{"id":10161,"date":"2020-02-18T13:48:52","date_gmt":"2020-02-18T12:48:52","guid":{"rendered":"https:\/\/schudnihravo.sk\/?p=10161"},"modified":"2020-02-18T13:48:52","modified_gmt":"2020-02-18T12:48:52","slug":"radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo","status":"publish","type":"post","link":"https:\/\/beta.bluedot.sk\/?p=10161","title":{"rendered":"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava pre Schudni hravo"},"content":{"rendered":"

E\u0161te v okt\u00f3bri minul\u00e9ho roka sme v\u00e1m na Schudni hravo podrobnej\u0161ie pribl\u00ed\u017eili problematiku CrossFitu<\/strong><\/a>, ktor\u00fd je jeho milovn\u00edkmi \u010dasto ozna\u010dovan\u00fd aj za ak\u00fdsi \u017eivotn\u00fd \u0161t\u00fdl. Pribli\u017ene o mesiac nesk\u00f4r sme si v s\u00favislosti so spom\u00ednan\u00fdm \u010dl\u00e1nkom prizvali na \u0161peci\u00e1lny dvojit\u00fd rozhovor<\/strong> <\/a>Ninu Ladvenicov\u00fa a Mat\u00fa\u0161a Ko\u010dara. Pr\u00e1ve za \u00faspechmi t\u00fdchto mlad\u00fdch talentovan\u00fdch Slov\u00e1kov na celosvetovej CrossFit sc\u00e9ne stoj\u00ed aj ich tr\u00e9ner Radovan Erent<\/strong>, ktor\u00fd je tie\u017e zakladate\u013eom gymu Different Athletics Trnava<\/strong>.<\/span><\/p>\n

Vzh\u013eadom na to, \u017ee vy\u0161\u0161ie uveden\u00e9 t\u00e9my si z\u00edskali na Schudni hravo \u00factyhodn\u00fd z\u00e1ujem fan\u00fa\u0161ikov, sme sa rozhodli v ich prehlbovan\u00ed aj na\u010falej pokra\u010dova\u0165. V na\u0161ej redakcii sme us\u00fadili, \u017ee najlep\u0161\u00edm sp\u00f4sobom, ako v\u00e1m sprostredkova\u0165 \u010do najkvalitnej\u0161\u00ed a najhodnotnej\u0161\u00ed obsah, je \u010fal\u0161\u00ed rozhovor<\/strong>. No a koho in\u00e9ho oslovi\u0165, ak nie mu\u017ea, ktor\u00fd svoj\u00edm kou\u010dingom a mentoringom dostal Ninu a Mat\u00fa\u0161a a\u017e na prest\u00ed\u017ene CrossFit Games?<\/p>\n

Radovan Erent \u2013 Different Athletics Trnava<\/h2>\n
\"Tr\u00e9ner

Tr\u00e9ner Radovan Erent. Zdroj: bubaluscrossfit<\/p><\/div>\n

Vek<\/strong>: 32
\nOb\u013e\u00faben\u00e1 \u0161portov\u00e1 \u010dinnos\u0165<\/strong>: v\u0161etko s \u010dinkami a kolekt\u00edvne \u0161porty s kamar\u00e1tmi (futbal, volejbal, at\u010f.)
\nOb\u013e\u00faben\u00e9 jedlo<\/strong>: zdrav\u00e9 \u2013 r\u00f4zne druhy \u0161al\u00e1tov \/ menej zdrav\u00e9 \u2013 pizza
\nOb\u013e\u00faben\u00fd sp\u00f4sob regener\u00e1cie<\/strong>: saunovanie a otu\u017eovanie \u2013 2-kr\u00e1t a\u017e 4-kr\u00e1t do t\u00fd\u017ed\u0148a, ment\u00e1lna regener\u00e1cia a \u010das str\u00e1ven\u00fd s dc\u00e9rkou<\/p>\n

Ahoj, Rado. Na \u00favod ti v mene na\u0161ej redakcie \u010fakujem za ochotu a \u00fastretovos\u0165 pri realiz\u00e1cii tohto rozhovoru. Aby sme v\u0161ak \u010falej nena\u0165ahovali na\u0161ich \u010ditate\u013eov, prejdime rovno k ot\u00e1zkam.<\/em><\/p>\n

