{"id":11025,"date":"2021-01-20T22:23:45","date_gmt":"2021-01-20T21:23:45","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=11025"},"modified":"2021-01-20T22:23:45","modified_gmt":"2021-01-20T21:23:45","slug":"beh-chudnutie-dovolenkove-destinacie-na-behanie","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=11025","title":{"rendered":"Top destin\u00e1cie, kde si na dovolenke skvelo zabeh\u00e1te"},"content":{"rendered":"<p><span style=\"font-size: large;\">P\u00f4vodne som chcel nap\u00edsa\u0165 nie\u010do na t\u00e9mu <b>beh a chudnutie<\/b>. A tak som surfoval po internete a h\u013eadal in\u0161pir\u00e1ciu pre svoj \u010dl\u00e1nok. Ale pochm\u00farne \u0161ero za oknami a denn\u00fd stereotyp so v\u0161etk\u00fdmi t\u00fdmi obmedzeniami ma nakoniec zdolali a ja som pod\u013eahol driemot\u00e1m.<span class=\"Apple-converted-space\"> A mal som sen. V\u010faka nemu som (pre m\u0148a inak nekone\u010dne nez\u00e1\u017eivn\u00e9) chudnutie behom za\u010dal vn\u00edma\u0165 z tej kraj\u0161ej a emot\u00edvnej\u0161ej str\u00e1nky. Ak pr\u00e1ve rozm\u00fd\u0161\u013eate ako za\u010da\u0165 beha\u0165 a vydr\u017ea\u0165, \u010d\u00edtajte \u010falej!\u00a0\u00a0<\/span><br \/>\n<\/span><\/p>\n<p class=\"p1\">Mal som bl\u00e1zniv\u00fd sen, \u017ee svet je op\u00e4\u0165 norm\u00e1lny. V tom sne be\u017e\u00edm n\u00e1dhernou krajinou ako z rozpr\u00e1vky. Obrazy sa striedali &#8211; skalnat\u00e9 bral\u00e1 plynule prech\u00e1dzali v les, presko\u010dil som potok, u\u017e po\u010dujem hukot padaj\u00facej vody. V h\u013abke \u0161umiace more a pr\u00edboj sa rozb\u00edjal o skaly. Nad hlavou mi kr\u00fa\u017eili vt\u00e1ky a pr\u00edjemn\u00fd v\u00e1nok ochladzoval n\u00e1mahou spoten\u00e9 \u010delo. U\u017e ani neviem ako dlho som be\u017eal, stratil som pojem o \u010dase. C\u00edtil som sa absol\u00fatne slobodn\u00fd a o\u010disten\u00fd od v\u0161etk\u00e9ho balastu sveta. Na <a href=\"https:\/\/schudnihravo.sk\/tipy-na-chudnutie\/\">chudnutie<\/a> som v tej chv\u00edli ani nepomyslel. <span class=\"s1\">Kto neza\u017eil, nepochop\u00ed\u2026<\/span><\/p>\n<div id=\"attachment_11026\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-11026\" loading=\"lazy\" class=\"wp-image-11026 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/01\/sky-runner-man-uphill-rocks-sunset-970x646.jpg\" alt=\"Ultrabeh, be\u017eec na vrcholku h\u00f4r\" width=\"970\" height=\"646\" \/><p id=\"caption-attachment-11026\" class=\"wp-caption-text\">M\u00f4\u017ee by\u0165 ultrabeh vhodnou motiv\u00e1ciou pre chudnutie behom?<\/p><\/div>\n<h2 class=\"p1\"><b>Na dovolenkov\u00e9 behanie toho nepotrebujete ve\u013ea<\/b><\/h2>\n<p class=\"p3\">Ja viem, v podstate v tom sne o ni\u010d v\u00fdnimo\u010dn\u00e9 ne\u0161lo. Jednoducho som si vybral zauj\u00edmav\u00fa destin\u00e1ciu kdeko\u013evek na Zemi a \u0161iel. Vlastne letel. Celkom norm\u00e1lne, ako to b\u00fdvalo u n\u00e1s zvykom. Pravda, ke\u010f\u017ee som chcel zv\u00fdhodnen\u00fa letenku, musel som si to napl\u00e1nova\u0165 nejak\u00fd \u010das dopredu. A potom som sa kone\u010dne vydal na cestu. Len tak na\u013eahko. S platobnou kartou vo vrecku a mal\u00fdm bat\u00f4\u017ekom cez plece. Ma\u0165 zop\u00e1r drobnost\u00ed v\u017edy poruke je fajn. A samozrejme, nezabudn\u00fa\u0165 doklady, telef\u00f3n a <a href=\"https:\/\/www.superpoistenie.sk\/cestovne\" target=\"_blank\" rel=\"noopener noreferrer\"><b>cestovn\u00e9 poistenie<\/b>.<\/a> V\u0161ak viete, na behanie toho ve\u013ea netreba.<\/p>\n<h3 class=\"p1\"><b>Hal\u00f3, bud\u00ed\u010dek, malo to by\u0165 predsa na t\u00e9mu beh a chudnutie!<\/b><\/h3>\n<p class=\"p3\">Ve\u010f vrav\u00edm, bol to len tak\u00fd bl\u00e1zniv\u00fd dovolenkov\u00fd sen. Pravdupovediac, ja a beh sme a\u017e do tejto chv\u00edle neboli ve\u013ek\u00fd kamar\u00e1ti. Ale v\u010faka tomu snu som pochopil, \u017ee asi <b>je d\u00f4le\u017eit\u00e9<\/b> nielen <b>\u010do<\/b>, ale aj <b>kedy<\/b>, <b>s k\u00fdm<\/b> a v tomto pr\u00edpade najm\u00e4 <b>kde <\/b>sa to rob\u00ed. Ak to v\u0161etko zapadne do seba, potom z\u00edskate na vec celkom in\u00fd uhol poh\u013eadu. A mo\u017eno v\u00e1s prekvap\u00ed, \u017ee celkom be\u017en\u00e1, pre niekoho azda nudn\u00e1 \u010dinnos\u0165 ako je beh, v\u00e1s nakoniec dok\u00e1\u017ee o\u010dari\u0165. Ale nepredbiehajme.