{"id":4716,"date":"2019-01-15T17:56:58","date_gmt":"2019-01-15T16:56:58","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=4716"},"modified":"2019-01-15T17:56:58","modified_gmt":"2019-01-15T16:56:58","slug":"moje-chudnutie-so-psom","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=4716","title":{"rendered":"Moje chudnutie so psom"},"content":{"rendered":"

Nikdy v \u017eivote by som neuveril, \u017ee so psom sa d\u00e1 schudn\u00fa\u0165. Alebo sk\u00f4r schudn\u00fa\u0165 zo psa? To asi nie. To znie, akoby v\u00e1m ten pes robil ve\u013ek\u00e9 starosti a vy by ste potom schudli od sam\u00e9ho tr\u00e1penia. A to je predsa nezmysel. Ka\u017ed\u00fd, kto m\u00e1 ps\u00edka, predsa vie, \u017ee \u017eivot so \u0161tvornoh\u00fdm kamar\u00e1tom je \u010d\u00edra rados\u0165 a pote\u0161enie. Tak\u017ee, spr\u00e1vnej\u0161ie by asi malo by\u0165: Schudn\u00fa\u0165<\/a> v\u010faka psovi. Nech u\u017e je to tak, \u010di onak, pokojne sa usa\u010fte. Budem v\u00e1m rozpr\u00e1va\u0165 pr\u00edbeh o chudnut\u00ed. Urobte si pohodlie, preto\u017ee rozpr\u00e1vanie bude o nie\u010do dlh\u0161ie, ako to pri tak\u00fdchto blogoch b\u00fdva zvykom. Vlastne, to moje chudnutie (zatia\u013e e\u0161te bez psa), za\u010dalo u\u017e v minulom storo\u010d\u00ed\u2026<\/span><\/p>\n

Pr\u00edbeh o tom, ako som nakoniec schudol v\u010faka psovi<\/b><\/span><\/h2>\n

Keby som to v\u0161etko neza\u017eil na vlastnej ko\u017ei, s\u00e1m by som tomu neuveril.<\/span><\/p>\n

\u010cas\u0165 prv\u00e1: Mlados\u0165 pln\u00e1 n\u00e1strah<\/h2>\n

Ke\u010f je chlap e\u0161te mlad\u00fd junec, je so v\u0161etk\u00fdm a samozrejme aj s\u00e1m so sebou ve\u010dne nespokojn\u00fd. Chce sa p\u00e1\u010di\u0165 diev\u010dat\u00e1m, ale z\u00e1rove\u0148 m\u00e1 r\u00e1d aj pive\u010dko a kamar\u00e1tov. Pravda je tak\u00e1, \u017ee nie v\u0161etci m\u00f4\u017eeme by\u0165 vrcholov\u00ed \u0161portovci. A nie v\u0161etci m\u00e1me od pr\u00edrody dan\u00fa predispoz\u00edciu na atletick\u00fa postavu. Sk\u00f4r n\u00e1m je dan\u00e1 schopnos\u0165 pribera\u0165.<\/span><\/p>\n

\"Chudnutie

Na\u0161a mlados\u0165 bola pln\u00e1 n\u00e1strah. N\u00e1sledkom bola niekedy obezita, ob\u010das ne\u017eiad\u00face tehotenstvo. Fotografia: Dmitry-Fisher | Dreamstime.com<\/p><\/div>\n

No\u2026netvrd\u00edm zas, \u017ee som viedol zrovna boh\u00e9msky \u017eivot. Ale ist\u00fdm n\u00e1strah\u00e1m som sa nevyhol. Okrem in\u00fdch devasta\u010dn\u00fdch defektov sp\u00f4soben\u00fdch n\u00e1ro\u010dn\u00fdm \u017eit\u00edm a zanedbanou \u017eivotospr\u00e1vou, na mne ob\u010das pribudlo aj nejak\u00e9 to kile\u010dko navy\u0161e<\/a><\/strong><\/span>. A to bolo treba rie\u0161i\u0165!<\/span><\/p>\n