O sebe<\/h3>\n

Na\u0161i \u010ditatelia u\u017e s\u00edce mohli zachyti\u0165 tvoje meno v rozhovore s Ninou a Mat\u00fa\u0161om a vydedukova\u0165 tak, \u010domu sa venuje\u0161, no po\u010fme na to pekne od za\u010diatku. Mohol by si sa im preto na \u00favod predstavi\u0165 a ozrejmi\u0165 im, \u010domu konkr\u00e9tne sa teda v Trnave venuje\u0161?<\/span><\/strong><\/p>\n

Vo v\u0161eobecnosti sa u\u017e cez 10 rokov venujem tr\u00e9novaniu, pri\u010dom v Trnave m\u00e1me gym Different Athletics Trnava. Okrem skupinov\u00fdch tr\u00e9ningov, kde n\u00e1m chodia naozaj r\u00f4znorod\u00ed \u013eudia, od mlad\u00fdch po star\u0161\u00edch, realizujeme aj cvi\u010denia pre deti<\/a> od 5 rokov. V poslednej dobe som sa za\u010dal tie\u017e venova\u0165 star\u0161\u00edm seniorom od 60 rokov. V r\u00e1mci gymu m\u00e1me aj \u0161portov\u00e9 kluby futbalistov a volejbalistiek a vrcholov\u00fdch \u0161portovcov a CrossFi\u0165\u00e1kov. Celkovo rob\u00edme v\u0161etko okolo zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a venujeme sa aj strave – nastavujeme \u013eu\u010fom jed\u00e1lni\u010dky a rob\u00edme premeny. M\u00e1me tie\u017e dobr\u00e9ho fyzioterapeuta, s ktor\u00fdm rie\u0161ime \u013eud\u00ed po zraneniach a s problematick\u00fdmi chrbtami. Z\u00e1ber n\u00e1\u0161ho gymu je tak dostato\u010dne \u0161irok\u00fd.<\/p>\n

Stara\u0165 sa o druh\u00fdch, sprostredkov\u00e1va\u0165 im svoje sk\u00fasenosti a pom\u00e1ha\u0165 im dosahova\u0165 osobn\u00e9 ciele je mimoriadne zasl\u00fa\u017eilou \u010dinnos\u0165ou. Ako si sa vlastne dostal k tr\u00e9nerstvu?<\/span><\/p>\n

Odmali\u010dka som \u0161portoval, vystriedal som r\u00f4zne \u0161porty a skon\u010dil som pri futbale, ktor\u00fd som hr\u00e1val v Trnave aj v Bratislave. Popri tom som \u0161tudoval na vysokej \u0161kole FTV\u0160 v Bratislave, odbor kondi\u010dn\u00e9 tr\u00e9nerstvo<\/a>. U\u017e po\u010das \u0161koly som za\u010dal ako tr\u00e9ner tr\u00e9nova\u0165 \u013eud\u00ed a viac som sa tomu venoval. T\u00fdm, \u017ee som cel\u00fd \u017eivot \u0161portoval, som pri tom v podstate aj skon\u010dil. Nesk\u00f4r som popri \u0161t\u00fadiu za\u010dal pracova\u0165 aj vo fitku, kde vlastne od\u0161tartovala moja kari\u00e9ra.<\/p>\n

\"Tr\u00e9ner

Tr\u00e9ner Radovan Erent (dole v \u010dervenom tri\u010dku) v gyme. Zdroj: Different Athletics Trnava<\/p><\/div>\n

O Different Athletics Trnava<\/h3>\n

Ako sme u\u017e viackr\u00e1t spomenuli, si zakladate\u013eom trnavsk\u00e9ho gymu Different Athletics Trnava. Ako vyzerala cesta za otvoren\u00edm tak\u00e9hoto centra?<\/span><\/p>\n

