{"id":11844,"date":"2021-08-03T08:49:07","date_gmt":"2021-08-03T06:49:07","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=11844"},"modified":"2021-08-03T08:49:07","modified_gmt":"2021-08-03T06:49:07","slug":"nutiva-zdrave-potraviny-bonitas-farmland-recenzia","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=11844","title":{"rendered":"Bonitas a Farmland od Nutiva \u2013 zdrav\u00e9 potraviny bez \u00e9\u010dok a obalov"},"content":{"rendered":"<p><span style=\"font-size: 110%;\"><strong>Toto je tak tro\u0161ku netradi\u010dn\u00e1 recenzia na zdrav\u00e9 potraviny Bonitas Organic (BIO) a Farmland z eshopu Nutiva. P\u00edsal som ju z poh\u013eadu mal\u00e9ho dom\u00e1ceho pestovate\u013ea.<\/strong> Ich dod\u00e1vate\u013emi s\u00fa mal\u00ed farm\u00e1ri z cel\u00e9ho sveta, ktor\u00ed \u010dasto disponuj\u00fa modernou technikou a \u0161tedr\u00fdmi dot\u00e1ciami. Moje podmienky na pestovanie s\u00fa naopak skromn\u00e9 a s minimom techniky. Na druhej strane, <strong>sp\u00e1ja n\u00e1s to, \u017ee m\u00e1me radi kvalitn\u00e9, zdrav\u00e9 potraviny bez \u00e9\u010dok a chemik\u00e1li\u00ed.<\/strong> Ob\u013eubujeme chutn\u00e9 orechy a orie\u0161ky, semienka, su\u0161en\u00e9 ovocie \u010di in\u00e9 zdrav\u00e9 ma\u0161krty. Vadia n\u00e1m v\u0161adepr\u00edtomn\u00e9 plasty, to nech s\u00fa rad\u0161ej potraviny bez obalu. Vieme, \u010do s\u00fa zero waste produkty. Oni maj\u00fa na zdrav\u00e9 potraviny eshop a obaly pou\u017e\u00edvaj\u00fa ekologick\u00e9. Dokonca vo svojom eshope pon\u00fakaj\u00fa aj \u010doraz ob\u013e\u00fabenej\u0161\u00ed bezobalov\u00fd n\u00e1kup, ke\u010f potraviny kupovan\u00e9 na v\u00e1hu s\u00fa zabalen\u00e9 \u201ciba\u201d v papieri. <strong>Ako v porovnan\u00ed s nimi obst\u00e1li moje TOP zdrav\u00e9 potraviny pestovan\u00e9 doma, v na\u0161ich slovensk\u00fdch podmienkach?<\/strong> V\u0161etko sa dozviete v nasleduj\u00facom \u010dl\u00e1nku z rubriky &#8220;Recenzie trochu inak&#8221;.<\/span><\/p>\n<p class=\"p4\">Holdujete zdravej strave a potrp\u00edte si na kvalitn\u00e9 biopotraviny, <a href=\"https:\/\/schudnihravo.sk\/ako-ziskat-kvalitne-zdrave-potraviny-bez-obalu\/\">zdrav\u00e9 potraviny bez \u00e9\u010dok<\/a>, najlep\u0161ie aj bez obalu? Tak v\u00e1s bude ur\u010dite zauj\u00edma\u0165 ako a kde ich m\u00f4\u017eete z\u00edska\u0165.<\/p>\n<h2 class=\"p4\">3 sp\u00f4soby ako z\u00edska\u0165 kvalitn\u00e9 potraviny bez \u00e9\u010dok a mo\u017eno aj bez obalu<\/h2>\n<ul>\n<li class=\"p4\"><b>Vypestujte si kvalitn\u00e9 potraviny bez \u00e9\u010dok sami. <\/b>To je do ur\u010ditej miery aj m\u00f4j pr\u00edpad. K\u013eudne sa m\u00f4\u017eete in\u0161pirova\u0165.<\/li>\n<li><strong>N\u00e1jdite si svojho mal\u00e9ho farm\u00e1ra v lokalite, kde b\u00fdvate. <\/strong>Toto by mohol by\u0165 v\u00e1\u0161 pr\u00edpad, pokia\u013e zrovna neb\u00fdvate v City. Ale farm\u00e1r tam r\u00e1d pr\u00edde za vami.<\/li>\n<li><b>Nakupujte zdrav\u00e9 potraviny online cez eshop. <\/b>Pokia\u013e je toto presne v\u00e1\u0161 \u0161t\u00fdl, tak sme doma. Nakupova\u0165 online je tret\u00ed a najjednoduch\u0161\u00ed sp\u00f4sob ako z\u00edska\u0165 kvalitn\u00e9 a poctiv\u00e9 potraviny.<\/li>\n<\/ul>\n<p class=\"p1\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><b><img loading=\"lazy\" class=\"alignleft wp-image-11884\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/nutiva-hodnotenie-heureka-297x412.jpg\" alt=\"Eshop Nutiva (zdrav\u00e9 potraviny) m\u00e1 od z\u00e1kzan\u00edkov Heureka 100%\" width=\"300\" height=\"416\" \/><\/b><\/a><strong>Ak si potrp\u00edte na <a href=\"https:\/\/schudnihravo.sk\/zdrave-stravovanie-rozvoz-donaska-jedla-kazdy-den\/\">zdrav\u00e9 stravovanie<\/a>, Nutiva sa v\u00e1m bude ur\u010dite p\u00e1\u010di\u0165.<\/strong><\/p>\n<p class=\"p1\">Asi nebudete sami, ve\u010f pre\u010do inak by na m\u0148a pri n\u00e1v\u0161teve eshopu nutiva vyzliezol z k\u00fata obrazovky tak\u00fdto obr\u00e1zok? Prizn\u00e1m sa, e\u0161te som od port\u00e1lu Heureka nevidel prideli\u0165 100% spokojn\u00fdch z\u00e1kazn\u00edkov v dotazn\u00edku spokojnosti. Pravdupovediac, tak trochu ma to zasko\u010dilo.<\/p>\n<div id=\"zoznamte-sa-nutiva\"><\/div>\n<h2 class=\"p3\"><b>Zozn\u00e1mte sa: Nutiva &#8211; obchod so zdrav\u00fdmi potravinami<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>\n<p class=\"p4\"><span data-offset-key=\"7cd9g-0-0\">S Nutiva m\u00e1me spolo\u010dn\u00e9 aj to, \u017ee radi sk\u00fa\u0161ame r\u00f4zne ma\u0161krty a h\u013ead\u00e1me v\u0161etky tie ich d\u00e1vno straten\u00e9 chute. A nie je to v\u017edy \u013eahk\u00e9. Ve\u010f to pozn\u00e1te, \u0161kodliv\u00e9 <\/span><span data-offset-key=\"7cd9g-0-1\">\u00e9\u010dka v potravin\u00e1ch<\/span><span data-offset-key=\"7cd9g-0-2\">, ovocie bez chuti a v\u00f4ne. Pulty n\u00e1kupn\u00fdch centier sa preh\u00fdbaj\u00fa pod z\u00e1plavou produktov. \u017dia\u013e, produktov prechemizovan\u00e9ho po\u013enohospod\u00e1rstva a potravin\u00e1rskeho priemyslu. Ve\u010f zisk je prvorad\u00fd bez oh\u013eadu na kvalitu produktov a zdravie konzumenta. S\u00fa to e\u0161te v\u00f4bec potraviny, a \u010di u\u017e len otraviny?<\/span><\/p>\n<h4>Eshop Nutiva zalo\u017eila skupina nad\u0161encov<\/h4>\n<p class=\"p1\"><span data-offset-key=\"eu69u-0-0\">V tejto ne\u013eahkej dobe sa skupina nad\u0161encov pre kvalitn\u00e9 a\u00a0<\/span><span data-offset-key=\"eu69u-0-1\">zdrav\u00e9 potraviny<\/span><span data-offset-key=\"eu69u-0-2\"> rozhodla, \u017ee to za\u010dne robi\u0165 inak. \u017de bude h\u013eada\u0165, vybera\u0165 a prin\u00e1\u0161a\u0165 pre svojich z\u00e1kazn\u00edkov len to najlep\u0161ie a najchutnej\u0161ie <\/span><span data-offset-key=\"eu69u-0-3\">zdrav\u00e9 jedlo<\/span><span data-offset-key=\"eu69u-0-4\"> z\u00a0cel\u00e9ho sveta. <\/span> <span data-offset-key=\"eu69u-1-0\">A tak vznikol e-shop <\/span><span data-offset-key=\"eu69u-1-1\">Nutiva.sk<\/span><span data-offset-key=\"eu69u-1-2\">. M\u00f4\u017eete si v \u0148om k\u00fapi\u0165 produkty zdravej v\u00fd\u017eivy, <\/span><span data-offset-key=\"eu69u-1-3\">biopotraviny<\/span><span data-offset-key=\"eu69u-1-4\">, raw jedl\u00e1 ale aj v\u00fd\u017eivov\u00e9 doplnky a <\/span><a href=\"https:\/\/schudnihravo.sk\/category\/chudnutie\/zdrava-strava-vyziva\/superpotraviny\/\"><span data-offset-key=\"eu69u-2-0\">superpotraviny.<\/span><\/a><span data-offset-key=\"eu69u-3-0\"> Maj\u00fa na predaj aj spom\u00ednan\u00e9 orechy, orie\u0161ky, semienka, su\u0161en\u00e9 a konzervovan\u00e9 ovocie, mrazom su\u0161en\u00e9 ovocie \u010di zdrav\u00e9 dobroty pre deti.<\/span><\/p>\n<h3 class=\"p1\"><b>Eshop Nutiva je d\u00f4kazom, \u017ee zdrav\u00e1 strava m\u00f4\u017ee by\u0165 kvalitn\u00e1 aj chutn\u00e1<\/b><\/h3>\n<p class=\"p1\"><b>V eshope Nutiva sa rozhodli robi\u0165 osvetu &#8211; chc\u00fa \u013eu\u010fom neust\u00e1le pripom\u00edna\u0165, ako chutia potraviny vypestovan\u00e9 s l\u00e1skou.<\/b><span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\"><span data-offset-key=\"2fpdu-0-0\">A to ma dostalo. To je re\u010d, ktorej rozumiem. Nev\u00e1hal som a rozhodol som sa, \u017ee otestujem niektor\u00e9 (pre m\u0148a a z m\u00f4jho poh\u013eadu) <\/span><strong>top zdrav\u00e9 potraviny<\/strong><span data-offset-key=\"2fpdu-0-2\"> z ich online ponuky.<\/span><\/p>\n<div id=\"attachment_11860\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img aria-describedby=\"caption-attachment-11860\" loading=\"lazy\" class=\"wp-image-11860 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/nutiva-antiplasty-banner.jpeg\" alt=\"Nutiva pon\u00faka zdrav\u00e9 potraviny aj bez obalu a plastov - baner\" width=\"800\" height=\"400\" \/><\/a><p id=\"caption-attachment-11860\" class=\"wp-caption-text\">Nutiva pon\u00faka kvalitn\u00e9 a zdrav\u00e9 potraviny aj bez obalov. Bude z nej plnohodnotn\u00fd ekologick\u00fd eshop? Foto: nutiva.sk<\/p><\/div>\n<h3 class=\"p7\"><b>Ako chutia zdrav\u00e9 potraviny vypestovan\u00e9 s l\u00e1skou?<\/b><\/h3>\n<p class=\"p4\">Aby ste boli v obraze, nechcem tu teraz rie\u0161i\u0165, \u010di je ich chlorella z eshopu Nutiva dos\u0165 zelen\u00e1. Ani s vami nebudem zdie\u013ea\u0165 recepty na zaru\u010dene \u00fa\u017easn\u00e9 raw kol\u00e1\u010diky.<\/p>\n<p class=\"p4\"><span data-offset-key=\"4g24v-0-0\">Chcem sa zamera\u0165 na niektor\u00e9 <\/span><strong>BIO potraviny<\/strong><span data-offset-key=\"4g24v-0-2\"> ale aj na tie \u201cnebio\u201d, no <\/span><span data-offset-key=\"4g24v-0-3\">poctiv\u00e9 potraviny<\/span><span data-offset-key=\"4g24v-0-4\"> z ponuky eshopu Nutiva. A pozrie\u0165 sa na ne trochu inak, ako to b\u00fdva pri tak\u00fdchto recenzi\u00e1ch zvykom. Ve\u010f sme v rubrike <\/span><strong>&#8220;Recenzie trochu inak&#8221;.<\/strong><\/p>\n<div id=\"zdrave-potraviny\"><\/div>\n<h2 class=\"p4\"><b>Zdrav\u00e9 potraviny bez \u00e9\u010dok z poh\u013eadu mal\u00e9ho dom\u00e1ceho pestovate\u013ea<\/b><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"2oq7l\" data-offset-key=\"4vo8a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4vo8a-0-0\"><span data-offset-key=\"4vo8a-0-0\">Budem hodnoti\u0165 a porovn\u00e1va\u0165 vybran\u00e9 potraviny z poh\u013eadu mal\u00e9ho dom\u00e1ceho pestovate\u013ea. Tak\u00e9ho, ktor\u00fd svoje dopestovan\u00e9 plodiny aj pr\u00edle\u017eitostne spracov\u00e1va. <\/span><strong>Sna\u017e\u00edm sa toti\u017e podom\u00e1cky pestova\u0165 ovocie, zeleninu, orechy, orie\u0161ky aj semienka. A to v\u0161etko bez postrekov, bez ch\u00e9mie a umel\u00fdch hnoj\u00edv.<\/strong><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"2oq7l\" data-offset-key=\"f18lb-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f18lb-0-0\"><span data-offset-key=\"f18lb-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"2oq7l\" data-offset-key=\"2t227-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2t227-0-0\"><span data-offset-key=\"2t227-0-0\">Chcem ochutna\u0165, ver\u00edm, \u017ee <\/span><span data-offset-key=\"2t227-0-1\">poctiv\u00e9 potraviny<\/span><span data-offset-key=\"2t227-0-2\"> z eshopu nutiva.sk. A hoci len laicky a subjekt\u00edvne ich porovna\u0165 s mojimi, podom\u00e1cky vypestovan\u00fdmi. Minim\u00e1lne tie zdrav\u00e9 potraviny, ktor\u00e9 sa daj\u00fa dopestova\u0165 aj na Slovensku, teda aspo\u0148 na tom ju\u017enom. Konkr\u00e9tne na \u017ditnom ostrove, \u010darovnej to lokalite, z ktorej poch\u00e1dzam a ku ktorej sa hrdo hl\u00e1sim. No a prizn\u00e1m sa, \u017ee niektor\u00e9 potraviny alebo n\u00e1poje som chcel otestova\u0165 len tak, z \u010d\u00edrej zvedavosti.<\/span><\/div>\n<\/div>\n<h3 class=\"p4\"><b>A kto\u017ee som ja, \u017ee sa chcem s odborn\u00edkmi na kvalitn\u00e9 potraviny porovn\u00e1va\u0165?<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h3>\n<p class=\"p4\"><b>Som len oby\u010dajn\u00fd \u010dlovek, ktor\u00fd nezabudol ak\u00e9 chutn\u00e9 a vo\u0148av\u00e9 m\u00f4\u017ee by\u0165 doma, vlastn\u00fdmi rukami dopestovan\u00e9 ovocie \u010di zelenina.\u00a0<\/b><\/p>\n<div id=\"zaciatok-recenzie\"><\/div>\n<h2 class=\"p7\"><b>Za\u010diatok-recenzie: Moje TOP zdrav\u00e9 potraviny z <\/b><span class=\"s3\"><b>nutiva sk<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-11863\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/nutiva-banner-970x665.jpg\" alt=\"Nutiva - zdrav\u00e9 potraviny, banner\" width=\"970\" height=\"665\" \/><\/p>\n<p class=\"p1\">Sk\u00f4r ne\u017e sa za\u010dnem venova\u0165 samotn\u00fdm produktom, mal by som mo\u017eno spomen\u00fa\u0165, ako Nutiva rozli\u0161uje a ozna\u010duje svoje potraviny. Vo svojom eshope m\u00e1 toti\u017e zast\u00fapen\u00e9 dve obchodn\u00e9 zna\u010dky:<\/p>\n<h4 class=\"p1\"><b>BIO zna\u010dka Bonitas<\/b><\/h4>\n<p class=\"p1\"><img loading=\"lazy\" class=\" wp-image-11875 alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/Bonitas-logo.png\" alt=\"Logo bonitas\" width=\"113\" height=\"86\" \/><span data-offset-key=\"atd86-0-0\">Pod zna\u010dkou <strong>Bonitas<\/strong> sa pred\u00e1vaj\u00fa <strong>biopotraviny<\/strong>, ktor\u00e9 s\u00fa v\u00fdsledkom<\/span><span data-offset-key=\"atd86-0-1\"> ekologick\u00e9ho po\u013enohospod\u00e1rstva. <\/span><span data-offset-key=\"atd86-0-2\"><strong>Bez pestic\u00eddov, herbic\u00eddov a umel\u00fdch hnoj\u00edv.<\/strong> <strong>Kvalita BIO potrav\u00edn je ove\u013ea<\/strong><\/span><strong>\u00a0vy\u0161\u0161ia, chu\u0165 je v\u00fdraznej\u0161ia a \u010derstvej\u0161ia, <\/strong><span data-offset-key=\"atd86-0-4\">a tomu zodpoved\u00e1 aj <\/span><span data-offset-key=\"atd86-0-5\">vy\u0161\u0161ia<\/span> <span data-offset-key=\"atd86-0-7\">cena.<\/span><\/p>\n<h4 class=\"p1\"><b>Konven\u010dn\u00e1 zna\u010dka Farmland<\/b><\/h4>\n<p class=\"p1\"><img loading=\"lazy\" class=\"wp-image-11856 alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/farmland-logo-279x300.png\" alt=\"Farmland logo\" width=\"80\" height=\"86\" \/>Kvalitn\u00e9 a zdrav\u00e9 potraviny od Farmland pestuj\u00fa mal\u00ed po\u013enohospod\u00e1ri z cel\u00e9ho sveta. A hoci s\u00fa to potraviny bez ozna\u010denia BIO, zna\u010dka Farmland prin\u00e1\u0161a na v\u00e1\u0161 st\u00f4l v\u00fdborn\u00fa <b>kvalitu za ni\u017e\u0161iu cenu.<\/b><\/p>\n<p>V \u010dase, ke\u010f pripravujem tento \u010dl\u00e1nok (m\u00e1j 2021), pod\u013ea dotazn\u00edka spokojnosti Heureka, odpor\u00fa\u010da eshop Nutiva 100% z\u00e1kazn\u00edkov.