<\/p>\n<div id=\"attachment_11056\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-11056\" loading=\"lazy\" class=\"wp-image-11056 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/01\/beh-4-970x647.jpg\" alt=\"Be\u017eiaca dvojica, beh a chudnutie behom\" width=\"970\" height=\"647\" \/><p id=\"caption-attachment-11056\" class=\"wp-caption-text\">Vo dvojici s\u00fa beh a chudnutie behom ove\u013ea pr\u00edjemnej\u0161ie<\/p><\/div>\n<p class=\"p3\">Tento web je o chudnut\u00ed, \u0161porte a v\u00f4bec o akt\u00edvnom \u017eivote. Preto som pova\u017eoval za svoju povinnos\u0165 pokry\u0165 aj t\u00fato t\u00e9mu a nap\u00edsa\u0165 \u010dosi <b>o vplyve behu na chudnutie. <\/b>Ale akosi to ne\u0161lo zo m\u0148a von. Preto, ak o\u010dak\u00e1vate klasick\u00e9 hl\u00e1\u0161ky: &#8220;Beh ako <a href=\"https:\/\/schudnihravo.sk\/kardio-trening-cvicenie-cviky\/\">kardio<\/a> tr\u00e9ning, t<span class=\"s1\">epov\u00e1 frekvencia, glykog\u00e9n, gluk\u00f3za, kalorick\u00e9 tabu\u013eky, odborn\u00e9 \u0161t\u00fadie vedcov potvrdili\u2026\u201d, <\/span>asi v\u00e1s sklamem.<\/p>\n<p class=\"p3\">Skr\u00e1tim to:<\/p>\n<h2 class=\"p4\"><b>Schudn\u00fa\u0165 behom sa d\u00e1, mo\u017eno nie tak, ako by ste si predstavovali<\/b><\/h2>\n<ul class=\"ul1\">\n<li class=\"li3\">Beh a chudnutie. Behanie je asi prv\u00e1 \u010dinnos\u0165, na ktor\u00fa si ka\u017ed\u00fd \u010dlovek spomenie, ke\u010f sa rozhodne, \u017ee chce schudn\u00fa\u0165.<br \/>\nA tak za\u010dne beha\u0165, aby schudol. Chudnutie behom je dobr\u00fd n\u00e1pad, k\u013eudne za\u010dnite aj vy. Naza\u010diatok v\u00e1m na chudnutie posta\u010d\u00ed aj <a href=\"https:\/\/schudnihravo.sk\/rychla-chodza-schudnut-chodzou-chudnutie\/\">r\u00fdchla ch\u00f4dza<\/a>.<\/li>\n<li class=\"li3\">Ak to po \u010dase nevzd\u00e1te, behom s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou schudnete &#8211; mimochodom, videli ste u\u017e tu\u010dn\u00e9ho marat\u00f3nca?<\/li>\n<li class=\"li3\">Ur\u010dite ste si v\u0161imli, \u017ee typick\u00fd be\u017eec je v\u0161ade rovnako chud\u00fd. To mo\u017eno nechcete. Ale ak v\u00e1m to nevad\u00ed a behanie v\u00e1s navy\u0161e e\u0161te aj bav\u00ed, potom je pre v\u00e1s beh ten naj\u00fa\u017easnej\u0161\u00ed \u0161port na svete.<\/li>\n<\/ul>\n<p class=\"p3\"><b>A preto, \u010do najsk\u00f4r:<\/b><\/p>\n<h2 class=\"p1\">Za\u010dnite beha\u0165 pre rados\u0165, u\u017e\u00edvajte si beh a chudnutie pr\u00edde sam\u00e9<\/h2>\n<p><strong>Chceli by ste schudn\u00fa\u0165? U\u017e viete, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed kv\u00f4li tomu za\u010dne beha\u0165. A beh\u00e1 \u010dasto nasilu, s nechu\u0165ou, a preto aj \u010doskoro beha\u0165 prestane. Vy to urobte presne naopak! Ak chcete vedie\u0165 ako, \u010d\u00edtajte \u010falej!<\/strong><\/p>\n<p class=\"p3\">Ten, kto ma u\u017e pozn\u00e1, vie, \u017ee sa nikdy nehr\u00e1m na odborn\u00edka. Ale prizn\u00e1m sa, \u017ee niektor\u00e9 tie tzv. odborn\u00e9 \u010dl\u00e1nky o chudnut\u00ed u\u017e ani nedok\u00e1\u017eem do\u010d\u00edta\u0165 do konca.<span class=\"Apple-converted-space\">\u00a0<\/span>Zauj\u00edmav\u00e9, \u017ee v\u0161etci t\u00ed odborn\u00edci na chudnutie presne vedia ako to funguje a \u010do treba robi\u0165. Ale u\u017e v\u00e1m neporadia, <b>ako to vydr\u017ea\u0165 a nezbl\u00e1zni\u0165 sa pri tom<\/b>. Ak\u00e1ko\u013evek alternat\u00edva je samozrejme len na smiech, lebo vedeck\u00e9 \u0161t\u00fadie\u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p3\"><b>A v\u00fdsledkom je to, \u017ee \u013e<\/b><b>udia s\u00fa napriek v\u0161etk\u00fdm t\u00fdm vedou podlo\u017een\u00fdm inform\u00e1ci\u00e1m tu\u010dn\u00ed<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><strong>Nadv\u00e1hu \u010di obezitu m\u00e1 takmer 70% mu\u017eov v produkt\u00edvnom veku<\/strong> a \u0161tvrtina na\u0161ich mu\u017eov je vyslovene ob\u00e9zna.<\/li>\n<li class=\"li3\"><strong>Viac ako polovica slovensk\u00fdch \u017eien m\u00e1 nadv\u00e1hu alebo obezitu<\/strong> a \u0161tvrtina z nich je ob\u00e9zna.