{"id":3988,"date":"2018-11-25T16:00:22","date_gmt":"2018-11-25T15:00:22","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=3988"},"modified":"2018-11-25T16:00:22","modified_gmt":"2018-11-25T15:00:22","slug":"fitness-trener-vyzivovy-poradca","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=3988","title":{"rendered":"Fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca Matej Le\u0161\u010dinsk\u00fd &#8211; rozhovor"},"content":{"rendered":"<h2><strong>Kto je fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca Matej Le\u0161\u010dinsk\u00fd?<\/strong><\/h2>\n<p>Fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca Matej Le\u0161\u010dinsk\u00fd sa stal na\u0161\u00edm spolupracovn\u00edkom, z \u010doho m\u00e1me naozaj ve\u013ek\u00fa rados\u0165. Ma\u0165a pozn\u00e1m ako nesmierne akt\u00edvneho \u010dloveka s ve\u010dne nabit\u00fdm programom. Moja rados\u0165 je o to v\u00e4\u010d\u0161ia, \u017ee si na\u0161iel \u010das na tento rozhovor.<\/p>\n<p><span style=\"font-weight: 400;\">Matej Le\u0161\u010dinsk\u00fd je sk\u00fasen\u00fd tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca, autor mnoh\u00fdch <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/akozhodit.sk\/eshop\/\">publik\u00e1ci\u00ed <\/a><\/strong><\/span><span style=\"font-weight: 400;\">a programov na zhadzovanie tukov \u010di <\/span><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"http:\/\/skolaobjemu.eu\/\">naberanie svalstva<\/a><\/span><\/strong><span style=\"font-weight: 400;\"><strong><span style=\"color: #ff6600;\">.<\/span><\/strong> V oblasti cvi\u010denia a zdravej \u017eivotospr\u00e1vy sa pohybuje u\u017e skoro 15 rokov. Venuje sa klientom online \u010di offline, a to so skvel\u00fdmi v\u00fdsledkami. Vysk\u00fa\u0161al si aj s\u00fa\u0165a\u017en\u00e9 p\u00f3dium. Je to odborn\u00edk na slovo vzat\u00fd. Aktu\u00e1lne sa rozhodol spolupracova\u0165 na projekte <strong>schudnihravo.sk<\/strong>, kde bude jedn\u00fdm z na\u0161ich autorov. Pre\u010do sa tak rozhodol a hlavne, kto to vlastne je, sa do\u010d\u00edtate v na\u0161om rozhovore.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-4239 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/12\/mato-lescinsky.jpg\" alt=\"Fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca Matej Le\u0161\u010dinsk\u00fd\" width=\"800\" height=\"800\" \/><\/p>\n<ul>\n<li>\n<h3><b>Matej, pros\u00edm, predstav sa na\u0161im \u010ditate\u013eom. Si \u00faspe\u0161n\u00fd fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca. Ako si sa k tomuto \u201cremeslu\u201d dostal?<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vol\u00e1m sa Matej Le\u0161\u010dinsk\u00fd, m\u00e1m 28 rokov a poch\u00e1dzam z malej dedinky na severov\u00fdchode Slovenska, ne\u010faleko Starej \u013dubovne. Na z\u00e1kladnej \u0161kole som patril medzi najmen\u0161\u00edch spomedzi spolu\u017eiakov. To ma (pochopite\u013ene) \u0161tvalo, a tak som si ako 13-ro\u010dn\u00fd povedal, \u017ee s t\u00fdm potrebujem nie\u010do robi\u0165. Niekedy v 2003 roku sme boli v letnom t\u00e1bore, kde sa star\u0161\u00ed kamar\u00e1ti chv\u00e1lili, \u017ee cvi\u010dia a dali mi nejak\u00e9 za\u010diato\u010dn\u00edcke rady. A vtedy to za\u010dalo. \ud83d\ude42 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po