{"id":4542,"date":"2019-01-06T12:49:37","date_gmt":"2019-01-06T11:49:37","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=4542"},"modified":"2019-01-06T12:49:37","modified_gmt":"2019-01-06T11:49:37","slug":"zimne-superpotraviny-pri-chudnuti","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=4542","title":{"rendered":"Zimn\u00e9 superpotraviny, ktor\u00e9 pom\u00e1haj\u00fa pri chudnut\u00ed"},"content":{"rendered":"

Niektor\u00e9 potraviny sa oplat\u00ed prida\u0165 do jed\u00e1lni\u010dka nielen ako sez\u00f3nnu stravu na posilnenie imunity – len\u017ee zimn\u00e9 superpotraviny, o ktor\u00fdch bude tento \u010dl\u00e1nok, okrem toho, \u017ee maj\u00fa mno\u017estvo zdravotny\u0301ch benefitov, pom\u00e1haj\u00fa aj pri chudnut\u00ed.<\/span><\/p>\n

Toto s\u00fa 3 skupiny potrav\u00edn, s ktor\u00fdmi m\u00f4\u017eete schudn\u00fa\u0165\u00a0\u013eah\u0161ie!<\/h2>\n

V zimnom obdob\u00ed je potrebn\u00e9 konzumova\u0165 potraviny, ktor\u00e9 v\u00e1s zahrej\u00fa a z\u00e1rove\u0148 dodaj\u00fa v\u00e1\u0161mu organizmu potrebn\u00e9 \u017eiviny a vitam\u00edny. Teraz v\u00e1m predstav\u00edme tri skupiny potrav\u00edn, v\u010faka ktor\u00fdm budete lep\u0161ie odol\u00e1va\u0165 zimnej \u00fanave a sez\u00f3nym vir\u00f3zam.<\/p>\n

Typick\u00e9 zimn\u00e9 superpotraviny pri chudnut\u00ed ve\u013emi \u00fa\u010dinn\u00e9 – Citrusy<\/h2>\n

K zime neodmyslite\u013ene patria citrusov\u00e9 plody – pomaran\u010de, citr\u00f3ny, grapefruity a mandarinky<\/strong>. Vedeli ste, \u017ee s\u00fa to superpotraviny, \u010do podporuj\u00fa chudnutie?<\/p>\n

Citrusy<\/strong> s\u00fa v prvom rade vy\u0301borny\u0301m zdrojom vitam\u00ednu C (napr\u00edklad pomaran\u010d 51 mg). Ten posil\u0148uje imunitny\u0301 syst\u00e9m a preto po nich \u013eudia siahaj\u00fa najm\u00e4 po\u010das chr\u00edpkov\u00e9ho obdobia.<\/p>\n

Okrem toho obsahuj\u00fa aj mno\u017estvo iny\u0301ch vitam\u00ednov a miner\u00e1lov, napr\u00edklad vitam\u00edny skupiny B, drasl\u00edk a fosfor. Citrusy s\u00fa vy\u0301borny\u0301m zdrojom vl\u00e1kniny, ktor\u00e1 zlep\u0161uje tr\u00e1venie a v\u010faka n\u00edzkemu obsahu kal\u00f3ri\u00ed s\u00fa dobrou vo\u013ebou pri chudnut\u00ed<\/a>. Citrusov\u00e9 plody maj\u00fa pomerne n\u00edzky glykemicky\u0301 index (napr\u00edklad grapefruit 25). Preto nezvy\u0161uj\u00fa hladinu cukru v krvi prudko, ale gluk\u00f3za sa z citrusov uvo\u013e\u0148uje do krvn\u00e9ho obehu postupne.<\/p>\n

\"Zimn\u00e9

Citrusy obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny.\u00a0Vl\u00e1knina ma priazniv\u00e9 \u00fa\u010dinky na tr\u00e1viaci trakt a\u00a0podporuje chudnutie.\u00a0Fotografia: Anna Bizo\u0144 | 123rf.com<\/p><\/div>\n

Citrusov\u00e9 plody maj\u00fa vysoky\u0301 obsah vody (napr\u00edklad pomaran\u010d 87 %), ktor\u00e1 hydratuje a potraviny<\/a> s vy\u0161\u0161\u00edm obsahom vody a vl\u00e1kniny navy\u0161e ry\u0301chlej\u0161ie zasy\u0301tia.
\n