V minulosti som vysk\u00fa\u0161al viacer\u00e9 met\u00f3dy na chudnutie<\/b><\/span><\/h2>\n

Pravdupovediac, takmer cel\u00fd dospel\u00e1cky \u017eivot \u201cbojujem\u201d s nejakou tou nadv\u00e1hou. V minulosti som u\u017e vysk\u00fa\u0161al viacero met\u00f3d<\/strong><\/span><\/a> na<\/strong> chudnutie<\/strong>.<\/span> Niektor\u00e9 viac a in\u00e9 menej \u00faspe\u0161ne. No \u0165aha\u0165 do toho psa by mi fakt nenapadlo. Ono to v\u0161ak napodiv funguje. Ale nepredbiehajme. <\/span><\/p>\n

Mimochodom, \u010dl\u00e1nok je aj o psoch, tak mi sn\u00e1\u010f prep\u00e1\u010dite mal\u00e9 odbo\u010denie. Lebo toto ma fakt dostalo! U\u017e ste niekedy videli granule pre psov so 70% podielom m\u00e4sa?<\/strong> U\u017e ma toti\u017e nebavia tie 4%-n\u00e9. \u010co potom obsahuje ten zbytok a \u010do z toho je na jedenie? Moje psy si to nezasl\u00fa\u017eia, preto im tak\u00e9 ani nekupujem. Pr\u00e1ve pre ten n\u00edzky obsah \u017eivo\u010d\u00ed\u0161nej zlo\u017eky granule dost\u00e1vaj\u00fa len zriedka. Ale na t\u00fato zna\u010dku sa ur\u010dite pozriem podrobnej\u0161ie. Ak Granule Bardog zaujali aj v\u00e1s, sta\u010d\u00ed klikn\u00fa\u0165 na obr\u00e1zok ni\u017e\u0161ie<\/strong> a ocitnete sa na ich webovej str\u00e1nke. A ke\u010f u\u017e tam budete, nezabudnite podpori\u0165 ps\u00edkov a cice v \u00fatulkoch<\/strong>. \ud83d\ude42<\/span><\/em><\/p>\n

\"\"<\/a><\/span><\/p>\n

Delen\u00e1 strava, to bol hit!<\/strong><\/h3>\n

Asi najviac som pochudol z tzv. delenej stravy. Pravda, to u\u017e bolo d\u00e1vno. Tak d\u00e1vno, \u017ee vtedy sme boli radi, \u017ee m\u00e1me elektrinu, nieto e\u0161te nejak\u00fdch v\u00fd\u017eivov\u00fdch poradcov.<\/span><\/p>\n

\"Chudnutie

Ani moje chudnutie v minulosti nebolo jednoduch\u00e9. Fotografia: ljupco | 123rf.com<\/p><\/div>\n

Zaru\u010den\u00e9 n\u00e1vody na chudnutie prich\u00e1dzali naj\u010dastej\u0161ie z kapitalistickej cudziny. Poradenstvo a v\u00fd\u017eivov\u00e1 problematika sa rie\u0161ili pri k\u00e1vi\u010dke, na pracovisku alebo v \u0161kole. \u201cMetodika\u201d a recepty sa \u0161\u00edrili z kop\u00edrky do ruky. <\/span><\/p>\n

Pri chudnut\u00ed sa nebolo s k\u00fdm poradi\u0165, a tak to aj dopadlo<\/b><\/span><\/h3>\n

U\u017e si nepam\u00e4t\u00e1m, \u010di na mojej k\u00f3pii n\u00e1vodu na chudnutie ch\u00fdbal posledn\u00fd odstavec. Alebo som prepo\u010dul z\u00e1ver v nejakej d\u00f4le\u017eitej gastro-diskusii? Ale v ka\u017edom pr\u00edpade mi uniklo, \u010do treba urobi\u0165, ak u\u017e viac nechcem chudn\u00fa\u0165.<\/span><\/p>\n

