{"id":4627,"date":"2019-01-10T14:58:39","date_gmt":"2019-01-10T13:58:39","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=4627"},"modified":"2019-01-10T14:58:39","modified_gmt":"2019-01-10T13:58:39","slug":"som-trening-cvicenie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=4627","title":{"rendered":"SOM tr\u00e9ning – \u00fa\u010dinn\u00e9 cvi\u010denie, ktor\u00e9 v\u00e1s bude bavi\u0165"},"content":{"rendered":"

SOM\u00ae <\/strong>cvi\u010denie – <\/strong>Rozhovor so zakladate\u013ekou So\u0148ou Sedl\u00e1\u010dkovou.<\/strong><\/h2>\n

Po\u010duli ste u\u017e o cvi\u010den\u00ed SOM? Ja som sa o \u0148om dozvedela len nieko\u013eko dn\u00ed dozadu. Aj napriek tomu, \u017ee pre m\u0148a osobne to bola novinka, SOM cvi\u010denie m\u00e1 nieko\u013eko ro\u010dn\u00fa hist\u00f3riu. Forma ich tr\u00e9ningu ma zaujala nato\u013eko, \u017ee som sa o nej sna\u017eila dozvedie\u0165 \u010do najviac.<\/span><\/p>\n

A aby ste z toho mali \u010do najviac aj vy, na\u0161i \u010ditatelia, pripravila som pre v\u00e1s rozhovor priamo so So\u0148ou Sedl\u00e1\u010dkovou, zakladate\u013ekou \u0161portov\u00e9ho syst\u00e9mu SOM\u00ae, mentorkou a tr\u00e9nerkou zo show Najv\u00e4\u010d\u0161\u00ed v\u00ed\u0165az<\/a><\/span><\/strong>. <\/span><\/p>\n

Uvid\u00edte, \u017ee po pre\u010d\u00edtan\u00ed \u010dl\u00e1nku si SOM cvi\u010denie budete chcie\u0165 za\u017ei\u0165 na vlastnej ko\u017ei. Koniec koncov, ja som sa tie\u017e hne\u010f be\u017eala zap\u00edsa\u0165 na sk\u00fa\u0161obn\u00fa hodinu. \ud83d\ude42<\/span><\/p>\n

\"\"<\/p>\n

Ahoj, Soni. Te\u0161\u00edm sa, \u017ee si si na\u0161la \u010das na zodpovedanie mojich zvedav\u00fdch ot\u00e1zok. SOM tr\u00e9ning ma \u00faprimne zaujal a mysl\u00edm si, \u017ee zaujme aj mnoho \u010fal\u0161\u00edch. Za\u010dnem teda rovno s prvou ot\u00e1zkou.<\/span><\/i><\/p>\n

\u010co si m\u00e1me pod SOM tr\u00e9ningom predstavi\u0165?<\/strong><\/h2>\n

SOM<\/a><\/span><\/strong>\u00ae<\/strong>tr\u00e9ning<\/span><\/strong> predstavuje cvi\u010denie, ktor\u00e9 na\u0161e telo aj myse\u013e udr\u017euje v dobrej kond\u00edcii. N\u00e1jdete v \u0148om kardio<\/a>, ale aj rysovacie a reduk\u010dn\u00e9 prvky, v\u010faka ktor\u00fdm sa zbav\u00edte tukov\u00fdch z\u00e1sob. Vyrysujete sa a z\u00e1rove\u0148 z\u00edskate zdrav\u00e9 sebavedomie<\/a><\/span> a kond\u00edciu.<\/span><\/p>\n

Po\u010das SOM tr\u00e9ningu cvi\u010d\u00edte v skupine a ka\u017ed\u00e1 hodina sa zameriava na in\u00e9 partie a in\u00fa oblas\u0165. Silov\u00e9 tr\u00e9ningy sa striedaj\u00fa s intervalov\u00fdmi a dop\u013a\u0148aj\u00fa sa kardiom. V kombin\u00e1cii s hudbou si na na\u0161ich tr\u00e9ningoch n\u00e1jde ka\u017ed\u00fd to svoje a odch\u00e1dza pln\u00fd energie a dobrej n\u00e1lady.<\/span><\/p>\n

