{"id":12297,"date":"2021-10-27T20:11:43","date_gmt":"2021-10-27T18:11:43","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=12297"},"modified":"2021-10-27T20:11:43","modified_gmt":"2021-10-27T18:11:43","slug":"podzemnica-olejna-arasid-pestovanie-arasidov","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=12297","title":{"rendered":"Podzemnica olejn\u00e1 &#8211; ara\u0161id nie je orie\u0161ok, \u010do rastie na strome"},"content":{"rendered":"<p><span style=\"font-size: 110%;\">Ak by ste ma zobudili hoci o polnoci a vyb\u013eafnete na m\u0148a slovo &#8220;bur\u00e1ky!&#8221;, jedin\u00e1 reakcia, na ktor\u00fa sa pravdepodobne zm\u00f4\u017eem bude: &#8220;Michal Tu\u010dn\u00fd&#8221;. Lebo to je pesni\u010dka, ktor\u00fa on spieval. A my sme ju spievali pri ve\u010dern\u00fdch t\u00e1bor\u00e1koch s n\u00edm. A nesk\u00f4r aj bez neho, lebo \u017eia\u013e odi\u0161iel mlad\u00fd. Dajte mi e\u0161te chv\u00ed\u013eku, nech si pretriem o\u010di a mo\u017eno prid\u00e1m aj \u010fal\u0161ie dve slov\u00e1: <strong>&#8220;Podzemnica olejn\u00e1&#8221;.<\/strong> Lebo tak sme sa to u\u010dili v \u0161kole. Preto\u017ee som vtedy v\u00fdnimo\u010dne d\u00e1val pozor viem, \u017ee <strong>ara\u0161id nerastie na strome<\/strong> ale v zemi. Hej, v zemi ako oby\u010dajn\u00fd zemiak alebo mrkva. <strong>Ale ak sa nazd\u00e1vate, \u017ee ara\u0161idy s\u00fa orie\u0161ky, \u010do rast\u00fa v zemi, m\u00fdlite sa.<\/strong> Mysl\u00edte, \u017ee <strong>pestovanie ara\u0161idov<\/strong> je nejak\u00e1 zlo\u017eit\u00e1 vec? Pritom bursk\u00e9 orie\u0161ky si m\u00f4\u017eete vypestova\u0165 aj vo svojej z\u00e1hradke. Alebo ak b\u00fdvate severnej\u0161ie, vypestujte si ara\u0161idy hoci doma v \u010drepn\u00edku. <\/span><span style=\"font-size: 110%;\">Pokia\u013e s\u00fa toto pre v\u00e1s \u0161okantn\u00e9 inform\u00e1cie, ste tu spr\u00e1vnom mieste. <\/span><span style=\"font-size: 110%;\">Ak v\u00e1s <strong>podzemnica olejn\u00e1 a jej pestovanie<\/strong> zujala, pokra\u010dujte v \u010d\u00edtan\u00ed, dozviete sa toho e\u0161te ove\u013ea viac! <\/span><\/p>\n<p><span style=\"font-size: 110%;\">Mimochodom, ak by ste n\u00e1hodou h\u013eadali <strong>akordy k pesni\u010dke &#8220;Bur\u00e1ky&#8221;<\/strong> n\u00e1jdete ich na konci \u010dl\u00e1nku.<\/span><\/p>\n<h2>Odkia\u013e poch\u00e1dza podzemnica olejn\u00e1 a pre\u010do m\u00e1 n\u00e1zov bursk\u00e9 orie\u0161ky<\/h2>\n<p>Podzemnica olejn\u00e1 (<em>Arachis hypogaea<\/em>) poch\u00e1dza z Ju\u017enej Ameriky, pravdepodobne z \u00fap\u00e4tia \u00c1nd v oblasti Bol\u00edvie a Peru. Pod\u013ea vykop\u00e1vok juhoamerick\u00ed Indi\u00e1ni poznali a konzumovali ara\u0161idy u\u017e najmenej 2000 rokov pred n. l..<\/p>\n<p>Odoln\u00e1 rastlina s chutn\u00fdmi plodmi sa r\u00fdchlo roz\u0161\u00edrila a u\u017e v 1. storo\u010d\u00ed n\u00e1\u0161ho letopo\u010dtu sa objavila v Mexiku. Po obsaden\u00ed Ameriky \u0161panielskymi dobyvate\u013emi sa podzemnica olejn\u00e1 postupne \u0161\u00edrila po svete. Najsk\u00f4r ju prepravovali lo\u010fami do \u010c\u00edny a Afriky. Najm\u00e4 v \u010c\u00edne, takzvanej R\u00ed\u0161i Stredu sa stala \u010doskoro ve\u013emi popul\u00e1rnou. Do Eur\u00f3py sa ara\u0161idy spo\u010diatku dov\u00e1\u017eali zo Z\u00e1padnej Indie.<\/p>\n<p>Paradoxne komplikovan\u00e1 bola cesta ara\u0161\u00eddov do Severnej Ameriky. Podzemnicu olejn\u00fa tam priviezli z Afriky a\u017e spolu s otrokmi.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12056\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/buraky-vysypane-970x728.jpg\" alt=\"Ara\u0161idy BIO Bonitas\" width=\"970\" height=\"728\" \/><\/p>\n<h3>Pre\u010do dostali ara\u0161idy n\u00e1zov b\u00farske orie\u0161ky?<\/h3>\n<p>N\u00e1zov b\u00farske orie\u0161ky vznikol v 19. storo\u010d\u00ed. Bolo to po\u010das b\u00farskej vojny v Afrike, kde u\u017e v tom \u010dase bolo pestovanie podzemnice olejnej celkom be\u017en\u00e1 z\u00e1le\u017eitos\u0165.<\/p>\n<p>B\u00fari, tie\u017e zvan\u00ed Afrik\u00e1nci, s\u00fa potomkami Holan\u010fanov a \u010fal\u0161\u00edch eur\u00f3pskych vys\u0165ahovalcov, ktor\u00ed sa v 17. a\u017e 18. storo\u010d\u00ed usadili v ju\u017enej Afrike aby tam farm\u00e1r\u010dili. Ich pomenovanie vzniklo zo slova Boers, \u010do sa z holand\u0161tiny a afrik\u00e1n\u0161tiny preklad\u00e1 ako \u201efarm\u00e1r\u201c.