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h4 class=\"p3\"><b>Zhrnutie: Ka\u017ed\u00fd \u0161tvrt\u00fd dospel\u00fd obyvate\u013e Slovenska je ob\u00e9zny<\/b><\/h4>\n<p class=\"p3\">\/Zdroj: Diabetologi\u010dka F\u00e1bryov\u00e1: <a href=\"https:\/\/zdravie.pravda.sk\/zdrava-vyziva\/clanok\/514953-diabetologicka-fabryova-boj-s-obezitou-je-ako-jazda-po-route-66\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Boj s obezitou je ako jazda po &#8220;Route 66&#8221;<\/a>.\u00a0O tom, \u017ee boj s obezitou je beh na dlh\u00fa tra\u0165. <i>MUDr. \u013dubom\u00edra F\u00e1bryov\u00e1, PhD., <\/i><i>Lek\u00e1rka, diabetologi\u010dka, lipidologi\u010dka, prezidentka Slovenskej obezitologickej asoci\u00e1cie a Obezitologickej sekcie Slovenskej diabetologickej spolo\u010dnosti.<\/i>\/<\/p>\n<p class=\"p3\"><strong>Kde sa stala chyba, v \u010dom je probl\u00e9m? Pre\u010do je n\u00e1s to\u013eko tu\u010dn\u00fdch, ke\u010f to vedci tak perfektne vyb\u00e1dali a odborn\u00edci nastavili?<\/strong><span class=\"Apple-converted-space\">\u00a0<\/span><b>Nie je to azda preto, \u017ee ten ich sp\u00f4sob chudnutia je z n\u00e1s vynucovan\u00fd nasilu a proti \u013eudskej prirodzenosti? <strong>Neviem ako je to u v\u00e1s ale moje telo sa ak\u00e9muko\u013evek n\u00e1siliu br\u00e1ni. <\/strong><\/b>Mo\u017eno stoj\u00ed za zv\u00e1\u017eenie aj to, \u010do je pre v\u00e1s d\u00f4le\u017eitej\u0161ie &#8211; \u0161\u0165astie alebo nejak\u00e9 to kilo navy\u0161e.<\/p>\n<p class=\"p3\"><b><\/b>Hovor\u00ed sa, \u017ee ak chcete mlad\u00e9ho psa nau\u010di\u0165 posl\u00facha\u0165, m\u00f4\u017eete to urobi\u0165 na dva sp\u00f4soby. M\u00f4\u017eete ho v\u00fdcvikom zlomi\u0165 alebo v\u00e1s bude posl\u00facha\u0165 preto, \u017ee v\u00e1s \u013e\u00fabi a chce v\u00e1m urobi\u0165 rados\u0165.<br \/>\n<strong>Som presved\u010den\u00fd, \u017ee takto funguj\u00fa v\u0161etky \u017eiv\u00e9 stvorenia a tak je to aj s chudnut\u00edm, pokia\u013e ide o \u013eudsk\u00fd organizmus.<\/strong><\/p>\n<h3 class=\"p3\"><span class=\"Apple-converted-space\"><b>Neza\u010d\u00ednajte s behom len kv\u00f4li chudnutiu, dlho v\u00e1m to nevydr\u017e\u00ed<\/b><\/span><\/h3>\n<p class=\"p3\"><span class=\"Apple-converted-space\"> Ak nem\u00e1te siln\u00fa motiv\u00e1ciu a skuto\u010dne pevn\u00fa v\u00f4\u013eu, preavdepodobne nevydr\u017e\u00edte beha\u0165 \u010di <a href=\"https:\/\/schudnihravo.sk\/cviky-po-sviatkoch\/\">cvi\u010di\u0165<\/a> ani dva t\u00fd\u017edne. <b>V\u0161etko, \u010do je roben\u00e9 nasilu, nem\u00e1 dlh\u00e9 trvanie.<\/b><\/span><\/p>\n<div id=\"attachment_11059\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-11059\" loading=\"lazy\" class=\"wp-image-11059 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/01\/skogafoss-island-970x646.jpg\" alt=\"Beh a chudnutie behom - Destin\u00e1cia na behanie Island\" width=\"970\" height=\"646\" \/><p id=\"caption-attachment-11059\" class=\"wp-caption-text\">Beh a chudnutie behom &#8211; d\u00f4le\u017eit\u00e1 je motiv\u00e1cia<\/p><\/div>\n<p class=\"p3\"><b>Za\u010dnite beha\u0165 pre rados\u0165 a pote\u0161enie, nie len kv\u00f4li chudnutiu. Behajte preto, \u017ee beh a v\u0161etko to, \u010do v\u00e1m d\u00e1va, jednoducho milujete. A preto, \u017ee v\u00e1m t\u00e1to \u0161portov\u00e1 aktivita bude prin\u00e1\u0161a\u0165 nov\u00fdch priate\u013eov a fantastick\u00e9 z\u00e1\u017eitky. Potom aj va\u0161e telo bude spokojn\u00e9 a odv\u010fa\u010d\u00ed sa v\u00e1m tak, \u017ee kil\u00e1 p\u00f4jdu dole.<\/b><\/p>\n<p class=\"p1\">Teraz si ur\u010dite poviete, \u017ee \u010do tak\u00e9 \u00fa\u017easn\u00e9 sa d\u00e1 za\u017ei\u0165 na be\u017eeckom p\u00e1se vo fitness, alebo na zanedbanom antukovom ov\u00e1le na pustn\u00facom \u0161kolskom ihrisku. <b>Ale ve\u010f pr\u00e1ve o to tu ide!<\/b><span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3 class=\"p1\"><b>Cho\u010fte si zabeha\u0165 von do pr\u00edrody, do parku, do pol\u00ed, do bl\u00edzkeho lesa<\/b><\/h3>\n<p class=\"p1\">Pozorujte ako to tam v\u0161etko \u017eije a men\u00ed sa v\u00e1m denne pred o\u010dami. Vychutn\u00e1vajte si v\u00f4ne, zvuky a najm\u00e4 ten \u010derstv\u00fd vzduch. In\u0161pirujte sa pr\u00edrodou, naplno si u\u017e\u00edvajte \u017eivot a budete si potom u\u017e\u00edva\u0165 aj chudnutie a beh!