\"SOM

SOM tr\u00e9ning sa cvi\u010d\u00ed v skupine v kombin\u00e1cii s hudbou<\/p><\/div>\n

Ako a kedy vznikla my\u0161lienka SOM cvi\u010denia? <\/strong><\/h2>\n

Ve\u013emi dlho, v podstate odmali\u010dka, sa venujem pohybu. Najsk\u00f4r to bola \u0161portov\u00e1 gymnastika, nesk\u00f4r latinsko-americk\u00e9 tance a od 15-tich sa pohybujem vo svete fitness. V Anglicku som mala mo\u017enos\u0165 vidie\u0165, ako to tam funguje, \u010do ma doslova o\u010darilo. Na Slovensku som si naopak v\u0161imla, \u017ee tu ch\u00fdba ak\u00e1si pomoc pri skupinov\u00fdch tr\u00e9ningoch. <\/span><\/p>\n

Robila som tr\u00e9nerku aj vo fitku, no pri face-to-face tr\u00e9ningoch som videla ve\u013ek\u00e9 nedostatky. Postupne som teda zaviedla aj skupinov\u00e9 cvi\u010denia. Zrazu tam bolo viac o\u010d\u00ed, \u010do bolo ove\u013ea lep\u0161ie. Za\u010dala tak vznika\u0165 my\u0161lienka nie\u010doho vlastn\u00e9ho.<\/span>\"Insportline<\/a><\/p>\n

N\u00e1\u0161 TIP na online obchod s fitness vybaven\u00edm za skvel\u00e9 ceny!<\/strong> Insportline je najv\u00e4\u010d\u0161\u00ed v\u00fdrobca a predajca fitness na Slovensku. Fitness potreby, \u0161portov\u00e9 potreby, \u0161portov\u00e9 oble\u010denie. Nakupujte priamo od v\u00fdrobcu! Ten sortiment je jednoducho \u00fa\u017easn\u00fd!<\/p>\n

Vstup do obchodu<\/strong><\/mark><\/a><\/p>\n

Ako na my\u0161lienku SOM reagovalo okolie?<\/strong><\/h3>\n

Ke\u010f som doktorke, Zuzke Hlavatej, povedala, \u017ee chcem vytvori\u0165 nie\u010do vlastn\u00e9 a \u017ee ani neviem, \u010di v\u00f4bec m\u00f4\u017eem, povedala: \u201eSoni, ale ve\u010f ty si u\u017e d\u00e1vno pripraven\u00e1. Mo\u017eno m\u00e1\u0161 by\u0165 naozaj t\u00e1, \u010do m\u00e1 nie\u010do vytvori\u0165.\u201c Jej slov\u00e1 mi dodali odvahu a silu na to, aby som pokra\u010dovala a dokon\u010dila tak svoju my\u0161lienku.<\/span><\/p>\n

\"SOM<\/p>\n

Pre\u010do pr\u00e1ve SOM tr\u00e9ning?<\/strong><\/h3>\n

Pri tvorbe samotnej zna\u010dky, n\u00e1zvu, ktor\u00fd by predstavoval to, o \u010do sa sna\u017e\u00edm, mi dos\u0165 pomohol partner mojej klientky. Uk\u00e1zal mi, ako si vytv\u00e1rali svoju identitu in\u00e9 zna\u010dky a ja som navrhla \u00eds\u0165 do toho cez skratky. P\u00fdtal sa ma: \u201eSoni, \u010do vystihuje my\u0161lienku tvojho tr\u00e9ningu? Urob si zoznam a zisti, \u010di by sa z toho nedalo nie\u010do vytvori\u0165.\u201c<\/span><\/p>\n

\u0160portov\u00fd syst\u00e9m SOM ako filozofia \u017eitia a bytia<\/strong><\/h3>\n

Vzniklo z toho slovo SOM, no tak predsa nem\u00f4\u017eeme vola\u0165 cvi\u010denie. Jeho slov\u00e1 ma ale vyviedli z omylu a dokonale to vystihli: \u201eA pre\u010do nie? D\u00e1va\u0161 do toho predsa kus duchovna. Chce\u0161, aby i\u0161iel \u010dlovek s\u00e1m do seba.\u201c A mal pravdu. <\/span>Chcela som vytvori\u0165 nie\u010do, \u010do d\u00e1 \u013eu\u010fom pridan\u00fa hodnotu.<\/b> Nemalo to by\u0165 len samotn\u00e9 cvi\u010denie<\/a>.<\/span><\/span><\/p>\n