Cesta za otvoren\u00edm gymu bola celkom zauj\u00edmav\u00e1. U\u017e po\u010das m\u00f4jho spom\u00ednan\u00e9ho tr\u00e9novania vo fitku som \u0161pekuloval a sk\u00fa\u0161al r\u00f4zne funk\u010dn\u00e9 veci. Potom ma jedna dvojica kamar\u00e1tov oslovila, \u010di by som im dal CrossFit tr\u00e9ning. Vtedy som e\u0161te ani poriadne nevedel, \u010do to je, no s\u00fahlasil som. Av\u0161ak, funk\u010dn\u00e9 tr\u00e9ningy som ako tr\u00e9ner robil u\u017e predt\u00fdm. Za\u010dal som s nimi vonku mimo fitka a tr\u00e9noval som p\u00e1r diev\u010dat. Na tr\u00e9ningy mi nesk\u00f4r za\u010dalo chodi\u0165 viac a viac \u013eud\u00ed. Pri\u0161la v\u0161ak zima a \u013eudia nevedeli, \u010do bud\u00fa robi\u0165. Prenajal som si preto priestory a asi o rok \u010di dva som za\u010dal h\u013eada\u0165 nie\u010do v\u00e4\u010d\u0161ie pre norm\u00e1lny gym. Dnes sme tu, m\u00e1me gym u\u017e ve\u013emi dlho a ja zase \u0161pekulujem nad nie\u010d\u00edm v\u00e4\u010d\u0161\u00edm.<\/p>\n

Va\u0161i fan\u00fa\u0161ikovia dost\u00e1vaj\u00fa v\u0161etky potrebn\u00e9 inform\u00e1cie o fungovan\u00ed a chode gymu prostredn\u00edctvom Facebook skupiny<\/strong><\/a>. Ak\u00e9 vekov\u00e9 kateg\u00f3rie ale nav\u0161tevuj\u00fa Different Athletics Trnava a \u010do v\u0161etko m\u00f4\u017eu na va\u0161ich tr\u00e9ningoch robi\u0165\/za\u017ei\u0165?<\/span><\/p>\n

Ako som u\u017e spom\u00ednal, m\u00e1me ve\u013emi \u0161irok\u00fd z\u00e1ber, ke\u010f\u017ee realizujeme tr\u00e9ningy od 5 rokov, pri\u010dom horn\u00e1 hranica nie je stanoven\u00e1. N\u00e1\u0161 najstar\u0161\u00ed atl\u00e9t m\u00e1 69 rokov. Poskytujeme teda slu\u017eby skuto\u010dne \u0161irokej skupine. Okrem n\u00e1\u0161ho klasick\u00e9ho programingu m\u00e1me programing pre v\u00fdkonnostn\u00fdch a elitn\u00fdch atl\u00e9tov, ktor\u00ed chodia na r\u00f4zne s\u00fa\u0165a\u017ee. \u010ealej pracujeme s klubmi a rob\u00edme spar\u0165ansk\u00e9 tr\u00e9ningy \u010di premeny.<\/p>\n

Kto vlastne vedie tr\u00e9ningy, resp. ako to u v\u00e1s funguje? Si na v\u0161etko s\u00e1m alebo m\u00e1\u0161 nejak\u00fdch pomocn\u00edkov?<\/span><\/p>\n

Ke\u010f som za\u010d\u00ednal a otv\u00e1ral som gym, tak si pam\u00e4t\u00e1m, \u017ee pribli\u017ene rok som to \u0165ahal ako tr\u00e9ner ka\u017ed\u00fd jeden de\u0148 cel\u00e9 \u00faplne s\u00e1m, pri\u010dom som tam bol od r\u00e1na do ve\u010dera. Dnes m\u00e1m u\u017e ve\u013emi dobr\u00fd t\u00edm tr\u00e9nerov, na ktor\u00fdch som hrd\u00fd. Z h\u013eadiska odbornosti, sk\u00fasenosti a po \u013eudskej str\u00e1nke som aktu\u00e1lne som ve\u013emi spokojn\u00fd. Tr\u00e9neri sa chc\u00fa st\u00e1le pos\u00fava\u0165 a postupne napredujeme.<\/p>\n

Ned\u00e1 mi to nesp\u00fdta\u0165 sa. Ako vznikol n\u00e1zov gymu Different Athletics Trnava? Zohralo svoju \u00falohu v tomto pr\u00edpade aj tvoje priezvisko?<\/span><\/p>\n

