{"id":10213,"date":"2020-10-13T22:53:21","date_gmt":"2020-10-13T20:53:21","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=10213"},"modified":"2020-10-13T22:53:21","modified_gmt":"2020-10-13T20:53:21","slug":"veci-ktore-vam-brania-schudnut","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=10213","title":{"rendered":"Veci, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165 (nielen po\u010das pand\u00e9mie)"},"content":{"rendered":"

Nech u\u017e je v\u00e1\u0161 n\u00e1zor na pand\u00e9miu koronav\u00edrusu a opatrenia s t\u00fdm s\u00favisiace tak\u00fd alebo onak\u00fd, faktom je, \u017ee COVID-19 ovplyvnil a v\u00fdrazne obmedzil na\u0161e \u017eivoty. Ak ste si doteraz mysleli, \u017ee existuj\u00fa veci, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165, potom v \u010dase koronakr\u00edzy, aj domnel\u00e9 pr\u00ed\u010diny by sa v\u00e1m mohli zda\u0165 neprekonate\u013en\u00e9.<\/span><\/p>\n

Pravdepodobne nikdy nezabudneme na to, \u017ee niektor\u00ed \u013eudia pre\u017eili ist\u00e9 obdobie \u201czamknut\u00ed\u201d v panel\u00e1koch. In\u00ed (pod\u013ea m\u0148a), t\u00ed \u0161\u0165astnej\u0161\u00ed, medzi ktor\u00fdch sa rad\u00edm aj ja, tr\u00e1via cel\u00fd ten \u010das na vidieku, v z\u00e1hradk\u00e1ch pri svojich rodinn\u00fdch domoch \u010di na chat\u00e1ch niekde v lese.<\/span><\/p>\n

A tak sa m\u00ed\u0148ali hodiny, dni, t\u00fd\u017edne, dokonca mesiace. Niekto dlh\u0161\u00ed \u010das nepracoval, preto\u017ee nemohol kv\u00f4li obmedzeniam. Niekto rob\u00ed z domu a niekto mus\u00ed po cel\u00fd ten \u010das chodi\u0165 do pr\u00e1ce, akoby sa ani nechumelilo. Mimochodom, v\u0161imli ste si, \u017ee obloha b\u00fdva op\u00e4\u0165 \u010dist\u00e1 ako kedysi?<\/p>\n

Zvl\u00e1\u0161tna doba, na chudnutie a predsavzatia zdanlivo nevhodn\u00e1<\/b><\/b><\/h2>\n

Na druhej strane, dostali sme mo\u017enos\u0165 spomali\u0165 to \u0161ialen\u00e9 \u017eivotn\u00e9 tempo.\u00a0Na\u0161e \u017eivoty sa to\u010dili do zblbnutia ako \u0161kre\u010dok v kolese.\u00a0<\/b>Ozaj, kam vlastne mizli v\u0161etky tie dni?<\/p>\n

A naraz, z ni\u010doho ni\u010d sme mali kopec \u010dasu. Mohli sme kone\u010dne vo\u013ene komunikova\u0165 s\u00a0bl\u00edzkymi v\u00a0kruhu svojej rodiny. Zrazu bol \u010das porozpr\u00e1va\u0165 sa, pozrie\u0165 si dobr\u00fd film, pre\u010d\u00edta\u0165 si zauj\u00edmav\u00fa knihu. Alebo napr\u00edklad, sadn\u00fa\u0165 si s deckami k\u00a0\u201c<\/b>xbox one<\/b><\/span><\/a>\u201d<\/b>\u00a0a zahra\u0165 si spolo\u010dne nejak\u00fa brut\u00e1lnu \u0161portov\u00fa hru. Ja viem, pri takejto hre pravdepodobne neschudnete, ale mo\u017eno v\u00e1s to aspo\u0148 nakopne a za\u010dnete so sebou nie\u010do robi\u0165<\/a>.<\/p>\n

Mo\u017eno si pomysl\u00edte, \u017ee teraz nie je to spr\u00e1vne obdobie na chudnutie<\/a>. Jav\u00ed sa v\u00e1m, zdanlivo nevhodn\u00e9 na plnenie osobn\u00fdch predsavzat\u00ed. Ale v\u0161etko je to trochu inak, preto\u017ee:<\/p>\n

