{"id":4078,"date":"2018-12-02T00:24:09","date_gmt":"2018-12-01T23:24:09","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=4078"},"modified":"2018-12-02T00:24:09","modified_gmt":"2018-12-01T23:24:09","slug":"kava-na-chudnutie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=4078","title":{"rendered":"K\u00e1va m\u00e1 pozit\u00edvne \u00fa\u010dinky na chudnutie. Pravda alebo lo\u017e?"},"content":{"rendered":"<p><span style=\"font-size: 110%;\">Pod\u013ea \u0161tatist\u00edk vypije priemern\u00fd k\u00e1vi\u010dk\u00e1r cez 3 \u0161\u00e1lky k\u00e1vy denne. \u010co presne ale rob\u00ed k\u00e1va s na\u0161\u00edm telom? M\u00e1 k\u00e1va pozit\u00edvne \u00fa\u010dinky na chudnutie? M\u00f4\u017ee n\u00e1m pom\u00f4c\u0165 pri dosahovan\u00ed vyt\u00fa\u017een\u00fdch v\u00fdsledkov v chudnut\u00ed \u010di pri cvi\u010den\u00ed? A ako je na tom zelen\u00e1 k\u00e1va? Je naozaj tak\u00e1 prospe\u0161n\u00e1? Pozrieme sa spolu na to, \u010do vlastne k\u00e1va je, \u010d\u00edm si v minulosti pre\u0161la, no najm\u00e4 na fakty oh\u013eadom pozit\u00edv a negat\u00edv k\u00e1vy na n\u00e1\u0161 organizmus.<\/span><\/p>\n<p>Ak sa v\u00e1m \u010dl\u00e1nok nechce \u010d\u00edta\u0165, vypo\u010dujte si n\u00e1\u0161 podcast o k\u00e1ve a zelenej k\u00e1ve a o tom ako to s nimi vlastne v\u0161etko je:<\/p>\n[spreaker type=player resource=&#8221;episode_id=17734802&#8243; width=&#8221;100%&#8221; height=&#8221;200px&#8221; theme=&#8221;light&#8221; playlist=&#8221;false&#8221; playlist-continuous=&#8221;false&#8221; autoplay=&#8221;false&#8221; live-autoplay=&#8221;false&#8221; chapters-image=&#8221;true&#8221; episode-image-position=&#8221;right&#8221; hide-logo=&#8221;false&#8221; hide-likes=&#8221;false&#8221; hide-comments=&#8221;false&#8221; hide-sharing=&#8221;false&#8221; hide-download=&#8221;true&#8221; ]\n<h2>Zis\u0165ovali sme, \u010di tzv. k\u00e1va na chudnutie ozaj pom\u00e1ha pri chudnut\u00ed<\/h2>\n<div id=\"attachment_4084\" style=\"width: 858px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4084\" loading=\"lazy\" class=\"size-full wp-image-4084\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/46657540_s.jpg\" alt=\"K\u00e1va a chudnutie\" width=\"848\" height=\"565\" \/><p id=\"caption-attachment-4084\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">V\u010faka svojim \u00fa\u010dinkom, chuti a ar\u00f3me sa k\u00e1va stala jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch n\u00e1pojov na svete.\u00a0<\/span>Fotografia: Ivan Kruk | 123RF-com<\/p><\/div>\n<h3><\/h3>\n<h3 style=\"text-align: center;\">Power Coffee, k\u00e1va s MCT olejom a ghee maslom na chudnutie<\/h3>\n<p style=\"text-align: center;\">Power Coffee &#8211; k\u00e1va s maslom a MCT olejom nie je z\u00e1zrak na chudnutie, ale ak ju spr\u00e1vne zarad\u00edte do va\u0161ej \u017eivotospr\u00e1vy, nau\u010d\u00edte svoje telo \u013eah\u0161ie spa\u013eova\u0165 tuky.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2cpaqPzzkt\"><p><a href=\"https:\/\/powerlogy.com\/\">Domov<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Domov&#8221; &#8212; POWERLOGY\" src=\"https:\/\/powerlogy.com\/embed\/#?secret=2cpaqPzzkt\" data-secret=\"2cpaqPzzkt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Nav\u0161t\u00edvte eshop Powerlogy!<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/powerlogy.com\/powercoffee\/?utm_medium=affiliate&amp;utm_campaign=affial.com&amp;utm_source=pap&amp;a_aid=5cb0bd36782dd&amp;a_bid=d3662bbe\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px\" target=\"_blank\" rel=\"\u201dnofollow\u201d\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Do obchodu!