N\u00e1zov Different je pre n\u00e1s ve\u013emi trefn\u00fd, preto\u017ee sme naozaj in\u00ed. Napr\u00edklad, doteraz nem\u00e1me ani webov\u00fa str\u00e1nku a aj napriek tomu sme mimoriadne \u00faspe\u0161n\u00ed. Prv\u00e9 dva roky sme v\u0161ak ani nemali n\u00e1zov. Ka\u017edop\u00e1dne, n\u00e1zov Different m\u00e1 nie\u010do spolo\u010dn\u00e9 s moj\u00edm priezviskom, preto\u017ee sa vol\u00e1m Radovan Erent. Ke\u010f\u017ee sme boli od na\u0161ich za\u010diatkov in\u00ed a pasovalo to k sebe, tak som chcel \u00eds\u0165 svojou cestou a tvori\u0165 vlastn\u00fa zna\u010dku.<\/p>\n

\"Tr\u00e9ner

Tr\u00e9ner Radovan Erent ako predn\u00e1\u0161aj\u00faci. Zdroj: Different Athletics Trnava<\/p><\/div>\n

O chudnut\u00ed a zdravom \u017eivotnom \u0161t\u00fdle<\/h3>\n

Z n\u00e1zvu n\u00e1\u0161ho webu m\u00f4\u017ee\u0161 vy\u010d\u00edta\u0165, \u017ee s\u00fa n\u00e1m bl\u00edzke aj t\u00e9my o chudnut\u00ed. Je CrossFit, resp. Different Athletics Trnava vo v\u0161eobecnosti, vhodn\u00fdm sp\u00f4sobom, ako sa pok\u00fasi\u0165 o schudnutie<\/a>?<\/span><\/p>\n

\u010co sa t\u00fdka chudnutia, mus\u00edm sa prizna\u0165, \u017ee som nebol a\u017e tak\u00fdm odborn\u00edkom na stravu. Posledn\u00e9 dva roky som v\u0161ak na tom naozaj zapracoval a teraz poskytujeme \u013eu\u010fom jeden z na\u0161ich najlep\u0161\u00edch programov, ktor\u00fdm je premena. V r\u00e1mci tohto programu nastavujeme komplet jed\u00e1lni\u010dek na mieru. S\u00fa to trojmesa\u010dn\u00e9, polro\u010dn\u00e9 alebo ro\u010dn\u00e9 premeny. Ka\u017ed\u00fd mesiac rob\u00edme merania a realizujeme tie\u017e predn\u00e1\u0161ky, kde vzdel\u00e1vame \u013eud\u00ed o v\u00fd\u017eive. M\u00e1me v\u00fdborn\u00e9 v\u00fdsledky a ve\u013emi ve\u013ea \u00faspe\u0161n\u00fdch z\u00e1kazn\u00edkov, ktor\u00fdm pomohla na\u0161a premena.<\/p>\n

Mo\u017eno mi d\u00e1\u0161 za pravdu, ke\u010f poviem, \u017ee slovn\u00e9 spojenie zdrav\u00fdm \u017eivotn\u00fd \u0161t\u00fdl predstavuje v s\u00fa\u010dasnosti ak\u00fdsi celosvetov\u00fd trend. \u010co si pod t\u00fdmto pojmom predstavuje\u0161 ty?<\/span><\/p>\n

Ja si pod t\u00fdm predstavujem takzvan\u00e9 \u0161tyri z\u00e1kladn\u00e9 piliere – sp\u00e1nok, strava, pohyb a hlava (ment\u00e1lny aspekt). Ka\u017ed\u00e1 z t\u00fdch oblast\u00ed je ve\u013emi d\u00f4le\u017eit\u00e1 a t\u00e1to hierarchia takto skuto\u010dne pasuje.<\/p>\n

Ke\u010f\u017ee d\u00f4le\u017eitou s\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je aj strava, ako by mal pod\u013ea teba vyzera\u0165 jed\u00e1lni\u010dek niekoho, kto sa chce zdravo stravova\u0165?<\/span><\/p>\n