<b> <span data-offset-key=\"c4q7n-0-1\">Prizn\u00e1m sa, \u017ee s nap\u00e4t\u00edm otv\u00e1ram kart\u00f3nov\u00fa krabicu, ktor\u00e1 v rekordnom \u010dase a v bezchybnom stave dorazila z eshopu nutiva sk<\/span><span data-offset-key=\"c4q7n-0-2\">.<\/span><\/b><\/p>\n<h2 class=\"p7\">V krabici s\u00fa potraviny od Bonitas BIO, Farmland aj tie bez obalu<\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"2oq7l\" data-offset-key=\"ittj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ittj-0-0\"><span data-offset-key=\"ittj-0-0\">Mimochodom, Nutiva vo svojom eshope bal\u00ed svoj tovar do pou\u017eit\u00fdch papierov\u00fdch krab\u00edc. <\/span>Pokia\u013e ide o <strong>bezobalov\u00fd predaj<\/strong>, Nutiva m\u00e1 zatia\u013e v ponuke <strong>viac ako 15 potrav\u00edn pred\u00e1van\u00fdch na v\u00e1hu.<\/strong><\/div>\n<\/div>\n<h4>Zero Waste, v preklade &#8220;\u017divot bez odpadu&#8221;<\/h4>\n<p>Zero Waste je ozna\u010denie pre \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd podporuje op\u00e4tovn\u00e9 vyu\u017e\u00edvanie v\u0161etk\u00fdch zdrojov bez tvorby odpadov. Mysl\u00edm, \u017ee mnoh\u00fdch z n\u00e1s by pote\u0161il \u010fal\u0161\u00ed ekologick\u00fd eshop v zmysle Zero Waste filozofie. Nad\u0161encom z Nutiva budeme dr\u017ea\u0165 palce. Kie\u017e by pribudol \u010fal\u0161\u00ed <strong>bezobalov\u00fd obchod <\/strong>a n\u00e1kup bez obalu by bol samozrejmos\u0165ou pre v\u00e4\u010d\u0161inu ich sortimentu. Nech sa im to \u010doskoro podar\u00ed!<\/p>\n<p><strong>Nasleduje letm\u00fd poh\u013ead do krabice &#8211; rozm\u00fd\u0161\u013eam, s \u010d\u00edm za\u010da\u0165&#8230;<\/strong><\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter wp-image-12088 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/nutiva-krabica-970x728.jpg\" alt=\"Zdrav\u00e9 potraviny - pri\u0161iel bal\u00edk, poh\u013ead do krabice z eshopu Nutiva\" width=\"970\" height=\"728\" \/><\/a><\/p>\n<p class=\"p1\">U n\u00e1s v z\u00e1hrade, ako celkom prv\u00e9, zo v\u0161etk\u00fdch stromov, rozkvitn\u00fa v\u017edy mande. <strong>Ako inak, po kr\u00e1tkom v\u00e1han\u00ed beriem na ko\u0161tovku ako prv\u00e9 mandle.<\/strong><\/p>\n<div id=\"mandle-uvod\"><\/div>\n<h2>Mandle s\u00fa chutn\u00e9 a zdrav\u00e9, obsahuj\u00fa vitam\u00edny a chr\u00e1nia srdce<\/h2>\n<p class=\"p1\">Mandle s\u00fa spomedzi v\u0161etk\u00fdch orechov <b>najbohat\u0161ie na v\u00fd\u017eivn\u00e9 l\u00e1tky a poskytuj\u00fa:<\/b><\/p>\n<ul>\n<li class=\"p1\"><b>Vitam\u00edny a miner\u00e1ly, najm\u00e4 vitam\u00edn E.<\/b><\/li>\n<li class=\"p1\"><b>Zinok, v\u00e1pnik, hor\u010d\u00edk a omega 3-mastn\u00e9 kyseliny. <\/b><\/li>\n<li class=\"p1\"><strong>Mandle obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo mononenas\u00fdten\u00e9ho tuku, ktor\u00fd prospieva zdrav\u00e9mu srdcu.<\/strong><\/li>\n<li class=\"p1\"><strong>Mandle s\u00fa ide\u00e1lne na zni\u017eovanie vysok\u00e9ho cholesterolu a \u00fapravu krvn\u00e9ho tlaku. Preto s\u00fa vhodn\u00e9 aj pre \u013eud\u00ed so srdcovo-cievnymi probl\u00e9mami.\u00a0<\/strong><\/li>\n<\/ul>\n<p>Mandle s\u00fa pr\u00edrodn\u00fdm zdrojom v\u00fd\u017eivy, za\u017een\u00fa hlad a m\u00f4\u017eu sa sta\u0165 vhodnou n\u00e1hradou za sladkosti a \u0165a\u017ek\u00e9 jedl\u00e1.<\/p>\n<h3 class=\"p2\">Ako pestujem mandle<\/h3>\n<p class=\"p1\">Mandliam sa u n\u00e1s, v ju\u017en\u00fdch oblastiach Slovenska vcelku dar\u00ed. Prizn\u00e1m sa, mand\u013eov\u00fd strom\u010dek som si na z\u00e1hradku vlastne nikdy nekupoval. Mand\u013ea sa toti\u017e niekedy pou\u017e\u00edva ako podpn\u00edk pre pestovanie in\u00fdch ovocn\u00fdch strom\u010dekov, napr\u00edklad nektariniek alebo brosk\u00fd\u0148. Ob\u010das sa nov\u00fd stom\u010dek &#8220;neuchyt\u00ed&#8221; a vyschne. A niekedy z toho \u017eivotaschopnej\u0161ieho podpn\u00edka za\u010dne vyrasta\u0165 mand\u013ea.<span class=\"Apple-converted-space\"> Zjednodu\u0161ene nap\u00edsan\u00e9, ako podpn\u00edk sa pou\u017e\u00edva odoln\u00fd strom\u010dek, na ktor\u00fd sa nao\u010dkuje u\u0161\u013eachtilej\u0161ia, chutnej\u0161ia a v\u00fdnosnej\u0161ia odroda.<\/span><\/p>\n<div id=\"attachment_11948\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-11948\" loading=\"lazy\" class=\"wp-image-11948 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/kvety-mandle-970x653.jpg\" alt=\"Kvety mandle\" width=\"970\" height=\"653\" \/><p id=\"caption-attachment-11948\" class=\"wp-caption-text\">Nestihol som odfoti\u0165 moje, tak si obr\u00e1zok vypo\u017ei\u010diam od pixaby.com<\/p><\/div>\n<p class=\"p1\">A tak m\u00e1m teraz v z\u00e1hrade 4 mand\u013eov\u00e9 stromy. Ka\u017ed\u00fd z nich mi d\u00e1va r\u00f4zne bohat\u00fa \u00farodu chutn\u00fdch mand\u013eov\u00fdch jadier r\u00f4znej ve\u013ekosti a tvarov.<\/p>\n<p><strong>V ponuke eshopu Nutiva s\u00fa okrem neupravovan\u00fdch jadier aj mandle solen\u00e9, pra\u017een\u00e9 a solen\u00e9, \u00faden\u00e9, blan\u0161\u00edrovan\u00e9, v cukre, v \u010dokol\u00e1de. Mandle l\u00fapan\u00e9, pl\u00e1tky, bio aj mandle bez obalu.<\/strong><\/p>\n<p>Ja som si pre objekt\u00edvnos\u0165 porovn\u00e1vania vybral 200 gramov\u00e9 balenie oby\u010dajn\u00fdch alebo ak chcete &#8220;surov\u00fdch&#8221; mandl\u00ed.<\/p>\n<div id=\"mandle-recenzia\"><\/div>\n<h3>Mandle jadr\u00e1 Farmland, 200 g, Nutiva &#8211; Recenzia<\/h3>\n<p>Sladk\u00e9 mandle Farmland s\u00fa produktom ekologick\u00e9ho hospod\u00e1rsta a poch\u00e1dzaj\u00fa z USA. Tak sa to p\u00ed\u0161e v popise produktu v eshope, hoci v tomto pr\u00edpade ide &#8220;len&#8221; o plody pr\u00e1ce mal\u00fdch farm\u00e1rov, bez hrd\u00e9ho ozna\u010denia BIO. K tomu len to\u013eko, \u017ee tu ide \u010dasto len o to z\u00edska\u0165 certifik\u00e1t a nie ka\u017ed\u00fd mal\u00fd pestovate\u013e si ho m\u00f4\u017ee dovoli\u0165. To v\u0161ak nevylu\u010duje, \u017ee plodiny sp\u013a\u0148aj\u00fa tie najvy\u0161\u0161ie krit\u00e1ri\u00e1 hodnotenia. Mimochodom, v tom pr\u00edpade s\u00fa tie moje plodiny super <strong>bio aj bez certifik\u00e1tu<\/strong>!<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fmandle%2F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"aligncenter wp-image-11852 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/mandle-jadra-970x944.jpg\" alt=\"Mandle jadr\u00e1, Farmland, z eshopu Nutiva\" width=\"970\" height=\"944\" \/><\/a><\/p>\n<p>Produkt je vkusne zabalen\u00fd a otv\u00e1ra sa pomerne \u013eahko aj &#8220;hol\u00fdmi rukami&#8221;. Vrec\u00fa\u0161ku v\u0161ak ch\u00fdba perfor\u00e1cia na \u013eah\u0161ie otv\u00e1ranie, na ktor\u00fa sme si u\u017e pri podobn\u00fdch obaloch zvykli. T\u00ed inteligentnej\u0161\u00ed z n\u00e1s pri otv\u00e1ran\u00ed pravdepodobne pou\u017eij\u00fa no\u017eni\u010dky.<\/p>\n<p>Mandle od Farmland s\u00fa men\u0161ie ako tie moje ich jadr\u00e1 maj\u00fa ale pln\u0161\u00ed tvar. Jadr\u00e1 z m\u00f4jho \u010fal\u0161ieho mand\u013eovn\u00edka s\u00fa naopak zase men\u0161ie a pln\u0161ie ako tie z eshopu. T\u00fdch ale b\u00fdva menej, tak\u017ee sa spotrebovali d\u00e1vno pred touto recenziou.<\/p>\n<h4>Ak\u00e9 s\u00fa typick\u00e9 ar\u00f3my a pr\u00edchute, ktor\u00e9 u mandl\u00ed m\u00f4\u017eeme n\u00e1js\u0165?<\/h4>\n<p>Je to <strong>v\u00f4\u0148a ovocia, marcip\u00e1n (benzaldehyd), tmav\u00e1 \u010dokol\u00e1da ale aj chu\u0165 orie\u0161kov\u00e1, drevit\u00e1, toastov\u00e1 a zemit\u00e1 pr\u00edchu\u0165.<\/strong>Sladk\u00e1 alebo hork\u00e1 pr\u00edchu\u0165 mand\u013eovej odrody z\u00e1vis\u00ed od genetiky matersk\u00e9ho stromu v sade.<\/p>\n<p>Nie\u010do v\u00e1m to pripom\u00edna? Ak ste u\u017e niekedy boli na ochutn\u00e1vke v\u00edn, ur\u010dite si pam\u00e4t\u00e1te ako kvetnato someli\u00e9r opisuje v\u0161etky patri\u010dn\u00e9 chute a v\u00f4ne. A vy ich tam spolu s n\u00edm samozrejme v\u0161etky objavujete. V\u0161etko je v\u00e1m jasn\u00e9, vn\u00edmate ka\u017ed\u00fd aj ten najjemnej\u0161\u00ed detail ale len do tej chv\u00edle, dokedy p\u00f4sob\u00ed \u010daro someli\u00e9rovej osobnosti. S odchodom someli\u00e9ra sa postupne vytr\u00e1ca aj va\u0161a takmer nadprirodzen\u00e1 schopnos\u0165 vn\u00edma\u0165 chute a v\u00f4ne sk\u00faman\u00e9ho moku. Asi to tak m\u00e1 by\u0165, nem\u00f4\u017eeme by\u0165 predsa v\u0161etci someli\u00e9ri a degust\u00e1tori, kto by potom na n\u00e1s robil? \ud83d\ude42<\/p>\n<div id=\"attachment_12332\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-12332\" loading=\"lazy\" class=\"wp-image-12332 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/moje-mandle-970x728.jpg\" alt=\"Mandle z vlastnej z\u00e1hradky\" width=\"970\" height=\"728\" \/><p id=\"caption-attachment-12332\" class=\"wp-caption-text\">Mandle z mojej \u00farody s\u00fa o nie\u010do v\u00e4\u010d\u0161ie a maj\u00fa in\u00fd tvrar<\/p><\/div>\n<h4>Striedavo ochutn\u00e1vam raz mandle Farmland, raz tie z vlastnej \u00farody<\/h4>\n<p>A hoci m\u00e1m v celku jemn\u00e9 chu\u0165ov\u00e9 a \u010duchov\u00e9 receptory, m\u00e1rne h\u013ead\u00e1m tie o\u010dak\u00e1van\u00e9 vonn\u00e9 a chu\u0165ov\u00e9 nuansy. Nem\u00e1m svojho favorita. Obe vzorky mi chutia a ak vo mne nie\u010do evokuj\u00fa, tak s\u00fa to ve\u010dern\u00e9 posedenia s priate\u013emi. A v\u0161elijak\u00e9 tie dobrodru\u017estv\u00e1, ktor\u00e9 nasledovali potom, ke\u010f u\u017e boli v\u0161etky mandle zjeden\u00e9.<\/p>\n<p>Jadr\u00e1 z mojej \u00farody mandl\u00ed s\u00fa o tro\u0161ku v\u00e4\u010d\u0161ie a m\u00e4kk\u0161ie. A hoci o\u010dividne poch\u00e1dzaj\u00fa z r\u00f4znych odr\u00f4d z opa\u010dn\u00fdch koncov sveta, predsa len c\u00edtim u oboch ve\u013emi jemn\u00fd chvost\u00edk horkosti. Dostal som neodolateln\u00fa chu\u0165 testovanie preru\u0161i\u0165 a otvori\u0165 si pivo.<\/p>\n<h4>Ktor\u00e9 mandle mi chutili viac?<\/h4>\n<p>Naozaj nedok\u00e1\u017eem objekt\u00edvne ur\u010di\u0165, ktor\u00e9 mandle mi chutia viac. Nem\u00f4\u017eem ich presta\u0165 ochutn\u00e1va\u0165 a to ma n\u00fati sformulova\u0165 dve v\u00fdhrady:<\/p>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"apjen-0-0\">\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"2oq7l\" data-offset-key=\"apjen-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"apjen-0-0\"><span data-offset-key=\"apjen-0-0\">V\u00e1\u017ene nerozumiem tomu, ako niekto m\u00f4\u017ee zjes\u0165 iba za hrs\u0165 mandl\u00ed. To v\u00e1\u017ene nar\u00fa\u0161a moju vieru v \u0161t\u00fadie, ktor\u00e9 tvrdia, \u017ee koznum\u00e1ciou mandl\u00ed nedoch\u00e1dza k zv\u00fd\u0161eniu hmotnosti.<\/span><\/div>\n<\/li>\n<li class=\"public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"2oq7l\" data-offset-key=\"a0nfj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a0nfj-0-0\"><span data-offset-key=\"a0nfj-0-0\">Mus\u00edm sa ve\u013emi ovl\u00e1da\u0165, ver\u00edm, \u017ee z mno\u017estva skonzumovan\u00fdch mandl\u00ed by som mal po \u010dase riadne otla\u010den\u00e9 zuby. T\u00e1to mand\u013ea bola ur\u010dite posledn\u00e1 (heh, je to celkom ako pri cigaret\u00e1ch)!<\/span><\/div>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11960 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/mandle-rozbalene-970x728.jpg\" alt=\"Mandle, rozbalen\u00e9 vrec\u00fa\u0161ko, zdrav\u00e9 potraviny z Nutiva\" width=\"970\" height=\"728\" \/><\/p>\n<p>Na rube obalu s\u00fa povinn\u00e9 \u00fadaje o zlo\u017een\u00ed, v\u00fd\u017eivov\u00e9 \u00fadaje, distrib\u00facia, d\u00e1tum spotreby a pod. tak ako to vy\u017eaduje legislat\u00edva EU. Krajinu p\u00f4vodu som na obale nena\u0161iel, ale pripom\u00ednam, \u017ee inform\u00e1cia je dostupn\u00e1 v eshope na str\u00e1nke produktu.<\/p>\n<p>\u010co som v\u0161ak na obale na\u0161iel, je varovanie, ktor\u00e1 ma dok\u00e1\u017ee v\u017edy vydesi\u0165:<\/p>\n<h4><strong>V\u00fdrobok m\u00f4\u017ee obsahova\u0165 glut\u00e9n, sezam, orechy a s\u00f3ju!<\/strong><\/h4>\n<p>Je to inform\u00e1cia, ktor\u00e1 sa opakuje pre v\u0161etky podobn\u00e9 produkty. Rozhodol som sa preto, \u017ee zist\u00edm raz a nav\u017edy, \u010do ten n\u00e1pis znamen\u00e1. Ak\u00e9 rizik\u00e1 prin\u00e1\u0161a pre \u013eud\u00ed s alergiou alebo nezn\u00e1\u0161anlivos\u0165ou k ur\u010dit\u00fdm potravin\u00e1m?<\/p>\n<p>Viac na t\u00fato t\u00e9mu si pre\u010d\u00edtajte v \u010dl\u00e1nku: <strong>Potravinov\u00e9 alerg\u00e9ny \u2013 \u010co znamen\u00e1 \u201c<a href=\"https:\/\/schudnihravo.sk\/potravinove-alergeny-zoznam-alergenov-moze-obsahovat-stopy\/\" rel=\"\">V\u00fdrobok m\u00f4\u017ee obsahova\u0165 stopy<\/a>\u201d?<\/strong><\/p>\n<p class=\"p1\">Prizn\u00e1m sa, \u017ee n\u00e1pis &#8220;s\u00f3ja&#8221; na m\u0148a p\u00f4sob\u00ed v\u017edy a za ka\u017ed\u00fdch okolnost\u00ed ako \u010derven\u00e9 s\u00fakno na mlad\u00e9ho b\u00fd\u010dka. Aj ke\u010f vzh\u013eadom k m\u00f4jmu veku by sa mohlo jedna\u0165 sk\u00f4r o star\u00e9ho v..a. Som na \u0148u svojim sp\u00f4sobom alergick\u00fd v zmysle nezn\u00e1\u0161am ju.<\/p>\n<p class=\"p1\">Ale ke\u010f\u017ee ja ozajstn\u00fd alergik nie som, a tak im t\u00fa pr\u00edpadn\u00fa tro\u0161ku s\u00f3je v bal\u00ed\u010dku odp\u00fa\u0161\u0165am a <strong>s chu\u0165ou si d\u00e1m e\u0161te jednu mand\u013eu. A vy, na ak\u00e9 m\u00e1te chu\u0165 &#8211; \u00faden\u00e9, blan\u017e\u00edrovan\u00e9, pra\u017een\u00e9 a solen\u00e9? Dajte si, ur\u010dite si pochutn\u00e1te a mo\u017eno v\u00e1m aj spravia n\u00e1ladu!