Prv\u00e1 vec, \u010do v\u00e1m br\u00e1ni schudn\u00fa\u0165 je len va\u0161a vlastn\u00e1 lenivos\u0165<\/b><\/h2>\n

\u0160portovcom a akt\u00edvnym \u013eu\u010fom korona na\u010disto zmenila \u017eivot.<\/b>\u00a0Znamen\u00e1 to, \u017ee by v\u0161etci mali osta\u0165 pas\u00edvni? Viete si predstavi\u0165, \u017ee \u013eudia, ktor\u00ed naozaj radi \u0161portuj\u00fa a cvi\u010dia, sa len tak prestan\u00fa stara\u0165 o\u00a0svoje zdravie a\u00a0kond\u00edciu? Nie! Jednoducho, ak chc\u00fa cvi\u010di\u0165, n\u00e1jdu si k\u00a0tomu cestu aj v tomto komplikovanom obdob\u00ed.<\/p>\n

Ale v\u00fdhovorky sa daj\u00fa n\u00e1js\u0165 v\u017edy.\u00a0Za ka\u017edou v\u00fdhovorkou sa v\u0161ak skr\u00fdva oby\u010dajn\u00e1 lenivos\u0165.<\/b><\/b><\/p>\n

Nepresta\u0148te s\u00a0pohybom a \u0161portovan\u00edm, cvi\u010di\u0165 sa d\u00e1 aj\u00a0doma<\/b><\/b><\/h3>\n

Existuje mno\u017estvo silov\u00fdch cvi\u010den\u00ed s vlastn\u00fdm telom na doma. Posta\u010d\u00ed v\u00e1m koberec alebo karimatka. M\u00f4\u017eete si vypom\u00f4c\u0165 aj r\u00f4znymi pom\u00f4ckami napr\u00edklad: TRX na dvere, mal\u00e9 \u010dinky, fit lopta a pod. V\u0161etko z\u00e1vis\u00ed od va\u0161ej kreativity a podmienok, ak\u00e9 m\u00e1te doma na cvi\u010denie. Viac si o tom pre\u010d\u00edtajte v na\u0161om star\u0161om \u010dl\u00e1nku: Cvi\u010denie s vlastnou v\u00e1hou a v\u00fdhody, ktor\u00e9 pon\u00faka<\/strong><\/em><\/a><\/p>\n

Pr\u00edpadne, ak m\u00e1te mo\u017enos\u0165, sadnite na bicykel alebo si individu\u00e1lne zabehajte v lese, na l\u00fake, na hr\u00e1dzi rieky, \u010di okolo jazera. Aspo\u0148 2 – 3 kr\u00e1t za t\u00fd\u017ede\u0148.<\/p>\n

Ale mo\u017eno ste ako ja a tento druh aktiv\u00edt v\u00e1s neo\u010daril. Nez\u00fafajte ni\u010d nie je straten\u00e9.<\/p>\n

Mysl\u00edm si, \u017ee nie som leniv\u00fd \u010dlovek ale cvi\u010denie ma ozaj nebav\u00ed<\/b><\/h3>\n

Kto ma pozn\u00e1 vie, \u017ee bicykel e\u0161te ako tak zvl\u00e1dam. Niekedy aj celkom r\u00e1d. Ale ak\u00e9ko\u013evek cvi\u010denie ja naozaj nemus\u00edm absolvova\u0165. Rad\u0161ej manu\u00e1lne pracujem. Vid\u00edm v tom ove\u013ea hlb\u0161\u00ed zmysel<\/a>. A pohybu m\u00e1m okolo domu, z\u00e1hrady a ovocn\u00e9ho sadu ne\u00farekom. No tak\u00fdto anaer\u00f3bneho pohyb je vhodn\u00fd sk\u00f4r na budovanie svalovej hmoty a zrovna dvakr\u00e1t sa z neho nechudne.<\/p>\n

Aj napriek tomu som schudol!<\/b><\/h3>\n

Bolo \u017ee to radosti, ke\u010f som si s pote\u0161en\u00edm, \u00fadivom a navy\u0161e bez ve\u013ek\u00e9ho odriekania, utiahol svoj opasok o cel\u00e9 dve dierky!<\/p>\n