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h2><strong>Z\u00e1kladn\u00e9 fakty o k\u00e1ve<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ka\u017ed\u00fd rozpozn\u00e1 pra\u017een\u00e9 k\u00e1vov\u00e9 zrno, ale ako vlastne k\u00e1va vyzer\u00e1 vo svojom prirodzenom stave? K\u00e1va, ako ju pozn\u00e1te, sa pripravuje ako zmes semien, a to z r\u00f4znych <a href=\"https:\/\/www.lazenskakava.cz\/kavovnik\/?fbclid=IwAR34mVgtG00CptUUc4LET2ttuU_vpXcxUTYiXz9vT-lzlamc-JYK1bbUqEw\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">druhov k\u00e1vovn\u00edka.<\/span><\/a> V\u00e4\u010d\u0161ina z n\u00e1s pozn\u00e1 <strong>k\u00e1vu arabica<\/strong>, ktor\u00e1 je zo semien k\u00e1vovn\u00edka arabsk\u00e9ho (Coffea arabica).<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Na k\u00e1vu, ako ju pozn\u00e1me, sa pou\u017e\u00edva aj k\u00e1va robusta, ktor\u00e1 poch\u00e1dza zo semien k\u00e1vovn\u00edka robusta (Coffea robusta). Chu\u0165 a v\u00f4\u0148u dod\u00e1vaj\u00fa k\u00e1ve r\u00f4zne druhy arabicy, zatia\u013e \u010do o farbu sa staraj\u00fa r\u00f4zne druhy robusty.<br \/>\n<\/span><\/li>\n<li>Ke\u010f si vezmete k\u00e1vu, ako ju pozn\u00e1te z predajn\u00fdch pultov, m\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee ka\u017ed\u00e1 k\u00e1va m\u00e1 trochu in\u00fa farbu. Arabica je zn\u00e1ma svojou kyslou chu\u0165ou a svetlej\u0161ou farbou, zatia\u013e \u010do k\u00e1vy, ktor\u00e9 obsahuj\u00fa robustu, b\u00fdvaj\u00fa horkej\u0161ie a tmav\u0161ie.<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">K\u00e1va sa pestuje vo viac ako 50 krajin\u00e1ch sveta. Asi najzn\u00e1mej\u0161\u00ed v\u00fdrobca k\u00e1vy je Kolumbia. Pobre\u017eie Slonoviny je zasa jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch v\u00fdrobcov silne aromatickej k\u00e1vy robusty. Braz\u00edlia m\u00e1 nekone\u010dn\u00e9 plant\u00e1\u017ee a Eti\u00f3pia sa p\u00fd\u0161i legendou o objaven\u00ed prv\u00fdch k\u00e1vov\u00fdch z\u0155n. Indon\u00e9zia je zn\u00e1ma svojou jemnou k\u00e1vou a Arabsk\u00fd polostrov bol prv\u00fd, kde sa k\u00e1va za\u010dala pestova\u0165 pre komer\u010dn\u00e9 \u00fa\u010dely. Dokonca aj na mal\u00fdch z\u00e1hradk\u00e1ch rodinn\u00fdch fariem m\u00f4\u017eete n\u00e1js\u0165 nieko\u013eko k\u00e1vovn\u00edkov.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/www.manucafe.sk\/?utm_source=dognet&amp;a_aid=5a29a23b6c265&amp;a_bid=2ecaf0af\" target=\"_top\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter\" title=\"\" src=\"\/\/login.dognet.sk\/accounts\/default1\/fb27g82d\/2ecaf0af.png\" alt=\"Reklama na k\u00e1vu - Manucafe\" width=\"970\" height=\"250\" \/><\/a><\/p>\n<h3><strong>Pr\u00e9miov\u00e1 odrodov\u00e1 k\u00e1va<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Najvy\u0161\u0161ia \u00farove\u0148 k\u00e1vy, ktor\u00fa si m\u00f4\u017eete zak\u00fapi\u0165, sa ozna\u010duje ako premium gourmet \u010di specialty coffee, teda pr\u00e9miov\u00e1 odrodov\u00e1 k\u00e1va. K\u00e1vy najvy\u0161\u0161ej kvality m\u00e1vaj\u00fa samozrejme aj najvy\u0161\u0161iu cenu, preto\u017ee ich v\u00fdroba je zlo\u017eitej\u0161ia a finan\u010dne n\u00e1ro\u010dnej\u0161ia. Z\u00e1rove\u0148 v\u0161ak pri k\u00fape takto ozna\u010denej k\u00e1vy viete, \u017ee neobsahuj\u00fa \u017eiadne pr\u00edmesy. <\/span><\/p>\n<h3><strong>K\u00e1vovn\u00edky a zber k\u00e1vy<\/strong><\/h3>\n<p><i><span style=\"font-weight: 400;\">Vedeli ste, \u017ee k\u00e1vovn\u00edky m\u00f4\u017eu r\u00e1s\u0165 a\u017e do v\u00fd\u0161ky 12 metrov? Druh robusta vie dosahova\u0165 okolo 6-12 metrov a arabica zas 5-6 metrov. Tieto k\u00e1vovn\u00edky v\u0161ak orez\u00e1vaj\u00fa nakr\u00e1tko, aby si \u0161etrili tak svoju energiu a z\u00e1rove\u0148, aby mali zbera\u010di \u013eah\u0161iu pr\u00e1cu.