<\/p>\n<p>Do strednej Eur\u00f3py sa dostali ara\u0161idy na prelome 19. a 20. storo\u010dia. V tom \u010dase pr\u00e1ve prebiehal v ju\u017enej Afrike ve\u013emi zni\u010duj\u00faci vojnov\u00fd konflikt o vplyv v tejto \u010dasti sveta medzi B\u00farmi a Angli\u010danmi. Niektor\u00ed historici pova\u017euj\u00fa takzvan\u00e9 B\u00farske vojny za ak\u00fasi &#8220;tr\u00e9ningov\u00fa pr\u00edpravu&#8221; k neskor\u0161ej 1. a 2. svetovej vojne.<\/p>\n<h4>Predpoklad\u00e1 sa, \u017ee pomenovanie b\u00farske orie\u0161ky vzniklo \u00faplnou n\u00e1hodou<\/h4>\n<p>Pravdepodobne sa \u013eu\u010fom exotick\u00e9 orie\u0161ky posp\u00e1jali so spr\u00e1vami o vojne v \u010falekej exotickej krajine. A odvtedy u\u017e vraj ostali ara\u0161idov\u00e9 orie\u0161ky b\u00farske, nech u\u017e ich dov\u00e1\u017eali z ktorejko\u013evek krajiny sveta.<\/p>\n<h2 id=\"pestovatelia\">Kto s\u00fa najv\u00e4\u010d\u0161\u00ed pestovatelia a spotrebitelia podzemnice olejnej &#8211; ara\u0161idov?<\/h2>\n<p>V s\u00fa\u010dasnosti sa podzemnica olejn\u00e1 pestuje okrem Ju\u017enej Ameriky aj v Indii, Spojen\u00fdch \u0161t\u00e1toch, v Nig\u00e9rii, Indon\u00e9zii, Vietname. Mo\u017eno v\u00e1s bude zauj\u00edma\u0165, \u017ee podzemnici olejnej sa dar\u00ed aj v Eur\u00f3pe. Napr\u00edklad v Taliansku, \u0160panielsku, ju\u017enom Franc\u00fazsku alebo na Ukrajine. Ale <strong>najv\u00e4\u010d\u0161\u00edm pestovate\u013eom a z\u00e1rove\u0148 spotrebite\u013eom ara\u0161idov je \u010c\u00edna.<\/strong> V roku 2017-2018 \u010c\u00ednska \u013eudov\u00e1 republika vyprodukovala asi 41 % svetovej produkcie podzemnice olejnej. Pri\u010dom vyviezla zhruba 7 % a zvy\u0161ok spotrebovala.<\/p>\n<h3>Ara\u0161idov bolo u n\u00e1s v\u017edy dos\u0165, dokonca aj za &#8220;tot\u00e1\u010da&#8221;<\/h3>\n<p>Zauj\u00edmav\u00e9 na tom v\u0161etkom je to, \u017ee \u010d\u00edm menej sme nesk\u00f4r o bur\u00e1koch spievali, t\u00fdm viac sme ich s prib\u00fadaj\u00facim vekom skonzumovali. M\u00f4\u017eu za to posedenia s kamar\u00e1tmi v piv\u00e1r\u0148ach \u010di s kamar\u00e1tkami v kaviarni\u010dk\u00e1ch. Alebo oboje. Miska ara\u0161idov\u00fdch orie\u0161kov za posledn\u00e9 drob\u00e1ky dod\u00e1vala posedeniu vy\u0161\u0161iu \u00farove\u0148. Nezab\u00fadajme ani na r\u00f4zne sviatky a rodinn\u00e9 oslavy. Samostanou kapitolou boli telev\u00edzne \u0161portov\u00e9 prenosy, pri ktor\u00fdch nesmeli ara\u0161\u00eddy nikdy ch\u00fdba\u0165.<\/p>\n<p><img loading=\"lazy\" class=\"size-mio_columns_c1 wp-image-13029 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/10\/arasidy-pivo-970x646.jpg\" alt=\"Podzemnica olejn\u00e1\" width=\"970\" height=\"646\" \/><\/p>\n<div id=\"pestovatelia\">\n<h2>\u010co by na oblig\u00e1tne ara\u0161\u00eddy na ve\u010der k telke povedal Bukovsk\u00fd?<\/h2>\n<p>Ke\u010f som si robil pr\u00edpravu na tento \u010dl\u00e1nok, chcel som si pre\u0161tudova\u0165 aj nejak\u00e9 vide\u00e1 doktora Bukovsk\u00e9ho na t\u00e9mu ara\u0161idy a ara\u0161idov\u00e9 maslo. Ale niekedy v tom \u010dase do\u0161lo k blok\u00e1cii jeho \u00fa\u010dtov. A tak sa mi nepodarilo priamo z jeho \u00fast dozvedie\u0165, <strong>ak\u00fd n\u00e1zor m\u00e1 na ara\u0161idy Bukovsk\u00fd<\/strong>. A to je \u0161koda. Lebo, mo\u017eno sa m\u00fdlim ale doktora Bukovsk\u00e9ho m\u00e1m zap\u00edsan\u00e9ho ako fanatick\u00e9ho presadzova\u010da &#8220;s\u00f3jovej agendy&#8221;. Pravdepodobne sa teraz p\u00fdtate, pre\u010do sem, ke\u010f je t\u00e9ma <strong>podzemnica olejn\u00e1,<\/strong> pletiem nejak\u00fa s\u00f3ju? <strong>Nu\u017e d\u00e1my a p\u00e1ni, dr\u017ete si klob\u00faky, teraz to pr\u00edde:<\/strong><\/p>\n<\/div>\n<div class=\"hero-preface\">\n<div id=\"odhalenie\"><\/div>\n<h2>\u0160okuj\u00face odhalenie: Bursk\u00e9 orie\u0161ky nie s\u00fa orechy ale strukovina<\/h2>\n<p>Podzemnica olejn\u00e1 je ako rastlina hybrid a vo vo\u013enej pr\u00edrode sa nevyskytuje. Okrem toho, b\u00farske orie\u0161ky skr\u00fdvaj\u00fa aj \u010fal\u0161ie dve prekvapenia:<\/p>\n<ul>\n<li>Prv\u00fdm je, \u017ee <strong>ara\u0161idy s\u00fa plody v strukoch podzemnice olejnej a ako u\u017e s\u00e1m n\u00e1zov hovor\u00ed, rast\u00fa pod zemou.<\/strong> Napriek tomu, \u017ee mnoh\u00ed o\u010dak\u00e1vame plody na nadzemnej \u010dasti rastliny.<\/li>\n<\/ul>\n<p>Mimochodom, ke\u010f je re\u010d o strukoch, teraz sa podr\u017ete, nasleduje druh\u00e9 prekvapenie:<\/p>\n<ul>\n<li><strong>Aj ke\u010f sa zau\u017e\u00edval n\u00e1zov ara\u0161idov\u00e9 orie\u0161ky, v skuto\u010dnosti ide o strukovinu.<\/strong> Ten takzvan\u00fd ara\u0161idov\u00fd orech, \u010di\u017ee podzemnica olejn\u00e1 patr\u00ed koniec &#8211; koncov do jednej rodiny spolu s c\u00edcerom, hrachom, \u0161o\u0161ovicou a s\u00f3jou.