{"id":12731,"date":"2021-09-11T22:50:39","date_gmt":"2021-09-11T20:50:39","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=12731"},"modified":"2021-09-11T22:50:39","modified_gmt":"2021-09-11T20:50:39","slug":"kolagenove-tabletky-uzivanie-kolagenu","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=12731","title":{"rendered":"Kolag\u00e9nov\u00e9 tabletky a 7 dobr\u00fdch d\u00f4vodov pre ich u\u017e\u00edvanie"},"content":{"rendered":"

Kolage\u0301n je vla\u0301knita\u0301, vo vode nerozpustna\u0301 bielkovina. Je do\u0302lez\u030citou su\u0301c\u030cast\u030cou chrupaviek, s\u030cliach, va\u0308zi\u0301v, kosti\u0301 c\u030ci kl\u0301bovy\u0301ch puzdier. Napri\u0301klad chrupavka v kl\u0301be je az\u030c zo 40% tvorena\u0301 kolage\u0301nom.<\/strong> Kolage\u0301n teda do vel\u030ckej miery zodpoveda\u0301 za stav pohybove\u0301ho apara\u0301tu a vzhl\u030cad vlasov, zubov, nechtov alebo pokoz\u030cky. No ani to es\u030cte nie je samozrejme vs\u030cetko. U\u017e\u00edvanie kolag\u00e9nu,<\/strong> napr\u00edklad vo forme v\u00fd\u017eivov\u00fdch doplnkov, by ste mali zv\u00e1\u017ei\u0165 aj pre jeho d\u030cals\u030cie poziti\u0301vne u\u0301c\u030cinky na organizmus. Najkvalitnej\u0161\u00ed je morsk\u00fd kolag\u00e9n, ktor\u00fd sa naj\u010dastej\u0161ie pred\u00e1va v pr\u00e1\u0161ku a pred u\u017eit\u00edm sa zmie\u0161a s vodou \u010di in\u00fdm n\u00e1pojom. Ale pokia\u013e m\u00e1te jemn\u00fd nos, mo\u017eno v\u00e1m bude pr\u00e1\u0161kov\u00fd kolag\u00e9n jemne p\u00e1chnu\u0165 rybacinou. Ak v\u00e1m rybacina nevonia, vysk\u00fa\u0161ajte kolag\u00e9nov\u00e9 tabletky.<\/strong><\/span><\/p>\n

U\u017e\u00edvanie kolag\u00e9nu pomo\u0302z\u030ce vs\u030cetky\u0301m vekovy\u0301m katego\u0301ria\u0301m<\/h2>\n

Ky\u0301m sme mladi\u0301, nas\u030ce telo produkuje kolage\u0301n v primeranom mnoz\u030cstve. S pribu\u0301daju\u0301cim vekom hladiny kolage\u0301nu zac\u030cnu\u0301 koli\u0301sat\u030c a telo zac\u030cne produkovat\u030c kolage\u0301nu c\u030coraz menej. Nenechajte sa vs\u030cak pomy\u0301lit\u030c. Pod pribu\u0301daju\u0301cim vekom si nepredstavujete starc\u030ceka alebo starenku. Podl\u030ca odborni\u0301kov zac\u030ci\u0301na tvorba kolage\u0301nu o niekol\u030cko percent klesat\u030c uz\u030c od 35 roku z\u030civota. <\/strong>K prve\u0301mu opotrebovaniu kl\u0301bov docha\u0301dza dokonca uz\u030c v 25-tich rokoch.<\/p>\n

Kolage\u0301n v potravina\u0301ch, v doplnkoch v\u00fd\u017eivy, napr. kolage\u0301n v tableta\u0301ch,<\/strong> je vhodne\u0301 pravidelne doda\u0301vat\u030c nielen stars\u030ci\u0301m osoba\u0301m s pohybovy\u0301mi t\u030caz\u030ckost\u030cami.<\/strong> Ale aj ti\u0301nedz\u030cerom<\/strong> v obdobi\u0301 rastu a dospievania<\/strong>. Samostatnu\u0301 skupinu predstavuju\u0301 akti\u0301vni s\u030cportovci, l\u030cudia vykona\u0301vaju\u0301ci t\u030caz\u030cku\u0301 manua\u0301lnu pra\u0301cu<\/strong> alebo z\u030ceny po p\u00f4rode<\/strong>.<\/p>\n