<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fmandle%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Do obchodu<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"arasidy-uvod\"><\/div>\n<h2>Bursk\u00e9 orie\u0161ky a zdravie &#8211; \u010co mysl\u00edte, s\u00fa ara\u0161idy zdrav\u00e9?<\/h2>\n<p>Od mandl\u00ed k ara\u0161idom nie je \u010faleko, po\u010fme sa teda pozrie\u0165 na ne. Z krabice ako druh\u00e9 v porad\u00ed vyber\u00e1m <strong>l\u00fapan\u00e9 nesolen\u00e9 nepra\u017een\u00e9 BIO ara\u0161idy so zna\u010dkou Bonitas.<\/strong> Pod\u013ea popisu na obale poch\u00e1dzaj\u00fa z kontrolovan\u00e9ho ekologick\u00e9ho po\u013enohospod\u00e1rstva. \u00c1no, aj teraz som si kv\u00f4li objekt\u00edvnej porovn\u00e1va\u010dke vybral z ponuky Nativa neochuten\u00e9 a tepelne neupravovan\u00e9 ara\u0161idy. Ale ako \u010doskoro uvid\u00edte, tento ara\u0161idov\u00fd duel som prehral kontuma\u010dne.<\/p>\n<p>Ara\u0161idy, famili\u00e1rne naz\u00fdvan\u00e9 tie\u017e b\u00farske orie\u0161ky, \u010di u\u017e l\u00fapan\u00e9, nesolen\u00e9, solen\u00e9, pra\u017een\u00e9 alebo v cukre, okrem toho, \u017ee v\u00fdborne chutia:<\/p>\n<ul>\n<li><strong>Patria medzi najlep\u0161ie pr\u00edrodn\u00e9 zdroje bielkov\u00edn. <\/strong><\/li>\n<li><strong>Ara\u0161idov\u00e9 orechy zni\u017euj\u00fa zl\u00fd cholesterol, riziko rakoviny.<\/strong><\/li>\n<li><strong>Zlep\u0161uj\u00fa pam\u00e4\u0165 a podporuj\u00fa chudnutie. <\/strong><\/li>\n<li>Ara\u0161idy s\u00fa vhodn\u00e9 aj ako <strong>n\u00e1hrada za nezdrav\u00e9 jedl\u00e1<\/strong> z fastfoodu.<\/li>\n<\/ul>\n<p><strong>Ara\u0161idy &#8211; Ne\u017eiad\u00face \u00fa\u010dinky<\/strong><\/p>\n<p>Ara\u0161idy a ich ne\u017eiaduce \u00fa\u010dinky s\u00fa sp\u00e1jan\u00e9 s bielkovinami, ktor\u00e9 obsahuj\u00fa. Takzvan\u00e9 b\u00farske orie\u0161ky s\u00fa preto \u010dasto ozna\u010dovan\u00e9 za<strong> potravinov\u00e9 alerg\u00e9ny.\u00a0<\/strong><\/p>\n<p>Pod\u013ea jednej z mno\u017estva vedeck\u00fdch \u0161t\u00fadi\u00ed \u013eudia, ktor\u00ed denne konzumuj\u00fa ara\u0161idy si dok\u00e1\u017eu <strong>lep\u0161ie udr\u017eiava\u0165 telesn\u00fa hmotnos\u0165<\/strong> a <strong>BMI<\/strong>. Tak ja im teda dr\u017e\u00edm palce, d\u00fafam len, \u017ee s\u00fa v konzum\u00e1cii ara\u0161idov disciplinovanej\u0161\u00ed ako ja.<\/p>\n<h3>Ara\u0161idy, podzemnica olejn\u00e1 pestovanie &#8211; Ako to rob\u00edm ja<\/h3>\n<p>Vedeli ste, \u017ee ara\u0161idy sa daj\u00fa pestova\u0165 aj u n\u00e1s na Slovensku? <strong>Pestovanie ara\u0161idov<\/strong> si vysk\u00fa\u0161ali u\u017e moji rodi\u010dia. Jednoducho ich zasadili do zeme spolu so zemiakmi, v\u0161ak <a href=\"https:\/\/schudnihravo.sk\/podzemnica-olejna-arasid-pestovanie-arasidov\/\"><strong>podzemnica<\/strong> olejn\u00e1<\/a>, nie? :). Bursk\u00e9 orechy, ktor\u00e9 pestovali si spokojne r\u00e1stli a po mnoho rokov prin\u00e1\u0161ali svoju \u00farodu.<\/p>\n<div id=\"arasidy-recenzia\"><\/div>\n<h3>Ara\u0161idy nepra\u017een\u00e9, Bonitas BIO, 100 g, Nutiva &#8211; Recenzia<\/h3>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Farasidy%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-12044 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/arasidy-neprazene-970x728.jpg\" alt=\"Ara\u0161idy Bonitas BIO, balenie 100 g, z eshopu Nutiva\" width=\"970\" height=\"728\" \/><\/a><\/p>\n<p>Obal je podobn\u00fd ako pri mandliach ale rozdiel medzi zna\u010dkami Farmland a Bonitas Organic rozpozn\u00e1te na prv\u00fd poh\u013ead. Obe balenia p\u00f4sobia ve\u013emi vkusne, \u0161koda len, \u017ee pr\u00e1ve na t\u00fdchto ara\u0161idoch &#8220;lepi\u010d&#8221; netrafil etiketou pomyslen\u00fd stred bal\u00ed\u010dka.<\/p>\n<p>Ani v tomto pr\u00edpade som v popise na obale nena\u0161iel zmienku o krajine p\u00f4vodu. My v\u0161akvieme, \u017ee najv\u00e4\u010d\u0161\u00ed <a href=\"https:\/\/sk.wikipedia.org\/wiki\/Podzemnica_olejn%C3%A1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pestovate\u013e ara\u0161idov<\/a> na svete je \u010c\u00edna, potom s ve\u013ek\u00fdm odstupom nasleduj\u00fa India, USA, Nig\u00e9ria a \u010fal\u0161ie. Tak\u017ee v\u00fdber mo\u017enost\u00ed sa n\u00e1m do ur\u010ditej miery zu\u017euje. Ja osobne, pokia\u013e mo\u017eno, <strong>uprednost\u0148ujem plodiny a potraviny slovensk\u00e9, \u010desk\u00e9 alebo ma\u010farsk\u00e9.<\/strong> \u017dia\u013e, ani jedna z t\u00fdchto kraj\u00edn sa nerad\u00ed medzi svetov\u00fdch pestovate\u013eov podzemnice olejnej. Tak\u017ee v tomto pr\u00edpade mi na krajine p\u00f4vodu a\u017e tak nez\u00e1le\u017e\u00ed.<\/p>\n<p>U\u017e sme si povedali, \u017ee t\u00fato recenziu nerob\u00ed \u0161tudovan\u00fd odborn\u00edk, a preto je zaiste ve\u013emi subjekt\u00edvna. Ale uznajte sami, \u017ee najd\u00f4le\u017eitej\u0161ie je, aby n\u00e1m chutilo. Ve\u010f aj \u00fapln\u00fd amat\u00e9r zac\u00edti potuchlinu alebo vid\u00ed plese\u0148 zo zl\u00e9ho skladovania. A isto-iste nemus\u00edm by\u0165 senzibil, aby som v bal\u00ed\u010dku bur\u00e1kov objavil mole.<\/p>\n<h4>Nutiva si d\u00e1va na kvalitu potrav\u00edn pozor<\/h4>\n<p>Na\u0161\u0165astie toto nie je ten pr\u00edpad. Nutiva si d\u00e1va na kvalitu pozor, ve\u010f meno si pokaz\u00edte len raz a \u010fal\u0161\u00ed konkurenti \u010dakaj\u00fa v rade na va\u0161e miesto na v\u00fdsln\u00ed. Navy\u0161e ke\u010f v\u0161ade \u010d\u00edhaj\u00fa zl\u00ed a v\u0161etk\u00e9ho schopn\u00ed \ud83d\ude42 potravinov\u00ed in\u0161pektori zo \u0160t\u00e1tnej veterin\u00e1rnej a potravinovej spr\u00e1vy.<\/p>\n<p><strong>Bio nepra\u017een\u00e9 ara\u0161idy<\/strong> Bonitas z eshopu Nutiva s\u00fa v ka\u017edom pr\u00edpade \u010derstv\u00e9, maj\u00fa pr\u00edjemn\u00fa v\u00f4\u0148u a akur\u00e1tne orie\u0161kov\u00fa chu\u0165. Aj vizu\u00e1lne na m\u0148a p\u00f4sobia celkom pr\u00ed\u0165a\u017elivo.<\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\">document.write(\"<iframe name='banner' src='https:\/\/login.affial.com\/scripts\/8m338kb?a_aid=5cb0bd36782dd&amp;a_bid=66f8a619&amp;w=1' framespacing='0' frameborder='no' scrolling='no' width='100%' height='200' allowtransparency='true'><a href='https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=66f8a619' rel='nofollow' target='_top'>Nutiva.sk 970x250<\/a><\/iframe>\");\n<\/script><\/p>\n<h4><strong>Nastal \u010das pochv\u00e1li\u0165 sa ako dopadlo moje pestovnie ara\u0161idov<\/strong><\/h4>\n<p>Ke\u010f som po mnoh\u00fdch rokoch v ktoromsi eshope so semienkami na\u0161iel bur\u00e1ky na sadenie, s objedn\u00e1vkou som nev\u00e1hal ani chv\u00ed\u013eu. Zasadil som ich do z\u00e1honu a \u010dakal. V\u0161etko prebiehalo v najlep\u0161om poriadku, rastlinky r\u00e1stli, kvitli a potom&#8230;<\/p>\n<p>A potom sa mi to akosi vymklo z r\u00fak. T\u00fdch p\u00e1r rastl\u00edn podzemnice olejnej sa vo ve\u013ekej z\u00e1hrade z\u00e1hadne stratilo. Nie\u010do pohltila burina (ni\u010d nerastie tak r\u00fdchlo ako burina) a nie\u010do zni\u010dili pred\u00e1tori.<\/p>\n<p>Hovor\u00edm si nevad\u00ed. Nejak\u00e9 tam h\u00e1dam zostali. Naivne som si myslel, \u017ee ara\u0161idy, tak ako aj in\u00e9 v zemi zabudnut\u00e9 plodiny (napr\u00edklad zemiaky), za\u010dn\u00fa na jar op\u00e4\u0165 ra\u0161i\u0165 zo zeme. D\u00fafal som, \u017ee si ich takto chytr\u00e1cky a bezpracne rozmno\u017e\u00edm. Ale nestalo sa tak.<\/p>\n<h4>Na jar objavili moje zabudnut\u00e9 ara\u0161\u00eddy sliepky<\/h4>\n<p>Je pravda, \u017ee na jar, ke\u010f som pripravoval p\u00f4du na nov\u00fa sez\u00f3nu, sa zvy\u0161ky mojej minuloro\u010dnej \u00farody ara\u0161idov op\u00e4\u0165 objavili. Ale len v\u010faka sliepkam, ktor\u00e9 zabudnut\u00e9 bur\u00e1ky vyhrabali zo zeme. Potom sa zletelo vt\u00e1ctvo z neba&#8230;<\/p>\n<p>Ak sa p\u00fdtate o ak\u00fdch pred\u00e1torov pri ni\u010den\u00ed ara\u0161idov naj\u010dastej\u0161ie ide, v mojom pr\u00edpade to boli ur\u010dite sliepky. Ale na orechoch a orie\u0161koch si rady pochutnaj\u00fa tie\u017e my\u0161i, dokonca som u n\u00e1s pristihol aj zat\u00falan\u00fa veveri\u010dku. Ale hlavn\u00fd potravinov\u00fd pred\u00e1tor je m\u00f4j xRussel Ferdo.<\/p>\n<div id=\"attachment_12080\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-12080\" loading=\"lazy\" class=\"wp-image-12080 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/ferdo-zeremandle-970x728.jpg\" alt=\"xrussel Ferdo si pochutn\u00e1va na orie\u0161koch\" width=\"970\" height=\"728\" \/><p id=\"caption-attachment-12080\" class=\"wp-caption-text\">Fotografia zachyt\u00e1va xRussela Ferda pri kr\u00e1de\u017ei orie\u0161kov po\u010das fotografovania produktov do recenzie.<\/p><\/div>\n<p>Psi s\u00fa v\u0161eobecne zn\u00e1mi svojou n\u00e1klonnos\u0165ou k ma\u0161krteniu na \u010domko\u013evek ale Ferdo je anom\u00e1lia &#8211; to je doslova chodiace vrece na odpadky. Je to adoptovan\u00fd najd\u00fach &#8211; tul\u00e1\u010dik, ani sa mu ne\u010dudujem zrejme sa t\u00fdmi odpadkami nejak\u00fd \u010das \u017eivil, tak mu to asi ostalo.<\/p>\n<p>Ten biedny zvy\u0161ok z mojej \u00farody ara\u0161idov, \u010do sa mi podarilo pred n\u00edm zachr\u00e1ni\u0165 som si u\u017e netr\u00fafol s\u00e1m otestova\u0165. Za vedu \u017eivot ale nebudem predsa dojeda\u0165 zvy\u0161ky po psoch, tak som v\u00e1m ich aspo\u0148 odfotil. \ud83d\ude42<\/p>\n<div id=\"attachment_12079\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-12079\" loading=\"lazy\" class=\"wp-image-12079 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/moje-buraky-970x686.jpg\" alt=\"Moje bur\u00e1ky\" width=\"970\" height=\"686\" \/><p id=\"caption-attachment-12079\" class=\"wp-caption-text\">Len toto zostalo z mojej mini\u00farody ara\u0161idov.<\/p><\/div>\n<p><strong>Bur\u00e1ky z vlastnej \u00farody som teda neotestoval, preto z porovn\u00e1vania nebude ni\u010d. S\u00faboj o bursk\u00e9 orie\u0161ky kontuma\u010dne ale po z\u00e1sluhe vyhr\u00e1va Nutiva. R\u00e1d som ich ara\u0161idy ochutnal a vy nev\u00e1hajte a ochutnajte tie\u017e!<\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Farasidy%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Do obchodu<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"pekanove-orechy-uvod\"><\/div>\n<h2>Pekanov\u00e9 orechy s\u00fa pln\u00e9 zdrav\u00fdch tukov a miner\u00e1lov &#8211; Ako chutia?<\/h2>\n<p>Ke\u010f sme u\u017e pri orechoch a orie\u0161koch, tak budeme pokra\u010dova\u0165 v tomto sortimente. A preto \u010fal\u0161\u00edm produktom, na ktor\u00fd sa pozrieme podrobnej\u0161ie, bud\u00fa <strong>pekanov\u00e9 orechy.\u00a0<\/strong><\/p>\n<p>Mus\u00edm sa prizna\u0165, \u017ee pekanov\u00fdch orechov som v \u017eivote ve\u013ea nepojedol a nikdy som \u017eiadny nevypestoval. Hoci orechovec pekanov\u00fd sa d\u00e1 pestova\u0165 aj v na\u0161ich kon\u010din\u00e1ch. Pod\u013ea Wikip\u00e9die je to druh <a title=\"O\u0159echovec\" href=\"https:\/\/cs.wikipedia.org\/wiki\/O%C5%99echovec\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">orechovca<\/a>, inak naz\u00fdvan\u00e9ho aj <strong>pekan. Je to mohutn\u00fd strom, ktor\u00fd poch\u00e1dza z centr\u00e1lnej \u010dasti juhu severnej Ameriky.<\/strong> Jeho n\u00e1zov sa odvodzuje z <a class=\"new\" title=\"Algonquin\u0161tina (str\u00e1nka neexistuje)\" href=\"https:\/\/cs.wikipedia.org\/wiki\/O%C5%99echovec\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">algonquinsk\u00e9ho<\/a> slova, kter\u00e9 znamen\u00e1 <strong>\u201eorech, na rozbitie ktor\u00e9ho potrebuje\u0161 kame\u0148\u201c.<\/strong><\/p>\n<p>M\u00e1m r\u00e1d tieto \u00fa\u017easn\u00e9 indi\u00e1nske n\u00e1zvy a e\u0161te v\u00e4\u010d\u0161iu rados\u0165 m\u00e1m z toho, \u017ee v ruke kone\u010dne dr\u017e\u00edm produkt &#8220;bez obalu&#8221;.<\/p>\n<p>Asi v\u00e1s u\u017e neprekvap\u00ed, \u017ee sme narazili na \u010fal\u0161\u00ed falo\u0161n\u00fd orie\u0161ok! Podobne ako ara\u0161id ani pekan nie je v skuto\u010dnosti orechom, pekanov\u00fd &#8220;orech&#8221; je toti\u017e k\u00f4stkovica.<\/p>\n<h4>Pekanov\u00e9 orechy n\u00e1m poskytuj\u00fa:<\/h4>\n<ul>\n<li><strong>Mno\u017estvo zdrav\u00fdch tukov a antioxidantov.<\/strong><\/li>\n<li><strong>Obsahuj\u00fa tie\u017e vl\u00e1kninu, zinok a vitam\u00edny E a K. <\/strong><\/li>\n<li><strong>Obsahuj\u00fa m\u00e1lo cukrov, a ke\u010f\u017ee pom\u00e1haj\u00fa s kontrolou hladiny cukru v krvi, s\u00fa vhodn\u00e9 aj pre \u013eud\u00ed s cukrovkou.<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_12090\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Forechy%2Fpekanove-orechy-farmland-100g-farmland%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img aria-describedby=\"caption-attachment-12090\" loading=\"lazy\" class=\"wp-image-12090 size-full\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/pekanove-orechy.jpg\" alt=\"Pekanove orechy bez obalu - z eshopu Nutiva v papierovom vrecku\" width=\"970\" height=\"1293\" \/><\/a><p id=\"caption-attachment-12090\" class=\"wp-caption-text\">Pekanov\u00e9 orechy vo vkusnom vrec\u00fa\u0161ku do eshopu nutiva sk ich dod\u00e1va Farmland.<\/p><\/div>\n<p>Pekanov\u00e9 orechy sa podobaj\u00fa na na\u0161e vla\u0161sk\u00e9 orechy ale ich chu\u0165 je vraj ale ove\u013ea slad\u0161ia a delik\u00e9tnej\u0161ia. Hmm, nu\u017e tak uvid\u00edme ako chutia pecanov\u00e9 orechy z USA!