D\u00e1 sa vari schudn\u00fa\u0165 aj bez cvi\u010denia a bez di\u00e9ty?<\/b><\/h3>\n

Veru tak, d\u00e1! A to len preto, \u017ee zrazu som mal viac vo\u013en\u00e9ho \u010dasu a op\u00e4\u0165 som za\u010dal poctivo chodi\u0165 na prech\u00e1dzky so svojimi psami. Pod\u013ea po\u010dasia a mo\u017enost\u00ed. Na hodinku, na dve ka\u017ed\u00fd de\u0148.<\/p>\n

Ale to asi nebude v\u0161etko, \u017ee? Nie nebude, ja som toti\u017e zo svojho \u017eivota celkom a na\u010disto vyprevadil stres<\/b>.<\/p>\n

Ako? Kdesi som u\u017e d\u00e1vnej\u0161ie \u010d\u00edtal, \u017ee\u00a0stres<\/a>, ktor\u00fd sa obvykle sp\u00e1ja s \u010d\u00edtan\u00edm alebo po\u010d\u00favan\u00edm spr\u00e1v, premie\u0148a kme\u0148ov\u00e9 bunky na tukov\u00e9, \u010do sp\u00f4sobuje, \u017ee v\u00a0tele sa hromad\u00ed telesn\u00fd tuk.<\/b>\u00a0<\/span><\/p>\n

A tak som z<\/span>ru\u0161il telku, nekupujem viac \u017eiadne noviny. U\u017e roky nevn\u00edmam propagandistick\u00e9 vym\u00fdvanie mozgov mainstreemom. Ignorujem hysterick\u00e9 ja\u010danie alternat\u00edvcov. Pou\u017e\u00edvam v\u00fdlu\u010dne zdrav\u00fd sedliacky rozum. U\u017e\u00edvam si pr\u00edrodu, slnie\u010dko, op\u00e4\u0165 m\u00e1m \u010das pre\u010d\u00edta\u0165 si zauj\u00edmav\u00fa knihu. A m\u00e1m sa fajn.<\/p>\n

Stres je druh\u00e1 vec, ktor\u00e1 v\u00e1m br\u00e1ni schudn\u00fa\u0165<\/b><\/h2>\n

Ke\u010f v\u00e1\u0161 organizmus ovplyv\u0148uje stres \u010di hnev, pr\u00edpadne u \u017eien aj men\u0161tru\u00e1cia, budet sa v\u00e1m chudn\u00fa\u0165 ove\u013ea \u0165a\u017e\u0161ie.<\/p>\n

Spojenie medzi stresom a\u00a0obezitou preuk\u00e1zali aj viacer\u00e9 vedeck\u00e9 v\u00fdskumy<\/a>.\u00a0<\/b>Pr\u00ed\u010dinou toho, \u017ee sa v\u00e1m nedar\u00ed schudn\u00fa\u0165, m\u00f4\u017eu by\u0165 horm\u00f3ny vo va\u0161om tele. Funguje to tak, \u017ee pokia\u013e ste dlhodobo v\u00a0strese, va\u0161e telo uvo\u013e\u0148uje horm\u00f3n kortizol. Ten sp\u00f4sobuje zv\u00fd\u0161enie hladiny cukru v\u00a0krvi. Ke\u010f sa kortizol uvo\u013e\u0148uje vo ve\u013ek\u00fdch d\u00e1vkach, doch\u00e1dza k ukladaniu tuku, naj\u010dastej\u0161ie okolo p\u00e1sa.<\/p>\n

Medzi \u010fal\u0161ie stresov\u00e9 horm\u00f3ny ktor\u00e9\u00a0ovplyv\u0148uj\u00fa tr\u00e1venie v\u00a0strese<\/b>\u00a0m\u00f4\u017eeme zaradi\u0165 adrenal\u00edn, noradrenal\u00edn alebo testoster\u00f3n, ktor\u00fd sa s prib\u00fadaj\u00facimi kilogramami men\u00ed na estrog\u00e9n. A tie, v\u0161etky spolu, negat\u00edvne p\u00f4sobia na na\u0161u hmotnos\u0165.<\/p>\n

