e9my ve\u013emi zasahovali do jej \u017eivota a mala obavy, \u017ee sa u\u017e nikdy nevr\u00e1ti k norm\u00e1lnemu fungovaniu v \u017eivote.<\/p>\n

Pr\u00e1ve cvi\u010denie tejto zostavy jej pomohlo vr\u00e1ti\u0165 sa k zdraviu<\/strong>. Dnes m\u00e1 t\u00e1to diev\u010dina b\u00e1b\u00e4tko. Ve\u013emi ma zaujalo jej rozpr\u00e1vanie o sile tohto cvi\u010denia, a tak som za\u010dala p\u00e1tra\u0165 a zis\u0165ova\u0165 \u010fal\u0161ie inform\u00e1cie. K\u00fapila som si knihu<\/strong><\/mark><\/a>, absolvovala som semin\u00e1r a potom som sa stretla s Dinah Rodrigues<\/strong>,<\/a> autorkou tejto met\u00f3dy. Po absolvovan\u00ed kurzu som sa stala in\u0161truktorkou, aby som mohla pom\u00e1ha\u0165 \u017een\u00e1m<\/strong>.<\/p>\n

\"Hormon\u00e1lna

Dr. Monika Kone\u010dn\u00e1\u00a0s Dinah Rodrigues<\/strong>, autorkou tejto met\u00f3dy<\/p><\/div>\n

Aktu\u00e1lne cestuje\u0161 po Slovensku a u\u010d\u00ed\u0161 \u017eeny tajom hormon\u00e1lnej jogy. Pre koho je vhodn\u00e1?<\/h3>\n

Zostava je vhodn\u00e1 takmer pre ka\u017ed\u00fa \u017eenu<\/strong>. Je naozaj pr\u00ednosom pre na\u0161e zdravie a vn\u00fatorn\u00fa pohodu. Existuj\u00fa v\u0161ak kontraindik\u00e1cie, pri ktor\u00fdch sa cvi\u010denie neodpor\u00fa\u010da, preto je fajn poradi\u0165 sa s in\u0161truktorkou hormon\u00e1lnej jogy o vhodnosti cvi\u010denia. Ja osobne posielam klientk\u00e1m pred konan\u00edm semin\u00e1ra dotazn\u00edk zdravotn\u00e9ho stavu, aby som si bola ist\u00e1, \u017ee je pre ne cvi\u010denie<\/a> vhodn\u00e9.<\/strong><\/p>\n

Ak\u00e9 pozit\u00edvne \u00fa\u010dinky m\u00e1 hormon\u00e1lna joga na \u017eensk\u00e9 telo a myse\u013e?<\/h3>\n

Na Hormon\u00e1lnej joge je kr\u00e1sne to, \u017ee ovplyvn\u00ed cel\u00fa na\u0161u bytos\u0165<\/strong>. P\u00f4sob\u00ed na \u0161tyroch \u00farovniach. Telesnej, psychickej, fyziologickej a energetickej. Okrem zn\u00e1mych benefitov sa po jej cvi\u010den\u00ed c\u00edtite pripraven\u00e1 do ka\u017ed\u00e9ho d\u0148a. M\u00e1te pocit \u013eahkosti v ka\u017edej bunke tela<\/strong>, pocit spokojnosti, \u017ee ste si venovali \u010das, uvo\u013enen\u00fa myse\u013e<\/strong> a pr\u00fadi vo v\u00e1s energia.<\/p>\n

\"Hormon\u00e1lna

Joga je n\u00e1dhern\u00fd syst\u00e9m, ktor\u00e9ho tajomstv\u00e1 m\u00f4\u017eeme objavova\u0165 po\u010das cel\u00e9ho \u017eivota<\/p><\/div>\n

M\u0148a sam\u00fa zaujal tvoj semin\u00e1r hormon\u00e1lnej jogy a pl\u00e1nujem sa ho z\u00fa\u010dastni\u0165. Ako to cel\u00e9 prebieha?<\/h3>\n

Moje semin\u00e1re maj\u00fa pevne stanoven\u00fa \u0161trukt\u00faru<\/strong>, aj ke\u010f sa ka\u017ed\u00fd semin\u00e1r v\u017edy tro\u0161i\u010dka l\u00ed\u0161i. Stret\u00e1vam na semin\u00e1roch d\u00e1my, ktor\u00e9 svojou energiou, ot\u00e1zkami a celkov\u00fdm naladen\u00edm semin\u00e1r kr\u00e1sne o\u017eivia, ovplyvnia a \u010dastokr\u00e1t sa dostaneme k ot\u00e1zkam, ktor\u00e9 sa t\u00fdkaj\u00fa nielen hormon\u00e1lnej jogy, ale i n\u00e1\u0161ho bytia.<\/p>\n