Kolage\u0301n sa v tele str\u00e1ca s vekom, vel\u030ca ovplyvni\u0301 strava a z\u030civotny\u0301 s\u030cty\u0301l<\/h3>\n

\"\"<\/a>Na tvorbu kolage\u0301nu a na jeho hladinu v organizme ma\u0301 vplyv aj z\u030civotny\u0301 s\u030cty\u0301l, ktory\u0301 vedieme. V praxi to znamena\u0301, z\u030ce ak napri\u0301klad fajc\u030ci\u0301te alebo preferujete nevyva\u0301z\u030cenu\u0301 stravu s vysoky\u0301m obsahom sacharidov s vel\u030ckou pravdepodobnost\u030cou budete mat\u030c v tele nedostatok kolage\u0301nu.<\/p>\n

Ako podpori\u0165 tvorbu kolag\u00e9nu<\/h4>\n

Recept na podporu tvorby kolage\u0301nu je jednoduchy\u0301. Mali by ste prestat\u030c fajc\u030cit\u030c a zac\u030cat\u030c sa viac hy\u0301bat\u030c. <\/strong>Ale ak to nedoka\u0301z\u030cete, na svoj jeda\u0301lny li\u0301stok aspon\u030c zarad\u030cte potraviny, ktore\u0301 stimuluju\u0301 tvorbu kolage\u0301nu<\/strong>. Medzi take\u0301to potraviny<\/a> patri\u0301 napri\u0301klad kvalitny\u0301 silny\u0301 ma\u0308sovy\u0301 vy\u0301var \u010di tradic\u030cna\u0301 bravc\u030cova\u0301 huspenina.<\/strong><\/p>\n

Nechut\u00ed v\u00e1m huspenina? Vysk\u00fa\u0161ajte kolag\u00e9nov\u00e9 tabletky!<\/h4>\n

Nie kaz\u030cde\u0301mu samozrejme take\u0301to pokrmy mo\u0302z\u030cu vyhovovat\u030c. Aj vzhl\u030cadom na pomerne zloz\u030citejs\u030ciu a c\u030casovo na\u0301roc\u030cnejs\u030ciu pri\u0301pravu bravc\u030covej huspeniny mo\u0302z\u030ce byt\u030c ovel\u030ca leps\u030cou vol\u030cbou pravidelne\u0301 u\u017e\u00edvanie kolag\u00e9nu v tableta\u0301ch.<\/strong> Aby vs\u030cak neostalo iba pri slova\u0301ch pod\u030cme sa pozriet\u030c na dobre zna\u0301me i menej spomi\u0301nane\u0301 do\u0302vody, pre ktore\u0301 by ste mali zva\u0301z\u030cit\u030c kolag\u00e9n tabletky.<\/strong><\/p>\n

Pre koho s\u00fa ur\u010den\u00e9?<\/span><\/a><\/div>\n

 <\/p>\n

O pozit\u00edvnych \u00fa\u010dinkoch pr\u00e9miov\u00fdch kolag\u00e9nov dnes u\u017e pochybuje len m\u00e1lokto. Viacer\u00ed z v\u00e1s u\u017e vysk\u00fa\u0161ali, \u010di mo\u017eno pravidelne u\u017e\u00edvaj\u00fa hydrolyzovan\u00fd kolag\u00e9nov\u00fd pr\u00e1\u0161ok. Pr\u00e1\u0161kov\u00fd kolag\u00e9n si zar\u00e1baj\u00fa s \u010distou vodou, mie\u0161aj\u00fa so svojim ob\u013e\u00faben\u00fdm n\u00e1pojom, alebo si ho prid\u00e1vaj\u00fa do k\u00e1vy.<\/p>\n

1. Uz\u030ci\u0301vanie kolage\u0301nu redukuje vra\u0301sky, zleps\u030cuje stav pleti<\/h3>\n

Kolage\u0301n da\u0301va pruz\u030cnost\u030c a elasticitu pokoz\u030cke<\/strong>, nie nadarmo je nazy\u0301vany\u0301 aj ako bielkovina mladosti. Ak teda chcete vyzerat\u030c dobre a mat\u030c plet\u030c v poriadku a bez zbytoc\u030cny\u0301ch vra\u0301sok, ktore\u0301 ani na\u0301hodou nemo\u0302z\u030cu zodpovedat\u030c va\u0301s\u030cmu veku, mali by ste si dopriat\u030c kolage\u0301n v tableta\u0301ch<\/strong>.<\/p>\n