Stravovanie v\u00a0strese je \u0161kodliv\u00e9<\/b><\/h3>\n

Je viac ako ist\u00e9, \u017ee jedlo, ktor\u00e9 skonzumujete po\u010das stresu<\/span>, nebude dostato\u010dne str\u00e1ven\u00e9. V tom pr\u00edpade, nielen, \u017ee si koledujete o \u017eal\u00fado\u010dn\u00e9 probl\u00e9my ale\u00a0z\u00e1rove\u0148 si zaist\u00edte ukladanie tukov. Samozrejme, naj\u010dastej\u0161ie v takzvan\u00fdch probl\u00e9mov\u00fdch parti\u00e1ch. A tie, ako viete, sa zhadzuj\u00fa ve\u013emi \u0165a\u017eko.<\/p>\n

Naopak, vplyv stresu<\/a> sa niekedy m\u00f4\u017ee prejavi\u0165 aj n\u00e1hlym \u00fabytkom hmotnosti. Ale te\u0161\u00edte sa zbyto\u010dne! Po ka\u017edom takomto chudnut\u00ed, zv\u00e4\u010d\u0161a nasleduje v\u00fdrazn\u00fd jojo efekt.<\/p>\n

Stres je pre va\u0161e zdravie jednoducho v\u00e1\u017enou hrozbou. Rad\u0161ej sa mu vyh\u00fdbajte tak ako ja!<\/p>\n

Nezdrav\u00e9 jedlo pln\u00e9 ch\u00e9mie a konzervantov<\/b><\/h2>\n

Jedlo zohr\u00e1va ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu pri harmonickej s\u00fahre metabolizmu a horm\u00f3nov vo va\u0161om tele.<\/p>\n

Nekvalitn\u00e1 a\u00a0technologicky upravovan\u00e1 strava<\/a>\u00a0b\u00fdva pr\u00ed\u010dinou zhor\u0161enia stavu buniek. Tie sa potom ni\u010dia r\u00edchlej\u0161ie ako obnovuj\u00fa. V\u00e1\u0161 organizmus str\u00e1ca imunitu, v\u010faka \u010domu ho m\u00f4\u017ee\u00a0\u013eah\u0161ie ohrozi\u0165 choroba.<\/p>\n

Vyh\u00fdbajte sa potravin\u00e1m s ve\u013ek\u00fdm\u00a0mno\u017estvom konzerva\u010dn\u00fdch l\u00e1tok!<\/b><\/h3>\n

Sna\u017ete sa zo svojho jed\u00e1lni\u010dka vyl\u00fa\u010di\u0165 polotovary a v\u00f4bec potraviny, ktor\u00e9 obsahuj\u00fa konzervanty, pr\u00eddavn\u00e9 l\u00e1tky a pod.<\/p>\n

Ak je to mo\u017en\u00e9, sna\u017ete sa preferova\u0165 bio produkty<\/b><\/h4>\n

Pokia\u013e ide o m\u0148a, sna\u017e\u00edm sa vypestova\u0165 a skonzumova\u0165 \u010do najviac ovocia a zeleniny z vlastnej z\u00e1hrady. Samozrejme, v\u0161etky plodiny s\u00fa v\u00fdlu\u010dne bez postrekov a ch\u00e9mie. Pote\u0161ia aj dom\u00e1ce vaj\u00ed\u010dka z vlastn\u00e9ho chovu.<\/p>\n

M\u00e1lo sp\u00e1nku a nedostatok relaxu<\/b><\/h2>\n

Sp\u00e1nok – kone\u010dne viac sp\u00e1vam. U\u017e nenah\u00e1\u0148am z\u00e1kazky a nemak\u00e1m po nociach. Namiesto toho sa dobre vysp\u00edm. Dostatok sp\u00e1nku a\u00a0pozit\u00edvne nastavenie mysle, to v\u0161etko zlep\u0161uje odolnos\u0165 organizmu. Dokonca\u00a0sa zni\u017euje riziko nakazenia v\u00edrusmi.<\/p>\n