Moje chudnutie<\/strong> sa spo\u010diatku rozbiehalo len tak pozvo\u013ena. Po \u010dase v\u0161ak nabralo tak\u00e9 obr\u00e1tky, \u017ee som sa za\u010dal doslova str\u00e1ca\u0165. Ke\u010f ma u\u017e \u013eudia za\u010d\u00ednali prehliada\u0165, znerv\u00f3znel som. Vr\u00e1til som sa k mojim be\u017en\u00fdm stravovac\u00edm n\u00e1vykom, no moje chudnutie pokra\u010dovalo.<\/span><\/p>\n

Schudol som z 90 na 67 kilogramov<\/b><\/span><\/h3>\n

Zo svojich p\u00f4vodn\u00fdch takmer 90 k\u00edl som sa postupne dostal na 70 kg. Hovoril som si, \u017ee pri mojej v\u00fd\u0161ke to je tak, tak, mo\u017eno akur\u00e1t\u2026<\/span><\/p>\n

Ja som sa ale nec\u00edtil vo svojej ko\u017ei. Chodilo sa mi s\u00edce \u013eahko, no nevl\u00e1dal som vykon\u00e1va\u0165 \u0165a\u017ek\u00e9 manu\u00e1lne pr\u00e1ce. Ch\u00fdbala mi tak\u00e1 t\u00e1 oby\u010dajn\u00e1 \u017eivo\u010d\u00ed\u0161na sila. Ono toti\u017e poriadnemu chlapovi niekedy aj to treba. C\u00edtil som sa zle\u2026<\/span><\/p>\n

A chudol som st\u00e1le viac. Tak som za\u010dal jes\u0165, ko\u013eko sa do m\u0148a zmestilo. Pri 67 kg som si u\u017e ale pripadal ako vyf\u00faknut\u00fd luftbal\u00f3n. Mysl\u00edm, \u017ee pr\u00e1ve vtedy som pochopil, pre\u010do to t\u00fdch chud\u00e1kov Japoncov odfukuje aj s domami.<\/span><\/p>\n

To sa ma u\u017e chytala panika a ja som za\u010dal doslova \u017era\u0165. R\u00e1no, na obed, ve\u010der, aj v noci. Trvalo e\u0161te nieko\u013eko t\u00fd\u017ed\u0148ov, k\u00fdm sa moja v\u00e1ha stabilizovala a ja som za\u010dal pomali\u010dky pribera\u0165.<\/span><\/p>\n

Ke\u010f na chudnutie idete bez rozumu, po\u010d\u00edtajte aj s ne\u00faspechom a zdravotn\u00fdmi probl\u00e9mami<\/b><\/span><\/h3>\n

Spo\u010diatku kilogramy prib\u00fadali len mierne. Zanedlho sa v\u0161ak dostavil kamar\u00e1t Jojo. Ja ho toti\u017e oslovujem u\u017e takto famili\u00e1rne. A potom to u\u017e malo vcelku r\u00fdchly sp\u00e1d. \u010coskoro mi vr\u00e1til, \u010do som stratil. A ako to u\u017e on m\u00e1 vo zvyku, e\u0161te pridal aj nie\u010do navy\u0161e. Ak toto \u010d\u00edtate, pravdepodobne Joja, \u010di\u017ee JO-JO efekt, pozn\u00e1te tie\u017e. <\/span><\/p>\n

Spo\u013eahlivo a vcelku r\u00fdchlo schudnete aj s 25 kilov\u00fdm batohom na hor\u00e1ch<\/b><\/span><\/h3>\n