<\/p>\n<h2 class=\"p4\"><b>Ako za\u010da\u0165 beha\u0165, zamilova\u0165 si beh a u\u017e nikdy nepresta\u0165<\/b><\/h2>\n<p class=\"p1\">Ten uleten\u00fd zasnen\u00fd \u00favod som nep\u00edsal len tak. Chcem toti\u017e upozorni\u0165 na celkom in\u00fa dimenziu be\u017eeck\u00e9ho \u0161portu.<span class=\"Apple-converted-space\"> Ke\u010f som na internete h\u013eadal materi\u00e1l na t\u00e9mu chudnutie behom, videl som be\u017eeck\u00e9 obr\u00e1zky a vide\u00e1 z tak\u00fdch destin\u00e1ci\u00ed, a\u017e sa mi tajil dych. <\/span><span class=\"Apple-converted-space\">Ne\u010dudo, \u017ee ove\u013ea viac ako stereotypn\u00e9 poh\u013eady na chudnutie behom<\/span> ma zaujal <b>beh z poh\u013eadu z\u00e1\u017eitkov a em\u00f3ci\u00ed.<\/b><\/p>\n<p>Ako by sa v\u00e1m p\u00e1\u010dilo zabeha\u0165 si v takejto n\u00e1dhernej surovej scen\u00e9rii Ju\u017enej Afriky?<br \/>\n[mwvideo url=https:\/\/youtu.be\/cMPgKaz1yhc is_saved=1][\/mwvideo]\n<p class=\"p1\"><div class=\"su-quote su-quote-style-default su-quote-has-cite\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\">\u201cMysl\u00edm, \u017ee keby som behal po ceste, nikdy sa nenakopnem k tak\u00fdm v\u00fdkonom ako na trailoch, tie miesta mi dod\u00e1vaj\u00fa silu.\u201d<span class=\"su-quote-cite\">RS<\/span><\/div><\/div>\n<p class=\"p3\"><span class=\"s2\">To povedal <\/span>Ryan Sandes. Juhoafrick\u00e1 be\u017eeck\u00e1 legenda. Ako prv\u00fd vyhral ultramarat\u00f3n na ka\u017edom kontinente.\u00a0Doslova cel\u00fa plan\u00e9tu pobehal kr\u00ed\u017eom kr\u00e1\u017eom od tropick\u00fdch pralesov a\u017e po studen\u00e9 fjordy na severe.<\/p>\n<p class=\"p4\"><b>Pre\u010do tu spom\u00ednam Ryana Sandesa? Preto\u017ee si pre svoj beh vyber\u00e1 tie naj\u00fa\u017easnej\u0161ie miesta na plan\u00e9te a sn\u00edva o \u010fal\u0161\u00edch a \u010fal\u0161\u00edch destin\u00e1ci\u00e1ch. A pln\u00ed si svoje sny jeden za druh\u00fdm. Ve\u010f si len pozrite obr\u00e1zky z miest, kde tento chlap\u00edk absolvuja svoje neoby\u010dajn\u00e9 dobrodru\u017estv\u00e1.<\/b><\/p>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B8REsH7je-R\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Pozrite si tento pr\u00edspevok na Instagrame<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B8REsH7je-R\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Pr\u00edspevok, ktor\u00fd zdie\u013ea R Y A N S A N D E S (@ryansandes)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BKYSVmIA_a5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Pozrite si tento pr\u00edspevok na Instagrame<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BKYSVmIA_a5\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Pr\u00edspevok, ktor\u00fd zdie\u013ea R Y A N S A N D E S (@ryansandes)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div><\/div><\/div>\n<h3 class=\"p5\">\u010co? Ryan Sandes, beh a chudnutie? Ale ve\u010f on beh\u00e1 ultra trail!<\/h3>\n<p class=\"p4\">\u00c1no, Ryan Sandes je ultra-trailov\u00fd be\u017eec, vytrvalostn\u00fd rekordman. Okrem in\u00e9ho zabehol aj najr\u00fdchlej\u0161\u00ed zn\u00e1my \u010das na Ve\u013ekej himal\u00e1jskej ceste, vyhral v\u0161etky \u0161tyri podujatia 4Deserts a mnoho in\u00fdch.<\/p>\n<p class=\"p4\"><b>No a \u010do ke\u010f je ultrabe\u017eec, ve\u010f sa mu nemus\u00edte vyrovna\u0165.<\/b> <b>Celkom posta\u010d\u00ed, ke\u010f sa stane in\u0161pir\u00e1ciou pre va\u0161e chudnutie behom.<\/b><\/p>\n<p class=\"p1\">Chcete poveda\u0165, \u017ee len preto, \u017ee nie ste ako Pe\u0165o Sagan, tak si nikdy nek\u00fapite bicykel a nikdy sa nebudete bicyklova\u0165? Pozn\u00e1m viacero cyklistick\u00fdch nad\u0161encov, ktor\u00ed si individu\u00e1lne prejd\u00fa napr\u00edklad Tour de France. Svojim vlastn\u00fdm tempom a s patri\u010dn\u00fdmi prest\u00e1vkami. A n\u00e1ramne si to v\u0161etko, vr\u00e1tane n\u00e1dhernej krajiny u\u017e\u00edvaj\u00fa.<\/p>\n<div id=\"attachment_11054\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-11054\" loading=\"lazy\" class=\"wp-image-11054 size-mio_columns_c1\" src=\"https:\/\/schudnihravo.sk\/wp-content\/uploads\/2021\/01\/ultrabeh-3-970x582.jpg\" alt=\"Beh trail v hor\u00e1ch\" width=\"970\" height=\"582\" \/><p id=\"caption-attachment-11054\" class=\"wp-caption-text\">Thabana Ntlenyana, Drakensberg. Divok\u00e9 a kr\u00e1sne drsn\u00e9 pohorie. Juhoafrick\u00e1 republika. Ryanova ob\u013e\u00faben\u00e1 lokalita.