t\u00e1bore som na ni\u010d in\u00e9 nemyslel a okam\u017eite som sa za\u010dal in\u0161pirova\u0165 z \u010dasopisov. Ke\u010f\u017ee internet sme vtedy nemali (ani po\u010d\u00edta\u010d :D), tak to bol jedin\u00fd zdroj in\u0161pir\u00e1cie. Na stredn\u00fa \u0161kolu v Pre\u0161ove som nast\u00fapil v odbore kuch\u00e1r-\u010da\u0161n\u00edk, \u010do bol prv\u00fd predpoklad toho, \u017ee sa mi bude dari\u0165 aj v posilke. Kvalitne si navari\u0165 a dobre zacvi\u010di\u0165 = z\u00e1klad \u00faspechu. \ud83d\ude42 Do osemn\u00e1stich u\u017e boli mojimi \u201cmentormi\u201d star\u0161\u00ed \u0161tudenti, s ktor\u00fdmi som zdie\u013eal \u0161kolsk\u00fa \u010dink\u00e1re\u0148 a ktor\u00ed u\u017e mali nejak\u00fd ten rok odcvi\u010den\u00fd, \u010do bolo na nich aj vidno a \u010do ma motivovalo. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ako 19-ro\u010dn\u00fd som za\u010dal chodi\u0165 <a href=\"https:\/\/schudnihravo.sk\/som-trening-cvicenie\/\" rel=\"\"><strong><span style=\"color: #ff6600;\">cvi\u010di\u0165<\/span><\/strong><\/a> do fitka v meste, kde som sa po \u010dase odhodlal oslovi\u0165 sk\u00fasen\u00e9ho fitness tr\u00e9nera a \u00faspe\u0161n\u00e9ho slovensk\u00e9ho reprezentanta v kulturistike, <\/span><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.eastlabs.sk\/kulturistika-osobnosti\/4460\/60-rocny-jozef-sztankay-este-chce-sutazit\">Jozefa Sztankaya.<\/a><\/span><\/strong><span style=\"font-weight: 400;\">\u00a0Ten prik\u00fdvol a rozhodol sa, \u017ee mi pom\u00f4\u017ee v pr\u00edprave na s\u00fa\u0165a\u017e. V tom \u010dase som u\u017e \u00faspe\u0161ne pom\u00e1hal \u013eu\u010fom v chudnut\u00ed, \u010do ma utvrdzovalo v tom, \u017ee raz budem robi\u0165 iba to. Toto bola moja cesta.<\/span><\/p>\n<ul>\n<li>\n<h3><b>Kde si \u010derpal vedomosti a kde ich z\u00edskava\u0161 dnes?<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ako som spomenul vy\u0161\u0161ie, bolo to najprv z \u010dasopisov a od rovesn\u00edkov, nesk\u00f4r u\u017e od profesion\u00e1la a reprezentanta Jozefa Sztankaya, ktor\u00fd ma u\u010dil hlavne pokro\u010dil\u00e9 techniky tr\u00e9ningu v posil\u0148ovni a na fakulte \u0161portu aj pokro\u010dil\u00e9 poznatky spr\u00e1vneho stravovania (mimochodom, \u0161kolu som vzdal po dvoch rokoch, preto\u017ee odbor, ktor\u00fd som \u0161tudoval &#8211; telocvik &#8211; ma prestal zauj\u00edma\u0165). Od \u00fa\u010dasti na mojej premi\u00e9rovej s\u00fa\u0165a\u017ei v kulturistike v roku 2011 u\u017e spolupracujem s vtedy reprezenta\u010dn\u00fdm tr\u00e9nerom kulturistov,\u00a0<\/span><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/sportky.zoznam.sk\/c\/162237\/obrovsky-uspech-slovenskej-vypravy-na-europskom-sampionate-reprezentanti-siahli-na-14-medaili\">\u013dubom\u00edrom He\u010dkom<\/a><\/span><\/strong><span style=\"font-weight: 400;\"><strong><span style=\"color: #ff6600;\">,<\/span><\/strong> ktor\u00fd je jeden z TOP tr\u00e9nerov na Slovensku a vychoval u\u017e nejedn\u00e9ho majstra \u010di majsterku sveta a pomohol vytvarova\u0165 postavu a kond\u00edciu stovk\u00e1m \u013eu\u010fom naprie\u010d Slovenskom. <\/span><\/p>\n<div id=\"attachment_3992\" style=\"width: 1850px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-3992\" loading=\"lazy\" class=\"wp-image-3992 