<\/p>\n<div id=\"pekanove-orechy-recenzia\"><\/div>\n<h3>Pekanov\u00e9 orechy Farmland, l\u00fapan\u00e9, bez obalu, 300 g, Nutiva &#8211; Recenzia<\/h3>\n<p>Vkusn\u00e9, jednoduch\u00e9 vrec\u00fa\u0161ko prelepen\u00e9 etiketou s povinn\u00fdmi inform\u00e1ciami pre z\u00e1kazn\u00edka. V\u0161\u00edmam si, \u017ee po najakom \u010dase za\u010dne by\u0165 miestami mierne mastn\u00e9. Ale ani najmenej mi to nevad\u00ed. Koniec koncov, vrecko m\u00e1 sl\u00fa\u017ei\u0165 na transport k v\u00e1m domov. A to zvl\u00e1dlo dokonale.\u00a0 Nesk\u00f4r, ak to v\u00f4bec stihnete, ur\u010dite n\u00e1jdete vhodn\u00fa n\u00e1dobu na skladovanie tejto poch\u00fa\u0165ky.<\/p>\n<h4>Hovor\u00ed sa, \u017ee plodina prospieva tomu \u013eudsk\u00e9mu org\u00e1nu, na ktor\u00fd sa podob\u00e1<\/h4>\n<p>Pri tak\u00fdch vla\u0161sk\u00fdch orechoch je mi to v celku jasn\u00e9. Vla\u0161\u00e1k sa podob\u00e1 na mozog. Teraz v\u0161ak prevraciam pekanov\u00fd orech v prstoch a d\u00edvam sa na\u0148 z ka\u017edej strany. Som tak trochu na rozpakoch. \u010co mi to len pripom\u00edna?<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12354\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/pekany-2-970x728.jpg\" alt=\"Pekanov\u00e9 orechy\" width=\"970\" height=\"728\" \/><\/p>\n<p>S chu\u0165ou je to podobn\u00e9. \u00c1no s\u00fa v\u00fdborn\u00e9, s\u00fa chutn\u00e9, jemnej\u0161ie a slad\u0161ie a ur\u010dite maslovej\u0161ie ako vla\u0161sk\u00e9 orechy. To je asi t\u00e1 prv\u00e1 vec, \u010do si v\u0161imnete. P\u00e1rkr\u00e1t hryznete a zrazu m\u00e1te pln\u00e9 \u00fasta pr\u00edjemnej pohody. Je to nie\u010do d\u00f4verne zn\u00e1me, nie\u010do v\u00e1m to pripom\u00edna ale neviete si spomen\u00fa\u0165. Zrejme blb\u00fd n\u00e1pad ale z ni\u010doho ni\u010d m\u00e1te chu\u0165 sa bozk\u00e1va\u0165. Ja osobne ur\u010dite op\u00e4\u0165 ni\u010d nepokaz\u00edm d\u00fa\u0161kom chutn\u00e9ho piva.<\/p>\n<h4>Chcete vedie\u0165, \u010di by som vymenil pekanov\u00e9 orechy za vla\u0161sk\u00e9?<\/h4>\n<p>Pekanov\u00e9 orechy treba ur\u010dite vysk\u00fa\u0161a\u0165. Okrem toho, \u017ee si na nich naozaj pochutn\u00e1te, m\u00f4\u017eete si s partnerom zahra\u0165 hru &#8220;h\u013eadaj tri rozdiely&#8221;. Preto\u017ee obe plodiny, pekan aj vla\u0161\u00e1k s\u00fa takmer to ist\u00e9 a z\u00e1rove\u0148 celkom in\u00e9. Keby pekanov\u00e9 orechy neboli americk\u00e9, prisahal by som, \u017ee v tom m\u00e1 prsty nejak\u00fd \u010c\u00ed\u0148an. U n\u00e1s ochutnal vla\u0161\u00e1ky a potom, ako to u\u017e u \u010d\u00ed\u0148anov b\u00fdvalo dobr\u00fdm zvykom, ich opajcoval. Len\u017ee cesta z Eur\u00f3py do \u010c\u00edny je dlh\u00e1 a tak sa mu tie chute cestou tro\u0161ku poplietli. Ale pekanov\u00fd orech u\u017e bol na svete, \u010di?<\/p>\n<p><strong>Nie, pekanov\u00e9 orechy by som za vla\u0161sk\u00e9 v nijakom pr\u00edpade nevymenil. Pre\u010do by som sa mal okr\u00e1da\u0165 o v\u00fdborn\u00e9 chute a z\u00e1\u017eitky? Objedn\u00e1m si z oboch!<\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Forechy%2Fpekanove-orechy-farmland-100g-farmland%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Chcem si objedna\u0165<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"vlasske-orechy-uvod\"><\/div>\n<h2>Pre\u010do s\u00fa na mojom strome v\u0161etky vla\u0161sk\u00e9 orechy \u010dierne?<\/h2>\n<p>Mo\u017eno sa teraz p\u00fdtate, pre\u010do si ten \u010dlovek ide spolu s pekanov\u00fdmi objedn\u00e1va\u0165 z eshopu Nutiva aj vla\u0161sk\u00e9 orechy? Ve\u010f vla\u0161\u00e1ky s\u00fa tak\u00e9 oby\u010dajn\u00e9, be\u017en\u00e9 orechy, na Slovensku je ich v\u0161ade plno. A \u017ee mal\u00fd dom\u00e1ci pestovate\u013e!<\/p>\n<p>No hej, &#8220;bejv\u00e1valo&#8221;. Aj ja m\u00e1m zo dva, zo tri ve\u013ek\u00e9 stromy, aj pri cest\u00e1ch b\u00fdvalo orechov habadej. Kedysi nebola o ne n\u00fadza a komu sa nelenilo ob\u00edja\u0165 a zbiera\u0165, ten mal orechov pln\u00e9 k\u00fdble \u010di igelitky. Ale v posledn\u00fdch rokoch postihuje slovensk\u00e9 orechy jedna pliaga za druhou a ani s mojou \u00farodou to nevyzer\u00e1 ru\u017eovo.<\/p>\n<h4>Moje orechy napadla vrtivka orechov\u00e1 z Ameriky<\/h4>\n<p>Aj moje orechov\u00e9 stromy, hoci dlho odol\u00e1vali, nakoniec tomu najnov\u0161iemu \u0161kodcovi pod\u013eahli tie\u017e. U\u017e druh\u00fd rok ma namiesto orechov obdar\u00favaj\u00fa nevzh\u013eadn\u00fdmi, slizk\u00fdmi \u010diernymi gu\u013e\u00f4\u010dkami. \u0160upka orecha je \u010dierna, maz\u013eav\u00e1, hnil\u00e1. Vn\u00fatri s\u00fa mal\u00e9 biele \u010derv\u00edky. Nov\u00fd \u0161kodca sa vol\u00e1 vrtivka orechov\u00e1 a \u00fadajne k n\u00e1m pri\u0161la v roku 2012 zo severnej Ameriky. Keby to nebolo tak\u00e9 smutn\u00e9, aj by som sa schuti zasmial na titulku v denn\u00edku <a href=\"https:\/\/ekonomika.pravda.sk\/ludia\/clanok\/527395-preco-scerneli-orechy\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Pravda<\/a>: <strong>Pliaga z Ameriky. Pre\u010do s\u010derneli slovensk\u00e9 orechy. <\/strong>Tak jeden americk\u00fd chrob\u00e1k (p\u00e1savka zemiakov\u00e1 bola pova\u017eovan\u00e1 za biologick\u00fa zbra\u0148 imperialistov) by nesta\u010dil? Hal\u00f3, ve\u010f u\u017e sme spojenci! \ud83d\ude42<\/p>\n<p>Ale \u010do s t\u00fdm? Ochrann\u00e9 mechanick\u00e9 opatrenia na orechy napadnut\u00e9 vrtivkou zatia\u013e ve\u013emi nezaberaj\u00fa a s ch\u00e9miou sa nekamar\u00e1tim. A keby aj, stromy s\u00fa u\u017e ve\u013ek\u00e9, na tak\u00e9 by som potreboval Jozefa a jeho pr\u00e1\u0161kovacie lietadlo (Julo Satinsk\u00fd)<\/p>\n<p style=\"text-align: center;\">[mwvideo url=https:\/\/youtu.be\/vaZyor6_Q9M is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<p>Rozhodol som sa, \u017ee namiesto Jozefovho pr\u00e1\u0161kovacieho \u010cmel\u00e1ka, vysk\u00fa\u0161am rad\u0161ej ferom\u00f3nov\u00e9 lapa\u010de. Rovnak\u00e9, ako funguj\u00fa na vrtivku \u010dere\u0161\u0148ov\u00fa. Pri \u010dere\u0161niach m\u00e1m s nimi dobr\u00fa sk\u00fasenos\u0165. Jedin\u00fd probl\u00e9m, s ktor\u00fdm som sa stretol, je moja lenivos\u0165 lozi\u0165 po strome a ve\u0161a\u0165 kade tade lepkav\u00e9 \u017elt\u00e9 lapa\u010de. Ak v\u00e1s bude zauj\u00edma\u0165 ako som s orechmi dopadol, m\u00f4\u017eem o tom nesk\u00f4r nap\u00edsa\u0165 \u010dl\u00e1nok.<\/p>\n<h4>M\u00e1te pravdu, takto zdrav\u00e9 potraviny nevyzeraj\u00fa<\/h4>\n<p>\u010co sa d\u00e1 robi\u0165, aj v tomto s\u00fa\u0165a\u017enom kole m\u00f4\u017eem proti produktom z Nativa postavi\u0165 iba ak svoje chu\u0165ov\u00e9 spomienky.<\/p>\n<p>Prejdime v\u0161ak rad\u0161ej k pozit\u00edvnej\u0161\u00edm my\u0161lienkam. A ke\u010f si odmysl\u00edme v\u00fdborn\u00fa chu\u0165, s\u00fa to najm\u00e4 v\u00ednimo\u010dn\u00e9 \u00fa\u010dinky vla\u0161sk\u00fdch orechov na na\u0161e zdravie.<\/p>\n<h3>Vla\u0161sk\u00fd orech &#8211; v\u00fd\u017eiva pre mozog, lie\u010dba depresie aj ochrana srdca<\/h3>\n<p>L\u00e1tky, ktor\u00e9 obsahuje vla\u0161sk\u00fd orech, podporuj\u00fa spr\u00e1vnu funkciu mozgu. Na uk\u013eudnenie a pokojn\u00fd sp\u00e1nok vysk\u00fa\u0161ajte vla\u0161sk\u00e9 orechy zmie\u0161an\u00e9 so v\u010del\u00edm medom v pomere 1:1. Niekto rad\u00ed str\u00faha\u0165 \u010di pomlie\u0165 ale tak\u00e9 v celku s\u00fa pod\u013ea m\u0148a ove\u013ea chutnej\u0161ie. Ve\u013ea sa hovor\u00ed aj o ochrannom \u00fa\u010dinku orechov na srdce a cievny syst\u00e9m. Nie nadarmo s\u00fa vla\u0161sk\u00e9 orechy s\u00fa pova\u017eovan\u00e9 za superpotraviny (Viac v \u010dl\u00e1nku: <a href=\"https:\/\/schudnihravo.sk\/zimne-superpotraviny-pri-chudnuti\/\">Zimn\u00e9 superpotraviny<\/a>, ktor\u00e9 pom\u00e1haj\u00fa pri chudnut\u00ed).<\/p>\n<p>Na kompletnej\u0161\u00ed popis pozit\u00edvnych \u00fa\u010dinkov vla\u0161sk\u00fdch orechov, by nesta\u010dil ani samostatn\u00fd \u010dl\u00e1nok, spomeniem ich preto len telegraficky:<\/p>\n<ul>\n<li><strong>Kyselina linolov\u00e1 pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu v krvi, spolu s omega 3 mastn\u00fdmi kyselinami zabra\u0148uje z\u00e1palom a vzniku krvn\u00fdch zrazen\u00edn v cievach.<\/strong><\/li>\n<li><strong>A\u017e 62% hmotnosti orecha tvoria zdraviu ve\u013emi prospe\u0161n\u00e9 nenas\u00fdten\u00e9 tuky, nenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny a lecit\u00edn.<\/strong><\/li>\n<li><strong>Vla\u0161sk\u00e9 orechy obsahuj\u00fa kvalitn\u00e9 prote\u00edny a pre ve\u013emi mal\u00e9 mno\u017estvo sachar\u00f3zy s\u00fa vhodn\u00e9 aj pre diabetikov.<\/strong><\/li>\n<li><strong>\u017delezo je dobr\u00e9 v boji proti chudokrvnosti.<\/strong><\/li>\n<li><strong>Mang\u00e1n pom\u00e1ha pri mu\u017eskej aj \u017eenskej neplodnosti.<\/strong><\/li>\n<li><strong>Zinok je potrebn\u00fd pre zdrav\u00fa prostatu a mu\u017esk\u00fa potenciu, ale aj zdrav\u00e9 a siln\u00e9 vlasy, poko\u017eku a nechty.<\/strong><\/li>\n<\/ul>\n<p>Trad\u00e1, s pote\u0161en\u00edm vyber\u00e1m z krabice a s p\u00f4\u017eitkom otv\u00e1ram \u010fal\u0161\u00ed produkt bez obalu:<\/p>\n<div id=\"vlasske-orechy-recenzia\"><\/div>\n<h3>BIO vla\u0161sk\u00e9 orechy jadr\u00e1, 300 g, Nutiva &#8211; Recenzia<\/h3>\n<p>Str\u010d\u00edm nos do vrec\u00fa\u0161ka s orechmi a nad\u00fdchnem sa. Chv\u00ed\u013eku si u\u017e\u00edvam zmes v\u00f4ne vla\u0161sk\u00fdch orechov v kombin\u00e1cii s u\u017e takmer zabudnutou, nostalgickou spomienkou na v\u00f4\u0148u papierov\u00e9ho vrecka. Mo\u017eno mi d\u00e1te za pravdu, \u017ee pri opisovan\u00ed chu\u0165ov\u00fdch vlastnost\u00ed vla\u0161sk\u00fdch orechov toho ve\u013ea nov\u00e9ho nevymysl\u00edm. Na str\u00e1nke Nutiva to nap\u00edsali za m\u0148a:<\/p>\n<h4>&#8220;<strong>Chu\u0165 a v\u00f4\u0148a:\u00a0<\/strong>typick\u00e1 pre vla\u0161sk\u00e9 orechy&#8221;<\/h4>\n<p>Asi najlep\u0161ie by bolo pop\u00edsa\u0165 t\u00fato chu\u0165 ako \u0161pecifick\u00fa a pr\u00edjemne horkast\u00fa. V\u00f4\u0148a samozrejme orechov\u00e1 ale pozor, pr\u00e1ve meniace sa pachov\u00e9 vlastnosti s\u00fa \u010dasto identifik\u00e1torom, \u017ee s orechmi u\u017e nie\u010do nie je v poriadku. Orechy toti\u017e obsahuj\u00fa vysok\u00fd obsah polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. To je pravda jeden z d\u00f4vodov, pre\u010do ich zara\u010fujeme do zdravej v\u00fd\u017eivy. Na druhej strane s\u00fa to pr\u00e1ve polonenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa citliv\u00e9 na chemick\u00fd proces zvan\u00fd oxid\u00e1cia. A ke\u010f\u017ee oxid\u00e1cia men\u00ed \u0161trukt\u00faru tukov, <strong>men\u00ed sa aj v\u00f4\u0148a a chu\u0165 orechov. <\/strong>Pokia\u013e nedok\u00e1\u017eete zachyti\u0165 jemn\u00e9 v\u00f4ne zatuchnut\u00fdch, zoxidovan\u00fdch orechov, spo\u013eahnite sa na informa\u010dn\u00fd \u0161t\u00edtok a inform\u00e1ciu o expir\u00e1cii.<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fvlasske-orechy%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12355\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/vlasske-orechy-970x728.jpg\" alt=\"Vla\u0161sk\u00e9 orechy Nutiva\" width=\"970\" height=\"728\" \/><\/a><\/p>\n<p>Oxid\u00e1cia potrav\u00edn je pod\u013ea vedcov sp\u00e1jan\u00e1 s viacer\u00fdmi ochoreniami (dokonca rakovinou), preto zoxidovan\u00e9 jedl\u00e1 rad\u0161ej nikdy nekonzumujte. Ale ak s\u00fa orechy spr\u00e1vne skladovan\u00e9, oxid\u00e1cia ani tvorba plesn\u00ed nehroz\u00ed. V takom pr\u00edpade by konzum\u00e1cia star\u0161\u00edch orechov nemala by\u0165 pre va\u0161e zdravie \u0161kodliv\u00e1.<\/p>\n<h4>Ako spr\u00e1vne skladova\u0165 orechy a orie\u0161ky?<\/h4>\n<p>Vla\u0161sk\u00e9 ale aj in\u00e9 orechy skladujte na suchom a chladnom mieste, najlep\u0161ie v chladni\u010dke, alebo mrazni\u010dke. N\u00e1m doma sa prekvapivo dobre uplatnila &#8220;steriliz\u00e1cia&#8221; orechov do zav\u00e1raninov\u00fdch poh\u00e1rov. Po rokoch som jeden tak\u00fd zabudnut\u00fd poh\u00e1r &#8220;zav\u00e1ran\u00fdch&#8221; orechov na\u0161iel. Profesion\u00e1lna zvedavos\u0165 mi k\u00e1zala poh\u00e1r otvori\u0165 a s ned\u00f4verou ochutna\u0165. A m\u00e1rne som h\u013eadal d\u00f4vod, pre\u010do by som ich nemal zjes\u0165 alebo pou\u017ei\u0165 na pe\u010denie.<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fvlasske-orechy%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12371\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/vlaske-orechy-2-970x1293.jpg\" alt=\"Vrecko s vysypan\u00fdmi vla\u0161sk\u00fdmi orechmi\" width=\"970\" height=\"1293\" \/><\/a><\/p>\n<p>Orie\u0161ky z eshopu Nutiva s\u00fa p\u00f4vodom z Rumunska a hoci som videl u\u017e ja kraj\u0161ie, pokia\u013e ide o chu\u0165 a v\u00f4\u0148u, naozaj ni\u010d im nech\u00fdba. V \u00fastach s\u00fa pr\u00edjemn\u00e9 a chrumkav\u00e9, sladk\u00e1 aj horkast\u00e1 chu\u0165 s\u00fa obidve zauj\u00edmavo vyv\u00e1\u017een\u00e9.<\/p>\n<p>Orechov je viacero odr\u00f4d. Ak m\u00e1m pravdu poveda\u0165, hoci m\u00e1 ka\u017ed\u00e1 odroda trochu in\u00fa ve\u013ekos\u0165 a tvar jadra, rozdiely v chuti a v\u00f4ni n\u00e1jde len odborn\u00edk. Moje orechy s\u00fa v\u00e4\u010d\u0161inou semen\u00e1\u010de (tak\u00e9, \u010do vyr\u00e1stli tam, kde stratila orie\u0161ok vrana). Typick\u00e9 s\u00fa sk\u00f4r men\u0161\u00edm jadrom a tvrd\u0161ou \u0161krupinou. S\u00fa v\u0161ak chutn\u00e9 a pri spr\u00e1vnom skladovan\u00ed si pomerne dlho zachov\u00e1vaj\u00fa svoje vlastnosti.