<\/p><\/div>\n<p class=\"p1\">Vy samozrejme nemus\u00edte prebehn\u00fa\u0165 cel\u00fa trasu nejak\u00e9ho ultramarat\u00f3nu. Ale by\u0165 tam na mieste, len tak si zabeha\u0165 v r\u00e1mci vlastn\u00fdch s\u00edl a mo\u017enost\u00ed. A vn\u00edma\u0165 t\u00fa n\u00e1dheru okolo seba\u2026<\/p>\n<h3 class=\"p1\"><b>\u010co m\u00f4\u017eete urobi\u0165, ak pr\u00e1ve h\u013ead\u00e1te motiv\u00e1ciu ako za\u010da\u0165 beha\u0165 <\/b><\/h3>\n<p class=\"p1\"><b>Tieto \u0161ialen\u00e9 dni nebud\u00fa trva\u0165 ve\u010dne. Motivujte sa a vyberte si svoje vysn\u00edvan\u00e9 dovolenkov\u00e9 miesta, ktor\u00e9 by ste chceli nav\u0161t\u00edvi\u0165 a s chu\u0165ou si tam zabeha\u0165. Dovtedy vyu\u017eite \u010das na <a href=\"https:\/\/schudnihravo.sk\/som-trening-cvicenie\/\">tr\u00e9ning<\/a>, hoci zatia\u013e len na na\u0161om n\u00e1dhernom Slovensku. A v\u017edy ke\u010f na v\u00e1s pr\u00edde be\u017eeck\u00e1 kr\u00edza, predstavte si v\u0161etku t\u00fa kr\u00e1su, ktor\u00fa nikdy neza\u017eijete ak pr\u00e1ve teraz prestanete be\u017ea\u0165.<\/b><\/p>\n<h2 class=\"p1\"><b>Vytvorte si svoj zoznam dovolenkov\u00fdch be\u017eeck\u00fdch destin\u00e1ci\u00ed snov<\/b><\/h2>\n<p class=\"p1\">In\u0161pirujte sa Ryanom Sandesom a vytvorte si svoj vlastn\u00fd zoznam vyt\u00fa\u017een\u00fdch dovolenkov\u00fdch be\u017eeck\u00fdch destin\u00e1ci\u00ed. Nechajte sa un\u00e1\u0161a\u0165 fant\u00e1ziou a objavujte \u010darovn\u00e9 miesta, na ktor\u00fdch by ste chceli str\u00e1vi\u0165 svoju dovolenku snov a skvelo si zabeha\u0165. Nasleduje nieko\u013eko tipov.<\/p>\n<h3 class=\"p1\">Zauj\u00edmav\u00e9 dovolenkov\u00e9 destin\u00e1cie na Slovensku, kde si dobre zabeh\u00e1te<\/h3>\n<ul>\n<li class=\"p1\">\n<h4><strong>Mal\u00e9 Karpaty <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Aj ke\u010f sa d\u00e1 pochybova\u0165, \u010di ide o plnohodnotn\u00fa be\u017eeck\u00fa dovolenkov\u00fa destin\u00e1ciu, Mal\u00e9 Karpaty do tohoto zoznamu ur\u010dite patria. Skaln\u00e9 \u00fatvary, doliny a krasov\u00e9 javy ich robia atrakt\u00edvnymi pre ka\u017ed\u00e9ho milovn\u00edka behu v pr\u00edrode \u010di horskej turistiky. Bohat\u00e1 sie\u0165 lesn\u00fdch cesti\u010diek a chodn\u00ed\u010dkov v \u00fazkom p\u00e1se tohoto neve\u013ek\u00e9ho pohoria pon\u00faka trasy s n\u00e1dhern\u00fdmi v\u00fdh\u013eadmi. A ke\u010f nebodaj &#8220;zabl\u00fadite&#8221; alebo v\u00e1s trasa omrz\u00ed, sta\u010d\u00ed zbehn\u00fa\u0165 dolu svahom a svoje mal\u00e9 dobrodru\u017estvo m\u00f4\u017eete zakon\u010di\u0165 pri dobrom v\u00ednku v niektorom z meste\u010diek na jeho \u00fabo\u010d\u00ed. Mal\u00e9 Karpaty v\u0161ak netreba podce\u0148ova\u0165, preto\u017ee pon\u00fakaj\u00fa fantastick\u00e9 ter\u00e9ny pre trail running. \u010co by ste povedali napr\u00edklad na ultrabeh v d\u013a\u017eke 145 km zvan\u00fd &#8220;Stefanik trail&#8221;? <span class=\"inline-paragraph__text\">Be\u017e\u00ed sa\u00a0<\/span><span class=\"inline-paragraph__text inline-paragraph__text--emphasized\">hrebe\u0148om Mal\u00fdch Karp\u00e1t<\/span><span class=\"inline-paragraph__text\"> a je to jeden z najn\u00e1ro\u010dnej\u0161\u00edch pretekov na Slovensku.<\/span><\/p>\n<ul>\n<li>\n<h4><strong>Mal\u00e1 Fatra<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">N\u00e1dhern\u00fd k\u00fat Slovenska, kde sa na malom priestore stret\u00e1va to najlep\u0161ie, \u010do potrebuje ka\u017ed\u00fd trailov\u00fd be\u017eec vidie\u0165 a pre\u017ei\u0165, ak si chce schuti zabeha\u0165 a z\u00edska\u0165 mno\u017estvo nezabudnute\u013en\u00fdch z\u00e1\u017eitkov. A k tomu ako bonus dostane dobre zna\u010den\u00e9 trasy a chaty poskytuj\u00face oddych a ob\u010derstvenie. Zl\u00e1ka v\u00e1s divok\u00e1 a kr\u00e1sna pr\u00edroda, horsk\u00fd hrebe\u0148 s tr\u00e1vnat\u00fdmi vrcholmi, l\u00faky a lesy, pln\u00e9 vz\u00e1cnych rastl\u00edn a \u017eivo\u010d\u00edchov. V\u00e1pencov\u00e9 \u0161t\u00edty aj o\u010daruj\u00face ties\u0148avy a \u010dist\u00e9 pot\u00f4\u010diky a rieky s prekr\u00e1snymi vodop\u00e1dmi. Po Malofatranskej magistr\u00e1le vedie lesn\u00fdmi a horsk\u00fdmi turistick\u00fdmi chodn\u00edkmi s viacer\u00fdmi v\u00fdrazn\u00fdmi st\u00fapaniami a klesaniami trasa Malofatranskej stovky (MF100). Niektor\u00e9 exponovanej\u0161ie \u00faseky s\u00fa ist\u00e9 re\u0165azami a rebr\u00edkmi.