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/11\/mato-sutaz.jpg\" alt=\"S\u00fa\u0165a\u017e v kulturistike\" width=\"1840\" height=\"844\" \/><p id=\"caption-attachment-3992\" class=\"wp-caption-text\">Na prvej fotke \u013dubom\u00edr He\u010dko v\u013eavo. Matej Le\u0161\u010dinsk\u00fd na oboch obr\u00e1zkoch vpravo. Fotografie: https:\/\/www.eastlabs.sk\/<\/p><\/div>\n<p><span style=\"font-weight: 400;\">Samozrejme m\u00e1m st\u00e1le o\u010di na stopk\u00e1ch a sledujem aj r\u00f4zne zahrani\u010dn\u00e9 port\u00e1ly, kde sa hovor\u00ed o nov\u00fdch trendoch a vedeck\u00fdch \u0161t\u00fadi\u00e1ch oh\u013eadne stravovania a tr\u00e9ningu. <\/span><\/p>\n<ul>\n<li>\n<h3><b> \u010c\u00edm sa l\u00ed\u0161i\u0161 od ostatn\u00fdch fitness poradcov?<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u010c\u00edm sa c\u00edtim by\u0165 ako fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca in\u00fd? V roku 2017 som sa rozhodol zalo\u017ei\u0165 prv\u00fd <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/akozhodit.sk\/klub\/\">online FIT Klub<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> na Slovensku, v ktorom dok\u00e1\u017eem spolu s moj\u00edm t\u00edmom pom\u00f4c\u0165 ove\u013ea v\u00e4\u010d\u0161iemu po\u010dtu \u013eud\u00ed za ove\u013ea prijate\u013enej\u0161\u00edch podmienok, ako s\u00fa \u013eudia zvyknut\u00ed. V skratke povedan\u00e9, komplexn\u00e1 pomoc pri chudnut\u00ed zah\u0155\u0148aj\u00faca tr\u00e9ningov\u00e9 vide\u00e1 na doma, recepty, jed\u00e1lni\u010dky, v\u00fdu\u010dbov\u00e9 vide\u00e1 a mnoho \u010fal\u0161ieho pod jednou strechou. Navy\u0161e, na\u0161a pomoc nespo\u010d\u00edva v \u201cnaordinovan\u00ed\u201d pr\u00edsnej di\u00e9ty. Zameriavame sa na to, aby \u013eudia chudli postupne a prirodzene. U\u010d\u00edme ich pochopi\u0165 svoje vlastn\u00e9 telo, spr\u00e1vne sa stravova\u0165 a h\u00fdba\u0165 sa, \u010do vedie k trval\u00e9mu schudnutiu bez jojo efektu. A v\u010faka tomu, \u017ee je doba internetu, m\u00f4\u017eeme pom\u00f4c\u0165 ove\u013ea v\u00e4\u010d\u0161iemu po\u010dtu \u013eud\u00ed, ako tomu bolo kedysi, a to ma te\u0161\u00ed. <\/span><\/p>\n<ul>\n<li>\n<h3><b>Pom\u00e1ha\u0161 be\u017en\u00fdm \u013eu\u010fom alebo aj profesion\u00e1lnym \u0161portovcom? <\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Samozrejme, drviv\u00fa \u010das\u0165 mojich klientov tvoria be\u017en\u00ed \u013eudia, ktor\u00ed chc\u00fa bu\u010f len <strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/schudnihravo.sk\/ako-rychlo-schudnut\/\" rel=\"\">schudn\u00fa\u0165<\/a><\/span><\/strong> do plaviek alebo zo zdravotn\u00e9ho h\u013eadiska, alebo \u013eudia, ktor\u00ed chc\u00fa nabra\u0165 svaly a zosilnie\u0165. No pom\u00e1ham aj profesion\u00e1lom, \u010di u\u017e to s\u00fa kulturisti, trojboj\u00e1ri, ale aj futbalisti z ni\u017e\u0161\u00edch l\u00edg. V roku 2017 som pom\u00e1hal zlep\u0161i\u0165 fyzi\u010dku Martinovi Ivi\u010di\u010dovi, b\u00fdval\u00e9mu <a href=\"https:\/\/schudnihravo.sk\/hokejovy-trener-martin-bednar-deti-hrat-hokej\/\">hokejov\u00e9mu<\/a> reprezentantovi a hr\u00e1\u010dovi prvoligovej Skalice, ktor\u00fd ma oslovil cez n\u00e1\u0161 poradensk\u00fd blog <\/span><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"http:\/\/skolaobjemu.eu\/\">\u0161kolaobjemu.eu<\/a><\/strong><\/span><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\"><strong>,<\/strong><\/span> ktor\u00e9ho som tie\u017e zakladate\u013eom. <\/span><\/p>\n<ul>\n<li>\n<h3><b>Pre\u010do sa sk\u00fasen\u00fd fitnes tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca rozhodol spolupracova\u0165 so schudnihravo.sk?