<\/li>\n<\/ul>\n<p>A do tretice e\u0161te jedno prekvapenie:<\/p>\n<ul>\n<li>Ke\u010f\u017ee ide o strukovinu, v tom struku m\u00f4\u017ee by\u0165 viac plodov. Tak isto ako v hrachu. K\u013eudne aj tri alebo 4. U n\u00e1s je v\u0161ak zn\u00e1my kultivar, v ktorom sa naj\u010dastej\u0161ie nach\u00e1dzaj\u00fa dva &#8220;ara\u0161idov\u00e9 orie\u0161ky&#8221;. Vedeli ste to? Fakt?<\/li>\n<\/ul>\n<\/div>\n<p><strong>Nu\u017e a pre\u010do som bol zvedav\u00fd, \u010do si o ara\u0161idoch mysl\u00ed Dr. Bukovsk\u00fd? On je predsa na s\u00f3ju, strukoviny a v\u00f4bec zdrav\u00fa v\u00fd\u017eivu naslovovzat\u00fd odborn\u00edk! <\/strong>Jeho vide\u00e1 som s\u00edce nena\u0161iel ale vypomohol som si sprostredkovan\u00fdmi inform\u00e1ciami z in\u00fdch zdrojov, ktor\u00e9 ho citovali.<\/p>\n<p>Ja viem, ara\u0161\u00eddy na ve\u010der k telke by n\u00e1m doktor Bukovsk\u00fd pravdepodobne neschv\u00e1lil. Ale povedal o nich okrem in\u00e9ho toto: <em><strong>\u201eAra\u0161idy pova\u017eujeme za potravinu, ktor\u00fa s\u00fa oplat\u00ed pripom\u00edna\u0165 a\u00a0pri ka\u017edej pr\u00edle\u017eitosti aj konzumova\u0165. Pozor, nie v\u0161ak solen\u00e9 ara\u0161idy,\u201c<\/strong><\/em> pripom\u00edna Bukovsk\u00fd. Cit\u00e1t som si vypo\u017ei\u010dal z port\u00e1lu <a href=\"https:\/\/www1.pluska.sk\/rady-a-tipy\/lekar-vas-presvedci-pre-toto-jedzte-arasidy-kazdy-den\" target=\"_blank\" rel=\"nofollow noopener\">Plus1de\u0148.<\/a><\/p>\n<h2>S\u00fa ara\u0161idy (b\u00farske orie\u0161ky &#8211; podzemnica olejn\u00e1) zdrav\u00e9?<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12044\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/arasidy-neprazene-970x728.jpg\" alt=\"Ara\u0161idy Bonitas\" width=\"970\" height=\"728\" \/><\/p>\n<div id=\"suzdrave\"><\/div>\n<h3>Ara\u0161\u00eddy a ich \u00fa\u010dinky na zdravie<\/h3>\n<p>Ara\u0161idy, \u010di u\u017e s\u00fa l\u00fapan\u00e9, nel\u00fapan\u00e9, solen\u00e9 \u010di nesolen\u00e9, pra\u017een\u00e9 aj nepra\u017een\u00e9, maj\u00fa jedno spolo\u010dn\u00e9. Okrem toho, \u017ee v\u00fdborne chutia, patria medzi najlep\u0161ie pr\u00edrodn\u00e9 <strong>zdroje bielkov\u00edn. <\/strong>Obsahuj\u00fa toti\u017e a\u017e <strong>25 g bielkov\u00edn na 100 g <\/strong>svojej hmotnosti. <strong>Ara\u0161idov\u00e9 orechy zni\u017euj\u00fa zl\u00fd cholesterol, riziko rakoviny, zlep\u0161uj\u00fa pam\u00e4\u0165 a podporuj\u00fa chudnutie. <\/strong>Jednoducho, podzemnica olejn\u00e1 obsahuje mno\u017estvo u\u017eito\u010dn\u00fdch l\u00e1tok, ktor\u00e9 maj\u00fa blahodarn\u00fd vplyv na \u013eudsk\u00fd organizmus, napr\u00edklad:<\/p>\n<ul>\n<li><strong>Bielkoviny a aminokyseliny<\/strong> v ara\u0161idoch <strong>podporuj\u00fa spr\u00e1vny rast a v\u00fdvoj tela.<\/strong><\/li>\n<li><strong>Tryptof\u00e1n<\/strong>, pom\u00e1ha <strong>uvo\u013e\u0148ova\u0165 seroton\u00edn proti depresii.<\/strong><\/li>\n<li><strong>Vitam\u00edn B3<\/strong> pom\u00e1ha\u00a0<strong>zlep\u0161ova\u0165 mozgov\u00fa aktivitu a zlep\u0161uje pam\u00e4\u0165.<\/strong><\/li>\n<li><strong>Mononenas\u00fdten\u00e9 mastn\u00e9 kyselny<\/strong>, napr\u00edklad kyselina olejov\u00e1, je dobr\u00e1 <strong>na koron\u00e1rne choroby srdca.<\/strong><\/li>\n<li><strong>Antioxidanty<\/strong> zni\u017euj\u00fa mno\u017estvo karcinog\u00e9nnych dusi\u010dnanov, \u010d\u00edm <strong>zmier\u0148uj\u00fa riziko vzniku rakoviny \u017eal\u00fadka.<\/strong><\/li>\n<\/ul>\n<h4>Ara\u0161idy a chudnutie &#8211; b\u00farske orechy <strong>zni\u017euj\u00fa riziko obezity<\/strong><\/h4>\n<p>Hoci ara\u0161idy obsahuj\u00fa ve\u013ea tukov a kal\u00f3ri\u00ed, viacer\u00e9 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23827129\/\" target=\"_blank\" rel=\"nofollow noopener\">vedeck\u00e9 \u0161t\u00fadie<\/a> nazna\u010duj\u00fa, \u017ee nesp\u00f4sobuj\u00fa priberanie na v\u00e1he. Takzvan\u00e9 ara\u0161idov\u00e9 orie\u0161ky obsahuj\u00fa bielkoviny a vl\u00e1kninu, ktor\u00e9 potl\u00e1\u010daj\u00fa chu\u0165 do jedla a zmiernia aj va\u0161u chu\u0165 na sladk\u00e9. Dokonca s nimi z\u00edskate pocit s\u00fdtosti sk\u00f4r, ne\u017e s in\u00fdmi potravinami, preto je podzemnica olejn\u00e1 vhodn\u00e1 aj ako <strong>n\u00e1hrada za nezdrav\u00e9 jedl\u00e1<\/strong> z fastfoodu.<\/p>\n<h5>Ara\u0161\u00eddy a kal\u00f3rie<\/h5>\n<p>Energetick\u00fa v\u00fddatnos\u0165 ara\u0161idov nie je zanedbate\u013en\u00e1, obsahuj\u00fa v\u0161ak preva\u017ene zdrav\u00e9 tuky. Konzum\u00e1cia ara\u0161idov zni\u017euje hladinu choresterolu v tele ale neprispieva k tvorbe telesn\u00e9ho tuku. Ara\u0161idy v\u00e1s r\u00fdchlo zas\u00fdtia, a vy potom nem\u00e1te potrebu tak \u010dasto jes\u0165.