Ale pozor, ni\u010d netreba preh\u00e1\u0148a\u0165! \u00dadajne,\u00a0ak<\/b>\u00a0<\/span>budete sp\u00e1va\u0165 dlh\u0161ie ako 10 hod\u00edn, bude v\u00e1m prib\u00fada\u0165 aj bru\u0161n\u00fd tuk.\u00a0<\/b>Toti\u017e, ak telo o\u010dak\u00e1va stravu a\u00a0namiesto nej dostane sp\u00e1nok<\/a>, za\u010dne si jednoducho produkova\u0165 viac tukov\u00fdch buniek na v\u00fd\u017eivu.<\/p>\n

A nezabudnite na relax<\/b>. Ak ho m\u00e1te nedostatok, spomal\u00ed sa v\u00e1m metabolizmus.\u00a0<\/span>Bez spr\u00e1vne funguj\u00faceho metabolizmu tak \u013eahko neschudnete.\u00a0<\/b>Nezabudnite preto, \u017ee treba aj dostato\u010dne ve\u013ea oddychova\u0165.<\/p>\n

\u010co doda\u0165 na z\u00e1ver?<\/strong><\/p>\n

Aj ke\u010f je to moment\u00e1lne ove\u013ea \u0165a\u017e\u0161ie, Nech v\u00e1m nech\u00fdba Dobr\u00e1 n\u00e1lada a Pozit\u00edvne myslenie. Ak m\u00f4\u017eete, doprajte si \u010do najviac pohybu na slnku a \u010derstvom vzduchu. Ve\u010f nie nadarmo sa hovor\u00ed, \u017ee: \u201cSlnko je najlep\u0161\u00ed lek\u00e1r!\u201d<\/p>\n

A nezabudnite sa pochv\u00e1li\u0165, ako je to u v\u00e1s? Zostali ste po\u010das korony pas\u00edvni a bez pohybu? Pribrali ste alebo sa aj v\u00e1m napriek v\u0161etk\u00e9mu podarilo schudn\u00fa\u0165?<\/p>\n

Zdroj fotografi\u00ed: freepik.com<\/p>\n

Ivan Chmela\u0159 | schudnihravo.sk
\nAutor \u010dl\u00e1nku nie je tr\u00e9nerom ani v\u00fd\u017eivov\u00fdm poradcom. Obsah \u010derp\u00e1 z be\u017ene dostupn\u00fdch inform\u00e1ci\u00ed a osobn\u00fdch sk\u00fasenost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nech u\u017e je v\u00e1\u0161 n\u00e1zor na pand\u00e9miu koronav\u00edrusu a opatrenia s t\u00fdm s\u00favisiace tak\u00fd alebo onak\u00fd, faktom je, \u017ee COVID-19 ovplyvnil a v\u00fdrazne obmedzil na\u0161e \u017eivoty. Ak ste si doteraz mysleli, \u017ee existuj\u00fa veci, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165, potom v \u010dase koronakr\u00edzy, aj domnel\u00e9 pr\u00ed\u010diny by sa v\u00e1m mohli zda\u0165 neprekonate\u013en\u00e9. Pravdepodobne nikdy nezabudneme na […]<\/p>\n","protected":false},"author":5,"featured_media":10216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[3,1015,1016,1017,1018,1019,1020,516,1021],"yoast_head":"\nVeci, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165 nie len po\u010das pand\u00e9mie<\/title>\n<meta name=\"description\" content=\"Veci, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165 s\u00fa: vlastn\u00e1 lenivos\u0165, nezdrav\u00e1 strava pln\u00e1 konzervantov, stres, m\u00e1lo sp\u00e1nku a nedostatok relaxu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.bluedot.sk\/?p=10213\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veci, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165 nie len po\u010das pand\u00e9mie\" \/>\n<meta property=\"og:description\" content=\"Veci, ktor\u00e9 v\u00e1m br\u00e1nia schudn\u00fa\u0165 s\u00fa: vlastn\u00e1 lenivos\u0165, nezdrav\u00e1 strava pln\u00e1 konzervantov, stres, m\u00e1lo sp\u00e1nku a nedostatok relaxu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.bluedot.sk\/?p=10213\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T20:53:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"schudnihravo.sk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" 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