Zostava je presne stanoven\u00e1. U\u010d\u00edm ju s ka\u017ed\u00fdm jedn\u00fdm detailom, preto\u017ee je d\u00f4le\u017eit\u00e9 odovzda\u0165 zostavu tak, ako ju autorka vytvorila<\/strong>. Okrem toho vysvet\u013eujem z\u00e1klady hormon\u00e1lnej s\u00fastavy \u013eudsk\u00e9ho tela, jednotliv\u00e9 pojmy vyu\u017e\u00edvan\u00e9 v joge, venujem sa cyklom, ktor\u00fdmi \u017eena prech\u00e1dza a zauj\u00edmavostiam z oblasti jogy, ktor\u00e9 kr\u00e1sne dotv\u00e1raj\u00fa celkov\u00e9 pochopenie pou\u017eit\u00fdch techn\u00edk a detailov v zostave. Klietky tak dost\u00e1vaj\u00fa ucelen\u00fd poh\u013ead nielen na hormon\u00e1lnu jogu, ale i jogu v\u0161eobecne<\/strong>.<\/p>\n

\"Inca<\/strong>N\u00e1\u0161 tip na n\u00e1kup: Inca Collagen<\/span><\/span><\/b><\/span><\/h3>\n

Pre \u00fa\u010dinn\u00fa regener\u00e1ciu, ochranu a prevenciu pohybov\u00e9ho apar\u00e1tu ho ocenia ho aj \u0161portovci a akt\u00edvni \u013eudia, ktor\u00ed pravidelne cvi\u010dia.\u00a0<\/span><\/p>\n

V\u00fd\u017eivov\u00fd doplnok s obsahom 100% \u010dist\u00e9ho morsk\u00e9ho kolag\u00e9nu bez pr\u00edsad. Inca Collagen<\/a> je v\u00fdnimo\u010dn\u00fd kolag\u00e9n, ktor\u00fd ovplyv\u0148uje bunkov\u00fa obnovu a regener\u00e1ciu kolag\u00e9nov\u00fdch vl\u00e1kien. Va\u0161ej poko\u017eke, vlasom i nechtom zabezpe\u010d\u00ed optim\u00e1lny stupe\u0148 v\u00fd\u017eivy. <\/span>

K\u00fapi\u0165 Inca Collagen!<\/span><\/span><\/a><\/div>\n

 <\/p>\n

Inca Collagen sa k\u00fapi\u0165 naozaj oplat\u00ed.<\/a> Pom\u00e1ha mami\u010dk\u00e1m v hojen\u00ed a regener\u00e1cii po p\u00f4rode. Podpor\u00ed zlep\u0161enie kvality vlasov, v\u00fd\u017eivu pleti, poko\u017eky a pom\u00e1ha na l\u00e1mav\u00e9 a \u0161tiepiace sa nechty<\/a>. Viac si o u\u017e\u00edvan\u00ed Inca Collagen v tehotenstve a po p\u00f4rode pre\u010d\u00edtajte v na\u0161om \u010dl\u00e1nku<\/strong><\/a>.<\/span><\/p>\n

Sta\u010d\u00ed mi absolvova\u0165 semin\u00e1r, aby som mohla hormon\u00e1lnu jogu praktizova\u0165, alebo je potrebn\u00e9 chodi\u0165 e\u0161te na nejak\u00e9 precvi\u010dovania?<\/h3>\n

Cie\u013eom semin\u00e1ra hormon\u00e1lnej jogy je nau\u010di\u0165 klientku zostavu tak, aby ju mohla cvi\u010di\u0165 samostatne v pohodl\u00ed svojho domova. Klietky dostan\u00fa na semin\u00e1ri bro\u017e\u00faru, do ktorej m\u00f4\u017eu nahliadnu\u0165, ak si chc\u00fa overi\u0165 spr\u00e1vnos\u0165 cvi\u010denia.<\/p>\n

Klientk\u00e1m pon\u00fakam aj mo\u017enos\u0165 ozva\u0165 sa mi v pr\u00edpade, \u017ee by mali ot\u00e1zky, alebo sa potrebovali utvrdi\u0165 v spr\u00e1vnom preveden\u00ed. Tie\u017e organizujem opakovacie lekcie hormon\u00e1lnej jogy<\/strong>, kde spolo\u010dne zostavu odcvi\u010d\u00edme a odstr\u00e1nime pr\u00edpadn\u00e9 chybi\u010dky a nedokonalosti. Opakovacie lekcie m\u00e1vame 1-kr\u00e1t do mesiaca. Vytv\u00e1rame si tam svoj \u017eensk\u00fd priestor, pr\u00edjemn\u00fa atmosf\u00e9ru a k\u013eud.<\/p>\n