<\/p>\n<p><strong>Kalorick\u00e9 tabu\u013eky a energetick\u00e1 hodnota 100 g ara\u0161idov:<\/strong><\/p>\n<ul>\n<li>Ara\u0161idy nesolen\u00e9 pra\u017een\u00e9 Slovakia &#8211; 623 kcal<\/li>\n<li>Ara\u0161\u00eddy j\u00e1dra blan\u0161\u00edrovan\u00e9, pra\u017een\u00e9 nesolen\u00e9 &#8211; 620 kcal<\/li>\n<li>Pra\u017een\u00e9 Ara\u0161\u00eddy solen\u00e9 K\u0159upeto &#8211; 623 kcal<\/li>\n<li>Ara\u0161idy l\u00fapan\u00e9 nepra\u017een\u00e9 nesolen\u00e9 &#8211; 587 kcal<\/li>\n<li>Ara\u0161idy pra\u017een\u00e9, l\u00fapan\u00e9 a solen\u00e9 Soltino &#8211; 604 kcal<\/li>\n<\/ul>\n<p><strong>Bursk\u00e9 orie\u0161ky v\u00e1m pom\u00f4\u017eu zn\u00ed\u017ei\u0165 pr\u00edjem potrav\u00edn, \u010do sa vo v\u00fdsledku prejav\u00ed aj na zn\u00ed\u017een\u00ed va\u0161ej telesnej hmotnosti.<\/strong> Na \u00fa\u010dinky ara\u0161idov existuj\u00fa viacer\u00e9 vedeck\u00e9 \u0161t\u00fadie. Pod\u013ea jednej z nich \u013eudia, ktor\u00ed denne konzumuj\u00fa ara\u0161idy si dok\u00e1\u017eu <strong>lep\u0161ie udr\u017eiava\u0165 telesn\u00fa hmotnos\u0165<\/strong> a <strong>BMI<\/strong>. Tak ja im teda dr\u017e\u00edm palce, d\u00fafam len, \u017ee s\u00fa v konzum\u00e1cii ara\u0161idov disciplinovanej\u0161\u00ed ako ja.<\/p>\n<h4>Ara\u0161\u00eddy a priberanie<\/h4>\n<p>Ara\u0161idy boli v minulosti kv\u00f4li vy\u0161\u0161iemu obsahu tuku \u010dasto sp\u00e1jan\u00e9 s priberan\u00edm. Dnes u\u017e vieme, \u017ee konzum\u00e1cia tuku nemus\u00ed nevyhnutne vies\u0165 k n\u00e1rastu telesnej hmotnosti. Ide o to, \u017ee v pr\u00edpade ara\u0161idov s\u00fa to takzvan\u00e9 zdrav\u00e9, mononenas\u00fdten\u00e9 tuky. A tie s\u00fa pre \u013eudsk\u00fd organizmus u\u017eito\u010dn\u00e9. Pom\u00e1haj\u00fa udr\u017eiava\u0165 du\u0161evn\u00fa rovnov\u00e1hu, zmier\u0148uj\u00fa \u00fanavu a to v kone\u010dnom d\u00f4sledku povedie k lep\u0161ej kontrole va\u0161ej telesnej v\u00e1hy.<\/p>\n<h4>Ara\u0161idy a pe\u010de\u0148<\/h4>\n<p>Podzemnica olejn\u00e1, konkr\u00e9tne jej plody, s\u00fa v\u00fdznamn\u00fdm zdrojom antioxidantu zvan\u00e9ho <strong>resveratrol<\/strong>. Predpoklad\u00e1 sa, \u017ee resveratrol ara\u0161idov m\u00f4\u017ee br\u00e1ni\u0165 steat\u00f3ze pe\u010dene. <strong>Steat\u00f3za pe\u010dene<\/strong> je chorobn\u00e9 stukovatenie pe\u010dene a vznik\u00e1 v d\u00f4sledku zv\u00fd\u0161enej konzum\u00e1cie alkoholu a obezity. Vedci pozorovali, \u017ee resveratrol ara\u0161idov br\u00e1ni hromadeniu tukov v pe\u010deni pokusn\u00fdch my\u0161\u00ed, ktor\u00fdm pod\u00e1vali alkohol. Antioxidant resveratrol dokonca zr\u00fdchlil spa\u013eovanie tukov.<\/p>\n<p><strong>Pozor na nespr\u00e1vne skladovanie!<\/strong> Ara\u0161idy skladovan\u00e9 vo vlhkom a teplom prostred\u00ed, najm\u00e4 v tepl\u00fdch tropick\u00fdch krajin\u00e1ch sa m\u00f4\u017eu kontaminova\u0165 aflatox\u00ednmi. Aftalotox\u00edn je produkovan\u00fd niektor\u00fdmi ples\u0148ami a je to jed, ktor\u00fd po\u0161kodzuje pe\u010de\u0148.<\/p>\n<p><strong>Konzum\u00e1cia ara\u0161idov a prevencia \u017el\u010dov\u00fdch kame\u0148ov<\/strong><\/p>\n<p>V\u00e4\u010d\u0161ina \u017el\u010dov\u00fdch kame\u0148ov obsahuje najm\u00e4 cholesterol. Ara\u0161idy maj\u00fa vplyv na zni\u017eovanie hladiny cholesterolu v krvi. Viacer\u00e9 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17514537\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0161t\u00fadie<\/a> nazna\u010duj\u00fa, \u017ee konzum\u00e1ciou ara\u0161idov sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku \u017el\u010dov\u00fdch kame\u0148ov.<\/p>\n<h4>Ara\u0161\u00eddy a rakovina<\/h4>\n<p>Pravdepodobne je v\u00e1m zn\u00e1ma inform\u00e1cia, \u017ee<strong> ara\u0161idy m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko rakoviny hrub\u00e9ho \u010dreva a kone\u010dn\u00edka.<\/strong> Izoflav\u00f3ny, resveratrol a kyselina fenolov\u00e1, ktor\u00e9 sa nach\u00e1dzaj\u00fa v ara\u0161idoch, maj\u00fa protirakovinov\u00e9 vlastnosti.<\/p>\n<p>Ale ke\u010f\u017ee na\u0161i \u00fa\u017easn\u00ed vedci pr\u00eddu ka\u017ed\u00fa chv\u00ed\u013eu na nie\u010do nov\u00e9, objavil som aj spr\u00e1vy, ktor\u00e9 v\u00e1s asi nepote\u0161ia.