\"Kolag\u00e9nov\u00e9<\/a><\/p>\n

Pri\u0301jem kolage\u0301nu by ste nemali podcen\u030covat\u030c uz\u030c pri prvy\u0301ch pri\u0301znakoch zhors\u030cenia stavu pokoz\u030cky.\u00a0Kolag\u00e9nov\u00e9 tabletky\u00a0sa odporu\u0301c\u030ca uz\u030ci\u0301vat\u030c minima\u0301lne po dobu 2 mesiacov. Ku\u0301ra sa ma\u0301 opakovat\u030c niekol\u030ckokra\u0301t do roka, na dosiahnutie optima\u0301lneho efektu je ale predsa len najvhodnejs\u030cie uz\u030ci\u0301vat\u030c kolage\u0301n vo forme tabletky<\/strong> dlhodobo. Kolage\u0301nov\u00e9 tablety<\/strong> sa spravidla uz\u030ci\u0301vaju\u0301 vcelku a zapi\u0301jaju\u0301 sa potrebny\u0301m mnoz\u030cstvom vody.<\/p>\n

Viac o kolag\u00e9nov\u00fdch tablet\u00e1ch<\/span><\/a><\/div>\n

 <\/p>\n

2. Kolage\u0301n nie je dobry\u0301 kamara\u0301t s celuliti\u0301dou<\/h3>\n

Celuliti\u0301du sme v podstate mohli spomenu\u0301t\u030c uz\u030c pri proble\u0301moch s pokoz\u030ckou, no ked\u030cz\u030ce priehlbinky na koz\u030ci, strata elasticity a nevzhl\u030cadny\u0301 \u201epomaranc\u030covy\u0301 efekt\u201c doka\u0301z\u030cu poriadne potra\u0301pit\u030c nejednu z\u030cenu, rozhodli sme sa u\u0301c\u030cinkom kolage\u0301nu venovat\u030c osobitny\u0301 priestor.<\/p>\n

Celuliti\u0301da<\/strong><\/a> sa objavuje najma\u0308 na stehna\u0301ch, bokoch a zadku, ale neraz sa uka\u0301z\u030ce na ramena\u0301ch, c\u030ci bruchu. Vznik celuliti\u0301dy su\u0301visi\u0301 predovs\u030cetky\u0301m s geneticky\u0301mi predispozi\u0301ciami, ktore\u0301 idu\u0301 c\u030casto ruka v ruke s nezdravy\u0301m z\u030civotny\u0301m s\u030cty\u0301lom a nedostatkom pohybu.<\/strong> Prevenciou celuliti\u0301dy je teda eliminovanie faktorov podporuju\u0301cich vznik celuliti\u0301dy, no pozornost\u030c si zaslu\u0301z\u030cia aj pri\u0301pravky alebo tabletky, ktore\u0301 doplneni\u0301m kolage\u0301nu do organizmu napomo\u0302z\u030cu zleps\u030cit\u030c vzhl\u030cad pokoz\u030cky na problematicky\u0301ch partia\u0301ch tela.<\/p>\n

3. Kolag\u00e9nov\u00e9 tabletky sa postaraj\u00fa o zdravie vlasov i nechtov<\/h3>\n

Vypada\u0301vanie vlasov alebo la\u0301mavost\u030c nechtov c\u030casto su\u0301visi\u0301 pra\u0301ve s nedostatkom kolage\u0301nu v tele. Vlasy za\u0301sobovane\u0301 kolage\u0301nom su\u0301 viditel\u030cne pruz\u030cnejs\u030cie i pevnejs\u030cie a o ich dobrej kondi\u0301cii vypoveda\u0301 prirodzeny\u0301 lesk, hustota a objem.<\/strong> Zdrave\u0301, kolage\u0301nom vyz\u030civovane\u0301 vlasy maju\u0301 za\u0301roven\u030c mens\u030ciu predispozi\u0301ciu vypada\u0301vat\u030c, s\u030cediviet\u030c alebo la\u0301mat\u030c sa. Ani tu sa es\u030cte vy\u0301poc\u030cet poziti\u0301vnych u\u0301c\u030cinkov kolage\u0301nu nekonc\u030ci\u0301, pretoz\u030ce pravidelne\u0301 u\u017e\u00edvanie kolag\u00e9nu mo\u0302z\u030ce za isty\u0301ch okolnosti\u0301 prispiet\u030c k rastu novy\u0301ch vlasov.<\/p>\n