Z\u00e1le\u017e\u00ed to predov\u0161etk\u00fdm na individu\u00e1lnych po\u017eiadavk\u00e1ch. Av\u0161ak, ur\u010dite by to malo by\u0165 postaven\u00e9 na ve\u013ea lok\u00e1lnej zelenine, ovoc\u00ed, orechoch, semen\u00e1ch a kvalitn\u00fdch zdrojoch bielkov\u00edn. Vieme, \u017ee v dne\u0161nej dobe by \u017eivo\u010d\u00ed\u0161na bielkovina nemala by\u0165 a\u017e tak vysoko a treba s t\u00fdm rozumne nar\u00e1ba\u0165. Percentu\u00e1lne zast\u00fapenie makronutrientov v strave by malo by\u0165 pod\u013ea najv\u00e4\u010d\u0161\u00edch odborn\u00edkov od 10 do 15 % bielkoviny, 50 % sacharidy a 40% tuky. Z\u00e1le\u017e\u00ed to v\u0161ak od toho, kto \u010do potrebuje. Napr\u00edklad, v\u00fdkonnostn\u00ed \u0161portovci musia \u00eds\u0165 s bielkovinou vy\u0161\u0161ie.<\/p>\n

\"\"

Tr\u00e9ner Radovan Erent s Ninou Ladvenicovou a Mat\u00fa\u0161om Ko\u010darom. Zdroj: Different Athletics Trnava<\/p><\/div>\n

O Nine a Mat\u00fa\u0161ovi<\/h3>\n

Different Athletics Trnava nav\u0161tevuj\u00fa aj dva mlad\u00e9 slovensk\u00e9 talenty celosvetovej CrossFit sc\u00e9ny \u2013 Nina Ladvenicov\u00e1 a Mat\u00fa\u0161 Ko\u010dar. Predpoklad\u00e1m, \u017ee m\u00e1\u0161 k tejto t\u00e9me ur\u010dite \u010do-to poveda\u0165. Ako by si ich teda charakterizoval a ak\u00e9 zauj\u00edmavosti by si n\u00e1m o nich prezradil?<\/span><\/p>\n

Tak o Ninke a Mat\u00fa\u0161ovi m\u00f4\u017eem hovori\u0165 len dobr\u00e9 veci. Najsk\u00f4r som za\u010dal spolupracova\u0165 s Ninkou<\/a>, ktor\u00e1 za mnou pri\u0161la ako mal\u00e9 diev\u010datko. Mala za sebou naozaj tvrd\u00e9 tr\u00e9ningov\u00e9 met\u00f3dy z gymnastiky a bola ve\u013emi dobrou atl\u00e9tkou. Uk\u00e1zal som jej CrossFit a funk\u010dn\u00fd tr\u00e9ning, bola ve\u013emi \u0161ikovn\u00e1 a i\u0161la st\u00e1le hore. Obi\u0161li sme nejak\u00e9 slovensk\u00e9 a zahrani\u010dn\u00e9 s\u00fa\u0165a\u017ee, kde dominovala. Tak sme sa rozhodli vysk\u00fa\u0161a\u0165 kvalifik\u00e1ciu na CrossFit Games, kde sa kvalifikovala z 2. miesta a bola v\u00f4bec prvou Slovenkou, ktorej sa to podarilo. Ninka je naozaj ve\u013ek\u00fd dr\u00ed\u010d a ma za sebou ve\u013ea roboty. \u010co sa t\u00fdka Mat\u00fa\u0161a<\/a>, tak mi ho poslal jeden kamar\u00e1t a bolo to s n\u00edm ove\u013ea r\u00fdchlej\u0161ie. Mal dobr\u00fd z\u00e1klad z juda, bol na tom ve\u013emi dobre geneticky aj ment\u00e1lne a behom roka sa z neho stala ve\u013ek\u00e1 hviezda – priniesol domov medailu z CrossFit Games.<\/p>\n

\"\"

Tr\u00e9ner Radovan Erent s Mat\u00fa\u0161om Ko\u010darom. Zdroj: Different Athletics Trnava<\/p><\/div>\n

CrossFit nie je \u013eahk\u00fd \u0161port a je v \u0148om naozaj potrebn\u00e1 ve\u013ek\u00e1 obeta. Ka\u017ed\u00fd vrcholov\u00fd \u0161port so sebou prin\u00e1\u0161a tvrd\u00fa pr\u00e1cu a tr\u00e9ningy bolia. Oni dvaja skuto\u010dne patria medzi absol\u00fatnu svetov\u00fa elitu a to nie\u010do stoj\u00ed. Nie je to len tak zadarmo. Samozrejme, maj\u00fa danosti a predpoklady, ale vyzdvihol by som na nich, \u017ee na sebe ve\u013emi dobre pracovali a st\u00e1le pracuj\u00fa, aby boli tam, kde s\u00fa. Tak\u017ee klob\u00fak dole, \u017ee to dok\u00e1zali v tak mladom veku. Mysl\u00edm, \u017ee ich \u010dak\u00e1 svetl\u00e1 bud\u00facnos\u0165.<\/p>\n