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Ako tak\u00fd k\u00e1vovn\u00edk vlastne vyzer\u00e1? Je pokryt\u00fd zelen\u00fdmi listami, ktor\u00e9 rast\u00fa proti sebe v p\u00e1roch. Kvety maj\u00fa biele, pripom\u00ednaj\u00face tie \u010dere\u0161\u0148ov\u00e9. K\u00e1va rastie nepretr\u017eite, preto, ak budete ma\u0165 t\u00fa mo\u017enos\u0165 vidie\u0165 k\u00e1vovn\u00edk, dos\u0165 mo\u017eno uvid\u00edte v\u0161etky cykly jeho rastu. Teda biele kvietky a zelen\u00e9 aj zrel\u00e9 plody s\u00fa\u010dasne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u00e1vovn\u00edky sa m\u00f4\u017eu do\u017ei\u0165 aj 100 rokov, pri\u010dom prv\u00fd rok trv\u00e1, k\u00fdm za\u010dn\u00fa ma\u0165 kvety a pribli\u017ene do 5 rokov svojho rastu dosiahnu svoju prv\u00fa produkciu. Najprodukt\u00edvnej\u0161ie b\u00fdvaj\u00fa medzi 7. a\u017e 20. rokom. Pri spr\u00e1vnej starostlivosti si svoju v\u00fdborn\u00fa produkciu vedia zachova\u0165 aj ove\u013ea dlh\u0161ie.<\/span><\/p>\n<div id=\"attachment_4081\" style=\"width: 858px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4081\" loading=\"lazy\" class=\"size-full wp-image-4081\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/kavova_plantaz.jpg\" alt=\"K\u00e1vovn\u00edkov\u00e1 plant\u00e1\u017e\" width=\"848\" height=\"565\" \/><p id=\"caption-attachment-4081\" class=\"wp-caption-text\">Z priemern\u00e9ho k\u00e1vovn\u00edka sa z\u00edska okolo pol kila pra\u017eenej k\u00e1vy. Fotografia: Jesse Kraft | 123rf.com<\/p><\/div>\n<p><i><span style=\"font-weight: 400;\">Priemern\u00fd k\u00e1vovn\u00edk vyprodukuje ro\u010dne a\u017e 2,5 kila bob\u00fa\u013e, z ktor\u00fdch sa z\u00edska okolo pol kila pra\u017eenej k\u00e1vy. Pre lep\u0161iu predstavu je to okolo 50 \u0161\u00e1lok k\u00e1vy. Samozrejme, z\u00e1vis\u00ed to od samotnej odrody a mno\u017estva faktorov.<\/span><\/i><\/p>\n<h2><strong>Hist\u00f3ria k\u00e1vy<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Existuj\u00fa legendy, ako napr\u00edklad t\u00e1 vy\u0161\u0161ie spomenut\u00e1 z Eti\u00f3pie, ktor\u00e9 hovoria o p\u00f4vode k\u00e1vy a jej objaven\u00ed. Nikto ale presne nevie, kedy, kde a k\u00fdm bola k\u00e1va objaven\u00e1. V skratke si spome\u0148me teda zn\u00e1mu Eti\u00f3psku legendu.<\/span><\/p>\n<h3><strong>Eti\u00f3pska legenda o objaven\u00ed k\u00e1vy<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Pod\u013ea tejto legendy objavil k\u00e1vu eti\u00f3psky pastier. \u00daplnou n\u00e1hodou p\u00e1sol svoje kozy v bl\u00edzkosti k\u00e1vovn\u00edkov a v\u0161imol si, \u017ee po zjeden\u00ed bob\u00fa\u013e mali odrazu tak\u00fa energiu, a\u017e v noci nevedeli spa\u0165. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tento pastier to nahl\u00e1sil op\u00e1tovi miestneho kl\u00e1\u0161tora, ktor\u00fd si dal n\u00e1sledne urobi\u0165 n\u00e1poj z t\u00fdchto bob\u00fa\u013e. Zistil, \u017ee v\u010faka nemu vedel udr\u017ea\u0165 svoju pozornos\u0165 ove\u013ea dlh\u0161ie ako u neho bolo zvykom. Svoj objav zdie\u013eal s ostatn\u00fdmi mn\u00edchmi v kl\u00e1\u0161tore a nesk\u00f4r sa to za\u010dalo \u0161\u00edri\u0165 po celom svete.