Dnes je SOM tr\u00e9ning nie\u010do ako filozofia \u017eitia a bytia. Aj preto ju rozde\u013eujeme na viacero \u010dast\u00ed. Spolu to tak kr\u00e1sne znie a z\u00e1rove\u0148 to vytv\u00e1ra \u013eu\u010fom ich identitu.<\/span><\/p>\n

\"SOM<\/p>\n

Pre koho je SOM cvi\u010denie vhodn\u00e9?<\/strong><\/h2>\n

Na SOM tr\u00e9ningoch nen\u00e1jdete iba \u017eeny, ale aj mu\u017eov, \u010di dokonca p\u00e1ry. Cvi\u010denie je vhodn\u00e9 pre ka\u017ed\u00e9ho, kto chce \u017ei\u0165 zdravo a pohyb mu nie je cudz\u00ed. Vhodn\u00e9 je aj pre t\u00fdch, ktor\u00fd e\u0161te nena\u0161li cvi\u010denie pod\u013ea svojich predst\u00e1v. <\/span><\/p>\n

SOM cvi\u010denie je vhodn\u00e9 aj na spa\u013eovanie, aj na formovanie postavy. Navy\u0161e n\u00edm z\u00edskate kond\u00edciu, o ktorej ste ani nesn\u00edvali. Tr\u00e9ningy s\u00fa zameran\u00e9 tak, aby ste z nich odch\u00e1dzali zresetovan\u00fd a spokojn\u00ed. Ulahodia tak ka\u017ed\u00e9mu nad\u0161encovi \u0161portu, a nielen im.<\/span><\/p>\n

Po akej dobe m\u00f4\u017eeme o\u010dak\u00e1va\u0165 prv\u00e9 v\u00fdsledky?<\/strong><\/h2>\n

Ak cvi\u010d\u00edte pravidelne a m\u00e1te dobre nastaven\u00e9 stravovacie n\u00e1vyky<\/a><\/span><\/strong>, v\u00fdsledky sa dostavia pomerne r\u00fdchlo. Navy\u0161e, ak m\u00e1te ment\u00e1lny a emo\u010dn\u00fd stav na dobrej \u00farovni, v\u0161etko ide zrazu \u013eahko a prv\u00e9 zmeny spozorujete u\u017e \u010doskoro.<\/span><\/p>\n

\"SOM<\/p>\n

Ko\u013eko m\u00e1te aktu\u00e1lne SOM tr\u00e9nerov?<\/strong><\/h2>\n

Moment\u00e1lne s\u00fa na\u0161i SOM tr\u00e9neri roztr\u00fasen\u00ed po celom Slovensku. Ich po\u010det st\u00e1le prib\u00fada, tak\u017ee presn\u00e9 \u010d\u00edslo v tomto momente neviem. Onedlho usporiadame <\/span>\u010fal\u0161\u00ed kurz pre bud\u00facich tr\u00e9nerov<\/a><\/span><\/strong>, a to v Bratislave. T\u00fdmto vyz\u00fdvame v\u0161etk\u00fdch milovn\u00edkov \u0161portu, aby sa k n\u00e1m pridali. Pr\u00ed\u010fte na kurz a nau\u010dte sa nie\u010do, \u010do zmen\u00ed v\u00e1\u0161 doteraj\u0161\u00ed poh\u013ead, a to nielen na cvi\u010denie. \ud83d\ude42<\/span><\/p>\n

Kto sa m\u00f4\u017ee sta\u0165 SOM tr\u00e9nerom a kde prebiehaj\u00fa va\u0161e kurzy?<\/strong><\/h3>\n