<\/p>\n<ul>\n<li>\n<h4><strong>Ve\u013ek\u00e1 Fatra<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Patr\u00ed medzi najatrakt\u00edvnej\u0161ie be\u017eeck\u00e9 a turistick\u00e9 lokality na Slovensku. Trailov\u00fdm be\u017ecom pon\u00faka nezabudnute\u013en\u00fd n\u00e1vrat do divo\u010diny, ide\u00e1lny profil trasy s horsk\u00fdmi chatami a hustou sie\u0165ou dobre zna\u010den\u00fdch turistick\u00fdch tr\u00e1s. Hrebe\u0148 je tvoren\u00fd \u0161irokou tr\u00e1vnatou ho\u013eou, typickou mohutn\u00fdmi obl\u00fdmi chrb\u00e1tmi, z ktor\u00fdch s\u00fa \u00fa\u017easn\u00e9 panoramatick\u00e9 v\u00fdh\u013eady na krajinu. Rozsiahle horsk\u00e9 l\u00faky striedaj\u00fa p\u00f4sobiv\u00e9 skaln\u00e9 scen\u00e9rie s mno\u017estvom malebn\u00fdch z\u00e1kut\u00ed a \u010dlenit\u00fdm ter\u00e9nom. Ve\u013ek\u00e1 Fatra sa p\u00fd\u0161i aj n\u00e1dhern\u00fdmi dolinami a p\u00f4vodn\u00fdmi lesmi, ktor\u00e9 sa zachovali na nedostupn\u00fdch strm\u00fdch svahoch. Pohorie je bohat\u00e9 na jedine\u010dn\u00e9 pr\u00edrodn\u00e9 kr\u00e1sy a v\u00fdskyt krasov\u00fdch javov, skaln\u00fdch miest a ve\u017e\u00ed, jask\u00fd\u0148 a romantick\u00fdch vodop\u00e1dov s bohat\u00fdmi z\u00e1sobami \u010distej vody. Cez najvy\u0161\u0161ie vrcholy, horsk\u00e9 l\u00faky a skalnat\u00e9 bradl\u00e1 vedie trasa ultra trailov\u00e9ho preteku Ultra Fatra, ktor\u00fd patr\u00ed k extr\u00e9mnym be\u017eeck\u00fdm podujatiam na Slovensku.<\/p>\n<ul>\n<li>\n<h4><strong>N\u00edzke Tatry<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Na slovensk\u00e9 pomery mohutn\u00e9 pohorie s takmer 100 km d\u013a\u017ekou. \u00dachvatn\u00e9 trasy s dobr\u00fdm zna\u010den\u00edm, ved\u00face divo\u010dinou N\u00edzkych Tatier, s\u00fa ako stvoren\u00e9 pre horsk\u00fd trailov\u00fd beh okorenen\u00fd panoramatick\u00fdmi v\u00fdh\u013eadmi na nemenej o\u010daruj\u00face okolie. S takmer tis\u00edckou km zna\u010dkovan\u00fdch turistick\u00fdch chodn\u00edkov, turistick\u00fdmi chatami a \u00fatul\u0148ami sa dost\u00e1va turistom aj be\u017ecom kvality plnohodnotn\u00e9ho vysokohorsk\u00e9ho dobrodru\u017estva. Pohorie je bohat\u00e9 na unik\u00e1tne krasov\u00e9 javy a v jeho v\u00fdchodnej \u010dasti sa nach\u00e1dzaj\u00fa zvy\u0161ky smrekov\u00e9ho pralesa s mno\u017estvom zveri, samozrejme nech\u00fdbaj\u00fa ani medvede. Hrebe\u0148om N\u00edzkych Tatier prebieha najstar\u0161\u00ed slovensk\u00fd sto kilometrov\u00fd ultra trailov\u00fd pretek N\u00edzkotatransk\u00e1 st\u00edha\u010dka. O extr\u00e9mnej n\u00e1ro\u010dnosti t\u00fdchto pretekov s celkov\u00fdm st\u00fapan\u00edm 5740 m sved\u010d\u00ed aj to, \u017ee bol zaraden\u00fd medzi kvalifika\u010dn\u00e9 preteky pre svetozn\u00e1my Ultra Trail du Mont Blanc.<\/p>\n<ul>\n<li>\n<h4><strong>Vysok\u00e9 Tatry<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><strong>&#8220;<\/strong><em>Kr\u00e1sne, prekr\u00e1sne s\u00fa \u0161t\u00edty tatransk\u00e9&#8230;&#8221;. <\/em>Na\u0161e najmen\u0161ie ve\u013ehory na svete ur\u010dite netreba nikomu predstavova\u0165. Typick\u00e9 ostr\u00e9 skaln\u00e9 kon\u010diare, su\u0165ov\u00e9 polia, hlbok\u00e9 doliny a priezra\u010dn\u00e9 tatransk\u00e9 ples\u00e1. Vysok\u00e9 Tatry s\u00fa svojou kr\u00e1sou zrovnate\u013en\u00e9 s alpsk\u00fdmi oblas\u0165ami. Ak na to m\u00e1te dispoz\u00edcie, u\u017eijete si tu nekompromisn\u00e9 vysokohorsk\u00e9 behanie pomerne exponovan\u00fdm ter\u00e9nom. Miestami &#8220;obohaten\u00e9&#8221; o \u0161pecifikum tatransk\u00fdch chodn\u00edkov z \u017eulov\u00fdch balvanov, uff, len nestrati\u0165 rytmus a nespadn\u00fa\u0165! Strm\u00e9 st\u00fapania, kde u\u017e beh na\u010disto str\u00e1ca svoju silu striedaj\u00fa dlh\u00e9 a n\u00e1ro\u010dn\u00e9 klesav\u00e9 pas\u00e1\u017ee. Ni\u010d pre trasor\u00edtky. Podceni\u0165 Tatry sa nevypl\u00e1ca. \u0164a\u017ek\u00fd vysokohorsk\u00fd ter\u00e9n a neo\u010dak\u00e1van\u00e9 zmeny po\u010dasia v\u00e1s m\u00f4\u017eu nemilo prekvapi\u0165. Za zhor\u0161enej vidite\u013enosti tu \u013eahko stratia orient\u00e1ciu aj sk\u00fasen\u00ed alpinisti. Najzn\u00e1mej\u0161ie ultra z\u00e1vody &#8211; Tatransk\u00e1 \u0160elma Ultra a Tatransk\u00e1 \u0160elma Vertical. Beh v Tatr\u00e1ch je n\u00e1ro\u010dn\u00fd na sily, koncentr\u00e1ciu aj kvalitn\u00e9 vybavenie ale z\u00e1rove\u0148 je neopakovate\u013en\u00fd na z\u00e1\u017eitky. Dotknete sa oblakov.