<\/span><\/p>\n<h2><strong>Pozit\u00edva k\u00e1vy<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">K\u00e1va, ako ju dnes pozn\u00e1me, m\u00e1 mnoho v\u00fdhod. Existuj\u00fa tis\u00edcky v\u00fdskumov, ktor\u00e9 hovoria o pozit\u00edvnych \u00fa\u010dinkoch k\u00e1vy na n\u00e1\u0161 organizmus. V\u010faka svojim stimula\u010dn\u00fdm \u00fa\u010dinkom na na\u0161u centr\u00e1lnu nervov\u00fa s\u00fastavu, zauj\u00edmavej chuti a ar\u00f3me sa k\u00e1va stala jedn\u00fdm z najpou\u017e\u00edvanej\u0161\u00edch n\u00e1pojov po celom svete. A nezab\u00fadajme na ve\u010dn\u00fa t\u00e9mu: &#8220;Pom\u00e1ha k\u00e1va na chudnute?&#8221;, o ktorej sa dlhodobo vedie v\u00e1\u0161niv\u00e1 diskusia.<\/span><\/p>\n<h3><span style=\"color: #000080;\"><a href=\"https:\/\/powerlogy.com\/powercoffee\/?utm_source=aff&amp;utm_medium=aff&amp;utm_campaign=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=6f4ea7f8\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"size-mio_columns_c3 wp-image-2637 alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/08\/powercoffe-297x309.jpg\" alt=\"N\u00e1poje na chudnutie, PowerCoffee a MCT olej\" width=\"297\" height=\"309\" \/><\/a><strong>M\u00e1te chu\u0165 na \u0161pecialitku? <\/strong><\/span><\/h3>\n<p><span style=\"color: #000080;\">Tak vysk\u00fa\u0161ajte skuto\u010dne kvalitn\u00fa zrnkov\u00fa k\u00e1vu od <strong>POWERLOGY<\/strong>. Zakladate\u013e POWERLOGY, Du\u0161an Plichta, je \u0161pecialista na funk\u010dn\u00e9 a chutn\u00e9 potraviny. Pri tvorbe <strong>POWER COFFE<\/strong> sa in\u0161piroval my\u0161lienkou inovat\u00edvnej k\u00e1vy\u00a0od svetozn\u00e1meho biohackera Dave Aspreya &#8211;\u00a0<a style=\"color: #000080;\" href=\"https:\/\/www.bulletproof.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bulletproof Coffee<\/a>.\u00a0 On s\u00e1m sa pok\u00fa\u0161a o prepojenie svetovo zn\u00e1mej \u201ebulletproof\u201c k\u00e1vy a svojej vlastnej v\u00edzie Power Coffee na Slovensku.<\/span><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/powerlogy.com\/powercoffee\/?utm_medium=affiliate&amp;utm_campaign=affial.com&amp;utm_source=pap&amp;a_aid=5cb0bd36782dd&amp;a_bid=d3662bbe\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px\" target=\"_blank\" rel=\"\u201dnofollow\u201d\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 v obchode<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">K\u00e1va obsahuje nieko\u013eko l\u00e1tok, no najzn\u00e1mej\u0161ia a z\u00e1rove\u0148 najv\u00fdznamnej\u0161ia l\u00e1tka je kofe\u00edn. Niektor\u00e9 <\/span><span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28675917\">\u0161t\u00fadie nazna\u010duj\u00fa<\/a><\/strong><\/span><span style=\"font-weight: 400;\"><span style=\"color: #333333;\">,<\/span> \u017ee konzum\u00e1ciou k\u00e1vy sa d\u00e1 zabr\u00e1ni\u0165 niektor\u00fdm chronick\u00fdm ochoreniam, napr\u00edklad cukrovke typu II. \u010di ochoreniu pe\u010dene. Dokonca aj bezkofe\u00ednov\u00e1 k\u00e1va m\u00e1 svoje blahod\u00e1rne \u00fa\u010dinky, v\u010faka \u010domu vieme, \u017ee nielen kofe\u00edn je zauj\u00edmavou zlo\u017ekou k\u00e1vy, ktorej sa treba venova\u0165. <strong>A \u010do <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"\/napoje-na-chudnutie\/\">k\u00e1va<\/a><\/span> a chudnutie?