<\/p>\n<p>Napr\u00edklad, vedeli ste, \u017ee na ara\u0161idoch si okrem n\u00e1s rady pochutn\u00e1vaj\u00fa aj huby? A niektor\u00e9 z nich potom produkuj\u00fa nebezpe\u010dn\u00e9 l\u00e1tky. Napr\u00edklad silno karcinog\u00e9nny aflatox\u00edn. Ten sa m\u00f4\u017ee vyskytova\u0165 aj v ke\u0161u alebo mu\u0161k\u00e1tovom orie\u0161ku. Ale b\u00e1\u0165 sa ich nemus\u00edte, preto\u017ee v malom mno\u017estve v\u00e1s nem\u00f4\u017eu ohrozi\u0165. Potraviny, najm\u00e4 tie poch\u00e1dzaj\u00face z rizikov\u00fdch oblast\u00ed sa pravidelne kontroluj\u00fa. Vo v\u00e4\u010d\u0161\u00edch mno\u017estv\u00e1ch sa k n\u00e1m v\u010faka pr\u00edsnej kontrole EU nedostan\u00fa.<\/p>\n<p><strong>Ove\u013ea stra\u0161idelnej\u0161ie v\u0161ak p\u00f4sob\u00ed jeden z posledn\u00fdch <a href=\"https:\/\/academic.oup.com\/carcin\/advance-article-abstract\/doi\/10.1093\/carcin\/bgab059\/6315265?redirectedFrom=fulltext\" target=\"_blank\" rel=\"nofollow noopener\">v\u00fdskumov.<\/a> <\/strong>Ten sa sna\u017e\u00ed preuk\u00e1za\u0165, \u017ee nadmern\u00e1 konzum\u00e1cia ara\u0161idov m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e1. <strong>Bielkovina ara\u0161idov\u00fd aglutin\u00edn (PNA) m\u00f4\u017ee u onkologick\u00fdch pacientov podpori\u0165 tvorbu metast\u00e1z.<\/strong><\/p>\n<p><strong>M\u00e1me sa teda naozaj b\u00e1\u0165 ara\u0161idov?<\/strong><\/p>\n<p>Ak tomu dobre rozumiem, aby n\u00e1m hrozilo nebezpe\u010denstvo, museli by sme by\u0165 onkologick\u00ed pacienti a mali by sme konzumova\u0165 viac ako<strong> 250 g ara\u0161idov denne.<\/strong> Pri\u010dom odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je 28 g ara\u0161idov. No nemilujte t\u00fdch na\u0161ich vedcov!<\/p>\n<p>Tak ako je to teda? Tak ako pri ka\u017edom jedle, <strong>aj<\/strong> <strong>pri ara\u0161idoch plat\u00ed &#8211; Mali by sa konzumova\u0165 s mierou.<\/strong><\/p>\n<h3><strong>Ne\u017eiad\u00face \u00fa\u010dinky &#8211; Ara\u0161idy patria medzi alerg\u00e9ny<\/strong><\/h3>\n<p>Ara\u0161idy, kv\u00f4li bielkovin\u00e1m ktor\u00e9 obsahuj\u00fa, s\u00fa \u010dasto ozna\u010dovan\u00e9 za<strong><a href=\"https:\/\/schudnihravo.sk\/potravinove-alergeny-zoznam-alergenov-moze-obsahovat-stopy\/\"> potravinov\u00e9 alerg\u00e9ny<\/a>. <\/strong>Alergia na ara\u0161idy sa m\u00f4\u017ee prejavi\u0165 hna\u010dkou, slzen\u00edm, vyr\u00e1\u017ekou, opuchmi. V hor\u0161om pr\u00edpade d\u00fdchavi\u010dnos\u0165ou, poklesom krvn\u00e9ho tlaku a\u017e celkov\u00fdm kolapsom organizmu. Ten m\u00f4\u017ee v krajn\u00fdch pr\u00edpadoch zapr\u00ed\u010dini\u0165 dokonca aj smr\u0165. Na\u0161\u0165astie alergiou trp\u00ed pribli\u017ene 0,5% popul\u00e1cie a zv\u00e4\u010da len s miernej\u0161\u00edmi prejavmi.<\/p>\n<div id=\"pestovanie\"><\/div>\n<h2>Ara\u0161idy, podzemnica olejn\u00e1 pestovanie<\/h2>\n<p><strong>Vedeli ste, \u017ee podzemnica olejn\u00e1 sa d\u00e1 pestova\u0165 aj u n\u00e1s na Slovensku?<\/strong> Teda aspo\u0148 v t\u00fdch teplej\u0161\u00edch oblastiach. <strong>Pestovanie ara\u0161idov<\/strong> si vysk\u00fa\u0161ali v z\u00e1hrade u\u017e moji rodi\u010dia. Vonku na z\u00e1hone, len tak pre rados\u0165, e\u0161te v \u010dasoch budovania socializmu. Len si u\u017e celkom presne nepam\u00e4t\u00e1m, ako sa k n\u00e1m semen\u00e1 ara\u0161idov dostali. Mo\u017eno ich niekto prepa\u0161oval z kapitalistickej cudziny. Alebo n\u00e1m ich priviezli zo spriatelenej \u013eudovodemokratickej krajiny?<\/p>\n<p>Neviem o tom, \u017ee by moji predkovia sk\u00famali nejak\u00e9 n\u00e1vody ako pestova\u0165 ara\u0161idy. Jednoducho ich zasadili do zeme spolu so zemiakmi, v\u0161ak <strong>podzemnica<\/strong> olejn\u00e1, nie? :). Bursk\u00e9 orechy, ktor\u00e9 pestovali si spokojne r\u00e1stli a po mnoho rokov prin\u00e1\u0161ali svoju \u00farodu. Stalo sa to pre n\u00e1s takou samozrejmos\u0165ou, a\u017e sme na ne \u010dasom zabudli. A ony sa z na\u0161ej z\u00e1hrady pomali\u010dky &#8211; potichu\u010dky vytratili ako slu\u0161n\u00fd hos\u0165, ktor\u00fd vie, kedy sa patr\u00ed od\u00eds\u0165 z n\u00e1v\u0161tevy.<\/p>\n<p><strong>Ke\u010f som po mnoh\u00fdch rokoch v ktoromsi eshope so semienkami na\u0161iel semen\u00e1 ra\u0161idov, s objedn\u00e1vkou som nev\u00e1hal ani chv\u00ed\u013eu.<\/strong> Zasadil som ich do z\u00e1honu a \u010dakal. V\u0161etko prebiehalo v najlep\u0161om poriadku, rastlinky r\u00e1stli, kvitli a potom&#8230;<\/p>\n<p><strong>Ako dopadlo moje pestovnie ara\u0161idov?<\/strong><\/p>\n<p>A potom som na ne viacmenej zabudol. \u017divotn\u00e9 udalosti sa pohli tak\u00fdm smerom, \u017ee som nemal \u010dasu nazvy\u0161 a iniciat\u00edvu v z\u00e1hrade prevzala burina. T\u00e1 moje ara\u0161idy s preh\u013eadom prer\u00e1stla. Zvy\u0161ky vyhrabali zvedav\u00e9 sliepky.