Schudn\u00fa\u0165 ch\u00f4dzou<\/a> sa d\u00e1 pomerne r\u00fdchlo. A garantujem v\u00e1m, \u017ee zmena bude vidite\u013en\u00e1. Posta\u010dia v\u00e1m na to zo dva t\u00fd\u017edne s batohom na chrbte mimo civiliz\u00e1ciu (odpor\u00fa\u010dam u\u017e\u00edva\u0165 Inca Collagen<\/a>, va\u0161e k\u013aby dostan\u00fa toti\u017e zabra\u0165 pod \u0165a\u017ek\u00fdm batohom a va\u0161ou pr\u00edpadnou nadv\u00e1hou). Ak nie ste dostato\u010dne tr\u00e9novan\u00ed, bude to pre v\u00e1s doslova extr\u00e9mny \u0161port (nie, \u017eia\u013e, redbull\u00e1ci to zase a\u017e tak extr\u00e9mne nevn\u00edmaj\u00fa, so sponzoringom rad\u0161ej ner\u00e1tajte). Bez oh\u013eadu na v\u0161etko to \u201cstr\u00e1danie\u201d, po takejto horskej v\u00fdprave som sa v\u017edy c\u00edtil super. Ale moja \u201c\u0161portov\u00e1 postava\u201d mi nevydr\u017eala ani to\u013eko, \u010do prv\u00fd bratislavsk\u00fd sneh. Ach, op\u00e4\u0165 ten Jojo!<\/span><\/p>\n

Fitness ani kolekt\u00edvne \u0161porty mne osobne schudn\u00fa\u0165 nepomohli<\/h3>\n

Posilky a kolekt\u00edvne \u0161porty pre m\u0148a dopadli priam katastrof\u00e1lne. Ale aspo\u0148 bola sranda. T\u00ed, \u010do boli pri tom, by v\u00e1m vedeli rozpr\u00e1va\u0165. Intenz\u00edvny tr\u00e9ning, upraven\u00e1 strava, pitn\u00fd re\u017eim a ja som naberal r\u00fdchlos\u0165ou 5 kg za t\u00fd\u017ede\u0148. Verte mi, nebola to svalov\u00e1 hmota.\u00a0<\/span>Tr\u00e9neri aj kolegovia \u0161portovci kr\u00fatili hlavami. \u010co v\u00e1m poviem. Prestal som s t\u00fdm. A trochu som aj schudol.<\/span><\/p>\n

\"Chudnutie

Fitko je fajn, ale svoj druh\u00fd domov som tam nena\u0161iel. Fotografia: Mykola Lukash | 123rf.com<\/p><\/div>\n

V ka\u017edom pr\u00edpade, ak chcete cvi\u010di\u0165<\/strong> a dosahova\u0165 v\u00fdsledky<\/strong>, zverte sa do r\u00fak skuto\u010dn\u00fdm odborn\u00edkom<\/span><\/strong>.<\/a><\/p>\n

Schudn\u00fa\u0165 z choroby u\u017e naozaj viackr\u00e1t nemus\u00edm<\/h3>\n

V\u00fdborn\u00e9 v\u00fdsledky m\u00e1m e\u0161te s chudnut\u00edm v d\u00f4sledku \u0165a\u017ekej choroby. Ale po takej chorobe ste ako vytrasen\u00e1 ciga. Aspo\u0148, \u017ee som v\u010faka tomu prestal faj\u010di\u0165. No ale h\u00e1dajte. Ako dlho si dok\u00e1\u017eete udr\u017ea\u0165 svoju v\u00e1hu, ke\u010f ste z choroby vychudnut\u00ed, doslova vysu\u0161en\u00ed, a z\u00e1rove\u0148 prestanete faj\u010di\u0165?<\/span><\/p>\n

 <\/p>\n

\"Insportline<\/a><\/p>\n

TIP na online obchod s fitness vybaven\u00edm za skvel\u00e9 ceny!<\/strong> Insportline je najv\u00e4\u010d\u0161\u00ed v\u00fdrobca a predajca fitness na Slovensku. Fitness potreby, \u0161portov\u00e9 potreby, \u0161portov\u00e9 oble\u010denie. Nakupujte priamo od v\u00fdrobcu! Ten sortiment je jednoducho \u00fa\u017easn\u00fd!<\/p>\n