<\/strong><\/span><\/p>\n<div id=\"attachment_4089\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4089\" loading=\"lazy\" class=\"size-mio_columns_c1 wp-image-4089\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/jeremy-banks-798784-unsplash-970x845.jpg\" alt=\"K\u00e1va m\u00e1 pozit\u00edvne \u00fa\u010dinky\" width=\"970\" height=\"845\" \/><p id=\"caption-attachment-4089\" class=\"wp-caption-text\"><span style=\"font-weight: 400;\">K\u00e1va n\u00e1s nabud\u00ed, je dobr\u00e1 nielen na chudnutie. Treba si ale d\u00e1va\u0165 pozor, aby sme sa potom zbyto\u010dne neprep\u00ednali. <\/span>Fotografia: Jeremy Banks | unsplash.com<\/p><\/div>\n<h3><strong>M\u00e1 k\u00e1va pozit\u00edvne \u00fa\u010dinky na chudnutie?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Pozreli sme sa na viacero \u0161t\u00fadi\u00ed, aby sme z\u00edskali preh\u013ead o tom, \u010di m\u00e1 k\u00e1va pozit\u00edvne \u00fa\u010dinky pri chudnut\u00ed, pr\u00edpadne, \u010di n\u00e1m vie pom\u00f4c\u0165 pri dosahovan\u00ed lep\u0161\u00edch v\u00fdsledkov pri cvi\u010den\u00ed. \u010co sme zistili?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">K\u00e1va odvod\u0148uje. To je fakt. Mnoh\u00ed si ju preto sp\u00e1jaj\u00fa s chudnut\u00edm, ale ona vlastne iba p\u00f4sob\u00ed ako diuretikum, v d\u00f4sledku \u010doho doch\u00e1dza k strate vody z organizmu. Ak sa v\u00e1m teda zd\u00e1, \u017ee ste pr\u00edli\u0161 zavodnen\u00ed, pom\u00f4\u017ee v\u00e1m. Ale tuky nerozp\u00fa\u0161\u0165a. \ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u010faka kofe\u00ednu na\u0161tartuje nielen v\u00e1s, ale mierne aj v\u00e1\u0161 metabolizmus, pri\u010dom brzd\u00ed aj chu\u0165 do jedla, tak\u017ee teoreticky ju m\u00f4\u017eeme pova\u017eova\u0165 za ak\u00e9hosi pomocn\u00edka. Okrem toho obsahuje antioxidanty, tak\u017ee ak jej nepijeme na litre, m\u00f4\u017eeme hovori\u0165 o tom, \u017ee je prospe\u0161n\u00e1.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">O k\u00e1vovej di\u00e9te ste u\u017e po\u010duli? Je to druh di\u00e9ty, pri ktorej mus\u00edte denne vypi\u0165 po\u010das d\u0148a 5 \u0161\u00e1lok k\u00e1vy, a to nesladenej a bez mlieka \u010di smotany do k\u00e1vy. T\u00fato formu di\u00e9ty ale neodpor\u00fa\u010dame, nako\u013eko ak si ned\u00e1te pozor, hroz\u00ed v\u00e1m riziko dehydrat\u00e1cie a nespavos\u0165.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nezab\u00fadajme na t\u00fdch, \u010do sa venuj\u00fa akt\u00edvnemu \u017eivotu. K\u00e1va m\u00f4\u017ee v tomto pr\u00edpade pom\u00f4c\u0165, nako\u013eko n\u00e1s nabud\u00ed. Treba si ale d\u00e1va\u0165 pozor, aby sme sa potom zbyto\u010dne neprep\u00ednali. Ako sa hovor\u00ed, v\u0161etko s mierou.<\/span><\/li>\n<\/ul>\n<h2><strong>Negat\u00edva k\u00e1vy<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Kde s\u00fa pozit\u00edva, tam b\u00fdvaj\u00fa aj negat\u00edva. V ak\u00fdch pr\u00edpadoch n\u00e1m k\u00e1va m\u00f4\u017ee ubl\u00ed\u017ei\u0165? Na \u010do si d\u00e1va\u0165 pozor? Niektor\u00e9 <\/span><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25277696\"><span style=\"font-weight: 400;\">\u0161t\u00fadie<\/span><\/a><\/span><span style=\"font-weight: 400;\"> tvrdia, \u017ee k\u00e1va zvy\u0161uje hladinu cholesterolu v krvi. Dokonca zistili, \u017ee m\u00f4\u017ee vies\u0165 k zv\u00fd\u0161eniu niektor\u00fdch markerov z\u00e1palu. Len\u017ee k\u00fdm nie\u010do nie je naozaj potvrden\u00e9 a viackr\u00e1t pre\u0161tudovan\u00e9, nem\u00f4\u017eeme veri\u0165 ni\u010domu. <\/span><\/p>\n<p><strong>Ka\u017edop\u00e1dne, pozor by sme si mali d\u00e1va\u0165 aspo\u0148 na tieto pr\u00edpady:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ako sme u\u017e spomenuli vy\u0161\u0161ie, k\u00e1va odvod\u0148uje. Preto, aby ste sa vyhli dehydrat\u00e1ci\u00ed, doprajte si po \u0161\u00e1lke k\u00e1vy aj poh\u00e1r vody.