Ka\u017ed\u00fd, kto m\u00e1 v sebe v\u00e1\u0161e\u0148 pre pohyb a \u0161port<\/a>, m\u00e1 r\u00e1d \u013eud\u00ed a je empatick\u00fd, je v\u00edtan\u00fd. V tom momente z neho viem vytvori\u0165 kr\u00e1snu bytos\u0165, ktor\u00e1 sa m\u00f4\u017ee sta\u0165 motiv\u00e1torom a tr\u00e9nerom. Tr\u00e9nerom SOM m\u00f4\u017ee by\u0165 ktoko\u013evek, kto m\u00e1 v\u00e1\u0161e\u0148, chu\u0165 a prejav. Prejav sa d\u00e1, samozrejme, nau\u010di\u0165. Ak m\u00e1te odhodlanie, dok\u00e1\u017eete to.<\/span><\/p>\n

Ako prebiehaj\u00fa kurzy cvi\u010denia SOM<\/strong><\/h3>\n

Najsk\u00f4r trvali na\u0161e kurzy tri v\u00edkendy. Ka\u017ed\u00fd tr\u00e9ner<\/span><\/strong><\/a> toti\u017e mus\u00ed by\u0165 dostato\u010dne pripraven\u00fd. Kv\u00f4li \u010dasu sme to zmenili na dva intenz\u00edvne v\u00edkendy, pri\u010dom sa od r\u00e1na do ve\u010dera cvi\u010d\u00ed. Tu sa t\u00e1 kondi\u010dka r\u00fdchlo nazbiera, tak\u017ee s t\u00fdm nie je probl\u00e9m. <\/span><\/p>\n

Po ukon\u010den\u00ed kurzu s\u00fa tr\u00e9neri na vy\u0161\u0161om leveli ako samotn\u00fd klient. Potom s nimi \u010falej pracujeme, aby sa neust\u00e1le zlep\u0161ovali. Vzdel\u00e1vame ich a pos\u00favame vpred. Vytv\u00e1rame tak komunitu tr\u00e9nerov, ktor\u00ed prech\u00e1dzaj\u00fa kr\u00e1snou transform\u00e1ciou. Na z\u00e1klade toho potom dok\u00e1\u017eu pos\u00fava\u0165 filozofie, ktor\u00e9 s\u00fa ukryt\u00e9 v SOM, \u010falej.<\/span><\/p>\n

\"So\u0148a<\/p>\n

\u010co v\u0161etko sa d\u00e1 na SOM tr\u00e9ningu nau\u010di\u0165? <\/strong><\/h2>\n

Za\u010dnem asi technikou, t\u00e1 je ve\u013emi d\u00f4le\u017eit\u00e1. Podruh\u00e9, klient dok\u00e1\u017ee prec\u00edti\u0165 svoje telo. Nau\u010d\u00edme ho, \u010do je kontrakcia a \u010do uvo\u013enenie. Postupne zis\u0165uje, \u010do znamen\u00e1 cvi\u010di\u0165<\/a> plynule a o \u010dom je my\u0161lienka fitness. <\/span><\/p>\n

\u010eal\u0161\u00edm na\u0161im pilierom je spr\u00e1vne nastavenie, aby na\u0161i klienti dosahovali \u00faspech. Aby vedeli, o \u010dom to cel\u00e9 je. SOM nie je o emo\u010dnej z\u00e1vislosti na tr\u00e9neroch. Je o tom, aby ich tr\u00e9neri pripravili do \u017eivota. Nau\u010dia sa, ako by\u0165 vytrvalej\u0161\u00ed, silnej\u0161\u00ed, \u010do o nich prezr\u00e1dzaj\u00fa farby alebo ich re\u010d tela. Treba pr\u00eds\u0165 vysk\u00fa\u0161a\u0165, \u010di u\u017e kurz, alebo samotn\u00fd SOM tr\u00e9ning.<\/span><\/p>\n

Tr\u00e9nujete po celom Slovensku. Kde v\u0161ade v\u00e1s n\u00e1jdeme?<\/strong><\/h2>\n

V podstate n\u00e1s n\u00e1jdete u\u017e na celom Slovensku. Na\u0161e SOM tr\u00e9ningy cvi\u010dia tr\u00e9neri nielen v mest\u00e1ch, ale aj na dedin\u00e1ch a neust\u00e1le prib\u00fadaj\u00fa <\/span>\u010fal\u0161ie miesta<\/a><\/span><\/strong>.<\/span><\/strong> Ak v\u00e1m niekde ch\u00fdba tr\u00e9ner, zavolajte n\u00e1m, alebo sa n\u00edm sta\u0148te jednoducho vy. \ud83d\ude42<\/span><\/p>\n