<\/p>\n<p><strong>Testovan\u00e9 orechy mi ve\u013emi pripom\u00ednaj\u00fa orechy z mojej z\u00e1hrady. A ke\u010f\u017ee som kv\u00f4li &#8220;americkej muche&#8221; u\u017e dva roky bez vlastnej \u00farody vla\u0161sk\u00fdch orechov, r\u00e1d si ich z eshopu Nutiva objedn\u00e1m.<\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fvlasske-orechy%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Vst\u00fapi\u0165 do eshopu<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"slivky-uvod\"><\/div>\n<h2>Su\u0161en\u00e9 slivky z nutiva sk &#8211; \u201c\u0160vesti\u010dky\u201d ako z vlastnej z\u00e1hradky<\/h2>\n<p>Mysl\u00edm, \u017ee orechov a orie\u0161kov u\u017e bolo dos\u0165 a teraz pri\u0161iel \u010das upriami\u0165 pozornos\u0165 aj na nejak\u00e9 to su\u0161en\u00e9 ovocie z ponuky eshopu Nutiva.<\/p>\n<p>Nem\u00f4\u017eem si pom\u00f4c\u0165 ale kedyko\u013evek vid\u00edm alebo konzumujem slivky v akomko\u013evek stave, spomeniem si na kultov\u00fa \u010desk\u00fa kom\u00e9diu &#8220;Mare\u010dku podejte mi pero&#8221;.<\/p>\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/LHorp2idBj4?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<p>V\u0161etci radi spom\u00edname na Hujera a jeho sl\u00e1vnu filmov\u00fa hl\u00e1\u0161ku: <em>&#8220;&#8230;jsem si dovolil&#8230; na uk\u00e1zku ze sv\u00e9 zahr\u00e1dky p\u00e1r \u0161vesti\u010dek, jestli se neuraz\u00edte&#8230;\u201c. <\/em><\/p>\n<p>Ozaj, \u010do mysl\u00edte, boli tie slivky \u010derstvo odtrhnut\u00e9 zo stromu alebo su\u0161en\u00e9?<\/p>\n<h3>Su\u0161en\u00e9 slivky s\u00fa zdrav\u00e9, ich \u00fa\u010dinky na n\u00e1\u0161 organizmus s\u00fa v\u00fdnimo\u010dn\u00e9<\/h3>\n<p>Su\u0161en\u00e9 slivky, to nie je lan tak\u00e1 oby\u010dajn\u00e1 tradi\u010dn\u00e1 poch\u00fa\u0165ka na\u0161ich star\u00fdch m\u00e1m. S\u00fa to najm\u00e4 zdravotn\u00e9 benefity, ktor\u00e9 n\u00e1m prin\u00e1\u0161aj\u00fa. Su\u0161en\u00e9 slivky toti\u017e obsahuj\u00fa vz\u00e1cne miner\u00e1ly, vitam\u00edny, vl\u00e1kniny, betakarot\u00e9n aj antioxidanty.<\/p>\n<ul>\n<li><strong>Su\u0161en\u00e9 slivky priaznivo p\u00f4sobia na kosti &#8211; <\/strong><strong>dok\u00e1\u017eu zvr\u00e1ti\u0165 proces rednutia kost\u00ed (ub\u00fadanie kostnej hmoty),<\/strong><\/li>\n<li><strong>podporuj\u00fa tr\u00e1venie, s\u00fa vhodn\u00e9 proti z\u00e1pche, zlep\u0161uj\u00fa zdravie \u010driev,<\/strong><\/li>\n<li><strong>chr\u00e1nia srdce a pom\u00e1haj\u00fa normalizova\u0165 srdcov\u00fa frekvenciu,<\/strong><\/li>\n<li><strong>s\u00fa prospe\u0161n\u00e9 pre pe\u010de\u0148 aj obli\u010dky,<\/strong><\/li>\n<li><strong>zni\u017euj\u00fa hladinu zl\u00e9ho cholesterolu,<\/strong><\/li>\n<li><strong>priaznivo p\u00f4sobia<\/strong> <strong>na probl\u00e9my s\u00favisiace s menopauzou,<\/strong><\/li>\n<li><strong>zlep\u0161uj\u00fa funkciu obli\u010diek, podporuj\u00fa detoxik\u00e1ciu organizmu,<\/strong><\/li>\n<li><strong>pozit\u00edvne vpl\u00fdvaj\u00fa na o\u010di &#8211; odpor\u00fa\u010daj\u00fa sa ak tr\u00e1vite ve\u013ea \u010dasu pri po\u010d\u00edta\u010di alebo pred chirurgick\u00fdm z\u00e1krokom,<\/strong><\/li>\n<li>pom\u00e1haj\u00fa pri reduk\u010dnej di\u00e9te (in\u00e9 zdroje naopak uv\u00e1dzaj\u00fa, \u017ee pre vy\u0161\u0161\u00ed po\u010det kal\u00f3ri\u00ed so su\u0161en\u00fdmi slivkami rad\u0161ej opatrne).<\/li>\n<\/ul>\n<h4>M\u00fdtus o tom, \u017ee su\u0161en\u00e9 slivky a chudnutie nejd\u00fa dokopy<\/h4>\n<p>Ur\u010dite ste sa u\u017e stretli s n\u00e1zormi, \u017ee pokia\u013e v\u00e1m ide o chudnutie, na su\u0161en\u00e9 slivky sa rad\u0161ej ve\u013emi nespoliehajte. <a href=\"https:\/\/schudnihravo.sk\/ovocie-susicky-ovocia-odstavovace\/\">Su\u0161en\u00e9 ovocie<\/a> toti\u017e obsahuje viac cukru ako by ste mo\u017eno chceli pri va\u0161ej di\u00e9te skonzumova\u0165. Opak ale tvrd\u00ed vedeck\u00fd <a href=\"https:\/\/news.liverpool.ac.uk\/2014\/05\/30\/eating-prunes-can-help-weight-loss\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">v\u00fdskum<\/a> zn\u00e1mej britskej univerzity. Ten preuk\u00e1zal zauj\u00edmav\u00e9 zistenie. Testovan\u00e9 osoby s nadv\u00e1hou denne skonzumovali asi 15 su\u0161en\u00fdch sliviek. V\u00fdskum potvrdil, \u017ee schudli v\u00fdrazne viac ako t\u00ed, ktor\u00ed po\u010das pokusu slivky nejedli.<\/p>\n<p>Ov\u0161em, ak by ste aj vedcom neverili, zaiste uzn\u00e1te, \u017ee zdravotn\u00e9 pr\u00ednosy su\u0161en\u00fdch sliviek, s\u00fa ove\u013ea v\u00fdznamnej\u0161ie ako nejak\u00e9 to deko navy\u0161e.<\/p>\n<div id=\"slivky-recenzia\"><\/div>\n<h3>Su\u0161en\u00e9 slivky Bonitas Organic BIO, 100 g, Nutiva &#8211; Recenzia<\/h3>\n<p>Otv\u00e1ram (no\u017eni\u010dkami) n\u00e1m u\u017e d\u00f4verne zn\u00e1me 100 g balenie Bonitas Organic BIO. Mimochodom, ten obal&#8230; Pr\u00e1ve su\u0161en\u00e9 slivky sa v mojich ekologicko-romantick\u00fdch predstav\u00e1ch nav\u017edy sp\u00e1jaj\u00fa s klasick\u00fdm papierov\u00fdm vreckom. Str\u010d\u00ed\u0161 tam cel\u00fa ruku a najsk\u00f4r sa len slastne premrv\u00ed\u0161 prstami. Pre\u010do pr\u00e1ve su\u0161en\u00e9 slivky nie s\u00fa v ponuke eshopu Nutiva bez obalu? Je na to nejak\u00fd d\u00f4vod?<\/p>\n<h4>Zlato v \u00fastach a su\u0161en\u00e9 slivky bez k\u00f4stok made in Uzbekistan<\/h4>\n<p>Tentoraz s\u00fa obsahom balenia su\u0161en\u00e9 slivky bez k\u00f4stok, z kontrolovan\u00e9ho ekologick\u00e9ho po\u013ehospod\u00e1rstva. Krajina p\u00f4vodu Uzbekistan. F\u00edha! Tak toto je prv\u00e1 vec z tejto b\u00fdvalej sovietskej zv\u00e4zovej republiky, ktor\u00fa som kedy v \u017eivote dr\u017eal v ruke, nieto e\u0161te ochutnal. Uzbekistan nav\u017edy zostane v mojich predstav\u00e1ch ako n\u00e1dhern\u00e1 slne\u010dn\u00e1 krajina, pln\u00e1 nekt\u00e1ru a sladk\u00e9ho ovocia. Hodv\u00e1bna cesta, bohat\u00e9 karav\u00e1ny, Timur Ve\u013ek\u00fd a k\u00fazeln\u00fd Samarkand. Ale nadov\u0161etko ma fascinuj\u00fa bli\u0161tiace sa \u00fasmevy Uzbekov. Lebo, zlat\u00e9 zuby boli e\u0161te doned\u00e1vna znakom spolo\u010densk\u00e9ho postavenia. Tam v Uzbekistane mus\u00ed by\u0165 v\u0161etko ovocie tak\u00e9 sladu\u010dk\u00e9&#8230;<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fsusene-slivky%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-12380 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/susene-slivky-970x1293.jpg\" alt=\"Su\u0161en\u00e9 slivky Bonitas BIO, 100 g, - Zdrav\u00e9 potraviny od Nutiva\" width=\"970\" height=\"1293\" \/><\/a><\/p>\n<p>\u00c1no, moje predstavy nesklamali. Uzbeck\u00e9 su\u0161en\u00e9 slivky z Nutiva s\u00fa naozaj sladunk\u00e9. Tro\u0161ku men\u0161ie ako by ste \u010dakali a gu\u013eat\u00e9. E\u0161te si letmo pre\u010d\u00edtam na obale upozornenie: &#8220;Pr\u00edpadn\u00fd biely povlak je prirodzenou zn\u00e1mkou kvality.&#8221; Tak fajn, povlak tam nie je ale to asi nevad\u00ed. Keby len tak r\u00fdchlo nemizli!<\/p>\n<h4>Maj\u00fa \u0161ancu moje slovensk\u00e9 su\u0161en\u00e9 slivky proti uzbeck\u00fdm?<\/h4>\n<p>Ako u\u017e mo\u017eno niektor\u00ed viete, b\u00fdvam vo ve\u013ekej z\u00e1hrade. Presnej\u0161ie, v dom\u010deku v ovocnom sade. A ke\u010f je dobr\u00fd rok, ovocia sa u n\u00e1s urod\u00ed ne\u00farekom. Samozrejme, slivky nesm\u00fa ch\u00fdba\u0165. M\u00e1m ich viacero druhov, \u010fal\u0161ie strom\u010deky prikupujem a raz pr\u00edde \u010das aj na vlastn\u00e9 experimenty.<\/p>\n<p>Slivk\u00e1m sa u n\u00e1s na juhoz\u00e1pade celkom dar\u00ed. Jeme ich \u010derstv\u00e9, priamo zo stromu, zav\u00e1ran\u00e9, v\u00fdborn\u00e9 s\u00fa ako tradi\u010dn\u00fd slivkov\u00fd kol\u00e1\u010d s pos\u00fdpkou, pripravujeme z nich lekv\u00e1r a <strong>slivky aj su\u0161\u00edme.<\/strong><\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fsusene-slivky%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12395\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/susene-slivky-otvorene-970x1293.jpg\" alt=\"BIO Su\u0161en\u00e9 slivky Bonitas\" width=\"970\" height=\"1293\" \/><\/a><\/p>\n<p>Na tomto mieste, ak dovol\u00edte sa na ch\u00ed\u013eku zastav\u00edme. Slivky n\u00e1m toti\u017e pon\u00fakaj\u00fa e\u0161te jednu, pre ist\u00fa skupinu obyvate\u013estva ve\u013emi v\u00fdnimo\u010dn\u00fa rovinu vyu\u017eitia. Ve\u010f zaiste sa u\u017e odborn\u00edci destilat\u00e9ri netrpezlivo p\u00fdtaj\u00fa: <strong>&#8220;A \u010do kvas? Vy nezbierate slivky na kvas?&#8221;<\/strong><\/p>\n<h4>Pre\u010do dvaja z troch kopani\u010diarov opor\u00fa\u010daj\u00fa dolniacke slivky nep\u00e1li\u0165?!<\/h4>\n<p>A viete \u017ee my slivky na kvas ani ve\u013emi nezbierame? My sme toti\u017e sk\u00f4r marhu\u013eov\u00ed ale o tom a\u017e nesk\u00f4r. Nehovor\u00edm, \u017ee sa tu nep\u00e1li slivkov\u00fd destil\u00e1t. Ale nie som s\u00e1m, \u010do si mysl\u00edm, \u017ee ka\u017ed\u00e9 ovocie potrebuje presne t\u00fa svoju kl\u00edmu, ako aj zlo\u017eenie p\u00f4dy. Slivky a drienky s\u00fa doma na kopaniciach. Asi budete s\u00fahlasi\u0165, \u017ee nikto nikde nestvor\u00ed kvalitnej\u0161iu slivovi\u010dku alebo drienkovicu ako kopani\u010diari. Nie\u017ee by sa u n\u00e1s neurodilo a e\u0161te ko\u013eko! Ale ako sa u\u017e nejeden kopani\u010diar, \u010do sa ulakomil na na\u0161u dolniacku \u00farodu sliviek presved\u010dil, t\u00e1 chu\u0165 po vyp\u00e1leni ja ak\u00e1si in\u00e1&#8230; No jednoducho, nie je to ono.<\/p>\n<h4>Re\u010d je v\u0161ak o slivk\u00e1ch su\u0161en\u00fdch a pozor, tie s\u00fa prudko n\u00e1vykov\u00e9!<\/h4>\n<p>Ak\u00fdsi odborn\u00edk na su\u0161en\u00e9 ovocie raz nap\u00edsal, \u017ee spr\u00e1vne vysu\u0161en\u00e1 slivka m\u00e1 by\u0165 ko\u017eovit\u00e1 a vl\u00e1\u010dna. Neviem, \u010do si m\u00e1m pod t\u00fdm predstavi\u0165. Ja ke\u010f po\u010dujem slovo &#8220;su\u0161en\u00e9&#8221;, okam\u017eite sa mi vybav\u00ed \u010dosi aspo\u0148 mierne vr\u00e1skav\u00e9. A pokia\u013e ide o su\u0161en\u00e9 ovocie, tak po stla\u010den\u00ed by nemalo p\u00fa\u0161\u0165a\u0165 \u017eiadnu \u0161\u0165avu. Tak si predstavujem su\u0161en\u00fa slivku bez oh\u013eadu na to, \u010di je su\u0161en\u00e1 na slnku, v kuchynskej tr\u00fabe alebo v su\u0161i\u010dke. Ur\u010dite by nemala vyzera\u0165 tak, akoby pr\u00e1ve zi\u0161la z fabrick\u00e9ho p\u00e1su. Hoci u\u017e aj tak\u00e9 som u\u017e videl ale tie nemali visa\u010dku BIO.<\/p>\n<h4><strong>Ako dopadlo porovn\u00e1vanie su\u0161en\u00fdch sliviek?<\/strong><\/h4>\n<p>Slivky sme v\u017edy su\u0161ili v tr\u00fabe ale odkedy je doma su\u0161i\u010dka ovocia, otv\u00e1raj\u00fa sa n\u00e1m nov\u00e9 mo\u017enosti. Na\u0161a ob\u013e\u00faben\u00e1 odroda je Bystrick\u00e1 slivka, tak\u017ee na\u0161e plody s\u00fa tro\u0161ku ov\u00e1lnej\u0161ie ako pri vzorke z eshopu Nativa. Hoci som svoje slivky tro\u0161ku presu\u0161il (e\u0161te sa s tou su\u0161i\u010dkou st\u00e1le u\u010d\u00edm), nem\u00e1m sa za \u010do hanbi\u0165. Obe vzorky sliviek s\u00fa vo\u0148av\u00e9 a ve\u013emi chutn\u00e9.<\/p>\n<p><strong>Su\u0161en\u00e9 slivky z eshopu Nativa s\u00fa v\u00fdborn\u00e9 a v\u010faka teplej\u0161ej kl\u00edme o nie\u010do slad\u0161ie ako tie z mojej vlastnej z\u00e1hradky. Odpor\u00fa\u010dam vysk\u00fa\u0161a\u0165 ale pozor, po\u010d\u00edtajte s t\u00fdm, \u017ee su\u0161en\u00e9 slivky s\u00fa prudko n\u00e1vykov\u00e9! Obe testovan\u00e9 vzorky maj\u00fa len t\u00fa chybu, \u017ee u\u017e sa minuli. No a na tie moje &#8220;\u0161vesti\u010dky&#8221; si e\u0161te mus\u00edm nejak\u00fd \u010das po\u010dka\u0165, k\u00fdm dozrej\u00fa. V eshope Nutiva sa daj\u00fa k\u00fapi\u0165 hne\u010f.\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fsusene-slivky%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> K\u00fapi\u0165 hne\u010f!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"marhule-uvod\"><\/div>\n<h2>Su\u0161en\u00e9 marhule s\u00fa plody pln\u00e9 slnka, vl\u00e1knin a miner\u00e1lov<\/h2>\n<p>Vedeli ste, \u017ee farba su\u0161en\u00fdch marhul\u00ed z\u00e1vis\u00ed od toho, \u010di s\u00fa o\u0161etren\u00e9 oxidom siri\u010dit\u00fdm? P\u00edsali vo <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dried_apricot\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wikip\u00e9dii<\/a>. \u010c\u00edm je farba su\u0161enej marhule oran\u017eovej\u0161ia a svetlej\u0161ia, t\u00fdm viac SO\u2082 obsahuje. Ovocie, ktor\u00e9 vklad\u00e1m do svojho pomyslen\u00e9ho ko\u0161\u00edka je bez chemick\u00e9ho o\u0161etrenia, a preto m\u00e1 tmav\u0161iu farbu a jeho \u0161trukt\u00fara je hrub\u0161ia. \u00c1no, ke\u010f budete kupova\u0165 su\u0161en\u00e9 marhule, tak pam\u00e4tajte, \u017ee zdrav\u0161ie s\u00fa tie \u0161kared\u0161ie.<\/p>\n<p>Maj\u00fa a\u017e 5 x vy\u0161\u0161iu koncentr\u00e1ciu miner\u00e1lov ako \u010derstv\u00e9. Su\u0161en\u00e9 marhule maj\u00fa vysok\u00fd obsah vl\u00e1kniny, drasl\u00edka, medi a vitam\u00ednu E, s\u00fa tie\u017e zdrojom \u017eeleza a niac\u00ednu (vitam\u00edn B3). Su\u0161en\u00e9 marhule s\u00fa bohat\u00e9 aj na beta-karot\u00e9n, ktor\u00fd sa v tele premie\u0148a na vitam\u00edn A. Ne\u010dudo potom, \u017ee obsahuj\u00fa najv\u00e4\u0161\u0161ie mno\u017estvo vitam\u00ednu A zo v\u0161etk\u00fdch su\u0161en\u00fdch plodov.