{"id":4223,"date":"2018-12-05T10:51:40","date_gmt":"2018-12-05T09:51:40","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=4223"},"modified":"2018-12-05T10:51:40","modified_gmt":"2018-12-05T09:51:40","slug":"ako-nepribrat-v-zime","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=4223","title":{"rendered":"3 tipy ako si udr\u017ea\u0165 fit postavu aj v zime (480 slov)"},"content":{"rendered":"

Ako v zime nepribra\u0165 a udr\u017ea\u0165 si skvel\u00fa postavu?<\/h2>\n

Pre\u010do v zime v\u00e4\u010d\u0161inou priber\u00e1me? Pre\u010do sa n\u00e1m zvy\u0161uje chu\u0165 do jedla<\/a>, ke\u010f za\u010dn\u00fa by\u0165 dni krat\u0161ie a z\u00e1rove\u0148 chladnej\u0161ie? Ako v zime nepribra\u0165 a udr\u017ea\u0165 si postavu?<\/p>\n

V podstate je priberanie<\/a> <\/span><\/strong>prirodzen\u00e1 adapt\u00e1cia \u013eudsk\u00e9ho tela na zimu. Vy\u0161\u0161ie percento telesn\u00e9ho tuku n\u00e1m poskytuje ur\u010dit\u00fa izol\u00e1ciu pred chladom. Ak tr\u00e1vime viac \u010dasu v chladnej\u0161om prostred\u00ed, na\u0161e telo sa sna\u017e\u00ed zachr\u00e1ni\u0165 ty\u0301m, \u017ee ulo\u017e\u00ed viac podko\u017en\u00e9ho tuku. K priberaniu prispieva aj skuto\u010dnos\u0165, \u017ee krat\u0161ie dni a menej slnka sp\u00f4sobuj\u00fa pocity \u00fanavy a zmeny n\u00e1lad. A pr\u00e1ve vtedy zvykneme siaha\u0165 po jedle – najm\u00e4 po cukroch, ktor\u00e9 n\u00e1m dodaj\u00fa potrebn\u00fa energiu. Navy\u0161e sa v zimnom obdob\u00ed stmieva u\u017e okolo \u0161tvrtej poobede, n\u00e1m sa zd\u00e1, \u017ee de\u0148 u\u017e pomaly skon\u010dil a preto tr\u00e1vime poobedia naj\u010dastej\u0161ie doma, kde len ve\u013emi \u0165a\u017eko odol\u00e1vame jedlu. Vysed\u00e1vanie doma a nedostatok \u00fanavy je spojeny\u0301 aj s nedostatkom pohybu, ktory\u0301 v kone\u010dnom d\u00f4sledku vedie k pr\u00edrastku hmotnosti.<\/p>\n

\"Ako

Priberanie<\/a> je prirodzen\u00e1 adapt\u00e1cia \u013eudsk\u00e9ho tela na zimu. Asi sa pp\u00fdtate, ako teda v zime nepribra\u0165 a udr\u017ea\u0165 si postavu? Fotografia: Voyagerix | Dreamstime.com<\/p><\/div>\n

Pite viac tekut\u00edn<\/h3>\n

Zatia\u013e \u010do v lete neust\u00e1le po\u010d\u00favame ak\u00e9 d\u00f4le\u017eit\u00e9 je dodr\u017eiava\u0165 pitny\u0301 re\u017eim<\/strong><\/a><\/span>, v zimnom obdob\u00ed, kedy sa menej pot\u00edme a menej sa hy\u0301beme, na dostatok tekut\u00edn akosi zab\u00fadame. Pitny\u0301 re\u017eim je v\u0161ak v zime rovnako d\u00f4le\u017eity\u0301 ako v lete. Vzh\u013eadom na to, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed nerozli\u0161uje rozdiel medzi sm\u00e4dom a hladom, m\u00f4\u017ee nedostatok tekut\u00edn sp\u00f4sobova\u0165 prejedanie sa a priberanie<\/a>.<\/p>\n

Dehydrat\u00e1cia je navy\u0161e \u010dastou pr\u00ed\u010dinou \u00fanavy. Na\u0161e telo vie, \u017ee najry\u0301chlej\u0161\u00ed sp\u00f4sob ako z\u00edska\u0165 ry\u0301chlu energiu je pomocou cukrov, ktor\u00e9 vtedy naj\u010dastej\u0161ie vyh\u013ead\u00e1vame. V zime preto nezabudnite na dostatok tekut\u00edn. Do pitn\u00e9ho re\u017eimu pridajte zelen\u00e9 a bylinkov\u00e9 \u010daje<\/a><\/strong><\/span>, ktor\u00e9 v\u00e1s v tomto chladnom obdob\u00ed zahrej\u00fa.<\/p>\n