Vstup do obchodu<\/strong><\/mark><\/a><\/p>\n

<\/h3>\n

Tak \u010do teraz, to u\u017e budem naveky tu\u010dn\u00fd?<\/b><\/span><\/h3>\n

Vari t\u00e1 (ne)rovnica, v\u0161eplatn\u00e1 mantra o pr\u00edjme a vy\u0161\u0161om v\u00fddaji kal\u00f3ri\u00ed v mojom pr\u00edpade zrazu neplat\u00ed? Pravdupovediac svoje najtu\u010dnej\u0161ie obdobie som pre\u017eil pr\u00e1ve v rokoch, ke\u010f som pravidelne hr\u00e1val \u013eadov\u00fd hokej. Tri kr\u00e1t do t\u00fd\u017ed\u0148a. Ve\u013emi amat\u00e9rsky ale s o to v\u00e4\u010d\u0161\u00edm nasaden\u00edm a energetick\u00fdm v\u00fddajom.<\/span><\/p>\n

Vyhodnotil azda m\u00f4j mozog t\u00fato \u010dinnos\u0165 za nebezpe\u010dn\u00fd a pre moje telo neprirodzen\u00fd stav? Rozhodol sa ma prevent\u00edvne chr\u00e1ni\u0165 ukladan\u00edm tukov\u00fdch z\u00e1sob na hor\u0161ie \u010dasy? Ak \u00e1no, tak potom to poctivo robil nieko\u013eko rokov.<\/span><\/p>\n

\u010cas\u0165 druh\u00e1: M\u00f4j polotu\u010dn\u00fd \u017eivot<\/h2>\n

Na tomto mieste by mo\u017eno nebolo odveci polo\u017ei\u0165 si ot\u00e1zku, \u010do som ja vlastne za typ?<\/span><\/strong><\/p>\n

No, tak ur\u010dite som harakter, o tom-potom. Ale \u017earty stranou. Teraz m\u00e1m na mysli rozdelenie telesn\u00fdch typov \u010dloveka pod\u013ea americk\u00e9ho psychol\u00f3ga Williama Sheldona.<\/span><\/p>\n

Ur\u010denie telesn\u00e9ho typu – u\u017eito\u010dn\u00e1 pom\u00f4cka pri chudnut\u00ed?<\/b><\/span><\/h3>\n

Z tohoto poh\u013eadu som tak\u00e9 \u010dudo. Ako v\u00e4\u010d\u0161ina \u013eud\u00ed, typovo nie som \u010dist\u00fd ektomorf, mezomorf ani endomorf. Ani ryba ani rak! Alebo ako to u\u017e b\u00fdva \u201cdobr\u00fdm\u201d zvykom, z ka\u017ed\u00e9ho typu m\u00e1m len to najhor\u0161ie?<\/span><\/p>\n

Te\u00f3ria Williama Sheldona m\u00e1 svojich nasledovate\u013eov a napriek spochyb\u0148ovaniu a mno\u017estvu odporcov s \u0148ou pracuje mnoho odborn\u00edkov s v\u00fdborn\u00fdmi v\u00fdsledkami. <\/span><\/p>\n

Ak by som to ve\u013emi zjednodu\u0161il, princ\u00edp spo\u010d\u00edva v tom, \u017ee o najvhodnej\u0161ej strave aj odpor\u00fa\u010dan\u00fdch tr\u00e9ningoch sa rozhoduje na z\u00e1klade ur\u010denia telesn\u00e9ho typu. A to by v\u00e1s malo privies\u0165 k \u017eelan\u00e9mu v\u00fdsledku. \u010ci u\u017e je to chudnutie alebo naopak, naberanie objemu svalstva.<\/span><\/p>\n