Zop\u00e1r piko\u0161iek z Different Athletics Trnava<\/h3>\n

Mat\u00fa\u0161 je tak\u00fd flegmo\u0161, \u201eeasy peasy\u201c, ve\u013emi sa nepon\u00e1h\u013ea. Ve\u013eakr\u00e1t m\u00e1 medzi s\u00e9riami ve\u013emi dlh\u00e9 pauzy. Na druhej strane, Ninka to niekedy ve\u013emi pre\u017e\u00edvala, ale vekom ide zase hore. Dalo by sa poveda\u0165, \u017ee s\u00fa v tomto pomerne rozdielni. Ninka bola pre m\u0148a ako tak\u00e1 prv\u00e1 dc\u00e9ra a naozaj som si toho s \u0148ou pre\u0161iel ve\u013ea. Ve\u013ea sme toho pre\u017eili a ve\u013ea som sa pri nej aj nau\u010dil do bud\u00facnosti. Okrem toho, Ninka je aj v\u00fdborn\u00e1 tr\u00e9nerka. St\u00e1le sa vzdel\u00e1va a pos\u00fava sa dopredu. Mat\u00fa\u0161ko je tie\u017e ve\u013emi \u0161ikovn\u00fd, navy\u0161e nem\u00e1 priate\u013eku. Tak\u017ee ak to \u010d\u00edtaj\u00fa nejak\u00e9 jeho fan\u00fa\u0161i\u010dky, teraz je ten spr\u00e1vny \u010das :).<\/p>\n

Z rozhovoru, ktor\u00fd som mal s nimi mo\u017enos\u0165 zrealizova\u0165, usudzujem, \u017ee oboch charakterizuje ich cie\u013eavedomos\u0165. Ak\u00e9 ciele ste si spolu stanovili na nadch\u00e1dzaj\u00face obdobie?<\/span><\/p>\n

Najbli\u017e\u0161\u00edm cie\u013eom s Ninkou je kvalifik\u00e1cia na CrossFit Games v kateg\u00f3rii teen, kde sa m\u00f4\u017ee predstavi\u0165 posledn\u00fd rok. D\u00fafam, \u017ee sa kvalifikuje, lebo minul\u00fd rok n\u00e1m to tesne u\u0161lo. Mat\u00fa\u0161 je teraz prv\u00fd rok u mu\u017eov a mus\u00edme zamaka\u0165, preto\u017ee medzi mu\u017emi je to u\u017e naozaj o inom. Tento rok bude sk\u00f4r o tom, aby zosilnel a aby sa \u010do najr\u00fdchlej\u0161ie adaptoval na ten mu\u017esk\u00fd CrossFit. Chceme absolvova\u0165 nejak\u00e9 s\u00fa\u0165a\u017ee, kde sa predstav\u00ed a nazbiera sk\u00fasenosti. Radi by sme z\u00edskali aj nejak\u00fd sponzoring.<\/p>\n

\"\"

Tr\u00e9ner Radovan Erent s Ninou Ladvenicovou. Zdroj: Different Athletics Trnava<\/p><\/div>\n

O vo\u013enom \u010dase a o fan\u00fa\u0161ikoch<\/h3>\n

Predpoklad\u00e1m, \u017ee CrossFit, cvi\u010denie, tr\u00e9ningy a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nepatria len k tvojim \u201eprofesijn\u00fdm\u201c aktivit\u00e1m, ale aj k t\u00fdm vo\u013eno-\u010dasov\u00fdm. K nie\u010domu podobn\u00e9mu mus\u00ed ma\u0165 toti\u017eto \u010dlovek bezpochyby siln\u00fd vz\u0165ah. Av\u0161ak, odhliadnuc od toho, \u010do in\u00e9 r\u00e1d rob\u00ed\u0161 vo svojom vo\u013enom \u010dase?<\/span><\/p>\n