<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fsusene-marhule%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-12421 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/marhule-susene-970x1293.jpg\" alt=\"Marhule su\u0161en\u00e9, vysypan\u00e9 z vrecka, zdrav\u00e9 potraviny s eshopu Nutiva\" width=\"970\" height=\"1293\" \/><\/a><\/p>\n<h4><strong>\u017diadne pochybnosti, su\u0161en\u00e9 marhule\u00a0s\u00fa pova\u017eovan\u00e9 za superpotravinu:<\/strong><\/h4>\n<ul>\n<li><strong>napr\u00edklad preto, \u017ee vitam\u00edn A je potrebn\u00fd pre n\u00e1\u0161 imunitn\u00fd syst\u00e9m ale aj kvalitu poko\u017eky a slizn\u00edc, prospieva tie\u017e dobr\u00e9mu videniu,<\/strong><\/li>\n<li><strong>su\u0161en\u00e9 marhule pom\u00e1haj\u00fa telu vstreb\u00e1va\u0165 vitam\u00edn C, ktor\u00fd sa podie\u013ea na tvorbe kolag\u00e9nu,<\/strong>\n<ul>\n<li><strong><a href=\"https:\/\/schudnihravo.sk\/zdravie-krasa\/inca-collagen-recenzie-skusenosti\/\">kolag\u00e9n<\/a> chr\u00e1ni spojivov\u00e9 tkaniv\u00e1, nevyhnutn\u00e9 pre zdravie poko\u017eky, chrupaviek a kost\u00ed,<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>s\u00fa dobr\u00fdm zdrojom \u017eeleza, ktor\u00e9 je potrebn\u00e9 pre zdravie krvi, zlep\u0161uje koncetr\u00e1ciu, sp\u00e1nok a podporuje imunitu,<\/strong><\/li>\n<li><strong>obsahuj\u00fa hor\u010d\u00edk, ktor\u00fd podporuje norm\u00e1lnu \u010dinnos\u0165 nervov a svalov, pom\u00e1ha zmierni\u0165 svalov\u00e9 k\u0155\u010de,<\/strong><\/li>\n<li><strong>v\u00e1pnik je potrebn\u00fd pre:<\/strong>\n<ul>\n<li><strong> zdrav\u00e9 kosti a zuby, <\/strong><\/li>\n<li><strong>spr\u00e1vnu funkciu nervovej s\u00fastavy, srdca a svalov, <\/strong><\/li>\n<li><strong>v\u00e1pnik chr\u00e1ni pred boles\u0165ami, reumatick\u00fdmi z\u00e1palmi k\u013abov aj pred zlomeninami,<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>drasl\u00edk reguluje pulz, krvn\u00fd tlak a mno\u017estvo tekut\u00edn v bunk\u00e1ch,<\/strong><\/li>\n<li><strong>su\u0161en\u00e9 marhule zni\u017euj\u00fa hladinu cholesterolu, pom\u00e1haj\u00fa tlmi\u0165 astmu a zni\u017euj\u00fa pocit \u00fanavy a stresu,<\/strong><\/li>\n<li><strong>zr\u00fdch\u013euj\u00fa metabolizmus a s\u00fa aj vynikaj\u00facim n\u00edzkokalorick\u00fdm doplnkom stravy na chudnutie.<\/strong><\/li>\n<\/ul>\n<p>Najvych\u00fdrenej\u0161\u00edm pestovate\u013eom a spracovate\u013eom marhul\u00ed je Turecko. Ne\u010dudo, \u017ee aj bal\u00ed\u010dek su\u0161en\u00fdch marhul\u00ed, ktor\u00fd pr\u00e1ve otv\u00e1ram, k n\u00e1m pricestoval pr\u00e1ve z tejto krajiny.<\/p>\n<div id=\"marhule-recenzia\"><\/div>\n<h3>BIO marhule su\u0161en\u00e9, 500 g, Nutiva &#8211; Recenzia<\/h3>\n<p>Su\u0161en\u00e9 nes\u00edren\u00e9 BIO marhule od Bonitas. Tak e\u0161te jeden produkt bez obalu, navy\u0161e z kontrolovan\u00e9ho ekologick\u00e9ho po\u013enohospod\u00e1rstva. Toto mi ch\u00fdbalo pri su\u0161en\u00fdch slivk\u00e1ch. T\u00e1 ruka v papierovom vrecku. Pohr\u00e1\u0161 sa s marhu\u013ekami, pomrv\u00ed\u0161 prstami a ke\u010f nahmat\u00e1\u0161 t\u00fa spr\u00e1vnu, vytiahne\u0161. A \u0161up s \u0148ou rovno do \u00fast. Ako ke\u010f si za star\u00fdch \u010dasov b\u00e1\u010dik jednou rukou vo vrecku u\u0161\u00fa\u013eal cigaretku.<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fsusene-marhule%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-12414 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/susene-marhule-970x1293.jpg\" alt=\"BIO su\u0161en\u00e9 marhule v papierovom vrecku, zdrav\u00e9 potraviny bez obalu\" width=\"970\" height=\"1293\" \/><\/a><\/p>\n<p>Na str\u00e1nke Nutiva \u010d\u00edtam: <strong><em>&#8220;BIO marhule s\u00fa vzru\u0161uj\u00faco sladk\u00e9, pln\u00e9 vl\u00e1kniny a \u017eiv\u00edn. Ochutnaj tie\u017e.&#8221;<\/em><\/strong><\/p>\n<p>Tak teda ochutn\u00e1vam. A som pln\u00fd o\u010dak\u00e1vania. Ale kde s\u00fa tie chute, kde je to vzru\u0161enie? Ach \u00e1no, u\u017e to prich\u00e1dza. N\u00e1stup je tro\u0161ku pomal\u0161\u00ed ale po chv\u00edli sa v\u00e1m v \u00fastach rozplynie dobrota. Su\u0161en\u00e9 marhule chutia skvele. Pri \u017euvan\u00ed svojou konzistenciou tak trochu pripom\u00ednaj\u00fa ob\u013e\u00faben\u00fdch \u017eel\u00e9 medved\u00edkov, \u010do by mohlo zabra\u0165 aj na deti.<\/p>\n<p>Pre lep\u0161iu chu\u0165 a \u0161trukt\u00faru sa odpor\u00fa\u010da su\u0161en\u00e9 marhule pred konzum\u00e1ciou namo\u010di\u0165. Ale mysl\u00edm, \u017ee tento krok k\u013eudne vynech\u00e1m. Ver\u00edm, \u017ee to m\u00f4\u017ee by\u0165 dobr\u00e9 ale vzbudzuje to vo mne zmie\u0161an\u00e9 pocity (granule pre v\u00e1\u0161ho \u0161tvornoh\u00e9ho mil\u00e1\u010dika je vhodn\u00e9 pred pod\u00e1van\u00edm namo\u010di\u0165).<\/p>\n<h4>Tak \u010do, ideme porovn\u00e1va\u0165 slovensk\u00e9 a tureck\u00e9 su\u0161en\u00e9 marhule?<\/h4>\n<p>Prizn\u00e1m sa, tentoraz nebudem porovn\u00e1va\u0165 ni\u010d. Hoci \u017eijem obklopen\u00fd marhu\u013eov\u00fdmi stromami, e\u0161te ma v \u017eivote nenapadlo, \u017ee by som marhu\u013eov\u00e9 plody mohol aj su\u0161i\u0165. Moja chyba. Ale ke\u010f u n\u00e1s je okolo marhul\u00ed v\u017edy to\u013eko roboty, \u017ee na su\u0161enie u\u017e akosi nikdy nevydalo.<\/p>\n<h5>\u017dijem v malej dedinke, kde malo pestovanie marhul\u00ed dlh\u00fa trad\u00edciu<\/h5>\n<p>Domnievam sa, \u017ee niektor\u00e9 z marhu\u013eov\u00fdch stromov v mojej z\u00e1hrade pam\u00e4tali e\u0161te 1. republiku (<a href=\"https:\/\/sk.wikipedia.org\/wiki\/Marhu%C4%BEa_oby%C4%8Dajn%C3%A1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wikip\u00e9dia<\/a> tvrd\u00ed, \u017ee marhu\u013ea sa m\u00f4\u017ee do\u017ei\u0165 a\u017e 200 rokov). Ale najv\u00e4\u010d\u0161\u00ed marhu\u013eov\u00fd rozmach bol za b\u00fdvalej \u010cSSR. Ka\u017ed\u00e9 leto k n\u00e1m prich\u00e1dzali kami\u00f3ny, najm\u00e4 z \u010ciech, lebo tam mali &#8220;meru\u0148ky&#8221; radi. Ke\u010f nastalo obdobie zberu a v\u00fdkupu ovocia, v inak ospalej dedinke sa rozpr\u00fadil \u017eivot. Cel\u00e1 dedina povy\u0165ahovala dlho\u010dizn\u00e9 rebr\u00edky a \u013eudia sa ako mravce rozliezli po stromoch. Sez\u00f3na trvala necel\u00fd mesiac a kami\u00f3ny opakovane odch\u00e1dzali plne nalo\u017een\u00e9 sladu\u010dk\u00fdmi marhu\u013eami. Na predaj, na spracovanie do kozerv\u00e1rn\u00ed \u010di na destil\u00e1ciu. Mo\u017eno mi nebudete veri\u0165 ale predstavte si, \u017ee \u013eudia si aj za socializmu mohli zarobili pekn\u00e9 peniaze.<\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"bbtf7-0-0\">\n<h5 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bbtf7-0-0\"><span data-offset-key=\"bbtf7-0-0\">Marhu\u013eov\u00e9 stromy ustupuj\u00fa developerom<\/span><\/h5>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"34b0n-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"34b0n-0-0\"><span data-offset-key=\"34b0n-0-0\">\u017dia\u013e t\u00e1to trad\u00edcia zanikla spolu s b\u00fdval\u00fdm re\u017eimom a svoj podiel na tom pravdepodobne malo aj rozdelenie \u010ceskoslovenska. Dnes u\u017e marhu\u013eov\u00e9 stromy nie s\u00fa zauj\u00edmav\u00e9 a ustupuj\u00fa developerom. Ale fajn\u0161mekri vedia, \u017ee najlep\u0161ia slivovica je z kopan\u00edc a na juhoz\u00e1pade Slovenska sa zas p\u00e1li vynikaj\u00faci marhu\u013eov\u00fd destil\u00e1t.<\/span><\/div>\n<\/div>\n<h4>Netu\u0161il som, \u017ee su\u0161en\u00e9 marhule m\u00f4\u017eu by\u0165 tak\u00e9 chutn\u00e9<\/h4>\n<p><strong>Vraj raz ochutna\u0165 je lep\u0161ie ako desa\u0165 kr\u00e1t po\u010du\u0165, \u010di ako je to? Stru\u010dne povedan\u00e9, viac si u\u017e tak\u00fa lah\u00f4dku ako s\u00fa su\u0161en\u00e9 marhule nebudem odopiera\u0165. A chyst\u00e1m sa su\u0161i\u0165 u\u017e t\u00fato sez\u00f3nu. A vy, pokia\u013e nem\u00e1te na su\u0161enie ovocie alebo \u010das, nev\u00e1hajte a vysk\u00fa\u0161ajte BIO su\u0161en\u00e9 marhule z eshopu Nutiva.<\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fsusene-marhule%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> K\u00fapi\u0165 hne\u010f!<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"broskyne-uvod\"><\/div>\n<h2>Brosky\u0148ov\u00fd komp\u00f3t patr\u00ed medzi na\u0161e najchutnej\u0161ie komp\u00f3ty<\/h2>\n<p>Ke\u010f m\u00e1te v z\u00e1hradke ovocn\u00e9 stromy, ani neviete ako a zav\u00e1ranie sa stane be\u017enou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota. A tak ne\u010dudo, \u017ee ja u\u017e m\u00e1m v \u017eivote tie\u017e \u010dosi odzav\u00e1ran\u00e9.<\/p>\n<p>Broskyniam sa u n\u00e1s dlho nedarilo. Starousadl\u00edci hovorili, \u017ee sa im nep\u00e1\u010di na\u0161a zem. Ale potom sa \u010dosi zmenilo. Neviem, \u010di je to nov\u00fdmi odrodami alebo t\u00e1 na\u0161a zem dostala kone\u010dne rozum a zrazu aj na\u0161e broskyne rast\u00fa a plodia. Pritom nie je to tak d\u00e1vno, len nieko\u013eko rokov dozadu, ak som si chcel zavari\u0165 broskyne, musel som si ich k\u00fapi\u0165 na trhu. Preto\u017ee kupova\u0165 hotov\u00fd komp\u00f3t sa mi zdalo akosi nepatri\u010dn\u00e9. Ale teraz, ke\u010f u\u017e m\u00e1m svoje vlastn\u00e9 broskyne, s patri\u010dnou zvedavos\u0165ou a nad\u0161en\u00edm ich porovn\u00e1m s brosky\u0148ov\u00fdm komp\u00f3tom z eshopu Nativa.<\/p>\n<div id=\"attachment_12456\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-12456\" loading=\"lazy\" class=\"wp-image-12456 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/broskynka-970x766.jpg\" alt=\"Brosky\u0148a a pekn\u00e9 diev\u010da\" width=\"970\" height=\"766\" \/><p id=\"caption-attachment-12456\" class=\"wp-caption-text\">Pekn\u00e9 a zdrav\u00e9 potraviny. Foto: unsplash.com<\/p><\/div>\n<p>Ur\u010dite mi d\u00e1te za pravdu, \u017ee brosky\u0148ov\u00fd komp\u00f3t je jeden z najchutnej\u0161\u00edch, ak\u00e9 na Slovensku vieme pripravi\u0165 z na\u0161ich dom\u00e1cich surov\u00edn. Brosky\u0148ov\u00fd komp\u00f3t je ve\u013emi svie\u017ei a dobre str\u00e1vite\u013en\u00fd.<\/p>\n<h4>Broskyne obsahuj\u00fa ve\u013ea vitam\u00ednov a miner\u00e1lnych prvkov<\/h4>\n<p><strong>Brosky\u0148ov\u00fd komp\u00f3t je dokonca rovnako zdrav\u00fd ako \u010derstv\u00e9 ovocie.<\/strong> Pochybujete? Dalo by sa predsa namieta\u0165, \u017ee pri steriliz\u00e1cii ide o tepeln\u00fa \u00fapravu, pri ktorej by malo d\u00f4js\u0165 k zn\u00ed\u017eeniu v\u00fd\u017eivov\u00fdch hodn\u00f4t. Tie\u017e som si to myslel. Ale potom som narazil na jeden <a href=\"https:\/\/www.prnewswire.com\/news-releases\/turning-the-peach-can-on-its-head-oregon-state-university-study-concludes-california-cling-peaches-are-nutritionally-on-par-with-fresh-207820441.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">v\u00fdskum.<\/a> Ten potvrdil, \u017ee nutri\u010dn\u00e1 hodnota brosk\u00fd\u0148 v konzerv\u00e1ch je na rovnakej \u00farovni ako v pr\u00edpade \u010derstv\u00fdch brosk\u00fd\u0148.<\/p>\n<p>Vedci vo viacro\u010dnej \u0161t\u00fadii porovn\u00e1vali obsah \u017eiv\u00edn v \u010derstv\u00fdch broskyniach s t\u00fdmi, ktor\u00e9 sa nach\u00e1dzaj\u00fa v brosky\u0148ovom komp\u00f3te a zistili, \u017ee:<\/p>\n<ul>\n<li>\u010derstv\u00e9 a konzervovan\u00e9 broskyne maj\u00fa porovnate\u013en\u00fa hladinu vitam\u00ednu E,<\/li>\n<li>konzervy obsahuj\u00fa takmer 4 x viac vitam\u00ednu C ako \u010derstv\u00e9 broskyne,<\/li>\n<li>hladiny fol\u00e1tu (fol\u00e1t je prirodzen\u00e1 akt\u00edvna forma vitam\u00ednu B9) s\u00fa v konzerv\u00e1ch 10 x vy\u0161\u0161ie,<\/li>\n<li>zistili tie\u017e, \u017ee obsah antioxidantov v konzerv\u00e1ch je 1,5 x vy\u0161\u0161\u00ed ako pri \u010derstv\u00fdch broskyniach.<\/li>\n<\/ul>\n<p>Ako je to mo\u017en\u00e9? Na to n\u00e1m dala odpove\u010f <a href=\"https:\/\/www.researchgate.net\/profile\/Christine-Bruhn\" target=\"_blank\" rel=\"noopener\">Christine Bruhnov\u00e1<\/a>, potravin\u00e1rka z Kalifornskej univerzity v Davise. T\u00e1 tvrd\u00ed, nasledovn\u00e9: \u201eProces konzervovania otv\u00e1ra bunkov\u00e9 steny du\u017einy ovocia a umo\u017e\u0148uje \u013eah\u0161iu dostupnos\u0165 v\u00fd\u017eivn\u00fdch l\u00e1tok&#8230;\u201c<\/p>\n<h4>Existuj\u00fa aj negat\u00edva brosky\u0148ov\u00e9ho komp\u00f3tu?<\/h4>\n<p>Komp\u00f3ty ako tak\u00e9 maj\u00fa pomerne vysok\u00fd obsah kal\u00f3ri\u00ed. Je to v d\u00f4sledku vysok\u00e9ho obsahu cukru, ktor\u00fd sa pou\u017e\u00edva ako konzervant. Z toho d\u00f4vodu je tak\u00e1to konzerv\u00e1cia nevhodn\u00e1 pre diabetikov.<\/p>\n<p>Ja v\u0161ak u\u017e otv\u00e1ram konzervu so zvedav\u00fdm o\u010dak\u00e1van\u00edm, ak\u00e9 \u017ee to prekvapenie sa skr\u00fdva v modrej plechovke:<\/p>\n<div id=\"broskyne-recenzia\"><\/div>\n<h3>Broskyne v sladkom n\u00e1leve Bonitas, 850 ml, Nutiva &#8211; Recenzia<\/h3>\n<p>Zav\u00e1ran\u00e9 broskyne nesklam\u00fa nikdy. A u\u017e v\u00f4bec nie tak\u00e9, \u010do sa narodili v Gr\u00e9cku. Bonitas broskyne sterilizovan\u00e9 v sladkom n\u00e1leve takisto nesklamali. S\u00fa osvie\u017euj\u00face, vo\u0148av\u00e9, sladk\u00e9 a lahodne chutn\u00e9. L\u00fapan\u00e9 a polen\u00e9 broskyne tvoria z celkovej hmotnosti obsahu plechovky 820 g a\u017e 470 g.