Spr\u00e1vne ur\u010denie telesn\u00e9ho typu e\u0161te neznamen\u00e1, \u017ee hne\u010f schudnete<\/b><\/span><\/h3>\n

Ale pozor, nie je to a\u017e tak\u00e9 jednoduch\u00e9.<\/b> Nezab\u00fadajte, \u017ee s najv\u00e4\u010d\u0161ou istotou ani vy nebudete konkr\u00e9tne vyhranen\u00fdm somatotypom. T\u00fdm sa to cel\u00e9 komplikuje a jednotliv\u00e9 odpor\u00fa\u010dania u\u017e nevyznievaj\u00fa a\u017e tak jednozna\u010dne. Ak v\u00e1m to aj typovo sadne, \u010dak\u00e1 v\u00e1s e\u0161te pomerne dlh\u00e1 cesta k chudnutiu.<\/span><\/p>\n

V pr\u00edpade, \u017ee v\u00e1s t\u00e9ma telesn\u00fdch typov (somatotypov) zaujala, m\u00f4\u017eete si o nej pre\u010d\u00edta\u0165 aj v tomto na\u0161om \u010dl\u00e1nku<\/span>. <\/b><\/a><\/span><\/p>\n

Nechcem sa tu oh\u00e1\u0148a\u0165 somatotypmi ani oponova\u0165 ich odporcom. Ak v\u00e1m ale tak isto ako mne nezafunguj\u00fa rady typu: \u201cNE\u017dER! ZA\u010cNI SA H\u00ddBA\u0164<\/span><\/strong><\/a>!\u201d, aj vy za\u010dnete ch\u00e1pa\u0165, \u017ee to v\u0161etko m\u00f4\u017ee by\u0165 tro\u0161ku zlo\u017eitej\u0161ie. <\/span><\/p>\n

No a \u010do lek\u00e1r? Aj obezita je vraj choroba.<\/b> No ve\u010f hej, \u0161koda len, \u017ee s\u00fa\u010dasn\u00e1 medic\u00edna nerie\u0161i pr\u00ed\u010dinu, len d\u00f4sledky. <\/span><\/p>\n

Na chudnutie neexistuje univerz\u00e1lny n\u00e1vod ani liek<\/b><\/span><\/h2>\n

Na ka\u017ed\u00e9ho funguje nie\u010do in\u00e9. Neexistuje univerz\u00e1lny n\u00e1vod ani liek. Ani na chudnutie, ani na ni\u010d in\u00e9. Pozn\u00e1te predsa t\u00fa povinn\u00fa klauzulu: \u201cOrganizmus ka\u017ed\u00e9ho \u010dloveka je in\u00fd a reaguje inak.\u00a0Jednotliv\u00e9 v\u00fdsledky sa m\u00f4\u017eu vz\u00e1jomne l\u00ed\u0161i\u0165 a nie je mo\u017en\u00e9 pova\u017eova\u0165 ich za zaru\u010den\u00e9.\u201d<\/span><\/p>\n

Alebo inak. Schudn\u00fa\u0165<\/span>\u00a0sa d\u00e1 v\u0161elijako<\/a>. \u010ci sa to niekomu p\u00e1\u010di alebo nie, stretol mnoho \u013eud\u00ed, ktor\u00fdm pomohli tabletky na chudnutie<\/a>. \u00c1no, schudn\u00fa\u0165 sa d\u00e1 aj s tabletkami. Potom u\u017e je len ot\u00e1zne, ako ve\u013emi r\u00fdchlo naberiete sp\u00e4\u0165 p\u00f4vodn\u00fa hmotnos\u0165<\/a>, ke\u010f prestanete s k\u00farou. A ja s\u00e1m som sa presved\u010dil, \u017ee navlas to ist\u00e9 plat\u00ed aj pri di\u00e9tach.<\/span><\/p>\n