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Takisto m\u00f4\u017ee ma\u0165 k\u00e1va na v\u00e1\u0161 organizmus laxat\u00edvny \u00fa\u010dinok. Znamen\u00e1 to, \u017ee na v\u00e1s bud\u00fa p\u00f4sobi\u0165 ako preh\u00e1\u0148adlo. Ak patr\u00edte k pribli\u017ene 30% popul\u00e1cie, u ktorej sa tieto \u00fa\u010dinky prejavuj\u00fa, sk\u00faste si ku k\u00e1ve v\u017edy da\u0165 aj nejak\u00e9 <a href=\"\/intuitivne-stravovanie\/\"><span style=\"color: #ff6600;\"><strong>jedlo<\/strong><\/span><\/a>. Spomal\u00ed to prechod \u017eal\u00fadkom.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Existuj\u00fa aj pr\u00edpady, kedy v\u00e1m z kofe\u00ednu m\u00f4\u017ee za\u010da\u0165 \u0161klba\u0165 o\u010dn\u00e9 vie\u010dko. V\u010faka seroton\u00ednu a adrenal\u00ednu, na ktor\u00fd k\u00e1va p\u00f4sob\u00ed ako stimulant, sa v\u00e1m m\u00f4\u017ee zv\u00fd\u0161i\u0165 aktivita nervov a svalov. V takomto pr\u00edpade je vhodn\u00e9 k\u00e1vu vynecha\u0165 a rad\u0161ej doplni\u0165 tekutiny.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_4088\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4088\" loading=\"lazy\" class=\"size-mio_columns_c1 wp-image-4088\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/candice-picard-1057194-unsplash-970x647.jpg\" alt=\"D\u00e1ma s \u0161\u00e1lkou - banner\" width=\"970\" height=\"647\" \/><p id=\"caption-attachment-4088\" class=\"wp-caption-text\">Fotografia: Candice Picard | unsplash.com<\/p><\/div>\n<h2><strong>Pom\u00e1ha zelen\u00e1 k\u00e1va na chudnutie alebo nie?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">O zelenej k\u00e1ve ste u\u017e pravdepodobne po\u010duli. V poslednej dobe sa te\u0161\u00ed ve\u013ekej ob\u013eube, preto\u017ee sa o nej hovor\u00ed ako o pomocn\u00edkovi s blahod\u00e1rnymi \u00fa\u010dinkami na n\u00e1\u0161 organizmus. Spom\u00edna sa najm\u00e4 v s\u00favislosti s pozit\u00edvnymi \u00fa\u010dinkami na pokles telesnej hmotnosti. Ako to s \u0148ou v skuto\u010dnosti je? M\u00e1 zelen\u00e1 k\u00e1va vplyv na chudnutie, alebo nie?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">vznik\u00e1 zo zelen\u00fdch k\u00e1vov\u00fdch z\u0155n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">zrn\u00e1 zelenej k\u00e1vy sa nepra\u017eia, preto ost\u00e1vaj\u00fa zelen\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">v\u010faka tomu obsahuj\u00fa mnoho vitam\u00ednov a miner\u00e1lov<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.bohatstvo-prirody.sk\/zelena-kava\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=125b9f12\" target=\"_top\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter\" title=\"\" src=\"\/\/login.dognet.sk\/accounts\/default1\/fb27g82d\/125b9f12.jpg\" alt=\"Zelen\u00e1 k\u00e1va na chudnutie - reklama\" width=\"728\" height=\"90\" \/><\/a><\/p>\n<h4><strong>Pre\u010do by mala ma\u0165 pr\u00e1ve zelen\u00e1 k\u00e1va pozit\u00edvne \u00fa\u010dinky na chudnutie?