\"Hormon\u00e1lna

Monika Kone\u010dn\u00e1: “Prostredn\u00edctvom jogy sa sna\u017e\u00edm robi\u0165 svet lep\u0161\u00edm a kraj\u0161\u00edm pre ostatn\u00fdch \u013eud\u00ed”<\/p><\/div>\n

Ak\u00e9 \u010fal\u0161ie \u0161t\u00fdly jogy cvi\u010d\u00ed\u0161?<\/h3>\n

Za\u010d\u00ednala som ako in\u0161truktorka power jogy<\/strong>. Tej sa venujem doteraz. Ke\u010f\u017ee vediem \u0161t\u00fadio jogy MYoga v Trnave, m\u00e1m priestor venova\u0165 sa \u013eu\u010fom tak, aby sa mohli pos\u00fava\u0165 vo svojej praxi \u010falej. Aktu\u00e1lne m\u00e1m tri skupiny power jog\u00ednov, a to za\u010diato\u010dn\u00edkov, mierne pokro\u010dil\u00fdch a pokro\u010dil\u00fdch. Ve\u013emi ma te\u0161\u00ed ka\u017ed\u00fd krok, ktor\u00fd spolu prejdeme.<\/p>\n

Okrem power jogy vediem lekcie hatha jogy<\/strong>, jogy pre ka\u017ed\u00e9ho, relaxa\u010dnej jogy<\/strong>, rannej fresh jogy a jogy pre zdrav\u00fd chrb\u00e1t<\/strong>. Ka\u017ed\u00e1 z uveden\u00fdch lekci\u00ed je in\u00e1 a m\u00e1 \u0161pecifick\u00fd cie\u013e. Som tie\u017e in\u0161truktorkou detskej jogy, av\u0161ak tej sa zatia\u013e nevenujem. Ver\u00edm v\u0161ak, \u017ee pr\u00edde \u010das, kedy ok\u00fasim aj \u010daro jogy s de\u0165mi<\/strong>.<\/p>\n

Kde v\u0161ade \u0165a vieme zastihn\u00fa\u0165?<\/h3>\n

P\u00f4sob\u00edm v \u0161t\u00fadiu MYoga v Trnave na s\u00eddlisku Predn\u00e1dra\u017eie, ale vediem aj semin\u00e1re Hormon\u00e1lnej jogy pre \u017eeny po celom Slovensku<\/a>.<\/span><\/strong> Naj\u010dastej\u0161ie v Pezinku, Nitre, Ko\u0161iciach, Banskej Bystrici a Zlat\u00fdch Moravciach. Aktu\u00e1lny zoznam semin\u00e1rov n\u00e1jdu klientky na na\u0161ej web str\u00e1nke www.myoga.sk<\/a><\/strong><\/span>.<\/p>\n

\"Hormon\u00e1lna

Semin\u00e1r hormon\u00e1lna joga pre \u017eeny<\/strong> mo\u017eno zav\u00edta aj do v\u00e1\u0161ho mesta<\/p><\/div>\n

Mnoho \u013eud\u00ed si zvolilo jogu ako svoj \u017eivotn\u00fd \u0161t\u00fdl. Patr\u00ed\u0161 medzi nich?<\/h3>\n

Vn\u00edmam jogu ako s\u00fa\u010das\u0165 m\u00f4jho \u017eivota<\/strong>. Jogou je prepleten\u00fd ka\u017ed\u00fd m\u00f4j de\u0148. Ke\u010f pr\u00e1ve necvi\u010d\u00edm, sna\u017e\u00edm sa praktizova\u0165 jogu v spr\u00e1van\u00ed sa k sebe a k okolit\u00e9mu svetu. Joga je<\/strong> toti\u017e n\u00e1dhern\u00fd syst\u00e9m, ktor\u00e9ho tajomstv\u00e1 m\u00f4\u017eeme objavova\u0165 po\u010das cel\u00e9ho \u017eivota<\/strong>.<\/p>\n

Je \u00fa\u017easn\u00e1 a zist\u00edte pri nej, ako je v\u0161etko kr\u00e1sne poprep\u00e1jan\u00e9. Nejde len o fyzick\u00e9 cvi\u010denie<\/a>, ale i o pr\u00edstup k hodnot\u00e1m, ktor\u00e9 n\u00e1s robia lep\u0161\u00edmi, citlivej\u0161\u00edmi a vn\u00edmavej\u0161\u00edmi.<\/strong> Prostredn\u00edctvom nej sa sna\u017e\u00edm robi\u0165 svet lep\u0161\u00edm a kraj\u0161\u00edm pre ostatn\u00fdch \u013eud\u00ed.<\/p>\n

\u010eakujem ti kr\u00e1sne, Monika. Nech sa ti dar\u00ed a pos\u00fava\u0161 svoje vedomosti \u010falej.<\/em><\/p>\n