Zmena \u017eivotn\u00e9ho \u0161t\u00fdlu pre chudnutie bez jo-jo efektu by mala by\u0165 trval\u00e1<\/b><\/span><\/h3>\n

S\u00fahlas\u00edm. Ani ja som so svojimi pokusmi a omylmi natrvalo neschudol<\/a><\/strong><\/span>. Ale aspo\u0148 som sa dopracoval k novej \u017eivotnej sk\u00fasenosti: <\/b><\/span><\/p>\n

\u201cPredt\u00fdm, ako sa rozhodnete pre chudnutie, je rozumn\u00e9 najsk\u00f4r sa o sebe nie\u010do dozvedie\u0165. Porozumie\u0165 svojmu telu. Pochopi\u0165, ako funguje v\u00e1\u0161 organizmus. Nevrha\u0165 sa po hlave do experimentov. M\u00f4\u017eete si toti\u017e ubl\u00ed\u017ei\u0165. Minim\u00e1lne si \u201crozhodi\u0165\u201d svoj metabolizmus. Tak ako sa to stalo kedysi d\u00e1vno mne.\u201d <\/span><\/p>\n

A e\u0161te som pri\u0161iel na jednu ve\u013emi z\u00e1sadn\u00fa vec. Je ve\u013emi d\u00f4le\u017eit\u00e9 pok\u00fa\u0161a\u0165 sa neust\u00e1le porozumie\u0165 tomu, ako pri chudnut\u00ed funguje n\u00e1\u0161 vlastn\u00fd mozog. <\/b><\/span><\/p>\n

Tak \u010do, u\u017e aj vy za\u010d\u00ednate tu\u0161i\u0165, \u017ee z\u00e1drhel je e\u0161te aj v nie\u010dom inom?<\/span><\/p>\n

Na moje chudnutie mala do zna\u010dnej miery vplyv aj psychika<\/b><\/span><\/h2>\n

Takveru, psychika. A pre\u010do nie, ve\u010f aj sl\u00e1vny motiv\u00e1tor Andy Winson tvrd\u00ed, \u017ee chudnutie za\u010d\u00edna v hlave. Chcete vari spochybni\u0165 jeho v\u00fdsledky? Nech sa p\u00e1\u010di. Seri\u00f3zne a slu\u0161n\u00e9 argumenty dostan\u00fa priestor.<\/span><\/p>\n

Chudnutie sa za\u010d\u00edna aj kon\u010d\u00ed v hlave<\/b><\/span><\/h3>\n

Andy Winson zast\u00e1va n\u00e1zor, \u017ee niektor\u00ed \u013eudia m\u00f4\u017eu ma\u0165 svoj probl\u00e9m s priberan\u00edm sp\u00f4soben\u00fd r\u00f4znymi blokmi ktor\u00e9 maj\u00fa zak\u00f3dovan\u00e9 vo svojej hlave. Tieto bloky treba identifikova\u0165 a n\u00e1sledne odstr\u00e1ni\u0165. Chudnutie je potom ove\u013ea jednoduch\u0161ie. Dokonca aj bez n\u00e1ro\u010dn\u00e9ho cvi\u010denia.<\/span><\/p>\n

AW svoju te\u00f3riu \u00faspe\u0161ne aplikuje a pom\u00f4\u017ee v\u00e1m odblokova\u0165 negat\u00edvne k\u00f3dovanie aj v in\u00fdch oblastiach \u017eivota. V podstate to plat\u00ed rovnako, napr\u00edklad aj pri peniazoch. <\/span><\/p>\n

By\u0165 tu\u010dn\u00fd a bez pe\u0148az\u00ed, uff, jednoducho hrozn\u00e1 predstava! Chcete kontakt na Andyho<\/span>?<\/b><\/span><\/p>\n

Nem\u00e1m pre v\u00e1s prepracovn\u00fd program ako schudn\u00fa\u0165, ani v\u00fdsledky ako Andy Winson<\/b><\/span><\/h3>\n