\u00a0<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">obsahuje kyselinu chlorog\u00e9nov\u00fa (CGA), ktor\u00e1 m\u00e1 priazniv\u00e9 \u00fa\u010dinky<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">zni\u017euje schopnos\u0165 absorpcie cukrov z \u010dreva do krvi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">zni\u017euje chu\u0165 do jedla<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">zlep\u0161uje metabolizmus<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">p\u00f4sob\u00ed ako antioxidant<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/www.prezdravie.sk\/zdrava-vyziva\/zelene-kavy\/?utm_source=Dognet&amp;utm_medium=link&amp;a_aid=5a29a23b6c265&amp;a_bid=d25b94ef\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignleft wp-image-4115 size-mio_columns_c3\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/smart-coffee-297x281.jpg\" alt=\"Zelan\u00e1 k\u00e1va na chudnutie bez kofe\u00ednu\" width=\"297\" height=\"281\" \/><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">Pod\u013ea v\u0161etk\u00e9ho by mala naozaj zohr\u00e1va\u0165 \u00falohu pri chudnut\u00ed, resp. pri zr\u00fdchlen\u00ed metabolizmu a zn\u00ed\u017een\u00ed ukladania cukrov do krvi. Ak sa rozhodnete ju vysk\u00fa\u0161a\u0165, n\u00e1sledn\u00e9 inform\u00e1cie v\u00e1m pom\u00f4\u017eu v tom, vy\u0165a\u017ei\u0165 z nej \u010do najviac.<\/span><\/p>\n<p><span style=\"color: #000080;\">Zelan\u00e1 k\u00e1va je dostupn\u00e1 aj v ob\u013e\u00fabenom internetovom obchode <strong><a style=\"color: #000080;\" href=\"https:\/\/www.prezdravie.sk\/zdrava-vyziva\/zelene-kavy\/?utm_source=Dognet&amp;utm_medium=link&amp;a_aid=5a29a23b6c265&amp;a_bid=d25b94ef\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><mark>prezdravie.sk.<\/mark><\/a><\/strong> Napr\u00edklad BIO zelen\u00e1 k\u00e1va 100% mlet\u00e1 arabika, bez kofe\u00ednu z raw\u00a0z\u0155n. Smart cafe poch\u00e1dza z Peru.<\/span><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.prezdravie.sk\/zelena-kava-200g-bio.html?utm_source=Dognet&amp;utm_medium=link&amp;a_aid=5a29a23b6c265&amp;a_bid=d25b94ef\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px\" target=\"_blank\" rel=\"\u201dnofollow\u201d\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Pozrie\u0165 v obchode<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<h3><strong>Ako pi\u0165 zelen\u00fa k\u00e1vu<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie zelenej k\u00e1vy je pi\u0165 ju v\u017edy r\u00e1no na la\u010dno a aspo\u0148 pol hodinku n\u00e1sledne nejes\u0165. Nezabudnite na pitn\u00fd re\u017eim. Pre dosiahnutie \u010do najlep\u0161\u00edch v\u00fdsledkov je dobr\u00e9 obmedzi\u0165 \u0165a\u017ek\u00e9 jedl\u00e1 a dopria\u0165 si pravideln\u00fd pohyb.<\/span><\/p>\n<h3><strong><img loading=\"lazy\" class=\"alignleft wp-image-4111 size-mio_columns_c3\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/zelena-kava-tabletky-297x305.jpg\" alt=\"Zalen\u00e1 k\u00e1va na chudnutie vo forme tabliet\" width=\"297\" height=\"305\" \/>Zelen\u00e1 k\u00e1va na chudnutie je dostupn\u00e1 v lek\u00e1rni aj vo forme tabliet<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Nako\u013eko zelen\u00e1 k\u00e1va neobsahuje to\u013eko kofe\u00ednu ako jej pra\u017een\u00e1 varianta, m\u00f4\u017eete ju u\u017e\u00edva\u0165 aj vo forme tabliet. Pri d\u00e1vkovan\u00ed plat\u00ed to ist\u00e9 ako u zelenej k\u00e1vy vo forme n\u00e1poja. Najlep\u0161ie je u\u017e\u00edva\u0165 ju 30 min\u00fat pred jedlom, a teda r\u00e1no nala\u010dno.<\/span><\/p>\n<p><span style=\"color: #000080;\">Zelen\u00fa k\u00e1vu v tabletk\u00e1ch, balenie 120 ks, m\u00e1 v ponuke napr\u00edklad lek\u00e1re\u0148 DrMax.\u00a0Zelen\u00e1 k\u00e1va Diamond Linie\u00a0obsahuje extrakt zo zelenej k\u00e1vy a s vysok\u00fdm obsahom Stevolu, ktor\u00fd je bohat\u00fd na chlorog\u00e9nov\u00e9 kyseliny.