<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fkompoty-a-dzemy%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12454\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/broskynovy-kompot-970x1484.jpg\" alt=\"Brosky\u0148ov\u00fd komp\u00f3t Bonitas\" width=\"970\" height=\"1484\" \/><\/a><\/p>\n<h4>Brosky\u0148ov\u00fd komp\u00f3t sa \u010dasto pod\u00e1va ako pr\u00edloha k hlavn\u00fdm jedl\u00e1m<\/h4>\n<p>Hlavou sa mi v r\u00fdchlosti mihli n\u00e1pady na vyu\u017eitie brosky\u0148ov\u00e9ho komp\u00f3tu v kuchyni. Ur\u010dite pozn\u00e1te ten u\u017e klasick\u00fd (otrepan\u00fd) recept na <strong>kuracie prsia<\/strong> zape\u010den\u00e9 so syrom a brosky\u0148ou. Zden\u011bk Pohlreich (Ano, \u0161\u00e9fe!) z neho vie vypeni\u0165 dobiela. Ale na internete n\u00e1jdete aj \u010fal\u0161ie gastronomick\u00e9 klenoty, v ktor\u00fdch \u00fa\u010dinkuje brosky\u0148ov\u00fd komp\u00f3t. Pre\u010do asi? Preto\u017ee brosky\u0148ov\u00fd komp\u00f3t je tak\u00fd dobr\u00fd, \u017ee preberie aj m\u0155tveho a zachr\u00e1ni aj to najotrasnej\u0161ie jedlo? Jeden tak\u00fd video recept so zav\u00e1ran\u00fdmi brosky\u0148ami sa stal n\u00e1metom na vznik par\u00f3die <strong>&#8220;Sekan\u00e1 na broskv\u00edch&#8221;.<\/strong><\/p>\n[mwvideo url=https:\/\/youtu.be\/wh2AbF2qjPU is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<p>Z\u00e1ver receptu je doslova fascinuj\u00faci. P\u00e1nko nakoniec zmie\u0161al kari, brosky\u0148ov\u00fd komp\u00f3t, kokosov\u00e9 mlieko a pivo (na\u0161\u0165astie len Kru\u0161ovice) a utopil v tom sekan\u00fa. To fakt? Videli ste to? Tak to je smrrrr\u0165!<\/p>\n<p>Zav\u00e1ran\u00e9 broskyne sa hodia aj do kol\u00e1\u010dov alebo smoothies. Ale slinky sa u\u017e zbiehaj\u00fa, recepty preto rad\u0161ej ods\u00favam stanou. Rozhodol som sa, \u017ee si broskyne v n\u00e1leve vychutn\u00e1m len tak, sam\u00e9 o sebe, ako dezert. Som zvedav\u00fd, \u010di je pravda, \u017ee plechovka brosk\u00fd\u0148 povzbud\u00ed \u010dloveka viac ako \u0161\u00e1lka k\u00e1vy alebo energetick\u00fd n\u00e1poj.<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fkompoty-a-dzemy%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12463\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/broskyne-otv-plech-970x728.jpg\" alt=\"Broskyne Bonitas, otvoren\u00e1 plechovka\" width=\"970\" height=\"728\" \/><\/a><\/p>\n<p>Nu\u017e, a bola to naozaj osvie\u017euj\u00faca poch\u00fa\u0165ka. Neviem s\u00edce, \u010di som po kozum\u00e1cii brosky\u0148ov\u00e9ho komp\u00f3tu poci\u0165oval nejek\u00fd zvl\u00e1\u0161\u0165 ve\u013ek\u00fd pr\u00edlev energie ale c\u00edtil som sa fajn, to je pravda!<\/p>\n<h5>Strh\u00e1va\u0165 \u0161upku z broskyne sa oplat\u00ed<\/h5>\n<p>Mus\u00edm prizna\u0165, \u017ee strh\u00e1va\u0165 \u0161upku z broskyne pri pr\u00edprave komp\u00f3tu sa skuto\u010dne oplat\u00ed. Brosky\u0148a potom dostane ove\u013ea jemnej\u0161iu, delik\u00e1tnej\u0161iu chu\u0165. \u017dia\u013e, ja som na to pr\u00edli\u0161 leniv\u00fd a moje broskynky mi u\u017e tradi\u010dne chutia aj so \u0161upkou. Ale mo\u017eno to z\u00e1vis\u00ed aj od odrody broskyne.<\/p>\n<p>Ver\u00edm, \u017ee ak raz za\u010dnem brosky\u0148ov\u00e9 \u0161upky strh\u00e1va\u0165 aj ja, Bonitas brosky\u0148ov\u00fd komp\u00f3t poraz\u00edm minim\u00e1lne o prsia. Zatia\u013e si prizn\u00e1vam rem\u00edzu, aj to len s odret\u00fdmi u\u0161ami. Mo\u017eno nie som celkom objekt\u00edvny ale \u010do je doma, to sa po\u010d\u00edta, \u010di ako sa to hovor\u00ed?<\/p>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fkompoty-a-dzemy%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12465\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/bros-komp-miska-970x641.jpg\" alt=\"Brosky\u0148ov\u00fd komp\u00f3t Bonitas plechovka a miska\" width=\"970\" height=\"641\" \/><\/a><\/p>\n<h4><strong>\u010co mi vad\u00ed na Bonitas broskyniach v n\u00e1leve?<\/strong><\/h4>\n<p>Zar\u00e1\u017ea ma, ak\u00e9 ve\u013ek\u00e9 s\u00fa tie polen\u00e9 broskyne a pravdupovediac, pri konzum\u00e1cii ma to priv\u00e1dzalo do rozpakov. Ja broskyne pri zav\u00e1ran\u00ed del\u00edm na \u0161tvrtiny ale ke\u010f s\u00fa ve\u013ek\u00e9 ako v tomto pr\u00edpade, tak aj na viac \u010dast\u00ed. Nebav\u00ed ma predstava, \u017ee kr\u00e1jam tak\u00fato obrovsk\u00fa polovicu broskyne na tanieri. Ako by ich asi konzumovali deti alebo star\u00ed \u013eudia? Mo\u017eno som smie\u0161ny ale pod\u013ea m\u0148a komp\u00f3t patr\u00ed do komp\u00f3tovej misky aj s n\u00e1levom. A ka\u017ed\u00fd k\u00fasok broskyne by mal by\u0165 ve\u013ek\u00fd tak akur\u00e1t do \u00fast. M\u0148am!<\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"h3kh-0-0\">\n<h5 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"h3kh-0-0\"><span data-offset-key=\"h3kh-0-0\">Ako postupova\u0165 pri konzum\u00e1cii brosky\u0148ov\u00e9ho komp\u00f3tu?<\/span><\/h5>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"1didg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1didg-0-0\"><strong>Ide\u00e1lnym rie\u0161en\u00edm v s\u00fakrom\u00ed (ke\u010f v\u00e1s nikto nevid\u00ed) alebo v menej n\u00e1ro\u010dnej spolo\u010dnosti, by bolo vyjeda\u0165 chutn\u00e9 k\u00fasky priamo z plechovky. Ktor\u00fd sp\u00f4sob konzum\u00e1cie si vyberiete vy? Ozaj, a ako skonzumujete \u0161\u0165avu z komp\u00f3tovej misky? Ly\u017ei\u010dkou, nech\u00e1te ju napospas osudu alebo ju vysrknete, ke\u010f sa nikto nepozer\u00e1? Broskyne v n\u00e1leve Bonitas z eshopu Nutiva ur\u010dite ochutnate, nebudete \u013eutova\u0165!<\/strong><\/div>\n<\/div>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fkompoty-a-dzemy%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Chcem ochutna\u0165<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"brezovka-uvod\"><\/div>\n<h2>Brezov\u00e1 \u0161\u0165ava &#8211; Z\u00e1zra\u010dn\u00fd n\u00e1poj bohov<\/h2>\n<p>Zvl\u00e1\u0161\u0165 po\u010das hor\u00facich letn\u00fdch dn\u00ed \u010dasto rie\u0161im probl\u00e9m ako a \u010d\u00edm uhasi\u0165 sm\u00e4d. Nem\u00e1m r\u00e1d sladk\u00e9 \u017ebrndy, ktor\u00e9 sa vyd\u00e1vaj\u00fa za osvie\u017euj\u00face n\u00e1poje. Vadia mi tie, o ktor\u00fdch viem, \u010do obsahuj\u00fa, nieto e\u0161te tie komer\u010dn\u00e9 n\u00e1poje, \u010do svoje zlo\u017eenie skr\u00fdvaj\u00fa pod r\u00fa\u0161kom tajomstva recept\u00fary.<\/p>\n<p>Ja viem, dobre vychladen\u00e9 pivko by to vyrie\u0161ilo ale sm\u00e4d sa st\u00e1le vracia. A navy\u0161e, &#8220;v tejto krajine&#8221; je tolerancia alkoholu 0.0 promile. Podobne je to aj s v\u00ednom a v\u00ednnymi strikmi akoko\u013evek obr\u00e1ten\u00fdmi.<\/p>\n<p>\u010cist\u00e1 voda vr\u00e1tane r\u00f4znych miner\u00e1lnych a stolov\u00fdch v\u00f4d je fajn ale po \u010dase sa \u010dloveku zunuje. Mo\u017eno bud\u00fa v\u00fdchodiskom sirupy a ovocn\u00e9 \u0161\u0165avy. Napr\u00edklad teraz mi rob\u00ed rados\u0165 dom\u00e1ci bazov\u00fd sirup. A namiesto presladen\u00fdch ovocn\u00fdch sirupov som za\u010dal pou\u017e\u00edva\u0165 ako n\u00e1hradu v\u00edno z \u010diernych r\u00edbezl\u00ed. Ak h\u013ead\u00e1te nie\u010do na zahasenie sm\u00e4du, v \u010dom nedominuje sladkos\u0165, vedzte, \u017ee tak\u00fdto n\u00e1poj je ve\u013emi chutn\u00fd a osvie\u017euj\u00faci. Len pozor s d\u00e1vkovan\u00edm, aby ste potom nenaf\u00fakali!<\/p>\n<h4>\u017divot je zmena aj pokia\u013e ide o pitn\u00fd re\u017eim<\/h4>\n<p>A ja r\u00e1d h\u013ead\u00e1m, sk\u00fa\u0161am a objavujem nov\u00e9 chute. Aj pokia\u013e ide o n\u00e1poje, sirupy a ovocn\u00e9 \u0161\u0165avy, najrad\u0161ej bez ch\u00e9mie a koncentrovan\u00fdch sladidiel.<\/p>\n<p>To je d\u00f4vod, pre\u010do sa teraz podrobnej\u0161ie pozrieme na n\u00e1poj, ktor\u00fd som nikdy v \u017eivote neochutnal. Som preto patri\u010dne zvedav\u00fd. Je to <strong>BIO<\/strong> <strong>brezov\u00e1 \u0161\u0165ava z eshopu Nutiva<\/strong>. \u017divitodarn\u00e1 miazga stromov, celkom tak\u00e1 o akej rozpr\u00e1va vo svojom videu t\u00e1to \u0161v\u00e9dska v\u00edla.<\/p>\n[mwvideo url=https:\/\/youtu.be\/VH5oxHVgUvM is_saved=1][\/mwvideo]\n<p>&nbsp;<\/p>\n<p>Breza je v\u00fdnimo\u010dn\u00fd strom aj pre Slovanov. A tak chutn\u00fa a v\u00fd\u017eivn\u00fa \u0161\u0165avu, ktor\u00e1 pr\u00fadi cez korene a\u017e do pukov a listov stromov zbieraj\u00fa do n\u00e1dob nielen pekn\u00e9 \u0160kandin\u00e1vky. Brezov\u00e1 voda sa od prad\u00e1vna zbiera aj v Rusku, Bielorusku, na Ukrajine, ale aj v Kanade alebo na Alja\u0161ke.<\/p>\n<p>Miazgu zo stromov m\u00f4\u017eno zbiera\u0165 od 2 do 8 t\u00fd\u017ed\u0148ov ro\u010dne, pri\u010dom najintenz\u00edvnej\u0161ie pr\u00fadi v marci. Bylinkari vravia, \u017ee brezov\u00e1 voda zbieran\u00e1 s l\u00e1skou pom\u00e1ha na fyzickej aj na energetickej \u00farovni.<\/p>\n<h4><strong>A tu je nieko\u013eko d\u00f4vodov, pre\u010do pi\u0165 brezov\u00fa \u0161\u0165avu:<\/strong><\/h4>\n<ul>\n<li class=\"p1\"><strong>Brezov\u00e1 \u0161\u0165ava je bohat\u00e1 na vitam\u00edny B a C,<\/strong><\/li>\n<li class=\"p1\"><strong>obsahuje aj mno\u017estvo miner\u00e1lov, v\u010faka ktor\u00fdm posil\u0148uje a regeneruje organizmus,<\/strong><\/li>\n<li><strong>detoxikuje organizmus od \u0161kodliv\u00fdch l\u00e1tok,<\/strong><\/li>\n<li><strong>stimuluje rast buniek a chr\u00e1ni ich pred UV \u017eiaren\u00edm i oxida\u010dn\u00fdm stresom, <\/strong><\/li>\n<li><strong>spoma\u013euje starnutie,\u00a0<\/strong><\/li>\n<li><strong>neobsahuje cukor, preto je vhodn\u00e1 aj pre diabetikov.<\/strong><\/li>\n<\/ul>\n<h4><strong>V \u013eudovom lie\u010dite\u013estve sa brezov\u00e1 \u0161\u0165ava pou\u017e\u00edvala na:<\/strong><\/h4>\n<ul>\n<li><strong>artrit\u00eddu,<\/strong><\/li>\n<li><strong>dnu,<\/strong><\/li>\n<li><strong>ochorenia d\u00fdchac\u00edch ciest,<\/strong><\/li>\n<li><strong>ochorenia obli\u010diek,<\/strong><\/li>\n<li><strong>obli\u010dkov\u00e9 kamene,<\/strong><\/li>\n<li><strong>reumatizmus, <\/strong><\/li>\n<li><strong>skorbut.<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fbrezova-stava-2%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" class=\"aligncenter size-mio_columns_c1 wp-image-12486\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/brezovka-sipky-970x1434.jpg\" alt=\"Brezov\u00e1 \u0161\u0165ava \u0161\u00edpkov\u00e1\" width=\"970\" height=\"1434\" \/><\/a><\/p>\n<div id=\"brezovka-recenzia\"><\/div>\n<h3>BIO Brezov\u00e1 \u0161\u0165ava \u0161\u00edpkov\u00e1, 1 l, Nutiva &#8211; Recenzia<\/h3>\n<p>Kone\u010dne som ochutnal brezov\u00fa \u0161\u0165avu. T\u00e1to Bio<strong>\u00a0<\/strong>brezov\u00e1 miazga je z Ukrajiny, je 99,03%-n\u00e1, m\u00e1 pr\u00edchu\u0165 \u0161\u00edpok a pred\u010d\u00ed v\u0161etky moje o\u010dak\u00e1vania. Uhasil som sm\u00e4d aj svoju zvedavos\u0165. Je chutn\u00e1, zdrav\u00e1 a najm\u00e4 osvie\u017euj\u00faca. Vsadi\u0165 na \u0161\u00edpku bol v\u00fdborn\u00fd n\u00e1pad. A\u017e na to, \u017ee teraz nebudem ma\u0165 pokoj, pokia\u013e nezist\u00edm ako chut\u00ed \u010dist\u00e1 brezov\u00e1 voda, bez pr\u00edchute. Je naozaj tak\u00e1 sladk\u00e1?<\/p>\n<p><strong>Som prekvapen\u00fd jej svie\u017eos\u0165ou a \u010distou chu\u0165ou. <\/strong>A ke\u010f si e\u0161te uvedom\u00edte, \u017ee \u0161\u0165ava z brezy stimuluje rast buniek a omladzuje&#8230;<\/p>\n<p>Ni\u010d podobn\u00e9 som doteraz nepil. Ba mo\u017eno \u00e1no, raz. Spom\u00ednam si na situ\u00e1ciu, ke\u010f som v lese po dlhej ceste nena\u0161iel prame\u0148. Sm\u00e4d sa mi podarilo uhasi\u0165 a\u017e na akejsi lesnej l\u00fake zbieran\u00edm rannej rosy do plechov\u00e9ho hrn\u010deka. Never\u00edte? Nevad\u00ed, ja na t\u00fa \u010dist\u00fa osvie\u017euj\u00facu chu\u0165 nikdy nezabudnem.<\/p>\n<h4><strong>U\u017e\u00edvanie brezovej vody <\/strong><\/h4>\n<p>Brezov\u00fa vodu m\u00f4\u017eete pi\u0165 \u00a01 x denne, po 2,5 deci pred ra\u0148ajkami po dobu 10 \u2013 14 dn\u00ed.<\/p>\n<ul>\n<li>ako prevenciu proti viacer\u00fdm ochoreniam,<\/li>\n<li>pri lie\u010dbe chor\u00f4b,<\/li>\n<li>ako doplnok lie\u010dby,<\/li>\n<li>pri chudnut\u00ed alebo detoxika\u010dn\u00fdch k\u00farach.<\/li>\n<\/ul>\n<p>Brezov\u00fa vodu mo\u017eno prid\u00e1va\u0165 aj do smoothies n\u00e1pojov.<\/p>\n<h4><strong>Brezov\u00e1 voda na vlasy<\/strong><\/h4>\n<p>Po umyt\u00ed si prepl\u00e1chnite vlasy brezovou vodou. Jemne ju vmas\u00edrujte a\u017e do poko\u017eky vlasov. K\u00faru m\u00f4\u017eete absolvova\u0165 1 \u2013 2 kr\u00e1t za t\u00fd\u017ede\u0148.<\/p>\n<p><strong>BIO brezov\u00e1 \u0161\u0165ava z Ukrajiny je pre m\u0148a pr\u00edjemn\u00fdm prekvapen\u00edm. Chcem ochutna\u0165 aj \u010dist\u00fa brezov\u00fa \u0161\u0165avu (viem, s tou som mal za\u010da\u0165) a mo\u017eno aj \u010fal\u0161ie pr\u00edchute. A k tej \u0161\u00edpkovej pr\u00edchuti sa e\u0161te ur\u010dite vr\u00e1tim. Ak viete oceni\u0165 delik\u00e1tnu chu\u0165 \u010distej pr\u00edrody, nev\u00e1hajte a objednajte si brezov\u00fa \u0161\u0165avu z eshopu Nutiva. Nap\u00ed\u0161te do koment\u00e1rov ako v\u00e1m chutila! Ja ver\u00edm, \u017ee na m\u0148a aj na \u0161\u0165avu budete spom\u00edna\u0165 len v dobrom.<\/strong><\/p>\n<p style=\"text-align: center;\"><div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Fbrezova-stava-2%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Chcem nakupova\u0165<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"lan-uvod\"><\/div>\n<h2>\u013danov\u00e9 semienka &#8211; Lacn\u00e1 superpotravina na tlak aj cholesterol<\/h2>\n<p>\u013danov\u00e9 semienka s\u00fa vraj neuverite\u013ene zdrav\u00e9. A zd\u00e1 sa, \u017ee moment\u00e1lne ich u\u017e d\u00e1vaj\u00fa \u00faplne do v\u0161etk\u00e9ho. Zvl\u00e1\u0161\u0165 \u00fasmevn\u00e9 mi pripad\u00e1 sledova\u0165 za\u010d\u00ednaj\u00face insitn\u00e9 kuch\u00e1rky na j\u00fatubov\u00fdch kan\u00e1loch pri pe\u010den\u00ed dom\u00e1ceho chleba. Niekedy m\u00e1m pocit, \u017ee im chlebov\u00e1 hmota samotn\u00e1 sl\u00fa\u017ei len na to, aby v\u0161etky tie semienka a jadierka dr\u017eali pokope.