Vo vo\u013enom \u010dase, ktor\u00e9ho nie je ve\u013ea, ke\u010f\u017ee som \u010dasto v gyme, sa sna\u017e\u00edm by\u0165 s malou dc\u00e9rkou a s rodinou. Okrem toho r\u00e1d \u0161portujem, hr\u00e1m futbal, saunujem a chod\u00edm von s kamar\u00e1tmi.<\/p>\n

Rado, e\u0161te raz ti v mene n\u00e1s v\u0161etk\u00fdch \u010fakujem za pr\u00edjemn\u00fd rozhovor. \u010co by si na z\u00e1ver odk\u00e1zal na\u0161im \u010ditate\u013eom a v\u0161etk\u00fdm n\u00e1v\u0161tevn\u00edkom a fan\u00fa\u0161ikom Different Athletics Trnava?<\/span><\/p>\n

Aj ja \u010fakujem za rozhovor. \u010citate\u013eom by som r\u00e1d odk\u00e1zal, aby sa h\u00fdbali a na\u0161li nejak\u00e9ho dobr\u00e9ho tr\u00e9nera, ktor\u00fd im porad\u00ed oh\u013eadom stravy a pohybu. Starajte sa o svoje telo, preto\u017ee to je jedin\u00e9, \u010do m\u00e1te. Starajte sa o svoje zdravie, preto\u017ee len ke\u010f budete zdrav\u00ed, m\u00f4\u017eete pom\u00e1ha\u0165 najbli\u017e\u0161\u00edm a robi\u0165 \u0161\u0165astn\u00fdmi aj in\u00fdch. V\u00f4bec to nie je o tom, aby ste chodili k n\u00e1m, ale aby ste sa h\u00fdbali. Ka\u017ed\u00fd by mal vedie\u0165 z\u00e1kladn\u00e9 veci o pohybe a o strave. Pr\u00e1ve toto je to poslanie, ktor\u00e9 by som ja r\u00e1d \u0161\u00edril. Nau\u010di\u0165 \u013eud\u00ed, ako sa o seba stara\u0165 a ako \u017ei\u0165 spr\u00e1vnym \u017eivotn\u00fdm \u0161t\u00fdlom.<\/p>\n

Zdroj obr\u00e1zkov<\/strong>: Different Athletics Trnava
\nZdroj tituln\u00e9ho obr\u00e1zka<\/strong>: bubaluscrossfit<\/p>\n

 <\/p>\n[content id=7488][\/content]\n","protected":false},"excerpt":{"rendered":"