4. Kolag\u00e9n vo forme tabletky poma\u0301ha kl\u0301bom<\/h3>\n

Kolag\u00e9n vo forme tabletky vy\u0301znamny\u0301m spo\u0302sobom zniz\u030cuje riziko ro\u0302znych kl\u0301bovy\u0301ch ochoreni\u0301. Uz\u030ci\u0301vanie kolage\u0301nu, ako sme to uz\u030c naznac\u030cili vys\u030cs\u030cie, je do\u0302lez\u030cite\u0301 nielen v seniorskom veku, dobre\u0301 sluz\u030cby pri ochrane kl\u0301bov preuka\u0301z\u030ce aj mlady\u0301m dospievaju\u0301cim l\u030cud\u030com a s\u030cportovcom. Vd\u030caka uz\u030ci\u0301vaniu kolage\u0301novy\u0301ch tabliet sa zleps\u030ci\u0301 vytrvalost\u030c v ra\u0301mci cho\u0302dze, c\u030ci behu, cho\u0302dza po schodoch bude spo\u0302sobovat\u030c mens\u030cie komplika\u0301cie.<\/p>\n

Pozrie\u0165 \u00fa\u010dinky kolag\u00e9nu<\/span><\/a><\/div>\n

 <\/p>\n

5. Kolag\u00e9nov\u00e9 tabletky proti osteoporo\u0301ze<\/h3>\n

U\u0301c\u030cinky kolage\u0301nu na pohybovy\u0301 apara\u0301t a kl\u0301by su\u0301 vo vs\u030ceobecnosti dobre zna\u0301me, no posledne\u0301 s\u030ctu\u0301die preuka\u0301zali, z\u030ce kolage\u0301n doka\u0301z\u030ce prispiet\u030c k prevencii osteoporo\u0301zy. Osteoporo\u0301za ako vel\u030cmi dobre viete patri\u0301 k najza\u0301vaz\u030cnejs\u030ci\u0301m ochoreniam kosti\u0301. Vyznac\u030cuje sa zni\u0301z\u030ceni\u0301m obsahu kostnej hmoty a narus\u030ceni\u0301m architektu\u0301ry kostne\u0301ho tkaniva.<\/p>\n

Presna\u0301 pri\u0301c\u030cina vzniku osteoporo\u0301zy nie je celkom zna\u0301ma, k ubu\u0301daniu kostnej hmoty a k narus\u030ceniu s\u030ctruktu\u0301ry kosti docha\u0301dza v priebehu starnutia u kaz\u030cde\u0301ho c\u030cloveka. Osteoporo\u0301za je okrem veku podmienena\u0301 pohlavi\u0301m, genetikou a ro\u0302znymi chorobami. Vra\u0301t\u030cme sa vs\u030cak spa\u0308t\u030c k prevencii tohto nepri\u0301jemne\u0301ho ochorenia. Pri prevencii osteoporo\u0301zy je totiz\u030c do\u0302lez\u030city\u0301 pohyb i spra\u0301vna vy\u0301z\u030civa s dostatoc\u030cny\u0301m pri\u0301sunom va\u0301pnika, no bez povs\u030cimnutia by nemal ostat\u030c ani kolage\u0301n, ktory\u0301 mo\u0302z\u030ce stimulovat\u030c tvorbu kostne\u0301ho kolage\u0301nu.<\/strong><\/p>\n