Varte doma<\/h3>\n

Namiesto toho, aby ste si ka\u017edy\u0301 ve\u010der kupovali, s\u00edce pohodlne ale ve\u013eakr\u00e1t aj nezdravo, hotov\u00e9 jedlo, zamerajte sa na varenie doma<\/a><\/mark><\/strong><\/span>. Taky\u0301mto sp\u00f4sobom presne viete \u010do prid\u00e1vate do v\u00e1\u0161ho jedla. Ste schopn\u00ed \u013eah\u0161ie urobi\u0165 zdrav\u0161ie rozhodnutia, kontrolova\u0165 ve\u013ekos\u0165 porci\u00ed a nepribera\u0165 na v\u00e1he<\/a>.<\/p>\n

\"Ako

Namiesto toho, aby ste si ka\u017edy\u0301 ve\u010der kupovali (\u010dasto nezdrav\u00e9) hotov\u00e9 jedlo, zamerajte sa na varenie doma. Fotografia: Matthieu Joannon | unsplash.com<\/p><\/div>\n

Va\u0161e telo navy\u0161e presne vie, \u010do v zimnom obdob\u00ed potrebujete. Zamerajte sa na sez\u00f3nne, miestne potraviny, ktor\u00e9 v\u00e1s zahrej\u00fa<\/strong><\/span><\/a>, napr\u00edklad prirodzene sladk\u00fa kore\u0148ov\u00fa zeleninu a kvalitn\u00e9 \u017eivo\u010d\u00ed\u0161ne produkty.<\/p>\n

Vyhnite sa alkoholu<\/h3>\n

Zimn\u00e9 obdobie je prirodzene spojen\u00e9 s oslavami Vianoc a Nov\u00e9ho roka, ktor\u00e9 sa vo v\u00e4\u010d\u0161ine pr\u00edpadov nezaob\u00eddu bez alkoholu. Alkoholick\u00e9 n\u00e1poje s\u00fa v\u0161ak \u010dasto ozna\u010dovan\u00e9 za takzvan\u00e9 pr\u00e1zdne kal\u00f3rie. S\u00fa nielen nabit\u00e9 mno\u017estvom kal\u00f3ri\u00ed, ale navy\u0161e obsahuj\u00fa ve\u013emi m\u00e1lo potrebny\u0301ch \u017eiv\u00edn. Napr\u00edklad pol litra 12% tmav\u00e9ho piva obsahuje cca 228 kcal a poh\u00e1r bieleho v\u00edna cca 105 kcal.<\/strong> Po\u017eitie alkoholu m\u00f4\u017ee ovplyvni\u0165 aj rozhodnutia ty\u0301kaj\u00face sa jedla.<\/p>\n

\"Chudnutie

Po\u017eitie alkoholu m\u00f4\u017ee ovplyvni\u0165 nielen rozhodnutia ty\u0301kaj\u00face sa jedla. Fotografia: kzenon | 123rf.com<\/p><\/div>\n

Alkohol zni\u017euje z\u00e1brany a preto pre v\u00e1s m\u00f4\u017ee by\u0165 ove\u013ea \u0165a\u017e\u0161ie odol\u00e1va\u0165 potravin\u00e1m, s ktory\u0301mi by ste inak nemali \u017eiaden probl\u00e9m.<\/p>\n

 <\/p>\n[content id=4238][\/content]\n","protected":false},"excerpt":{"rendered":"

Ako v zime nepribra\u0165 a udr\u017ea\u0165 si skvel\u00fa postavu? Pre\u010do v zime v\u00e4\u010d\u0161inou priber\u00e1me? Pre\u010do sa n\u00e1m zvy\u0161uje chu\u0165 do jedla, ke\u010f za\u010dn\u00fa by\u0165 dni krat\u0161ie a z\u00e1rove\u0148 chladnej\u0161ie? Ako v zime nepribra\u0165 a udr\u017ea\u0165 si postavu? V podstate je priberanie prirodzen\u00e1 adapt\u00e1cia \u013eudsk\u00e9ho tela na zimu. Vy\u0161\u0161ie percento telesn\u00e9ho tuku n\u00e1m poskytuje ur\u010dit\u00fa izol\u00e1ciu […]<\/p>\n","protected":false},"author":4,"featured_media":4230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,109,8,71],"tags":[119,120,121,122,123],"yoast_head":"\nAko nepribra\u0165 v zime | 3 tipy ako si udr\u017ea\u0165 postavu | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Pre\u010do v zime priber\u00e1me a pre\u010do sa n\u00e1m zvy\u0161uje chu\u0165 do jedla? Vysk\u00fa\u0161ajte tri zaru\u010den\u00e9 tipy ako nepribra\u0165 v zime a udr\u017ea\u0165 si skvel\u00fa postavu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/ako-nepribrat-v-zime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako nepribra\u0165 v zime | 3 tipy ako si udr\u017ea\u0165 postavu | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Pre\u010do v zime priber\u00e1me a pre\u010do sa n\u00e1m zvy\u0161uje chu\u0165 do jedla? 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