E\u0161te v okt\u00f3bri minul\u00e9ho roka sme v\u00e1m na Schudni hravo podrobnej\u0161ie pribl\u00ed\u017eili problematiku CrossFitu, ktor\u00fd je jeho milovn\u00edkmi \u010dasto ozna\u010dovan\u00fd aj za ak\u00fdsi \u017eivotn\u00fd \u0161t\u00fdl. Pribli\u017ene o mesiac nesk\u00f4r sme si v s\u00favislosti so spom\u00ednan\u00fdm \u010dl\u00e1nkom prizvali na \u0161peci\u00e1lny dvojit\u00fd rozhovor Ninu Ladvenicov\u00fa a Mat\u00fa\u0161a Ko\u010dara. Pr\u00e1ve za \u00faspechmi t\u00fdchto mlad\u00fdch talentovan\u00fdch Slov\u00e1kov na celosvetovej […]<\/p>\n","protected":false},"author":9,"featured_media":10166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,98],"tags":[741,860,744,861,862,863,1014,724],"yoast_head":"\nRadovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava pre Schudni hravo<\/title>\n<meta name=\"description\" content=\"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava, ktor\u00fd stoj\u00ed za \u00faspechmi mlad\u00fdch talentovan\u00fdch Slov\u00e1kov na celosvetovej CrossFit sc\u00e9ne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava pre Schudni hravo\" \/>\n<meta property=\"og:description\" content=\"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava, ktor\u00fd stoj\u00ed za \u00faspechmi mlad\u00fdch talentovan\u00fdch Slov\u00e1kov na celosvetovej CrossFit sc\u00e9ne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/\" \/>\n<meta property=\"og:site_name\" content=\"Top Of The World\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-18T12:48:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mgr. Patrik Putera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.bluedot.sk\/#website\",\"url\":\"https:\/\/beta.bluedot.sk\/\",\"name\":\"Top Of The World\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.bluedot.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#webpage\",\"url\":\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/\",\"name\":\"Radovan Erent \\u2013 tr\\u00e9ner z Different Athletics Trnava pre Schudni hravo\",\"isPartOf\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#primaryimage\"},\"datePublished\":\"2020-02-18T12:48:52+00:00\",\"dateModified\":\"2020-02-18T12:48:52+00:00\",\"author\":{\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2ec5fb981621643e1a4debc5ef58e9c8\"},\"description\":\"Radovan Erent \\u2013 tr\\u00e9ner z Different Athletics Trnava, ktor\\u00fd stoj\\u00ed za \\u00faspechmi mlad\\u00fdch talentovan\\u00fdch Slov\\u00e1kov na celosvetovej CrossFit sc\\u00e9ne.\",\"breadcrumb\":{\"@id\":\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beta.bluedot.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Radovan Erent \\u2013 tr\\u00e9ner z Different Athletics Trnava pre Schudni hravo\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2ec5fb981621643e1a4debc5ef58e9c8\",\"name\":\"Mgr. Patrik Putera\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/beta.bluedot.sk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/570bfc42a17a5dcf20eb34a2dc98a0d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/570bfc42a17a5dcf20eb34a2dc98a0d0?s=96&d=mm&r=g\",\"caption\":\"Mgr. Patrik Putera\"},\"url\":\"https:\/\/beta.bluedot.sk\/?author=9\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava pre Schudni hravo","description":"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava, ktor\u00fd stoj\u00ed za \u00faspechmi mlad\u00fdch talentovan\u00fdch Slov\u00e1kov na celosvetovej CrossFit sc\u00e9ne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/","og_locale":"en_US","og_type":"article","og_title":"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava pre Schudni hravo","og_description":"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava, ktor\u00fd stoj\u00ed za \u00faspechmi mlad\u00fdch talentovan\u00fdch Slov\u00e1kov na celosvetovej CrossFit sc\u00e9ne.","og_url":"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/","og_site_name":"Top Of The World","article_published_time":"2020-02-18T12:48:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mgr. Patrik Putera","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/beta.bluedot.sk\/#website","url":"https:\/\/beta.bluedot.sk\/","name":"Top Of The World","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.bluedot.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#primaryimage","inLanguage":"en-US","url":"","contentUrl":""},{"@type":"WebPage","@id":"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#webpage","url":"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/","name":"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava pre Schudni hravo","isPartOf":{"@id":"https:\/\/beta.bluedot.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#primaryimage"},"datePublished":"2020-02-18T12:48:52+00:00","dateModified":"2020-02-18T12:48:52+00:00","author":{"@id":"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2ec5fb981621643e1a4debc5ef58e9c8"},"description":"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava, ktor\u00fd stoj\u00ed za \u00faspechmi mlad\u00fdch talentovan\u00fdch Slov\u00e1kov na celosvetovej CrossFit sc\u00e9ne.","breadcrumb":{"@id":"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/schudnihravo.sk\/radovan-erent-trener-z-different-athletics-trnava-pre-schudni-hravo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beta.bluedot.sk\/"},{"@type":"ListItem","position":2,"name":"Radovan Erent \u2013 tr\u00e9ner z Different Athletics Trnava pre Schudni hravo"}]},{"@type":"Person","@id":"https:\/\/beta.bluedot.sk\/#\/schema\/person\/2ec5fb981621643e1a4debc5ef58e9c8","name":"Mgr. Patrik Putera","image":{"@type":"ImageObject","@id":"https:\/\/beta.bluedot.sk\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/570bfc42a17a5dcf20eb34a2dc98a0d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/570bfc42a17a5dcf20eb34a2dc98a0d0?s=96&d=mm&r=g","caption":"Mgr. Patrik Putera"},"url":"https:\/\/beta.bluedot.sk\/?author=9"}]}},"_links":{"self":[{"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/posts\/10161"}],"collection":[{"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10161"}],"version-history":[{"count":0,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/posts\/10161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=\/wp\/v2\/media\/10166"}],"wp:attachment":[{"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.bluedot.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}