<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Klamal by som, ak by som povedal, \u017ee mi nejde o zvidite\u013enenie sa. No nie je to priorita. Ide mi hlavne o to, pom\u00f4c\u0165 \u010do naj\u0161ir\u0161iemu okruhu \u013eud\u00ed a prinies\u0165 im pravdiv\u00e9 inform\u00e1cie oh\u013eadne chudnutia a \u017eivotospr\u00e1vy. Jedin\u00fd sp\u00f4sob, ako to dosiahnu\u0165, je publikova\u0165 na \u010fal\u0161\u00edch port\u00e1loch. A pr\u00e1ve <span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/schudnihravo.sk\/magazin\/\" rel=\"\">magaz\u00edn schudnihravo.sk<\/a><\/strong><\/span> ma zaujal nato\u013eko, \u017ee som prik\u00fdvol na <strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/schudnihravo.sk\/spolupraca\/\" rel=\"\">spolupr\u00e1cu<\/a><\/span><\/strong>. <\/span><\/p>\n<ul>\n<li>\n<h3><b>Vraj si nielen<\/b><b>\u00a0fitness tr\u00e9ner ale aj <\/b><b>v\u00e1\u0161niv\u00fd ryb\u00e1r, \u010do je na tom pravdy?<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c1no, lov r\u00fdb je jedna z mojich ve\u013ek\u00fdch z\u00e1\u013eub. U\u017e ako mal\u00e9ho chlapca ma m\u00f4j otec, ve\u013ek\u00fd vyzn\u00e1va\u010d pr\u00edrody, br\u00e1val na ryby. A dobre spravil. Bola to spr\u00e1vna cesta, preto\u017ee ma to chytilo a dr\u017e\u00ed dodnes. Teraz n\u00e1s s mojou priate\u013ekou Dominikou (ktor\u00e1 je mimochodom skvel\u00e1 <\/span><strong><span style=\"color: #ff6600;\">grafi\u010dka<\/span><\/strong><span style=\"font-weight: 400;\">), m\u00f4\u017eete \u010dasto stretn\u00fa\u0165 pr\u00e1ve pri vode. \ud83d\ude42<\/span><\/p>\n<div id=\"attachment_4000\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4000\" loading=\"lazy\" class=\"wp-image-4000\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2018\/11\/mato-rybar.jpg\" alt=\"Fitness tr\u00e9ner Matej Le\u0161\u010dinsk\u00fd na ryba\u010dke\" width=\"900\" height=\"900\" \/><p id=\"caption-attachment-4000\" class=\"wp-caption-text\">Matej Le\u0161\u010dinsk\u00fd &#8211; fitness tr\u00e9ner, v\u00fd\u017eivov\u00fd poradca a vo vo\u013enom \u010dase v\u00e1\u0161niv\u00fd ryb\u00e1r<\/p><\/div>\n<p><b>\u010eakujem za rozhovor<\/b><\/p>\n<p><strong>Fotografie:<\/strong><br \/>\n&#8211; Arch\u00edv Mateja Le\u0161\u010dinsk\u00e9ho<br \/>\n&#8211; Fotografie zo s\u00fa\u0165a\u017ee boli zverejnen\u00e9 s l\u00e1skav\u00fdm s\u00fahlasom\u00a0<span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.eastlabs.sk\/\" target=\"_blank\" rel=\"noopener noreferrer\">EastLabs.sk<\/a> <\/strong><\/span>&#8211; web o kulturistike a <a href=\"https:\/\/schudnihravo.sk\/fitness-myty-5-castych-klamstiev\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>fitness<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=1e3ecf31\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter\" title=\"\" src=\"\/\/login.dognet.sk\/accounts\/default1\/fb27g82d\/1e3ecf31.png\" alt=\"GymBeam-banner\" width=\"100%\" height=\"\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/gymbeam.sk\/?utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=30e81293\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><mark><strong>GymBeam<\/strong><\/mark><\/a> je