<\/p>\n<p>Ale pokrok nezastav\u00ed\u0161. A tak sa n\u00e1rod, ktor\u00fd odprad\u00e1vna \u013ean u\u017e\u00edval ako svoj odev, v tomto tis\u00edcro\u010d\u00ed vezie na trendovej vlne a pre zmenu si \u013ean cpe do brucha. <span data-offset-key=\"70rf9-0-0\">Nepatr\u00edm medzi t\u00fdch, \u010do jedia \u013eanov\u00e9 semienka <\/span><span class=\"adverb\"><span data-offset-key=\"70rf9-1-0\">ly<\/span><\/span><span data-offset-key=\"70rf9-2-0\">\u017eicou. Na druhej strane, ak sa v nejakom jedle prirodzene vyskytn\u00fa, v\u017edy ich do posledn\u00e9ho vyzbieram a zjem. Semienka a jadierka m\u00e1m r\u00e1d, tak pre\u010do nie. Ale mysl\u00edm si, \u017ee ni\u010d netreba preh\u00e1\u0148a\u0165.<\/span><\/p>\n<p><strong>Treba v\u0161ak prizna\u0165, \u017ee \u013eanov\u00e9 semienka skuto\u010dne prin\u00e1\u0161aj\u00fa mno\u017estvo zdravotn\u00fdch benefitov, navy\u0161e s\u00fa v\u00fd\u017eivn\u00e9 a pre telo \u013eahko str\u00e1vite\u013en\u00e9. \u013danov\u00e9 semienka:<\/strong><\/p>\n<ul>\n<li><strong>obsahuj\u00fa kyselinu alfa-linolenov\u00fa, ktor\u00e1 chr\u00e1ni srdce a obehov\u00fd syst\u00e9m,<\/strong><\/li>\n<li><strong>regul\u00e1ciou krvn\u00e9ho cukru zni\u017euj\u00fa riziko cukrovky typu 2,<\/strong><\/li>\n<li><strong>posil\u0148uj\u00fa mozog a\u00a0<\/strong><strong>pom\u00e1haj\u00fa v boji s depresiou,<\/strong><\/li>\n<li><strong>posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m, <\/strong><\/li>\n<li><strong>dok\u00e1\u017eu zn\u00ed\u017ei\u0165 hladinu zl\u00e9ho cholesterolu a\u017e o 50 %,<\/strong><\/li>\n<li><strong>pom\u00e1haj\u00fa pri chronick\u00fdch z\u00e1paloch \u017eal\u00fadka a \u010driev,<\/strong><\/li>\n<li><strong>prevencia vzniku viacer\u00fdch druhov rakoviny.<\/strong><\/li>\n<\/ul>\n<p>A bolo by toho e\u0161te viac. Nie nadarmo sa semienka \u013eanu radia medzi superpotraviny.<\/p>\n<div id=\"lan-recenzia\"><\/div>\n<h3>\u013dan hned\u00fd, 1000 g, Farmland, Nutiva<\/h3>\n<p>V ruk\u00e1ch dr\u017e\u00edm kilov\u00e9 balenie hned\u00e9ho \u013eanu. Zrnie\u010dka s\u00fa to pekn\u00e9, jedno ako druh\u00e9, s\u0165a ma\u013eovan\u00e9. Prizn\u00e1m sa hne\u010f narovinu, \u013ean nepestujem. A neviem ani \u010do by som na \u0148om recenzoval. Nepochybujem, \u017ee s\u00fa \u013eanov\u00e9 semia\u010dka ve\u013emi u\u017eito\u010dn\u00e9 ale ja ich v kuchyni nijako nevyu\u017eijem.<\/p>\n<div id=\"attachment_12494\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Flanove-semienka%2F\" target=\"_blank\" rel=\"nofollow noopener\"><img aria-describedby=\"caption-attachment-12494\" loading=\"lazy\" class=\"wp-image-12494 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/lan-970x1508.jpg\" alt=\"\u013danov\u00e9 semienka Farmland, Nutiva\" width=\"970\" height=\"1508\" \/><\/a><p id=\"caption-attachment-12494\" class=\"wp-caption-text\">\u013danov\u00e9 semienka od Farmland v\u0161etky darujem vt\u00e1\u010dikom<\/p><\/div>\n<p>M\u00e1m lep\u0161\u00ed n\u00e1pad.<\/p>\n<h3>Cel\u00e9 kilo \u013eanov\u00fdch semienok z eshopu Nutiva darujem vt\u00e1\u010dikom<\/h3>\n<p>Ve\u010f presne na to som \u013eanov\u00e9 semienka potreboval. Zmie\u0161am ich so slne\u010dnicou a \u0161up do krm\u00edtka. Ja toti\u017e vt\u00e1kov prikrmujem celoro\u010dne.<\/p>\n<p><strong>\u0164uk\u00e1te si na \u010delo, \u017ee ve\u010f predsa vt\u00e1\u010dikov treba prikrmova\u0165 iba v zime? Omyl priatelia!<\/strong> Chcete vedie\u0165 pre\u010do som \u013ean daroval vt\u00e1\u010dikom a pre\u010do ich prikrmujem celoro\u010dne? <span data-offset-key=\"a8beu-0-0\">\u010co potvrdili dlhoro\u010dn\u00e9 v\u00fdskumy ornitol\u00f3gov?<\/span><\/p>\n<h4>Pre\u010d\u00edtajte si aj vy knihu &#8220;K\u0155mime vt\u00e1ky &#8211; ale spr\u00e1vne&#8221;<\/h4>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"1gec2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1gec2-0-0\"><span data-offset-key=\"1gec2-0-0\">Najzn\u00e1mej\u0161\u00ed nemeck\u00fd ornitol\u00f3g, Prof. Dr. Peter Berthold a jeho man\u017eelka Gabriele Mohrov\u00e1 pri\u0161li na to, \u017ee k\u0155mi\u0165 vt\u00e1ky len v zime u\u017e nesta\u010d\u00ed.<\/span><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.knihykazda.cz\/krmime-vtaky-ale-spravne\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=3a4333f5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"wp-image-12517 size-full alignleft\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/05\/krmime-vtaky-kazda.jpg\" alt=\"Kniha K\u0155mime vt\u00e1ky - ale spr\u00e1vne, KAZDA\" width=\"450\" height=\"551\" \/><\/a>Pestovan\u00edm monokult\u00far, chemiz\u00e1ciou a v\u00f4bec intenz\u00edvnym a bezoh\u013eadn\u00fdm sp\u00f4sobom &#8220;hospod\u00e1renia&#8221; s p\u00f4dou a krajinou ni\u010d\u00edme vt\u00e1kom ich prirodzen\u00e9 zdroje potravy. Berthold vykon\u00e1val vlastn\u00e9 merania a pozorovania za obdobie 40 rokov. A inform\u00e1cie \u010derpal aj z mnoh\u00fdch vedeck\u00fdch \u0161tudi\u00ed. Na z\u00e1klade toho <strong>kon\u0161tatuje, \u017ee doba, kedy krajina poskytovala dostatok potravy pre vt\u00e1ky je pre\u010d a v\u00e4\u010d\u0161ina vt\u00e1kov vymiera.<\/strong><\/p>\n<p><strong>Doch\u00e1dza k v\u00fdrazn\u00e9mu poklesu stavov vt\u00e1ctva a\u017e o 80%. Preto je na mieste dokrmova\u0165 vt\u00e1ky celoro\u010dne, obzvl\u00e1\u0161\u0165 v\u0161ak v lete, v obdob\u00ed hniezdenia a k\u0155menia mlad\u00fdch.<\/strong><\/p>\n<h5>Naozaj h\u013ead\u00e1me zdrav\u00fd sp\u00f4sob \u017eivota?<\/h5>\n<p><strong>Na\u010do bolo dobr\u00e9 toto odbo\u010denie?<\/strong> No predsa aby som v\u00e1s motivoval. Tv\u00e1rime, \u017ee h\u013ead\u00e1me zdrav\u00fd sp\u00f4sob \u017eivota. Ale potom si mus\u00edme uvedomi\u0165 aj to, \u017ee sme s\u00fa\u010das\u0165ou ve\u013emi krehk\u00e9ho pr\u00edrodn\u00e9ho syst\u00e9mu, ktor\u00e9ho rovnov\u00e1hu neust\u00e1le naru\u0161ujeme. <strong>Ot\u00e1zka potom znie, ako chceme zdravo \u017ei\u0165 v po\u0161kodenom, chorom syst\u00e9me?<\/strong><\/p>\n<p>Ja som po pre\u010d\u00edtan\u00ed kni\u017eky dospel k n\u00e1zoru, \u017ee prisie\u0165 svojou tro\u0161kou k n\u00e1prave sa d\u00e1 niekdy aj \u00faplnou mali\u010dkos\u0165ou. Pod v\u00e1hou argumentov som na celoro\u010dn\u00e9 k\u0155menie zmenil n\u00e1zor. Aj ke\u010f spo\u010diatku som bol predsa len trochu ned\u00f4ver\u010div\u00fd. <span data-offset-key=\"1qm6b-0-0\">Ale nakoniec som bol ve\u013emi pr\u00edjemne prekvapen\u00fd. Zistil som toti\u017e, \u017ee <\/span><strong>na rozdiel od v\u00e4\u010d\u0161iny \u013eud\u00ed, vt\u00e1ci si zober\u00fa z krm\u00edtka len vtedy, ke\u010f to naozaj potrebuj\u00fa.<\/strong><\/p>\n<p>Kniha je dostupn\u00e1 aj v Sloven\u010dine a m\u00f4\u017eete si ju objedna\u0165 priamo v eshope nakladate\u013estva KAZDA.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.knihykazda.cz\/krmime-vtaky-ale-spravne\/?utm_source=dgt&amp;a_aid=5a29a23b6c265&amp;a_bid=3a4333f5\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> K\u00fapi\u0165 knihu<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Je len na v\u00e1s, \u010di sa aj vy rozhodnete pom\u00e1ha\u0165 na\u0161im operencom a rozdel\u00edte sa s nimi, napr\u00edklad o va\u0161e \u013eanov\u00e9 semienka. V ka\u017edom pr\u00edpade \u013eanov\u00e9 ale aj in\u00e9 semienka a jadierka si m\u00f4\u017eete k\u00fapi\u0165 v eshope Nutiva.<\/strong><\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c&amp;desturl=https%3A%2F%2Fwww.nutiva.sk%2Flanove-semienka%2F\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#f75e05;border-color:#c64c04;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_blank\" rel=\"nofollow\"><span style=\"color:#FFFFFF;padding:0px 26px;font-size:20px;line-height:40px;border-color:#fa8f50;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> K\u00fapi\u0165 semienka<\/span><\/a><\/div>\n<p>&nbsp;<\/p>\n<div id=\"vyhodnotenie\">\n<h2>Vyhodnotenie &#8211; Zdrav\u00e9 potraviny z poh\u013eadu dom\u00e1ceho pestovate\u013ea<\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"brair-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"brair-0-0\"><span data-offset-key=\"brair-0-0\">\u010c\u00edtali ste recenziu vybran\u00fdch produktov z ponuky eshopu Nutiva z poh\u013eadu mal\u00e9ho dom\u00e1ceho pestovate\u013ea &#8211; z\u00e1hradk\u00e1ra.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"avegn-0-0\">\n<h4 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"avegn-0-0\"><span data-offset-key=\"avegn-0-0\">Ur\u010dite ste v\u0161etci zvedav\u00ed na z\u00e1vere\u010dn\u00e9 zhrnutie recenzie<\/span><\/h4>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"83br1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"83br1-0-0\"><span data-offset-key=\"83br1-0-0\">Ale ak teraz \u010dak\u00e1te farebn\u00e9 tabu\u013eky, zobrazenie plusov a m\u00ednusov, v\u00fdhody, nev\u00fdhody, pre a proti, \u010dak\u00e1te m\u00e1rne. Tak to toti\u017e robia v\u0161etky recenzn\u00e9 weby. A ja sa sna\u017e\u00edm, ako u\u017e mo\u017eno viete, p\u00edsa\u0165 <\/span><span data-offset-key=\"83br1-0-1\">\u201cRecenzie trochu inak\u201d. <\/span><span data-offset-key=\"83br1-0-2\">Namiesto strohej \u0161tatisiky chcem pon\u00faknu\u0165 z\u00e1\u017eitky. Mojim cie\u013eom je sprostredkova\u0165 nielen inform\u00e1cie ale aj pocity, vyrozpr\u00e1va\u0165 pr\u00edbeh. A mo\u017eno aj tro\u0161ku pobavi\u0165.<\/span><\/div>\n<div data-offset-key=\"83br1-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"49moc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"49moc-0-0\"><span data-offset-key=\"49moc-0-0\">Ten, kto u\u017e si niekedy v \u017eivote dopestoval vlastn\u00e9 ovocie alebo zeleninu vie, \u017ee to s\u00fa v\u017edy tie naj\u00fa\u017easnej\u0161ie a najchutnej\u0161ie plody. A niet im p\u00e1ru na svete.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"b0m3o-0-0\">\n<h5 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b0m3o-0-0\"><span data-offset-key=\"b0m3o-0-0\">Na trhu prib\u00fada mno\u017estvo poctiv\u00fdch v\u00fdrobcov<\/span><\/h5>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"d8lib-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d8lib-0-0\"><span data-offset-key=\"d8lib-0-0\">Na druhej strane m\u00e1m rados\u0165, \u017ee na trhu prib\u00fada mno\u017estvo poctiv\u00fdch v\u00fdrobcov a dod\u00e1vate\u013eov kvalitn\u00fdch a zdrav\u00fdch potrav\u00edn. Aj ke\u010f \u017eia\u013e, cena je pre na\u0161inca e\u0161te st\u00e1le prvorad\u00e1 aj na \u00fakor kvality.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"5sh70-0-0\">\n<h5 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5sh70-0-0\"><span data-offset-key=\"5sh70-0-0\">Te\u0161\u00edm sa, \u017ee \u013eudia za\u010d\u00ednaj\u00fa \u017ei\u0165 zdravo aj ekologicky<\/span><\/h5>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4ma3h\" data-offset-key=\"8i43p-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8i43p-0-0\"><span data-offset-key=\"8i43p-0-0\">\u010c\u00edtaj\u00fa zlo\u017eenie potrav\u00edn, niektor\u00ed preferuj\u00fa potraviny bez obalov. Za\u010d\u00ednaj\u00fa rozm\u00fd\u0161\u013ea\u0165, \u017ei\u0165 a nakupova\u0165 ekologicky<\/span><\/div>\n<\/div>\n<p>A kone\u010dne &#8211; viem, \u017ee ke\u010f sa mi nie\u010do doma v z\u00e1hrade neurod\u00ed, m\u00f4\u017eem si zdrav\u00e9 potraviny bez ob\u00e1v objedna\u0165, napr\u00edklad z eshopu Nutiva.<\/p>\n<p><strong>Kto teda nakoniec zv\u00ed\u0165azil? No predsa l\u00e1ska k pr\u00edrode, k poctiv\u00fdm potravin\u00e1m ale najm\u00e4 zdrav\u00fd rozum!<\/strong><\/p>\n<p>&#8212;&#8211;<\/p>\n<p>Zdrav\u00e9 potraviny od Farmland a Bonitas <strong><a href=\"https:\/\/login.affial.com\/scripts\/8m338kc?a_aid=5cb0bd36782dd&amp;a_bid=36f2db7c\" target=\"_blank\" rel=\"nofollow noopener\">z eshopu<\/a> Nutiva<\/strong> sk\u00famal mal\u00fd dom\u00e1ci pestovate\u013e Ivan Chmela\u0159.<\/p>\n<p>\u010eakujeme spolo\u010dnosti Nutiva za poskytnutie produktov na testovanie.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toto je tak tro\u0161ku netradi\u010dn\u00e1 recenzia na zdrav\u00e9 potraviny Bonitas Organic (BIO) a Farmland z eshopu Nutiva. P\u00edsal som ju z poh\u013eadu mal\u00e9ho dom\u00e1ceho pestovate\u013ea. Ich dod\u00e1vate\u013emi s\u00fa mal\u00ed farm\u00e1ri z cel\u00e9ho sveta, ktor\u00ed \u010dasto disponuj\u00fa modernou technikou a \u0161tedr\u00fdmi dot\u00e1ciami. Moje podmienky na pestovanie s\u00fa naopak skromn\u00e9 a s minimom techniky. Na druhej strane, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[542,707,71],"tags":[1150,1151,1152,1153,1154,1155,155,1156,1157,412,448,1158],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutiva (Bonitas, Farmland), zdrav\u00e9 potraviny | Recenzia | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Online eshop Nutiva a Zdrav\u00e9 potraviny Bonitas BIO a Farmland. Netradi\u010dn\u00e1 recenzia z poh\u013eadu mal\u00e9ho dom\u00e1ceho pestovate\u013ea. 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