<\/p>\n<h3 class=\"p1\"><b>Tipy na fantastick\u00e9 dovolenkov\u00e9 destin\u00e1cie na behanie vo svete<\/b><\/h3>\n<ul>\n<li class=\"p1\">\n<h4><strong>Chorv\u00e1tske ostrovy z jachty<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Bu\u010fme realisti a predpokladajme, \u017ee jedna z prv\u00fdch zahrani\u010dn\u00fdch destin\u00e1ci\u00ed, kde sa n\u00e1m op\u00e4\u0165 podar\u00ed vycestova\u0165 bude Chorv\u00e1tsko. Kombin\u00e1ciou behu a jachtingu sa v\u00e1m otv\u00e1raj\u00fa netu\u0161en\u00e9 mo\u017enosti. V\u010faka lodi sa dostanete na n\u00e1dhern\u00e9 miesta, ktor\u00e9 by inak ostali pre v\u00e1s skryt\u00e9. Ak v\u00e1m pri behu vadia letn\u00e9 hor\u00fa\u010davy nevad\u00ed. Vedzte, \u017ee na skuto\u010dn\u00e9 plachtenie s\u00fa v Chorv\u00e1tsku aj tak najlep\u0161ie podmienky na jar alebo na jese\u0148. Na to, aby ste vypl\u00e1vali na more za dobrodru\u017estvom, nemus\u00edte ma\u0165 kapit\u00e1nske sk\u00fa\u0161ky. M\u00f4\u017eete si jednoducho prenaja\u0165 lo\u010f aj so sk\u00fasen\u00fdm kapit\u00e1nom.<\/p>\n<ul>\n<li class=\"p1\"><b><\/b><br \/>\n<h4><b>\u00dadolie Chamonix, Franc\u00fazske Alpy<\/b><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Skuto\u010dn\u00fd raj pre be\u017ecov. Pod\u013ea niektor\u00fdch n\u00e1zorov neexistuje ni\u010d lep\u0161ie, pokia\u013e ide o be\u017eeck\u00e9 aktivity. V \u00fadol\u00ed Chamonix je cel\u00e1 sple\u0165 chodn\u00edkov, ter\u00e9n je ve\u013emi p\u00f4sobiv\u00fd a rozmanit\u00fd. Kilometre alpsk\u00fdch tr\u00e1s striedaj\u00fa horsk\u00e9 chaty a tyrkysov\u00e9 jazer\u00e1 v \u00fa\u017easnej horskej krajine pod mas\u00edvom Mont Blancu, pod\u013ea ktor\u00e9ho je nazvan\u00fd aj rovnomenn\u00fd svetozn\u00e1my Mont Blanc Maraton. Je tu dostatok mo\u017enost\u00ed na ubytovanie, niektor\u00e9 chaty a hotely pon\u00fakaj\u00fa mo\u017enos\u0165 presunu autom, \u010do v\u00e1m d\u00e1va \u010fal\u0161ie be\u017eeck\u00e9 pr\u00edle\u017eitosti, a to aj vtedy, ak nie ste zrovna ultramarat\u00f3nec.<\/p>\n<ul>\n<li>\n<h4><strong>Dolomity, Taliansko<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Rozpr\u00e1vkov\u00e1 krajina z v\u00e1penca s bohatou sie\u0165ou tr\u00e1s s mno\u017estvom malebn\u00fdch horsk\u00fdch hostincov, ktor\u00e9 pon\u00fakaj\u00fa pohodln\u00e9 ubytovanie, tepl\u00fa sprchu a v\u00fdborn\u00fa dom\u00e1cu kuchy\u0148u. Ak m\u00e1te dobrodru\u017en\u00fa povahu, m\u00f4\u017eete tr\u00e1vi\u0165 svoju dovolenku tak, \u017ee budete beha\u0165 z jednej horskej chaty na druh\u00fa. Svetozn\u00e1my horolezec Reinhold Messner pova\u017euje Dolomity za \u201enajkraj\u0161ie hory sveta\u201c. A nie je jedin\u00fd, kto to tvrd\u00ed. Ve\u010f dve svetozn\u00e1me \u201eAlta Vias\u201c patria medzi najkraj\u0161ie vysokohorsk\u00e9 trasy na svete. Ak to e\u0161te n\u00e1hodou neviete, tak Dolomity pr\u00e1vom patria do zoznamu svetov\u00e9ho dedi\u010dstva UNESCO.<\/p>\n<ul>\n<li>\n<h4><strong>\u0160k\u00f3tsko<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Ozajstn\u00e1 divo\u010dina. Drsn\u00fd ter\u00e9n a n\u00e1ro\u010dn\u00e9 po\u010dasie v\u00e1m v plnej miere vykompenzuje \u010dist\u00fd horsk\u00fd vzduch a dramatick\u00e9 scen\u00e9rie, ktor\u00e9 tu vytvorila pr\u00edroda doslova na ka\u017edom kroku. N\u00e1jdete tu \u010dlenit\u00e9 pobre\u017eie s majest\u00e1tnymi \u00fatesmi aj biele pieso\u010dnat\u00e9 pl\u00e1\u017ee lemovan\u00e9 morom. Pobe\u017e\u00edte cez lesn\u00e9 chodn\u00edky aj roz\u013eahl\u00e9 vetern\u00e9 ra\u0161elinisk\u00e1. Budete prekon\u00e1va\u0165 neobvykl\u00e9 l\u00ednie hrebe\u0148ov v divok\u00fdch hor\u00e1ch, ktor\u00e9 ukr\u00fdvaj\u00fa \u010dist\u00e9 horsk\u00e9 potoky a \u00fachvatn\u00e9 jazer\u00e1. Trailov\u00e9 trasy v \u0160k\u00f3tsku pon\u00fakaj\u00fa skuto\u010dn\u00e9 v\u00fdzvy pre sk\u00fasen\u00fdch a vytrval\u00fdch be\u017ecov so zmyslom pre dobrodru\u017estvo v divokej pr\u00edrode.