<\/span><\/p>\n<h3><strong>Negat\u00edva zelenej k\u00e1vy<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">S\u00fa pr\u00edpady, kedy sa u niektor\u00fdch jednotlivcov m\u00f4\u017eu prejavi\u0165 ist\u00e9 nepriazniv\u00e9 \u00fa\u010dinky. Pozor by si v tomto pr\u00edpade mali d\u00e1va\u0165 diabetici, nako\u013eko zelen\u00e1 k\u00e1va <a href=\"\/prerusovany-post\/\" rel=\"\">zni\u017euje hladinu cukrov v krvi<\/a>. takisto de\u0165om a tehotn\u00fdm \u017een\u00e1m sa pitie zelenej k\u00e1vy neodpor\u00fa\u010da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ako ste na tom s pit\u00edm k\u00e1vy vy? M\u00e1 na v\u00e1s sk\u00f4r priazniv\u00e9 \u00fa\u010dinky, alebo sa jej vyh\u00fdbate? Spozorovali ste na sebe zmeny, ke\u010f ste pridali k\u00e1vu do svojho jed\u00e1lni\u010dka po\u010das <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/schudnihravo.sk\/tipy-na-chudnutie\/\">chudnutia<\/a><\/span> \u010di pri cvi\u010den\u00ed? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ak v\u00e1s \u010dl\u00e1nok zaujal, zdie\u013eajte ho alebo n\u00e1m nap\u00ed\u0161te do koment\u00e1rov a my si na chudnutie s k\u00e1vou posvietime a m\u00f4\u017eeme pripravi\u0165 na t\u00e9mu Zelen\u00e1 k\u00e1va na chudnutie recenzie.<\/span><\/p>\n[content id=3804][\/content]\n","protected":false},"excerpt":{"rendered":"<p>Pod\u013ea \u0161tatist\u00edk vypije priemern\u00fd k\u00e1vi\u010dk\u00e1r cez 3 \u0161\u00e1lky k\u00e1vy denne. \u010co presne ale rob\u00ed k\u00e1va s na\u0161\u00edm telom? M\u00e1 k\u00e1va pozit\u00edvne \u00fa\u010dinky na chudnutie? M\u00f4\u017ee n\u00e1m pom\u00f4c\u0165 pri dosahovan\u00ed vyt\u00fa\u017een\u00fdch v\u00fdsledkov v chudnut\u00ed \u010di pri cvi\u010den\u00ed? A ako je na tom zelen\u00e1 k\u00e1va? Je naozaj tak\u00e1 prospe\u0161n\u00e1? Pozrieme sa spolu na to, \u010do vlastne k\u00e1va [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,109,71],"tags":[108,110,111,112,113,114,115,116,117,118],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e1va na chudnutie, Zelen\u00e1 k\u00e1va, chudnutie s k\u00e1vou? Fakty.<\/title>\n<meta name=\"description\" content=\"M\u00e1 k\u00e1va pozit\u00edvne \u00fa\u010dinky na chudnutie? \u2705 Fakty oh\u013eadom pozit\u00edv a negat\u00edv k\u00e1vy na n\u00e1\u0161 organizmus, Zelen\u00e1 k\u00e1va a \u2705 Power coffee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/kava-na-chudnutie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e1va ako pomocn\u00edk pri dosahovan\u00ed vyt\u00fa\u017een\u00fdch v\u00fdsledkov\" \/>\n<meta property=\"og:description\" content=\"Pod\u013ea \u0161tatist\u00edk vypije priemern\u00fd k\u00e1vi\u010dk\u00e1r cez 3 \u0161\u00e1lky k\u00e1vy denne. \u010co presne ale rob\u00ed k\u00e1va s na\u0161\u00edm telom? M\u00f4\u017ee n\u00e1m pom\u00f4c\u0165 pri dosahovan\u00ed vyt\u00fa\u017een\u00fdch v\u00fdsledkov v chudnut\u00ed \u010di pri cvi\u010den\u00ed? A ako je na tom zelen\u00e1 k\u00e1va? Je naozaj tak\u00e1 prospe\u0161n\u00e1? Pozrieme sa spolu na to, \u010do vlastne k\u00e1va je, \u010d\u00edm si v minulosti pre\u0161la, no najm\u00e4 na fakty oh\u013eadom pozit\u00edv a negat\u00edv k\u00e1vy na n\u00e1\u0161 organizmus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/kava-na-chudnutie\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-01T23:24:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. 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