\"So\u0148a<\/p>\n

Oslovil aj v\u00e1s tento zauj\u00edmav\u00fd trend v zdravom \u017eivotnom \u0161t\u00fdle<\/a>? Vysk\u00fa\u0161ajte si SOM cvi\u010denie na vlastnej ko\u017ei. Sama som zvedav\u00e1, \u010do mi SOM tr\u00e9ningy prines\u00fa, no u\u017e teraz sa ich neviem do\u010dka\u0165. \ud83d\ude42<\/span><\/p>\n

Moje obrovsk\u00e9 \u010fakujem patr\u00ed Soni Sedl\u00e1\u010dkovej, zakladate\u013eke syst\u00e9mu SOM\u00ae, a Alici Pohovejovej, z\u00e1stupkyni SOM s.r.o. a tr\u00e9nerke, za ich \u010das a ochotu. D\u00fafam, \u017ee sa my\u0161lienka SOM bude aj na\u010falej rozrasta\u0165.<\/span><\/p>\n

TIP na \u010fal\u0161\u00ed \u010dl\u00e1nok:<\/strong> Cvi\u010denie s vlastnou v\u00e1hou a v\u00fdhody, ktor\u00e9 pon\u00faka<\/a><\/span><\/strong><\/p>\n

zdroje fotiek: Walmark, cvicte.sk, so s\u00fahlasom Soni Sedl\u00e1\u010dkovej<\/span><\/p>\n

\"Insportline<\/a><\/h3>\n

N\u00e1\u0161 TIP na online obchod: <\/strong>Najv\u00e4\u010d\u0161\u00ed v\u00fdrobca a predajca fitness na Slovensku. Fitness potreby, \u0161portov\u00e9 potreby, \u0161portov\u00e9 oble\u010denie.<\/strong>\u00a0Fantastick\u00fd sortiment:<\/strong> Posil\u0148ovacie stroje, posil\u0148ovacie lavice, z\u00e1va\u017eia, \u010dinky. Gymnastick\u00e9 lopty, balan\u010dn\u00e9 podlo\u017eky. MultiTrainer, eliptick\u00e9 trena\u017e\u00e9ry, rotopedy, cyklotrena\u017e\u00e9ry, be\u017eeck\u00e9 p\u00e1sy, veslovacie trena\u017e\u00e9ry, vibromas\u00e1\u017ene stroje<\/strong><\/a><\/span>. Kor\u010dule, pennyboardy, skateboardy, longboardy. Bicykle, elektrobicykle, elektrokolobe\u017eky, kolobe\u017eky. Moto prilby, moto oble\u010denie, band\u00e1\u017ee, prilby.<\/p>\n

Pozrie\u0165 ponuku!<\/span><\/a><\/div>\n

 <\/p>\n[content id=3804][\/content]\n

Podporte n\u00e1s zdie\u013ean\u00edm tohoto \u010dl\u00e1nku!<\/p>\n","protected":false},"excerpt":{"rendered":"

SOM\u00ae cvi\u010denie – Rozhovor so zakladate\u013ekou So\u0148ou Sedl\u00e1\u010dkovou. Po\u010duli ste u\u017e o cvi\u010den\u00ed SOM? Ja som sa o \u0148om dozvedela len nieko\u013eko dn\u00ed dozadu. Aj napriek tomu, \u017ee pre m\u0148a osobne to bola novinka, SOM cvi\u010denie m\u00e1 nieko\u013eko ro\u010dn\u00fa hist\u00f3riu. Forma ich tr\u00e9ningu ma zaujala nato\u013eko, \u017ee som sa o nej sna\u017eila dozvedie\u0165 \u010do najviac. […]<\/p>\n","protected":false},"author":3,"featured_media":4633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,98,179],"tags":[79,170,92,171,172,173,174,175,176,177,178,180],"yoast_head":"\nSOM cvi\u010denie | Tr\u00e9ning, ktor\u00fd v\u00e1s bude bavi\u0165 | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"\u0160portov\u00fd syst\u00e9m SOM | SOM\u00ae tr\u00e9ning je cvi\u010denie, ktor\u00e9 udr\u017euje telo a myse\u013e v dobrej kond\u00edcii. 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