Nechcem v\u00e1m d\u00e1va\u0165 ponau\u010denia ani recepty pre \u017eivot. Pon\u00fakam v\u00e1m iba m\u00f4j vlastn\u00fd, takmer \u017eivotn\u00fd pr\u00edbeh o chudnut\u00ed. K\u013eudne by som ho s nostalgick\u00fdm \u00fa\u0161krnom nazval aj: \u201cM\u00f4j polotu\u010dn\u00fd \u017eivot\u201d<\/b>. <\/span><\/p>\n

A prizn\u00e1m sa, k\u00fdm som nespoznal Andyho, v\u00f4bec som netu\u0161il, \u017ee m\u00e1m \u201cpo\u0161ahan\u00e9\u201d nejak\u00e9 k\u00f3dovanie. Ak budete pokra\u010dov\u0165 v \u010d\u00edtan\u00ed, pr\u00eddete na to, \u017ee ke\u010f sa nau\u010d\u00edte pou\u017e\u00edva\u0165 zdrav\u00fd sedliacky rozum a intu\u00edciu, m\u00f4\u017eete sa dopracova\u0165 k pozit\u00edvnym v\u00fdsledkom aj napriek nepriazniv\u00fdm okolnostiam. Ja som ani jedno nepou\u017e\u00edval a predsa \u017eivot dohliadol na to, \u017ee mi to aspo\u0148 teraz po rokoch docvaklo. \ud83d\ude42<\/span><\/p>\n

Mo\u017eno nie s\u00fa na pr\u00ed\u010dine bloky v hlave, \u010do ke\u010f na to moje chudnutie idem blbo?<\/b><\/span><\/h3>\n

…A \u010do moje chudnutie so psom? Pokra\u010dovanie nabud\u00face.<\/span><\/strong><\/p>\n

Autor nie je v\u00fd\u017eivov\u00fd poradca ani sa nepasuje do role odborn\u00edka na chudnutie. Toto rozpr\u00e1vanie je potrebn\u00e9 bra\u0165 s nadh\u013eadom aj napriek tomu, \u017ee sa zaklad\u00e1 na re\u00e1lnych sk\u00fasenostiach autora. M\u00e1 za \u00falohu pobavi\u0165 \u010ditate\u013ea a prin\u00fati\u0165 ho k zamysleniu a pozit\u00edvnej motiv\u00e1cii pre akt\u00edvny a zdrav\u00fd \u017eivot.<\/em><\/p>\n[content id=4533][\/content]\n

Podporte n\u00e1s zdie\u013ean\u00edm tohoto \u010dl\u00e1nku!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nikdy v \u017eivote by som neuveril, \u017ee so psom sa d\u00e1 schudn\u00fa\u0165. Alebo sk\u00f4r schudn\u00fa\u0165 zo psa? To asi nie. To znie, akoby v\u00e1m ten pes robil ve\u013ek\u00e9 starosti a vy by ste potom schudli od sam\u00e9ho tr\u00e1penia. A to je predsa nezmysel. Ka\u017ed\u00fd, kto m\u00e1 ps\u00edka, predsa vie, \u017ee \u017eivot so \u0161tvornoh\u00fdm kamar\u00e1tom je […]<\/p>\n","protected":false},"author":2,"featured_media":4763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,2,191],"tags":[77,185,3,186,187,188,189,190],"yoast_head":"\nMoje chudnutie so psom | Chudnutie sa za\u010d\u00edna v hlave | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Moje chudnutie so psom | Ako som najsk\u00f4r chudol bez psa aj rozumu. Ak chudnete bezhlavo, po\u010d\u00edtajte s ne\u00faspechom a zdravotn\u00fdmi probl\u00e9mami\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.bluedot.sk\/?p=4716\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moje chudnutie so psom | Chudnutie sa za\u010d\u00edna v hlave | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Moje chudnutie so psom | Ako som najsk\u00f4r chudol bez psa aj rozumu. 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