<\/p>\n<div id=\"attachment_12055\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-12055\" loading=\"lazy\" class=\"size-mio_columns_c1 wp-image-12055\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/kvety-arasidov-970x728.jpg\" alt=\"Ara\u0161idov\u00e9 kvety\" width=\"970\" height=\"728\" \/><p id=\"caption-attachment-12055\" class=\"wp-caption-text\">Kvitn\u00face ara\u0161idy v\u00e1s udivia farbou svojich drobn\u00fdch kvetov. Foto: pixabay.com<\/p><\/div>\n<h3>Pestovanie ara\u0161idov ma l\u00e1ka aj na\u010falej<\/h3>\n<p>Povedal som si, \u017ee na bud\u00faci rok u\u017e ni\u010d nenech\u00e1m na n\u00e1hodu. Op\u00e4\u0165 si zadov\u00e1\u017eim <strong>bursk\u00e9 orie\u0161ky na pestovanie<\/strong> ale tentoraz sa im budem naozaj venova\u0165. Asi nie je potrebn\u00e9 pripom\u00edna\u0165, \u017ee pra\u017een\u00e9 ara\u0161idy z re\u0165azca v\u00e1m nevykl\u00ed\u010dia. Potrebujete &#8220;semen\u00e1 ara\u0161idov&#8221;, ktor\u00e9 nestratili kl\u00ed\u010divos\u0165.<\/p>\n<p>Podzemnica olejn\u00e1 je teplomiln\u00e1 rastlina, ob\u013eubuje bezvetrie, m\u00e1 rada teplo, slnko a vlhko. Najvhodnej\u0161ia vlhkos\u0165 vzduchu je okolo 55 %. Niektor\u00e9 zdroje odpor\u00fa\u010daj\u00fa na pestovanie ara\u0161idov slne\u010dn\u00e9 stanovi\u0161tia, in\u00e9 zas miesta s nepriamym slnkom. <strong>Podzemnici olejnej sa dar\u00ed pri teplot\u00e1ch 20 \u00b0C a\u017e 25 \u00b0C. <\/strong><\/p>\n<h4><strong>Klimatick\u00e9 podmienky na pestovanie ara\u0161idov s\u00fa na juhu Slovenska dobr\u00e9<\/strong><\/h4>\n<p>Ara\u0161idy maj\u00fa vegeta\u010dn\u00e9 obdobie od 100 do 130 dn\u00ed. V na\u0161ich kon\u010din\u00e1ch m\u00f4\u017ee by\u0165 v\u00fdhodou, ak sa v\u00e1m podar\u00ed z\u00edska\u0165 skor\u0161ie odrody, s vegeta\u010dnou dobou okolo 100 dn\u00ed.<\/p>\n<p>Samozrejme, m\u00f4\u017eete z\u00edska\u0165 n\u00e1skok t\u00fdm, \u017ee si priprav\u00edte priesady ara\u0161idov v interi\u00e9ri. Sta\u010d\u00ed 5 a\u017e 8 t\u00fd\u017ed\u0148ov pred pred v\u00fdsadbou do z\u00e1honu. Ja som tento krok vynechal. Moja podzemnica olejn\u00e1 to zvl\u00e1dla aj tak. Aj ke\u010f prizn\u00e1vamm, \u017ee ak by som si predpestoval priesady, moje rastliny mohli by\u0165 v\u00e4\u010d\u0161ie a odolnej\u0161ie.<\/p>\n<h3>Ako postupova\u0165 pri pestovan\u00ed podzemnice olejnej?<\/h3>\n<ul>\n<li>Semen\u00e1 ara\u0161idov sad\u00edme na jar, v obdob\u00ed, ke\u010f u\u017e nehrozia mrazy.<\/li>\n<li>Slne\u010dn\u00e9, na juh orientovan\u00e9 miesto je v\u00fdhodou.<\/li>\n<li>Niekto odpor\u00fa\u010da pred zasaden\u00edm &#8220;ara\u0161idov\u00e9 semeno&#8221; vylupn\u00fa\u0165 z obalu. Ja som pod\u013ea inej rady pred vlo\u017een\u00edm do zeme iba nalomil &#8220;\u0161krupinu&#8221;.<\/li>\n<li>Do jamky hlbokej 6 cm zasa\u010fte 2 &#8211; 3 ara\u0161idy asi tak 20 cm od seba.<\/li>\n<li>Zalejte vodou a zahr\u0148te.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-mio_columns_c1 wp-image-13028 aligncenter\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/10\/arasidy-1-970x545.jpg\" alt=\"Podzemnica olejn\u00e1, Pestovanie ara\u0161idov, \u00faroda\" width=\"970\" height=\"545\" \/><\/p>\n<p>Rastlina pestovan\u00e1 v z\u00e1hrade dorast\u00e1 do v\u00fd\u0161ky pribli\u017ene 50 cm. Po dvoch mesiacoch vytvor\u00ed kvety, ktor\u00e9 s\u00fa samoopeliv\u00e9. Kvetn\u00e9 stopky porast\u00fa \u010falej, a\u017e <strong>klesn\u00fa do p\u00f4dy, kde vytvoria plody. <\/strong><\/p>\n<ul>\n<li>Ke\u010f bud\u00fa rastlinky vysok\u00e9 asi 20 cm,<strong> skyprite okolo nich p\u00f4du<\/strong> aby sa kvetn\u00fdm \u00faponkom \u013eah\u0161ie prenikalo do p\u00f4dy.<\/li>\n<li>Potom ich ohr\u0148te ako oby\u010dajn\u00e9 zemiaky. Ak m\u00e1te mo\u017enos\u0165, m\u00f4\u017eete ich mul\u010dova\u0165 kompostom alebo slamou.<\/li>\n<li>\u00darodu m\u00f4\u017eete zbera\u0165 zhruba po 5 mesiacoch. Ara\u0161idy sa zbieraj\u00fa pred mrazom, ke\u010f rastlina zo\u017eltne.<\/li>\n<li>Vykopte cel\u00fa rastlinu vidlami a opatrne otraste zvy\u0161ky p\u00f4dy. Zaveste dovn\u00fatra a su\u0161te asi mesiac.<\/li>\n<li>Ara\u0161idy svoju delik\u00e1tnu chu\u0165 z\u00edskavaj\u00fa naj\u010dastej\u0161ie pra\u017een\u00edm. Surov\u00fd Ara\u0161id je mdlej chuti a varen\u00fd pripom\u00edna strukovinu.<\/li>\n<\/ul>\n<h4>Ara\u0161idy a ich pestovanie v chladnej\u0161\u00edch oblastiach Slovenska<\/h4>\n<p>Pokia\u013e si chcete vysk\u00fa\u0161a\u0165 <strong>pestovanie ara\u0161idov v severnej\u0161\u00edch oblastiach Slovenska<\/strong>, bude to o nie\u010do n\u00e1ro\u010dnej\u0161ie. Podzemnica olejn\u00e1 z \u010drepn\u00edku bude menej mohutn\u00e1 ako t\u00e1 zo z\u00e1honu. Ale pri troche \u0161\u0165astia v\u00e1s takisto obdar\u00ed svojou \u00farodou. Rastlinky v \u010drepn\u00edkoch alebo v truhl\u00edku umiestnite <strong>na parapet ju\u017en\u00e9ho okna. <\/strong>Tam bud\u00fa ma\u0165 dostatok slne\u010dn\u00e9ho svetla.