<\/p>\n<ul>\n<li>\n<h4><strong>Island <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Popularita trailov\u00e9ho behu na Islande z roka na rok rastie. Dramatick\u00e9 scen\u00e9rie, mno\u017estvo tr\u00e1s a \u00fachvatn\u00e9 v\u00fdh\u013eady robia z be\u017eeck\u00e9ho \u0161portu na Islande nezabudnute\u013en\u00e9 dobrodru\u017estvo. Surov\u00e1 a nedotknut\u00e1 pr\u00edroda, hory, skaly a \u00fachvatn\u00e9 vodop\u00e1dy. Fumaroly, term\u00e1lne pramene, gejz\u00edry a s\u00edrne lo\u017eisk\u00e1. Zelen\u00e9 \u00fadolia, kamenist\u00e9 cesti\u010dky, \u013eadovce a fjordy. Snehov\u00e9 polia aj polia l\u00e1vov\u00e9ho popola&#8230;Sta\u010d\u00ed? Island je nie\u010do ako z\u00e1bavn\u00fd park pre outdoorov\u00fdch nad\u0161encov. Ve\u013ekolep\u00e9 be\u017eeck\u00e9 pr\u00edle\u017eitosti n\u00e1jdete doslova na ka\u017edom kroku. Pripravte sa v\u0161ak na rozmary po\u010dasia, ktor\u00e9 je premenliv\u00e9 ako sama pr\u00edroda Islandu. V priebehu d\u0148a na v\u00e1s bude pr\u0161a\u0165, svieti\u0165 slnko, obklop\u00ed v\u00e1s hmla alebo za\u010dne sne\u017ei\u0165. Fotky s Islandu sa v\u0161ak bud\u00fa va\u0161im priate\u013eom ur\u010dite p\u00e1\u010di\u0165.<\/p>\n<h2>Beh a chudnutie: Motiv\u00e1cia by u\u017e bola, u\u017e len za\u010da\u0165 beha\u0165<\/h2>\n<p class=\"p1\"><b>Tak a teraz u\u017e len za\u010da\u0165 usilovne tr\u00e9nova\u0165, tam kde sa moment\u00e1lne d\u00e1 a m\u00f4\u017eete pri tom sn\u00edva\u0165 o rozpr\u00e1vkov\u00fdch destin\u00e1ci\u00e1ch, kde si na dovolenke skvelo zabeh\u00e1te. \u017divot sa raz vr\u00e1ti do norm\u00e1lu a vy si za\u010dnete plni\u0165 svoje be\u017eeck\u00e9 sny. <\/b><strong>Verte mi, \u017ee ke\u010f pr\u00edde \u010das a vy si budete vychutn\u00e1va\u0165 beh vo svojej vyt\u00fa\u017eenej dovolenkovej destin\u00e1cii, budete v najlep\u0161ej kond\u00edcii. Nejak\u00e9 tie kil\u00e1 navy\u0161e, a v\u00f4bec chudnutie\u00a0behom, v\u00e1s u\u017e nebud\u00fa tr\u00e1pi\u0165.<\/strong><\/p>\n<h3 class=\"p1\"><b>Na z\u00e1ver nie\u010do ako epil\u00f3g<\/b><\/h3>\n<p class=\"p1\">Raz d\u00e1vno sa mi ktosi v spolo\u010dnosti pochv\u00e1lil s iskrou nad\u0161enia v oku, \u017ee si ide zabehn\u00fa\u0165 hrebe\u0148ovku N\u00edzkych Tatier. Tak som sa ho sp\u00fdtal, \u017ee kedy pl\u00e1nuje zbehn\u00fa\u0165 aj hrebe\u0148 Vysok\u00fdch Tatier. A pripadal som si n\u00e1ramne vtipn\u00fd. Ale \u00e1no, smiali sa v\u0161etci, len be\u017eec, nie. On vedel svoje. Neza\u017eije\u0161, nepochop\u00ed\u0161.<\/p>\n<p>&nbsp;<\/p>\n<p>Ing. Ivan Chmela\u0159 | Schudni hravo | Sponzorovan\u00fd \u010dl\u00e1nok<\/p>\n<p>Fotografie: freepik.com, Instagram Ryan Sandes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00f4vodne som chcel nap\u00edsa\u0165 nie\u010do na t\u00e9mu beh a chudnutie. A tak som surfoval po internete a h\u013eadal in\u0161pir\u00e1ciu pre svoj \u010dl\u00e1nok. Ale pochm\u00farne \u0161ero za oknami a denn\u00fd stereotyp so v\u0161etk\u00fdmi t\u00fdmi obmedzeniami ma nakoniec zdolali a ja som pod\u013eahol driemot\u00e1m. A mal som sen. V\u010faka nemu som (pre m\u0148a inak nekone\u010dne nez\u00e1\u017eivn\u00e9) chudnutie [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[663,179],"tags":[1025,1026,1027,281,1028,1029,1030,1031,1032,1033,1034,1035,1036,1037,1038,1039,1040,1041,1042,1043,1044,1045,1046,1047,1048,1049,1050,1051,1052,1053],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beh a chudnutie | Dovolenkov\u00e9 destin\u00e1cie na behanie | schudnihravo.sk<\/title>\n<meta name=\"description\" content=\"Chudnutie behom - Za\u010dnite beha\u0165 pre rados\u0165 a chudnutie pr\u00edde sam\u00e9 | Vytvorte si zoznam dovolenkov\u00fdch destin\u00e1ci\u00ed snov ako stvoren\u00fdch pre beh\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.bluedot.sk\/?p=11025\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beh a chudnutie | Dovolenkov\u00e9 destin\u00e1cie na behanie | schudnihravo.sk\" \/>\n<meta property=\"og:description\" content=\"Chudnutie behom - 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