Sk\u00fa\u0161ali ste u\u017e niekedy jogu? Ktor\u00fd \u0161t\u00fdl v\u00e1s zaujal najviac? Ja sa najbli\u017e\u0161ie chyst\u00e1m pr\u00e1ve na hormon\u00e1lnu jogu. D\u00e1m potom vedie\u0165, ako bolo.<\/p>\n

N\u00e1\u0161 tip na n\u00e1kup:<\/span> Hormon\u00e1lna joga, k<\/span>niha,\u00a0<\/span>autor – Mirka Barto\u0161ov\u00e1<\/span><\/h3>\n

Hormon\u00e1lna joga \u00fa\u010dinne pom\u00e1ha aj \u017een\u00e1m v menopauze a po menopauze, ktor\u00e9 sa stret\u00e1vaj\u00fa so zdravotn\u00fdmi \u0165a\u017ekos\u0165ami v d\u00f4sledku zn\u00ed\u017eenej hladiny \u017eensk\u00fdch horm\u00f3nov. <\/span><\/p>\n

S\u00fa\u010das\u0165ou knihy s\u00fa p\u00fatav\u00e9 pr\u00edbehy \u017eien, ktor\u00e9 absolvovali kurz hormon\u00e1lnej jogy u autorky Mirky Barto\u0161ovej. Ako sama autorka tvrd\u00ed: “Hormon\u00e1lna joga ukr\u00fdva v sebe ove\u013ea viac ako len fyzick\u00e9 cvi\u010denie.”<\/strong> Je to s\u00fabor cvi\u010den\u00ed, ktor\u00e9 s\u00fa receptom na kr\u00e1su, dokonal\u00fa postavu a \u017eiariv\u00fa ple\u0165.<\/strong> Kniha v\u00e1m poskytne perfektn\u00fd n\u00e1vod, ako si m\u00f4\u017eete zacvi\u010di\u0165 hormon\u00e1lnu jogu aj v pohodl\u00ed v\u00e1\u0161ho domova.<\/span><\/p>\n

Uk\u00e1\u017e cenu!<\/span><\/a><\/div>\n

 <\/p>\n[content id=3804][\/content]\n

Podporte tento projekt zdie\u013ean\u00edm<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Rozhovor s Dr. Monikou Kone\u010dnou, majite\u013ekou \u0161t\u00fadia MYoga v Trnave Existuje mnoho sp\u00f4sobov, ako si spevni\u0165 telo, schudn\u00fa\u0165 \u010di vy\u010disti\u0165 si myse\u013e. Je v\u0161ak m\u00e1lo tak\u00fdch, ktor\u00e9 by toto v\u0161etko vedeli obsiahnu\u0165 naraz. Asi v\u00e1s neprekvap\u00edm, ke\u010f poviem, \u017ee jedn\u00fdm tak\u00fdm sp\u00f4sobom je joga. Tentoraz sa v\u0161ak nebudem venova\u0165 iba joge ako takej. Zaujala ma […]<\/p>\n","protected":false},"author":3,"featured_media":5216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,98],"tags":[295,296,297,298,299,300,301,302,303],"yoast_head":"\nHormon\u00e1lna joga pre \u017eeny \u2013 ako v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165? | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Hormon\u00e1lna joga pre \u017eeny je sp\u00f4sob, ako pomocou as\u00e1n a dychov\u00fdch techn\u00edk ovplyvni\u0165 hormon\u00e1lne hladiny, spevni\u0165 telo, schudn\u00fa\u0165, vy\u010disti\u0165 myse\u013e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/hormonalna-joga-pre-zeny\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormon\u00e1lna joga pre \u017eeny \u2013 ako v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165? | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Hormon\u00e1lna joga pre \u017eeny je sp\u00f4sob, ako pomocou as\u00e1n a dychov\u00fdch techn\u00edk ovplyvni\u0165 hormon\u00e1lne hladiny, spevni\u0165 telo, schudn\u00fa\u0165, vy\u010disti\u0165 myse\u013e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/hormonalna-joga-pre-zeny\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-16T10:25:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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\"Hormon\u00e1lna<\/a>Z knihy sa dozviete, ako v \u017eenskom tele funguj\u00fa horm\u00f3ny, \u010do sp\u00f4sobuje ich nerovnov\u00e1hu a ako sa to prejavuje v ka\u017edodennom \u017eivote. Hormon\u00e1lna joga pom\u00e1ha \u017een\u00e1m bez oh\u013eadu na vek. Mlad\u0161\u00edm \u017een\u00e1m, ktor\u00e9 trpia hormon\u00e1lnou nerovnov\u00e1hou, \u010di u\u017e bolestivou men\u0161tru\u00e1ciou alebo maj\u00fa probl\u00e9m otehotnie\u0165. Ve\u013emi \u00fa\u010dinn\u00e1 je aj pri probl\u00e9moch so \u0161t\u00edtnou \u017e\u013eazou. <\/span><\/p>\n