<strong> Dbajte aby teplota neklesla pod 15 \u00b0C. <\/strong>Ak budete vetra\u0165, chr\u00e1\u0148te rastliny pred prievanom. Pozor tie\u017e na r\u00fdchle ochladenie teplej miestnosti! M\u00f4\u017ee rastlin\u00e1m podzemnice olejnej sp\u00f4sobi\u0165 teplotn\u00fd \u0161ok! Ja som si tak\u00fdmto sp\u00f4sobom dok\u00e1zal zni\u010di\u0165 dokonca aj zeleninov\u00e9 planty.<\/p>\n<p>Ak si predsa len tr\u00fafate vysadi\u0165 podzemnicu olejn\u00fa von do z\u00e1honu aj v chladnej\u0161\u00edch oblastiach, sk\u00fa\u0161ajte to rad\u0161ej s pomocou sklen\u00edka alebo f\u00f3liovn\u00edka. Alebo zv\u00e1\u017ete umiestnenie v \u010drepn\u00edkoch \u010di truhl\u00edkoch aj na vonkaj\u0161om z\u00e1hone. To v\u00e1m umo\u017en\u00ed v pr\u00edpade nebezpe\u010denstva do\u010dasne premiestni\u0165 rastliny do tepla.<\/p>\n<div id=\"arasidovemaslo\"><\/div>\n<h3>Vedeli ste, \u017ee ara\u0161idov\u00e9 maslo nahrad\u00ed vo va\u0161om jed\u00e1lni\u010dku steak?<\/h3>\n<p><strong>Proti gustu \u017eiaden di\u0161put\u00e1t ale v mojom teda ur\u010dite nie.<\/strong> Na stejk alebo krkovi\u010dku mi nesiahajte. Konzumujem ich striedmo, s rozumom a mierou.<\/p>\n<p>Osobne pova\u017eujem ara\u0161idov\u00e9 maslo za m\u00f3dny v\u00fdstrelok zo &#8220;z\u00e1padu&#8221;, ktor\u00fd sem priniesli spolu s demokratiz\u00e1ciou a in\u00fdmi novotami. Nov\u00e1 gener\u00e1cia sa u\u017e na podobn\u00e9 \u010dud\u00e1 ako ara\u0161idov\u00e9 maslo \u010di hamburger nau\u010dila a dokonca ich miluje. Prizn\u00e1m sa, \u017ee som e\u0161te nenazbieral odvahu ara\u0161idov\u00e9 \u010di in\u00e9 &#8220;orie\u0161kov\u00e9&#8221; maslo vysk\u00fa\u0161a\u0165. <strong>Ale rozhodol som sa v r\u00e1mci objektivity, \u017ee sa mus\u00edm zbavi\u0165 predsudkov a d\u00e1m ara\u0161idov\u00e9mu maslu \u0161ancu.<\/strong><\/p>\n<p><strong>Bur\u00e1ky z vlastnej \u00farody som tentoraz neochutnal. Tak som si k\u00fapil a ochutnal ara\u0161idy z eshopu <a href=\"https:\/\/schudnihravo.sk\/nutiva-zdrave-potraviny-bonitas-farmland-recenzia\/\" target=\"_blank\" rel=\"nofollow noopener\">Nutiva<\/a>. A vy nev\u00e1hajte a ochutnajte tie\u017e!<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/beta.bluedot.sk\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Hajde do obchodu!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<div id=\"pozn\u00e1mka\"><\/div>\n<h3><strong>Pozn\u00e1mka pod \u010diarou &#8211; Za\u010dnime myslie\u0165\u00a0glob\u00e1lne a kona\u0165\u00a0lok\u00e1lne<\/strong><\/h3>\n<p>Stejk ani krkovi\u010dku nepotrebujem ni\u010d\u00edm nahr\u00e1dza\u0165. Nejed\u00e1vam ich ka\u017ed\u00fd de\u0148. Ale nahradil by som s\u00f3ju, preto\u017ee tento svet je doslova zahlten\u00fd s\u00f3jou.<\/p>\n<h4>\u010co tak namiesto s\u00f3je a GMO potrav\u00edn za\u010da\u0165 propagova\u0165 a pred\u00e1va\u0165 \u010derstv\u00e9, zdrav\u00e9 lok\u00e1lne potraviny?<\/h4>\n<p>Na pultoch obchodov n\u00e1jdete namiesto jedla n\u00e1hra\u017eky. Pomaly n\u00e1s pripravuj\u00fa na geneticky modifikovan\u00e9 potraviny (GMO). N\u00e1hrady potrav\u00edn vyr\u00e1ban\u00e9 zo s\u00f3je s\u00fa u\u017e celkom be\u017en\u00e9. S\u00f3ju n\u00e1jdete v\u0161ade, od p\u00e1rkov a\u017e po su\u0161ienky. A pritom len na m\u00e1loktor\u00fa potravinu existuje to\u013eko kontroverzn\u00fdch n\u00e1zorov ako na s\u00f3ju.<\/p>\n<p><strong>Je na\u010dase za\u010da\u0165 myslie\u0165 a spr\u00e1va\u0165 sa lok\u00e1lne. Ja d\u00e1vam prednos\u0165 zdrav\u00fdm, \u010derstv\u00fdm lok\u00e1lnym potravin\u00e1m.<\/strong><\/p>\n<p>&#8212;<\/p>\n<div id=\"bur\u00e1ky\"><\/div>\n<h3><strong>A tu s\u00fa tie s\u013e\u00faben\u00e9 akordy a text k pesni\u010dke \u201cBur\u00e1ky\u201d<\/strong><\/h3>\n<p>1)\u00a0<sup><a id=\"akord[1]\" class=\"sup\" title=\"320003\"><\/a><span style=\"color: #ff0000;\"><strong>G<\/strong><\/span><\/sup>Kdy\u017e Sever v\u00e1l\u010d\u00ed s Jihem a\u00a0<sup><a id=\"akord[2]\" class=\"sup\" title=\"332010\"><\/a><span style=\"color: #ff0000;\"><strong>C<\/strong><\/span><\/sup>zem jde do v\u00e1l<sup><a id=\"akord[3]\" class=\"sup\" title=\"320003\"><\/a><strong><span style=\"color: #ff0000;\">G<\/span><\/strong><\/sup>ky<br \/>\na v pol\u00edch m\u00edsto bavlny te\u010f\u00a0<sup><a id=\"akord[4]\" class=\"sup\" title=\"002220\"><\/a><strong><span style=\"color: #ff0000;\">A<\/span><\/strong><\/sup>rostou bodl\u00e1<sup><a id=\"akord[5]\" class=\"sup\" title=\"X00232\"><\/a><strong><span style=\"color: #ff0000;\">D<\/span><\/strong><\/sup>ky.