fitness obchod s <a href=\"https:\/\/schudnihravo.sk\/vyzivove-doplnky\/\" rel=\"\"><span style=\"color: #ff6600;\"><strong>doplnkami v\u00fd\u017eivy<\/strong><\/span><\/a> pre \u0161portovcov s najr\u00fdchlej\u0161\u00edm dodan\u00edm v SR, \u0161irok\u00fdm sortimentom a f\u00e9rov\u00fdmi cenami. Cez tento odkaz m\u00f4\u017eete <a href=\"https:\/\/gymbeam.sk\/?utm_source=dognet&amp;utm_medium=affiliate&amp;utm_campaign=5a29a23b6c265&amp;a_aid=5a29a23b6c265&amp;a_bid=30e81293\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><mark><strong>vst\u00fapi\u0165 do e-shopu<\/strong><\/mark><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kto je fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca Matej Le\u0161\u010dinsk\u00fd? Fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca Matej Le\u0161\u010dinsk\u00fd sa stal na\u0161\u00edm spolupracovn\u00edkom, z \u010doho m\u00e1me naozaj ve\u013ek\u00fa rados\u0165. Ma\u0165a pozn\u00e1m ako nesmierne akt\u00edvneho \u010dloveka s ve\u010dne nabit\u00fdm programom. Moja rados\u0165 je o to v\u00e4\u010d\u0161ia, \u017ee si na\u0161iel \u010das na tento rozhovor. Matej Le\u0161\u010dinsk\u00fd je sk\u00fasen\u00fd tr\u00e9ner a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,2,80,98],"tags":[91,92,93,94,95,96,97,99,100,101],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca | Matej Le\u0161\u010dinsk\u00fd | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca Matej Le\u0161\u010dinsk\u00fd, autor mnoh\u00fdch publik\u00e1ci\u00ed a programov na efekt\u00edvne spa\u013eovanie tukov, \u010di naberanie svalstva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca | Matej Le\u0161\u010dinsk\u00fd | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Fitness tr\u00e9ner a v\u00fd\u017eivov\u00fd poradca Matej Le\u0161\u010dinsk\u00fd, autor mnoh\u00fdch publik\u00e1ci\u00ed a programov na efekt\u00edvne spa\u013eovanie tukov, \u010di naberanie svalstva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-25T15:00:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"schudnihravo.sk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/\",\"name\":\"Fitness tr\\u00e9ner a v\\u00fd\\u017eivov\\u00fd poradca | Matej Le\\u0161\\u010dinsk\\u00fd | schudnihravo.sk\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/#primaryimage\"},\"datePublished\":\"2018-11-25T15:00:22+00:00\",\"dateModified\":\"2018-11-25T15:00:22+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2872c8529694e5d7c6dd7eddf32f5935\"},\"description\":\"Fitness tr\\u00e9ner a v\\u00fd\\u017eivov\\u00fd poradca Matej Le\\u0161\\u010dinsk\\u00fd, autor mnoh\\u00fdch publik\\u00e1ci\\u00ed a programov na efekt\\u00edvne spa\\u013eovanie tukov, \\u010di naberanie svalstva.\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/fitness-trener-vyzivovy-poradca\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness tr\\u00e9ner a v\\u00fd\\u017eivov\\u00fd poradca Matej Le\\u0161\\u010dinsk\\u00fd &#8211; 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