6. S kolage\u0301nom mo\u0302z\u030cete mat\u030c hmotnost\u030c pod palcom<\/h3>\n

Kolag\u00e9nov\u00e9 tabletky <\/strong>a vy\u0301z\u030civove\u0301 doplnky su\u0301 idea\u0301lnou vol\u030cbou pre kaz\u030cde\u0301ho, kto chce vyzerat\u030c dobre. Menej sa uz\u030c ale hovori\u0301 o tom, z\u030ce kolage\u0301n va\u0301m pomo\u0302z\u030ce udrz\u030cat\u030c sa vo forme. Kolage\u0301n vs\u030cak ide es\u030cte d\u030calej a pretoz\u030ce doka\u0301z\u030ce nas\u030ctartovat\u030c metabolizmus<\/strong>, v konec\u030cnom do\u0302sledku tak prispieva k udrz\u030caniu optima\u0301lnej hmotnosti. Profesiona\u0301lni i amate\u0301rski s\u030cportovci vs\u030cak celkom urc\u030cite uvi\u0301taju\u0301 aj d\u030cals\u030cie schopnosti kolage\u0301nu.<\/p>\n

7. Kolag\u00e9nov\u00e9 tabletky sa postaraj\u00fa o regenera\u0301ciu svalov a s\u030cliach<\/h3>\n

Pravidelne\u0301 u\u017e\u00edvanie kolag\u00e9nu posiln\u030cuje kl\u0301by a kl\u0301bove\u0301 va\u0308zy, c\u030ci\u0301m sa kl\u0301bovy\u0301 apara\u0301t s\u030cportovca chra\u0301ni pred poraneni\u0301m. Vyzdvihnu\u0301t\u030c vs\u030cak treba aj regenerac\u030cnu\u0301 schopnost\u030c kolage\u0301nu. Kolage\u0301n ury\u0301chl\u030cuje regenera\u0301ciu svalov, s\u030cliach, va\u0308zov i chrupaviek<\/strong>, ktore\u0301 dostali poc\u030cas cvic\u030cenia zabrat\u030c a zniz\u030cuje za\u0301palovu\u0301 odpoved\u030c organizmu. Kolage\u0301n odvedie dobru\u0301 pra\u0301cu aj pri hojeni\u0301 pri\u0301padne\u0301ho zranenia a o niekol\u030cko dni\u0301 skra\u0301ti c\u030cas liec\u030cby. Vs\u030cetko samozrejme za\u0301visi\u0301 od rozsahu poranenia svalu, kl\u0301bu c\u030ci chrupavky.<\/p>\n

Objedna\u0165 kolag\u00e9n<\/span><\/a><\/div>\n

 <\/p>\n

\n

V rubrike “Recenzie trochu inak” sme pre v\u00e1s pripravili recenziu na kolag\u00e9nov\u00e9 tabletky Bionutrian<\/a>.<\/p>\n

Autor: Martina \u0160tefkov\u00e1
\nFotografie: Pixabay.com, Chmelar<\/p>\n

Pre\u010d\u00edtajte si aj na\u0161e \u010fal\u0161ie \u010dl\u00e1nky a recenie na t\u00e9mu u\u017e\u00edvanie kolag\u00e9nu:<\/p>\n

Inca Collagen, recenzia na morsk\u00fd kolag\u00e9n pr\u00e9miovej kvality<\/a><\/p>\n

Inca Collagen a u\u017e\u00edvanie v tehotenstve a po p\u00f4rode<\/a><\/p>\n

Vysk\u00fa\u0161ala som Inca Collagen – Do kelu, nie\u010do na tom asi bude!<\/a><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Kolage\u0301n je vla\u0301knita\u0301, vo vode nerozpustna\u0301 bielkovina. Je do\u0302lez\u030citou su\u0301c\u030cast\u030cou chrupaviek, s\u030cliach, va\u0308zi\u0301v, kosti\u0301 c\u030ci kl\u0301bovy\u0301ch puzdier. Napri\u0301klad chrupavka v kl\u0301be je az\u030c zo 40% tvorena\u0301 kolage\u0301nom. Kolage\u0301n teda do vel\u030ckej miery zodpoveda\u0301 za stav pohybove\u0301ho apara\u0301tu a vzhl\u030cad vlasov, zubov, nechtov alebo pokoz\u030cky. No ani to es\u030cte nie je samozrejme vs\u030cetko. U\u017e\u00edvanie kolag\u00e9nu, napr\u00edklad […]<\/p>\n","protected":false},"author":5,"featured_media":12736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[542,62],"tags":[1185,697],"yoast_head":"\nKolag\u00e9nov\u00e9 tabletky - 7 d\u00f4vodov pre u\u017e\u00edvanie kolag\u00e9nu | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Morsk\u00fd kolag\u00e9n v tabletk\u00e1ch. 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