<br \/>\n<sup><a id=\"akord[6]\" class=\"sup\" title=\"320003\"><\/a><strong><span style=\"color: #ff0000;\">G<\/span><\/strong><\/sup>A ve st\u00ednu u silnice vid\u00ed\u0161\u00a0<sup><a id=\"akord[7]\" class=\"sup\" title=\"332010\"><\/a><span style=\"color: #ff0000;\"><strong>C<\/strong><\/span><\/sup>z Jihu voj\u00e1<sup><a id=\"akord[8]\" class=\"sup\" title=\"320003\"><\/a><span style=\"color: #ff0000;\"><strong>G<\/strong><\/span><\/sup>ky,<br \/>\njak se tu v\u00e1lej&#8217; v tr\u00e1v\u011b a\u00a0<sup><a id=\"akord[9]\" class=\"sup\" title=\"X00232\"><\/a><strong><span style=\"color: #ff0000;\">D<\/span><\/strong><\/sup>louskaj&#8217; bur\u00e1<sup><a id=\"akord[10]\" class=\"sup\" title=\"320003\"><\/a><span style=\"color: #ff0000;\"><strong>G<\/strong><\/span><\/sup>ky.<\/p>\n<p>CHORUS<br \/>\n<sup><a id=\"akord[11]\" class=\"sup\" title=\"320003\"><\/a><span style=\"color: #ff0000;\"><strong>G<\/strong><\/span><\/sup>Hej hou, hej hou, na\u010d\u00a0<sup><a id=\"akord[12]\" class=\"sup\" title=\"332010\"><\/a><span style=\"color: #ff0000;\"><strong>C<\/strong><\/span><\/sup>chodit do v\u00e1l<sup><a id=\"akord[13]\" class=\"sup\" title=\"320003\"><\/a><strong><span style=\"color: #ff0000;\">G<\/span><\/strong><\/sup>ky.<br \/>\nJe lep\u0161\u00ed doma sed\u011bt a\u00a0<sup><a id=\"akord[14]\" class=\"sup\" title=\"002220\"><\/a><span style=\"color: #ff0000;\"><strong>A<\/strong><\/span><\/sup>louskat bur\u00e1<sup><a id=\"akord[15]\" class=\"sup\" title=\"X00232\"><\/a><strong><span style=\"color: #ff0000;\">D<\/span><\/strong><\/sup>ky.<br \/>\n<sup><a id=\"akord[16]\" class=\"sup\" title=\"320003\"><\/a><span style=\"color: #ff0000;\"><strong>G<\/strong><\/span><\/sup>Hej hou, hej hou,\u00a0<sup><a id=\"akord[17]\" class=\"sup\" title=\"332010\"><\/a><span style=\"color: #ff0000;\"><strong>C<\/strong><\/span><\/sup>na\u010d chodit do v\u00e1l<sup><a id=\"akord[18]\" class=\"sup\" title=\"320003\"><\/a><strong><span style=\"color: #ff0000;\">G<\/span><\/strong><\/sup>ky.<br \/>\nJe lep\u0161\u00ed doma sed\u011bt a\u00a0<sup><a id=\"akord[19]\" class=\"sup\" title=\"X00232\"><\/a><strong><span style=\"color: #ff0000;\">D<\/span><\/strong><\/sup>louskat bur\u00e1<sup><a id=\"akord[20]\" class=\"sup\" title=\"320003\"><\/a><strong><span style=\"color: #ff0000;\">G<\/span><\/strong><\/sup>ky.<\/p>\n<p>2) Plukovn\u00edk sed\u00ed v sedle, vol\u00e1: &#8220;Yankeeov\u00e9 jdou!&#8221;,<br \/>\nale mu\u017estvo v tr\u00e1v\u011b le\u017e\u00ed, prej u\u017e d\u00e1l nemohou.<br \/>\nPan plukovn\u00edk se oto\u010d\u00ed a koukne do d\u00e1lky,<br \/>\nvid\u00ed tu slavnou arm\u00e1du, jak lousk\u00e1 bur\u00e1ky.<\/p>\n<p>CHORUS<br \/>\nHej hou&#8230;<\/p>\n<p>3) A\u017e tahle v\u00e1lka skon\u010d\u00ed a jestli budem \u017e\u00edt.<br \/>\nSv\u00e9 milenky a \u017eeny pak p\u016fjdem pol\u00edbit.<br \/>\nKdy\u017e zeptaj\u00ed se: &#8220;Hrdino, cos&#8217; d\u011blal za v\u00e1lky?&#8221;<br \/>\n&#8220;Jo, fl\u00e1kal jsem se s kv\u00e9rem a louskal bur\u00e1ky.&#8221;<\/p>\n<p>&#8212;<\/p>\n<p>Autor \u010dl\u00e1nku: Ing. Ivan Chmela\u0159<\/p>\n<p>Fotografie: Pixabay.com, pexels.com, <a href=\"https:\/\/chmelar.eu.sk\">Ivan Chmela\u0159<\/a><\/p>\n<p>Pou\u017eit\u00e9 zdroje:<br \/>\n<a href=\"https:\/\/en.wikipedia.org\/wiki\/Peanut\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Peanut<\/a><br \/>\na \u010fal\u0161ie&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak by ste ma zobudili hoci o polnoci a vyb\u013eafnete na m\u0148a slovo &#8220;bur\u00e1ky!&#8221;, jedin\u00e1 reakcia, na ktor\u00fa sa pravdepodobne zm\u00f4\u017eem bude: &#8220;Michal Tu\u010dn\u00fd&#8221;. Lebo to je pesni\u010dka, ktor\u00fa on spieval. A my sme ju spievali pri ve\u010dern\u00fdch t\u00e1bor\u00e1koch s n\u00edm. A nesk\u00f4r aj bez neho, lebo \u017eia\u013e odi\u0161iel mlad\u00fd. Dajte mi e\u0161te chv\u00ed\u013eku, nech [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[183,71],"tags":[1167,1168,1169,1170,1171,1172,1173,1174,1175,1176],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podzemnica olejn\u00e1 - ara\u0161id nie je orie\u0161ok, \u010do rastie na strome<\/title>\n<meta name=\"description\" content=\"Bursk\u00e9 orie\u0161ky nie s\u00fa orechy ale strukovina. \u010co by na ara\u0161\u00eddy na ve\u010der povedal Bukovsk\u00fd? 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