\nAko na to?
\n<\/strong>\u0160\u0165avu z citrusov alebo citrusov\u00fa k\u00f4ru m\u00f4\u017eete pou\u017ei\u0165 pri pr\u00edprave ry\u0301b, do \u0161al\u00e1tov, dresingov alebo om\u00e1\u010dok. Citrusovou \u0161\u0165avou alebo pl\u00e1tkami citrusov si m\u00f4\u017eete osvie\u017ei\u0165 pitn\u00fa vodu<\/strong><\/span><\/a>.
\n<\/div><\/div>\n

Zimn\u00e9 superpotraviny pri chudnut\u00ed – Orechy<\/h2>\n

Orechy<\/strong> patria medzi najlep\u0161ie zdroje rastlinny\u0301ch prote\u00ednov<\/span><\/a>\u00a0<\/span><\/strong>a s\u00fa bohat\u00e9 na zdrav\u00e9 tuky. V\u010faka pozit\u00edvnym \u00fa\u010dinkom na organizmus m\u00f4\u017eeme orechy zaradi\u0165 medzi zimn\u00e9 superpotraviny a prekvapivo aj s pozit\u00edvnymi \u00fa\u010dinkami pri chudnut\u00ed.<\/p>\n

Orechy v\u00e1m m\u00f4\u017eu zmierni\u0165 pocit hladu a pred\u013a\u017ei\u0165 pocit plnosti<\/h3>\n
\"Zimn\u00e9

Vla\u0161sk\u00e9 orechy podporuj\u00fa chudnutie. Fotografia: ulleo | pixabay.com<\/p><\/div>\n

Pridan\u00edm orechov do stravy m\u00f4\u017eete zn\u00ed\u017ei\u0165 pocity hladu a pred\u013a\u017ei\u0165 pocity plnosti. Zatia\u013e \u010do hrs\u0165 orechov denne udr\u017e\u00ed hlad na uzde, v\u00e4\u010d\u0161ie mno\u017estvo orechov by mohlo prida\u0165 extra kal\u00f3rie do va\u0161ej stravy a preto ich jedzte s mierou. Orechy navy\u0161e pon\u00fakaj\u00fa mno\u017estvo vitam\u00ednov a miner\u00e1lov. Ka\u017edy\u0301 typ orechov m\u00e1 mierne odli\u0161n\u00e9 vy\u0301\u017eivov\u00e9 zlo\u017eenie a pon\u00faka in\u00e9 zdravotn\u00e9 benefity. Vla\u0161sk\u00e9 orechy podporuj\u00fa chudnutie aj napriek tomu, \u017ee maj\u00fa vy\u0161\u0161iu energetick\u00fa hodnotu.<\/p>\n

Ak sa zameriame na \u00fa\u010dinky, tak m\u00f4\u017eeme smelo skon\u0161tatova\u0165, \u017ee vla\u0161sk\u00e9 orechy s\u00fa najzdrav\u0161ie zo v\u0161etk\u00fdch orechov.\u00a0\u00da\u010dinne p\u00f4sobia na cel\u00fd organizmus, metabolizmus aj chudnutie.<\/p>\n

Mandle<\/strong> maj\u00fa spomedzi v\u0161etky\u0301ch orechov najvy\u0161\u0161\u00ed obsah v\u00e1pnika a obsahuj\u00fa aj mno\u017estvo vl\u00e1kniny, vitam\u00ednu E a hor\u010d\u00edka. Pist\u00e1cie<\/strong> s\u00fa vynikaj\u00facim zdrojom vl\u00e1kniny a vitam\u00ednu B6, ke\u0161u orechy<\/strong> s\u00fa zase bohat\u00e9 na \u017eelezo a vla\u0161sk\u00e9 orechy<\/strong> obsahuj\u00fa ove\u013ea viac omega-3 mastny\u0301ch kysel\u00edn ako ostatn\u00e9 druhy orechov.
\n

\nAko na to?<\/strong>
\nHrs\u0165 orechov m\u00f4\u017eete spolu s ovoc\u00edm zjes\u0165 medzi hlavny\u0301mi jedlami alebo ich m\u00f4\u017eete prida\u0165 do \u0161al\u00e1tov, jogurtov a ovsenej ka\u0161e. Pripravi\u0165 si m\u00f4\u017eete aj dom\u00e1ce orechov\u00e9 masl\u00e1.
\n<\/div><\/div>\n

\"Logo<\/a>
\nGymBeam je ob\u013e\u00faben\u00fd obchod s doplnkami v\u00fd\u017eivy pre \u0161portovcov. Dopl\u0148te si prote\u00edny!<\/mark><\/a><\/strong><\/h3>\n